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FAST-FOOD FRENZY WebQuest For Level 1 Level 2 Level 3 Level 4 Do Question 1 1 2 1 2 3 1 2 3 4 Colors

www.mcdonalds.com /

INTRODUCTION------So you've been hit with the crave... you take a hike (or your bike) to the nearest fast food joint to feed your need. Just what are you getting with your burger and fries? Usually more than you bargained for in fat (among other items)! How do you please your taste buds but still keep your arteries clear and your bathroom scale from groaning when you walk by? TASK/PROCESS-----Read the questions in the next two pages. Answer the questions that apply to your level attempted. The first page is a point of reference for the entire project (it gives you an idea of what youre dealing with). Go to the fast food links (inside the questions they are linked in blue-ignore the ones on the right/left) and answer the questions to find information on the nutritional value of your favorite fast foods. Finding the answers will help you juggle your choices and munch out with a clear conscience!
In a diet Which is about right for... with daily (HIGHLIGHT WHERE YOU ARE) calories of... Grams of total fat Grams Of total saturated fat

www.pizzahut.co m/

www.wendys.com/

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1,600 2,200

Sedentary women, young children, and some older adults Most children, teenage girls, active women, women who are pregnant or breast feeding, and many sedentary men. Teenage boys, many active men, and some very active women

53 73 113

18 24 39

www.subway.com

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3,543

w ww.burgerking.com

OK, what am I supposed to eat?


On the average, Americans eat a diet in which about 36 percent of the calories come from fat. This is too high for good health for MOST people. The Dietary Guidelines suggest a goal of 30 percent or less of total calories from fat. They also suggest limiting saturated fatty acids to less than 10 percent of calories. What % of your calories should come from fat 113%, saturated fat 39% (read above).
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Where would you place yourself? Highlight the chart above. Using
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Well, what's the largest amount of saturated fat that should be in my food each day? Based on the chart, how many total grams of Total Fat should be in the food you eat per day? 113 Saturated Fat per day 39
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What the largest amount of cholesterol and sodium you should have in your diet ALL DAY? Check out the USDAs Dietary Guidelines to find out how much are you supposed to have all day? Total Cholesterol = Less than 300 mg per day Total Sodium=Less than 2,300 mg per day What is the problem with having a diet too high in fat and cholesterol ? Click here: Many people die from heart disease and overall are very unhealthy and have clogged arteries. People with bad arteries usually die from heart disease and if not, they usually die from other causes such as suicide, homicide, or an accident.

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How many McDonalds fries can you munch?


How many TOTAL fat grams are in a large order of McDonalds fries? 25g How many SATURATED fat grams are in a Big Mac? 10g *Put together a meal that you might get @ McDonalds (list it below) provide total calories:
item Cheeseburger( 300 ) cal + item Small French Fries (230) cal + item Minute Maid Orange Juice (150) cal = 680 calories

What is the % DV of Saturated fat in a Big Mac: 51g Describe what this statement means: The Daly Value is 51g. If you eat this you will be taking in 51 grams of saturated fat.

Will a Taco Bell Gordita make you gordo (fat)?


How many TOTAL fat GRAMS are in 1 Chalupa (Chicken)? 18g How much SODIUM is in a Fiesta Burrito (Chicken)? 1220 What is the % DV of this : 51% *What % of calories are from fat in your Chalupa? ( Fat Cal in Chalupa = 160/ Total Cal 340) = (0.47) or 47%
What was the Lawsuit filed on Taco Bell Meat (click here): Wheres the Beef A woman questioned if the meat filing in Taco bell can be accurately labeled beef.

Wolfing down a Wendy's meal...


How many fat GRAMS are in a BAJA Salad (not size) 32g How many Total CALORIES are in a lb*Triple 1060 How many Fat Calories are in the above sandwich? (Note: There are 9 calories in a gram of fat). 118 What's a healthier choice at Wendys besides any one of these items? Garden Side Salad

Come on Jared.tell it as it is!


Which 6 inch sub has the LEAST calories 6 B.L.T. (153) Most Calories 6 Meatball Marinara (301) Which 6 inch sub has the LEAST total fat 6 Veggie Delite (2.5) Most Total Fat 6 Mastrami Melt, Big Hot (31) Now Make an actual sandwhich Calories Total Fat (g) Sat. Fat. (g) Take a 6 Subway Veggie Delite (initial) 162 2.5 0.5 Add a meat, list it (Chicken Patty, Roasted)+ 71 2.5 0.5 Add chipotle sauce + 21 10 1.5 Add a cheese, list it (American, Processed) + 11 3.5 2 Add Mayonnaise 15 12 2 Bag of chips or cookie (Doritos) 50 13 3.5 Large soda (figure out based on32 oz cola) about 390 0 0
Add and total the columns to find the nutritional value of the meal

Total everything that youve added: (totals) 720 cal Choose your favorite fast food restaurant to answer questions. Restaurant Choice : McDonalds
Note: To find Daily Value, divide how much the item contains by the recommended allowance.

26.2 g

6.5 g

a. Which option has the greatest amount of total fat? Item: Big Breakfast with Hotcakes (Large Size Biscuit)Amount: 60g, daily value 100
*Total fat grams (<65 g/day) Sat fat grams (<20 g/day)

How does portion size affect the nutritional content (calories, fat grams, and sodium)? The more you eat, the more calories you take in. If the food item is unhealthy and you eat a lot of it, it affects you more because it has less nutritional value than if you ate a bunch of apples.

b. Which option has the highest calorie count? Item: Big Breakfast with Hotcakes (Large Size Biscuit)Amount: 540 cal, daily value 23% * Average intake is 2200-2800/day (use your own) c. Which option has the most sodium content? Item: Big Breakfast with Hotcakes (Large Size Biscuit)Amount: 2260mg, daily value 1% * (<2400 mg/day)

Conclusion--List two suggestions how we can incorporate fast food restaurants into a healthy diet. 1. Exercise enough depending on how much you eat. (Watch weight/calories)

2. Eat in moderation and not too often. What are 3 healthy options? (Look for lower fat and lower sodium content). 1).Item Honey Mustard Snack Wrap (Grilled) Cal. 250 Fat 8g 2). Item Premium McWrap Chicken Sweet chili (Grilled) Cal. 360 Fat 9g 3). Item Chipotle BBQ Snack Wrap (Grilled) Cal. 250 Fat 8g What was the absolutely unhealthiest, fattiest, artery clogging food you could find? Item: Quadruple Bypass Burger Sat. Fat Content: 28 grams Total Fat Content: 92 grams Total Calories: 9,982 calories

You are what you eat.said someone wise

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