Sun

Mon
2 YMCA Closed Today for Labor Day

Tue
3 5:15 Lower Body 9:00 Power Pump 10:00 Chair Aerobics

Wed
4 5:15 Cycle 8:15 Spin/Cycle 9:00 ZUMBA 10:00 Water Aerobics 10:00 Yoga 11 5:15 Cycle
8:15 Spin/Cycle 9:00 ZUMBA 10:00 Water Aerobics 10:00 Yoga (45 mins

Thu
5 5:15 Upper Body 9:00 Power Pump 10:00 Chair Aerobics

Fri
6 5:15 Cycle 8:15 Spin/Cycle 9:00 Easy Tone 10:00 Water Aerobics 10:00 Yoga 13 5:15 Cycle 8:15 Spin/Cycle 9:00 No Tone 10:00 Water Aerobics 10:00 No Yoga 20 5:15 Cycle 8:15 Spin Cycle 9:00 Easy Tone 10:00 Water Aerobics 10:00 Pilates 27 5:15 Cycle 8:15 Spin/cycle 9:00 Easy Tone 10:00 Water Aerobics 10:00 Yoga

Sat
7 8:45 R.I.P.P.E.D 9:45 ZUMBA

9 5:15 Cycle 8:15 Spin/Cycle 9:00 ZUMBA 10:00 Water Aerobics 10:00 Easy Tone 16 5:15 Cycle 8:15 Spin/Cycle 9:00 ZUMBA 10:00 Water Aerobics 10:00 Easy Tone 23 5:15 Cycle 8:15 Spin/Cycle 9:00 ZUMBA 10:00 Water Aerobics 10:00 Easy Tone 30 5:15 Cycle 8:15 Spin/Cycle 9:00 ZUMBA 10:00 Water Aerobics 10:00 Easy Tone

10 5:15 Lower Body 9:00 Power Pump 10:00 Chair Aerobics

12 5:15 Upper Body 9:00 Power Pump 10:00 Chair Aerobics

14 8:45 R.I.P.P.E.D 9:45 ZUMBA

today) 17 5:15 Lower Body 9:00 Power Pump 10:00 Chair Aerobics 18 5:15 Cycle 8:15 Spin/Cycle 9:00 ZUMBA 10:00 Water Aerobics 10:00 Yoga 25 5:15 Cycle 8:15 Spin/Cycle 9:00 ZUMBA 10:00 Water Aerobics 10:00 Yoga 19 5:15 Upper Body 9:00 Power Pump 10:00 Chair Aerobics

15

21 8:45 R.I.P.P.E.D 9:45 ZUMBA

22

24 5:15 Lower Body 9:00 Power Pump 10:00 Chair Aerobics

26 5:15 Upper Body 9:00 Power Pump 10:00 Chair Aerobics

28 8:45 R.I.P.P.E.D 9:45 ZUMBA

29

Mon
2 YMCA closed for Labor Day

Tue
3 4:30 Power Pump 5:30 Line Dance 7:00 Yoga

Wed
4 5:30 Spin/Cycle 5:30 ZUMBA 6:30 Instructors Choice

Thu
5 4:30 Power Pump 5:30 R.I.P.P.E.D 7:00 Yoga

Class Description
Indoor Cycling & SPINNING will take place on the 2nd floor, beside the Wt Machine Room. An instructor will lead you the class in different variations and drills on the bikes. The class is limited to 11 participants. Power Pump- is a group weight workout. The class is limited to the first 19 participants. The class will use 3lb barbells. 2.5, 5 and 10 lb plates can be added. Total Body Workout Chair Aerobics The majority of the class will be done seated in the chair. A great beginner class, participants will do a cardio workout, toning and stretching. Yoga These classes will meet in the group exercise room. The participants will work on breathing, stretching, toning and relaxation. Being barefoot is the preferred shoe. Regular mats will be available to use during class. ZUMBA-This class is the hottest class today. This class combines Latin Dance moves Salsa, Merenque, Reggaton, and Cumbia. The class is an upbeat class for all ages. Easy Tone/Stretch - Toning with weights and stretching. And ext45 minute class that is appropriate for all ages. RIPPED-Combines resistance, intervals, power, plyometrics, endurance, and diet. Intro Pilates Mat Work-30 minute class. Concentrates on core strength, , increase overall flexibility and breathing. Fu6ion Fit a 30 minute non-stop athletic base workout by fusing together several formats of fitness into one workout! (additional classes will be added in October) Turbo Kick-The unique Turbo Kick movement patterns, combinations and techniques work together to give the ultimate cardiovascular workout.! Turbo Kick allows participants of any fitness level to participate and custom tailor their workouts. ZUMBA Kid & ZUMBA Kid Jr. are designed for kids 46/7-11. to combine movement, music and community in a class for children ***We welcome you to join any class at any time! All classes will be multilevel classes. Geared to all fitness levels.

9 5:15 p.m. 7:30 p.m. Annual Campaign Grand Slam*** Non Y members welcome! $5.00 donation 16 5:00 Fit Fusion* 5:30 Cycle/Spin 5:30 ZUMBA 6:30 R.I.P.P.E.D

10 4:30 Power Pump 5:30 Line Dance 7:00 Yoga

11 5:30 Spin/Cycle 5:30 ZUMBA 6:30 Turbo Kick*

12 4:30 Power Pump 5:30 Turbo Kick* 7:00 Yoga

17 4:30 Power Pump 5:30 Line Dance 7:00 Yoga

18 5:30 Spin/Cycle 5:30 ZUMBA 6:30 Turbo Kick*

19 4:30 Power Pump 5:30 Turbo Kick* 7:00 Yoga

23 5:00 Fit Fusion* 5:30 Cycle/Spin 5:30 ZUMBA 6:30 R.I.P.P.E.D

24 4:30 Power Pump 5:30 Line Dance 7:00 Yoga

25 5:30 Spin/Cycle 5:30 ZUMBA 6:30 Turbo Kick*

26 4:30 Power Pump 5:30 Turbo Kick 6:30 Welcome Fall ZUMBA Kids Party 7:00 Yoga

30 5:00 Fit Fusion* 5:30 Cycle/Spin 5:30 ZUMBA 6:30 R.I.P.P.E.D

*** A sample of all of

* New Class

fall classes and an intro to our new ones! Sign up at the front desk! All donation go to our Annual Campaign!