Calories Burned During Work, Occupations and Hobbies

NutriStrate gy Die t and Nutrition Info C alorie s Burne d by Ex e rcise He althy Eating Tips W e ight Training W ork outs He alth Be ne fits of Activity W e ight C ontrol & Ex e rcise Nutrie nt Dige stion Low C alorie C ook ing Ide as

Calories burned during work, daily activities and hobbies is influenced by body weight, intensity of exercise, conditioning level and metabolism. For the activities and exercises below, NutriStrategy calculates calories burned per hour for the body weights of 130, 155, 180 and 205 pounds. See also: Complete List of Calories Burned During Exercise, Sports, Activities - Cycling - Running Walking - Swimming - Aerobics, Dancing, Exercise Class - Activities, Work, Hobbies Work, Activity, Hobby (1 hour) Coaching: football, basketball, soccer Flying airplane (pilot) Pushing plane in and out of hanger Riding motorcyle General housework, light General housework, moderate General housework, vigorous Cleaning gutters Painting Sit, playing with animals, light Walk / run, playing with animals Bathing dog Mowing lawn, walk, power mower Mowing lawn, riding mower Walking, snow blower Riding, snow blower Shoveling snow by hand Raking lawn Gardening, general Bagging grass, leaves Watering lawn or garden Weeding, cultivating garden Music, playing a cello Music, playing drums 130 155 180 lb lb lb 236 118 354 148 148 207 236 295 266 148 236 207 325 148 207 177 354 254 236 236 89 266 118 236 281 141 422 176 176 246 281 352 317 176 281 246 387 176 246 211 422 303 281 281 106 317 141 281 327 163 490 204 204 286 327 409 368 204 327 286 449 204 286 245 490 351 327 327 123 368 163 327 205 lb 372 186 558 233 233 326 372 465 419 233 372 326 512 233 326 279 558 400 372 372 140 419 186 372

Music, playing piano Music, playing trombone Music, playing trumpet Music, playing violin Music, playing guitar Marching band, playing instrument Bakery, light effort Carpentry, general Carrying heavy loads Carrying moderate loads upstairs General cleaning Cleaning, dusting Electrical work, plumbing Coal mining, general Construction, exterior, remodeling Taking out trash Farming, baling hay, cleaning barn Farming, chasing cattle on horseback Farming, driving tractor Farming, feeding small animals Farming, feeding horses or cattle Farming, grooming animals Fire fighter, climbing ladder, full gear Fire fighter, hauling hoses on ground Forestry, ax chopping, fast Forestry, ax chopping, slow Forestry, carrying logs Forestry, sawing by hand Forestry, trimming trees Fishing, general Fishing from riverbank, walking Fishing from boat, sitting Fishing from riverbank, standing Fishing in stream, in waders Fishing, ice fishing

148 207 148 148 177 236 148 207 472 472 207 148 207 354 325 177 472 236 148 236 266 354 649 472

176 246 176 176 211 281 176 246 563 563 246 176 246 422 387 211 563 281 176 281 317 422 774 563

204 286 204 204 245 327 204 286 654 654 286 204 286 490 449 245 654 327 204 327 368 490

233 326 233 233 279 372 233 326 745 745 326 233 326 558 512 279 745 372 233 372 419 558

899 1024 654 745

1003 1196 1389 1582 295 649 413 531 177 236 148 207 354 118 352 774 493 633 211 281 176 246 422 141 409 572 735 245 327 204 286 490 163 465 651 838 279 372 233 326 558 186 899 1024

Hunting, general Hunting, large game Hunting, small game Pistol shooting, trap shooting Machine tooling, sheet metal Machine tooling, tapping, drilling Masonry, concrete Masseur, masseuse, standing Moving heavy objects, moving van Skindiving or scuba diving Police, directing traffic, standing Police, driving a squad car Police, making an arrest Shoveling, digging ditches Sitting, light office work Nursing, patient care Walking, pushing a wheelchair Standing, bartending, store clerk Steel mill, working in general Tailoring, general Truck driving, loading, unloading truck Typing, computer data entry Teach physical education,exercise class Teach exercise classes (& participate)

295 354 295 148 148 236 413 236 443 708 148 118 236 502 89 177 236 136 472 148 384 89 236 384

352 422 352 176 176 281 493 281 528 844 176 141 281 598 106 211 281 162 563 176 457 106 281 457

409 490 409 204 204 327 572 327 613

465 558 465 233 233 372 651 372 698

981 1117 204 163 327 695 123 245 327 188 654 204 531 123 327 531 233 186 372 791 140 279 372 214 745 233 605 140 372 605

Calories Burned during Exercise - Nutrition and Diet Information Weight Training Exercises - Healthy Eating Tips - Health Benefits of Exercise - Weight Control and Exercise - Low Calorie Cooking - Nutrient Digestion - Costs of Obesity
C opyright 2010 by NutriStrategy