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Calcium
is
sunlight. Prescription vitamin D is usually Dr. Most supplements contain Dr. Vitamin D, is
metabolized more effectively than vitamin
the normal range, yet it is estimated that at least one-third of Americans have low vitamin D levels.l lndividuals with low bone
density should have their vitamin D level
checked. This is a simple blood test that your
D'
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Vitamin
quality supplemrenrt?
Look for products that have been independently
These programs
test supplements for content accuracy, purity, and freedom from contaminants. An NSF or USP seal
assures consumers that oroducts contain what
is
and have been manufactured in accordance with current GMPs (Good Manufacturing Practices) in
a
G
Vitamin D experts
consider the RDA doses to be conservative and generally recommend higher intakes for adults,
MP-certified facility.
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J Clin Nutr.2006;84(41:694-1.
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dequate intake of calcium
and vitamin D bioavailability. lt is well-absorbed with or without food, and acid-reducing medications (such
as Prilosec@, Protonix@, Nexium@, Aciphex@,
Zantac@, etc.) do
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throughout life
is necessary for
prescription medications
Bisphosphonates are designed to be taken along with calcium and vitamin D, not in place of these nutrients. Therefore, if you are taking a bisphosphonate, you should also take a
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calcium and vitamin D supplement. Because calcium supplements can interfere with your body's ability to absorb bisphosphonates if taken at the same time, they should be taken
Calcium is a very bulky nutrient, and it is impossible to fit a substantial dose of calcium
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Studies show that only about 500 mg of calcium can be absorbed in a single dose. Therefore, individuals who are recommended more than
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Vitamin D helps us absorb calcium, promoting the development and maintenance of strong bones.
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Without adequate vitamin D bones can become thin and brittle, raising the risk of osteoporosis
and fractures. Our bodies are built to make all
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the vitamin D we need. Vitamin D is produced in the skin, in response to sunlight. The problem
is
supplement.