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The following workouts indicate what exercises are recommended and for how many sets and reps. The weights that are shown are examples of what weights might be used during a typical Muscle Tech workout. You may need to change the weights to suit your present level. This is a Sample workout
DAY 1-CHEST & ABS Bench press 1x20 REPS @ 135# (WARM UP) 1X15 REPS @ 195# (WARM UP) 1X12 REPS @ 245# (WARM UP) 3X8 REPS @ 315# (6 REPS + 2 FORCED REPS)
1X12 REPS @ 75 # (WARM UP) 2X8 REPS @ 110 # (6 REPS + 2 FORCED REPS) 1 TRIPLE DROP (110#, 90#, 70#) X 6 REPS
1x15 REPS @ 135 # (WARM UP) 3 X 8 REPS @ 195 # (FAILURE) 1X TRIPLE DROP (205#,185#,135#) X 6 REPS ONE ARM ROWS
2X15 REPS @ 60# (WARM UP) 3X8 REPS @ 100# (6 REPS + 2 FORCED REPS) 1X TRIPLE DROP ( 100#,85#,70#) X 6 REPS SIDE LATERALS
2X12 REPS @ 30# (FAILURE) 1X TRIPLE DROP(30#,20#,15#) X 12 REPS BENT OVER LATERALS
2X12 REPS @ 30# (FAILURE) 1X TRIPLE DROP (30#,20#,15#) X 12 REPS BARBELL SHRUGS
3X12 REPS @ 130# (FAILURE) 1X TRIPLE DROP (130#,100#,70#) X 10 REPS LYING EZ CURL EXTENSIONS
(SUPER SETTED WITH CLOSE GRIP PRESS) 4X10 REPS @ 135# (SUPER SET WITH PRESSES)
DAY 4 LEGS
The following workouts indicate what exercises are recommended and for how many sets and reps. The weights that are shown are examples of what weights might be used during a typical Muscle Tech workout. You may need to change the weights to suit your present level. This is a Sample workout DAY 4 LEGS LEG EXSTENSIONS
2X20 REPS @ 135# (WARM UP) 2X15 REPS @ 225# 3X12 REPS @ 315# (FAILURE) LEG PRESSES
3X12 REPS @ 500# (FAILURE) 1X TRIPLE DROP (500#,350#,250#)X12 REPS LEG CURLS
3X12 REPS @ 100# (FAILURE) 1X TRIPLE DROP (100#,80#,60#)X10 REPS STIFF LEGGED DEAD LIFTS