Servings Preparation Time Cooking Time

Calories 215Cal Phosphorus 150mg Key Nutritional Value Potassium 400mg Protein 16g Sodium 180mg Ingredients unsweetened pineapple chunks, well drained mayonnaise lemon juice medium apple, cored and cut up tuna, drained and flaked (use unsalted or water-packed and rinse off well under cold water) chopped celery Instructions Mix mayonnaise and lemon juice together until smooth. Set aside. Add remaining ingredients to flaked tuna and mix together. 1/4 cup (60 ml) 1 can (6 1/2 oz.) (185 g) 1 cup (235ml) 1/3 cup (80 ml) 2 Tbsp. (30 ml) 1

Pour mayonnaise mixture over tuna and stir gently until well mixed. Chill.

6 oz. (170 g) cooked, diced chicken may be used in place of tuna.

Servings Preparation Time Cooking Time

Calories 230Cal Phosphorus 340mg Key Nutritional Value Potassium 600mg Protein 21g Sodium 300mg Ingredients

cooked, diced chicken* mayonnaise sugar lemon juice hard boiled egg onion celery Instructions Chop celery, onion and egg

2 cups (470 ml) 3 Tbsp. (45 ml) 1/4 tsp. (1 ml) 1 tsp. (5 ml) 1 2 Tbsp. (30 ml) 1/4 cup (60 ml)

Combine mayonnaise, sugar and lemon juice. Mix well.

Combine all ingredients in large bowl and mix well.

* A 6 1/2 oz. (185 g) can tuna (rinse well) can be substituted for chicken. Try as a sandwich, salad or main dish

Freezer Cole Slaw

Facts and Figures Servings Preparation Time Cooking Time Key Nutritional Value

10

Calories 45Cal Phosphorus 15mg Potassium 25mg Protein 1g Sodium 10mg

Ingredients shredded cabbage medium carrot, grated

4 cups (940 ml) 1

green pepper, chopped vinegar water celery seed sugar

1 1 cup (235 ml) 1/2 cup (120 ml) 1 tsp. (5 ml) 2 cups (470 ml)

Instructions Cover vegetables with water, let stand for 2 hours. Drain, squeeze out water. Combine vinegar, water, celery seed and sugar. Boil dressing ingredients 1 minute. Cool to lukewarm. Pour dressing over vegetables. Put in small air tight containers and freeze. To serve - thaw for 1 hour and drain if necessary.

Prepare your own low sodium mustard by mixing dry mustard powder, vinegar, and water.

Spicy Fish
Servings Preparation Time Cooking Time 15-20 minutes 6

Calories 220Cal Phosphorus 200mg Key Nutritional Value Potassium 440mg Protein 28g Sodium 0mg skinless fillets raw mushrooms chopped celery water tomato sauce cinnamon ground cloves cumin garlic powder dried thyme 2 lb. (450 g) 1/2 cup (120 ml) 1/2 cup (120 ml) 1/4 cup (60 ml) 8 oz. (225 g) 1/4 tsp. (1 ml) 1/8 tsp. (.5 ml) 1/4 tsp. (1 ml) 1 tsp. (5 ml) 1/2 tsp. (2.5 ml)

chopped green pepper 1/2 cup (120 ml)

Instructions Cut fillets into 6 portions.

Saute mushrooms, pepper, celery in 2 Tbsp. (30 ml) oil until tender.

Add remaining ingredients to mixture.

Arrange fish in a single layer in a well-greased baking dish.

Cover with the vegetable mixture.

Bake at 350 (175 C) for 15-20 minutes or until fish flakes.

For baking, try wrapping fish in foil with a slice of lemon, bay leaf, pepper, and a little onion. Bake until tender and serve in foil.