PO Box Randburg 2125

NUTREN Orange Shake To feel fresh on a hot day, try this NUTREN Orange Shake. It is high in Vitamin C and fibre which is good for the digestive system.

Ingredients 1 cup Nestl PREMIUM Orange Juice 7 scoops NUTREN Optimum, NUTREN Fibre, NUTREN Junior or NUTREN Diabetes 1 tsp sugar 1 cup crushed ice

Method: Put everything in a blender jar. Blend until fully mixed. Pour into a tall glass to serve.

Preparation Time: 3 minutes Servings: Makes 1 glass of 250 ml Nutritional Content Per Serving: 1 glass (250 ml)
NUTREN Optimum NUTREN Fibre NUTREN Junior NUTREN Diabetes

Calories (kcal)

395

431.5 76.5 10 9.5

429.8 78 7.4 9.8

389 63 9.5 11

Carbohydrates (g) 67

Cooks notes: If using NUTREN Diabetes, use 6 scoops of NUTREN Diabetes, and omit sugar.

Proteins (g) Fats (g)

10 10

NUTREN Oatmeal

Ingredients: 2 cups water 1 cup quick cooking oats 7 tsp NUTREN

Method: Boil water and add oatmeal. Cook for 2 minutes. Add NUTREN; stir while simmering for another minute. Remove from stove and serve hot.

Preparation Time: 2 minutes Cooking Time: 3 minutes Servings: 1 Nutritional Content Per Serving:
NUTREN Optimum NUTREN Fibre NUTREN Junior NUTREN Diabetes

Calories (kcal)

354

346 11 11 51

337 11 9 53

357 10 10 57

Carbohydrates (g) 12 Proteins (g) Fats (g) 10 55

NUTREN NESTEA For tea lovers, enjoy this filling and nutritious blend of NESTEA Tea Bags and NUTREN Vanilla.

Ingredients 1 NESTEA Tea Bag cup hot water 7 scoops NUTREN Optimum, NUTREN Fibre, NUTREN Junior or NUTREN Diabetes

Method: Put NESTEA Tea Bag in hot water and allow to steep for 2 minutes. Remove NESTEA Tea Bag and add NUTREN. Mix until completely dissolved. Serve immediately.

Preparation Time: 5 minutes Servings: Makes 1 cup Nutritional Content per Serving: 1 cup
NUTREN Optimum NUTREN Fibre NUTREN Junior NUTREN Diabetes

Calories (kcal)

255

251.5 31.5 10 9.5

258 34 8 10

247 28 9 11

Carbohydrates (g) 32

Cooks notes: If using NUTREN Diabetes, use 6 scoops of NUTREN Diabetes.

Proteins (g) Fats (g)

10 10

NUTREN Mocha The good taste of NESCAF and MILO combined to create this irresistible NUTREN Mocha drink

Ingredients 1 cup hot water 1 tsp NESCAF Classic 4 tsp MILO 3 tsp sugar 7 scoops NUTREN Optimum, NUTREN Fibre, NUTREN Junior or NUTREN Diabetes

Method: Pour water into a mug. Add NESCAF, MILO, sugar and NUTREN. Stir to completely dissolve. Serve hot.

Preparation Time: 2 minutes Servings: Makes 1 cup

NUTREN Optimum NUTREN Fibre NUTREN Junior NUTREN Diabetes

Calories (kcal)

372

353 57 11 9

375 61 10 10

303 40 11 11

Nutritional Content per Serving: 1 cup Cooks notes: If using NUTREN Diabetes, just lesson amount of u NESCAF to teaspoon, omit sugar and proceed to the same preparation procedure.

Carbohydrates (g) 59 Proteins (g) Fats (g) 12 10

NUTREN MILO NUTRENJ made chocolaty with the addition of MILO, making this breakfast drink high in protein and energy.

Ingredients 1 cup hot water 4 tsp MILO 7 scoops NUTREN Optimum, NUTREN Fibre, NUTREN Junior or NUTREN Diabetes

Method: Combine water, MILO and NUTREN in a mug. Stir to completely dissolve. Serve immediately.

Preparation Time: 2 minutes Servings: Makes 1 Serving Nutritional Content per Serving: 1 bowl
NUTREN Optimum NUTREN Fibre NUTREN Junior NUTREN Diabetes

Calories (kcal)

312

293 42 11 9

315 46 10 10

303 40 11 11

Carbohydrates (g) 44 Proteins (g) 12 10

Cooks notes:
Fats (g)

If using NUTREN Diabetes, use 6 scoops of NUTREN Diabetes.

NUTREN Milk Shake Create and experiment with your favourite milk shake flavour and serve a refreshing shake complete with good taste and balanced nutrition.

Ingredients 7 scoops NUTREN Optimum, NUTREN Fibre, NUTREN Junior or NUTREN Diabetes cup purified water 2 Tbsp light corn syrup/chocolate syrup/strawberry syrup 1 cup crushed ice

Method: Put everything in a blender jar. Blend until fully mixed. Pour into a tall glass to serve.

Preparation Time: 3 minutes Servings: Makes 1 glass of 250 ml Nutritional Content Per Serving: 1 glass 250 ml
NUTREN Optimum NUTREN Fibre NUTREN Junior NUTREN Diabetes

Calories (kcal)

295

291.5 166 40 85.5

258 44 8 10

Carbohydrates (g) 42

Cooks notes: This recipe is not recommended for diabetics.

Proteins (g) Fats (g)

10 10

NUTREN Melon Shake Enjoy NUTREN Melon Shake rich with Vitamin A, Calcium, Phosphorus and fibre. It is a recipe that is good for our eye sight and digestive system.

Ingredients 1 cup cubed melon cup purified water 7 scoops NUTREN Optimum, NUTREN Fibre, NUTREN Junior or NUTREN Diabetes 1 cup crushed ice

Method: Put everything in a blender jar. Blend until fully mixed. Pour into a tall glass to serve.

Preparation Time: 3 minutes Servings: Makes 1 glass of 250 ml Nutritional Content Per Serving: 1 glass 250 ml
NUTREN Optimum NUTREN Fibre NUTREN Junior NUTREN Diabetes

Calories (kcal)

275

291.5 41.5 9.5

289.8 43 9.8

289 38 11

Carbohydrates (g) 37

Cooks notes: If using NUTREN Diabetes, use 6 scoops of NUTREN Diabetes.

Proteins (g)

10

NUTREN Pumpkin Soup Add energy to your afternoon with this Vitamin A and phosphorous dish.

Ingredients cup boiled and mashed pumpkin 1 cups purified water 7 scoops NUTREN Optimum, NUTREN Fibre, NUTREN Junior or NUTREN Diabetes tsp salt

Method: Combine pumpkin and water in a blender. Blend until smooth. Strain mixture and cook until boiling. Add NUTREN mix until completely dissolved. Season with salt to taste.

Preparation Time: 10 minutes Cooking Time: 5 minutes Servings: Makes 1 bowl Nutritional Content Per Serving: 1 bowl
Calories (kcal) 271 267.5 38 44 85.8 274 37 9 10 265 31 10.5 11 Carbohydrates (g) 35 NUTREN Optimum NUTREN Fibre NUTREN Junior NUTREN Diabetes

Cooks notes: If using NUTREN Diabetes, use 6 scoops of NUTREN Diabetes.

Proteins (g) Fats (g)

11 10

Nutren Junior Ice Lollies

You will need: 250 ml (1 cup) Nestl NUTREN Junior Vanilla flavour 50 ml Nestl Nesquik 500 ml (2 cups) cold water

How to do it: Stir NUTREN and Nesquik into cold water. Mix until dissolved. Pour into ice lollies /ice trays and freeze until set (about 3 hours). If using ice trays, insert straws into the centre halfway through to enable holding when set. Makes 12 ice lollies.

NUTREN Ice Cream Ingredients: 7 tsp NUTREN cup purifie d water

cup of NESTL All Purpose Cream 1 tsp Carnation Condensada

Method: Dissolve NUTREN in water. Add the rest of the ingredients and freeze for 2 hours, or until ice crystals are beginning to form. Stir slightly frozen mixture to introduce some air into the mixture and then freeze again for 4 hours or until desired consistency is achieved.

Preparation Time: 3 minutes plus 6 hours to freeze Servings: 1 Nutritional Content Per Serving:

NUTREN Optimum NUTREN Fibre NUTREN Junior NUTREN Diabetes

Calories (kcal)

633

617 35 9 49

637 39 8 50

Carbohydrates (g) 37

Cooks notes: This recipe is not recommended for diabetics.

Proteins (g) Fats (g)

10 50

NUTREN Fruit Cupcake Ingredients 1 cups all-purpose flour cups sugar 3 tsp baking powder tsp baking soda salt 1 tsp cinnamon 2 cups NUTREN powder dissolved in 2 cups water cup butter, melted 2 eggs Canned mandarin orange segments or any choice of fruit topping

Method: Preheat oven to 200 C. Butter a standard size muffin pan. Sift together firs six ingredients and set aside. In a medium bowl, whisk together NUTREN, butter and eggs until smooth. Add dry ingredients and stir just until blended. Spoon into the prepared muffin pans, filling each hole about full. Top with mandarin oranges and bake until an inserted toothpick in the center comes out clean, about 15-20 minutes. Allow to cool for 5 minutes and then unmould.

Preparation Time: 2 minutes Servings: Makes 10-12 Nutritional Content per Serving: 1 cupcake (w/o fruit topping)

NUTREN Optimum NUTREN Fibre NUTREN Junior NUTREN Diabetes

Calories (kcal)

307

300

300

Cooks notes: For a chocolate flavour, top muffin with chocolate chips instead of mandarin oranges and proceed with recipe.

Carbohydrates (g) 36 Proteins (g) Fats (g) 6 15

35 7 15

35 7 15

NUTREN Fish Soup A creamy and tasty soup dish rich in protein, Vitamin A, C and fibre.

Ingredients 1 cups purified water cup sliced fish (tuna, lapu-lapu or fillet of your favourite fish) cup diced tofu 7 scoops NUTREN Optimum, NUTREN Fibre, NUTREN Junior or NUTREN Diabetes cup sliced lettuce tsp salt Dash of pepper

Method: Boil water, add fish and cook until it changes colour. Add tofu and cook for another minute. Stir in NUTREN mix until completely dissolved. Add lettuce and then turn off the heat. Season with salt and pepper to taste.

Preparation Time: 10 minutes Cooking Time: 10 minutes Servings: Makes 1 bowl Nutritional Content Per Serving: 1 bowl
Calories (kcal) 339 329 30 21 13 342 34 20 14 331 28 21 15 Carbohydrates (g) 32 NUTREN Optimum NUTREN Fibre NUTREN Junior NUTREN Diabetes

Cooks notes: If using NUTREN Diabetes, use 6 scoops of NUTREN Diabetes.

Proteins (g) Fats (g)

22 14

NUTREN Carrot Soup A delightful cream soup made with carrots, a popular antioxidant and at the same time rich in Vitamin A.

Ingredients cup boiled and mashed carrots 1 cups purified water 7 scoops NUTREN Optimum, NUTREN Fibre, NUTREN Junior or NUTREN Diabetes tsp salt

Method: Combine carrots and water in a blender. Blend until smooth. Strain mixture and cook until boiling. Add NUTREN mix until completely dissolved. Season with salt to taste.

Preparation Time: 10 minutes Cooking Time: 5 minutes Servings: Makes 1 bowl Nutritional Content Per Serving: 1 bowl
Calories (kcal) 271 253 33 10 9 274 37 9 10 263 31 10 11 NUTREN Optimum NUTREN Fibre NUTREN Junior NUTREN Diabetes

Carbohydrates (g) 35

Cooks notes: If using NUTREN Diabetes, use 6 scoops of NUTREN Diabetes.

Proteins (g) Fats (g)

11 10

NUTREN Carrot Shake This shake is a source of beta-carotene, which is a good antioxidant, Vitamin A for enhancing eye sight and fibre for a good digestive system.

Ingredients cup peeled and diced carrots cup purified water 2 tsp sugar 7 scoops NUTREN Optimum, NUTREN Fibre, NUTREN Junior or NUTREN Diabetes 1 cup crushed ice

Method: Put everything in a blender jar. Blend until fully mixed. Pour into a tall glass to serve.

Preparation Time: 3 minutes Servings: Makes 1 glass of 250 ml Nutritional Content Per Serving: 1 glass 250 ml
Calories (kcal) 295 291.5 41.5 9.5 9.5 289.8 43 9.8 9.8 249 28 11 11 Carbohydrates (g) 42 NUTREN Optimum NUTREN Fibre NUTREN Junior NUTREN Diabetes

Cooks notes: If using NUTREN Diabetes, use 6 scoops of NUTREN Diabetes, and omit sugar.

Proteins (g) Fats (g)

10 10

NUTREN Apple Shake Apple flavoured shake rich in Vitamin C, A and fibre. Very tasty and very good for our digestive system too!

Ingredients: 1 piece of apple, peeled and diced cup purified water 7 scoops NUTREN Optimum, NUTREN Fibre, NUTREN Junior or NUTREN Diabetes 2 tsp sugar 1 cube of ice, crushed

Method: Put everything in a blender jar. Blend until fully mixed. Pour into a tall glass to serve.

Preparation Time: 3 minutes Servings: Makes 1 glass of 250 ml

NUTREN Optimum NUTREN Fibre NUTREN Junior NUTREN Diabetes

Nutritional Content Per Serving: 1 glass 250 ml

Calories (kcal) 335 331.5 51.5 9.5 338 54 10 289 38 11

Cooks notes: If using NUTREN Diabetes, use 6 scoops of NUTREN Diabetes and omit sugar.

Carbohydrates (g) 52 Proteins (g) 10

Nutren Junior Recipes Pick-Me-Up Jelly Mould You will need: 1 packet Jelly powder 225 ml boiling water 75 ml (5 scoops) Nestl Nutren Junior 225 cold water

How to do it: Dissolve jelly powder in boiling water. Allow to cool slightly. Stir Nutren into cold water to dissolve. Combine the two and pour out into a Litre mould or small individual jelly moulds. Refrigerate until set. Un-mould and enjoy! Makes Litre.

Strawberry and Banana Power Shake You will need: 75 ml Nestl Nutren Junior 45 ml Nestle Nestum 250 ml Fresh strawberries, rinsed, dehulled and sliced 1 very ripe banana 4 ice cubes 250 ml water

How to do it: Place all ingredients in a blender. Blend at high speed. Pour into tall glasses. Makes two large drinks.