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Numele alimentuluiIndice Glicemic (IG) Nivel IGSirop de porumb115IG mareBere*110IG mareSirop de orez100IG mareSirop de grau100IG mareSirop de glucoza100IG mareAmidon

modificat100IG mareGlucoza (dextroza)100IG mareFaina de orez95IG mareFaina de cartofi95IG mareAmidon95IG mareCartofi copti95IG mareMaltodextrina95IG mareCartofi prajiti95IG mareOrez lipicios90IG marePaine din faina alba fara gluten90IG mareGulie*85IG mareCovrigei (uscati)85IG mareMorcovi (gatiti)85IG mareFulgi de porumb85IG mareOrez instant85IG mareOrez prefiert85IG marePastarnac*85IG mareNap (gatit)*85IG mareFaina alba de grau85IG mareLapte de orez85IG mareArrow-root85IG mareAmidon de porumb85IG mareChifla pentru hamburger85IG mareTelina, radacina de telina, tije de telina (gatite)85IG marePop corn (fara adaos de zahar)85IG mareBudinca de orez85IG mareOrez expandat85IG mareTapioca85IG marePaine alba pentru sandwich85IG marePiure de cartofi80IG mareTartacuta75IG mareDovleac75IG marePepene rosu*75IG mareDovleac (diverse sortimente)75IG mareLapte de orez (cu zahar adaugat)75IG mareLasagna (grau moale)75IG mareVafe (cu zahar adaugat)75IG mareGogosi75IG marePaine de orez70IG mareChips de cartofi70IG mareZahar alb (sucroza)70IG marePesmet70IG mareOrez rafinat70IG mareRavioli (faina moale)70IG marePatlagina (gatita)70IG mareMelasa70IG marePaine Matzo70IG mareBaton de ciocolata (cu adaos de zahar)70IG mareBrioche70IG mareBagheta paine alba70IG mareNoodles (faina de grau)70IG mareCurmale uscate70IG mareRadacinoase70IG mareTacos70IG mareSpecial K70IG mareRisotto70IG mareCereale rafinate (cu adaos de zahar)70IG mareMei70IG mareAmaranth expandat70IG mareMalai70IG mareMamaliga70IG mareSorg70IG mareZahar brun70IG mareTerci70IG mareGnocchi70IG mareBanana coapta70IG mareCovrigi pufosi (covrigi americani)70IG mareBiscuiti70IG mareCola70IG mareRacoritore70IG mareBauturi carbogazoase dulci70IG mareCroissant70IG mareCartofi fierti (fara coaja)70IG marePorumb tanar65IG marePorumb fiert65IG mareTropical yam -US-, yam65IG mareLasagna (grau dur)65IG mareCaise conservate65IG mareCartofi fierti in coaja65IG marePaine din grau integral65IG mareCartofi fierti in coaja65IG mareTamarind, curmale Indiene (dulci)65IG mareAlac, einkorn65IG marePaine din faina de secara (30% secar)65IG mareGutui (conservanti/gelifianti, indulcite)65IG mareMaioneza (indulcita, la borcan)65IG mareSerbet (cu adaos de zahar)65IG mareStafide65IG mareAnanas din conserva65IG marePaine neagra65IG mareSirop de artar65IG mareMars65IG mareSneakers65IG mareNuts65IG mareMuesli (cu adaos de zahar sau miere)65IG mareMarmelda (cu adaos de zahar)65IG mareGem (cu adaos de zahar)65IG mareGris65IG marePanapen, breadfruit, breadnut65IG marePain au chocolat65IG mareVermicelli (din faina de orez)65IG mareSfecla rosie (gatita)65IG mareSfecla (gatita)65IG mareFaina de castane65IG mareCouscous65IG mareNoodles (din faina de orez)65IG mareFava bean, broad bean, horse bean (cooked)65IG mareRavioli (grau dur)60IG marePizza60IG mareArpacas60IG mareFulgi de ovaz60IG marePaste din faina alba/grau moale60IG mareTerci de ovaz60IG marePepene galben*60IG mareInghetata (indulcita)60IG mareSemolina (grau dur)60IG mareBanane (coapte)60IG mareOrez cu bobul lung60IG marePudra de ciocolata (cu adaos de zahar)60IG mareOrez parfumat60IG mareOvomaltine60IG mareCacao indulcita (instant)60IG marePaine alba cu lapte60IG mareMiere60IG mareCastane60IG mareSpaghetti (bine gatite)55IG mareFursecuri55IG mareBulgur (gatit)55IG mareSuc de struguri (neindulcit)55IG mareKetchup55IG mareRdcini de manioc, mandioca, yucca, Cassava (amar)55IG mareMustar (cu adaos de zahar)55IG marePrune japoneze, loquat55IG mareSuc de mango (neindulcit)55IG mareRdcini de manioc, mandioca, yucca, Cassava (dulce)55IG mareNutella55IG marePiersici (conservate, cu sirop)55IG mareTagliatelle (bine gatite)55IG mareSushi55IG marePiscoturi55IG mareOrez rosu55IG marePapaya (proaspat)55IG mareSuc de mere

(neindulcit)50IG mediuBiscuiti (faina integrala, neindulciti)50IG mediuOrez brun, nerafinat50IG mediuChayote, chocho, pear squash, christophine50IG mediuTrufe albe50IG mediuLitchi (proaspete)50IG mediuCurmale Japoneze50IG mediuCartofi dulci50IG mediuMango (proaspat)50IG mediuPaine cu quinoa (aproximativ 65% quinoa)50IG mediuWasa secara50IG mediuSuc de ananas (neindulcit)50IG mediuMuesli (fara indulcitori)50IG mediuMacaroane (grau dur)50IG mediuKiwi*50IG mediuSuc de afine (neindulcit)50IG mediuBaton energetic de cereale (fara adaos de zahar)50IG mediuPaste integrale50IG mediuCereale integrale (fara zahar adaugat)50IG mediuOrez Basmati50IG mediuSuc de grapefruit (neindulcit)45IG mediuSos de tomate (cu zahar)45IG mediuPaine Pumpernickel45IG mediuAnanas (fructul proaspat)45IG mediuMuesli Montignac45IG mediuPaine Kamut45IG mediuPaste Capellini45IG mediuMazare verde (conservata)45IG mediuAfine45IG mediuCouscous integral45IG mediuSemolina integrala45IG mediuBulgur din grau integral (gatit)45IG mediuPaine integrala prajita45IG mediuAlac, einkorn (integral)45IG mediuStruguri negri (proaspeti)45IG mediuFaina de secara45IG mediuPaine integrala de secara45IG mediuOrez brun Basmati45IG mediuBanana cruda45IG mediuPatlagina cruda45IG mediuFresh de portocale45IG mediuFaina Kamut (integrala)45IG mediuGem (neindulcit)45IG mediuStruguri albi (proaspeti)45IG mediuFaina Farro (integrala)45IG mediuGrau egiptean40IG mediuKamut40IG mediuFarro40IG mediuSerbet (fara adaos de zahar)40IG mediuFaina Quinoa40IG mediuSuc de morcov (neindulcit)40IG mediuOvaz40IG mediuPaine Pumpernickel Montignac40IG mediuLactoza40IG mediuPaste integrale al dente (fierte 5 minute)40IG mediuSpagetti al dente (fierte 5 min)40IG mediuSmochine uscate40IG mediuCidru brut40IG mediuPepino dulce40IG mediuLapte de cocos40IG mediuPrune uscate40IG mediuFalafel (fasole Fava)40IG mediuFasole Fava (cruda)40IG mediuFasole Pinto (din conserva)40IG mediuPaine Matzo (faina integrala)40IG mediuFulgi de ovaz (negatiti)40IG mediuUnt de arahide (fara adaos de zahar)40IG mediuGutui (conservanti/gelifianti, neindulcite)40IG mediuSaracen (integral)40IG mediuPaine integrala 100%40IG mediuHrisca (integrala)40IG mediuKasha (integrala)40IG mediuTahin40IG mediuPiscoturi (faina integrala, fara zahar adaugat)40IG mediuPaine cu cereale incoltite35IG micCaise uscate35IG micMustar Dijon35IG micFasole Romana35IG micNaut (boabe, conservat)35IG micTelina, radacina de telina, tije de telina (crude)35IG micFasole neagra35IG micMere35IG micTulpini de Ale35IG micSmochine35IG micPorumb indian35IG micPaine Montignac35IG micFasole boabe35IG micWasa continut de fibre 24%35IG micSuc de rosii35IG micIaurt de soia (aromat)35IG micGutui35IG micPrune35IG micPortocale35IG micSusan35IG micDrojdie35IG micTomate uscate35IG micFaina de naut35IG micNoodles (grau dur)35IG micMere deshidratate35IG micIaurt**35IG micOrez salbatic35IG micMigdale (piure, neindulcit)35IG micMigdale (pasta, neindulcit)35IG micSos de tomate (natural, fara ados de zahar)35IG micSeminte de floarea soarelui35IG micQuinoa35IG micRodie (proaspata)35IG micPiersici (proaspete)35IG micNectarine (proaspete)35IG micFasole Pinto35IG micInghetata (cu fructoza)35IG micMazare verde (proaspata)35IG micFalafel (din boabe de naut)35IG micAmaranth, seminte35IG micFasole Adzuki / azuki35IG micNuca de cocos35IG micVermicelli (grau dur)35IG micBranza de vaci proaspata**30IG micMandarine30IG micClementine30IG micScorzoneras30IG micLapte praf**30IG micLapte**30IG micFructul pasiunii30IG micMaracuja30IG micGranadilla30IG micCaise30IG micLinte bruna30IG micGrapefruit30IG micPommelo30IG micFasole verde30IG micFasole pastai30IG micNaut (boabe)30IG micGrapefruit roz30IG micSfecla de zahar (cruda)30IG micPere (proaspete)30IG micLapte de ovaz (nefiert)30IG micMarmelada (neindulcita)30IG micUsturoi30IG micNoodles (din fasole Mung)30IG micVermicelli (din fasole Mung)30IG micVermicelli (din soia)30IG micNoodles (din soia)30IG micMorcovi

(cruzi)30IG micLapte de soia30IG micRosii / Tomate30IG micLapte de migdale30IG micLinte galbena30IG micAfine25IG micCiocolata neagra (mai mult de 70% cacao)25IG micAgrisa25IG micHumus25IG micPasta de arahide (neindulcita)25IG micFasole Fayot25IG micFaina de soia25IG micCapsune25IG micPasta de alune (neindulcita)25IG micCoacaze rosii25IG micMure25IG micDude25IG micOrz25IG micCirese25IG micVisine25IG micFasole Flageolet25IG micLinte verde25IG micFasole Mung25IG micCoacaze25IG micNap (crud)25IG micMazare (boabe)25IG micZmeura (fructe proaspete)25IG micMuguri de bambus20IG micLamaie20IG micFructoza20IG micCacao pudra20IG micIaurt de soia (fara arome)20IG micVanata20IG micSos Tamari (neindulcit)20IG micCirese Acerola20IG micSoia (crema)20IG micRatatouille20IG micGem Montignac fara zahar20IG micSuc de lamaie (neindulcit)20IG micInima de palmier20IG micCiocolat, simpla (> 85% din cacao)20IG micAnghinare20IG micCeapa15IG micPesto15IG micMuraturi15IG micMigdale verzi15IG micRubarba15IG micCoacaze negre15IG micSalata verde15IG micSoia15IG micEsalota15IG micSpanac15IG micArdei gras (rosu, verde, galben)15IG micCiuperci15IG micNuci Barcelona15IG micAlune de padure15IG micAndive15IG micMigdale15IG micBroccoli15IG micVarza15IG micNuci Caju15IG micTelina15IG micCicoare15IG micDovlecei15IG micZucchini15IG micChimen dulce15IG micPaprika15IG micTofu15IG micCas (din soia)15IG micSeminte de pin15IG micCoacaze15IG micArahide15IG micMasline15IG micPraz15IG micAgave15IG micSparanghel15IG micTarate15IG micVarz de Bruxelles15IG micPudra de roscova15IG micConopida15IG micMuguri de cereale (soia sau germeni de fasole mung, etc)15IG micChili15IG micCastravete15IG micGhimbir15IG micRidichie15IG micFasole Italiana plata15IG micVarza murata15IG micGermeni de grau15IG micFistic15IG micCeapa verde15IG micNuci15IG micMacris15IG micTempeh15IG micSeminte germinate15IG micAvocado10IG micPaste Montignac (spaghetti)10IG micCrustacee5IG micOtet5IG micPatrunjel5IG micOregano5IG micScortisoara5IG micVanilie5IG micBusuioc5IG mic