The Safest (and Cheapest) Cholesterol Treatment

The safest, most effective, and cheapest treatment for high cholesterol is a vitamin that costs 7 cents per pill, according to a new report from Orthomolecular Medicine News Service (OMNS), a nonprofit research group in Wichita, Kansas. Vitamin B3also called niacin or nicotinic acidhas been safely used for 60 years to control cholesterol, with some 42,000 scientific papers in PubMed describing its benefits and effects. Unlike statin drugs, which mainly reduce LDL cholesterol, niacin is a very safe, effective treatment for all lipid issues, improving levels of both good and bad cholesterol and triglycerides, says Bradley Bale, MD, medical director of the Heart Health Program for Grace Clinic in Lubbock, Texas. One landmark study published in Journal of the American College of Cardiologyfound that at therapeutic doses, niacin boosted HDL by up to 35 percent and cut triglycerides by as much as 50 percent. Most remarkably, when the researchers tracked the 8,431 participants all of whom had suffered heart attacks prior to enrolling in the studyfor 15 years, those on niacin had a 26 percent lower risk for both heart attacks and strokes, even after treatment was discontinued, compared to those taking a placebo.

Highly Effective, But Often Overlooked

Despite some 42,000 scientific papers in PubMed describing niacins effectiveness and medical uses, its remained the ugly duckling of heart medicines, for a variety of reasons. The simple answer is to follow the money, contends OMNS. Cholesterol -controlling drugs [such as statins] are cash cows for the trillion-dollar-per-year pharmaceutical industry, while theres no marketing push to persuade medical providers to recommend a cheap, OTC remedy like niacin. In his practice, Dr. Bale typically recommends niacin for the following patients, if medically appropriate:

People with high cholesterol who cant tolerate statin drugs. About 20 percent of statin users quit taking their medication due to side effects. Patients with complex lipid issues, such as low levels of heart-protective HDL (good) cholesterol and high triglycerides (a type of blood fat). People with inherited cholesterol disorders, such as elevated levels of lipoprotein (a), a type of cholesterol that triples heart attack risk and does not respond to statins. Taking niacin can reduce lipoprotein (a) levels by up to 40 percent, according to the European Atherosclerosis Society.

Patients whose cholesterol problems arent responding to statins. Several studies show that statins plus niacin is more effective than statins alone.

A Guide to Cholesterol-Free Foods

Side Effects of Niacin

In doses typically used to control cholesterol the vitamin can have an annoying side effect known as the niacin flush, a temporary and sometimes itchy or tingling redness of the skin that lasts about 30 to 60 minutes.

Doctors know that if they advise niacin, they get calls from patients complaining about flushing, particularly at first, says Dr. Bale. However, this problem is harmless and can often be avoided by starting with a low dose thats gradually increased. Patients who experience flushing initially will typically find that the problem disappears or greatly diminishes over time. While non-flush and extended-release forms of niacin are available, they appear to be less effective or may even have dangerous side effects, Dr. Bale adds. There are two pathways through which the body can metabolize niacin, and the one that doesnt cause flushing is more likely to harm the liver. Dr. Bale advises avoiding non-flush or extended-release formulations. In addition, niacin should only be used under the supervision of a healthcare provider, after a full discussion of the potential risks and benefits. Like statins, niacin can cause muscle problems in some patients. It can also spark flare-ups in people with gout, and may contribute to GI bleeding in patients with ulcers, cautions Dr. Bale. Any cholesterol treatment can cause side effects, but compared to statins, niacin is relatively safe. Migraine vs. Headache: How to Tell Them Apart

A Controversial Niacin Study

In March, results of a highly publicized study of Tredaptive, an experimental drug containing extended-release niacin plus an anti-flushing drug called laropiprant, were interpreted by the media as showing that niacin may have dangerous side effects. In the study, 25,673 patients who were already being treated with statins were randomly divided into 2 groups. One group took a statin drug plus Tredaptive and the other group received the same dose of statin along with a placebo. Patients taking Treadaptive had higher rates of bleeding (2.5 percent vs. 1.9 percent) and infections (8 percent vs. 6.6 percent), as well as higher rates of new onset diabetes (9.1 percent vs. 7.3 percent). Nor did the patients on the experimental drug have lower rates of heart attack or stroke. The study was halted prematurely, after four years, due to these problems and the maker of the experimental drug, Merck, announced that it wouldnt be seeking FDA approval. While media reports blamed these problems on niacin, Dr. Bale and other experts point out these adverse effects havent been seen in numerous previous studies of the vitamin on its own, so the anti-flushing drug is the likely culprit. Niacin is being thrown under the bus when its an inexpensive, effective treatment thats been used very safely for decades, says Dr. Bale. What this study is telling us is that this particular no-flush combination drug doesnt work and can have significant side effects. The Most Addictive Prescription Drugs on the Market

Prescription Drug Addictions

Just because pills are prescribed by a doctor and administered by a pharmacy, that doesnt mean they are safe for everyone. A s prescription numbers continue to rise, the chance for prescription drug abuse rises as well. Learn about the most addictive prescription drugs, including Adderall, Xanax, Codeine,amphetamines, and more. Click next to begin learning about specific drugs that are commonly misused.

Prescription Drug Addictions

Just because pills are prescribed by a doctor and administered by a pharmacy, that doesnt mean they are safe for everyone. As prescription numbers continue to rise, the chance for prescription drug abuse rises as well.

Learn about the most addictive prescription drugs, including Adderall, Xanax, Codeine,amphetamines, and more. Click next to begin learning about specific drugs that are commonly misused.

Types of Commonly Abused Drugs

The most widely abused pharmaceuticals fall into three categories:

Opioids: These produce a sought-after euphoric effect due to their pain killing abilities for short-term or chronic pain. Central nervous system depressants: Also called tranquillizers and depressants, these include barbituates and benzodiazepines, some of the most abused drugs. They have a calming, relaxing effect, like a warm blanket on the brain. Stimulants: This class increases brain activity, thereby increasing alertness and energy.

Prescription Drug Addictions

Just because pills are prescribed by a doctor and administered by a pharmacy, that doesnt mean they are safe for everyone. A s prescription numbers continue to rise, the chance for prescription drug abuse rises as well.

Learn about the most addictive prescription drugs, including Adderall, Xanax, Codeine,amphetamines, and more. Click next to begin learning about specific drugs that are commonly misused.

Types of Commonly Abused Drugs

The most widely abused pharmaceuticals fall into three categories:

Opioids: These produce a sought-after euphoric effect due to their pain killing abilities for short-term or chronic pain. Central nervous system depressants: Also called tranquillizers and depressants, these include barbituates and benzodiazepines, some of the most abused drugs. They have a calming, relaxing effect, like a warm blanket on the brain. Stimulants: This class increases brain activity, thereby increasing alertness and energy.

Xanax
Xanax (alprazolam) is a benzodiazepine prescribed to treat panic disorder and serious anxiety. It calms a person by depressing his or her abnormal central nervous system. Those without a prescription may abuse the drug for its fast-acting sedating and relaxing effects. The Drug Abuse Warning Network says Xanax is the most abused drug for these reasons.

Prescription Drug Addictions

Just because pills are prescribed by a doctor and administered by a pharmacy, that doesnt mean they are safe for e veryone. As prescription numbers continue to rise, the chance for prescription drug abuse rises as well. Learn about the most addictive prescription drugs, including Adderall, Xanax, Codeine,amphetamines, and more. Click next to begin learning about specific drugs that are commonly misused.

Types of Commonly Abused Drugs

The most widely abused pharmaceuticals fall into three categories:

Opioids: These produce a sought-after euphoric effect due to their pain killing abilities for short-term or chronic pain. Central nervous system depressants: Also called tranquillizers and depressants, these include barbituates and benzodiazepines, some of the most abused drugs. They have a calming, relaxing effect, like a warm blanket on the brain. Stimulants: This class increases brain activity, thereby increasing alertness and energy.

Xanax
Xanax (alprazolam) is a benzodiazepine prescribed to treat panic disorder and serious anxiety. It calms a person by depressing his or her abnormal central nervous system. Those without a prescription may abuse the drug for its fast-acting sedating and relaxing effects. The Drug Abuse Warning Network says Xanax is the most abused drug for these reasons.

Klonopin & Valium

Much like Xanax, Klonopin and Valium are often misused for their sedative effects. These highs can feel similar to the effects of alcohol, including feelings of drunkenness, talkativeness, and relaxation. Due to these favorable traits, Klonopin, Valium, and other benzodiazepines can be extremely habit-forming, cause blackouts, and even death by overdose. It is not uncommon for Xanax, Klonopin, and Valium to be taken in conjunction with other drugs.

Prescription Drug Addictions

Just because pills are prescribed by a doctor and administered by a pharmacy, that doesnt mean they are safe for everyone. A s prescription numbers continue to rise, the chance for prescription drug abuse rises as well. Learn about the most addictive prescription drugs, including Adderall, Xanax, Codeine,amphetamines, and more. Click next to begin learning about specific drugs that are commonly misused.

Types of Commonly Abused Drugs

The most widely abused pharmaceuticals fall into three categories:

Opioids: These produce a sought-after euphoric effect due to their pain killing abilities for short-term or chronic pain. Central nervous system depressants: Also called tranquillizers and depressants, these include barbituates and benzodiazepines, some of the most abused drugs. They have a calming, relaxing effect, like a warm blanket on the brain. Stimulants: This class increases brain activity, thereby increasing alertness and energy.

Xanax
Xanax (alprazolam) is a benzodiazepine prescribed to treat panic disorder and serious anxiety. It calms a person by depressing his or her abnormal central nervous system. Those without a prescription may abuse the drug for its fast-acting sedating and relaxing effects. The Drug Abuse Warning Network says Xanax is the most abused drug for these reasons.

Klonopin & Valium

Much like Xanax, Klonopin and Valium are often misused for their sedative effects. These highs can feel similar to the effects of alcohol, including feelings of drunkenness, talkativeness, and relaxation. Due to these favorable traits, Klonopin, Valium, and other benzodiazepines can be extremely habit-forming, cause blackouts, and even death by overdose. It is not uncommon for Xanax, Klonopin, and Valium to be taken in conjunction with other drugs.

photo courtesy of 51fifty, CC BY-SA 3.0

Oxycodone
Oxycodone, sold commonly as OxyContin andPercocet, is an opioid that changes the way the brain and central nervous system respond to pain. It creates a euphoric, sedative effect. Often likened to heroin, Oxycodone is prescribed by doctors about six million times a year. Because these pills can cost hundreds of dollars a pill, addicts often have to steal to afford the habit.

Prescription Drug Addictions

Just because pills are prescribed by a doctor and administered by a pharmacy, that doesnt mean they are safe for everyone. A s prescription numbers continue to rise, the chance for prescription drug abuse rises as well. Learn about the most addictive prescription drugs, including Adderall, Xanax, Codeine,amphetamines, and more. Click next to begin learning about specific drugs that are commonly misused.

Types of Commonly Abused Drugs

The most widely abused pharmaceuticals fall into three categories:

Opioids: These produce a sought-after euphoric effect due to their pain killing abilities for short-term or chronic pain. Central nervous system depressants: Also called tranquillizers and depressants, these include barbituates and benzodiazepines, some of the most abused drugs. They have a calming, relaxing effect, like a warm blanket on the brain.

Stimulants: This class increases brain activity, thereby increasing alertness and energy.

Xanax
Xanax (alprazolam) is a benzodiazepine prescribed to treat panic disorder and serious anxiety. It calms a person by depressing his or her abnormal central nervous system. Those without a prescription may abuse the drug for its fast-acting sedating and relaxing effects. The Drug Abuse Warning Network says Xanax is the most abused drug for these reasons.

Klonopin & Valium

Much like Xanax, Klonopin and Valium are often misused for their sedative effects. These highs can feel similar to the effects of alcohol, including feelings of drunkenness, talkativeness, and relaxation. Due to these favorable traits, Klonopin, Valium, and other benzodiazepines can be extremely habit-forming, cause blackouts, and even death by overdose. It is not uncommon for Xanax, Klonopin, and Valium to be taken in conjunction with other drugs.

photo courtesy of 51fifty, CC BY-SA 3.0

Oxycodone
Oxycodone, sold commonly as OxyContin andPercocet, is an opioid that changes the way the brain and central nervous system respond to pain. It creates a euphoric, sedative effect. Often likened to heroin, Oxycodone is prescribed by doctors about six million times a year. Because these pills can cost hundreds of dollars a pill, addicts often have to steal to afford the habit.

Demerol & Darvocet

Like Oxycodone, Demerol and Darvocet are commonly abused painkillers. The danger in these, besides the immediate side effects, is that users often develop a tolerance to the drugs effects and will increase their dosage. Often, this leads to p ainful and possibly even violent withdrawal symptoms.

In 2010, Darvocet was pulled off the market in the United States because it was found to lead to heart complications in patients.

Prescription Drug Addictions

Just because pills are prescribed by a doctor and administered by a pharmacy, that doesnt mean they are safe for everyone . As prescription numbers continue to rise, the chance for prescription drug abuse rises as well. Learn about the most addictive prescription drugs, including Adderall, Xanax, Codeine,amphetamines, and more. Click next to begin learning about specific drugs that are commonly misused.

Types of Commonly Abused Drugs

The most widely abused pharmaceuticals fall into three categories:

Opioids: These produce a sought-after euphoric effect due to their pain killing abilities for short-term or chronic pain.

Central nervous system depressants: Also called tranquillizers and depressants, these include barbituates and benzodiazepines, some of the most abused drugs. They have a calming, relaxing effect, like a warm blanket on the brain. Stimulants: This class increases brain activity, thereby increasing alertness and energy.

Xanax
Xanax (alprazolam) is a benzodiazepine prescribed to treat panic disorder and serious anxiety. It calms a person by depressing his or her abnormal central nervous system. Those without a prescription may abuse the drug for its fast-acting sedating and relaxing effects. The Drug Abuse Warning Network says Xanax is the most abused drug for these reasons.

Klonopin & Valium

Much like Xanax, Klonopin and Valium are often misused for their sedative effects. These highs can feel similar to the effects of alcohol, including feelings of drunkenness, talkativeness, and relaxation.

Due to these favorable traits, Klonopin, Valium, and other benzodiazepines can be extremely habit-forming, cause blackouts, and even death by overdose. It is not uncommon for Xanax, Klonopin, and Valium to be taken in conjunction with other drugs.

photo courtesy of 51fifty, CC BY-SA 3.0

Oxycodone
Oxycodone, sold commonly as OxyContin andPercocet, is an opioid that changes the way the brain and central nervous system respond to pain. It creates a euphoric, sedative effect. Often likened to heroin, Oxycodone is prescribed by doctors about six million times a year. Because these pills can cost hundreds of dollars a pill, addicts often have to steal to afford the habit.

Demerol & Darvocet

Like Oxycodone, Demerol and Darvocet are commonly abused painkillers. The danger in these, besides the immediate side effects, is that users often develop a tolerance to the drugs effects and will increase their dosage. Often , this leads to painful and possibly even violent withdrawal symptoms. In 2010, Darvocet was pulled off the market in the United States because it was found to lead to heart complications in patients.

Codeine (Purple Drank)

Codeine is often combined with other medications to reduce coughing and pain. This opiate is commonly found in prescriptionstrength cough syrup. When consumed in high quantities, Codeine-based cough syrup has a sedative effect and can cause altered levels of consciousness. Codeine cough syrup is the base for purple drank or sizzurp, a concoction made with soda and candy that was popularized in some early 2000s hip-hop music.

Prescription Drug Addictions

Just because pills are prescribed by a doctor and administered by a pharmac y, that doesnt mean they are safe for everyone. As prescription numbers continue to rise, the chance for prescription drug abuse rises as well. Learn about the most addictive prescription drugs, including Adderall, Xanax, Codeine,amphetamines, and more. Click next to begin learning about specific drugs that are commonly misused.

Types of Commonly Abused Drugs

The most widely abused pharmaceuticals fall into three categories:

Opioids: These produce a sought-after euphoric effect due to their pain killing abilities for short-term or chronic pain. Central nervous system depressants: Also called tranquillizers and depressants, these include barbituates and benzodiazepines, some of the most abused drugs. They have a calming, relaxing effect, like a warm blanket on the brain.

Stimulants: This class increases brain activity, thereby increasing alertness and energy.

Xanax
Xanax (alprazolam) is a benzodiazepine prescribed to treat panic disorder and serious anxiety. It calms a person by depressing his or her abnormal central nervous system. Those without a prescription may abuse the drug for its fast-acting sedating and relaxing effects. The Drug Abuse Warning Network says Xanax is the most abused drug for these reasons.

Klonopin & Valium

Much like Xanax, Klonopin and Valium are often misused for their sedative effects. These highs can feel similar to the effects of alcohol, including feelings of drunkenness, talkativeness, and relaxation. Due to these favorable traits, Klonopin, Valium, and other benzodiazepines can be extremely habit-forming, cause blackouts, and even death by overdose. It is not uncommon for Xanax, Klonopin, and Valium to be taken in conjunction with other drugs.

photo courtesy of 51fifty, CC BY-SA 3.0

Oxycodone
Oxycodone, sold commonly as OxyContin andPercocet, is an opioid that changes the way the brain and central nervous system respond to pain. It creates a euphoric, sedative effect. Often likened to heroin, Oxycodone is prescribed by doctors about six million times a year. Because these pills can cost hundreds of dollars a pill, addicts often have to steal to afford the habit.

Demerol & Darvocet

Like Oxycodone, Demerol and Darvocet are commonly abused painkillers. The danger in these, besides the immediate side effects, is that users often develop a tolerance to the drugs effects and will increase their dosage. Often, this leads to painful and possibly even violent withdrawal symptoms.

In 2010, Darvocet was pulled off the market in the United States because it was found to lead to heart complications in patients.

Codeine (Purple Drank)

Codeine is often combined with other medications to reduce coughing and pain. This opiate is commonly found in prescriptionstrength cough syrup. When consumed in high quantities, Codeine-based cough syrup has a sedative effect and can cause altered levels of consciousness. Codeine cough syrup is the base for purple drank or sizzurp, a concoction made with soda and candy that was popularized i n some early 2000s hip-hop music.

Amphetamines (Speed)
Simply known as speed, amphetamines are prescribed for conditions such as attention-deficit hyperactivity disorder (ADHD) and narcolepsy where focus and wakefulness are needed to combat symptoms. However, they have been historically misused for their energizing capabilities. Its most commonly misused today under the brand name Adderall by those who need to skip on sleep, such as truck drivers, college students working on deadlines, and shift workers.

Prescription Drug Addictions

Just because pills are prescribed by a doctor and administered by a pharmacy, that doesnt mean they are safe for everyone. As prescription numbers continue to rise, the chance for prescription drug abuse rises as well. Learn about the most addictive prescription drugs, including Adderall, Xanax, Codeine,amphetamines, and more. Click next to begin learning about specific drugs that are commonly misused.

Types of Commonly Abused Drugs

The most widely abused pharmaceuticals fall into three categories:

Opioids: These produce a sought-after euphoric effect due to their pain killing abilities for short-term or chronic pain. Central nervous system depressants: Also called tranquillizers and depressants, these include barbituates and benzodiazepines, some of the most abused drugs. They have a calming, relaxing effect, like a warm blanket on the brain. Stimulants: This class increases brain activity, thereby increasing alertness and energy.

Xanax
Xanax (alprazolam) is a benzodiazepine prescribed to treat panic disorder and serious anxiety. It calms a person by depressing his or her abnormal central nervous system. Those without a prescription may abuse the drug for its fast-acting sedating and relaxing effects. The Drug Abuse Warning Network says Xanax is the most abused drug for these reasons.

Klonopin & Valium

Much like Xanax, Klonopin and Valium are often misused for their sedative effects. These highs can feel similar to the effects of alcohol, including feelings of drunkenness, talkativeness, and relaxation. Due to these favorable traits, Klonopin, Valium, and other benzodiazepines can be extremely habit-forming, cause blackouts, and even death by overdose. It is not uncommon for Xanax, Klonopin, and Valium to be taken in conjunction with other drugs.

photo courtesy of 51fifty, CC BY-SA 3.0

Oxycodone
Oxycodone, sold commonly as OxyContin andPercocet, is an opioid that changes the way the brain and central nervous system respond to pain. It creates a euphoric, sedative effect.

Often likened to heroin, Oxycodone is prescribed by doctors about six million times a year. Because these pills can cost hundreds of dollars a pill, addicts often have to steal to afford the habit.

Demerol & Darvocet

Like Oxycodone, Demerol and Darvocet are commonly abused painkillers. The danger in these, besides the immediate side effects, is that users often develop a tolerance to the drugs effects and will increase their dosage. Often, this leads to painful and possibly even violent withdrawal symptoms. In 2010, Darvocet was pulled off the market in the United States because it was found to lead to heart complications in patients.

Codeine (Purple Drank)

Codeine is often combined with other medications to reduce coughing and pain. This opiate is commonly found in prescriptionstrength cough syrup. When consumed in high quantities, Codeine-based cough syrup has a sedative effect and can cause altered levels of consciousness. Codeine cough syrup is the base for purple drank or sizzurp, a concoction made with soda and candy that was popularized i n some early 2000s hip-hop music.

Amphetamines (Speed)
Simply known as speed, amphetamines are prescribed for conditions such as attention-deficit hyperactivity disorder (ADHD) and narcolepsy where focus and wakefulness are needed to combat symptoms. However, they have been historically misused for their energizing capabilities. Its most commonly misused today under the brand name Adderall by those who need to skip on sleep, such as truck drivers, college students working on deadlines, and shift workers.

Ritalin
Similar to Adderall, Ritalin is a stimulant that affects the central nervous system by increasing levels of dopaminea hormone that heightens attentionin the brain. As with other stimulants, it can be habit forming. One reason Ritalin and other ADHD drugs are so commonly abused is their availability. In 2005, doctors prescribed Ritalin and similar drugs more than 29 million times, and that number continues to rise.

Prescription Drug Addictions

Just because pills are prescribed by a doctor and administered by a pharmacy, that doesnt mean they are safe for everyone. A s prescription numbers continue to rise, the chance for prescription drug abuse rises as well.

Learn about the most addictive prescription drugs, including Adderall, Xanax, Codeine,amphetamines, and more. Click next to begin learning about specific drugs that are commonly misused.

Types of Commonly Abused Drugs

The most widely abused pharmaceuticals fall into three categories:

Opioids: These produce a sought-after euphoric effect due to their pain killing abilities for short-term or chronic pain. Central nervous system depressants: Also called tranquillizers and depressants, these include barbituates and benzodiazepines, some of the most abused drugs. They have a calming, relaxing effect, like a warm blanket on the brain. Stimulants: This class increases brain activity, thereby increasing alertness and energy.

Xanax
Xanax (alprazolam) is a benzodiazepine prescribed to treat panic disorder and serious anxiety. It calms a person by depressing his or her abnormal central nervous system. Those without a prescription may abuse the drug for its fast-acting sedating and relaxing effects. The Drug Abuse Warning Network says Xanax is the most abused drug for these reasons.

Klonopin & Valium

Much like Xanax, Klonopin and Valium are often misused for their sedative effects. These highs can feel similar to the effects of alcohol, including feelings of drunkenness, talkativeness, and relaxation. Due to these favorable traits, Klonopin, Valium, and other benzodiazepines can be extremely habit-forming, cause blackouts, and even death by overdose. It is not uncommon for Xanax, Klonopin, and Valium to be taken in conjunction with other drugs.

photo courtesy of 51fifty, CC BY-SA 3.0

Oxycodone
Oxycodone, sold commonly as OxyContin andPercocet, is an opioid that changes the way the brain and central nervous system respond to pain. It creates a euphoric, sedative effect. Often likened to heroin, Oxycodone is prescribed by doctors about six million times a year. Because these pills can cost hundreds of dollars a pill, addicts often have to steal to afford the habit.

Demerol & Darvocet

Like Oxycodone, Demerol and Darvocet are commonly abused painkillers. The danger in these, besides the immediate side effects, is that users often develop a tolerance to the drugs effects and will increase their dosage. Often, t his leads to painful and possibly even violent withdrawal symptoms. In 2010, Darvocet was pulled off the market in the United States because it was found to lead to heart complications in patients.

Codeine (Purple Drank)

Codeine is often combined with other medications to reduce coughing and pain. This opiate is commonly found in prescriptionstrength cough syrup. When consumed in high quantities, Codeine-based cough syrup has a sedative effect and can cause altered levels of consciousness. Codeine cough syrup is the base for purple drank or sizzurp, a concoction made with soda and candy that was popularized in some early 2000s hip-hop music.

Amphetamines (Speed)
Simply known as speed, amphetamines are prescribed for conditions such as attention-deficit hyperactivity disorder (ADHD) and narcolepsy where focus and wakefulness are needed to combat symptoms. However, they have been historically misused for their energizing capabilities. Its most commonly misused today under the brand name Adderall by those who need to skip on sleep, such as truck drivers, college students working on deadlines, and shift workers.

Ritalin
Similar to Adderall, Ritalin is a stimulant that affects the central nervous system by increasing levels of dopamine a hormone that heightens attentionin the brain. As with other stimulants, it can be habit forming. One reason Ritalin and other ADHD drugs are so commonly abused is their availability. In 2005, doctors prescribed Ritalin and similar drugs more than 29 million times, and that number continues to rise.

Helping Loved Ones With Prescription Drug Addictions

If you suspect someone you love is abusing one of these medications, its important to get them help, which may include counseling or rehabilitation.Anti-anxiety drug abuse is the most common type, especially among teens and people under the age of 30. Learn more about addiction. If youve discovered pills in your home, tryHealthlines Pill Identifier to determine what prescription medication it may be.

7 Tips for Better Sleep

One of the best things you can do for your health is to get plenty of sound sleep. If you are having trouble getting enough rest, it might be time to build a sleep sanctuary. Here's how. How to Sleep
Trouble getting to bed at night? You're not alone. According to the National Sleep Foundation (NSF), more than 15 percent of American adults report problems sleeping. Few things are more important to your overall health than good sleep. Luckily, a good night's rest may be only a few short steps away. Cure your insomnia by redesigning your room for maximum tranquility.

How to Sleep Trouble getting to bed at night? You're not alone. According to the National Sleep Foundation (NSF), more than 15 percent of American adults report problems sleeping. Few things are more important to your overall health than good sleep. Luckily, a good night's rest may be only a few short steps away. Cure your insomnia by redesigning your room for maximum tranquility.

Choose the Right Color The color you paint your bedroom walls and the colors you use to decorate can affect the way you feel while youre in the bedroom and, ultimately, can affect your sleep. Studies inCollege Student Journal have shown that subdued shades of blue and green can elicit feelings of relaxation, calmness, comfort, peace, and hope. Lighter colors such as peach and tan may also help calm your senses before bedtime.

How to Sleep Trouble getting to bed at night? You're not alone. According to the National Sleep Foundation (NSF), more than 15 percent of American adults report problems sleeping. Few things are more important to your overall health than good sleep. Luckily, a good

night's rest may be only a few short steps away. Cure your insomnia by redesigning your room for maximum tranquility.

Choose the Right Color The color you paint your bedroom walls and the colors you use to decorate can affect the way you feel while youre in the bedroom and, ultimately, can affect your sleep. Studies inCollege Student Journal have shown that subdued shades of blue and green can elicit feelings of relaxation, calmness, comfort, peace, and hope. Lighter colors such as peach and tan may also help calm your senses before bedtime.

Get the Right Bed You'll spend almost a third of your lifetime in bed, so it makes sense to commit the time and money needed to make sure it meets your needs. There's no one-size-fits-all mattress. Find a store that lets you test a mattress for 30 days before buying. Try different pillows and select the right size mattress and level of firmness for you. If you're waking up stiff or sore, try something else.

How to Sleep Trouble getting to bed at night? You're not alone. According to the National Sleep Foundation (NSF), more than 15 percent of American adults report problems sleeping. Few things are more important to your overall health than good sleep. Luckily, a good night's rest may be only a few short steps away. Cure your insomnia by redesigning your room for maximum tranquility.

Choose the Right Color The color you paint your bedroom walls and the colors you use to decorate can affect the way you feel while youre in the bedroom and, ultimately, can affect your sleep. Studies inCollege Student Journal have shown that subdued shades of blue and green can elicit feelings of relaxation, calmness, comfort, peace, and hope. Lighter colors such as peach and tan may also help calm your senses before bedtime.

Get the Right Bed You'll spend almost a third of your lifetime in bed, so it makes sense to commit the time and money needed to make sure it meets your needs. There's no one-size-fits-all mattress. Find a store that lets you test a mattress for 30 days before buying. Try

different pillows and select the right size mattress and level of firmness for you. If you're waking up stiff or sore, try something else.

Turn Down the Light It seems obvious, but making sure your room is dark enough is essential to a night of quality sleep. Turn off or block all light sources, and close your curtains or blindseven streetlights and moonlight can disrupt your sleep. If you need some light to fall asleep, get a nightlight, dimmer, or switch-controlled lamp that will emit dim light.

How to Sleep Trouble getting to bed at night? You're not alone. According to the National Sleep Foundation (NSF), more than 15 percent of American adults report problems sleeping.

Few things are more important to your overall health than good sleep. Luckily, a good night's rest may be only a few short steps away. Cure your insomnia by redesigning your room for maximum tranquility.

Choose the Right Color The color you paint your bedroom walls and the colors you use to decorate can affect the way you feel while youre in the bedroom and, ultimately, can affect your sleep. Studies inCollege Student Journal have shown that subdued shades of blue and green can elicit feelings of relaxation, calmness, comfort, peace, and hope. Lighter colors such as peach and tan may also help calm your senses before bedtime.

Get the Right Bed You'll spend almost a third of your lifetime in bed, so it makes sense to commit the time and money needed to make sure it meets your needs. There's no one-size-fits-all mattress. Find a store that lets you test a mattress for 30 days before buying. Try different pillows and select the right size mattress and level of firmness for you. If you're waking up stiff or sore, try something else.

Turn Down the Light It seems obvious, but making sure your room is dark enough is essential to a night of quality sleep. Turn off or block all light sources, and close your curtains or blindseven streetlights and moonlight can disrupt your sleep. If you need some light to fall asleep, get a nightlight, dimmer, or switch-controlled lamp that will emit dim light.

Turn the Clock Turning your alarm clock so that it faces away from your bed is a simple but effective adjustment. The low light from a clock can affect your sleep and watching time slowly tick by as you lie in bed will cause mental stress that may prevent you from falling asleep.

How to Sleep Trouble getting to bed at night? You're not alone. According to the National Sleep Foundation (NSF), more than 15 percent of American adults report problems sleeping. Few things are more important to your overall health than good sleep. Luckily, a good night's rest may be only a few short steps away. Cure your insomnia by redesigning your room for maximum tranquility.

Choose the Right Color The color you paint your bedroom walls and the colors you use to decorate can affect the way you feel while youre in the bedroom and, ultimately, can affect your sleep. Studies inCollege Student Journal have shown that subdued shades of blue and green can elicit feelings of relaxation, calmness, comfort, peace, and hope. Lighter colors such as peach and tan may also help calm your senses before bedtime.

Get the Right Bed You'll spend almost a third of your lifetime in bed, so it makes sense to commit the time and money needed to make sure it meets your needs. There's no one-size-fits-all mattress. Find a store that lets you test a mattress for 30 days before buying. Try different pillows and select the right size mattress and level of firmness for you. If you're waking up stiff or sore, try something else.

Turn Down the Light It seems obvious, but making sure your room is dark enough is essential to a night of quality sleep. Turn off or block all light sources, and close your curtains or blindseven streetlights and moonlight can disrupt your sleep. If you need some light to fall asleep, get a nightlight, dimmer, or switch-controlled lamp that will emit dim light.

Turn the Clock Turning your alarm clock so that it faces away from your bed is a simple but effective adjustment. The low light from a clock can affect your sleep and watching time slowly tick by as you lie in bed will cause mental stress that may prevent you from falling asleep.

Get Rid of the TV (and Computer) Although it may be tempting to curl up and watch a movie from the comfort of your bed, your bedroom should be reserved for sleep and intimacy. Electronics can affect both of those. Move your TV into another room. If you use your bedroom as a home office, make sure that when you put away your computer, its out of sight. While you're at it, make sure there's no soft blue glow coming from your cell phone, Kindle, or iPod either.

How to Sleep Trouble getting to bed at night? You're not alone. According to the National Sleep Foundation (NSF), more than 15 percent of American adults report problems sleeping. Few things are more important to your overall health than good sleep. Luckily, a good

night's rest may be only a few short steps away. Cure your insomnia by redesigning your room for maximum tranquility.

Choose the Right Color The color you paint your bedroom walls and the colors you use to decorate can affect the way you feel while youre in the bedroom and, ultimately, can affect your sleep. Studies inCollege Student Journal have shown that subdued shades of blue and green can elicit feelings of relaxation, calmness, comfort, peace, and hope. Lighter colors such as peach and tan may also help calm your senses before bedtime.

Get the Right Bed You'll spend almost a third of your lifetime in bed, so it makes sense to commit the time and money needed to make sure it meets your needs. There's no one-size-fits-all mattress. Find a store that lets you test a mattress for 30 days before buying. Try different pillows and select the right size mattress and level of firmness for you. If you're waking up stiff or sore, try something else.

Turn Down the Light It seems obvious, but making sure your room is dark enough is essential to a night of quality sleep. Turn off or block all light sources, and close your curtains or blindseven streetlights and moonlight can disrupt your sleep. If you need some light to fall asleep, get a nightlight, dimmer, or switch-controlled lamp that will emit dim light.

Turn the Clock Turning your alarm clock so that it faces away from your bed is a simple but effective adjustment. The low light from a clock can affect your sleep and watching time slowly tick by as you lie in bed will cause mental stress that may prevent you from falling asleep.

Get Rid of the TV (and Computer) Although it may be tempting to curl up and watch a movie from the comfort of your bed, your bedroom should be reserved for sleep and intimacy. Electronics can affect both of those. Move your TV into another room. If you use your bedroom as a home office, make sure that when you put away your computer, its out of sight. While you're at it, make sure there's no soft blue glow coming from your cell phone, Kindle, or iPod either.

De-Clutter Organize your closet and shelves so that there aren't piles of clothes and stacks of books lying around your room. Move unfinished projects out of your bedroom so they don't stress you out when you're getting ready for bed. An uncluttered room will lead to an uncluttered mind, less distraction, and easier relaxation.

How to Sleep Trouble getting to bed at night? You're not alone. According to the National Sleep Foundation (NSF), more than 15 percent of American adults report problems sleeping. Few things are more important to your overall health than good sleep. Luckily, a good night's rest may be only a few short steps away. Cure your insomnia by redesigning your room for maximum tranquility.

Choose the Right Color The color you paint your bedroom walls and the colors you use to decorate can affect the way you feel while youre in the bedroom and, ultimately, can affect your sleep. Studies inCollege Student Journal have shown that subdued shades of blue and green can elicit feelings of relaxation, calmness, comfort, peace, and hope. Lighter colors such as peach and tan may also help calm your senses before bedtime.

Get the Right Bed You'll spend almost a third of your lifetime in bed, so it makes sense to commit the time and money needed to make sure it meets your needs. There's no one-size-fits-all mattress. Find a store that lets you test a mattress for 30 days before buying. Try different pillows and select the right size mattress and level of firmness for you. If you're waking up stiff or sore, try something else.

Turn Down the Light It seems obvious, but making sure your room is dark enough is essential to a night of quality sleep. Turn off or block all light sources, and close your curtains or blindseven streetlights and moonlight can disrupt your sleep. If you need some light to fall asleep, get a nightlight, dimmer, or switch-controlled lamp that will emit dim light.

Turn the Clock Turning your alarm clock so that it faces away from your bed is a simple but effective adjustment. The low light from a clock can affect your sleep and watching time slowly tick by as you lie in bed will cause mental stress that may prevent you from falling asleep.

Get Rid of the TV (and Computer) Although it may be tempting to curl up and watch a movie from the comfort of your bed, your bedroom should be reserved for sleep and intimacy. Electronics can affect both of those. Move your TV into another room. If you use your bedroom as a home office, make sure that when you put away your computer, its out of sight. While you're at it, make sure there's no soft blue glow coming from your cell phone, Kindle, or iPod either.

De-Clutter Organize your closet and shelves so that there aren't piles of clothes and stacks of books lying around your room. Move unfinished projects out of your bedroom so they

don't stress you out when you're getting ready for bed. An uncluttered room will lead to an uncluttered mind, less distraction, and easier relaxation.

Clean the Air Breathing easier will lead to better sleep. Open the windows regularly to let fresh air in and get stale air out. You may want to put an air-purifying plant or a HEPA-filter airpurifying system in your bedroom to rid the air of toxins and allergens. Finally, consider aromatherapy mist your pillow with water infused with lavender, vanilla, sandalwood, bergamot, or chamomile to soothe your senses before bedtime.

How to Sleep Trouble getting to bed at night? You're not alone. According to the National Sleep Foundation (NSF), more than 15 percent of American adults report problems sleeping. Few things are more important to your overall health than good sleep. Luckily, a good night's rest may be only a few short steps away. Cure your insomnia by redesigning your room for maximum tranquility.

Choose the Right Color The color you paint your bedroom walls and the colors you use to decorate can affect the way you feel while youre in the bedroom and, ultimately, can affect your sleep. Studies inCollege Student Journal have shown that subdued shades of blue and green can elicit feelings of relaxation, calmness, comfort, peace, and hope. Lighter colors such as peach and tan may also help calm your senses before bedtime.

Get the Right Bed You'll spend almost a third of your lifetime in bed, so it makes sense to commit the time and money needed to make sure it meets your needs. There's no one-size-fits-all mattress. Find a store that lets you test a mattress for 30 days before buying. Try different pillows and select the right size mattress and level of firmness for you. If you're waking up stiff or sore, try something else.

Turn Down the Light It seems obvious, but making sure your room is dark enough is essential to a night of quality sleep. Turn off or block all light sources, and close your curtains or blindseven

streetlights and moonlight can disrupt your sleep. If you need some light to fall asleep, get a nightlight, dimmer, or switch-controlled lamp that will emit dim light.

Turn the Clock Turning your alarm clock so that it faces away from your bed is a simple but effective adjustment. The low light from a clock can affect your sleep and watching time slowly tick by as you lie in bed will cause mental stress that may prevent you from falling asleep.

Get Rid of the TV (and Computer) Although it may be tempting to curl up and watch a movie from the comfort of your bed, your bedroom should be reserved for sleep and intimacy. Electronics can affect both of

those. Move your TV into another room. If you use your bedroom as a home office, make sure that when you put away your computer, its out of sight. While you're at it, make sure there's no soft blue glow coming from your cell phone, Kindle, or iPod either.

De-Clutter Organize your closet and shelves so that there aren't piles of clothes and stacks of books lying around your room. Move unfinished projects out of your bedroom so they don't stress you out when you're getting ready for bed. An uncluttered room will lead to an uncluttered mind, less distraction, and easier relaxation.

Clean the Air Breathing easier will lead to better sleep. Open the windows regularly to let fresh air in and get stale air out. You may want to put an air-purifying plant or a HEPA-filter airpurifying system in your bedroom to rid the air of toxins and allergens. Finally, consider aromatherapy mist your pillow with water infused with lavender, vanilla, sandalwood, bergamot, or chamomile to soothe your senses before bedtime.

Still Can't Sleep?

If you've redesigned your bedroom but still lie awake at all hours of the night, it may be time to take further steps. Here are some small behavioral changes you can make during the day that pay huge dividends at night. You can also consider this comprehensive list of insomnia treatments. No matter what, don't accept a life without sleep; you deserve better!