Calories Burned During Exercise - Aerobics, Cycling, Dancing to Golf

NutriStrategy Home Nutrition and Diet Information Healthy Diet Tips Strength Training Workouts Health Benefits of Activity Weight Control and Exercise Sources and Functions of Vitamins and Minerals Nutrient Digestion Healthy Recipe and Low Calorie Cooking Ideas Contact Us New chart found at http://www.nutristrategy.com/caloriesburne d.htm contains an updated list of over 300 activities, including a variety of exercises, sports, work and household activities. See additional information on calories burned while Cycling, Running, Walking, Swimming, in Aerobics, Dancing, Exercise Class or during Activities, Work, Hobbies. Energy expended or calories burned during exercise is influenced by body weight, workout intensity, conditioning level and metabolism. The chart shown calculates calories burned per hour for different body weights. Activities from Aerobics, Cycling, Dancing to Golf are alphabetized below. Complete List of Calories Burned During Exercise, Sports, Activities

Exercise & Calories Burned per Hour Aerobics, general Aerobics, high impact Aerobics, low impact Aerobics, step aerobics Archery Backpacking, Hiking with pack Badminton Bagging grass, leaves Bakery, light effort Ballet, twist, jazz, tap Ballroom dancing, fast Ballroom dancing, slow Basketball game,

130 lbs 384 413 295 502 207 413 266 236 148 266 325 177 472

155 lbs 457 493 352 598 246 493 317 281 176 317 387 211 563

180 lbs 531 572 409 695 286 572 368 327 204 368 449 245 654

205 lbs 605 651 465 791 326 651 419 372 233 419 512 279 745

competitive Basketball, playing, non game Basketball, shooting baskets Basketball, wheelchair Bathing dog Bird watching Boating, power, speed boat Bowling Boxing, in ring Boxing, punching bag Boxing, sparring Calisthenics, light, pushups, situps Calisthenics, fast, pushups, situps Canoeing, camping trip Canoeing, rowing, light Canoeing, rowing, moderate Carpentry, general Carrying 16 to 24 lbs, upstairs Carrying 25 to 49 lbs, upstairs Carrying heavy loads Carrying infant, level ground Carrying infant, upstairs Carrying moderate loads upstairs Carrying small children Children's games, hopscotch... Circuit training, minimal rest Cleaning gutters Cleaning, dusting 354 266 384 207 148 148 177 708 354 531 207 472 236 177 413 422 317 457 246 176 176 211 844 422 633 246 563 281 211 493 844 246 422 563 563 246 352 563 211 352 563 352 176 490 368 531 286 204 204 245 490 735 286 654 327 245 572 558 419 605 326 233 233 279 558 838 326 745 372 279 651

981 1117

Canoeing, rowing, vigorous 708 207 354 472 472 207 295 472 177 295 472 295 148

981 1117 286 490 654 654 286 409 654 245 409 654 409 204 326 558 745 745 326 465 745 279 465 745 465 233

Climbing hills, carrying up to 9 lbs Climbing hills, carrying 10 to 20 lb Climbing hills, carrying 21 to 42 lb Climbing hills, carrying over 42 lb Coaching: football,basketball,soccer Coal mining, general Construction, exterior, remodeling Crew, sculling, rowing, competition Cricket (batting, bowling) Croquet Cross country snow skiing, slow Cross country skiing, moderate Cross country skiing, racing Cross country skiing, vigorous Curling Cycling, <10mph, leisure bicycling Cycling, >20mph, racing Cycling, 10-11.9mph, light Cycling, 12-13.9mph, moderate Cycling, 14-15.9mph, vigorous Cycling, 16-19mph, very fast, racing Cycling, mountain bike, bmx Darts (wall or lawn) Diving, springboard or platform

413 443 472 531 236 354 325 708 295 148 413 472 826

493 528 563 633 281 422 387 844 352 176 493 563

572 613 654 735 327 490 449

651 698 745 838 372 558 512

981 1117 409 204 572 654 465 233 651 745

985 1144 1303

Cross country skiing, uphill 974 1161 1348 1536 531 236 236 633 281 281 735 327 327 838 372 372

944 1126 1308 1489 354 472 590 708 502 148 177 422 563 704 844 598 176 211 490 654 817 558 745 931

981 1117 695 204 245 791 233 279

Downhill snow skiing, moderate Downhill snow skiing, racing Electrical work, plumbing Farming, baling hay, cleaning barn Farming, chasing cattle on horseback Farming, feeding horses or cattle Farming, feeding small animals Fencing Fire fighter, climbing ladder, full gear Fire fighter, hauling hoses on ground Fishing from boat, sitting Fishing from riverbank, standing Fishing from riverbank, walking Fishing in stream, in waders Fishing, general Fishing, ice fishing Flying airplane (pilot) Football or baseball, playing catch Football, competitive Football, touch, flag, general

354 472 207 472 236 266 236

422 563 246 563 281 317 281 422 422 774 563 176 246 281 422 211 141 141 176 633 563

490 654 286 654 327 368 327 490 490

558 745 326 745 372 419 372 558 558

Farming, grooming animals 354 354 649 472 148 207 236 354 177 118 118 148 531 472

899 1024 654 204 286 327 490 245 163 163 204 735 654 745 233 326 372 558 279 186 186 233 838 745

Forestry, ax chopping, fast 1003 1196 1389 1582 Forestry, ax chopping, slow 295 Forestry, carrying logs Forestry, sawing by hand Forestry, trimming trees Frisbee playing, general Frisbee, ultimate frisbee 649 413 531 177 472 352 774 493 633 211 563 409 572 735 245 654 465 651 838 279 745 899 1024

Gardening, general General cleaning Golf, driving range Golf, general Golf, miniature golf Golf, using power cart Golf, walking and pulling clubs Golf, walking and carrying clubs

236 207 177 266 177 207 254 266

281 246 211 317 211 246 303 317

327 286 245 368 245 286 351 368

372 326 279 419 279 326 400 419

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