Begin Series End Series Repeat Series Will repeat on opposite leg

Power Vinyasa Flow #1 - 20 min - Level 3-4

Childs Pose

Down Dog

Half Lift

Forward Bend

Mountain

standing back bend

Mountain

Forward Bend

Half Lift

High Push Up

Sun Salutation A

Transition

Transition

Chaturanga

Up Dog

Down Dog

Half Lift

Forward Bend

Utkatasana

Leg High

Low Lunge

Sun Salutation B

Crescent Lunge

Backbend

Crescent Lunge

Warrior 2

Reverse Warrior

Chaturanga

Up Dog

Down Dog

Power Vinyasa Flow #1 - 20 min - Level 3-4

Transition

Half Lift

Forward Bend

Utkatasana

Leg High

Low Lunge

Crescent Lunge

Backbend

Crescent Lunge

Expanded Sun B Series

Revolved Crescent Lunge

Open Arms

Warrior 2

Triangle

Palms Together

Hand on Hips

Eagle

Flying Eagle

Eagle

Airplane

Standing Splits

Chaturanga

Up Dog

Down Dog

Half Lift

Forward Bend

Mountain

standing back bend

Mountain

Forward Bend

Gorilla

Rag Doll

Down Dog

Seated Forward Fold

Knees into Chest

Savasana