Food Groups and Calories Report 03/12/13 - 03/12/13

Your plan is based on a default 2000 Calorie allowance.

Food Groups Target Average Eaten Status
Grains 6 ounce(s) 8 ounce(s) Over
Food Sources Tips
1. Pizza, with pepperoni, regular crust 30% of intake 1. Eat at least half of all grains as whole grains.
2. Oatmeal, regular, cooked (no salt or fat added) 25% of intake 2. Substitute whole-grain choices for refined grains in
breakfast cereals, breads, crackers, rice, and pasta.
3. Bread, white 25% of intake 3. Check the ingredient list on product labels for the words
"whole" or "whole grain" before the grain ingredient's name.
4. Cracker, cheese (Cheez-its, Cheese Nips,
Cheddar Goldfish)
14% of intake
5. Cap'n Crunch's Crunch Berries Cereal 4% of intake
6. Kit Kat 2% of intake
Whole Grains 2 3 ounce(s) 2 ounce(s) Under
Food Sources Tips
1. Oatmeal, regular, cooked (no salt or fat added) 90% of intake 1. Substitute whole-grain choices for refined grains in
breakfast cereals, breads, crackers, rice, and pasta.
2. Cap'n Crunch's Crunch Berries Cereal 10% of intake 2. Check the ingredient list on product labels for the words
"whole" or "whole grain" before the grain ingredient's name.
3. Note that foods labeled "multi-grain," "stone-ground,"
"100% wheat," or "bran" are usually not 100% whole grain
products.
Refined Grains 5 3 ounce(s) 5 ounce(s) Over
Vegetables 2 cup(s) 0 cup(s) Under
Dark Green 1 cup(s)/week 0 cup(s) Under
Red & Orange 5 cup(s)/week 0 cup(s) Under
Beans & Peas 1 cup(s)/week 0 cup(s) Under
Starchy 5 cup(s)/week 0 cup(s) Under
Other 4 cup(s)/week 0 cup(s) Under
Fruits 2 cup(s) 0 cup(s) Under
Whole Fruit No Specific Target 0 cup(s) No Specific Target
Fruit Juice No Specific Target 0 cup(s) No Specific Target
Dairy 3 cup(s) 2 cup(s) Under
Milk & Yogurt No Specific Target 1 cup(s) No Specific Target
Cheese No Specific Target 1 cup(s) No Specific Target
Protein Foods 5 ounce(s) 0 ounce(s) Under
Seafood 8 ounce(s)/week 0 ounce(s) Under
Meat, Poultry & Eggs No Specific Target 0 ounce(s) No Specific Target
Nuts, Seeds & Soy No Specific Target 0 ounce(s) No Specific Target
Oils 6 teaspoon 2 teaspoon Under
Limits Allowance Average Eaten Status
Total Calories 2000 Calories 1318 Calories Under
Empty Calories* 5 258 CaIories 422 Calories Over
Solid Fats * 291 Calories *
Added Sugars * 130 Calories *
*Calories from food components such as added sugars and solid fats that provide little nutritional value. Empty Calories are part of Total Calories.
Note: If you ate Beans & Peas and chose "Count as Protein Foods instead," they will be included in the Nuts, Seeds & Soy subgroup.