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YOUR RAMADAN GUIDE

2013

On behalf of the management and staff of Le Mridien Abu Dhabi, we would like to extend our heartfelt greetings as we welcome the Holy Month of Ramadan. We hope that this season of fasting and prayers shine brightly towards a path of peace and harmony. May this Ramadan be a month of blessings for you and your family and bring true transformation into everyones hearts. Ramadan Kareem!
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Nemo Acimovic General Manager

WHAT IS RAMADAN?
Ramadan is the ninth month of the Hijri (Islamic) Calendar when fasting is practiced by all observant Muslims. Muslims are expected to uphold the teachings of Islam by abstaining from eating, drinking, smoking, physical needs and anything that is ill-natured or excessive; from dawn until the sun sets. Purity of thought and action is important. Ramadan, a month of mercy and compassion, aims to bring people closer and strengthen bonds between family and friends. The observance of fasting is to demonstrate the highest degree of obedience with an intent of purifying the mind, heart and soul. Fasting is obligatory for every mature (over the age of puberty) Muslim. Exempted from fasting are the pregnant and nursing mothers, the sick and elderly and those who are travelling. Eid al-Fitr is an Islamic holiday that marks the end of Ramadan. Fitr means the breaking of the fasting period. After prayers have been offered at the mosque, the festivities and celebration begin with visits to homes of relatives and friends. Eid is a time to come together as a community and to renew friendships and family ties.

RAMDAN KAREEM
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RAMDAN KAREEM
IFTAR BUFFET @ LA BRASSERIE Savour authentic Iftar Buffet including Ramadan juices and soft beverages. You can either sit indoors at La Brasserie or in our air conditioned tent adjacent to the pool and beach. Iftar buffet for AED 99* SOHOUR @ LAYALI AL SAHAR TENT Relive the magic of the Arabian Nights in our Suhoor tent. Relax and listen to the music of the Oud player whilst enjoying the taste of 1001 flavours of Arabia.

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* All prices are exclusive of 10% service charge and 6% tourism fee ** All prices are inclusive of 10% service charge and 6% tourism fee *** All prices are inclusive of 10% service charge only

This Eid, treat your family and friends to an authentic and traditional Arabic buffet in our chic and air conditioned tent overlooking the pool and the Arabian gulf. Enjoy your favorite Shisha whilst being entertained by Oud players and Belly Dancer throughout the evening. Our resident DJ will also be on hand to play the latest Arabic hits and keep you on your feet till the wee hours of the morning. Come and enjoy the sumptuous food and entertainment ONLY for AED 200** per person Family section available First day of Eid el Fitr 7:00 pm to 2:00 am
* All prices are exclusive of 10% service charge and 6% tourism fee ** All prices are inclusive of 10% service charge and 6% tourism fee *** All prices are inclusive of 10% service charge only

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PIZZA GALORE @ PAPPAGALLO

SUMMER SET DINNER @ LE BISTROT

RAMDAN KAREEM
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Havent tried the best pizza in town? Come and enjoy our 2 for the price of one promo during weekday lunch! *Adult pizzas only and as priced on the menu. From Sunday to Thursday. July, August 2013 COVER DISCOUNT @ TALAY

Chef Thierry brings you a new menu inspired by the summer season, made with the freshest ingredients available. Come and indulge in authentic French culinary delights. 3 course set menu for AED 99* July, August 2013 TUESDAY THAI FOOD EXTRAVAGANZA @ TALAY

Cover based discount now open for dinner at Talay to better enjoy your memories past. 2pax 50%, 3pax 35%, 4pax 25%, 5pax and more 20%, Saturday to Monday and Wednesday too 7:00pm onwards Dinner only July, August 2013

Enjoy Arhan Thai Thai buffet with 50% OFF! Satisfy your taste buds with an amazing variety of authentic Thai dishes without breaking the bank! Every Tuesday. July, August 2013

* All prices are exclusive of 10% service charge and 6% tourism fee ** All prices are inclusive of 10% service charge and 6% tourism fee *** All prices are inclusive of 10% service charge only

HOT PLATE FRIDAY AFTERNOON SIZZLE @ NRG

EXTENDED DINING TIMES @ NRG

12 selections to choose from with a pint! Sizzle in the warmth of summer and enjoy our exciting new hot plate menu every Friday afternoon from 1:00pm to 5:00pm for AED 90* Every Friday 1:00 pm to 5:00 pm. All July and August 2013

Missed dinner and feeling hungry? Make your way over to NRG for extended dining and full menu service until 00:30 am Every day. All July and August 2013

* All prices are exclusive of 10% service charge and 6% tourism fee ** All prices are inclusive of 10% service charge and 6% tourism fee *** All prices are inclusive of 10% service charge only

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GRAND WEDDING PACKAGES

RAMADAN PRIVATE DINNER BUFFET

RAMDAN KAREEM
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Minimum of 100 persons. Menu starts from AED 105*** which include the following services: Dinner buffet menu 5 Layer wedding cake 1 Night stay @ a Junior Suite on complimentary basis + special turndown & amenities Complimentary breakfast served in the room Welcome drinks (assorted juices, soft drinks) Soft drinks and mineral water during dinner Stage with 4 pillars & Sofa Dance floor Standard centerpiece with 3 pillar candles set-up First year anniversary dinner invitation 20% discount on Eden Spa treatments Belly dance performance at 50% discount. Services resume after Ramadan. Subject to availability From 1st, Jan 2013 until further notice

Only AED 109* for a minimum of 30 persons From 10th, July 10th, Aug 2013

* All prices are exclusive of 10% service charge and 6% tourism fee ** All prices are inclusive of 10% service charge and 6% tourism fee *** All prices are inclusive of 10% service charge only

RAMADAN SECRET RECIPE REVEALED

GREEN FREEKEH WITH SHRIMPS

EXECUTIVE CHEF PATRICK VAN VELZEN

Green Freekeh new style with fresh vegetables, sauted shrimps, ltahi & Cardamom For 4 persons:
INGREDIENTS - 200 Gr of green freekeh - 100 Gr of carrots cut in nice cubes - 100 Gr of zucchini cut in nice cubes - 100 Gr of broad beans - 100 Gr of celery - 50 Gr of red onions cut in nice cubes - 300 Gr of fresh fish or chicken stock - 30 Gr extra virgin olive oil - 1 teaspoon zatar - 1 teaspoon ltahi - Half teaspoon cardamom - 1 cinnamon stick - Salt and white grounded pepper - 12 pieces of nice cleaned shrimps, tail on - A selection of garden herbs and flowers - 50 Gr of crispy pita bread - 50 Gr of sundried tomatoes How to cook First we leave the freekeh for half an hour in cold water to soften it a little bit, then we remove the water and add the fish /chicken stock and the rest of the ingredients, bring it to a boil and close the casserole with a lid. Leave it on low fire for 20 minutes, make sure to stir it a few times. When it goes dry please add some more fish/chicken stock. Saut the shrimps with some garlic and red onions, fry the pita bread until its crispy. Take a nice deep plate and dress the freekeh in the middle. Garnish it with the shrimps, sundried tomatoes and the garden herbs. Food tip Of course you can replace any of these items. Thats what cooking is all about! To create, to explore, to enjoy and to be healthy. Bon Appetite Patrick van Velzen Executive chef Le Mridien Abu Dhabi

* All prices are exclusive of 10% service charge and 6% tourism fee ** All prices are inclusive of 10% service charge and 6% tourism fee *** All prices are inclusive of 10% service charge only

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50%
50% OFF on any 50 min body massage: Relaxing massage, Aroma massage or Abhyangam massage. Sundays to Thursdays from 10:00 am - 4:00 pm (except weekend & public holidays) 1st July until Ramadan ends (except EID EL FITR)
* All prices are exclusive of 10% service charge and 6% tourism fee ** All prices are inclusive of 10% service charge and 6% tourism fee *** All prices are inclusive of 10% service charge only

SPA HAPPY HOUR

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SCRUB & DETOX BODY MASSAGE

EDEN SPA - JULY / AUGUST

Helps remove impurities and draw out toxins. This scrub is a combination of organic almonds, sea salt, yogurt, turmeric powder and our special blend of essential oils. Try this wonderful and aromatic concoction to exfoliate and soften your skin. 80 min. AED 399** July, August 2013 DETOX THERAPY

This combination of Jivana Body Polish and Full Detox Body Massage works wonders. It not only cleanses your system but helps increase your energy levels. 80 min. AED 449** July, August 2013

* All prices are exclusive of 10% service charge and 6% tourism fee ** All prices are inclusive of 10% service charge and 6% tourism fee *** All prices are inclusive of 10% service charge only

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EDEN SPA - JULY / AUGUST

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YLANG YLANG BODY MASSAGE & SOOTHING FACIAL

The rich formula of marine based ingredients will help reduce redness and soothe hot, flushed skin. It strengthens the skins natural defenses against environmental aggression such as climate change, pollution and stress. This treatment effectively softens, calms and nourishes the skin. The scented body massage with Ylang Ylang oil will delight and uplift your senses. 90 min. AED 519** July, August 2013 EID SPECIAL 15% OFF ON ULTIMATE PAMPERING

Explore luxurious massages from floating in sea salts, facial masks to body wraps. Eden Spa offers every beauty treatment imaginable for those who enjoy a little pampering and can feel they deserve it. 3 Hrs. AED 845** EID Holiday

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* All prices are exclusive of 10% service charge and 6% tourism fee ** All prices are inclusive of 10% service charge and 6% tourism fee *** All prices are inclusive of 10% service charge only

RAMADAN HEALTH GUIDE

Health is a state of complete physical, mental, and social well-being and not merely the absence of disease, or infirmity. Health is the key to happiness. Our diet directly affects our health. You are what you eat! WHAT TO EAT? HEALTHY FOOD Milk based sweets and puddings Lean meat and chicken Baked or grilled food Water, natural juices Grilled or baked fish FOODS TO AVOID High sugar foods High fat foods Deep fried food Drinks with caffeine, such as coffee and cola (caffeine stimulates faster water loss) Fatty meat and chicken

PREVENTION IS BETTER THAN CURE HEARTBURN (INDIGESTION) The control of heartburn or belching can be aided by eating in moderation and avoiding oily, deep fried or very spicy food. Reducing your caffeine intake and/ or stopping smoking can also be of benefit, if relevant. Preparations such as peppermint oil may help reduce belching or colic. Sleeping with your head raised on a few pillows and long-term weight loss may also help prevent heartburn. HEADACHE Headaches during a fast could commonly be due to dehydration or hunger, inadequate rest, or the absence of addictive substances such as caffeine or nicotine. A moderate and balanced diet, especially not missing the pre dawn meal, consuming adequate quantities of fluid will help to prevent or reduce the risk of developing a headache. Headaches can also be prevented by sensible measures such as not exposing oneself to direct sunlight, wearing a hat when out.. DEHYDRATION Dehydration is a common occurrence during a fast. The body continues to lose water and salts through breathing, sweat and urine; the quantity of water loss will vary depending on the weather, how much you had to drink before your fast, the degree of physical exertion and the ability of the kidneys to retain water and salts. Prevention is always better than cure. However, if you do not adequately rehydrate before a fast, your risk of dehydration is increased. It may also be worth avoiding the caffeine content in drinks such as tea, coffee and cola.(Caffeine is a diuretic and stimulates faster waterloos through urination.)

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RAMADAN HAPPENINGS...
SUNDAY
ARABIAN NIGHTS 7:00pm, AED 125*

MONDAY
SEAFOOD NIGHT 7:00 pm, AED 210*

TUESDAY

LA BRASSERIE

SUMM

LE BISTROT

for A

FULL MENU TUESDAY THAI FOOD EXTRAVAGANZA @ TALAY 50% OFF! Every Tuesday July, August 2013

TALAY

COVER DISCOUNT @ TALAY 7:00pm onwards Dinner only July, August 2013

PAPPAGALLO

PIZZA GALORE @ PAPPAGA From Sunday to Thursday

July, August 2013

NRG CAPTAINS ARMS AL FINJAN OASIS POOL BAR

Open from 7:00 pm onwards - LIV

Op

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Will be moved to Opus Bar from

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* All prices are exclusive of 10% service charge and 6% tourism fee ** All prices are inclusive of 10% service charge and 6% tourism fee *** All prices are inclusive of 10% service charge only

WEDNESDAY
PASSAGE TO ASIA 7:00 pm, AED 125*

THURSDAY
CHARRGRILL 7:00 pm, AED 155*

FRIDAY

SATURDAY

MER SET DINNER @ LE BISTROT

AED 99* July, August 2013

U available from 3:00 pm till 11:00 pm COVER DISCOUNT @ TALAY 7:00pm onwards Dinner only July, August 2013

ALLO y.

VE SPORTS

Open from 4:00 pm onwards - LIVE SPORTS

pen from 7:00 pm onwards

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m morning to 7:00 pm, normal operation after 7:00 pm

Normal Operation

* All prices are exclusive of 10% service charge and 6% tourism fee ** All prices are inclusive of 10% service charge and 6% tourism fee *** All prices are inclusive of 10% service charge only

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TOURIST CLUB AREA, ABU DHABI, UAE, T +971 2 644 6666, F +971 2 644 0348, lemeridien.com/abudhabi