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Classifying your own mental condition is an almost impossible task, according to experts. But, it
is a little easier if you go about it from the positive point of view - mental health rather than
mental illness.
With the cooperation of The National Association For Mental Health, I have prepared a survey
which could be of help to you in deciding whether or not you need help.
If you score a perfect mark - you can assume that you are the lucky possessor of a balanced
personality, a mentally healthy one. Just a few NO’s may be regarded as normal. But if too many
of your answers are NO - five or more - the chances are that some degree of help is needed.
More help than a simple book can give you.
Persons who feel that self analysis is not enough, should contact their local branch of The
National Association For Mental Health for information as to where help is available. Other
places which may be contacted for information are: the state affiliate of the American Psychiatric
Association, family service agencies, state or county health departments, your own general
practitioner.
You may also find that there is available in your community one of the growing number of
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