Alchemy Of The Hearts ~ The Twin Heart Meditation Supercharge Your Intuition And Power Up Your Life

The Twin Hearts pertain to the heart and crown energy centers. The two Superior centers of the Human Machine. The Superior Emotional Center and the Superior Intellectual Center. THE TWIN HEARTS:

The heart chakra is an energy center in front of a person's chest. It is the energy counterpart to the physical heart. The heart chakra is the center for compassion, joy, affection, consideration, mercy, and other higher refined emotions. The Crown Chakra, also called the spiritual heart is located on the top of the head. It is the entry point to higher spiritual consciousness. To achieve illumination or cosmic consciousness, it is necessary to sufficiently activate the crown chakra. This can be done only when the heart chakra is sufficiently activated. Only by developing the higher refined emotions can one possibly experience divine love. When the crown center is highly developed, one experiences Divine Love and Oneness with All. The Meditation on Twin Hearts uses the principle of the Law of Karma. What you give, you receive that multiplied many times. So, in Twin Heart Meditation we bless the whole Earth, all the beings with love, peace, forgiveness, light, joy and inner healing. So when we give those blessings to others, we are blessed with love, peace, forgiveness, light, joy and inner healing many many times as per the Law of Karma. So, this results in many many benefits to us 1) You develop your two higher centers the Superior Emotional Center and the Superior Intellectual Center 2) By the workings of Law of Karma, as you give so many blessings of love and peace to others, your life is blessed. 3) As you bless the whole Earth, you become an instrument of the Divine to help heal mother Earth which is facing so many natural and human problems, and is on the brink of extinction. This helps you in neutralizing your negative Karma. What Happens During The Meditation on Twin Hearts? When a person practices Meditation on Twin Hearts, divine energy flows down to the practitioner; filling him with Divine Light, Love and Power. The practitioner becomes a channel of this Divine energy. Spiritual aspirants who have practiced this meditation for quite some time may experience being enveloped by dazzling, sometimes blinding light. In addition, practitioners may experience divine ecstasy and bliss, and a feeling of oneness with all

creation. This has been a common experience among advanced yogis and saints of all religions, and can be verified through their holy scriptures. This blinding, brilliant, and dazzling light is known as Heaven Ki in Taoist yoga, or the Pillar of Light in ancient Jewish Kaballah traditions. To the Indian yogis and saints, they call this pillar of light, the Antakharana, or spiritual bridge of light. The Christians refer to it as the Descent of the Holy Spirit, symbolized by a pillar of light with a descending white dove. The white dove represents the coming down of divine energy. The descent of the divine energy causes the temporary expansion of the practitioner's major chakras and inner aura. When meditation is practiced on a regular basis, the expansion may become permanent. The heart chakra is a replica, or twin of the crown chakra. When you look at the heart chakra, it has twelve petals, similar to the twelve petals which form the inner core of the crown chakra. The crown chakra, on the other hand, is the center of illumination, or divine love, or oneness with all. It is situated on top of a person's head, providing energy for the brain and the glands therein. When the Crown chakra is sufficiently activated, its inner core of twelve petals unfurl, open and turn upward like a golden cup, golden crown, golden lotus, or golden flower, to receive spiritual energy which is distributed to other parts of the body. Meditation on Twin Hearts was introduced by Grand Master Choa Kok Sui, an internationally known spiritual teacher and lecturer, introduced Meditation on Twin Hearts to the public for the first time in the 1980's. Grand Master Choa Kok Sui utilized different advanced meditational techniques and synthesized it into one simple yet powerful meditation. He left his physical body a few years ago. Why is meditating in groups more powerful than meditating individually? Group meditations are powerful. Blessing the earth with loving-kindness, peace and goodwill during Meditation on Twin Hearts can be done by a group as a form of world service. The effectiveness of the blessings is magnified many times more as a group meditating rather than as an individual. The energy of ten persons meditating in a group is significantly more powerful than ten persons meditating by themselves alone. GrandMaster Choa Kok Sui says that the increase in energy is exponential and a group of ten meditators are equal to 100 people meditating individually. It is advised that you practice this Meditation at least once a week at your homes. And those of you who live in Delhi or around, can attend the group Full Moon Twin Heart Meditation at CFEL main center in New Delhi every month.

How can Meditation on Twin Hearts help you? Some of the Benefits of Meditation on Twin Hearts:

Reduces stress. Increases contentment, happiness, inner peace and joy in life. Improves family and interrelationships. Increases physical and inner strength. Opens awareness to the infinite reservoir of energy, creativity, and intelligence that lies deep within everyone. Cleanses and strengthens the chakras and auras (thereby makes the body on all

levels stronger and more dynamic). Increases mental clarity. Increases intelligence and comprehension skills.

WARNING: Who Should Not Practice Meditation on Twin Hearts?

Persons below 16 years of age.(Children aged between 12-16 can do it once a week) Patients with severe heart ailment, hypertension, glaucoma, or kidney and liver problems. Pregnant women. (Can do it once a week) Heavy smokers. Heavy meat eaters (particularly pork). Persons with excessive alcohol consumption or use of additive and hallucinogenic drugs.

STEPS IN MEDITATION ON TWIN HEARTS 1) Cleansing The Etheric Body Through Physical Exercise Do physical exercise for about five minutes. Doing physical exercise has a cleansing effect on the etheric body. Light grayish matter or used-up prana is expelled from the etheric body when exercising. Physical exercises have to be done to minimize possible pranic congestion since this meditation generates a lot of subtle energies in the etheric body. 2) Invocation For Divine Blessing Invoke the Divine Blessings. Hindus pray for Shiva or Krishna or to the Guru, Christians to Jesus or Christ or Mary, Muslims to Allah, and Buddhists to Buddha. If you are eclectic, you may say, "To the Universal Supreme God." You can use the following invocation: "To the Supreme God, I humbly invoke for divine guidance, divine love and illumination, divine oneness, divine bliss, divine help, and divine protection. With thanks and in full faith. " 3) Connecting The Tongue To The Palate Connecting the tongue to the palate completes the connection between the front and back energy channels of the aura, thus increasing the energy level and facilitating the circulation of energy during the meditation. 4) Activating The Heart Chakra And Blessing The Entire Earth With Loving Kindness Press your front heart chakra with your finger for a few seconds. This is to make concentration on the front heart chakra easier. Visualize a small earth, the size of a small ball, directly in front of you. Concentrate on the front heart chakra and bless the earth with loving kindness at the same time visualizing pink light flowing from your heart chakra

enveloping the entire earth. You may use the prayer of St. Francis of Assisi. Be aware of your heart and hands as you say silently say the following. To the Supreme God, Make me an instrument of your peace. Feel the inner peace within you. Allow yourself to be a channel of divine peace. Feel the peace within you. Let it flow to your arms, to your hands. Bless the earth with peace. Gently and lovingly share this peace with the small earth in front of you. Where there is hatred, let me sow love. Feel the divine love within you. Allow yourself to be a channel of divine love. Feel this love within you. Feel this love flowing from your heart, to your arms, flowing to the small earth in front of you. Bless the earth with peace and with love. Where there is injury, pardon. Feel the spirit of reconciliation. Allow yourself to be a channel of divine forgiveness, divine reconciliation. Bless the earth with the spirit of forgiveness, reconciliation, understanding, harmony and peace. Where there is despair, hope; doubt faith. Feel the divine hope and faith. Allow yourself to be a channel of divine hope and divine faith. Bless the earth with hope and faith. Bless people who are having a difficult time with hope and faith. Silently tell them, "You can make it." Bless them with divine hope and divine faith and divine strength. Where there is darkness, light; sadness, joy. Allow yourself to be a channel of divine light and joy. Bless the entire earth with divine light and joy. Bless people who are sad, depressed and in pain with divine light and joy. Fill them with light and joy.

5) Activating The Crown Chakra And Blessing The Earth With Loving-Kindness Press the crown chakra with your finger for several seconds to facilitate concentration on the crown chakra and bless the entire earth with loving-kindness while visualizing divine white light flowing from your crown and enveloping the earth in front of you. When the crown chakra is fully opened, some of you will feel something blooming on top of the head and some will also feel something pressing on the crown. The following blessing may be used: From the center of the heart of God, Let the entire earth be blessed with loving-kindness. Feel the divine love and kindness. Allow yourself to be a channel of divine love and kindness and share these with the whole earth.

Let the entire earth be blessed with great joy and happiness. Feel the joy and happiness and share these with the entire earth. Visualize people smiling, their hearts filled with joy and happiness. From the center of the heart of God, Let the entire earth be blessed with understanding, harmony, and divine peace. Allow yourself to be a channel of understanding, harmony and peace. Visualize people or nations that are on the verge of fighting or are fighting reconciling and living in harmony with each other. Visualize people putting down their arms, shaking hands and embracing each other. Let the entire earth be blessed with goodwill and the will to do good. Imagine people not filled with good intentions, not only talking about doing something good, but also actually carrying out these good intentions. This is the meaning of the "will to do good."

6) Meditate And Bless The Earth With Loving-Kindness Simultaneously Through The Heart And Crown Chakras After the crown has been activated, concentrate simultaneously on the crown chakra and the heart chakra, and bless the entire earth with loving-kindness for a few minutes. This will align both chakras, thereby making the blessing more potent. Imagine the small earth in front of you. Visualize a golden light from your hands going down to the earth, filling the whole earth with light and love. You may use the following blessing: From the center of the heart of God, Let the entire earth, every person, every being be blessed with divine love and kindness Feel the divine love and kindness and share these with the whole earth, every person and every being. Let the entire earth, every person, and every being be blessed With divine sweetness, divine joy, with warmness, Caringness and tenderness. Feel the sweet, loving feeling and share it with the whole earth. From the center of the heart of God, Let the entire earth, every person, and every being be blessed With inner healing, inner beauty, divine bliss and, divine oneness. Feel the divine bliss and divine oneness, and share these with every person and every

being.

7) Achieve Illumination-Meditation On The Light, On The Mantra OM And The Interval Between The Two OMs Gently imagine a brilliant white light or golden light on the crown. Look at it gently and lovingly. Feel the quality of the energy emitted by the light. Feel the inner peace, stillness and bliss emanating from the light. Be aware of the light, the inner stillness and the bliss. Gently and silently chant the mantra OM or Amen. OOOOMMMM..OOOOMMMM..OOOOMMMM. OOOOMMMM..OOOOMMMM..OOOOMMMM. OOOOMMMM..OOOOMMMM..OOOOMMMM. Continue meditating for about 10 minutes. Relax and let go.

8) Releasing Excess Energy By Blessing And By Rooting After the meditation, raise again both hands with palms facing outward. Imagine the earth. Release the excess energy by blessing earth with light, loving-kindness, peace and prosperity for several minutes until your body has normalized. After releasing the excess energy, you may bless specific persons or your family and friends. Next, gently be aware of the base of the spine. Project your consciousness down into the earth and imagine light descending into the earth three meters or 10 feet deep.

9) Giving Thanks After the end of the meditation, always give thanks to the Divine Providence and to your spiritual guides for the divine blessing.

10) Further Releasing Of Excess Energy Through More Physical Exercises And Massaging Strengthen the physical body through massage of different parts of the body and more physical exercises after the end of the meditation for about five minutes. The purpose is to further cleanse and strengthen the visible body since more used-up prana is expelled out of the body. This facilitates the assimilation of the pranic and spiritual energies, thereby enhancing the beauty and health of the practitioner. Massaging and exercising after this meditation also reduces the possibility of pranic congestion or energy getting in certain parts of the body that may lead to illness. You can also gradually cure yourself of some ailments by doing exercises after doing the Meditation on the Twin Hearts. It is important to exercise after the meditation; otherwise, the visible body may inevitably be weakened. Although the etheric body will become very bright and strong, the visible physical body may become weak because it will not be able to withstand the leftover excess energy

generated by the meditation in the long run.

Practice:
Exercises to do before and after the Meditation 1. Eye Rotation: Rotate your eyes in circles 12 times clockwise, then 12 times counterclockwise. 2. Neck Exercises:

a. Slowly turn your head to the right, then to the left. This is one count. Do this 12 times. b. Tilt your head backwards then bend it forward touching your chin to your chest. This is one count. Do this 12 times. c. Please rotate your neck slowly 12 times in a clock wise direction and 12 times in counterclockwise direction.

3. Arm Rotations - Extend your arms in front of you, then swing them upwards and backwards forming a circle twelve times, and then do another 12 counts in the reverse direction. 4. Upper Body Twists - Twist your upper body to the left, then to the right. This is one count. Do these exercise 12 times 5. Hip Rotation - With your hands on your hips, rotate your hips 12 times to the right, then 12 times to the left (like drawing imaginary circles in the ground with your hips). 6. Semi-Squat Exercise Stand with your feet apart (about shoulder width), slightly bend your knees and then gently move your body up and down on your feet fifty times. 7. Bending and Stretching Exercise (People with back problems are not to do this) Raise your arms over your head, arch your body and tilt your head back-wards. Bend your body forward. Simultaneously bend your knees slightly while extending your arms to touch the floor with your fingers. This is one count. Do this exercises 12 times. 8. Knee Exercise Place your hands on your knees and rotate your knees 12 times clockwise and 12 times counter-clockwise. 9. Feet Exercise:

a. Point your toes downward, then upwards. This is one count. Do this 12 times with the right foot then 12 times with the left foot. b. Rotate your right foot from the ankles 12 times clockwise, then 12 times clockwise, ten 12 times counter-clockwise. Do the same for the left foot

The Meditation on Twin Heart (Practice at least once a week for a harmonious life and fast spiritual growth)