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I ngredi ent s: Soup
8 x Tomat oes
2 x Red Bel l Pepper
3 x Medi um St al ks Cel er y
12 x Sundr i ed Tomat oes
1 x Oz Cashew Nut s ( opt i onal )
8 x Dat es ( sweet ened accor di ng t o t ast e)
2 x Tsp Cur r y Powder
Met hod:
Bl end al l i ngr edi ent s t oget her unt i l a smoot h soup i s f or med.
Gar ni sh wi t h sl i ces of t omat o and some col or f ul l et t uce.
Ser ves 2- 4
Tomat o Soup
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I ngredi ent s:
3x Beet r oot ( peel ed and gr at ed)
Sauce:
250g Spi nach
1x Tomat o
1x Avocado
2x Tsp Cur r y Spi ce
1x Cl ove Gar l i c
Fr esh Cor i ander
Garni sh:
Romai ne Let t uce Leaves
1x Tomat o ( sl i ced)
Beet root Sal sa Sal ad
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Met hod:
Bl end t he sauce i ngr edi ent s and st i r i nt o t he peel ed beet r oot .
Ser ve wi t h r omai ne l et t uce l eaves and a sl i ce of t omat o.
Ser ves 4 ( as a st ar t er )
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I ngredi ent s:
3x Tomat oes
2x St al ks Cel er y
6x Sundr i ed Tomat oes
1x Fr esh Coconut Wat er
Met hod:
Bl end up t oget her i n t he bl ender and ser ve wi t h a st al k of cel er y
and some cucumber gar ni sh.
Ser ves 2
Bl oody Heal t hy Mary
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I ngredi ent s:
10x sheet s unt oast ed seaweed
2x l ar ge avocadoes, cut i n hal f, peel ed and cut i nt o st r i ps
2x l ar ge cucumber s, cut i nt o st r i ps
Mi xed Gr een Leaves
Nut Cheez or Pat e ( see Nut Pat es and Cr eamy Dr essi ngs Sect i on f or
r eci pe)
Met hod:
Take a sci ssor s and cut each sheet of seaweed di agonal l y f r om cor-
ner t o cor ner i nt o t wo equal t r i angl es unt i l you have 20 pi eces.
Pl ace t he seaweed so t hat t he t r i angl e i s poi nt i ng t o t he l ef t .
Add a l ayer of nut cheez t o t he seaweed bel ow t he poi nt of t he t r i -
angl e.
Nut Cheez & Avo Hand Rol l s (super easy! )
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Add a st r i p of avocado, t wo st r i ps of cucumber and a coupl e of
l eaves.
Rol l t he veget abl es i nsi de t he seaweed and seal by di ppi ng your
f i nger i nt o some wat er and wet t i ng t he end of t he seaweed t o seal .
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Copyright Alison Andrews. All Rights Reserved.

Thi s wonder f ul r eci pe i s cour t esy of my f r i end Cour t ney.
I ngredi ent s: Past a
1x Sweet Pot at o or Yam
2- 3 Car r ot s
1x Zucchi ni
Sauce:
2x Tbsp Al mond But t er
6x Dat es
2 t sp cur r y powder
Wat er t o r each desi r ed consi st ency
Met hod:
Spi r al i ze or use a pot at o peel er t o make t he past a out of t he
sweet pot at o, car r ot s and zucchi ni .
Bl end t he sauce i ngr edi ent s and mi x i nt o past a.
Ser ves 4
Sweet Pot at o Curry Noodl es
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I ngredi ent s: Past a
2x Lar ge Cucumber s
2x Lar ge Zucchi ni
Sauce:
3x Tomat oes
3x St al ks Cel er y
12x Sundr i ed Tomat oes
4x Dat es
4x Fl or et s Br occol i
Cl ove Gar l i c
1x Red Chi l i
Tomat o Chi l i Past a Wi t h Pi ne Nut Cream
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Garni sh:
Romai ne Let t uce Leaves
Sl i ced Tomat o
2x Avocados
Pi ne Nut Pat e ( see r eci pe under Nut Pat es and Cr eamy Dr essi ngs)
Met hod:
Spi r al i ze t he cucumber and zucchi ni i nt o noodl es.
Bl end t he sauce i ngr edi ent s.
Add t he noodl es t o bowl s. Put a dol l op of sauce f ol l owed by hal f a
chopped avocado, a sl i ce of t omat o and a dol l op of pi ne nut pat e t o
each bowl . Ar r ange r omai ne l et t uce l eaves ar ound t he bowl s.
Ser ves 4
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I ngredi ent s:
500g Macadami a Nut s
18x Medj ool Dat es
4x Tbsp Cacao Powder
Met hod:
Pl ace dr y i ngr edi ent s i nt o f ood pr ocessor ( NB: do not add ANY
wat er or any ot her l i qui d) ) and pr ocess on t he S bl ade unt i l i t f or ms
a t hi ck mi xt ur e t hat st i cks t oget her wel l .
Pr ess i nt o a pi e t r ay and r ef r i ger at e unt i l set . Cut i nt o squar es.
Chocol at e Browni es
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