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So do you want to like things/people/yourself or dislike things/people/ yourself? Up to you! If you want to like things/people/yourself more just say it to yourself. Catch yourself when you have the negative "I don't like this or that or him or her for this and this reason" inner dialogue and tell yourself: JUST STOP IT! And replace it with "I like it here! I like her for this and this reason! I like my job etc..." So this is another inner dialogue method. And liking things/people/ yourself is vital to be relaxed, at ease and CONFIDENT!
at all because I was lacking all condence because I couldn't relax with him around and was just angry and BOUND (in other words TENSE)! However once I got away from him and noticed more and more how this played out and affected me and my state.I learned that by simply deciding I liked something or someoneI started to nd aspects of them that I likedand that made me feel more condent and good. Here is an example from my own life: I have been drinking wheat grass juice for a few years from time to time. I have always disliked the taste of it. Ok I actually hated it. But I know how good it makes me feel and how good it is for me that I kept drinking it anyway. So every time I ordered a shot I got ready for the horrible taste and when I drank it I knew exactly what I hated about it. That horrible sweet aftertaste...yuk! So one day I asked myself: If I decide I like wheat grass and the taste of it will that change anything? I went ahead and tried it. When I ordered it I said to myself stuff like: "Mmmhh.. I am looking forward to my wheat grass shot. I like wheat grass. I like the avour." And you know what? It didn't instantly become my favourite drink but what happened was that the rst time I drank it in this mindset it went down much better. The second time I started to nd aspects of the avour that I liked. That formerly horrible sweet aftertaste just became sweetness. I started to LOOK FOR evidence of why I liked it. So I rst decided to like it and then my mind and senses were looking for justication for my choice. Interesting, isn't it?
Liking or disliking is probably the most basic choice we make all the time. Many people have the illusion that they don't have a choice. But we all do. Think about it.. What we supposedly "like" and "dislike" has been formed over years into a subconscious habit that keeps reinforcing itself. When you like others and your surroundings you actually like yourself. And when you dislike others and your surroundings you actually dislike yourself. And adding to that i want to just mention that whatever you don't like in someone else is something that you don't want to admit you have in yourself! Ok before we get too deep here lets go back to the method: So ... the bottom line is "liking" works. It connects you to surroundings and yourself, makes you feel at ease and condent and relaxes you not least because it gives others a chance to like you back! If you usually dislike a lot of things or people you may feel quite a dramatic effect when this rst clicks for you. So you need to ask yourself: Do you want to stay with the habits that have developed over the years and be dominated by your subconscious patterns and attitudes? Or do you want to be one of the condent relaxed type of people and take charge of your attitude to things and people and choose how you feel about them? Honestly this is deceptively simple but hugely benecial when you have actually managed to break negative habits and see more things and more people as things and people you like. I have never read about this anywhere. Possibly because it is so basic. It is possibly the most fundamental choice we make a million times a day and because we make the "like or not like" choice so habitually it has become a subconscious habit many years ago for most of us. So to become conscious of the process is a huge rst step.
The second step will be to take control of this fundamental choice and change your habits in the way that it serves you and your happiness. Because it is so basic it is also at the root of many other aspects of our "personality" and if you can shift your habitual thinking from liking things and people and yourself lets say 50% of the time to 75% of the time you will notice amazing changes in other aspects of yourself and how people perceive and react to you.
on the subway" Sometimes I ask myself: "Why do I like it?" And I give myself loads of good reasons why. For example if I said: "I like travelling on the subway" and I ask myself: "Exactly why do I like it?" I might answer in my mind: "Because it's great for people watching. It's interesting. It's a chance to talk to girls. It makes me feel like I am around people. It's fast and convenient. It's like a cultural experience" etc etc. Are you with me? If it's a person, when you're with them look at them and say: "I like you" in your mind. If you want to really have fun with this you can play a little game in your head asking yourself: "What do I like most about this person?" or "Why do I like this person?" and you'll stimulate your mind to come up with answers that will get you into a "liking" mindset. For example: "Because they're similar to me. Because they have good style. Because they've probably done some great things in their lives. Because life is not easy and they are a decent human being. Because they look a bit sad so maybe something bad has happened to them" Whatever comes to mind. Giving yourself reasons for something gives a statement more weight. You're helping your mind accept what you're saying more easily when you give yourself reasons. And when you're in that liking mindset you're going to come across and feel a lot more condent, happy, connected than if you're in a neutral or disliking mindset. It's as simple as that.
Snapshot
Choose to like things/people/yourself rather than dislike things/people/ yourself or just to be neutral to things/people/yourself! You will notice your condence growing and your body and mind relaxing. Be amazed at the other "side effects"!