Day 1 - 3rd March 2013

(Day off) Weight - 82kg

Healthy Eating Diet

Breakfast -

* Pint of Water * Porridge (Hemp Milk), Banana, 1x Date, Agave Nectar * White Tea

Midday Snack - * Half Avocado Lunch -

* Rainbow Salad (Beetroot, Carrots, pomegranate, grains, leaves, edename, ) * Vanilla Latte

Snack - *pine nuts, Sunflower seeds, Mixed nuts Dinner - *Chicken Breast, Quinoa Salad, Asparagus * Chlorella before bed Day 2 - 4th March (Light Training) Breakfast -

* Pint water * Porridge (Hemp milk), Banana, Agave Nectar * White Tea

Lunch -

* Rice, Chicken, Peas, Sweetcorn * Mackerel * Apple

* Skinny Caramel Latte Dinner -

* Chicken & Orzo Salad pack * Small Caramel Latte

* Chlorella before bed Day 3 - 5th March (Evening game Vs Carlisle home) Breakfast - Lunch -

* Pint Water * Porridge (hemp milk), Banana, Agave Nectar

* Scrambled egg (3 eggs 1x whole, 2x yolk only) * 3 pieces Rye Bread with Almond Nut spread * Skinny Latte with Agave Nectar * Apple

Pre game - * 1 SiS Sports bar Post Game -

* pieces of pineapple & Ham off pizzas in changing room * Nandos (Double Chicken Wrap, salad)

 Day 4 - 6th March (Stayed in hotel last night. Tough session) Hotel Breakfast -

Herbalife Products arrived. I purchased 2 Kettle Bells (6kg & 3kg) & physio gave me 6 Kettle bell exercise DVDs.

* Bottle of water * Porridge (made with water & Honey) * White Tea * Chlorella as forgot last night

Post training (tough session) -

* Herbalife 24 Shake * Herbalife protein bar

Snack -

* Avocado * Tangerine * Skinny Agave Nectar Latte

Dinner -

* Salmon fillet in sweet chilli marinade * Homemade Soup (split peas, lentils, spinach, 1x Apple, 1x Onion, ginger * Asparagus, Broccoli Tonight was first night of exercises using a 6kg kettle bell and the kettle bell DVD week 1 Core.

Before bed - * Chlorella granules Day 5 - 7th March (Day off)

Breakfast -

* Porridge with Agave nectar & blueberries * pint water

Snack - Lunch -

* Apple * Skinny Caramel Latte * Few pieces mango & melon

* F1 Herbalife shake * 2 spelt crackers with homous & Carrots

Dinner - * King Prawn Stir Fry (Garlic, Peppers, broccoli, asparagus, spinach) with Quinoa * Chlorella before bed Day 6 - 8th March (Light training) Breakfast -
* Pint water * Porridge, hemp milk, banana, agave nectar * White tea

Pre Training Snack - * Herbalife Protein bar

Lunch - (Today I felt light headed & extremely hungry during training plus I had a cold 2 days ago that lasted 24hrs) * Paella, chicken skewers, salad * 24 Herbalife Strength Shake

Snack -

* Skinny Caramel latte * Handful mixed nuts

Dinner -

* Spelt pasta, aubergine pesto, mixed salad, butter beans, chicken breast

That evening I did 20 minute Kettle bell workout for core * Chlorella before bed Day 7 - 9th March (3pm Game - Notts County) Breakfast - Snack -

* Pint water * Porridge, hemp milk, Agave Nectar, Bananap * Scrambled egg (1 whole egg, 2 egg whites, oat milk, salt) * Slice of Rye bread with Almond nut butter

* Apple * Nakd bar * SiS sports bar

Dinner -

* Quinoa, Chicken breast, Asparagus, Broccoli, Cauliflower + Skinny Hazelnut latte

* Chlorella before bed Day 8 - 10th March (Tough session gym, weights, 500m row max speed, 5km bike max speed, 2.5km run level 16) Breakfast -
* Pint water * Porridge, hemp milk, banana, agave nectar * A Date

Post gym - * Herbalife strength/build shake Lunch -

* Rye bread with Almond nut butter spread * handful mixed nuts * pine nuts & sunflower seeds * Skinny caramel latte

Dinner - * Pasta with cabbage, homemade tomato sauce & salad Treat - * Reese chocolate bar x2 That evening did kettle bell exercise DVD * Chlorella before bed Day 9 - 11th March (Light session then travelled to hotel Yeovil) Breakfast -
* Pint water * Porridge, banana, agave syrup

Training wasn't until 1pm Pre training - * Protein bar Lunch - * Rice, Chicken, 3 meatballs & salad Coach journey -

* Skinny Caramel latte * x1 Mejool date * x2 Oat cake biscuits with prune & plum jam

Dinner - * Salmon, mash potato, peas, green beans, Brocoli, mince meat sauce
* Herbalife shake

 * Chlorella before bed Day 10 - 12th march (Hotel Light session morning then Yeovil 7.45 KO) Breakfast -
* bottle water * Porridge (made with water), Banana, honey * Scambbled egg & beans

Lunch -

* Tuna mayo, salad, Quinoa sachet with chickpeas * Orange

Pre Match - Post match

* chicken, beans, Scrammbled egg * Apple

* Quinoa sachet & meatballs sachet * Mango, Melon, Pineapple * Peppermint tea

Chlorella before bed Day 11 - 13th March (Stayed in hotel. Very tough session in gym) Breakfast -

Bench press 1000m Row + 1.5km run both at max. Do those 3 times Times for Row: 3.31 - 3.41 - 3.44 Times for Run: level 16 - 5.46 - 5.46 - 5.44

* Bottle water * Porridge (made with water), honey

Post gym -

* 24 Herbalife Rebuild/Strength Shake * Protein bar

Lunch snack -

* 2 slices Rye bread with Almond nut butte * Large Skinny hazelnut latte

Dinner - * Spelt Pasta, asparagus, Cauliflower Snack -

* Organic Cocao hot chocolate made with oat milk and agave nectar * Spelt flakes cereal with hemp milk

Day 12 - 14th March (Day off) Breakfast - Lunch -

* pint water * Porridge, hemp milk, banana, agave nectar * Skinny Caramel latte

* Jacket potato, tuna, salad * few potato wedges * couple chicken goujons

Snack -

* Avocado * 3 spelt crackers & homous * handful of nuts

Dinner -

* Green Thai Chicken & prawn curry (cabbage, asparagus, Brocoli, cauliflower, peppers, Quinoa) * Cocao hot chocolate, oat milk & agave nectar

* Chlorella before bed

Day 13 - 15th March Travelled to Walsall, trained on route Breakfast -

* Pint water * Porridge, hemp milk, agave nectar, banana

Lunch - * Covent Garden soup, x2 wraps Post training -

* 24 Herbalife shake * Fruit salad pack * Oat cakes

Dinner - * Salmon, chicken, mash potato, carrots, green beans, califlower Snack -
* Protein bar * Peppermint tea

* Chlorella before bed Day 14 - 16th March Match day Walsall Breakfast -
* Bottle water * Bran flakes, honey, milk * Melon

Snack -

* Nakd Cashew bar * Apple

Pre match - * Chicken, Scrammbled egg, baked beans

During game -

* SiS sports bar Post match -

* Quinoa & Chilli con carne * 24 Herbalife Shake * Orange

Once home did week 2 Kettle bell DVD core Snack -

* Protein bar * x2 Reese chocolate bars

* Chlorella before bed Day 15 - 17th March Day off Breakfast -

* Pint water * Bran flakes, hemp milk, agave nectar

Lunch - * 24 Herbalife protein shake Snack -

* Skinny caramel latte * 2x Pitta bread & Houmous * Few roast potatoes

Dinner - * Vegetarian Shephards pie Treats -

* Chlorella

* x2 Reese Bars * Pack yorkie buttons * Brazil Nut cookies (whole pack)

Day 16 - 18th March 2nd Day off Breakfast -

* Pint water * Apple * 24 Herbalife Shake

Snack - Lunch -

* Skinny Caramel Latte * Walnuts

* Quinoa, grilled vegetables, Asparagus * White tea

Dinner -

* Wild Alaskan Salmon marinaded in Teriyaki, Brocoli & Roasted new potatoes

Kettle Bell Core Session

* Homemade hot chocolate (Oat milk, Cocao, agave nectar)

* Chlorella Day 17 - 19th March Double Session Breakfast - Snack -

* Pint Water * Porridge (Hemp milk, Banana, Agave nectar) * Scrambled egg (x1 whole egg, x2 egg whites, hemp milk)

* Mejool date

 Lunch -

* Couscous with grilled veg & Chicken breast * Tomato soup

Post gym workout -

* 24 Herbalife shake * Protein bar * Skinny Caramel Latte

Dinner - * Quinoa Salad, Chicken fillets & Asparagus Snack - * Organic Raspberry Kale Chips * Chlorella Day 18 - 20th March Day Off Breakfast - Snack -
* Apple * Date

* Pint Water * Protein pancakes (4 egg whites, mashed banana, hemp milk, Herbalife protein powder, baking powder, cinnamon) Agave nectar on top

Lunch -

* Roasted new potatoes, Avocado * Rice cakes with Almond butter * Handful nuts

Snack -

* 24 Herbalife Shake * Herbalife protein bar Dinner -

 * Sweet potato chips (baked in coconut oil), chicken stir fry veg Kettle bell workout * Hot chocolate * Chlorella Day 19 - 21st March Trained Breakfast -
* pint water * Porridge, hemp milk, agave nectar, banana

Lunch -

* 24 Herbalife Shake * 2 Chicken Fajitas wraps

Snack -

* Skinny Caramel Latte * Herbalife protein bar * Orange

Dinner - * Wagamamas (Chicken chu chee curry & rice) Kettle bell workout
* Hot chocolate * Chlorella

Day 20 - 22nd March Light session Breakfast -

* Pint water * Porridge ( hemp milk, agave nectar, banana) * Scrambled eggs (2 egg whites, hemp milk)

 Lunch -

* 24 Herbalife protein shake * Chicken, rice & vegetables * Apple

Snack -

* Skinny Caramel Latte * Herbalife protein bar * Date

Dinner -

* Spelt pasta, Avocado, chicken, Brocoli, Pak choi, Asparagus * Orange * Hot Chocolate * Chlorella

Day 21 - 23rd March Game called off - gym session 12pm Breakfast - * Porridge, hemp milk, agave nectar Lunch - Snack -

* 24 Herbalife shake * Apple * Green Thai curry small portion at services * Handful nuts

* Skinny Caramel Latte * Protein bar Herbalife

Dinner - Spelt pasta & chicken from night before & Asparagus, green beans, peas Late night snack at party - * Chicken skewers

* Chlorella

Day 22 - 24th March Day off Breakfast - Snack -

* Pint water * Porridge, hemp milk, banana, agave nectar * Scrambled egg

* Date * Apple * 24 Herbalife shake * Handful nuts

Late lunch/dinner -

* Wagamams - Chu chee curry & rice, chicken pieces, edename * Herbalife protein bar

Kettle bell core DVD workout Treats -

* 3 rice cakes with dark chocolate * 2 Reese chocolate bars * few finger wafers

* Chlorella Day 23 - 25th March Light session Breakfast -

* Porridge, hemp milk, banana * Date

Lunch -

* Rice, Chicken, Spinach * Apple

 Snack -

* Skinny Caramel latte * 24 Herbalife shake * Herbalife protein bar

Dinner -

* Chicken, Quinoa, Asparagus, Pak choi, Brocoli * Orange

* Chlorella Day 24 - 26th March Evening game Crewe home Breakfast - Lunch -

* Pint water * Porridge, hemp milk, banana, agave nectar

* 2 pieces rye bread & almond butter * 4 oat biscuits with prune spread * Mejool date * Herbalife protein bar

Snack -

* Half avocado * Nutri-grain bar * Tangerine * 24 Herbalife shake * Melon

Dinner - * Nandos (double chicken wrap no cheese, side salad) 7up Day 25 - 27th March Stay in hotel last night. Good session
Breakfast -

* Chlorella (forgot night before) * Bottle water * Porridge made with water, honey

Lunch -

* Soup * 24 Herbalife shake * GNC protein flapjack

Snack -

* Herbalife protein bar * Skinny caramel latte * Falafel & tabbouleh wrap

Dinner -

* Fish in matzo meal & chips * Piece of white chocolate cheese cake

Kettle bell core DVD session * Chlorella Day 26 - 28th March Light session Breakfast - Lunch - * Paella, meat balls, Brocoli Snack -
* Skinny caramel latte * Herbalife protein bar * Tangerine

* Porridge, hemp milk, agave nectar, banana * Green Tea with lemon extract

Dinner -

* Kung Po chicken, vermicelli noodles, vegetable spring rolls & Brocoli * few bits of toffee popcorn

 * Chlorella Day 27 - 29th March Home game vs Stevenage Breakfast - Snack -

* Pint Water * Porridge, hemp milk, agave nectar * Scrambled egg (1 whole egg & 2 egg whites)

* Rye bread & Almond butter * Green tea with lemon * SiS energy bar * Nutri gain bar * Herbalife protein bar

Post match - Treat -

* 24 Herbalife shake * Skinny Caramel latte * Sainsburys Jerk chicken, rice salad

* Easter Egg * Ferrer Roche

* Chlorella Day 28 - 30th March Training Breakfast -

* Pint water * Bran flakes, oat milk, agave nectar Lunch -

* 24 Herbalife shake * Mejool date

* Apple * Skinny caramel latte

Early dinner - * Wagamamas (74 Chu chee curry, edename) Treat - * Easter egg Day 29 - 31st March Train then travelled Shrewsbury Breakfast - Snack - Lunch -

* Pint Water * Chlorella * Porridge, banana, agave nectar, hemp milk

* 2 pieces rye bread & almond nut butter * Green tea & lemon

* Chicken and rice with salad * Apple

Bus snack -

* Skinny caramel latte * Herbalife protein bar * Orange * Date * Chicken breast pieces

Dinner - * Chicken, salmon, roast Potatoes,Brocoli & cauliflower Treat -

* Thorntons chocolate flapjack squares * Kitkat chunky

* Chocolate Alpen bar

* Chlorella Day 30 - 1st April Game Shrewsbury away Breakfast -

* Bottle water * Porridge, milk, honey * 2 Poached eggs on 1 piece of toast

Snack - * Mejool date Pre Match - Snack - * Banana Post Match - Treat -

* Pasta & mushed avocado * Apple * Nakd bar

* Quinoa & Chilli con carne * Dark chocolate rice cakes

* Easter Egg * Milka chocolate bar

* Chlorella Day 31 - 2nd April Gym session 1500m Row/ 1000m run & Weights Breakfast -
* Pint water

* Bran flakes, hemp milk, agave nectar * Green tea with lemon

Post gym - * 24 Herbalife shake Lunch - Snack -

* Tomato soup * Crackers & Houmous

* Skinny caramel latte * Tuna sushi wrap

Dinner - * Quinoa, asparagus, Brocoli, chicken, peas Kettle bell DVD workout Treat - * 2 Easter eggs, 2 Reese bars (very bad few days!) * Chlorella Day 32 - 3rd April Day off Breakfast -
* Pint water * Porridge, hemp milk, banana, agave nectar * Green tea & lemon

Snack - * Date Lunch -

Snack -

* Winter vegetable soup * Skinny caramel latte

* Handful almonds * raw carrots

Dinner - Treat -

* Quinoa, chicken, asparagus, Broccoli * 24 Herbalife shake

* Lindt Easter bunny * Reese chocolate bar * Chlorella

Day 33 - 4th April Solid session Breakfast - Lunch -

* Porridge, hemp milk, agave nectar, banana * Green tea & Lemon

* Half jacket potato, chicken, leaves * Apple

Snack -

* Skinny caramel latte * Mejool date

Dinner -

* Homemade Lentil split pea & Spinach soup, sweet potato baked chips, asparagus & Broccoli * 24 Herbalife shake

* Chlorella Day 34 - 5th April Light session

Breakfast -

* Porridge, hemp milk, agave nectar, banana * Green tea & lemon

Lunch -

* Paella & rocket leaves * Apple

Snack - * Skinny caramel latte Dinner -

* Spelt pasta, Chicken breast & vegetables * 24 Herbalife shake

* Chlorella Day 35 - 6th April Game MK Dons away Breakfast - Pre Match -

* Porridge, hemp milk, agave nectar, banana * Date * Skinny Caramel latte

* Pasta with mashed avocado * SiS sports bar

Post Match -

* Skinny caramel latte * Noodle nation (Kung Po Chicken with vermicelli noodles

Treat - * 3 x Reese bars * Chlorella

Day 36 - 7th April Day off Breakfast -

* Bran flakes, hemp milk, agave nectar * Green tea & lemon

Snack -

* Skinny caramel latte * handful nuts * Banana * Apple

Late lunch -

* Chicken, quinoa pitta, few chips * Skinny caramel latte * caramel shortcake

Dinner - * Scrammbled egg & pitta Treat -

* 2 big cookies * revels

* Chlorella Day 37 - 8th April Train then travel Sheffield Breakfast - * Porridge, hemp milk, banana, agave nectar Lunch - * Chicken, rice, pasta, Bolognese Snack -
* Skinny caramel latte * Apple

* Green tea & lemon * Date * Cereal bar

Dinner -

* Salmon, mash, Brocoli, cauliflower, bolognese * Sticky toffee pudding & custard

Snacks -

* Herbalife 24 shake * 2 cereal bars

* Chlorella Day 38 - 9th April Game Sheffield United Breakfast -

* Bottle water * Porridge (water, honey, banana)

Had light training session Lunch - Pre match -

* Couscous, ham, turkey slices, new potatoes with dressing * Toffee Crisp * Mars Bar

* Pasta & mushed avocado * Apple

Post match -

* Protein shake * BBQ chicken and rice dish * Skinny caramel latte * Bag of Yorkie buttons * Few pieces rolo bar * Oreo Cookies

* Chlorella

 Day 39 - 10th April Stayed in hotel last night, golf day Went to gym at 9am * Bottle water Post gym breakfast -
* 24 Herbalife shake * Green tea & lemon

Golf day snacks -

* GNC Protein bar flapjack * Bag of flaxseed corn tortilla chips * Mars Bar

Dinner - * Nandos (Double chicken wrap, peri peri chips, haloumi) * Chlorella Day 40 - 11th April Day off Breakfast -
* Pint water * 24 Herbalife shake * Green tea & Lemon

Lunch -

* Small meatball soup * Half falafel sandwich

Snack -

* GNC protein flapjack bar * Skinny caramel latte * Handful almonds Dinner -

 * Wild salmon, asparagus, Brocoli, green beans, quinoa Kettle bell workout DVD * Chlorella Day 41 - 12th April Light session Breakfast -
* Porridge, hemp, agave, banana * Green Tea & lemon

Lunch - * Chicken breast, rice, carrots Snack -

* Apple * Skinny caramel latte * Rye bread with almond butter * handful nuts * Maximuscle protein bar

Dinner - * Spelt Pasta, chicken, Brocoli Treat - * 3x Reese bar * Chlorella Day 42 - 13th April Game Coventry home Breakfast -
* Porridge, hemp, agave, banana * Moringa tea

Pre match -

* Quinoa & half avocado * sports gel Post match - Treats -

* Protein shake * Date Mejool * Nandos (double chicken wrap, piri piri chips * Skinny caramel latte * 2 slices pizza

* Bag yorkie buttons * Chocolate fingers * 2 toffee crisp * Chlorella

Day 43 - 14th April Day Off Breakfast -

* Pint water * 24 Herbalife shake * Moringa & green tea * Apple * Skinny caramel latte

Lunch/dinner Snack -

* Salmon, new potatoes, asparagus * Pineapple juice

* Pack of Yorkie buttons * Chocolate fingers

* Chlorella

Day 44 - 15th April Day off Breakfast -

* Pint water * 24 Herbalife shake * Moringa & green tea

Lunch -

* Caramel skinny latte * Ryvita x2 with Almond butter * Homemade spelt bread & Almond butter

Dinner - * Chicken fillets, mixed veg & Quinoa Treat -

* Thorntons chocolate selection * x2 Lindt bunnies

* Chlorella Day 45 - 16th April Fitness testing tough session Breakfast - Lunch -

* Pint water * Porridge, hemp milk, agave nectar, banana * Moringa & green tea

* Chicken, rice & veg * 24 Herbalife shake * Skinny caramel latte

Snack -

* Handful mixed nuts * Apple Dinner in corporate box Emirates -

* Salad, smoked salmon * Steak, veg, Gnochi, potatoes

Treat - * Chocolate cheese cake slice * Chlorella Day 46 - 17th April Day off Breakfast -
* Pint water * 24 Herbalife shake * Moringa & green tea

Snack -

* Skinny caramel latte * Oat cakes & Almond butter * Apple

Dinner - * Homemade Split pea, Lentil & spinach soup * Chlorella Day 47 - 18th April Normal session Breakfast -
* Pint water * Porridge, hemp milk, agave nectar, banana * Moringa & green tea

Lunch -

* Paella * Orange

Snack -

* Skinny caramel latte Dinner - * Wild Salmon, Rice, asparagus & Brocoli Kettle bell DVD workout * Chlorella