Fast & Fun Lunch Recipes

FAST
AND FUN
LUNCHES
Salads
Soups
Burgers, Sandwiches,
Quesadillas
Pizza
Fancier Lunches
Fast and Fun Lunches
These days, almost everyone’s pressed for time
at lunch. And that makes it difficult to eat as
healthy as you might wish. Now, DuPont and
acclaimed chef and author Gail Greco have
teamed up to develop a series of healthy,
tasty, and, best of all, easy-to-prepare recipes for you and your family to
enjoy at lunchtime.
Gail Greco – cook, food journalist, and editor of the “Carefree Cooking”
section of the DuPont™ Teflon® web-site - has created this series of recipes
to help you prepare a gourmet lunch, when you only have time for fast food.
Gail is the author of 16 books on cooking and entertaining, many of which
were Book-of-the-Month Club selections. Plus, a former executive food editor
for the Discovery Channel, her Country Inn Cooking television show on PBS
was honored with the James Beard Foundation award for Best TV Food
Journalism.
DuPont invented non-stick coating for cookware and has been the leader
ever since. DuPont™ Teflon® features patented multi-layer technologies to
ensure superior performance and durability. The DuPont certification seal
you’ll find on all cookware coated with Teflon® non-stick coating means that
it has met the toughest standards for quality and performance. That’s why for
over forty years, chefs and homeowners alike have enjoyed the benefits of
cookware coated with DuPont™ Teflon® non stick coating. The coatings have
helped create healthier, better-tasting meals, with less time needed for cleaning
up afterwards. Because you have better things to do, like saving time for the
things that matter most.
We hope you’ll enjoy these carefree cooking recipes.

Special thanks to:
Rita Calvert, food stylist
Jacques Smith, prep chef
These carefree cooking recipes are brought to you by DuPontTM Teflon®
Tom Bagley, photographer For more information, visit www.teflon.com/carefreecooking 3
Orange and Watercress Salad
Dressing
s 1 teaspoon walnut oil
s 2 cloves garlic, minced
s 1 tablespoon mini capers, rinsed
s 1/4 cup minced shallots
s 1 tablespoon Dijon-style mustard
s 1/3 cup balsamic vinegar
s 1 cup olive oil
s Salt and freshly cracked pepper
Salad
s 2 pounds blood or traditional oranges, sectioned
(thinly sliced and halved)
s 4 cups watercress
s Almonds
s Black kalamata olives, minced, for garnish
In a small skillet coated with DuPont™ Teflon® non-stick coating, heat the walnut oil
on medium. (Walnut oil is sensitive to high heat, so keep it cooking slowly.) Sauté the
garlic just until it turns a light golden color; transfer to a small bowl. Mince the capers
and add to the garlic. Add the shallots, mustard, and vinegar. Mix in the olive oil with
Servings: 4 a fork or mini-whisk. Season with salt and pepper to your taste.
Blood oranges are deep red, sweet oranges that will give your salad a garnet color. Place the orange segments on 4 luncheon plates and divide the watercress among the
If they are out of season, substitute with traditional oranges -as we did here. plates. Toss each salad lightly. Drizzle with dressing. Toss again. Reserve the remaining
Remove the skins and the bitter pith of the orange: Cut the top and bottom of dressing for another recipe. Garnish with the almonds and olives and serve.
the orange so that the orange stands upright. Then, using a paring knife, remove the
skin by following the contours of the orange, cutting the pith along with the outer skin.

4 For more information, visit www.teflon.com/carefreecooking 5
Green Apple and Arugula Salad
with Ginger Dressing
Dressing
s 1/4 cup canola oil
s 1/4 cup shallots, finely chopped
s 1/4 cup peeled and chopped fresh ginger
s 1/3 cup balsamic vinegar
s 2 tablespoons orange juice
s 1 tablespoon orange zest
Assembly
s 6 cups or more mixed organic baby lettuce
s 2 cups arugula
s 2 green apples, thinly sliced and tossed with lemon juice
s 1/2 cup dried cranberries
s Salt and pepper
In a medium skillet coated with DuPont™ Teflon® non-stick coating, heat the oil at
medium, then sauté the shallots and ginger for about 3 minutes, or until just tender.
Remove from the heat and cool. Stir in the vinegar, orange juice, and orange zest.
Place the lettuce and arugula in a large bowl. Toss with the apples; sprinkle with
the cranberries. Toss with half of the warm dressing. Add salt and pepper to taste.
Toss with the remaining dressing and serve immediately.
Servings: 6
Fresh ginger is one of life’s healthiest ingredients, aiding the immune system
and helping calm inflammation. This salad is kissed with a warm citrus flavor.
And although we suggest you toss the salad before serving, you can also serve
it with the apples on one side and the greens on the other, letting your guests
combine as they wish. Serve this salad with a few of the burgers we also offer
in this book, or one of the lighter pizzas.

Chicken Salad with Cranberry Vinaigrette
Vinaigrette
s 1/4 cup fresh cranberries
s 1/2 cup fresh cranberry juice (cocktail may be substituted)
s 1 tablespoon honey
s 1 teaspoon balsamic vinegar
s Salt and pepper
s 1 tablespoon olive oil
Chicken
s 3 cups cooked chicken chunks
s 3 cups mixed lettuce greens, such as Boston, green-leaf, and mache
s 2 cups watercress
s 1 cup clover or other sprouts
s 1/4 cup chopped hazelnuts (optional)
In a small saucepan coated with DuPont™ Teflon® non-stick coating, simmer the fresh
cranberries with the cranberry juice for about 5 minutes, or until the mixture reduces by
half. Transfer to a blender and let cool. Add the honey and vinegar to the blender. Add
a seasoning of salt and pepper, and drizzle in the olive oil with the blender running.
Place the chicken in a large bowl. Toss with the lettuce and watercress.
Add the dressing, enough to coat well. Top with the sprouts and hazelnuts and serve.
Servings: 4
Enjoy this healthy and colorful salad for lunch and bookmark the vinaigrette dressing
to use in other garden salad recipes. Cranberries are loaded with important nutrients,
so don’t reserve them just for holiday time. Buy them in the fall and keep them frozen
for use throughout the year. If you don’t have any freshly cooked chicken handy, you can
quickly sauté a couple of chicken breasts seasoned with herbs or just salt and pepper.

Baked Ruby Gruyere Onion Soup
with Spinach Baguettes
s 4 tablespoons unsalted butter
s 6 cups thinly sliced yellow onions
s 2 tablespoons all-purpose flour
s 6 cups beef broth
s 1/2 cup dry white wine
s 1/2 teaspoon salt
s 1/2 teaspoon freshly milled pepper
s 1/4 cup ruby port
s 6 slices spinach-Parmesan French baguette bread, toasted
s 6 1/4-inch slices Gruyere cheese
s 1/2 cup grated Parmesan cheese
In a stockpot coated with DuPont™ Teflon® non-stick coating, melt the butter over
medium heat and sauté the onions until lightly browned. Add the flour and blend
with a wooden spoon. Stir in the broth, wine, salt, and pepper. Bring to a boil;
reduce the heat and simmer 10 minutes. Remove from the heat and add the port.

Preheat the oven to 375 degrees. Place the bread slices in 6 oven proof crocks or
heavy-duty soup bowls. Ladle the soup over the bread and top with the Gruyere and
then the Parmesan. Bake until the cheese melts, 5 to 8 minutes. Serve immediately.
Servings: 6
Our twist on the classic French baked soup is this version – where we add ruby port Bowls
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Classic Cheddar Cheese Soup
s 1/4 cup (1/2 stick) butter
s 6 scallions, chopped
s 2 carrots, peeled and diced
s 3 stalks celery, diced
s 1/4 cup all-purpose flour
s 5 cups high-quality chicken stock
s 1 large russet potato, peeled and diced
s 1 cup whole milk or half-and-half
s 1/2 pound cheddar cheese, preferably white, coarsely grated
s 1 teaspoon hot Tabasco sauce
s 1 teaspoon Worcestershire sauce
s Salt and peper
In a large soup pot coated with DuPont™ Teflon® non-stick coating, melt the butter
over medium heat. Add the scallions, carrots, and celery, and cook until limp, about 10
minutes. Sprinkle the flour over the vegetables, stir, and cook for 3 minutes. Add the
chicken stock, 1 cup at a time, stirring constantly. Add the potatoes.
Bring to a boil and then reduce the heat to a simmer. Cook until the potatoes are
tender, 20 to 30 minutes. Puree the soup in a blender (or leave it as is for a chunkier
version). Whisk in the milk, cheese, Tabasco, and Worcestershire.
Servings: 6 Taste and add salt if desired, depending on the saltiness of the cheese.
Similar to most Cheddar cheese soup recipes, this version – adapted from The New
American Cheese, by Laura Werlin - is spiced with the heartiness of Tabasco and
Worcestershire.

Turkey and Lentil Soup
s 2 tablespoons butter
s 1 large carrot, diced
s 1 onion, coarsely chopped
s 1 leek, white part only, coarsely chopped
s 1 celery stalk, finely chopped
s 1-1/2 cups coarsely chopped domestic mushrooms
s 1-1/4 quarts chicken stock
s 2 teaspoons dried thyme
s 1 bay leaf
s 1/2 cup lentils
s 3/4 cup diced smoked or white-meat turkey
s Salt and freshly ground black pepper
Melt the butter in a large saucepan coated with DuPont™ Teflon® non-stick coating.
Add the carrot, onion, leek, celery, and mushrooms, and cook for 3 to 5 minutes
until golden.
Stir in the wine and chicken stock and bring to a boil. Skim off any foam that may
rise to the surface. Add the thyme and bay leaf. Lower the heat, cover, and simmer
for 30 minutes.
Servings: 6 Add the lentils and continue cooking, covered, for 30 to 40 minutes longer – until
they are just tender. Stir the soup occasionally.
Smoked turkey brings this dish to life, adding spiciness to the mild flavor
of the lentils. This soup is rich enough to be a full lunch in a bowl. Add the turkey and season to taste with salt and pepper. Cook until just heated
through. Remove the bay leaf. Ladle into bowls and serve.

Chicken, Garlic, and Lime Soup
s 1 small chicken roaster s 1/3 cup green bell peppers, seeded
s 10 cloves garlic and finely chopped
s 1 cinnamon stick s 1 large, ripe tomato, skinned, seeded,
s 6 peppercorns and mashed
s 8 whole allspice or juniper berries s 1 key lime
s 1/4 teaspoon oregano s Juice of 1 orange
s 6 cups water s Zest of 1/2 orange
s 1-1/2 tablespoons olive oil s 1/4 cup vegetable oil
s 1/3 cup onions, finely chopped s 6 stale tortillas, cut into strips
Place the chicken, garlic, cinnamon, peppercorns, allspice, and oregano in a stock pan
coated with DuPont™ Teflon® non-stick coating. Cover with 6 cups of water; bring to a boil
and simmer for 15 to 20 minutes. Remove the chicken and - when cool enough to handle -
remove the white meat from the breasts and set aside. Return the remainder of the chicken
to the stockpot; cover and simmer for 1 hour. Strain the stock and set aside.
Return the stock to the pot. In a separate skillet coated with DuPont™ Teflon® non-stick
coating, heat the oil and sauté the onions and peppers until just tender. Add the
tomato and simmer for 5 minutes. Add the vegetable mix to the stock, along with
the shredded meat from the chicken breast. Add the fresh orange juice and the zest.
Heat through, and then ladle the soup into a large tureen or individual soup bowls.
Quickly heat the oil in a frying pan coated with DuPont™ Teflon® non-stick coating, over
medium heat, until sizzling. Drop in the tortilla pieces and stir them around until they
Servings: 4 are very crisp (but not burned). Remove them, drain them on absorbent paper, and
– while they are still hot drop them over the surface of the soup.
A bit of the unexpected comes to lunchtime menus with this fun,
Mexican-influenced soup.
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Shrimp Chowder with Fennel s 1-1/2 pounds small white shrimp (26 to 40 count), peeled
s 1 small bulb fennel
s 4 slices apple-wood smoked bacon, diced
s 1 medium onion, thinly sliced
s 3 cloves garlic, minced
s 1/4 teaspoon fennel seeds, finely chopped
s Sea salt and red pepper flakes
s 1 cup dry white wine
s 1 pound Yukon Gold or other all-purpose potatoes, quartered
and sliced 1/4-inch thick
s 3- 1/2 cups clam juice or vegetable broth
s 1 cup canned, whole-peeled tomatoes, chopped, and their juice
s 1-1/2 cups heavy cream
s Freshly ground black pepper
Split the shrimp lengthwise in half down the back. Remove the fronds (lacy tops) from
the fennel, chop, coarsely, and reserve for garnish. Quarter the fennel bulb lengthwise,
cut away the core, and cut very thinly across into 1/4- inch slices.
Cook the bacon over medium heat until crisp in a 4- to 6-quart heavy pot coated with
DuPont™ Teflon® non-stick coating. Pour off all of the fat except 1 tablespoon, leaving
the bacon in the pot. Add the onion, garlic, sliced fennel, fennel seeds, salt, and a pinch
of crushed red pepper. Sauté, stirring occasionally, for about 10 minutes, until the onion
and fennel are soft. Pour in the wine and cook over medium for a few minutes
to reduce the wine by half.
Servings: 8 Add the potatoes and the clam juice or broth to just cover the potatoes. Season with
salt and pepper and bring the soup to a boil. Turn the heat to medium-low and cover the
Shrimp is paired here with the refreshing flavor of fennel, the addition of tomatoes, pot, cooking for about 8 minutes, until the potatoes are soft on the outside but still firm
delivers a creamy pink chowder that’s loaded with nutrition. in the center.
Bring the heat up to medium and add the tomatoes; simmer for 5 minutes. Stir in the
shrimp and cook for 1 minute, then remove the pot from the heat and stir in the cream.
Let sit for 10 minutes while the shrimp finish their slow cooking. Season with black
pepper and more salt.
Ladle into cups or bowls. Sprinkle with the reserved chopped fennel fronds, if desired.

18 19
For more information, visit www.teflon.com/carefreecooking
Mexican Meatball Soup
Meatballs Soup
s 2 slices white bread s 1 tablespoon canola oil
s 1 cup milk s 1 small white onion, minced
s 1/2 pound ground pork s 1 clove garlic, minced
s 1/2 pound ground beef s 5 cups chicken broth
s 1 tablespoon minced onion s 2 tablespoons tomato paste
s 1 egg s 1 medium carrot, peeled and diced
s 1 clove garlic, minced s 1 medium zucchini, diced
s 2 tablespoons chopped flat-leaf parsley s 2 large plum tomatoes, seeded and cubed
s 1/4 teaspoon salt s 2 tablespoons minced cilantro
s 1/4 teaspoon fresh milled pepper
s Olive oil spray
Make the meatballs: Place the bread in the milk and thoroughly soak. Squeeze the
bread and place in a medium bowl. Stir in the remainder of the meatball ingredients
except the oil. Shape the mixture into golf-ball size meatballs.
Using a large skillet coated with DuPont™ Teflon® non-stick coating, coat lightly with olive
oil spray and cook the meatballs until lightly browned on all sides. Drain on paper towels.
Prepare the soup. In a large saucepan coated with DuPont™ Teflon® non-stick coating,
heat the oil. Add the onion and garlic and cook until softened. Stir in the broth and tomato
Servings: 6
paste. Simmer for 10 minutes. Add the meatballs, carrot, zucchini, and tomatoes, and
simmer for about 20 minutes. Stir in the cilantro and add salt and pepper to taste.
The Italians have their wedding soup, which incorporates Italian meatballs into
a broth with a little pasta and maybe some spinach or beans. So, too, Mexicans
have their version. A full lunch is on the table with this soup!

20 For more information, visit www.teflon.com/carefreecooking
21
Antipasto Egg Quesadilla
s 4 ounces shredded mozzarella cheese
s 3 plum tomatoes, cut into 1/4-inch slices
s 3 hard-boiled eggs, cut into 1/4- to 1/2-inch slices
s 1 cup roasted red pepper, julienne slices
s 3/4 cup finely chopped marinated artichoke hearts
s 6 slices imported prosciutto ham, thinly sliced
s 3 ounces shaved, imported provolone cheese
s 6 8-inch flour tortillas
s 2 tablespoons olive oil
Build the quesadilla, placing all the ingredients onto three of the tortillas in the order
listed above (from the mozzarella to the provolone cheese). Place the remaining tortillas
over the top and press down to hold in some of the ingredients.
Brush each side of each tortilla with olive oil. Cook one at a time over medium heat in a
skillet coated with DuPont™ Teflon® non-stick coating. Turn once to be sure each side is
golden brown and the cheese is melted.
Cut the quesadillas into four wedges and place on a serving platter.
Servings: 3 quesadillas
Italian-influenced, this recipe mimics a platter of antipasto. However, instead of being

served as an appetizer, it satisfies the need for a lunch entree with protein, dairy,
and vegetables. Two people will have enough for a full lunch by splitting the quesadilla
wedges. Or, cut smaller wedges and serve as a side to a bowl of soup.

Grilled Figgy Cheese Sandwiches
s 6 ounces herbed goat cheese
s 2 tablespoons fig preserves
s 1/4 cup finely chopped dried figs
s 8 slices sourdough sandwich bread
s 2 tablespoons fresh lemon balm, finely chopped
s 1 tablespoon butter
Combine the goat cheese with the preserves and dried figs. Spread evenly onto half
of the bread slices. Sprinkle the lemon balm over the cheese. Top with the remaining
slices and cut in half on the diagonal.
Heat the butter in a medium skillet coated with DuPont™ Teflon® non-stick coating.
Cook the sandwiches, grilled-cheese style for a few minutes per side on medium heat
until lightly browned. Serve.
Servings: 4
A little tang and a little sweetness make this sandwich great for a light lunch. Or, pair it with a
bowl of soup. If you don’t have any lemon balm, substitute any culinary herb of choice.
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24 25
Italian Burgers with Sun-Dried Tomato
Mayonnaise
Mayonnaise
s 1/2 cup Nasoya Nayonaise
s 2 tablespoons sun-dried tomatoes, packed in oil
s 1 tablespoon sugar
s 1 tablespoon dried herbs mixture: oregano and basil
s 1 teaspoon fresh lemon juice
Burgers
s 1 pound ground meat mixture: beef, pork, veal
s 3/4 cup grated Asiago cheese
s 1 egg, beaten
s 2 tablespoons chopped, fresh Italian flat-leaf parsley
s 1 teaspoon each dried oregano and basil
s 1 tablespoon garlic powder
s Salt and pepper to taste
Assembly
s 8 1-inch-thick slices garlic Italian bread or focaccia bread
s 1 bunch watercress, washed and dried
s 1/2 large red onion, sliced into rings
s 1/2 cup pitted black olives, sliced in half
Servings: 4 In a small bowl, blend all the ingredients for the mayonnaise. Cover in the fridge
for 20 minutes to let the flavors meld.
Look for Nasoya Nayonaise in the mayo section of the supermarket. It’s made
with soy and does not have as much tangy bite as regular mayonnaise, Meanwhile, prepare the burgers. In a large mixing bowl, break up the meat and toss
although the latter will do. You will need a fork and knife to eat these burgers. in the cheese, egg, parsley, oregano, basil, and garlic powder and a seasoning of salt
and pepper.
Turn the meat into four large patties and place in a medium skillet coated with
DuPont™ Teflon® non-stick coating. Cook over medium heat for 4 to 6 minutes on each
side or to desired doneness.

27
Fresh Dijon-Style Tuna Burgers
s 1-1/4 pounds fresh tuna, cut into chunks
s 1 shallot, peeled and minced
s 1/3 cup capers, drained, rinsed, and chopped
s 1/3 cup minced fresh parsley
s 1/4 cup minced fresh chives
s 1 tablespoon Dijon-style mustard
s 1 teaspoon sherry vinegar
s 1 teaspoon Worcestershire sauce
s 1/2 teaspoon salt
s A few turns from the black pepper mill
Use a sharp knife to chop the tuna, and place in a mixing bowl with all of
the other ingredients. Gently shape into four burgers. Cook over medium heat in
a pan coated with DuPont™ Teflon® non-stick coating for about 5 minutes,
turning onto both sides, and then serve.
Servings: 4
Fresh tuna is available all year. But the supply is best and prices are lowest in the
warmer weather. Serve this plain, or sandwiched inside rolls, bread, or a lettuce-
and-tomato wrap.
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Salmon Burgers with Red Pepper Sauce
Sauce
s 1/4 cup regular mayonnaise
s 1 clove garlic, minced
s 1/3 cup roasted red peppers
s 1/4 teaspoon red pepper flakes
Burgers
s 1-1/4 pounds salmon fillets, skin removed
s 1/4 cup dried bread crumbs
s 1/2 cup sour cream
s 1/4 cup chopped onion
s 1 garlic clove, minced
s 1 tablespoon fresh basil, chopped
s 1/4 cup chopped, oil-based, sun-dried tomatoes
s Salt and pepper to taste
s 4 large sandwich rolls, sliced in half
Prepare the red pepper sauce by combining the sauce ingredients in a small bowl;
set aside and make the salmon burgers: Cut the salmon into 2-inch pieces. Place
the pieces into a food processor and pulse quickly on and off 3 to 4 times just until
coarsely chopped, being careful not to over process; you want the salmon to still be in
small chunks. Transfer to a medium mixing bowl and carefully fold in the bread crumbs,
Servings: 4 sour cream, onion, garlic, basil, and sun-dried tomatoes. Add salt and pepper to taste.
Pat into four burgers. Using a grill pan coated with DuPont™ Teflon® non-stick coating,
Chopped salmon paired with a delicious sweet-and-tangy mayonnaise makes grill 4 to 5 minutes per side. Serve with rolls and the sauce.
a seafood burger that is satisfying in many ways, including its nutritional value.

Lamb-Spinach Burgers with Cucumber-
Yogurt Sauce
Sauce
s 1 medium cucumber, peeled and seeded
s 1/4 teaspoon salt
s 2 cups plain, low-fat yogurt, drained
s 2 teaspoons finely minced fresh mint
Burgers
s 2 garlic cloves, minced
s 1 cup finely chopped onion
s 4 cups finely chopped spinach
s 1 teaspoon dried oregano
s 1 pound ground lamb
s 1 cup seasoned bread crumbs
s 1/2 cup crumbled feta cheese
s 1/2 cup chopped, non-oily, sun-dried tomatoes
s 1/2 teaspoon salt
s Red onion, sliced
Cut the cucumber in half lengthwise and grate coarsely with a cheese grater. Drain the
shredded cucumber on paper towel and place in a small bowl. Toss with the salt and
let stand 15 minutes. Squeeze out excess liquid. Mix the yogurt with the cucumber and
mint. Set aside.
Servings: 6
In a large skillet coated with DuPont™ Teflon® non-stick coating, heat the olive oil at
A delicious way to enjoy lamb, these burgers can be made even healthier with the
medium and sauté the garlic and onion until tender. Add the spinach and oregano, stir-
substitution of wheat germ or cooked bulgur for the bread crumbs. To drain yogurt,
ring constantly until the spinach is wilted – 2 to 3 minutes. Transfer to a large bowl.
place the yogurt onto cheesecloth-covered bowl and let the liquid drain through.
Or, buy the Greek-style yogurt that is really a yogurt cheese or drained yogurt.
Add the lamb, bread crumbs, feta cheese, sun-dried tomatoes, and salt; mix thoroughly.
A handy skillet to keep in your kitchen is one with broiler-type ridges that’s coated
Form the mixture into 4 1- 1/4-inch thick-patties. Place the burgers on a stove-top grill
with DuPont™ Teflon® non-stick coating. It allows you to cook meat on the stove-top
pan coated with DuPont™ Teflon® non-stick coating and cook, turning once - about 6
and still have it end up with nice grill marks.
minutes per side. Serve sandwiched on a bun with the extra spinach, red onion, and
yogurt sauce.

Three-Cheese Pizza with Onion
and Sage
s 3/4 cup finely diced fontina cheese
s 1/4 cup crumbled blue cheese
s 1 small, prebaked pizza shell
s 1/2 red onion, sliced into thin rings
s 6 elephant sage leaves, cut in half
s 1 teaspoon dried sage, crumbled
s 1/4 cup freshly grated Parmesan cheese
s 1 tablespoon or so olive oil
Preheat the oven to 475 degrees.
Scatter the fontina and blue cheeses evenly over the pizza shell, leaving a 1/2-inch
border, and arrange the onion rings and the sage leaves all around the cheese.
Sprinkle with the dried sage and then the Parmesan. Drizzle olive oil over the top.
Bake on a round 12-inch pizza pan coated with DuPont™ Teflon® non-stick coating –
for 10 minutes or until the crust is golden and the cheese is bubbly.
Servings: 1 pizza, 2 or more servings
Try not to make a meal out of this pizza, although you very well can. Instead, pair it
with a salad or soup. Another handy pan for your kitchen is a round, perforated pizza
pan coated with DuPont™ Teflon® non-stick coating. This nifty pan allows the crust
to cook evenly and toast better on the bottom.

Bean and Vegetable Garden Pizza
s 1 14-inch pizza dough shell
s 2 large, ripe tomatoes, thinly sliced
s Olive oil for drizzling
s 1/2 cup fresh basil leaves, cut in half
s 1 small zucchini, thinly sliced
s 1 cup shredded mozzarella cheese
s 1/2 yellow bell pepper, julienned
s Parmesan cheese
s 1/2 cup white cannellini beans
Preheat the oven to 450 degrees. Place a pizza shell onto a round, perforated pizza
pan coated with DuPont™ Teflon® non-stick coating. Add the tomatoes, placing them
all around the pizza shell. Drizzle with olive oil. Drop the basil on top of the tomatoes,
followed by the zucchini. Sprinkle the mozzarella over the top, and then the julienne
peppers. Sprinkle with Parmesan and bake 5 minutes.
Remove from the oven and place the beans in the center. Bake another 8 minutes
or until the crust is golden. Let stand 5 minutes and serve.

Servings: 1 pizza, 4 servings
“Beans with pizza?” you’re wondering. With the beans added to the tomatoes, zucchini,
and peppers, you have a completely balanced lunch, and something very different.
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36 37
Seafood and Corn Chowder Pizza
s 1 tablespoon cornmeal
s Premade dough for
1 10-inch pizza
s 4 ounces prepared Alfredo sauce
s 1/2 cup coarsely chopped green
onions (tops and bottoms)
s 6 ounces thinly sliced salmon
s 6 ounces baby bay scallops
s 3/4 cup frozen corn
s 1 teaspoon or more dried dill
s 6 lemon wedges
Preheat the oven to 425 degrees. Sprinkle the cornmeal onto a 10-inch-diameter
traditional pizza pan coated with DuPont™ Teflon® non-stick coating. Shape
the dough into a round and stretch it onto the pan and over the cornmeal, giving
it a slight lip up the sides of the pan. Cook the crust for about 6 minutes, just
to crisp it slightly.
Spread the Alfredo sauce over the crust. Sprinkle the onions on top. Add the salmon
Servings: 1 personal pizza, 2 lunch servings around the pizza, followed by the scallops, corn, and dill.
Rather than make chowder, try a dry version as a pizza, and you won’t have Bake for 10 to 12 minutes or until the crust is slightly brown. Cut into wedges and
to go fishing around like crazy to find something for lunch! serve, garnishing each side with a lemon wedge.

Tuna Over Flaky Pastries
s 4 premade puff pastry shells

s 1 2-ounce log goat cheese, cut into 1/2-inch rounds
s 1 6-ounce can albacore tuna, drained
s 1 clove garlic, minced
s 2 teaspoons fresh lemon juice
s 1 medium tomato, diced
s 1/4 cup small capers
s 1 teaspoon chopped spring oregano
s 2 tablespoons olive oil
s 2 tablespoons spring green onions
s 1 egg, lightly beaten
Preheat the oven to 375 degrees. Place the pastry shells on a sheet pan coated
with DuPont™ Teflon® non-stick coating. Place a disk of cheese in the center
of each round. Refrigerate just while you make the filling.
Mix together the remaining ingredients except the egg, and evenly divide the mixture
among the rounds of pastry, placing it right over the cheese. Brush only the edge of
the pastry (not any of the filling) with the beaten egg and bake for 20 minutes, until
the edges are puffed and golden.
Servings: 4
Premade pastry shells make this dish a cinch. But if you prefer, you can use puff
pastry dough or premade biscuits as the base for the delicious tuna mixture.

Tuscan Stuffed Peppers Stuffed peppers s 1 garlic clove, minced
s 3 red bell peppers, cleaned, stems s 3 anchovy fillets, minced
and tops removed, and seeded s 3/4 pound smoked provolone
s 1/2 medium eggplant, cubed cheese, diced
s Salt s 1 egg
s 1/4 cup olive oil s 1 tablespoon each fresh minced
s Fresh-grand pepper oregano, flat-leaf parsley, and basil
s 3 scallions, thinly sliced
s 1/2 yellow bell pepper, julienned Sauce
s 3 medium zucchini, sliced into s 1/2 pound ripe tomatoes, chopped
1/4-inch-thick disks s 1 medium bunch basil leaves
s 2 slices country bread, crusts removed s 1 tablespoon white wine vinegar
s 1/2 cup balsamic vinegar s 1 cup olive oil
s Salt and pepper
Set the cleaned red peppers onto a work surface. Sprinkle the eggplant with salt,
placing in a colander to drain off bitter juices. Preheat the oven to 400 degrees.
Squeeze the eggplant dry with paper towels. Heat the olive oil in a large, deep skillet
coated with DuPont™ Teflon® non-stick coating. Sauté the scallions for 5 minutes; add
the eggplant, yellow pepper, and zucchini. Sauté for 5 minutes and then cover and cook
over medium heat for 20 minutes or until soft. Season with salt and pepper. Meanwhile,
soak the bread in the vinegar for 5 minutes, then squeeze it dry.
Combine the bread with the cooked vegetables in a food processor. Puree until smooth.
Servings: 6 Turn the vegetable mixture into a bowl and stir in the garlic, anchovies, provolone
cheese, egg, and herbs, and a seasoning of salt and pepper.
Bring your guests to the countryside of Italy with these delicious lunch-in-a-pepper
entrees. If you want to reduce the effort, use a quality, prepared tomato sauce. Stuff the red peppers evenly with the prepared mixture and place them upright in a
baking dish coated with DuPont™ Teflon® non-stick coating. Bake for 25 minutes or until
the peppers are tender but just slightly crisp. Meanwhile, combine all of the ingredients
for the sauce in a blender and blend until emulsified.
Cut the baked peppers in half lengthwise and serve them over a pool of sauce.

Penne with Herbed Walnut Sauce
s 1 pound penne pasta

s 1/4 cup (1/2 stick) butter
s 1 cup chopped walnuts, plus more for garnish
s 2 garlic cloves, finely chopped
s 1/4 cup beef broth or stock
s 1 tablespoon chopped fresh basil
s 1 tablespoon chopped, fresh Italian flat-leaf parsley
s Salt and pepper
s Grated Asiago cheese
Boil the water for the pasta.
Meanwhile, in a medium skillet coated with DuPont™ Teflon® non-stick coating,

heat the butter over medium and add the walnuts, basil and garlic. Sauté for 1 minute
and add the wine, cooking until the wine evaporates. Add the broth and lower
the heat to medium-low.
Cook the pasta until al dente. Drain and plate into bowls. Evenly divide the sauce
among the plates, and top with parsley, salt and pepper, and Asiago cheese.
Servings: 4
The nutty crunch of the cooked walnuts is all that’s needed to flavor this dish.
But the butter and wine make it all the more unusual for a special lunchtime. Put t
og
Napole ether a C
on just hef’s
green S
s and by stacking alad
crispy goat c s
t heese alad
Pour a riangles of betwe
baked en
and g little salad crepe
ar dr s.
also us nish as desir essing over
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on any s. This ma riangles or
lunch ke
table! s a statem
ent

Pear and Cranberry Cottage Pies Filling
s 2 tablespoons butter
with Leeks and Gruyere s 1-1/2 cups finely chopped leeks,
white and green parts
s 6 cups peeled and thickly sliced
medium-ripe Bosc or Bartlett
pears (about 6 pears)
s 1 tablespoon grated fresh ginger
s 2 teaspoons fresh lemon juice
s 2 teaspoons pure vanilla extract
s 4 tablespoons dark brown sugar
s 2 cups all-purpose flour
s 1 tablespoon nutmeg
s 1-1/2 cups grated Gruyere cheese
Crust
s 3 pre-packaged pie crust sheets
s 1 egg
s 1 tablespoon milk
In a small skillet coated with DuPont™ Teflon® non-stick coating, heat the butter and sauté
the leeks for about 1 minute. Lower the heat, cover the pan, and cook the leeks until they
begin to turn brown, stirring occasionally, about 6 minutes. Remove the lid and sauté a few
minutes more until most of the liquid is evaporated. Transfer to a small bowl and set aside.
Servings: 6 Preheat the oven to 350 degrees. In a large bowl, toss the pears with the ginger, lemon juice,
and vanilla. In another bowl, combine the sugar, flour, and nutmeg. Add this to the fruit and
Add a green salad with radicchio and you’ll have a complete lunch. Or consider this toss to coat evenly. Toss in the cheese. Place six 5-inch ramekins on a large baking sheet.
a European dessert - the fruit and cheese offered up at the end of lunch. The pies Evenly spread the leek mixture into the ramekins, and follow with the fruit-cheese mixture,
have only one crust, on top; the base is made of leeks sweetened by sautéing them. dividing it evenly among the six ramekins, and piling it up high.
Roll the pastry out slightly to diminish the seams. Cut out six 6-inch circles. Whisk the
egg and milk together and brush over the tops of the pastry to form a glaze. Cut three
vents pie in each. Bake for 30 to 35 minutes or until the juice is bubbling through the
pastry and the crust is golden brown. Remove from the oven and allow to cool on a wire
rack for 20 minutes. Serve warm or at room temperature.

47
Important Cooking Safety Tips Play matchmaker: Use a stove burner that matches the size of the
Preparing Delicious Meals Starts with Safe Cooking. pan bottom.
s Use cookware over a burner of a corresponding diameter size.
s With gas cooktops, the gas flame should never extend up the sides of a pan; this will
cause overheating and can cause the handles to overheat as well.
Following a few simple safe-cooking guidelines can help keep the kitchen safe and
enhance your cooking experience. For example, knowing how to properly heat your Handle with care: Turn pot handles inward to prevent dangerous spills.
cookware and work around a stove-top will help you prepare meals in less time, with s If pot handles are hanging over the edge of the cooktop, they can be knocked, snagged,
better-tasting results. Use the guidelines below as you prepare everyday meals, for or pulled off the stove.
a more carefree cooking experience and a safer cooking environment for your family. s Position handles away from other burners or other heat sources to keep them from
getting hot.
Stay in the kitchen: Never leave any heated cookware unattended. Roll up your sleeves: Don’t wear loose-fitting clothing. Keep flammable
s Unattended cooking is the number one contributor to cooking fires – the leading items, such as rags, pot-holders, and curtains away from cooking surfaces.
cause of fires in homes across America. s It is best to avoid storing items behind or over the stove so no one needs to
lean over the range to get anything.
Keep air flowing: Turn on the exhaust fan or open a window
before cooking. Don’t get steamed: Remove a hot lid by lifting it away from you.
s It is important to make sure that your kitchen is properly ventilated. s Direct contact with rising steam can be hazardous.
s If accidentally overheated, non-stick cookware can emit irritating fumes, as can
any type of cookware preheated with cooking oil, fats, margarine, or butter.
Keep it clean: Wash cooking surfaces to remove grease and prevent fires.
s It is important to prevent grease buildup on the stove-top or in the range hood.
Watch the temperature: Don’t let your pans get too hot.
s Temperatures can rise very quickly in an empty pan left on high heat. Watch for feathered friends: Keep your pet bird out of the kitchen
High temperatures can lead to intense spattering when food is added, which can be
a burn hazard. Any food placed into an overheated pan will burn.
while cooking.
s Cooking fumes from unattended or overheated cookware can damage a bird’ s
s Avoid preheating empty cookware on high heat. Medium heat is sufficient.
lungs with alarming speed. This is why you should always move your pet bird out
of the kitchen before cooking.
Heat it with care: Learn how to tell when your pan is properly
preheated. Keep it healthy: Use non-stick cookware for safe, healthy cooking.
s If you are preheating a pan without oil or grease, flick a few drops of water onto the s Non-stick cookware requires less fat for cooking and reduces dangers in the kitchen.
pan. Once the water droplets begin to sizzle and dance in the pan, s The American Heart Association recommends using non-stick cookware as a great way
it is sufficiently preheated. to “create a healthier diet without losing out on flavor.”
s If the pan has a small quantity of oil or fat in it, place a small crouton or piece of onion
in the pan. When the food is browning on the edges, the pan is ready for cooking.
s Never flick water into hot oil – it will spatter and be a burn hazard!
These
Be prepared: Always keep a pot-holder, oven mitt, and lid handy. safety Important c
tips ar ook
s If a small fire starts in a pan on the stove, turn off the burner, put on an oven mitt, to you e brou ing
and smother the flames by carefully sliding the lid over the pan. by Du ght
non-st P
s Don’t pour water on a grease fire, and don’t discharge a fire extinguisher into a pan fire, ick c ont TM Teflo ®
oating n
as it can spray or shoot burning grease around the kitchen, actually spreading the fire. .
s If you are at all concerned about your safety, call 911.
48 49
Copyright © 2007 DuPont. All rights reserved. The DuPont Oval Logo, DuPont™, The miracles of science™ and all products
denoted with ® or ™ are registered trademarks or trademarks of E. I. DuPont de Nemours and Company or its affiliates.

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We hope you’ll enjoy these carefree cooking recipes.

These carefree cooking recipes are brought to you by DuPontTM Teflon®

These carefree cooking recipes are brought to you by DuPontTM Teflon®

These carefree cooking recipes are brought to you by DuPontTM Teflon®

These carefree cooking recipes are brought to you by DuPontTM Teflon®

These carefree cooking recipes are brought to you by DuPontTM Teflon®

These carefree cooking recipes are brought to you by DuPontTM Teflon®

These carefree cooking recipes are brought to you by DuPontTM Teflon®

These carefree cooking recipes are brought to you by DuPontTM Teflon®

These carefree cooking recipes are brought to you by DuPontTM Teflon®

Italian-influenced, this recipe mimics a platter of antipasto. However, instead of being

These carefree cooking recipes are brought to you by DuPontTM Teflon®

These carefree cooking recipes are brought to you by DuPontTM Teflon®

These carefree cooking recipes are brought to you by DuPontTM Teflon®

These carefree cooking recipes are brought to you by DuPontTM Teflon®

These carefree cooking recipes are brought to you by DuPontTM Teflon®

These carefree cooking recipes are brought to you by DuPontTM Teflon®

Preheat the oven to 475 degrees.

Servings: 1 pizza, 2 or more servings

These carefree cooking recipes are brought to you by DuPontTM Teflon®

Servings: 1 pizza, 4 servings

These carefree cooking recipes are brought to you by DuPontTM Teflon®

These carefree cooking recipes are brought to you by DuPontTM Teflon®

s 4 premade puff pastry shells

These carefree cooking recipes are brought to you by DuPontTM Teflon®

These carefree cooking recipes are brought to you by DuPontTM Teflon®

s 1 pound penne pasta

Boil the water for the pasta.

Meanwhile, in a medium skillet coated with DuPont™ Teflon® non-stick coating,

These carefree cooking recipes are brought to you by DuPontTM Teflon®

These carefree cooking recipes are brought to you by DuPontTM Teflon®

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Fast & Fun Lunch Recipes

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