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2. SHINE - Plants take in sunlight and so do we. Get outdoors, take off
glasses, don’t overdo it. Call it Yummmy – when it’s Sunny – smile, play and
dance in the light…
3. WATER - Drink in the cleanest, most alive water you can find. (Would you
take a bath in fruit juice, soda or beer? Yukk!) Carry your own bottle! Fill.
Drink. Repeat.
6. EAT AT LEAST 50% LIVING, RAW FOOD - Turn your yard into a
garden –grow non-gmo seeds, buy organic, safely pick wild, sprout. Know
where your food comes from – be a thriver, not just a survivor!
7. ORGANIC WHOLE FOODS - Clear your grocery list of all but Whole
foods. How much is left? “No whites” is a good start; whole means NO
processing. Get really radical, go “cold turkey”!
3. DRINK WATER - Would you take a bath in diet soda? Hope not. Cells
love water; like a flooding stream, it carries the silt out to the sea. Get your
own bottle!
4. MOVE - Being sedentary is like inertia. Hard to get going again, but once
you do, don’t stop. Find a way to move: walk the dog, stretch, dance, play
catch…
5. VEGAN LIVE-IT - Our digestive system was made for high fiber fruits,
vegetables and grains. Once we clean out the residue from old habits, our
tastes change.
6. AT LEAST 50% LIVE, RAW FOOD - First 7 days sprouted foods have
more enzymes and life force than anything else. You’ll be amazed at how
good eating them makes you feel!
3. WATER ELIXIR OF LIFE - We’re 78% water. Wow. You’d think water
needs to refresh itself at a cellular level pretty darn often. Get your own
bottle. Cleanse, refresh.
10. FORGIVE – LOVE – TRUST- Get help to release old emotions conscious
and otherwise. Trust yourself to find Love in all things, to be fully evolving
towards Wholeness.