USDA National Nutrient Database for Standard Reference, Release 25

Selenium, Se ( g ) Content of Selected Foods per Common Measure, sorted by nutrient content

NDB_No
12078 15071 05172 15221 15037 05022 15128 20005 15232 20080 15111 15071 15119 15148 21126 15121 15111 15141 15086 15168 15126 05180 20083 22970 18082 15041 05142 15034 15037 01095 21111 15088 21042 20029 20082 15160 20033 10011 20081 21021 15029 01037 21005 21102 15152 10205

Description
Nuts, brazilnuts, dried, unblanched Fish, rockfish, Pacific, mixed species, cooked, dry heat Turkey, whole, giblets, cooked, simmered Fish, tuna, yellowfin, fresh, cooked, dry heat Fish, halibut, Atlantic and Pacific, cooked, dry heat Chicken, broilers or fryers, giblets, cooked, simmered Fish, tuna salad Barley, pearled, raw Fish, roughy, orange, cooked, dry heat Wheat flour, whole-grain Fish, swordfish, cooked, dry heat Fish, rockfish, Pacific, mixed species, cooked, dry heat Fish, tuna, light, canned in oil, drained solids Crustaceans, lobster, northern, cooked, moist heat Fast foods, submarine sandwich, with tuna salad Fish, tuna, light, canned in water, drained solids Fish, swordfish, cooked, dry heat Crustaceans, crab, blue, canned Fish, salmon, sockeye, cooked, dry heat Mollusks, oyster, eastern, cooked, breaded and fried Fish, tuna, white, canned in water, drained solids Turkey from whole, neck, meat only, cooked, simmered Wheat flour, white, bread, enriched Macaroni and cheese, frozen entree Bread stuffing, bread, dry mix, prepared Fish, herring, Atlantic, pickled Duck, domesticated, meat only, cooked, roasted Fish, haddock, cooked, dry heat Fish, halibut, Atlantic and Pacific, cooked, dry heat Milk, canned, condensed, sweetened Fast foods, hamburger; double, regular patty; with condiments Fish, sardine, Atlantic, canned in oil, drained solids with bone Fast foods, chili con carne Couscous, cooked Wheat flour, white, all-purpose, self-rising, enriched Mollusks, clam, mixed species, canned, drained solids Oat bran, raw Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Wheat flour, white, all-purpose, enriched, bleached Fast foods, english muffin, with egg, cheese, and canadian bacon Fish, flatfish (flounder and sole species), cooked, dry heat Cheese, ricotta, part skim milk Fast Foods, biscuit, with egg and sausage Fast foods, chicken fillet sandwich, plain Crustaceans, shrimp, mixed species, canned Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised

Weight (g)
28.35 149 145 85 159 145 205 200 85 120 106 85 85.05 85 256 85 85 135 155 85 85 152 137 283 100 85.05 221 150 85 306 215 85.05 253 157 125 85 94 85 125 137 127 246 180 182 85.05 85

Common Measure
1 oz (6-8 nuts) 1 fillet 1 cup 3 oz 1/2 fillet 1 cup 1 cup 1 cup 3 oz 1 cup 1 piece 3 oz 3 oz 3 oz 1 sandwich, 6" roll 3 oz 3 oz 1 cup 1/2 fillet 3 oz 3 oz 1 neck 1 cup 1 package 1/2 cup 3 oz 1/2 duck 1 fillet 3 oz 1 cup 1 sandwich 3 oz 1 cup 1 cup 1 cup 3 oz 1 cup 3 oz 1 cup 1 muffin 1 fillet 1 cup 1 biscuit 1 sandwich 3 oz 3 oz

Content per Measure

543.5 113.5 103.1 92.0 88.1 86.4 84.5 75.4 75.1 74.2 72.6 64.8 64.6 62.1 60.2 60.0 58.2 57.9 56.6 56.5 55.8 55.0 54.4 52.4 49.8 49.8 49.5 47.6 47.1 45.3 44.9 44.8 44.0 43.2 43.0 42.9 42.5 42.4 42.4 41.5 41.4 41.1 40.7 40.4 40.4 39.4

Page 1 of 25

USDA National Nutrient Database for Standard Reference, Release 25

Selenium, Se ( g ) Content of Selected Foods per Common Measure, sorted by nutrient content

NDB_No
05058 10042 10009 20110 18336 15067 10176 10038 20100 20121 20046 10051 13348 15140 20125 11269 01036 15150 05126 20112 10179 18367 10047 15137 22401 21113 23605 07014 15017 17048 10089 17044 05296 15086 21124 08105 35142 18376 15058 21121 23610

Description
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Noodles, egg, cooked, enriched Pie crust, standard-type, prepared from recipe, baked Fish, pollock, Alaska, cooked, dry heat Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Macaroni, cooked, enriched Spaghetti, cooked, enriched, without added salt Rice, white, long-grain, parboiled, enriched, dry Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Beef, cured, corned beef, canned Crustaceans, crab, blue, cooked, moist heat Spaghetti, whole-wheat, cooked Mushrooms, shiitake, cooked, without salt Cheese, ricotta, whole milk Crustaceans, shrimp, mixed species, cooked, breaded and fried Chicken, stewing, meat only, cooked, stewed Noodles, egg, spinach, cooked, enriched Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Waffles, plain, prepared from recipe Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted Crustaceans, crab, alaska king, cooked, moist heat Spaghetti with meat sauce, frozen entree Fast foods, hamburger; single, large patty; with condiments and vegetables Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Braunschweiger (a liver sausage), pork Fish, cod, Atlantic, canned, solids and liquid Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Pork, fresh, spareribs, separable lean and fat, cooked, braised Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted Fish, salmon, sockeye, cooked, dry heat Fast foods, submarine sandwich, with cold cuts Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Frybread, made with lard (Navajo) Bread crumbs, dry, grated, seasoned Fish, ocean perch, Atlantic, cooked, dry heat Fast foods, roast beef sandwich, plain Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Weight (g)
140 85 85 160 180 85 85 85 140 140 185 85 85.05 85 140 145 246 85 140 160 85 75 85 85 283 218 85 56.7 85 85 85 85 85.05 85 228 239 160 120 85 139 85

Common Measure
1/2 breast 3 oz 3 oz 1 cup 1 pie shell 3 oz 3 oz 3 oz 1 cup 1 cup 1 cup 3 oz 3 oz 3 oz 1 cup 1 cup 1 cup 3 oz 1 cup 1 cup 3 oz 1 waffle 3 oz 3 oz 1 package 1 sandwich 3 oz 2 slices 3 oz 3 oz 3 oz 3 oz 3 oz 3 oz 1 sandwich, 6" roll 1 cup 10-1/2" bread 1 cup 3 oz 1 sandwich 3 oz

Content per Measure

39.2 38.8 38.5 38.2 38.0 37.5 37.1 37.1 37.0 37.0 36.8 36.6 36.5 36.5 36.3 36.0 35.7 35.4 35.3 34.9 34.7 34.7 34.2 34.0 33.7 33.6 33.0 32.9 32.4 32.1 31.8 31.6 31.0 31.0 30.8 30.6 29.8 29.6 29.4 29.2 29.2

Page 2 of 25

USDA National Nutrient Database for Standard Reference, Release 25

Selenium, Se ( g ) Content of Selected Foods per Common Measure, sorted by nutrient content

NDB_No
13869 23598 15084 20044 13327 17027 15029 18005 15077 10193 18003 15034 05695 10078 15067 21108 05705 15157 21118 21125 05697 21090 17014 21114 05306 12537 15173 21302 10075 13930 21012 22907 15142 13878 21082 22247 15241 15192 05064 21070 21093 05059

Description
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Fish, salmon, pink, canned, total can contents Rice, white, long-grain, regular, raw, enriched Beef, variety meats and by-products, liver, cooked, pan-fried Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Fish, flatfish (flounder and sole species), cooked, dry heat Bagels, cinnamon-raisin Fish, salmon, chinook, smoked Pork, fresh, backribs, separable lean and fat, cooked, roasted Bagels, egg Fish, haddock, cooked, dry heat Turkey, enhanced, dark meat, meat only, cooked, roasted Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Fish, pollock, Alaska, cooked, dry heat Fast foods, hamburger; single, regular patty; with condiments Turkey, whole, enhanced, meat only, roasted Mollusks, clam, mixed species, raw Fast foods, hotdog, plain Fast foods, submarine sandwich, with roast beef Turkey from whole, enhanced, light meat, meat only, cooked, roasted Fast foods, cheeseburger; single, regular patty, with condiments Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Fast foods, hamburger; double, large patty; with condiments and vegetables Poultry food products, ground turkey, cooked Seeds, sunflower seed kernels, dry roasted, with salt added Mollusks, scallop, mixed species, cooked, breaded and fried Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Fast foods, croissant, with egg, cheese, and bacon Pasta with meatballs in tomato sauce, canned entree Crustaceans, crab, blue, crab cakes Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Fast foods, taco with beef, cheese and lettuce, hard shell Macaroni and Cheese, canned entree Fish, trout, rainbow, farmed, cooked, dry heat Fish, cod, Pacific, cooked, dry heat Chicken, broilers or fryers, breast, meat only, cooked, roasted Fast foods, chimichanga, with beef Fast foods, cheeseburger; double, regular patty, with condiments and vegetables Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour

Weight (g)
85 85 85 185 85 85 85 89 85.05 85 89 85 85 85 60 106 85 85 98 216 85 113 85 226 82 32 93 106 85 85 129 252 60 85 263 252 85 85 86 174 166 98

Common Measure
3 oz 3 oz 3 oz 1 cup 3 oz 3 oz 3 oz 4" bagel 3 oz 3 oz 4" bagel 3 oz 1 serving (3 oz) 3 oz 1 fillet 1 sandwich 1 serving (3 oz) 3 oz 1 sandwich 1 sandwich, 6" roll 1 serving (3 oz) 1 sandwich 3 oz 1 sandwich 1 patty 1/4 cup 6 large 1 slice 3 oz 3 oz 1 croissant 1 cup 1 cake 3 oz 1 large 1 cup 3 oz 3 oz 1/2 breast 1 chimichanga 1 sandwich 1/2 breast

Content per Measure

28.5 28.3 28.2 27.9 27.9 27.9 27.7 27.6 27.6 27.4 27.2 26.9 26.7 26.5 26.5 26.2 26.1 26.0 26.0 25.7 25.7 25.7 25.6 25.5 25.5 25.4 25.0 25.0 25.0 24.8 24.5 24.4 24.4 24.4 24.2 23.9 23.9 23.8 23.7 23.7 23.6 23.4

Page 3 of 25

USDA National Nutrient Database for Standard Reference, Release 25

Selenium, Se ( g ) Content of Selected Foods per Common Measure, sorted by nutrient content

NDB_No
17024 17012 17034 13382 10185 12537 05277 01015 18353 21120 18005 05040 18003 10153 21086 21023 13818 01012 01016 18001 05092 18016 20113 10151 21025 20037 15138 20020 13826 13826 15150 11261 08243 17031 23568 23573 21229 23578 01123 07069 01013 15058 05044

Description
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised Pork, cured, ham, extra lean and regular, canned, roasted Seeds, sunflower seed kernels, dry roasted, with salt added Chicken, canned, meat only, with broth Cheese, cottage, lowfat, 2% milkfat Rolls, hard (includes kaiser) Fast foods, hotdog, with corn flour coating (corndog) Bagels, cinnamon-raisin Chicken, broilers or fryers, light meat, meat only, cooked, fried Bagels, egg Pork, cured, ham, whole, separable lean only, roasted Fast foods, tostada, with beans, beef, and cheese Fast foods, french toast with butter Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Cheese, cottage, creamed, large or small curd Cheese, cottage, lowfat, 1% milkfat Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter Biscuits, plain or buttermilk, prepared from recipe Noodles, chinese, chow mein Pork, cured, ham, whole, separable lean and fat, roasted Fast foods, pancakes with butter and syrup Rice, brown, long-grain, cooked Crustaceans, crab, alaska king, imitation, made from surimi Cornmeal, whole-grain, yellow Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Crustaceans, shrimp, mixed species, cooked, breaded and fried Mushrooms, white, cooked, boiled, drained, without salt Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Fast foods, chicken, breaded and fried, boneless pieces, plain Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Egg, whole, raw, fresh Salami, cooked, beef and pork Cheese, cottage, creamed, with fruit Fish, ocean perch, Atlantic, cooked, dry heat Chicken, broilers or fryers, dark meat, meat only, cooked, fried

Weight (g)
85 85 85 85 85 28.35 142 226 57 175 71 84 71 85 225 135 85 210 226 89 86 101 45 85 232 195 85 122 85 85 45 156 55 85 85 85 106 85 58 56.7 226 50 84

Common Measure
3 oz 3 oz 3 oz 3 oz 3 oz 1 oz 5 oz 1 cup 1 roll 1 corn dog 3-1/2" bagel 3 oz 3-1/2" bagel 3 oz 1 tostada 2 slices 3 oz 1 cup 1 cup 4" bagel 1 thigh 4" biscuit 1 cup 3 oz 2 pancakes 1 cup 3 oz 1 cup 3 oz 3 oz 6 large 1 cup 1 cup 3 oz 3 oz 3 oz 6 pieces 3 oz 1 extra large 2 slices 1 cup 1 fillet 3 oz

Content per Measure

23.3 23.1 22.9 22.7 22.6 22.5 22.4 22.4 22.3 22.2 22.0 22.0 21.7 21.6 20.9 20.9 20.8 20.4 20.3 20.3 20.0 19.7 19.4 19.3 19.3 19.1 19.0 18.9 18.9 18.9 18.8 18.6 18.5 18.5 18.4 18.3 18.2 18.2 17.8 17.7 17.4 17.3 17.2 Page 4 of 25

USDA National Nutrient Database for Standard Reference, Release 25

Selenium, Se ( g ) Content of Selected Foods per Common Measure, sorted by nutrient content

NDB_No
21024 21015 08067 20034 16008 06007 35142 15167 16103 20047 18041 18001 05028 07028 01164 21059 05067 21082 21078 18257 12179 21054 01129 01123 01131 01128 11658 08157 18321 18325 20022 18330 01132 21063 05292 18309 07008 21017 11546 18259 01014 05098 21224 01123 20006

Description
Fast foods, french toast sticks Fast foods, danish pastry, cheese Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Oat bran, cooked Beans, baked, canned, with franks Soup, bean with ham, canned, chunky, ready-to-serve Frybread, made with lard (Navajo) Mollusks, oyster, eastern, wild, raw Refried beans, canned, traditional style (includes USDA commodity) Rice, white, long-grain, parboiled, enriched, cooked Bread, pita, white, enriched Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Chicken, liver, all classes, cooked, simmered Ham, sliced, prepackaged (96% fat free, water added) Cheese sauce, prepared from recipe Fast foods, shrimp, breaded and fried Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter Fast foods, taco with beef, cheese and lettuce, hard shell Fast foods, nachos, with cheese Eclairs, custard-filled with chocolate glaze, prepared from recipe Nuts, coconut meat, dried (desiccated), sweetened, shredded Fast foods, salad, vegetable, tossed, without dressing, with chicken Egg, whole, cooked, hard-boiled Egg, whole, raw, fresh Egg, whole, cooked, poached Egg, whole, cooked, fried Spinach souffle Cereals ready-to-eat, wheat, puffed, fortified Pie, lemon meringue, prepared from recipe Pie, pecan, prepared from recipe Cornmeal, degermed, enriched, yellow Pie crust, cookie-type, prepared from recipe, graham cracker, baked Egg, whole, cooked, scrambled Fast foods, burrito, with beans and beef Turkey patties, breaded, battered, fried Pie, cherry, prepared from recipe Bologna, beef and pork Fast foods, danish pastry, fruit Tomato products, canned, paste, without salt added English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) Cheese, cottage, nonfat, uncreamed, dry, large or small curd Chicken, broilers or fryers, thigh, meat only, cooked, roasted Pizza, cheese topping, regular crust, frozen, cooked Egg, whole, raw, fresh Barley, pearled, cooked

Weight (g)
141 91 31 219 259 243 90 84 252 175 60 71 19.6 56.7 243 164 72 171 113 100 93 218 50 50 50 46 136 12 127 122 138 239 61 115.5 64 180 56.7 94 262 52 145 52 63 44 157

Common Measure
5 sticks 1 pastry 1 cup 1 cup 1 cup 1 cup 5" bread 6 medium 1 cup 1 cup 6-1/2" pita 3-1/2" bagel 1 liver 2 slices 1 cup 6-8 shrimp 1 drumstick 1 small 6-8 nachos 1 eclair 1 cup 1-1/2 cups 1 large 1 large 1 large 1 large 1 cup 1 cup 1 piece 1 piece 1 cup 1 pie shell 1 large 1 burrito 1 patty 1 piece 2 slices 1 pastry 1 cup 1 muffin 1 cup 1 thigh 1 serving 1 medium 1 cup

Content per Measure

17.2 17.2 17.0 16.9 16.8 16.8 16.7 16.5 16.4 16.3 16.3 16.2 16.2 16.0 16.0 15.9 15.8 15.7 15.7 15.6 15.5 15.5 15.4 15.4 15.3 15.2 15.1 14.8 14.7 14.6 14.5 14.3 14.3 14.3 14.1 14.0 13.9 13.9 13.9 13.7 13.6 13.6 13.5 13.5 13.5

Page 5 of 25

USDA National Nutrient Database for Standard Reference, Release 25

Selenium, Se ( g ) Content of Selected Foods per Common Measure, sorted by nutrient content

NDB_No
18245 18076 17095 18269 21119 18239 18258 16006 16010 08121 05101 16109 21129 06024 18302 18116 18027 18102 16011 20045 15011 10124 06018 16120 07029 22906 18016 18134 19041 05073 06419 18243 10131 18101 18075 08263 14310 18126 18327 06230 22905 21061 18306 16073 Danish pastry, cheese

Description
Bread, whole-wheat, commercially prepared, toasted Veal, leg (top round), separable lean and fat, cooked, braised French toast, prepared from recipe, made with low fat (2%) milk Fast foods, hotdog, with chili Croissants, butter English muffins, plain, enriched, with ca prop (includes sourdough) Beans, baked, canned, plain or vegetarian Beans, baked, canned, with pork and sweet sauce Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter Soybeans, mature cooked, boiled, without salt Fast foods, hush puppies Soup, chicken vegetable, chunky, canned, ready-to-serve Pie, apple, prepared from recipe Cake, gingerbread, prepared from recipe Bread, egg Cake, white, prepared from recipe with coconut frosting Beans, baked, canned, with pork and tomato sauce Rice, white, long-grain, regular, cooked Fish, catfish, channel, cooked, breaded and fried Pork, cured, bacon, cooked, broiled, pan-fried or roasted Soup, chunky chicken noodle, canned, ready-to-serve Soymilk, original and vanilla, unfortified Ham, sliced, regular (approximately 11% fat) Chicken pot pie, frozen entree, prepared Biscuits, plain or buttermilk, prepared from recipe Cake, sponge, prepared from recipe Snacks, pork skins, plain Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted Soup, chicken noodle, canned, prepared with equal volume water Croutons, seasoned Pork, cured, canadian-style bacon, grilled Cake, chocolate, prepared from recipe without frosting Bread, whole-wheat, commercially prepared Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Cake, shortcake, biscuit-type, prepared from recipe Pie, pumpkin, prepared from recipe Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk Beef stew, canned entree Fast foods, burrito, with beans and cheese Pie, blueberry, prepared from recipe Lima beans, large, mature seeds, canned

Weight (g)
71 25 85 65 114 57 57 254 253 234 49 172 78 240 155 74 40 112 253 158 85 19 240 245 56.7 217 60 63 28.35 44 241 40 46.5 95 28 30 265 65 155 248 232 93 147 241

Common Measure
1 danish 1 slice 3 oz 1 slice 1 sandwich 1 croissant 1 muffin 1 cup 1 cup 1 cup 1 wing 1 cup 5 pieces 1 cup 1 piece 1 piece 1/2" slice 1 piece 1 cup 1 cup 3 oz 3 medium slices 1 cup 1 cup 2 slices 1 small pie 2-1/2" biscuit 1 piece 1 oz 1 drumstick 1 cup 1 cup 2 slices 1 piece 1 slice 3/4 cup 1 cup 1 shortcake 1 piece 1 cup 1 cup 1 burrito 1 piece 1 cup

Content per Measure

13.4 13.2 13.1 13.1 13.0 12.9 12.8 12.7 12.7 12.6 12.6 12.6 12.2 12.2 12.1 12.1 12.0 12.0 11.9 11.9 11.8 11.8 11.8 11.8 11.7 11.7 11.7 11.7 11.6 11.6 11.6 11.5 11.5 11.3 11.3 11.3 11.1 11.1 11.0 10.9 10.9 10.9 10.9 10.8

Page 6 of 25

USDA National Nutrient Database for Standard Reference, Release 25

Selenium, Se ( g ) Content of Selected Foods per Common Measure, sorted by nutrient content

NDB_No
18104 18119 16127 01057 14347 16043 18246 18217 11464 07024 11414 06166 18356 21074 18069 18060 18268 18350 18278 18139 12637 06528 14177 21043 14316 18255 15027 08262 01125 13350 06359 01077 06428 05068 06449 17112 08123 18279 08220 18036 18173

Description
Coffeecake, cinnamon with crumb topping, commercially prepared, enriched Cake, pineapple upside-down, prepared from recipe Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Eggnog Shake, fast food, vanilla Beans, pinto, mature seeds, cooked, boiled, without salt Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Crackers, matzo, plain Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Frankfurter, chicken Potato salad, home-prepared Sauce, homemade, white, medium Sweet rolls, cinnamon, commercially prepared with raisins Fast foods, enchilada, with cheese Bread, white, commercially prepared (includes soft bread crumbs) Bread, rye French toast, frozen, ready-to-heat Rolls, hamburger or hotdog, plain Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Cake, white, prepared from recipe without frosting Nuts, mixed nuts, oil roasted, with peanuts, with salt added Soup, chicken noodle, dry, mix, prepared with water Chocolate-flavor beverage mix, powder, prepared with whole milk Fast foods, clams, breaded and fried Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Fish, fish portions and sticks, frozen, preheated Cereals ready-to-eat, GENERAL MILLS, BASIC 4 Egg, yolk, raw, fresh Beef, cured, dried Soup, tomato, canned, prepared with equal volume low fat (2%) milk Milk, whole, 3.25% milkfat, with added vitamin D Soup, clam chowder, manhattan, canned, prepared with equal volume water Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Soup, pea, green, canned, prepared with equal volume water Veal, rib, separable lean and fat, cooked, roasted Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Muffins, corn, commercially prepared Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Bread, Multi-Grain, toasted (includes whole-grain) Cookies, graham crackers, plain or honey (includes cinnamon)

Weight (g)
63 115 120 254 333 171 71 28.35 190 45 250 250 60 163 45 32 59 43 57 74 28.35 252.3 266 115 265 60 57 55 16.6 28.35 248 244 244 49 250 85 177 57 50 24 84

Common Measure
1 piece 1 piece 1 piece 1 cup 16 fl oz 1 cup 1 danish 1 matzo 1 cup 1 frank 1 cup 1 cup 1 roll 1 enchilada 1 cup 1 slice 1 slice 1 roll 1 muffin 1 piece 1 oz 1 cup 1 cup 3/4 cup 1 cup 1 medium 1 portion (4" x 2" x 1/2") 1 cup 1 large 1 oz 1 cup 1 cup 1 cup 1 drumstick 1 cup 3 oz 1 packet 1 muffin 1/2 cup 1 slice 1 cup

Content per Measure

10.8 10.8 10.7 10.7 10.7 10.6 10.5 10.5 10.5 10.4 10.3 10.3 10.2 10.1 9.9 9.9 9.9 9.8 9.7 9.6 9.6 9.6 9.6 9.5 9.5 9.4 9.4 9.4 9.3 9.2 9.2 9.0 9.0 9.0 9.0 8.9 8.9 8.7 8.7 8.6 8.6

Page 7 of 25

USDA National Nutrient Database for Standard Reference, Release 25

Selenium, Se ( g ) Content of Selected Foods per Common Measure, sorted by nutrient content

NDB_No
18335 18035 01103 18310 16072 21047 07017 01118 18061 01082 16126 22904 20049 18324 08071 06404 18044 18045 18065 18364 18088 19087 27042 18280 01085 18041 18342 08091 01117 08013 21053 08049 06409 18019 16025 08511 18064 01111 08064 18079 21226 19080 08045

Description
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Bread, Multi-Grain (includes whole-grain) Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Pie, chocolate creme, commercially prepared Lima beans, large, mature seeds, cooked, boiled, without salt Entrees, fish fillet, battered or breaded, and fried Chicken roll, light meat Yogurt, plain, skim milk, 13 grams protein per 8 ounce Bread, rye, toasted Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Chili con carne with beans, canned entree Rice, white, long-grain, precooked or instant, enriched, prepared Pie, pecan, commercially prepared Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS Soup, bean with pork, canned, prepared with equal volume water Bread, pumpernickel Bread, pumpernickel, toasted Bread, wheat, toasted Tortillas, ready-to-bake or -fry, flour, refrigerated Cake, angelfood, dry mix, prepared Candies, white chocolate Soup, clam chowder, new england, canned, ready-to-serve Muffins, corn, dry mix, prepared Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Bread, pita, white, enriched Rolls, dinner, plain, commercially prepared (includes brown-andserve) Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Yogurt, plain, low fat, 12 grams protein per 8 ounce Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Soup, beef noodle, canned, prepared with equal volume water Bread, banana, prepared from recipe, made with margarine Beans, great northern, mature seeds, cooked, boiled, without salt Cereals, Malt-o-Meal, plain, prepared with water, without salt Bread, wheat Milk shakes, thick vanilla Cereals ready-to-eat, GENERAL MILLS, Rice CHEX Bread crumbs, dry, grated, plain Pizza, meat and vegetable topping, regular crust, frozen, cooked Candies, semisweet chocolate Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS

Weight (g)
126 26 250 113 188 91 56.7 227 24 244 81 222 165 113 27 253 32 29 23 32 50 170 254 50 245 28 28 242 227 30 217 32 244 60 177 268 25 313 31 28.35 79 168 30

Common Measure
1 pie shell 1 slice 1 cup 1 piece 1 cup 1 fillet 2 slices 8-oz container 1 slice 1 cup 1/4 block 1 cup 1 cup 1 piece 3/4 cup 1 cup 1 slice 1 slice 1 slice 1 tortilla 1 piece 1 cup 1 cup 1 muffin 1 cup 4" pita 1 roll 1 cup 8-oz container 1 cup 1-1/2 cups 3/4 cup 1 cup 1 slice 1 cup 1serving (3 T dry cereal p 1 slice 11 fl oz 1-1/4 cup 1 oz 1 serving 1 cup 1 cup

Content per Measure

8.6 8.6 8.5 8.5 8.5 8.3 8.2 8.2 8.2 8.1 8.0 8.0 7.9 7.9 7.9 7.8 7.8 7.8 7.7 7.7 7.7 7.7 7.6 7.6 7.6 7.6 7.5 7.5 7.5 7.5 7.4 7.4 7.3 7.3 7.3 7.2 7.2 7.2 7.2 7.1 7.1 7.1 7.1

Page 8 of 25

USDA National Nutrient Database for Standard Reference, Release 25

Selenium, Se ( g ) Content of Selected Foods per Common Measure, sorted by nutrient content

NDB_No
08218 01121 08103 11019 18055 06067 18220 07072 18388 20011 18070 18029 11672 20084 06243 01124 18040 18316 18039 21097 11385 11373 18024 08164 11260 08065 18053 01097 11264 18025 18361 01092 18283 07023 08210 01079 06559 16057 18326 01096 11196

Description
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Yogurt, fruit, low fat, 10 grams protein per 8 ounce Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Asparagus, frozen, cooked, boiled, drained, without salt Bread, reduced-calorie, wheat Soup, chunky vegetable, canned, ready-to-serve Crackers, melba toast, plain Salami, dry or hard, pork, beef Muffins, wheat bran, toaster-type with raisins, toasted Buckwheat flour, whole-groat Bread, white, commercially prepared, toasted Bread, french or vienna (includes sourdough) Potato pancakes Wheat flour, white, cake, enriched Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Egg, white, raw, fresh Bread, oatmeal, toasted Pie, coconut custard, commercially prepared Bread, oatmeal Fast foods, cheeseburger; single, large patty; with condiments and bacon Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Potatoes, au gratin, home-prepared from recipe using butter Bread, cornbread, prepared from recipe, made with low fat (2%) milk Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Mushrooms, white, raw Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES Bread, reduced-calorie, rye Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Mushrooms, canned, drained solids Bread, cracked-wheat Toaster pastries, brown-sugar-cinnamon Milk, dry, nonfat, instant, with added vitamin A and vitamin D Muffins, oat bran Frankfurter, beef and pork Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Soup, tomato, canned, prepared with equal volume water, commercial Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Pie, pumpkin, commercially prepared Milk, canned, evaporated, with added vitamin D and without added vitamin A Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt

Weight (g)
51 227 251 180 23 240 20 20 34 120 22 25 76 137 248 33.4 25 104 27 195 245 245 65 242 70 33 23 256 156 25 50 23 57 45 32 244 244 164 109 252 170

Common Measure
1/2 cup 8-oz container 1 cup 1 cup 1 slice 1 cup 4 pieces 2 slices 1 muffin 1 cup 1 slice 1/2" slice 1 pancake 1 cup 1 cup 1 large 1 slice 1 piece 1 slice 1 sandwich 1 cup 1 cup 1 piece 1 cup 1 cup 1-1/4 cup 1 slice 1 cup 1 cup 1 slice 1 pastry 1/3 cup 1 muffin 1 frank 3/4 cup 1 cup 1 cup 1 cup 1 piece 1 cup 1 cup

Content per Measure

7.0 7.0 7.0 7.0 7.0 7.0 7.0 6.9 6.9 6.8 6.8 6.8 6.8 6.7 6.7 6.7 6.7 6.7 6.6 6.6 6.6 6.6 6.6 6.5 6.5 6.5 6.4 6.4 6.4 6.3 6.3 6.3 6.3 6.2 6.1 6.1 6.1 6.1 5.9 5.8 5.8

Page 9 of 25

USDA National Nutrient Database for Standard Reference, Release 25

Selenium, Se ( g ) Content of Selected Foods per Common Measure, sorted by nutrient content

NDB_No
12586 01042 01110 14346 01046 16070 16064 01007 18069 19193 18033 09087 18358 14639 16038 11379 18023 21033 18048 18047 18274 12166 01040 18290 06423 06177 07022 01116 18096 08014 18057 01088 18248 01026 16112 16058 01102 01104 21130 08084 01029 15027 19015

Description
Nuts, cashew nuts, oil roasted, with salt added Cheese, pasteurized process, American, fortified with vitamin D Milk shakes, thick chocolate Shake, fast food, chocolate Cheese food, pasteurized process, American, vitamin D fortified Lentils, mature seeds, cooked, boiled, without salt Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Cheese, camembert Bread, white, commercially prepared (includes soft bread crumbs) Puddings, rice, ready-to-eat Bread, italian Dates, deglet noor Sweet rolls, cinnamon, refrigerated dough with frosting, baked Rice drink, unsweetened, with added calcium, vitamins A and D Beans, navy, mature seeds, cooked, boiled, without salt Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Bread, cornbread, dry mix, prepared Fast foods, sundae, hot fudge Bread, raisin, toasted, enriched Bread, raisin, enriched Muffins, blueberry, commercially prepared (Includes minimuffins) Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Cheese, swiss Pancakes, plain, dry mix, complete, prepared Soup, chicken with rice, canned, prepared with equal volume water Soup, minestrone, canned, reduced sodium, ready-to-serve Frankfurter, beef, unheated Yogurt, plain, whole milk, 8 grams protein per 8 ounce Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES Bread, reduced-calorie, white Milk, buttermilk, fluid, cultured, lowfat Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Cheese, mozzarella, whole milk Miso Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D Fast foods, onion rings, breaded and fried Cereals ready-to-eat, wheat germ, toasted, plain Cheese, mozzarella, part skim milk, low moisture Fish, fish portions and sticks, frozen, preheated Snacks, granola bars, hard, plain

Weight (g)
28.35 28.35 300 333 28.35 198 240 38 25 113.4 20 178 30 240 182 210 60 158 24 26 57 15 28.35 38 241 241 45 227 64 31 23 245 47 28.35 68.75 240 250 250 83 7.119 28.35 28 28.35

Common Measure
1 oz (18 nuts) 1 oz 10.6 fl oz 16 fl oz 1 oz 1 cup 1 cup 1 wedge 1 slice 4 oz 1 slice 1 cup 1 roll 8 fl oz 1 cup 1 cup 1 piece 1 sundae 1 slice 1 slice 1 muffin 1 tbsp 1 oz 1 pancake 1 cup 1 cup 1 frank 8-oz container 1 piece 3/4 cup 1 slice 1 cup 1 medium 1 oz 1 cup 1 cup 1 cup 1 cup 8-9 rings 1 tbsp 1 oz 1 stick (4" x 1" x 1/2") 1 bar

Content per Measure

5.8 5.7 5.7 5.7 5.6 5.5 5.5 5.5 5.5 5.4 5.4 5.3 5.3 5.3 5.3 5.3 5.2 5.2 5.2 5.2 5.2 5.2 5.2 5.1 5.1 5.1 5.0 5.0 5.0 5.0 5.0 4.9 4.8 4.8 4.8 4.8 4.8 4.8 4.7 4.6 4.6 4.6 4.6 Page 10 of 25

USDA National Nutrient Database for Standard Reference, Release 25

Selenium, Se ( g ) Content of Selected Foods per Common Measure, sorted by nutrient content

NDB_No
12104 01044 19022 19155 08050 21083 06468 16063 01019 16051 18147 18403 11192 01035 01004 01030 01168 01009 11387 11372 18288 08247 08261 19190 21028 18140 18090 07065 18013 18292 19026 20010 05090 11012 07027 08288 19047 08274 08058 08259 18151 21088 18141 06931 Nuts, coconut meat, raw

Description
Cheese, pasteurized process, swiss Snacks, granola bars, soft, uncoated, raisin Candies, MARS SNACKFOOD US, SNICKERS Bar Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS Fast foods, taco salad Soup, vegetarian vegetable, canned, prepared with equal volume water Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Cheese, feta Beans, white, mature seeds, canned Cheesecake commercially prepared Waffles, plain, frozen, ready -to-heat, toasted Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Cheese, provolone Cheese, blue Cheese, muenster Cheese, low fat, cheddar or colby Cheese, cheddar Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Potatoes, scalloped, home-prepared with butter Pancakes plain, frozen, ready-to-heat (includes buttermilk) Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN Puddings, chocolate, dry mix, regular, prepared with 2% milk Fast foods, vanilla, light, soft-serve ice cream, with cone Cake, yellow, commercially prepared, with chocolate frosting, instore bakery Cake, boston cream pie, commercially prepared Pork and beef sausage, fresh, cooked Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Pancakes, plain, dry mix, incomplete, prepared Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Buckwheat groats, roasted, cooked Chicken, broilers or fryers, neck, meat only, cooked, simmered Asparagus, cooked, boiled, drained Ham, chopped, not canned Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal Snacks, pretzels, hard, plain, salted Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX Cookies, brownies, commercially prepared Tostada with guacamole Cake, yellow, commercially prepared, with vanilla frosting Sauce, pasta, spaghetti/marinara, ready-to-serve

Weight (g)
45 28.35 28.35 57 30 198 241 172 28.35 262 80 33 165 28.35 28.35 28.35 28.35 28.35 245 245 36 55 55 142 103 64 92 26 21 38 28.35 168 18 60 21 30 60 30 30 29 56 130.5 64 250

Common Measure
1 piece 1 oz 1 bar 1 bar (2 oz) 1 cup 1-1/2 cups 1 cup 1 cup 1 oz 1 cup 1 piece 1 waffle 1 cup 1 oz 1 oz 1 oz 1 oz 1 oz 1 cup 1 cup 1 pancake 1 cup 1 cup 1/2 cup 1 cone 1 piece 1 piece 2 links 2-1/4" biscuit 1 pancake 1 bar 1 cup 1 neck 4 spears 2 slices 3/4 cup 10 pretzels 3/4 cup 1 cup 1 cup 1 brownie 1 tostada 1 piece 1 cup

Content per Measure

4.5 4.5 4.5 4.4 4.4 4.4 4.3 4.3 4.3 4.2 4.2 4.2 4.1 4.1 4.1 4.1 4.1 3.9 3.9 3.9 3.9 3.9 3.9 3.8 3.8 3.8 3.8 3.7 3.7 3.7 3.7 3.7 3.7 3.7 3.7 3.6 3.6 3.6 3.6 3.6 3.5 3.5 3.5 3.5

Page 11 of 25

USDA National Nutrient Database for Standard Reference, Release 25

Selenium, Se ( g ) Content of Selected Foods per Common Measure, sorted by nutrient content

NDB_No
06443 18320 19123 12585 12632 20012 01048 19404 18444 18319 11040 08028 11461 18189 19212 08019 11308 19441 21077 12652 08001 16034 19033 08060 12201 18133 18362 07083 11458 09277 06471 12516 11299 18226 08011 19089 19090 08048 11164 14196 11451 11091 14390 18208

Description
Soup, cream of mushroom, canned, prepared with equal volume water Pie, lemon meringue, commercially prepared Puddings, chocolate, dry mix, instant, prepared with 2% milk Nuts, cashew nuts, dry roasted, with salt added Nuts, macadamia nuts, dry roasted, with salt added Bulgur, dry Cheese spread, pasteurized process, American Snacks, granola bars, soft, uncoated, chocolate chip Pie, fried pies, cherry Pie, fried pies, fruit Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes Spinach, canned, regular pack, drained solids Cookies, peanut butter, prepared from recipe Puddings, vanilla, dry mix, regular, prepared with 2% milk Cereals ready-to-eat, GENERAL MILLS Corn CHEX Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Fast foods, frijoles with cheese Nuts, pistachio nuts, dry roasted, with salt added Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original Beans, kidney, red, mature seeds, canned, solids and liquids Snacks, GENERAL MILLS, CHEX MIX, traditional flavor Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN Seeds, sesame seed kernels, dried (decorticated) Cake, sponge, commercially prepared Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Sausage, Vienna, canned, chicken, beef, pork Spinach, cooked, boiled, drained, without salt Plantains, raw Soup, vegetable beef, canned, prepared with equal volume water Seeds, pumpkin and squash seed kernels, roasted, with salt added Parsnips, cooked, boiled, drained, without salt Crackers, rye, wafers, plain Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Ice creams, vanilla, rich Ice creams, french vanilla, soft-serve Cereals ready-to-eat, GENERAL MILLS, KIX Collards, frozen, chopped, cooked, boiled, drained, without salt Cocoa mix, no sugar added, powder Soybeans, green, cooked, boiled, drained, without salt Broccoli, cooked, boiled, drained, without salt Cocoa mix, with aspartame, powder, prepared with water Cookies, sugar, prepared from recipe, made with margarine

Weight (g)
244 113 147 28.35 28.35 140 28.35 28.35 128 128 180 29 214 20 140 30 170 37 167 28.35 30 256 28.35 61 8 30 52 16 180 179 244 28.35 156 11 26 74 86 30 170 15 180 156 192 14

Common Measure
1 cup 1 piece 1/2 cup 1 oz 1 oz (10-12 nuts) 1 cup 1 oz 1 bar 1 pie 1 pie 1 cup 3/4 cup 1 cup 1 cookie 1/2 cup 1 cup 1 cup 1 bar 1 cup 1 oz (47 nuts) 1/2 cup 1 cup 1 oz (about 2/3 cup) 1 cup 1 tbsp 1 shortcake 1 pastry 1 sausage 1 cup 1 medium 1 cup 1 oz (142 seeds) 1 cup 1 wafer 3/4 cup 1/2 cup 1/2 cup 1-1/3 cup 1 cup 1/2 oz envelope 1 cup 1 cup 1 serving 1 cookie

Content per Measure

3.4 3.4 3.4 3.3 3.3 3.2 3.2 3.1 3.1 3.1 3.1 3.0 3.0 3.0 2.9 2.9 2.9 2.8 2.8 2.8 2.8 2.8 2.8 2.8 2.8 2.7 2.7 2.7 2.7 2.7 2.7 2.7 2.7 2.6 2.6 2.6 2.6 2.6 2.6 2.5 2.5 2.5 2.5 2.5 Page 12 of 25

USDA National Nutrient Database for Standard Reference, Release 25

Selenium, Se ( g ) Content of Selected Foods per Common Measure, sorted by nutrient content

NDB_No
18120 18178 19293 18452 18015 11099 18184 11019 06174 08020 19031 19811 19078 19422 19411 19008 19043 19042 09121 08319 19077 19051 11090 19057 09310 19126 09278 14003 16090 12635 16390 16033 19002 19109 11296 08031 08272 16015 18086 18255 08012 06930 08068 19120 11575 08271

Description
Cake, pound, commercially prepared, butter Cookies, oatmeal, commercially prepared, regular Frozen yogurts, vanilla, soft-serve Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Brussels sprouts, cooked, boiled, drained, without salt Cookies, oatmeal, prepared from recipe, with raisins Asparagus, frozen, cooked, boiled, drained, without salt Soup, stock, fish, home-prepared Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes Snacks, oriental mix, rice-based Snacks, potato chips, plain, unsalted Baking chocolate, unsweetened, squares Snacks, potato chips, reduced fat Snacks, potato chips, plain, salted Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks, potato chips, sour-cream-and-onion-flavor Snacks, potato chips, barbecue-flavor Grapefruit, sections, canned, light syrup pack, solids and liquids Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINIWHEATS, bite size and little bites Baking chocolate, unsweetened, liquid Snacks, rice cakes, brown rice, plain Broccoli, raw Snacks, tortilla chips, nacho cheese Rhubarb, frozen, cooked, with sugar Candies, milk chocolate coated peanuts Plantains, cooked Alcoholic beverage, beer, regular, all Peanuts, all types, dry-roasted, with salt Nuts, mixed nuts, dry roasted, with peanuts, with salt added Peanuts, all types, dry-roasted, without salt Beans, kidney, red, mature seeds, cooked, boiled, without salt Snacks, beef jerky, chopped and formed Candies, KIT KAT Wafer Bar Onion rings, breaded, par fried, frozen, prepared, heated in oven Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH Beans, black, mature seeds, cooked, boiled, without salt Cake, angelfood, commercially prepared Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Sauce, cheese, ready-to-serve Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS Candies, milk chocolate Turnip greens, frozen, cooked, boiled, drained, without salt Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS

Weight (g)
28 25 72 43 27 156 15 60 233 28 28.35 28.35 28.35 28.35 28.35 28.35 28.35 28.35 254 55 28.35 9 88 28.35 240 40 154 355 28.35 28.35 28.35 177 19.8 42 60 51 30 172 28 13 27 63 31 44 164 30

Common Measure
1 piece 1 cookie 1/2 cup 1 cupcake 2-1/2" biscuit 1 cup 1 cookie 4 spears 1 cup 1 cup 1 oz (about 1/4 cup) 1 oz 1 square 1 oz 1 oz 1 oz 1 oz 1 oz 1 cup 1 cup 1 oz 1 cake 1 cup 1 oz 1 cup 10 pieces 1 cup 12 fl oz 1 oz (approx 28) 1 oz 1 oz (approx 28) 1 cup 1 large piece 1 bar (1.5 oz) 10 rings 1 cup 3/4 cup 1 cup 1 piece 1 hole 3/4 cup 1/4 cup 1 cup 1 bar (1.55 oz) 1 cup 1 cup

Content per Measure

2.5 2.5 2.4 2.4 2.3 2.3 2.3 2.3 2.3 2.3 2.3 2.3 2.3 2.3 2.3 2.3 2.3 2.3 2.3 2.3 2.2 2.2 2.2 2.2 2.2 2.2 2.2 2.1 2.1 2.1 2.1 2.1 2.1 2.1 2.1 2.1 2.1 2.1 2.0 2.0 2.0 2.0 2.0 2.0 2.0 2.0 Page 13 of 25

USDA National Nutrient Database for Standard Reference, Release 25

Selenium, Se ( g ) Content of Selected Foods per Common Measure, sorted by nutrient content

NDB_No
06094 08194 08078 19003 19056 09226 18177 09320 11512 18165 08030 08010 11547 19393 12167 18127 11657 08035 11371 08003 11268 06075 09116 19270 02046 19132 19038 18305 18235 11313 18363 18179 11647 09294 11533 21138 18230 08082 11144 09040 18128 19173 18451 19071 14309 08156 11176 Soup, onion, dry, mix

Description
Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS Cereals ready-to-eat, GENERAL MILLS, TRIX Snacks, corn-based, extruded, chips, plain Snacks, tortilla chips, plain, white corn Papayas, raw Cookies, molasses Strawberries, frozen, sweetened, sliced Sweet potato, canned, vacuum pack Cookies, chocolate chip, prepared from recipe, made with margarine Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Tomato products, canned, puree, without salt added Frozen yogurts, chocolate, soft-serve Nuts, chestnuts, european, roasted Cake, snack cakes, creme-filled, chocolate with frosting Potatoes, mashed, home-prepared, whole milk added Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS Potatoes, mashed, home-prepared, whole milk and margarine added Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS Mushrooms, shiitake, dried Soup, beef broth or bouillon, powder, dry Grapefruit, raw, white, all areas Ice creams, chocolate Mustard, prepared, yellow Candies, milk chocolate, with almonds Snacks, popcorn, caramel-coated, with peanuts Pie, blueberry, commercially prepared Crackers, whole-wheat Peas, green, frozen, cooked, boiled, drained, without salt Tortillas, ready-to-bake or -fry, corn Cookies, oatmeal, commercially prepared, soft-type Sweet potato, canned, syrup pack, drained solids Prune juice, canned Tomatoes, red, ripe, canned, stewed Fast foods, potato, french fried in vegetable oil Crackers, standard snack-type, sandwich, with cheese filling Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX Celery, cooked, boiled, drained, without salt Bananas, raw Cake, snack cakes, creme-filled, sponge Gelatin desserts, dry mix, prepared with water Cake, pound, commercially prepared, fat-free Candies, carob, unsweetened Malted drink mix, natural, with added nutrients, powder Cereals ready-to-eat, rice, puffed, fortified Corn, sweet, yellow, canned, vacuum pack, regular pack

Weight (g)
39 30 30 28.35 28.35 304 32 255 255 16 30 27 250 72 143 50 210 30 210 30 3.6 6 118 66 5 41 42 117 16 160 26 15 196 256 255 169 7 30 150 150 42.5 135 28 28.35 21 14 210

Common Measure
1 packet 3/4 cup 1 cup 1 oz 1 oz 1 papaya 1 cookie, large (3-1/2" to 1 cup 1 cup 1 cookie 1 cup 3/4 cup 1 cup 1/2 cup 1 cup 1 cupcake 1 cup 3/4 cup 1 cup 1 cup 1 mushroom 1 packet 1/2 grapefruit 1/2 cup 1 tsp or 1 packet 1 bar (1.45 oz) 1 cup 1 piece 4 crackers 1 cup 1 tortilla 1 cookie 1 cup 1 cup 1 cup 1 large 1 sandwich 1 cup 1 cup 1 cup 1 cake 1/2 cup 1 slice 1 oz 4-5 heaping tsp 1 cup 1 cup

Content per Measure

2.0 2.0 2.0 1.9 1.9 1.8 1.8 1.8 1.8 1.8 1.8 1.8 1.8 1.7 1.7 1.7 1.7 1.7 1.7 1.7 1.7 1.7 1.7 1.7 1.6 1.6 1.6 1.6 1.6 1.6 1.6 1.6 1.6 1.5 1.5 1.5 1.5 1.5 1.5 1.5 1.5 1.5 1.5 1.5 1.5 1.5 1.5

Page 14 of 25

USDA National Nutrient Database for Standard Reference, Release 25

Selenium, Se ( g ) Content of Selected Foods per Common Measure, sorted by nutrient content

NDB_No
18164 07073 18248 14194 18173 14192 11655 14006 11439 08089 18308 12155 18374 18214 11242 19088 19040 01094 20089 16097 11087 11569 11093 08147 11303 19039 11283 09087 09176 09100 11015 19135 20068 11578 21138 11488 09184 11436 11081 19095 09097 09040 16086 11236 08077 11234 18301

Description
Cookies, chocolate chip, refrigerated dough, baked Sandwich spread, pork, beef Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Cocoa mix, powder, prepared with water Cookies, graham crackers, plain or honey (includes cinnamon) Cocoa mix, powder Carrot juice, canned Alcoholic beverage, beer, light Sauerkraut, canned, solids and liquids Cereals ready-to-eat, GENERAL MILLS, WHEATIES Pie, cherry, commercially prepared Nuts, walnuts, english Leavening agents, yeast, baker's, compressed Crackers, cheese, regular Kohlrabi, cooked, boiled, drained, without salt Ice creams, vanilla, light Snacks, popcorn, cheese-flavor Milk, buttermilk, dried Wild rice, cooked Peanut butter, chunk style, with salt Beet greens, cooked, boiled, drained, without salt Turnip greens, cooked, boiled, drained, without salt Broccoli, frozen, chopped, cooked, boiled, drained, without salt Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Peas, edible-podded, frozen, cooked, boiled, drained, without salt Snacks, popcorn, caramel-coated, without peanuts Onions, cooked, boiled, drained, without salt Dates, deglet noor Mangos, raw Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Asparagus, canned, drained solids Candies, MARS SNACKFOOD US, MILKY WAY Bar Tapioca, pearl, dry Vegetable juice cocktail, canned Fast foods, potato, french fried in vegetable oil Squash, winter, butternut, frozen, cooked, boiled, without salt Melons, honeydew, raw Rutabagas, cooked, boiled, drained, without salt Beets, cooked, boiled, drained Ice creams, vanilla Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Bananas, raw Peas, split, mature seeds, cooked, boiled, without salt Kale, frozen, cooked, boiled, drained, without salt Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL Kale, cooked, boiled, drained, without salt Pie, apple, commercially prepared, enriched flour

Weight (g)
26 15 14 206 14 28.35 236 354 236 30 117 28.35 17 10 165 66 11 6.5 164 16 144 144 184 46 160 35.2 210 41.5 207 248 72 61 152 242 134 240 170 170 170 66 237 118 196 130 30 130 117

Common Measure
1 cookie 1 tbsp 1 hole 1 serving 2 squares 3 heaping tsp 1 cup 12 fl oz 1 cup 1 cup 1 piece 1 oz (14 halves) 1 cake 10 crackers 1 cup 1/2 cup 1 cup 1 tbsp 1 cup 1 tbsp 1 cup 1 cup 1 cup 2 biscuits 1 cup 1 cup 1 cup 5 dates 1 mango 1 cup 4 spears 1 bar (2.15 oz) 1 cup 1 cup 1 medium 1 cup 1 cup 1 cup 1 cup 1/2 cup 1 cup 1 banana 1 cup 1 cup 3/4 cup 1 cup 1 piece

Content per Measure

1.5 1.5 1.4 1.4 1.4 1.4 1.4 1.4 1.4 1.4 1.4 1.4 1.4 1.4 1.3 1.3 1.3 1.3 1.3 1.3 1.3 1.3 1.3 1.3 1.3 1.3 1.3 1.2 1.2 1.2 1.2 1.2 1.2 1.2 1.2 1.2 1.2 1.2 1.2 1.2 1.2 1.2 1.2 1.2 1.2 1.2 1.2 Page 15 of 25

USDA National Nutrient Database for Standard Reference, Release 25

Selenium, Se ( g ) Content of Selected Foods per Common Measure, sorted by nutrient content

NDB_No
19004 11179 09326 06121 09184 11301 19097 11281 20013 11125 11138 12142 11226 11174 08069 11038 09270 09220 18232 09250 09268 09176 19036 14017 11424 11590 11250 11162 16089 11101 11205 09200 11110 16098 18185 01032 18456 11131 09298 09136 18110 09214 01031 19116 11084 18177

Description
Snacks, corn-based, extruded, chips, barbecue-flavor Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Watermelon, raw Gravy, mushroom, canned Melons, honeydew, raw Peas, edible-podded, boiled, drained, without salt Sherbet, orange Okra, frozen, cooked, boiled, drained, without salt Bulgur, cooked Carrots, cooked, boiled, drained, without salt Cauliflower, frozen, cooked, boiled, drained, without salt Nuts, pecans Jerusalem-artichokes, raw Corn, sweet, yellow, canned, cream style, regular pack Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Pineapple, canned, heavy syrup pack, solids and liquids Tangerines, (mandarin oranges), canned, light syrup pack Crackers, wheat, regular Peaches, frozen, sliced, sweetened Pineapple, canned, juice pack, solids and liquids Mangos, raw Snacks, popcorn, cakes Alcoholic beverage, pina colada, prepared-from-recipe Pumpkin, canned, without salt Waterchestnuts, chinese, canned, solids and liquids Lettuce, butterhead (includes boston and bibb types), raw Collards, cooked, boiled, drained, without salt Peanuts, all types, oil-roasted, with salt Brussels sprouts, frozen, cooked, boiled, drained, without salt Cucumber, with peel, raw Oranges, raw, all commercial varieties Cabbage, cooked, boiled, drained, without salt Peanut butter, smooth style, with salt Cookies, peanut butter, commercially prepared, regular Cheese, parmesan, grated Cookies, oatmeal, commercially prepared, fat-free Carrots, frozen, cooked, boiled, drained, without salt Raisins, seedless Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid Cake, fruitcake, commercially prepared Orange juice, frozen concentrate, unsweetened, undiluted Cheese, neufchatel Candies, marshmallows Beets, canned, drained solids Cookies, molasses

Weight (g)
28.35 164 286 59.6 160 160 74 184 182 156 180 28.35 150 256 31 170 254 252 8 250 249 165 10 141 245 140 163 190 28.35 155 301 180 150 16 15 5 11 146 145 216 43 213 28.35 50 170 15

Common Measure
1 oz 1 cup 1 wedge 1/4 cup 1/8 melon 1 cup 1/2 cup 1 cup 1 cup 1 cup 1 cup 1 oz (20 halves) 1 cup 1 cup 3/4 cup 1 cup 1 cup 1 cup 4 crackers 1 cup 1 cup 1 cup 1 cake 4.5 fl oz 1 cup 1 cup 1 head 1 cup 1 oz 1 cup 1 large 1 cup 1 cup 1 tbsp 1 cookie 1 tbsp 1 cookie 1 cup 1 cup 6-fl-oz can 1 piece 6-fl-oz can 1 oz 1 cup 1 cup 1 cookie, medium

Content per Measure

1.2 1.1 1.1 1.1 1.1 1.1 1.1 1.1 1.1 1.1 1.1 1.1 1.1 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 0.9 0.9 0.9 0.9 0.9 0.9 0.9 0.9 0.9 0.9 0.9 0.9 0.9 0.9 0.9 0.9 0.9 0.8

Page 16 of 25

USDA National Nutrient Database for Standard Reference, Release 25

Selenium, Se ( g ) Content of Selected Foods per Common Measure, sorted by nutrient content

NDB_No
11271 11659 11159 09226 19045 19140 11644 11674 11282 09241 11370 11090 19165 09032 18228 19013 21138 09020 01186 09306 09238 11044 11136 09019 11540 12061 14315 12120 11117 02020 09316 11028 09200 09060 09181 11279 21139 18360 11114 19150 11043 19410 09125 11901 09326

Description
Mustard greens, cooked, boiled, drained, without salt Sweet potato, cooked, candied, home-prepared Coleslaw, home-prepared Papayas, raw Snacks, potato chips, made from dried potatoes, reduced fat Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Squash, winter, all varieties, cooked, baked, without salt Potato, baked, flesh and skin, without salt Onions, raw Peaches, canned, heavy syrup pack, solids and liquids Potatoes, hashed brown, home-prepared Broccoli, raw Cocoa, dry powder, unsweetened Apricots, dried, sulfured, uncooked Crackers, saltines (includes oyster, soda, soup) Snacks, fruit leather, pieces Fast foods, potato, french fried in vegetable oil Applesauce, canned, sweetened, without salt (includes USDA commodity) Cheese, cream, fat free Raspberries, frozen, red, sweetened Peaches, canned, juice pack, solids and liquids Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Cauliflower, cooked, boiled, drained, without salt Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) Tomato juice, canned, with salt added Nuts, almonds Malted drink mix, chocolate, with added nutrients, powder Nuts, hazelnuts or filberts Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Spices, garlic powder Strawberries, raw Bamboo shoots, canned, drained solids Oranges, raw, all commercial varieties Carambola, (starfruit), raw Melons, cantaloupe, raw Okra, cooked, boiled, drained, without salt Fast foods, potato, mashed Taco shells, baked Cabbage, savoy, raw Candies, REESE'S Peanut Butter Cups Mung beans, mature seeds, sprouted, raw Snack, potato chips, made from dried potatoes, plain Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Corn, sweet, white, cooked, boiled, drained, without salt Watermelon, raw

Weight (g)
140 105 120 140 28.35 20 205 202 160 262 156 31 5.4 35 12 28.35 85 255 15.6 250 248 124 124 244 243 28.35 21 28.35 170 2.8 166 131 131 108 160 160 80 13.3 70 45 104 28.35 207 77 152

Common Measure
1 cup 1 piece 1 cup 1 cup 1 oz 10 pieces 1 cup 1 potato 1 cup 1 cup 1 cup 1 spear 1 tbsp 10 halves 4 crackers 1 oz 1 small 1 cup 1 tbsp 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 oz (24 nuts) 3 heaping tsp 1 oz 1 cup 1 tsp 1 cup 1 cup 1 orange 1 cup 1 cup 1 cup 1/3 cup 1 medium 1 cup 1 package (contains 2) 1 cup 1 oz 6-fl-oz can 1 ear 1 cup

Content per Measure

0.8 0.8 0.8 0.8 0.8 0.8 0.8 0.8 0.8 0.8 0.8 0.8 0.8 0.8 0.8 0.8 0.8 0.8 0.8 0.8 0.7 0.7 0.7 0.7 0.7 0.7 0.7 0.7 0.7 0.7 0.7 0.7 0.7 0.6 0.6 0.6 0.6 0.6 0.6 0.6 0.6 0.6 0.6 0.6 0.6

Page 17 of 25

USDA National Nutrient Database for Standard Reference, Release 25

Selenium, Se ( g ) Content of Selected Foods per Common Measure, sorted by nutrient content

NDB_No
11135 11291 18158 18197 11091 19106 11128 18192 06116 09042 18215 11283 14175 18375 19101 11282 09060 11584 11932 11732 11056 11061 11252 02009 18170 18206 11247 14057 14536 08057 14242 09403 11724 14267 06494 11549 11423 11581 11143 06119 11120 11399 11367 11363 09055 18212 18210 Cauliflower, raw

Description
Onions, spring or scallions (includes tops and bulb), raw Cookies, chocolate chip, commercially prepared, regular, lower fat Cookies, brownies, dry mix, special dietary, prepared Broccoli, cooked, boiled, drained, without salt Candies, gumdrops, starch jelly pieces Carrots, canned, regular pack, drained solids Cookies, shortbread, commercially prepared, plain Gravy, beef, canned, ready-to-serve Blackberries, raw Crackers, cheese, sandwich-type with peanut butter filling Onions, cooked, boiled, drained, without salt Chocolate-flavor beverage mix for milk, powder, without added nutrients Leavening agents, yeast, baker's, active dry Candies, fudge, chocolate, with nuts, prepared-from-recipe Onions, raw Carambola, (starfruit), raw Vegetables, mixed, frozen, cooked, boiled, drained, without salt Beans, snap, yellow, canned, regular pack, drained solids Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Beans, snap, green, canned, regular pack, drained solids Beans, snap, green, frozen, cooked, boiled, drained without salt Lettuce, iceberg (includes crisphead types), raw Spices, chili powder Cookies, fig bars Cookies, sugar, refrigerated dough, baked Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Alcoholic beverage, wine, dessert, sweet Alcoholic beverage, wine, dessert, dry Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX Cranberry juice cocktail, bottled Apricot nectar, canned, with added ascorbic acid Beans, snap, yellow, cooked, boiled, drained, without salt Fruit punch drink, with added nutrients, canned Soup, onion, dry, mix, prepared with water Tomato products, canned, sauce Pumpkin, cooked, boiled, drained, without salt Vegetables, mixed, canned, drained solids Celery, raw Gravy, chicken, canned, ready-to-serve Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Potato puffs, frozen, oven-heated Potatoes, boiled, cooked without skin, flesh, without salt Potatoes, baked, flesh, without salt Blueberries, frozen, sweetened Cookies, vanilla wafers, lower fat Cookies, vanilla sandwich with creme filling

Weight (g)
100 100 10 22 37 74 146 8 58.25 144 7 94 21.6 7 19 110 91 182 135 135 135 135 539 2.6 16 15 104 103 103 30 253 251 125 248 246 245 245 163 120 59.5 119 79 156 156 230 4 15

Common Measure
1 cup 1 cup 1 cookie 1 brownie 1 spear 10 worms 1 cup 1 cookie 1/4 cup 1 cup 1 sandwich 1 medium 2-3 heaping tsp 1 pkg 1 piece 1 whole 1 fruit 1 cup 1 cup 1 cup 1 cup 1 cup 1 head 1 tsp 1 cookie 1 cookie 1 cup 3.5 fl oz 3.5 fl oz 3/4 cup 8 fl oz 1 cup 1 cup 8 fl oz 1 cup 1 cup 1 cup 1 cup 1 cup 1/4 cup 1 cup 10 puffs 1 cup 1 potato 1 cup 1 cookie 1 cookie

Content per Measure

0.6 0.6 0.6 0.6 0.6 0.6 0.6 0.6 0.6 0.6 0.6 0.6 0.6 0.6 0.6 0.6 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 Page 18 of 25

USDA National Nutrient Database for Standard Reference, Release 25

Selenium, Se ( g ) Content of Selected Foods per Common Measure, sorted by nutrient content

NDB_No
18193 11181 19348 18229 11215 19100 16055 18155 11112 09011 11334 11823 11365 11364 11367 18159 19297 11144 14400 14157 14153 14136 16158 11642 19135 21026 06125 18166 11081 01017 02015 11008 11253 19104 11740 11136 04025 18375 01055 18204 11208 01056 11565 11510 11205 19108

Description
Cookies, shortbread, commercially prepared, pecan Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Syrups, chocolate, fudge-type Crackers, standard snack-type, regular Garlic, raw Candies, fudge, chocolate, prepared-from-recipe Carob flour Cookies, butter, commercially prepared, enriched Cabbage, red, raw Apples, dried, sulfured, uncooked Peppers, sweet, green, cooked, boiled, drained, without salt Peppers, sweet, red, cooked, boiled, drained, without salt Potatoes, boiled, cooked in skin, flesh, without salt Potatoes, baked, skin, without salt Potatoes, boiled, cooked without skin, flesh, without salt Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Jams and preserves Celery, cooked, boiled, drained, without salt Carbonated beverage, cola, contains caffeine Carbonated beverage, root beer Carbonated beverage, pepper-type, contains caffeine Carbonated beverage, ginger ale Hummus, commercial Squash, summer, all varieties, cooked, boiled, drained, without salt Candies, MARS SNACKFOOD US, MILKY WAY Bar Fast foods, potatoes, hashed brown Gravy, turkey, canned, ready-to-serve Cookies, chocolate sandwich, with creme filling, regular Beets, cooked, boiled, drained Cheese, cream Spices, curry powder Artichokes, (globe or french), cooked, boiled, drained, without salt Lettuce, green leaf, raw Candies, fudge, vanilla with nuts Broccoli, flower clusters, raw Cauliflower, cooked, boiled, drained, without salt Salad dressing, mayonnaise, regular Leavening agents, yeast, baker's, active dry Cream, sour, reduced fat, cultured Cookies, sugar, commercially prepared, regular (includes vanilla) Dandelion greens, cooked, boiled, drained, without salt Cream, sour, cultured Turnips, cooked, boiled, drained, without salt Sweet potato, cooked, boiled, without skin Cucumber, with peel, raw Candies, jellybeans

Weight (g)
14 63 19 12 3 17 8 5 70 32 136 136 136 58 135 10 20 37.5 370 370 368 366 14 180 18 72 59.6 10 50 14.5 2 168 56 15 11 54 13.8 4 15 15 105 12 156 156 104 28.35

Common Measure
1 cookie 1 ear 1 tbsp 4 crackers 1 clove 1 piece 1 tbsp 1 cookie 1 cup 5 rings 1 cup 1 cup 1 potato 1 skin 1 potato 1 cookie 1 tbsp 1 stalk 12 fl oz 12 fl oz 12 fl oz 12 fl oz 1 tbsp 1 cup 1 fun size bar 1/2 cup 1/4 cup 1 cookie 1 beet 1 tbsp 1 tsp 1 cup 1 cup 1 piece 1 floweret 3 flowerets 1 tbsp 1 tsp 1 tbsp 1 cookie 1 cup 1 tbsp 1 cup 1 potato 1 cup 10 large

Content per Measure

0.4 0.4 0.4 0.4 0.4 0.4 0.4 0.4 0.4 0.4 0.4 0.4 0.4 0.4 0.4 0.4 0.4 0.4 0.4 0.4 0.4 0.4 0.4 0.4 0.4 0.4 0.4 0.4 0.4 0.3 0.3 0.3 0.3 0.3 0.3 0.3 0.3 0.3 0.3 0.3 0.3 0.3 0.3 0.3 0.3 0.3 Page 19 of 25

USDA National Nutrient Database for Standard Reference, Release 25

Selenium, Se ( g ) Content of Selected Foods per Common Measure, sorted by nutrient content

NDB_No
19226 02026 11457 18210 19314 09238 04114 09241 11508 06175 11206 09181 01058 09340 19103 18651 01049 14181 04020 04022 19127 14371 09027 04134 14277 14334 14341 09124 09273 11053 11284 09137 04135 09207 09209 09223 09215 14293 09292 09206 09016 09123 09128 09126 09161 Spices, onion powder Spinach, raw

Description
Frostings, chocolate, creamy, ready-to-eat

Weight (g)
38 2.1 30 10 74 98 14.7 98 146 16 280 69 12 275 16 16 15 18.75 16.3 16.3 10 259 258 16 250 250 250 250 250 125 5 250 15.6 249 249 249 249 248 248 248 248 247 247 247 246

Common Measure
1/12 package 1 tsp 1 cup 1 cookie 1/8 of 21-oz can 1 half 1 tbsp 1 half 1 potato 1 tbsp 1 large 1/8 melon 1 tbsp 1 pear 1 piece 1 cookie 1 tbsp 1 tbsp 1 tbsp 1 tbsp 10 pieces 8 fl oz 1 cup 1 tbsp 8 fl oz 8 fl oz 8 fl oz 1 cup 1 cup 1 cup 1 tbsp 1 cup 1 tbsp 1 cup 1 cup 1 cup 1 cup 8 fl oz 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup

Content per Measure

0.3 0.3 0.3 0.3 0.3 0.3 0.3 0.3 0.3 0.3 0.3 0.3 0.3 0.3 0.3 0.3 0.3 0.3 0.3 0.3 0.3 0.3 0.3 0.3 0.3 0.3 0.3 0.3 0.3 0.3 0.3 0.3 0.2 0.2 0.2 0.2 0.2 0.2 0.2 0.2 0.2 0.2 0.2 0.2 0.2 Page 20 of 25

Cookies, vanilla sandwich with creme filling Pie fillings, canned, cherry Peaches, canned, juice pack, solids and liquids Salad dressing, italian dressing, commercial, regular Peaches, canned, heavy syrup pack, solids and liquids Sweet potato, cooked, baked in skin, without salt Sauce, hoisin, ready-to-serve Cucumber, peeled, raw Melons, cantaloupe, raw Sour dressing, non-butterfat, cultured, filled cream-type Pears, asian, raw Candies, fudge, vanilla, prepared-from-recipe NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes Cream, fluid, half and half Chocolate syrup Salad dressing, french dressing, reduced fat Salad dressing, russian dressing, low calorie Candies, milk chocolate coated raisins Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared Apricots, canned, heavy syrup pack, with skin, solids and liquids Salad dressing, home recipe, cooked Grape drink, canned Pineapple and grapefruit juice drink, canned Pineapple and orange juice drink, canned Grapefruit juice, white, canned, sweetened Pineapple juice, canned, unsweetened, without added ascorbic acid Beans, snap, green, cooked, boiled, drained, without salt Onions, dehydrated flakes Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid Salad dressing, home recipe, vinegar and oil Orange juice, canned, unsweetened Orange juice, chilled, includes from concentrate Tangerine juice, canned, sweetened Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Lemonade, frozen concentrate, white, prepared with water Plums, dried (prunes), stewed, without added sugar Orange juice, raw Apple juice, canned or bottled, unsweetened, without added ascorbic acid Grapefruit juice, white, canned, unsweetened Grapefruit juice, white, raw Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Lime juice, canned or bottled, unsweetened

USDA National Nutrient Database for Standard Reference, Release 25

Selenium, Se ( g ) Content of Selected Foods per Common Measure, sorted by nutrient content

NDB_No
09302 04015 09024 09153 19035 02007 11008 11531 04021 04017 09150 11961 19141 09094 11641 20027 11819 11670 04133 11251 19312 11109 14414 14096 06150 19069 12147 06112 09193 11001 09270 09246 01071 09268 02029 19074 14215 19106 09081 11954 09236 19296 09252 01067 11143 09132 Raspberries, raw

Description
Salad dressing, russian dressing Apricots, canned, juice pack, with skin, solids and liquids Lemon juice, canned or bottled Snacks, popcorn, oil-popped, microwave, regular flavor Spices, celery seed Artichokes, (globe or french), cooked, boiled, drained, without salt Tomatoes, red, ripe, canned, packed in tomato juice Salad dressing, italian dressing, commercial, reduced fat Salad dressing, thousand island, commercial, regular Lemons, raw, without peel Hearts of palm, canned Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Figs, dried, uncooked Squash, summer, all varieties, raw Cornstarch Peppers, hot chili, red, raw Peppers, hot chili, green, raw Salad dressing, french, home recipe Lettuce, cos or romaine, raw Pie fillings, apple, canned Cabbage, raw Alcoholic beverage, liqueur, coffee, 53 proof Alcoholic beverage, wine, table, red Sauce, barbecue Candies, NESTLE, BUTTERFINGER Bar Nuts, pine nuts, dried Sauce, teriyaki, ready-to-serve Olives, ripe, canned (small-extra large) Alfalfa seeds, sprouted, raw Pineapple, canned, heavy syrup pack, solids and liquids Peaches, dried, sulfured, uncooked Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Pineapple, canned, juice pack, solids and liquids Spices, parsley, dried Candies, caramels Coffee, instant, regular, prepared with water Candies, gumdrops, starch jelly pieces Cranberry sauce, canned, sweetened Tomatillos, raw Peaches, raw Honey Pears, raw Cream substitute, liquid, with hydrogenated vegetable oil and soy protein Celery, raw Grapes, red or green (European type, such as Thompson seedless), raw

Weight (g)
123 15.3 244 244 11 2 120 240 15 15.6 58 33 7 38 113 8.064 45 45 14 56 74 70 52 103 15.75 7 28.35 18 22 33 49 39 4 47 1.3 10.1 179 22 57 34 170 21 166 15 40 160

Common Measure
1 cup 1 tbsp 1 cup 1 cup 1 cup 1 tsp 1 medium 1 cup 1 tbsp 1 tbsp 1 lemon 1 piece 10 pieces 2 figs 1 cup 1 tbsp 1 pepper 1 pepper 1 tbsp 1 cup 1/8 of 21-oz can 1 cup 1.5 fl oz 3.5 fl oz 1 tbsp 1 fun size bar 1 oz 1 tbsp 5 large 1 cup 1 slice 3 halves 1 tbsp 1 slice 1 tbsp 1 piece 6 fl oz 10 bears 1 slice 1 medium 1 cup 1 tbsp 1 pear 1 tbsp 1 stalk 1 cup

Content per Measure

0.2 0.2 0.2 0.2 0.2 0.2 0.2 0.2 0.2 0.2 0.2 0.2 0.2 0.2 0.2 0.2 0.2 0.2 0.2 0.2 0.2 0.2 0.2 0.2 0.2 0.2 0.2 0.2 0.2 0.2 0.2 0.2 0.2 0.2 0.2 0.2 0.2 0.2 0.2 0.2 0.2 0.2 0.2 0.2 0.2 0.2

Page 21 of 25

USDA National Nutrient Database for Standard Reference, Release 25

Selenium, Se ( g ) Content of Selected Foods per Common Measure, sorted by nutrient content

NDB_No
09266 19076 11168 19263 04539 09148 11821 09050 06164 01145 01001 19350 02055 02028 09291 09112 09340 11084 19353 11677 11821 11206 19283 19281 09038 11124 11955 11632 14106 02030 11457 11213 11403 11210 09236 01050 11291 11956 11960 11391 09206 01073 09218 09298 19014 16123 11135

Description
Pineapple, raw, all varieties Candies, caramels, chocolate-flavor roll Corn, sweet, yellow, cooked, boiled, drained, without salt Frozen novelties, fruit and juice bars Salad dressing, blue or roquefort cheese dressing, commercial, regular Kiwifruit, green, raw Peppers, sweet, red, raw Blueberries, raw Sauce, salsa, ready-to-serve Butter, without salt Butter, salted Syrups, corn, light Horseradish, prepared Spices, paprika Plums, dried (prunes), uncooked Grapefruit, raw, pink and red, all areas Pears, asian, raw Beets, canned, drained solids Syrups, maple Shallots, raw Peppers, sweet, red, raw Cucumber, peeled, raw Frozen novelties, ice type, pop Frozen novelties, ice type, italian, restaurant-prepared Avocados, raw, California Carrots, raw Tomatoes, sun-dried Peppers, jalapeno, canned, solids and liquids Alcoholic beverage, wine, table, white Spices, pepper, black Spinach, raw Endive, raw Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Eggplant, cooked, boiled, drained, without salt Peaches, raw Cream, fluid, light (coffee cream or table cream) Onions, spring or scallions (includes tops and bulb), raw Tomatoes, sun-dried, packed in oil, drained Carrots, baby, raw Potatoes, hashed brown, frozen, plain, prepared Orange juice, raw Dessert topping, semi solid, frozen Tangerines, (mandarin oranges), raw Raisins, seedless Snacks, fruit leather, rolls Soy sauce made from soy and wheat (shoyu) Cauliflower, raw

Weight (g)
155 7 77 77 15.3 76 149 145 16 14.2 14.2 20 5 2.1 42 123 122 24 20 10 119 119 59 116 28.35 110 2 26 103 2.1 10 50 50 99 98 15 15 3 10 29 86 4 84 14 21 16 13

Common Measure
1 cup 1 piece 1 ear 1 bar (2.5 fl oz) 1 tbsp 1 medium 1 cup 1 cup 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tsp 1 tsp 5 prunes 1/2 grapefruit 1 pear 1 beet 1 tbsp 1 tbsp 1 pepper 1 cup 1 bar (2 fl oz) 1/2 cup 1 oz 1 cup 1 piece 1/4 cup 3.5 fl oz 1 tsp 1 leaf 1 cup 10 strips 1 cup 1 peach 1 tbsp 1 whole 1 piece 1 medium 1 patty juice from 1 orange 1 tbsp 1 tangerine 1 packet 1 large 1 tbsp 1 floweret

Content per Measure

0.2 0.2 0.2 0.2 0.2 0.2 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1

Page 22 of 25

USDA National Nutrient Database for Standard Reference, Release 25

Selenium, Se ( g ) Content of Selected Foods per Common Measure, sorted by nutrient content

NDB_No
19300 01053 01052 19128 09316 11124 02010 11282 11445 19294 02027 11667 11937 12147 01072 11253 14010 04585 11252 09132 09316 19336 09152 11250 11935 01054 19156 11251 19334 09160 19230 19107 09021 19106 11156 11429 04002 19335 19164 11943 19107 11935 09161 09153 02048 01069 18371 Jellies

Description
Cream, fluid, heavy whipping Cream, fluid, light whipping Syrups, table blends, pancake, reduced-calorie Strawberries, raw Carrots, raw Spices, cinnamon, ground Onions, raw Seaweed, kelp, raw Fruit butters, apple Spices, oregano, dried Seaweed, spirulina, dried Pickles, cucumber, dill or kosher dill Nuts, pine nuts, dried Dessert topping, pressurized Lettuce, green leaf, raw Alcoholic beverage, daiquiri, prepared-from-recipe Margarine-like, margarine-butter blend, soybean oil and butter Lettuce, iceberg (includes crisphead types), raw Grapes, red or green (European type, such as Thompson seedless), raw Strawberries, raw Sugars, powdered Lemon juice, raw Lettuce, butterhead (includes boston and bibb types), raw Catsup Cream, whipped, cream topping, pressurized Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits Lettuce, cos or romaine, raw Sugars, brown Lime juice, raw Frostings, vanilla, creamy, ready-to-eat Candies, hard Apricots, raw Candies, gumdrops, starch jelly pieces Chives, raw Radishes, raw Lard Sugars, granulated Candies, SPECIAL DARK Chocolate Bar Pimento, canned Candies, hard Catsup Lime juice, canned or bottled, unsweetened Lemon juice, canned or bottled Vinegar, cider Cream substitute, powdered Leavening agents, baking powder, low-sodium

Weight (g)
19 15 15 15 18 72 2.3 14 10 17 1.5 0.93 65 8.6 4 10 60 14.2 55 50 12 8 47 7.5 15 3 5 10 3.2 38 38 6 35 4.2 3 4.5 12.8 4.2 8.4 12 3 6 15.4 15.2 15 2 5

Common Measure
1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 strawberry 1 carrot 1 tsp 1 slice 2 tbsp 1 tbsp 1 tsp 1 tbsp 1 pickle 1 tbsp 1 tbsp 1 leaf 2 fl oz 1 tbsp 1 cup 10 grapes 1 strawberry 1 tbsp juice of 1 lemon 1 medium leaf 1 tbsp 1 tbsp 1 piece 1 leaf 1 tsp juice of 1 lime 1/12 package 1 piece 1 apricot 1 medium 1 tbsp 1 radish 1 tbsp 1 tsp 1 miniature 1 tbsp 1 small piece 1 packet 1 tbsp 1 tbsp 1 tbsp 1 tsp 1 tsp

Content per Measure

0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

Page 23 of 25

USDA National Nutrient Database for Standard Reference, Release 25

Selenium, Se ( g ) Content of Selected Foods per Common Measure, sorted by nutrient content

NDB_No
11297 18370 18372 18369 11252 18373 02047 04612 09279 09282 09282 09284 19034 09284 02050 04612 09257 04611 04610 04582 04543 04518 04511 04613 09254 07064 09003 09004 09064 09070 06168 19129 09191 19143 09254 19218 19201 19183 19176 09257 11333 09135 04034 04506 14121 Parsley, fresh

Description
Leavening agents, baking powder, double-acting, straight phosphate Leavening agents, baking soda Leavening agents, baking powder, double-acting, sodium aluminum sulfate Lettuce, iceberg (includes crisphead types), raw Leavening agents, cream of tartar Salt, table Margarine-like, vegetable oil spread, 60% fat, stick, with salt Plums, raw Plums, canned, purple, juice pack, solids and liquids Plums, canned, purple, juice pack, solids and liquids Plums, canned, purple, heavy syrup pack, solids and liquids Snacks, popcorn, air-popped Plums, canned, purple, heavy syrup pack, solids and liquids Vanilla extract Margarine-like, vegetable oil spread, 60% fat, stick, with salt Pears, canned, heavy syrup pack, solids and liquids Margarine, regular, 80% fat, composite, tub, with salt Margarine, regular, 80% fat, composite, stick, with salt Oil, canola Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed Oil, corn, industrial and retail, all purpose salad or cooking Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) Margarine-like, vegetable oil spread, 60% fat, tub, with salt Pears, canned, juice pack, solids and liquids Pork sausage, fresh, cooked Apples, raw, with skin Apples, raw, without skin Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) Cherries, sweet, raw Sauce, ready-to-serve, pepper or hot Syrups, table blends, pancake Nectarines, raw Candies, MR. GOODBAR Chocolate Bar Pears, canned, juice pack, solids and liquids Puddings, tapioca, ready-to-eat Puddings, vanilla, ready-to-eat Puddings, chocolate, ready-to-eat Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water Pears, canned, heavy syrup pack, solids and liquids Peppers, sweet, green, raw Grape juice, canned or bottled, unsweetened, without added ascorbic acid Oil, soybean, salad or cooking, (partially hydrogenated) Oil, sunflower, linoleic, (approx. 65%) Carbonated beverage, club soda

Weight (g)
10 4.6 4.6 4.6 8 3 6 14.3 66 252 46 258 8 46 4.2 4.8 76 14.2 14 14 13.6 13.6 13.6 4.8 248 27 138 110 244 68 4.7 20 136 49 76 113 113 113 117 266 149 253 13.6 13.6 355

Common Measure
10 sprigs 1 tsp 1 tsp 1 tsp 1 medium 1 tsp 1 tsp 1 tbsp 1 plum 1 cup 1 plum 1 cup 1 cup 1 plum 1 tsp 1 tsp 1 half 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tsp 1 cup 1 patty 1 apple 1 cup 1 cup 10 cherries 1 tsp 1 tbsp 1 nectarine 1 bar (1.75 oz) 1 half 4 oz 4 oz 4 oz 1/2 cup 1 cup 1 cup 1 cup 1 tbsp 1 tbsp 12 fl oz

Content per Measure

0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 Page 24 of 25

USDA National Nutrient Database for Standard Reference, Release 25

Selenium, Se ( g ) Content of Selected Foods per Common Measure, sorted by nutrient content

NDB_No
04120 14037 11333 04058 14143 04042 14145 11945 04031 04023 11529 07064 11529 11529 04053 14376 11529 04128 14551 14550 14545 14429 14142 14381 11333 14367 14355 14297 14290 14210 14209 14150 14416

Description
Salad dressing, french dressing, commercial, regular Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof Peppers, sweet, green, raw Oil, sesame, salad or cooking Carbonated beverage, low calorie, other than cola or pepper, without caffeine Oil, peanut, salad or cooking Carbonated beverage, SPRITE, lemon-lime, without caffeine Pickle relish, sweet Shortening, household, soybean (partially hydrogenated)cottonseed (partially hydrogenated) Salad dressing, thousand island dressing, reduced fat Tomatoes, red, ripe, raw, year round average Pork sausage, fresh, cooked Tomatoes, red, ripe, raw, year round average Tomatoes, red, ripe, raw, year round average Oil, olive, salad or cooking Tea, instant, sweetened with sweetened with non-nutritive sweetener, lemon-flavored, prepared Tomatoes, red, ripe, raw, year round average Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof Tea, herb, chamomile, brewed Water, tap, municipal Carbonated beverage, grape soda Tea, herb, other than chamomile, brewed Peppers, sweet, green, raw Tea, instant, unsweetened, powder, prepared Tea, black, brewed, prepared with tap water Lemonade-flavor drink, powder, prepared with water Lemonade, low calorie, with non-nutritive sweetener, powder, prepared with water Coffee, brewed, espresso, restaurant-prepared Coffee, brewed from grounds, prepared with tap water Carbonated beverage, orange Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine

Weight (g)
15.6 42 10 13.6 355 13.5 368 15 12.8 15.3 17 26 20 180 13.5 237 123 4.8 42 42 178 237 372 178 119 237 178 266 237 60 178 372 355

Common Measure
1 tbsp 1.5 fl oz 1 ring 1 tbsp 12 fl oz 1 tbsp 12 fl oz 1 tbsp 1 tbsp 1 tbsp 1 cherry tomato 2 links 1 slice 1 cup 1 tbsp 8 fl oz 1 tomato 1 tsp 1.5 fl oz 1.5 fl oz 6 fl oz 8 fl oz 12 fl oz 6 fl oz 1 pepper 8 fl oz 6 fl oz 8 fl oz 8 fl oz 2 fl oz 6 fl oz 12 fl oz 12 fl oz

Content per Measure

0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

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