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Food Items
Meal 1
4 egg whites (365 Every Day Value
Organic Egg Whites)
Instant Oat Meal (Natures Path
Organic)
Serving
Calories
Protein (g)
Fat (g)
Carbs (g)
Sugars (g)
Fiber (g)
3/4 cup
100
20
1 packet (50 g)
190
34
Total:
290
28
34
1 scoop
1 medium
80
105
15
1.29
2
0.39
2
26.95
1
14.43
0
3.1
Total
185
16.29
2.39
28.95
15.43
3.1
38
60
3
10
1
1.5
7
1
3
1
5
0
248
13
2.5
26
16
103
24
10
1 scoop
2 oz
1/2 cup
80
50
110
15
10
8
2
0
0.5
2
0
23
1
0
1
0
0
7
Total
343
35
2.5
49
12
11
2 oz
1 cup
5 spears
120
31
20
15
2.57
2
6
6.04
0
0
0.34
3
0
1.55
1
0
2.4
1
Total
179
21.01
12.52
4.7
2.07
5.2
1 large
1/4 cup
78
50
6.29
10
5.3
1
0.56
1
0.56
0
0
1
1/4 cup
4 cups
170
28
4
3.44
2
0.48
32
4.36
0
0.52
1
2.8
Total
326
23.73
8.78
37.92
1.08
4.8
1/2 cup
60
15
11
Total
60
15
11
1473
135.59
31.21
176.21
47.06
35.3
Meal 2
Whey Protein Shake (french vanilla)
Banana
8 leaves
2 oz
Total
Meal 4
Sweet Potatoe (baked)
Whey Protein Shake (strawberry)
Roasted Turkey
Black Beans
Meal 5
Salmon
Broccoli (fresh chopped, boiled)
Asparagus Spears
Meal 6
Hard Boiled Egg
Tuna (in water)
Brown Jasmine Rice (Texas Best
Organic Rices)
Baby Spinach (raw)
Snack
Apple Sauce (unsweetened)
Daily Totals