THRIVE Equivalents

To rehydrate THRIVE freeze dried or dehydrated foods, place the product in dish or bowl and cover with warm water for 10-15 minutes. Once the food has completely rehydrated, drain off any remaining liquid. For faster rehydration, use hot or boiling water. Do not use this method for THRIVE Fruit.

INGREDIENT
Apple Chips Apples Slices Apricots (FD) Banana Chips Banana Slices (FD) Blackberries (FD) Blueberries (FD) Mangoes (FD) Peaches (FD) Pears (FD) Pineapple Raspberries (FD)

THRIVE
1 cup + 1 cup water 1 cup + 1 cup water 1 cup + 1 cup water 1 cup + 1 cup water 1 cup + 1 cup water 1 cup + 1 cup water 1 cup + 1 cup water 1 cup + 1 cup water 1 cup + 1 cup water 1 cup + 1 cup water 1 cup + 1 cup water 1 cup + 1 cup water 2 2 cups + 2 cups water
1

FRESH
1 medium apple 1 medium apple 1 apricot 1 banana 1 banana 1 cup blackberries 1 cup blueberries 8 oz. can oranges 1 mango, sliced 1 peach, sliced 1 pear, sliced 1 cup pineapple 1 cup pineapple 1 cup raspberries 1 lb. chicken 1 lb. ground beef 1 lb. ham 1 lb. roast beef 1 lb. sausage 1 lb. turkey 1 lb. bacon 1 lb. ground beef 1 lb. chicken 1 lb. sausage 1 lb. ground beef + seasoning 1 lb. ground beef + seasoning

INGREDIENT
Vegetables
Bell Peppers Broccoli (FD) Carrot Dices Cauliflower (FD) Celery (FD) Green Beans (FD) Green Peas (FD) Mushroom Pieces (FD) Onions Onions (FD) Potato Beads Potato Chunks Potato Dices (FD) Spinach (FD) Split Green Peas Sweet Corn (FD) Sweet Potato Tomato Powder
1

THRIVE
2 cup + 1 cup water

FRESH
1 bell pepper 1 cup broccoli 2 cups carrots, diced 1 cup cauliflower 1 cup celery, diced 1 cup green beans 1 cup green peas 1 cup mushrooms, chopped 1 medium onion 1 small white onion

Fruit (Some fruit equivalents are based on weight, not quantity)

1 cup + 1 cup water 1 cup + 1 cup water 1 cup + 12 cup water 1 cup + 2 cup water
1

1 cup + 12 cup water 1 cup + 12 cup water 1 cup + 2 cup water

1 1

Mandarin Oranges (FD) 1 cup + 1 cup water

3 cup + 13 cup water

1 cup + 1 cup water

2 cups + 23 cup milk + 3 14 cup mashed potatoes 3 T butter + 2 cups water

2

Pineapple Chunks (FD) 1 cup + 1 cup water

3 cup + 1 cup water

3

1 cup medium potato, boiled 1 cup potatoes, diced 1 cup spinach, cooked 1 cup split peas 1 cup corn 1 medium potato, boiled 6 oz. or 34 cup tomato paste 1 cup milk 1 cup milk 1 stick of butter (12 cup) 1 cup shortening 1 cup sour cream

1 cup + 1 cup water 1 cup + 4 cup water 1 cup 1 cup + 1 cup water
(Approx. 20 min to rehydrate)
2 1

Meats
Chicken (FD) Ground Beef (FD) Ham (FD) Roast Beef (FD) Sausage (FD) Turkey (FD) 212 cups + 2 cups water 2 2 cups + 2 cups water
1

213 cups + 2 cups water 212 cups + 2 cups water 212 cups + 2 cups water 112 cups + 1 cup water 112 cups + 112 cups water 2 cups + 2 cups water 212 cups + 212 cups water 2 cups + 2 cups water 1 4 cups + 1 4 cups water
1 1

3 cup + 1 cup water 4 cup + 2 cup water

1

Dairy
Instant Milk Powdered Milk Butter Powder Shortening Sour Cream 2 T + 1 cup water 3 T + 1 cup water
1

TVP
Bacon TVP Beef TVP Chicken TVP Ham TVP Sausage TVP Sloppy Joe TVP Taco TVP

Basics (Consistency can be altered to suit individual preference)

2 cup + 12 cup water 1 cup + 14 cup water 1 cup + 1 cup water

123 cups + 123 cups water 1 lb. ham