1.

Akapulko (Cassia alata) also known as bayabas-bayabasan and ringworm bush in English, this herbal medicine is used to treat ringworms and skin fungal infections. Benefits & Treatment of Akapulko:

2. Ampalaya (Momordicacharantia) known as bitter gourd or bitter melon in English, it most known as a treatment of diabetes (diabetes mellitus), for the noninsulin dependent patients. Herbal Benefits of Ampalaya:

headache, and rheumatism.

Decoction of the bawang bulbs and leaves are used as treatment for fever. For nasal congestion, steam and inhale: vinegar, chopped garlic, and water.

External Use: Treatment of skin diseases: Tinea infections, insect bites, ringworms, eczema, scabies and itchiness. Mouthwash in stomatitis Internal use: Expectorant for bronchitis and dyspnoea Alleviation of asthma symptoms Used as diuretic and purgative

For cough & fever As a laxative to expel intestinal parasites and other stomach problems Preparation & Use:

Good for rheumatism and gout And diseases of the spleen and liver Aids in lowering blood sugar levels Helps in lowering blood pressure Relives headaches Disinfects and heals wounds & burns Can be used as a cough & fever remedy Treatment of intestinal worms, diarrhea Helps prevent some types of cancer Enhances immune system to fight infection For treatment of hemorrhoids Is an antioxidant and para siticide Is antibacterial and antipyretic For coughs, fever, worms, diarrhea, diabetes, juice Ampalaya leaves and drink a spoonful daily. For other ailments, the fruit and leaves can both be juiced and taken orally. For headaches wounds, burns and skin diseases, apply warmed leaves to afflicted area. Powdered leaves, and the root decoction, may be used as stringent and applied to treat hemorrhoids.

4. Bayabas (Psidiumguajava) guava in English. It is primarily used as an antiseptic, to disinfect wounds. Also, it can be used as a mouth wash to treat tooth decay and gum infection. Uses of Bayabas :

Antiseptic, astringent & anthelminthic Kills bacteria, fungi and ameba Used to treat diarrhea, nosebleeding For Hypertension, diabetes and Asthma Promotes menstruation The fresh leaves are used to facilitate the healing of wounds and cuts. A decoction (boiling in water) or infusion of fresh leaves can be used for wound cleaning to prevent infection. Bayabas is also effective for toothaches.

For external use, pound the leaves of the Akapulko plant, squeeze the juice and apply on affected areas. As the expectorant for bronchitis and dyspnoea, drink decoction (soak and boil for 10 to 15 minutes) of Akapulko leaves. The same preparation may be used as a mouthwash, stringent, and wash for eczema. As laxative, cut the plant parts (roots, flowers, and the leaves) into a manageable size then prepare a decoction Note: The decoction looses its potency if not used for a long time. Dispose leftovers after one day. The pounded leaves of Akapulko has purgative functions, specifically against ringworms.

Preparation & Use of Ampalaya:

Note: Bayabas can cause constipation when consumed in excess. Preparation:

Boil one cup of Bayabas leaves in three cups of water for 8 to 10 minutes. Let cool. Use decoction as mouthwash, gargle. Use as wound disinfectant - wash affected areas with the decoction of leaves 2 to 3 times a day. Fresh leaves may be applied to the wound directly for faster healing. For toothaches, chew the leaves in your mouth. For diarrhea, boil the chopped leaves for 15 minutes in water, and strain. Let cool, and drink a cup every three to four hours.

Note: A strong decoction of Akapulko leaves is an abortifacient. Pregnant women should not take decoction of the leaves or any part of this plant.

Internal parasites are proven to be expelled when the ampalaya juice, made from its leaves, is extracted. The ampalayajuice, and grounded seeds is to be taken one spoonful thrice a day, which also treats diarrhea, dysentery, and chronic colitis. 3. Bawang (Allium sativum) popularly known as garlic, it mainly reduces cholesterol in the blood and hence, helps control blood pressure. Health Benefits of Bawang-Garlic:

To stop nosebleed, densely roll Bayabas leaves, then place in the nostril cavities. 5. Lagundi (Vitexnegundo) known in English as the 5-leaved chaste tree. Its main use is for the relief of coughs and asthma. Herbal Benefits of Lagundi:

Good for the heart Helps lower bad cholesterol levels (LDL) Aids in lowering blood pressure Remedy for arteriosclerosis May help prevent certain types of cancer Boosts immune system to fight infection With antioxidant properties Cough and cold remedy Relives sore throat, toothache Aids in the treatment of tuberculosis Helps relieve rheumatism pain With anticoagulant properties

Relief of asthma & pharyngitis Recommended relief of rheumatism, dyspepsia, boils, diarrhea Treatment of cough, colds, fever and flu and other bronchopulmonary disorders Alleviate symptoms of Chicken Pox Removal of worms, and boils

Preparation & Use: Boil half cup of chopped fresh or dried leaves in 2 cups of water for 10 to 15 minutes. Drink half cup three times a day. For skin diseases or disorders, apply the decoction of leaves and roots directly on skin. The root is specially good for treating dyspepsia, worms, boils, colic and rheumatism.

Preparation of Bawang-Garlic: For disinfecting wound, crush and juice the garlic bulb and apply. You may cover the afflicted area with a gauze and bandage. For sore throat and toothache, peal the skin and chew. Swallow the juice. Cloves of garlic may be crushed and applied to affected areas to reduce the pain caused by arthritis, toothache,

6. Niyog-niyogan (Quisqualisindica L.) is a vine known as Chinese honey suckle. It is effective in the elimination of intestinal worms, particularly the Ascaris and Trichina. Only the dried matured seeds are medicinal -crack and ingest the dried seeds two hours after eating (5 to 7 seeds for children & 8 to 10 seeds for adults). If one dose does not eliminate the worms, wait a week before repeating the dose. Benefits & Treatment of Niyog-Niyogan: these are taken to rid people of parasitic worms. Some also use these to help alleviate coughs and diarrhea. Medical experts, advice patients to consult their doctors as improper dosing may cause hiccups. Niyogniyogans leaves are used to cure body pains by placing them on specific problematic areas of the body. Compound decoctions of the leaves of niyog-niyogan are used in India to alleviate flatulence. Preparation & Use: Seeds of niyog-niyogan can be taken as an anthelmintic. These are eaten raw two hours before the patients last meal of the day. Adults may take 10 seeds while children 4 to 7 years of age may eat up to four seeds only. Children from ages 8 to 9 may take six seeds and seven seeds may be eaten by children 10 to 12 years old. Decoctions of its roots are also sometimes used as a remedy for rheumatism while its fruits are used as an effective way to relieve toothaches. 7. Sambong (Blumeabalsamifera)- English name: Blumeacamphora. A diuretic that helps in the excretion of urinary stones. It can also be used as an edema. Health Benefits of Sambong:

Dysentery Diarrhea or Loose Bowel Movement (LBM) Mouth gargle Body cleanser/wash Thoroughly wash the leaves of tsaanggubat in running water. Chop to a desirable size and boil 1 cup of chopped leaves in 2 cups of water. Boil in low heat for 15 to 20 minutes and drain. Take a cupful every 4 hours for diarrhea, gastroenteritis and stomach pains. Gargle for stronger teeth and prevent cavities. Drink as tea daily for general good health.

Preparation & Use:

9. UlasimangBato (Peperomiapellucida) also known as pansit-pansitan it is effective in fighting arthritis and gout. The leaves can be eaten fresh (about a cupful) as salad or like tea. For the decoction, boil a cup of clean chopped leaves in 2 cups of water. Boil for 15 to 20 minutes. Strain, let cool and drink a cup after meals (3 times day). Pansit-pansitan is used as an herbal medicine for the treatment of:

Arthritis Gout Skin boils, abscesses, pimples Headache Abdominal pains

Good as a diuretic agent Effective in the dissolving kidney stones Aids in treating hypertension & rheumatism Treatment of colds & fever Anti-diarrheic properties Anti-gastralgic properties Helps remove worms, boils Relief of stomach pains Treats dysentery, sore throat A decoction (boil in water) of Sambong leaves as like tea and drink a glass 3 or 4 times a day. The leaves can also be crushed or pounded and mixed with coconut oil. For headaches, apply crushed and pounded leaves on forehead and temples. Decoction of leaves is used as sponge bath. Decoction of the roots, on the other hand, is to be taken in as cure for fever.

kidney problems 10. Yerba Buena (Clinopodiumdouglasii) commonly known as Peppermint, this vine is used as an analgesic to relive body aches and pain. It can be taken internally as a decoction or externally by pounding the leaves and applied directly on the afflicted area Yerba Buena may be used to treat: Arthritis Head aches Tooth aches Mouth wash Relief of intestinal gas Stomach aches Indigestion Drink as tea for general good health.

Preparation & Use:

Preparation & Use: Wash fresh Yerba Buena leaves in running water. Chop to size for dried leaves, crush) and boil 2 teaspoons of leaves in a glass of water. Boil in medium heat for 15 to 20 minutes. As analgesic, take a cupful every 3 hours.

8. TsaangGubat (Ehretiamicrophylla Lam.) Prepared like tea, this herbal medicine is effective in treating intestinal motility and also used as a mouth wash since the leaves of this shrub has high fluoride content. Health Benefits of TsaangGubat:

For tooth aches, pound the fresh leaves, squeeze juice out and apply on a cotton ball then bite on to the aching tooth. Yerba buena leaves may be heated over fire and placed over the forehead for headaches.

Stomach pains Gastroenteritis Intestinal motility

Essential Newborn Care: The DOH/WHO Protocol Maria Asuncion Silvestre, FAAP Consultant, Essential Newborn Care 4 March 2010 What Immediate Newborn Care Practices will save lives? Time Band: At perineal bulging prepare for the delivery Check temperature of the delivery room 25 - 28 o C Free of air drafts Notify appropriate staff Arrange needed supplies in linear fashion Check resuscitation equipment Wash hands with clean water and soap Double glove just before delivery 4 Core steps of Essential Newborn Care Immediate and thorough drying Early skin-to-skin contact Properly timed cord clamping Non-separation of the newborn and mother for early initiation of breastfeeding Time Band: Within 1st 30 secs. Immediate, thorough drying Call out the time of birth Dry the newborn thoroughly for at least 30 seconds Wipe the eyes, face, head, front and back, arms and legs Remove the wet cloth Time Band: Within 1st 30 secs. Immediate and thorough drying Do a quick check of breathing while drying Notes: During the 1st secs: Do not ventilate unless the baby is floppy/limp and not breathing Do not suction unless the mouth/nose are blocked with secretions or other material Time Band: 0-3 mins. Immediate, thorough drying Notes: Do not wipe off vernix Do not bathe the newborn Do not do footprinting No slapping No hanging upside - down No squeezing of chest Time Band: After 30 secs of drying, Early skinto-skin contact If newborn is breathing or crying: Position the newborn prone on the mothers abdomen or chest Cover the newborns back with a dry blanket Cover the newborns head with a bonnetTme Notes: Avoid any manipulation, e.g. routine suctioning that may cause trauma or infection Place identification band on ankle (not wrist) Skin to skin contact is doable even for cesarean section newborns Time Band: 1-3 mins properly timed cord clamping Remove the first set of gloves After the umbilical pulsations have stopped, clamp the cord using a sterile plastic clamp or tie at 2 cm from the umbilical base Clamp again at 5 cm from the base Cut the cord close to the plastic clamp Notes: Do not milk the cord towards the baby After the 1st clamp, you may strip the cord of blood before applying the 2nd clamp Cut the cord close to the plastic clamp so that there is no need for a 2nd trim Do not apply any substance onto the cord

Time Band: Within 90 mins Non Separation of Newborn from mother for Early Breastfeeding Leave the newborn in skin-to-skin contact Observe for feeding cues, including tonguing, licking, rooting Point these out to the mother and encourage her to nudge the newborn towards the breast Counsel on positioning Newborns neck is not flexed nor twisted Newborn is facing the breast Newborns body is close to mothers body Newborns whole body is supported Counsel on attachment and suckling Mouth wide open Lower lip turned outwards Babys chin touching breast Suckling is slow, deep with some pauses Notes: Minimize handling by health workers Do not give sugar water, formula or other prelacteals Do not give bottles or pacifiers Do not throw away colostrum Weighing, bathing, eye care, examinations, injections (hepatitis B, BCG) should be done after the first full breastfeed is completed Postpone washing until at least 6 hours