Sei sulla pagina 1di 29

Startup

Guide
2013 Edition

The

SHARE FREELY

Building a Better World Through Entrepreneurship

RYAN ALLIS With Ellen Daly


CEO of Connect.com
More slides at www.startupguide.com

HEALTH
STARTUPGUIDE.COM 275

SECTION 7

HEalth

ABOUT THIS PRESENTATION

THIS presentation IS PART OF A LARGER slide DECK on building a better world through entrepreneurship

For more slides & CONTENT visit:

Startupguide.com
STARTUPGUIDE.COM 276

health

Health

HERe ARE the basics Ive learned about PHYSICAL AND MENTAL

HEALTH
277

STARTUPGUIDE.COM

health

PHYSICAL HEALTH

TO LOSE WEIGHT, CONSUME FEWER CALORIES THAN YOU BURN


STARTUPGUIDE.COM 278

health

Weight loss

WHEN I WANT To LOSE WEIGHT I Eat JUST

Chicken, turkey, FISH, vegetables, ALMOnDS, water, GREEN TEA


STARTUPGUIDE.COM 279

health

Diet & cancer

A COMBINATION OF HIGH CALORIE & HIGH-SALT DIET


WITH LITTLE PHYSICAL ACTIVITY AND INCREASED OBESITY GREATLY DECREASEs THE ABILITY OF THE BODY TO CURE ITSELF FROM CANCEROUS CELLS
STARTUPGUIDE.COM 280

health

cancer

75% of CANCER IS CAUSED BY


1% 3% 10% 4%

TOBACCO, BAD DIET, And SUN EXPOSURE


Tobacco
30%

Diet Sunlight

35%

Radiation Alcohol Occupational

STARTUPGUIDE.COM

281

health

Tobacco and cancer

TOBACCO CAUSES 30% of CANCER CASES

AND CONTAIN 4000 HARMFUL CHEMICALs AND TOXIC CARCINOGENS


STARTUPGUIDE.COM 282

health

Servings per day

VEGETABLES: 5-7 SOY/TOFU/MISO/TEMPEH: 2-4 Beans/lentils/whole grains: 2-3 NUTS/SEEDS/AVOCADo: 1-3 MELons/berries: 0-3 FISH: 0-2 LEAN Chicken/turkey/beeF: 0-1 Water/Green TEA: 8-12 glasses
STARTUPGUIDE.COM 283

health

MENTAL HEALTH

IN A FAST-mOVING STARTUp MENTAL HEALTH IS JUST AS IMPORTANT AS PHYSICAL HEALTH


STARTUPGUIDE.COM 284

health

ROUNDTABLES

TO BUILD A STRONG SUPPORT NETWORK

CREATE A WEEKLY DINNER ROUNDTABLE OF YOUR


I DO MINE EVERY WEDNESDAY AT 8pm
STARTUPGUIDE.COM

CLOSEST 8 FRIENDS
285

health

Choosing to be happy

A PERSON CAN MAKE HIMSELF HAPPY OR MISERABLE REGARDLESS OF WHAT IS HAPPENING OUTSIDE JUST BY CHANGING THE CONTENTS OF CONSCIOUSNESS.
- MIHALI Csikszentmihali
STARTUPGUIDE.COM 286

HEALTH

The importance of suffering

IN ORDER TO TRULY FEEL THE HEIGHTS OF

HAPPINESS
ONE MUST HAVE FELT the DEPTHS OF

SUFFERING
STARTUPGUIDE.COM 287

health

Overcoming obstacles

THE ABILITY TO PERSERVERE DESPITE OBSTACLES & SETBACKS IS THE MOST IMPORTANT TRAIT

FOR SUCCEEDING IN LIFE.


- MIHALI Csikszentmihali
STARTUPGUIDE.COM 288

health

Forging strong souls

THE HOTTER THE TEMPERATURE THE IRON IS FORGED IN

THE STRONGer THE STEEL


STARTUPGUIDE.COM 289

health

Fear of struggle

SO DONT BE AFRAID
STARTUPGUIDE.COM

OF STRUGGLE
290

HEALTH

Overcoming obstacles

OFTEN THE GREATEST INDIVIDUALS ARE THOSE WHO HAVE

BEEN THROUGH THE MOST


STARTUPGUIDE.COM 291

health

SHARe YOUR struggles

EVERYONE STRUGGLES

BY SHARING YOUR STRUGGLES WITH OTHERS ON A TEAM YOU WILL BECOME MORE APPROACHABLE AND HUMAN And others will feel more connected to you as a leader
STARTUPGUIDE.COM 292

health

My struggles

MY STRUGGLES HAVE INCLUDEd


MY MOMs PASSING FROM BRAIN CANCER in 2012 COMING TO TERMS with a REDUCTION IN STAFF at icontact following the sale of the company CHRONIC NECK PAIN FROM A 2001 CAR CRASH MENTALLY coming to terms WITH A Self-created burden from the extreme poverty Ive witnessed HELpING MY DAD THROUGH PROSTATE CANCER
STARTUPGUIDE.COM 293

health Happiness is usually a choice

HAPPINESS in many Cases is A CHOICE.


STARTUPGUIDE.COM 294

health

Control your consciousness

SO LEARN TO CONTROL WHATs IN YOUR

CONSCIOUSNESS
STARTUPGUIDE.COM 295

health

Silent meditation

TAKE AT LEAST TEN MINUTES PER DAY TO

MEDITATE SILENTLY
STARTUPGUIDE.COM 296

health

True happiness

TRUE HAPPINESS OCCURS WHEN YOUR INHIBITIONS OF REVEALING YOUR TRUE SELF

ARE EXTINCT

STARTUPGUIDE.COM

297

health

True happiness

TRUE HAPPINESS OCCURES WHEN YOU ARE MAKING A DIFFERENCE IN THE LIVES

OF OTHERS

STARTUPGUIDE.COM

298

health

What it means to be human

q. WHAT does it MEANS to BE HUMAN


STARTUPGUIDE.COM 299

health

What it means to be human

To be human is to have the ability To transcend our egocentric PRECONDITIONING and care so DEEPLY FOR OUR CHILDREn, PARTNERS, Friends or even strangers that we WOULD PUT THEIR INTEREST ABOVE OUR OWN NO MATTER WHAT IT MIGHT COST US PERSONALLY - RAY KURZWEIL
STARTUPGUIDE.COM 300

health

HEALTHY Habits I try to emulate STAY IN TOUCH WITH NETWORK CONTINUALLY LEARN READ MORE THAN I WATCH TV WATCH EDUCATIONAL VIDEOS EXERCISE EAT HEALTHY FOODS SPEND TIME IN NATURE DAILY MEDITATION COMMUNICATE OFTEN
301

BE POSITIVE DO WHAT YOU SAY YOull DO UNDERCOMMIT / OVERDELIVER BE TRANSPARENT GET TRACK OF TASKS REVIEW GOALS ANNUALLY PLAN FOR THE FUTURE SEEK OUT AMAZING PEOPLE IDENTIFY MENTORS CREATE A WEEKLY ROUNDTABLE
STARTUPGUIDE.COM

Startup Guide
2013 Edition

The

SHARE FREELY

Building a Better World Through Entrepreneurship

RYAN ALLIS With Ellen Daly


CEO of Connect.com
More slides at www.startupguide.com