Documenti di Didattica
Documenti di Professioni
Documenti di Cultura
VOLUME 2 NO. 1
contents
3 Meet Steven Marra, MD, FACS, Lexington Medical Centers Newest Heart Surgeon The Midlands Goes Red with Lexington Medical Center Ask the Doctor: Q&A with Sumter Cardiology Getting to the Heart of the Matter Tech Talk: I Spy Blood Supply Editorial: Its Electric with Electrophysiology Whats Cookin: Quinoa Salad Knockout Knees Points for Your Joints My Love Affair with the Bicycle by Langston Powell, MD 4 5 6 7 7 8 9
10 Feature: The Beat Goes On... A Year of Complete Cardiac Care at Lexington Medical Center 11 Heart Surgery Patient Stories 14 Hospital Spotlight: Meet the O-arm 14 Calendar of Events 15 Editorial: We Can Prevent Colon Cancer by March Seabrook, MD 16 Easy Exercises for Women on the Go 17 Back-2-Back! Lexington Medical Center Wins Pink Glove Dance Competition! 18 Spring Is in the Air... So Is Pollen with Andrew P. Battiata, MD 19 Welcome New LMC Physicians and Practices
Stay Connected!
Visit our website LexMed.com for all the latest news about Lexington Medical Center. You can also stay up-to-date on calendar events and learn more about health topics important to you and your family.
Cant wait?
Visit the Lexington Medical Center blog at blog.lexmed.com or find us on Facebook.
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University of Medicine and Dentistry of New Jersey Newark - Cardiothoracic Surgery Fellowship - Resident and Chief Resident
Experience:
Cooper University Hospital Camden, New Jersey - Attending Cardiothoracic Surgeon - Interim Division Chief of Cardiothoracic Surgery
Certifications:
The American Board of Surgery The American Board of Thoracic Surgery
Dr. Steven Marra and Dr. Jeffrey Travis inside LMCs open heart surgery operating room LexMed.com
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1 3
deaths
in our state is related to cardiovascular disease.
out of every
In February, Lexington Medical Center partnered with the American Heart Association for a new heart disease prevention campaign and asked the Midlands business community to join us. The idea was for the Midlands to Go Red with information about cardiovascular disease, including heart attack and stroke, and promote heart health for every body.
on the back burner because were so concerned about our children. But the best thing we can do for our children is to take care of ourselves, Addy said. Women should not neglect themselves. If you think something is wrong, tell your doctor. We believed business leaders in our community could increase awareness about the high rate of heart high rate of cardiovascular disease. Cardiovascular disease takes a life every 39 seconds mothers, fathers, siblings, spouses and friends. And its not just a mans disease more women than men die of heart disease each year. Risk factors include excessive weight, high blood pressure and smoking. Lexington Medical Center hopes that, with help from our communitys business leaders, we can move away from this dangerous course and steer toward a healthier future.
TERESA ADDY
More than 200 businesses signed up to decorate their storefronts with kits provided by LMC and the AHA that included window decorations, items for employees, giveaways and educational information about heart disease. There was no cost to participate. One of them was Craig Reagin Clothiers on Main Street in Lexington. Members of the Addy family of Lexington own and operate the store, including Teresa Addy, who is a stroke survivor. Addy suffered a stroke in 1995 at the young age of 32. At the time, she and her husband, John, had three young children, ages 5 to 8. Her main risk factor was high blood pressure. She spent more than a week in intensive care and underwent extensive physical and occupational therapy. As women, we put ourselves
4
disease and stroke in the Midlands, and help move our state away from its
Q: How are high blood pressure and heart disease connected? A: Blood moving through your arteries and pushing against the arterial walls is measured as your blood pressure. High blood pressure (hypertension) occurs when very small arteries tighten. This means that your heart has to work harder to pump blood through a smaller space and pressure grows inside the vessels. The constant excess pressure weakens artery walls, which makes forming plaque inside your arteries more likely. Q: How important is diet in the development of heart disease? A: Diet can play an important role in protecting you from heart disease. Diets high in animal fat, low in fresh vegetables and fruit, and high in alcohol have been shown to increase the risk of heart disease.
Q: What are the most common heart tests? A: Cardiologists use several tests to determine heart disease or abnormalities. An echocardiogram uses sound waves to create a moving picture of the heart. This picture is more detailed than an X-ray and involves no radiation exposure. Cardiac catheterization is used to diagnose and treat coronary artery disease. During this procedure, doctors thread a long, thin tube through an artery or vein in the leg or arm and into the heart. Cardiac catheterization is also used with other tests such as electrophysiology studies. These tests use cardiac catheterization techniques and electrical impulses to study irregular heartbeats known as arrhythmias.
SumterCardiology.com
For more information on cardiovascular disease, visit the Lexington Medical Center health information library at LexMed.com.
LexMed.com
techtalk
Dr. Todd Lefkowitz using the Spy Elite System in the Lexington Medical Center Surgery Department.
Inside Lexington Medical Center, state-of-the-art technology is taking reconstructive surgery to another level.
arrangement and rearrangement of tissue is the heart of plastic surgery. This non-invasive technology takes what we do to the next level. Blood supply is our lifeline to success in reconstructive surgery. The SPY Elite System offers a fast and accurate assessment of blood supply to tissue during surgery, providing real-time information needed to modify surgical plans before the patient leaves the operating room. The system complements clinical judgment and aids surgical decision-making by visualizing tissue perfusion throughout a procedure. The biggest benefit for the SPY Elite System, depending on its use, is the optimization of a patients surgical plan, said Dr. Lefkowitz. And while this technology is new to Lexington Medical Center, it isnt new to Dr. Lefkowitz. He began using the SPY Elite during his training at the University of Louisville Hospital in Kentucky. During my training, we were one of the first institutions in the world to use the SPY Elite and I saw its effectiveness firsthand. The SPY doesnt lie, he said. Lexington Medical Center is the only hospital in the Midlands with this technology.
Dye injected into a patients bloodstream illuminates tissue with strong blood supply.
Todd S. Lefkowitz, MD
Medical School: Medical University of South Carolina, Charleston, SC
A Lexington Medical Center Physician Practice
For more information, visit the Lexington Medical Center health information library at LexMed.com.
2728 Sunset Boulevard, Suite 105 West Columbia, SC 29169 (803) 936-7045 LexPlasticSurgery.com
Residency: St. Vincents Hospital and Medical Center, General Surgery; University of Louisville Hospital, Plastic and Reconstructive Surgery Fellowship: Lenox Hill Hospital, Aesthetic Plastic Surgery
[ Editorial ]
Its Electric
If there is a problem with your hearts electrical system, blood flow can be disrupted and lead to health problems such as arrhythmias, palpitations and even stroke. As an electrophysiologist at Lexington Cardiology, William W. Brabham, MD, specializes in the diagnosis and treatment of arrhythmias, or abnormal heart rhythms. Patients with symptoms of arrhythmias, such as irregular heart beat, palpitations, light-headedness or passing out, are candidates for electrophysiology testing. While not all patients with arrhythmias require invasive therapy, we can review available options to determine the best strategy for each patient, said Dr. Brabham. Electrophysiology (EP) studies are new to Lexington Medical Centers complete cardiac care program. During an EP study, an electrophysiologist positions catheters in
with Electrophysiology
with William W. Brabham, MD, of Lexington Cardiology, an lmc physician practice
Did you know that your heart has an electrical system? It does! Your hearts electrical system creates the signals that tell it when to beat. And your heartbeat is what pumps blood throughout your body, bringing oxygen and other nutrients to help it function properly.
the heart to diagnose arrhythmias. Cardiac arrhythmias are very common, especially in the aging population of South Carolina. But these illnesses are treatable and can be curable when using newer techniques and technology. Atrial fibrillation, the most common arrhythmia in adults, is now potentially curable with catheter ablation, said Dr. Brabham. Ablation utilizes a catheter to deliver radiofrequency or an alternative energy source to burn cardiac tissue that causes arrhythmias. If a patient needs to have this procedure, it is performed in conjunction with an EP study. EP may also involve the treatment of heart problems including insertion of pacemakers or other device-based therapies to help your heart run properly. Electrophysiology is an essential component of complete cardiovascular care that enables Lexington Medical Center to provide a new dimension of arrhythmia management for patients in Lexington and our surrounding communities, he said. According to Dr. Brabham, electrophysiology has grown as a specialty due to advances in understanding cardiac arrhythmias and improvements in techniques and technology. As a result, outcomes following these procedures are better than ever before.
Willam W. Brabham, MD
2601 Laurel Street, Suite 260 Columbia, SC 29204 (803) 744-4900 131 Sunset Court West Columbia, SC 29169 (803) 744-4940
lmcLexingtonCardiology.com
From pasta and potato salads to signature green salads, House Call wanted to know what Lexington Medical Center employees have been tossing together.
Whats Cookin
Our favorite healthy salad recipe came from Dr. E. Jayne Moffatt, a pathologist at the hospital. Her salad uses quinoa, a nutritious grain thats easy to prepare and adds texture. Vegetarians or vegans can substitute eggs or tofu for chicken.
*To prepare quinoa: Add 1 cup uncooked red or brown quinoa to 2 cups boiling water. Reduce heat to simmer and cover until water has evaporated and quinoa is soft (about 15 minutes). Stir gently with fork. LexMed.com
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Knockout Knees
david kingery, MD
146 North Hospital Dr., Suite 140 West Columbia, SC 29169 (803) 936-7230 811 West Main St., Suite 101 Lexington, SC 29072 (803) 936-7230 7033 St. Andrews Rd., Suite 104 Columbia, SC 29212 (803) 936-7230 Lex-Ortho.com
david LEE, MD
110 East Medical Lane, Suite 140 West Columbia, SC 29169 (803) 936-7966 seOrthopaedic.com
kevin nahigian, MD
Dr. Langston Powell, an LMC urgent care physician, rides his bike 25 miles to work.
remember my first green Schwinn with its banana seat and tall handlebars. By age 12, I was riding that bike all over Columbia. The bike meant freedom, fun and adventure. In my neighborhood, riding our bicycles was our main leisure activity. For my peers, the infatuation with two wheels ended around age 16, when most of us started to think about girls and cars. While I eventually found a nice girlfriend, my car was old and always broken down. So the bicycle was my frequent transportation. Even in medical school, I depended on my bike to get around. By the time I entered my medical residency, I could afford a decent car that wasnt always in the shop. I began to ride my bicycle less. Over time, I gained 20 pounds. In 2001, the bicycle bug bit me again. I was going on weekend rides of 20, 40 and eventually 60, 80 and sometimes a full 100 miles. I also began racing again winning and placing in South Carolina biking championships. In 2010, I started working for Lexington Medical Center. I thought it would be neat to ride to work in Lexington County from my house in Columbias Shandon neighborhood.
Riding the 16 miles from my house to Urgent Care in Lexington took me about 30 minutes by car and about an hour by bicycle. I was getting two hours of exercise every day with an hour of it being free meaning that I would have spent an hour of that time driving anyway. The only drawback was that the ride was mostly over really busy roads. I spent much of the time riding in the median or on the sidewalk. There must be a better route, but I have not yet discovered it. I was also working at Urgent Care in Swansea. Thats almost 25 miles from my house. I traveled through Shandon, down the bike lanes of West Columbia, onto the12th Street Extension, to Old Wire
Road, to Highway 321 for a few miles and I was there! It took about 75 minutes. I used this ride to prepare for the 40K state time trial championships. I won my age group in 2011 and was 2nd in 2012 with a personal best time of 59:29 for 25 miles. Unfortunately, there were drawbacks such as bad weather. I once rode down Highway 321 in a blinding rain. It was a struggle to stay upright as the wind blew me sideways. I felt lucky to make it through that ride unscathed. The other hazard was the ride at night its no fun being buzzed by an 18-wheeler in the dark. The bicycle is an amazing machine efficient transportation and an excellent method of exercise. Ive lost 20 pounds since I began riding my bicycle and have reduced my body fat to 10%. I think its important to make the most of your exercise time. I use a heart rate monitor while on the bike, with portions of the ride at 80 to 95% of my maximum heart rate. Though we have made great strides in the treatment of heart disease and cancer, we are losing the war on obesity. Reducing obesity would have a tremendous impact on health care costs and the wellbeing of our citizens. For some, the bicycle might lead to health and happiness.
The bicycle is an amazing machine efficient transportation and an excellent method of exercise.
Dr. Langston Powell
LexMed.com
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[ Feature ]
March 2013 marks an important milestone for cardiovascular care in the Midlands. Its the one-year anniversary of Lexington Medical Centers first open heart surgery.
I enjoyed seeing a group of professionals come together to work toward a common goal, Dr. Travis said. And Im so proud of how well they have done. Many of Lexington Medical Centers heart surgery patients participated in cardiac rehabilitation. Patients work with staff members to develop a personalized wellness plan that helps them rebuild strength, endurance, emotional well-being and confidence. Cardiac rehab changes lives and saves lives, said John Leech, cardiac rehab manager at Lexington Medical Center. This year, Lexington Medical Center will add a second heart surgeon. Dr. Steven Marra comes to Lexington Medical Center after five years as medical director of Cardiothoracic Surgery at Rockingham Memorial Hospital in Harrisonburg, VA (read more about Dr. Marra on page 3). In addition, Lexington Medical Center will focus on growing the programs technology and services. The hospital is now expanding electrophysiology, a sub-specialty of cardiology that focuses on the treatment of abnormal heart rhythms. That includes catheter ablations for the treatment of atrial fibrillation. And the hospital is looking into providing minimally invasive aortic valve replacement in the future. We want to make sure were providing the best care with the latest techniques and state-of-the-art equipment, said Lang Spotts, assistant vice president for Cardiovascular Administration at Lexington Medical Center. That work extends into the community, with a robust heart education program and strong resources for people who want to be involved in heart health. The goal is to deliver comprehensive cardiovascular care focused on unparalleled efficiency and excellent outcomes.
Physician Assistant Victor Gomez of Lexington Cardiovascular Surgery during open heart surgery at LMC 10
Patient Story
Les Snipes, 60
Coronary Artery Bypass on November 16, 2012
The last thing Les Snipes remembers from Friday, November 16, 2012 is pulling into the parking lot of the Lexington Medical Center Emergency Department in the back of an ambulance with paramedics talking on a radio about his racing pulse. Then he passed out.
Twenty minutes later, he would be in Lexington Medical Centers cardiac surgery suite undergoing open heart surgery that would save his life. It all started earlier that day. Sixtyyear-old Snipes was driving his truck in the Pond Branch area of Lexington County when he started to feel dizzy. He pulled over to the side of the road. Soon, he was sweating and vomiting. He knew he needed help, but he was about 10 miles away from anyone. He managed to drive to a friends house nearby. The friend called 911 and an ambulance rushed Snipes to Lexington Medical Center. Snipes was having a major heart attack. It was a significant cardiac emergency. Snipes had two blocked arteries. His particular kind of heart attack is nicknamed the widow maker because of its often fatal outcome. Doctors said Snipes needed open heart surgery right away in order to survive. They sent him immediately to Lexington Medical Centers cardiac surgery suite where he underwent a coronary artery bypass. but I was smoking a pack of cigarettes a day, he said. I stopped five years ago, but it made me edgy, so I started smoking again. Since his surgery, hes quit smoking. Today, he says he feels just about 100 percent better.
I should have died that day, he said. But I received great care.
The next thing Snipes remembers is waking up Saturday morning in Lexington Medical Centers Surgical Intensive Care Unit. He spent a week in the hospital recovering from surgery and beginning cardiac rehabilitation. I couldnt have asked for better care. Im glad to still be here. On the day Snipes came home, the first thing he wanted to do was build a fire pit in his backyard and spend time with his beloved dog, Scooter. And he had some thinking to do. I never thought I was a bad eater,
Dont smoke Maintain a healthy weight Exercise regularly Eat healthy foods Manage your blood pressure Take charge of cholesterol Keep blood sugar in check
LexMed.com
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Patient Story
Jim Guilfoyle, 67
Aortic Valve Replacement and Aorta Repair on September 17, 2012
Jim Guilfoyle is the picture of good health. He canoes on Lake Murray. He rides his bike to work in Irmo two miles each way. He was a competitive gymnast in high school.
And he enjoys flying his Piper Cherokee 140. The married father of three grown sons has had a pilots license since 1966. He even flew his plane to South Carolina from his home state of Minnesota when he and his wife moved here 16 years ago. But one day about seven years ago at a required Federal Aviation Administration physical, the doctor heard a heart murmur. Guilfoyle was diagnosed with a bicuspid aortic valve, a congenital heart defect in which the aortic valve has two leaflets instead of three. That can mean the heart has to work harder to pump blood. The extra pressure was causing Guilfoyles heart to enlarge. Doctors told Guilfoyle that one day hed likely need his aortic valve replaced. He wasnt nervous, but when doctors started shortening the time between his heart appointments, he knew the time was getting closer. In 2012, he started to experience shortness of breath. The time had come. Guilfoyle had aortic valve replacement at Lexington Medical Center on September 17, 2012. During the surgery, doctors also noticed that his aorta, the main artery from the heart to the rest of the body, was dilating as a result of the faulty valve. They repaired that, too. Everyone who took care of me at the hospital was unbelievable, he said. And they prepared my wife for what would happen when we came home. Guilfoyle spent two days in the Surgical Intensive Care Unit and another two days as an inpatient. He was walking around just one day after surgery. Since coming home, hes attended Lexington Medical Centers Cardiac Rehabilitation program. He returned to work after eight weeks and is now back to canoeing on Lake Murray and biking to work. He hopes to start flying again, soon. Doctors say his fast recovery was due, in part, to his excellent level of fitness and health before surgery.
9,000
people die from cardiovascular disease
2,000
people die from stroke
50,000
people are hospitalized because of heart disease
14,000
people are treated for stroke in hospitals
7 YEARS
Life expectancy in the United States would rise by if all forms of major cardiovascular disease were eliminated
Source: American Heart Association
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Patient Story
Blood Pressure:
Total Cholesterol:
less than
120/80 180
less than
Linda Burdick, 60
Aortic Valve Replacement on October 16, 2012
Looking back, life as a 5-year-old was no fun for Linda Burdick. She was sick with bad fevers almost the whole year. Doctors took her tonsils out and she got better but the fevers had done irreversible damage to one of her heart valves.
Ever since, the Northeast Columbia woman had a heart murmur. Doctors monitored it throughout her childhood and into adulthood. I always had a heart murmur it was part of me, she said. A few years ago, her primary care physician began performing echocardiograms, which are ultrasounds of the heart, and told her he would keep an eye on the valve. Last year, her doctor thought the results of her latest echocardiogram were severe enough for Burdick, now age 65, to have a consultation with Dr. Jeffrey Travis at Lexington Cardiovascular Surgery. Dr. Travis told Burdick that her aortic valve had become too narrow to let the correct amount of blood through the heart and that she needed open heart surgery to fix it. He told me, The time is now. I had to process that, because it was a hard thing to hear, she said. The thought of surgery was somewhat a surprise. I started having some shortness of breath and heart palpitations last year, she said. And if I laughed or coughed, Id see spots in front of my eyes. But I thought I was just getting old and I didnt give my valve issue much thought. So the thought of open heart surgery was overwhelming. The morning of surgery, Burdick said Dr. Travis prayed LexMed.com with her. He prayed for me to come through the surgery and he prayed that God would guide his hands. I really appreciated that and it calmed me down. Burdick understands the power of prayer. She works on the prayer line at Northeast Presbyterian Church in Columbia, taking prayer requests from the voice mail system and praying for members of the congregation and their families. Burdick woke up after successful surgery with a breathing tube and some pain at the site of the incision. But the hospital was great. In a session I had a few days before surgery, they told me exactly what was going to happen so I was prepared. She returned home after five days in the hospital. One of the biggest challenges in Burdicks recovery was using her walker. Burdick also has arthritis and needs the help of a walker to get around. So she used a wheelchair for the first four weeks. Today, she can tell that her heart surgery made a positive difference. She says she can take deeper breaths and when she laughs or coughs, there are no more spots in her eyes.
LDL Cholesterol:
130 or
less than
less than
100
HDL Cholesterol:
more than
Optimal
less than
60 50 40
hospitalspotlight
calendar of events
march 2013
Your Special Touch Infant Massage: 4, 11, 18 Your Special Delivery (Tuesday Series): 5, 12, 19, 26 Caring for You and Your Baby: 5, 28 Total Joint Replacement: 7 Infant and Child CPR: 7, 26 Your Special Delivery (Saturday Series): 9, 23 Super Sibling: 12, 21 Breastfeeding: 14 Hysterectomy: 14 Colon Cancer Challenge: 23 Physician Lecture Series: 25 Mammography Van Schedule: LMC BatesburgLeesville 4 LMC Swansea 11 LFP Northeast 13, 26 Wagener 21
may 2013
Total Joint Replacement: 2 Infant and Child CPR: 2, 21 Your Special Delivery (Saturday Series): 4, 18 Your Special Touch Infant Massage: 6, 13, 20 Your Special Delivery (Tuesday Series): 7, 14, 21, 28 Caring For You and Your Baby: 7, 23 Breastfeeding: 9 Hysterectomy: 9 Super Sibling: 16, 28 Physician Lecture Series: 27 Mammography Van Schedule: LMC Swansea 23 LFP Northeast 28
Imagine a machine that can take real-time, 3-D, HD images of the inside of your body during surgery.
screen at a view station next to Doctors can see exactly whats going the operating table. on inside of you and make sure every Before O-arm technology, step is correct throughout the surgical patients would have an MRI or procedure. You probably wouldnt CT scan before surgery and want to have surgery without it. And doctors would use one- or now you dont have to. two-dimensional images to Lexington Medical Center is the guide them. They would place first hospital in the Midlands with instruments and implants by using the technologically advanced O-arm, their best educated guess based a new imaging system for spinal on standard anatomy. But in back surgery. surgery, doctors are working The O-arm is a machine placed An O-arm image of through a small opening and it around a patient on the operating instrumentation placed during back surgery at can be difficult to know where you table. Before surgery, doctors use Lexington Medical Center are in the spine. Margins of error the O-arm to capture images of the patient that help them develop a precise surgical are millimeters and implants must be placed with a great deal of accuracy. guide. During surgery, the O-arm images allow The O-arm improves safety for surgeons and neurosurgeons to confirm proper placement staff members, lowers the chance of revision of instrumentation. After implants are placed, surgeries and can enhance patient outcomes. neurosurgeons use the O-arm again to confirm Spinal problems can be chronic and debilitating. correct placement of instruments in the spine The O-arm gives patients a great opportunity for and address anything further that needs to be done. Images are displayed on a large, digital flat excellent results.
june 2013
Your Special Touch Infant Massage: 3, 10, 17 Your Special Delivery (Tuesday Series): 4, 11, 18, 25 Caring for You and Your Baby: 4, 20 Total Joint Replacement: 6 Infant and Child CPR: 6, 13, 25 Your Special Delivery (Saturday Series): 8, 22 Super Sibling: 11, 27 Breastfeeding: 13 Hysterectomy: 13 Physician Lecture Series: 24 Mammography Van Schedule: LMC BatesburgLeesville 3 LFP West Columbia 4 Peterson & Plante Internal Medicine Associates 6 LMC Swansea 10 LFP White Knoll 11 LFP Northeast 12, 25 Sandhills Womens Care 13 Wagener 20 LFP Ballentine 21 LMC Gilbert 24 Spring Valley Family Practice 27 LFP Lake Murray 28
april 2013
Your Special Touch Infant Massage: 1, 8, 15 Your Special Delivery (Tuesday Series): 2, 9, 16, 23 Caring For You and Your Baby: 2, 25 Total Joint Replacement: 4 Your Special Delivery (Saturday Series): 13, 20 Breastfeeding: 11 Hysterectomy: 11 Super Sibling: 11, 23 Infant and Child CPR: 18, 30 Physician Lecture Series: 22 Mammography Van Schedule: LMC BatesburgLeesville 1, 29 LFP West Columbia 2 Peterson & Plante Internal Medicine Associates 4 LMC Swansea 8 LFP Northeast 10, 23 Sandhills Womens Care 11 LFP Lexington 12 LMC Gilbert 15 LFP White Knoll 16 LFP Ballentine 19 Spring Valley Family Practice 25 LFP Lake Murray 26
Now, with the O-arm, we are able to do procedures that previously were considered too risky expanding the scope of what we can treat, especially minimally invasive procedures. It gives patients a great opportunity for excellent results, said Scott Boyd, MD, a surgeon who uses the O-arm at Lexington Medical Center.
Scott Boyd, MD 14
Lexington Medical Center began using the O-arm this summer. For more information, visit LexMed.com/O-arm.
Visit LexMed.com and select Calendar for details on classes and times.
the doctor is in
[ Editorial ]
March is Colorectal Cancer Awareness Month and a good time to talk about the disease thats expected to cause 2,350 new cancer diagnoses in South Carolina this year. Colon cancer remains the second-leading cause of cancer deaths in both men and women, behind lung cancer.
Early detection is important. But with colorectal cancer, the goal is not only awareness, but action. Thats because timely screening can actually prevent you and your loved ones from developing the disease. And screening is especially important for African Americans, who are disproportionately affected by the disease and likely to die earlier. Colorectal cancer develops from small growths called polyps that form on the inside lining of the colon, or large intestine. We dont know exactly why some people are more likely to develop polyps. But they are more common as people get older. Its recommended that everyone be screened for colorectal cancer at age 50. Some organizations recommend that African-Americans be screened at age 45. Also, be aware of your family history. If someone in your family has had colorectal cancer or even polyps you are at increased risk and should be screened at an earlier age. This is where the great potential for prevention comes in. Screenings that detect and remove precancerous polyps can prevent colorectal cancer. And when the disease is found and treated early, people have a much better chance for survival. Survival rates are much lower when colorectal cancer has spread to other organs. Symptoms of colorectal cancer may include unexplained blood in the stool, change in bowel behavior, weight loss or abdominal pain. But its important to know that early-stage colorectal cancer typically has no symptoms at all. About 25 to 30 percent of people who are screened will turn out to have precancerous polyps. The best test to detect and remove polyps is a colonoscopy. Youll need to clean out your colon the night before, which most people say is the worst part of the procedure. You are sedated during the colonoscopy, and most patients dont even remember the process afterward. If there are no polyps found and no colon cancer in your family, you might not need another colonoscopy for 10 years. If your doctor finds polyps, the size, type and number will determine when you need another screening. As with many other diseases, a healthy lifestyle may help to reduce your risk of developing colon cancer. According to the American Cancer Society, exercising and eating more fruits, vegetables and whole grains may lower your risk. A diet high in red meats, processed meats and fried meats may increase your risk. Many South Carolinians are realizing the importance of colorectal cancer prevention and screenings. If its time for you to have a screening, please do. And talk to your friends and family members about screening, too. We can prevent colorectal cancer!
Saturday
March 23, 2013
LexMed.com
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C a r d i o
Low-impact jumping jack: Raise right arm and tap left toe to the side while keeping right foot on the floor. Alternate sides. Chubby Checker Twist: Stand with feet hip-width apart. Twist hips from side to side, moving one foot out to help with the motion.
S t r e n g t h
Wall Sit: With back against the wall, bend knees and slide your back down the wall until thighs are parallel to the floor. Sit and hold 30 to 60 seconds. Repeat 10 to 15 times and work up to 3 to 5 sets. Stationary Lunges: Place one foot 2 to 3 feet behind you with heel lifted off the floor. Bending that knee, lower yourself toward the floor. Keep shoulders aligned over hips. Pushing down through your front heel, raise back to the start position while squeezing your buttocks and tightening your abs. Straight Leg Raises: Sitting on the edge of a chair, extend knee and lift your leg to hip level. Hold a few seconds and tighten quadriceps. Lower your leg to a few inches above the floor and repeat. tricep Dips: Sitting with hands shoulder-width apart on the edge of a chair, slide buttocks off the chair and lower your body by bending knees. Keep your back close to the chair until elbows are at a 90-degree angle. Press yourself back up until elbows are fully extended. flexibility: lats
F l e x i b i l i t y
Lats: While sitting, place your hands on the edge of a desk or table and slide the chair back until your elbows are fully extended. Let your chest sink toward the floor. Next, round your spine toward the ceiling while tucking in your chin and pelvis. Release. Hamstrings: Sitting tall on the edge of your chair, extend your legs out straight, heels on floor, toes up. Flex forward from the hips with good posture until you feel the back of your legs stretch and hold for 20 seconds. Shoulders: Roll shoulders forward 10 times, then backward 10 times. Shrug your shoulders up and down 10 times.
Fitness classes Personal training Wellness programs 3239 Sunset Boulevard, West Columbia lmcHealthDirections.com
Check out Health Directions at its new facility! Come by for a free one-week trial.
strength: dips
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This was truly a team effort and we could not be more proud of our staff for their commitment.
Sponsored by Medline Industries, Inc., more than 260 hospitals, nursing homes, schools and other organizations across the United States and Canada entered a video in this contest, which raises awareness about breast cancer and shows support for cancer survivors. Lexington Medical Center is honored to be selected as the Pink Glove Dance winner for 2012, said Mark Shelley, vice president of Marketing and Communications. Its our privilege and responsibility to raise awareness about a devastating disease that millions of women are diagnosed with each year. In the 2012 video, approximately 1,000 hospital employees danced to the Katy Perry song Part of Me while wearing pink gloves. The video featured LMC nurse Amy Kinard, who was diagnosed with breast cancer five years ago at the young age of 34. Importantly, the dance included several LMC employees who are breast cancer survivors and centered around the theme Survivor from Day 1, which represents the overall message of LMC Cancer Services and its clinicians and notes the courage, strength and fighting spirit of all cancer patients.
Its more than a video contest, said Shelley. Its a show of support for everyone in our communityFor who more information, visit www.lexmed.com. View Lexington Medical Centers 2012 Pink Glove Dance on the hospitals YouTube channel: youtube.com/lexingtonmedical. has cancer.
LexMed.com
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Sneezing, wheezing, hives, nasal congestion and itchy, watery eyes more than 67 million Americans suffer from these and other seasonal allergy symptoms.
According to Andrew Battiata, MD, a physician at Lexington ENT & Allergy, the severity of an allergic reaction can vary from mild discomfort to life-threatening situations. An allergy is characterized by an over-reaction of the immune system to a foreign substance (called an allergen) that is eaten, inhaled, injected or touched. This over-reaction can result in symptoms such as coughing, sneezing, itchy eyes, runny nose and scratchy throat. In severe cases, it can also result in rashes, hives, lower blood pressure, difficulty breathing, asthma attacks and even death, said Dr. Battiata. For people with allergies, their immune systems work too hard and react even when relatively harmless substances, such as pollen, are present. And left untreated, allergies can lead to chronic health problems. By far, the most common side effect from an untreated allergy is frequent sinus infections that require steroids and/or antibiotics, or even sinus surgery. People with untreated allergies also miss time from school or work and have decreased quality of life, said Dr. Battiata. In the spring, the most common allergen is tree pollen, which begins to release between January and April, depending on the climate and location. The trees include elm, pine, birch, ash, hickory, poplar and cypress just to name a few. Grass pollen takes over in summertime, and weed pollen appears in the fall. And allergies can be both environmental and genetic. If one parent has allergies of any type, chances are one in three that each child will have an allergy. If both parents have allergies, it is much more likely (seven in 10) that their children will have allergies, he said. So testing is important, too. Dr. Battiata recommends skin testing as the most accurate way to determine allergies. Blood testing, known as radioallergosorbent (RAST) testing, is also available. Allergies and their symptoms can be a big problem, but there are ways to find relief. There are three types of treatments that can be used in combination: avoidance of the allergen, use of antihistamines, steroids or other medications, and immunotherapy (allergy shots) to desensitize the allergic response, said Dr. Battiata. Although avoiding all airborne allergens is virtually impossible, knowing the peak pollen season and tracking daily pollen counts can help minimize exposure. You can also use allergy devices in your home, such as an air cleaner and air conditioner, which will help remove pollen and mold spores from the air. Be sure to keep the filters clean!
Pollen Peaks
Hot, dry, windy days
usually mean more pollens and molds are in the air.
Generally, at
humidity
warmer
Physician Practice
Lexington Medical Park 1 2728 Sunset Boulevard Suite 307 West Columbia, SC 29169 (803) 936-7530 Lexington-ent.com
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Lexington Medical Center proudly welcomes the following physicians and practices to our network of care.
Vista Womens Healthcare has opened a second location in the Irmo area and added the care of Abigail Scheuer Smith, MD, and Eva A. Imperial, MD.
Lexington Medical Park 1 2728 Sunset Blvd., Suite 307 West Columbia, SC 29169 (803) 936-7530 Lexington-ent.com
110 East Medical Lane Suite 235 West Columbia, SC 29169 (803) 936-7410 LexingtonRheumatology.com
700 Gervais Street, Suite 300 Columbia, SC 29201 (803) 254-3230 1 Wellness Boulevard, Suite 203 Irmo, SC 29063 (803) 732-4608 VistaWomens.com
Lexington Cardiovascular Surgery welcomes cardiovascular surgeon Steven W. Marra, MD, FACS.
Sandhills Womens Care has relocated its Northeast location to a new facility in The Summit.
90 Summit Centre Drive Columbia, SC 29229 (803) 788-0268 Lexington Medical Park 1 2728 Sunset Blvd., Suite 202 West Columbia, SC 29169 (803) 936-7099 SandhillsWomensCare.com
Sumter Cardiology specializes in the diagnosis and treatment of cardiac disease. Located in the heart of Sumter, SC, the practice consists of C. West Jacocks IV, MD, FACC, W. Strat Stavrou, MD, FACC, FAHA and Mitchell W. Jacocks, MD.
540 Physicians Lane Sumter, SC 29150 (803) 778-1941 SumterCardiology.com
2601 Laurel Street, Suite 260 Columbia, SC 29204 (803) 744-4900 131 Sunset Court West Columbia, SC 29169 (803) 744-4940 1 The Commons Lugoff, SC 29078 (803) 729-4610 lmcLexingtonCardiology.com
Lexington Medical Park 1 2728 Sunset Blvd., Suite 101 West Columbia, SC 29169 (803) 936-7095 LexingtonCardiovascular.com
View Lexington Medical Centers latest heart commercial, I Am A Heart Attack, on our YouTube channel: youtube.com/lexingtonmedical.
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PAID
This magazine is intended for general understanding and education about Lexington Medical Center and health issues. Nothing in the magazine should be considered or used as a substitute for medical advice, diagnosis or treatment. Readers with personal health or medical questions should consult their health care provider.
October 16, 2012 Organized by the Carolina Marathon Association, the Lexington Medical Center Governors Cup Road Race included a half marathon, an 8K run, a four-mile walk and a Kids Cup Run.
More than 2,000 people participated in the race, which is one of the oldest, most well-established running events in the region. Sanctioned by USA Track & Field and part of the Palmetto Grand Prix and Tour de Columbia, the course began in front of the South Carolina State House in Columbia and ended at the historic Horseshoe of the University of South Carolina.
More than 900 people attended Womens Night Out 2012, which featured a health and wellness fair, a silent auction, a fashion show featuring cancer survivors and dinner.
Dee Dee Ricks, a cancer survivor and motivational speaker, shared her story of surviving breast cancer and focusing her efforts toward helping uninsured and underinsured cancer patients in her community. Proceeds from the event benefited the Crystal Smith Breast Cancer Fund, which provides wigs, lymphedema garments, mastectomy kits and prostheses for women who are undergoing cancer treatment and cannot afford these items.
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