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It’s easy to fall into uncomfortable complacency, rather than taking the
initiative to LEAP out of this rut, and yet there IS good news! We can
shake ourselves, jump up and down, and change the course of our
lives.
We could say it’s all about “self-discipline”. But where does that
self-discipline begin? Part of it comes from managing mind and
emotions, and the rest can actually be addressed with physical habits.
Physically we can put certain habits into motion that over time will
shift hormones and body function towards leanness:
• LIMIT FAT CONSUMPTION - Mice fed a high fat diet will wake up
during their night’s sleep and eat; so a diet containing moderate
quantities of healthy fats such as avocado, olive oil, coconut and
other nuts and seeds provides our fat requirements, while
eliminating desire to eat at night, which encourages fat burning.
• EAT SMALLER MEALS - Excess food triggers a cycle that causes it
to be stored as fat, but also produces excess insulin, resulting in
a drop in blood sugar, and craving for carbs. Smaller quantities
are burned much more efficiently.
The path you live is up to you. Make your choices count. You are a
magical being – beautiful, handsome, gifted…breathe deeply, be
empowered to live fully the moments of your life.