NOURISH YOUR BODY, MIND, AND SOUL IN BERMUDA

Yoga

RETREAT
1113, 2013

IN BERMUDA WITH SIANNA SHERMAN OCTOBER

Friday, October 11

SKILL IN ACTION - Advanced Practice 1pm-4pm | $80

The Bhagavad Gita teaches yoga as Skill in Action. Skill must be cultivated both on and o the mat. The tapasya (ery discipline of yoga) of this advanced practice is dedicated to transformation for the embodied practice of life. This class will focus on skillful biomechanics, clear intention and loving presence. The asana sequence will progress through standing poses, arm balances, backbends and hip openers. Pranayama, chanting and meditation will be woven in through the tapestry of the class. Prerequisites: Regular practice of Adho Mukha Vrksasana (handstand) and Urdhva Dhanurasana (full upward facing bow). Strong, sweaty and fun practice.

Saturday, October 12

PRANIC POWER - All levels-Backbends and Pranayama 10:30am-1pm | $80

Expand your prana, life force energy, in this uptempo and uplifting morning practice of standing poses, backbends and pranayama. Create powerful transformation in the physical and subtle bodies through the practice of backbends in deep friendship with the breath. Pranayama in these poses encourages healing in the heart and lungs helping to unlock the stuck grief and constrictions that accumulate over time. In yoga, there is recognition that every challenge in life is an invitation to personal growth and a portal to the hearts awakening. Welcome the blossoming power of clarity, love and true understanding in your life with this progressive sequence of multiple forms of backbends.

Sunday, October 13

AGNI, THE HOLY FIRE - Arm Balances Intermediate/Advanced 10am-1pm | $80

Ignite your practice with the holy re of Agni in this up-tempo session of standing balance poses, arm balances and pranayama. Agni, the god of re, governs digestion, clear sight, passion and transformation. Healthy agni helps us to digest our life experiences and shift our perspective to see whats truly possible. Play the edge in this ery practice and awaken the pure blazing heart re in the center of your being in the company of sadhana companions.

MYTHIC YOGA FLOW All levels 6pm-8pm | $60

Come on a mythic journey and activate your asana practice with myth, mantra and music. Sianna will tell stories of the gods and goddesses as your story too. This uid form vinyasa practice will garland a full sequence of standing poses, arm balances, backbends and hip openers. Join the sacred pilgrimage in the temple of your own being. Special Guest Deity will be revealed at the beginning of class.

REVOLUTION REVELATION- All levels- Hips and Meditation 3pm-5:30pm | $80

Following the rhythm of the day, this afternoon session turns inside with a more introspective practice of hip openers, twists and forward folds. Inner awareness opens the gateway of revelation inside the practitioner and ultimately inspires the collective shift of consciousness. The Tantric spiritual practices of yoga, called sadhana, assist every practitioner in seeing the truth in the mirror of the heart. Through the practices of asana, pranayama, mantra, and meditation, the practitioner puries and vitalizes from inside out to see every encounter in the world as a reection of ones own Self.

Experience the Retreat from Friday evening through Sunday for only $240 or enjoy the entire event for $300 now through September 27, 2013!
Registration thereafter will be $280 and $320 respectively.

DEL PER U NIG STU XE R OOM HT DIO * ONE BED RO O M S UIT E

tea dbe ROO lmo M R nthills.com ATE S $33 $37 7.50 $49 1.25 2.75

new

Plan your getaway today and see why Yoga in Bermuda is so much more. To book your vacation, call your travel professional or visit GoToBermuda.com To register for the workshop visit toddcrews.com or email jtoddcrews@me.com

*Terms: Max number of 4 guests for the deluxe and one bedroom suite. Rates are per room, per night. Seasonal surcharges, meals plans, tax or service charges may increase the package price. O er is based on availability, see Participating Hotels website, which is linked to above. This o er is not available to groups and can be combinable with other o ers and promotions, however this is up to the individual Participating Hotel. Standard cancellation policies of Participating Hotel apply. Void where prohibited.