MALTA AMATEUR ATHLETIC ASSOCIATION

Founded 1928

7, Racecourse Street, Marsa, Malta

Affiliated to the: Malta Sports Council Malta Olympic Committee European Athletic Association International Association of Athletics Federations

1st NATIONAL MOUNTAIN CHAMPIONSHIPS (5km uphill race)

organized by the Malta Mountain Running Athletics Malta Sub-Committee under the auspices of the Mgarr & Rabat Local Councils

Saturday 15th June, 2013 Entry Form

Surname: Name: Current Address: Town: Email: Date of Birth: Club (if any): Post Code: Mobile Nr.: Age on race day: Nationality: Female: Male:

Entry Fees: 10euro for entries received till the 10th June, 2013 15 euro for late entries up to 18:00 on the day of the race (15.06) On acceptance of this entry, I declare that Entry forms should be forwarded to: I abide by the eligibility and competition rules. I also declare that I am medically fit Gerald Grech to compete and I enter at my own risk. Malta Mountain Running SubCommittee I understand that the organizers and sponsors will in no way be responsible for 181, Conception Street, Msida, MSD 1834 any injury or illness incurred during or as a result of the event/s, or of any property Payment: lost or stolen. a) Via Bank transfer Malta Mountain Running BOV a/c number Signature: ____________________ 4 00 21074703 Please indicate name and surname in transaction details. Id./passport nr. _________________ Date: _________________________ b) In CASH 1hour before the start of the race, 15euro for late entries received after 10th June 1

MALTA AMATEUR ATHLETIC ASSOCIATION

Founded 1928

7, Racecourse Street, Marsa, Malta

Affiliated to the: Malta Sports Council Malta Olympic Committee European Athletic Association International Association of Athletics Federations

1st NATIONAL MOUNTAIN CHAMPIONSHIPS, 2013 Race Information Sheet

th Date: 15 June, 2013 Start Time: 19:00 Start: Bingemma 90m asl. (opposite large wind turbine) Distance: 5km Finish: Kuncizzjoni 219m asl. Highest Point: 3km 236m asl. Elevation gain: 146m Categories: Senior Men/Senior Women; Masters Men/Masters Women Presentation: The presentation will be held at 20.15 just at Mgarr Square by the church Route: Start is in Bingemma at the open space adjacent to the large wind turbine at 90m asl. Immediately take a sharp right proceeding straight ahead on a gradual incline up the first kilometer mark. Continue straight to a steep incline passing by Bingemma Chapel to reach the 2nd kilometer mark. Keep right past the bus stop and keep climbing to reach the highest point 236m asl on the 3rd kilometer mark, slightly descending to reach a crossroads, go straight ahead to a small winding road until you reach newly tarmacked surface exiting on the 4th km mark to tas-Santi Road leading to Bahrija/Kuncizzjoni. Turn left and take the 2nd off-road path leading directly to Kuncizzjoni road, turn sharp right and straight to the last hill some 500m to the finish line just at the top of the hill on 219m asl. The route will be mainly traffic free and there will be markings on every kilometer. Eligibility: Any male or female athlete who is at least 17 years old on the day of race is eligible to participate. Only Maltese Nationals will be eligible for National Champion titles and rankings. 2

MALTA AMATEUR ATHLETIC ASSOCIATION

Founded 1928

7, Racecourse Street, Marsa, Malta

Affiliated to the: Malta Sports Council Malta Olympic Committee European Athletic Association International Association of Athletics Federations

Refreshments: Refreshments will be available at the finish for all participants. Entry Fee: 10euro up to 10th June, 15euro up to 1hour before the start of the race. Race numbers: To be collected 1hour before the start of the race. This race is a qualifier for European & World Mountain Running Championships. 11th European Mountain Running Championships (uphill, Borovets Bulgaria, 6th July, 2013 29th World Mountain Running Championships (uphill and downhill, 8th September, 2013 in Kyrnica, Poland. Results: Results will be sent by email and published on the Malta Mountain Running facebook fan page Prizes/certificates: 1st 3 Males, 1st 3 Females 1 Male & Female Under 20 1 Male Over 35, Over 40, Over 45, Over 50, Over 55, Over 60 and Over 65 For the latest news about the race, refer to our facebook fan page: Malta Mountain Running Facebook Fan Page: https://www.facebook.com/MaltaMountainRunning Race organisers: Race director - Gerald Grech M. +356 9985 9706 E. gerald.grech@um.edu.mt