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Effective January 2013 Nutritional Information The Dietary Guidelines for Americans recommend limiting saturated fat to

Effective

January 2013

Nutritional Information

The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. Recommended limits may be higher or lower depending on daily calorie consumption.

Calories Fat Total Calories Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium(mg)
Calories
Fat Total
Calories
Fat
(g)
Saturated
Fat
(g)
Trans
Fat
(g)
Cholesterol
(mg)
Sodium(mg)
Total
Carbohydrates
Fiber
(g) (g) (g) (g)
Sugar
Protein

Hearty Omelettes*

Big Steak Omelette

1290

830

92

29

1.5

955

2230

51

7

8

67

Country Omelette

1220

810

90

31

1.5

945

2200

45

5

6

55

Hearty Ham & Cheese Omelette

1000

670

75

29

1

975

2560

16

1

6

64

Bacon Temptation Omelette

1150

840

93

35

1

970

2450

14

1

4

64

Spinach & Mushroom Omelette

1000

730

82

27

0.5

910

1550

22

4

5

46

Colorado Omelette

1210

840

94

34

1

990

2540

20

2

8

70

Garden Omelette

920

690

77

25

1

890

950

14

3

5

44

Chicken Fajita Omelette

1030

670

75

28

1

985

1980

17

2

5

72

SIMPLE & FIT Spinach, Mushroom & Tomato Omelette w/Mixed Fruit

330

110

12

4.5

0

30

690

31

5

19

29

Create Your Own Omelette, Plain

530

390

43

11

0

830

590

7

1

<1

27

Create Your Own Omelette, Plain w/Egg Substitute

140

40

4

0.5

0

10

320

2

0

0

23

Add American Cheese

150

110

12

7

0

25

480

2

0

<1

8

Add Cheddar Cheese

230

170

19

12

0.5

60

350

<1

0

0

14

Add Jack and Cheddar Cheese Blend

220

160

18

11

0

55

330

<1

0

0

14

Add Provolone Cheese

150

100

11

7

0

35

300

<1

0

0

11

Add Swiss Cheese

170

110

12

8

0

45

90

2

0

0

14

Add Bacon Strips (2)

90

60

7

2.5

0

20

390

0

0

0

6

Add Pork Sausage Links (2)

180

150

16

6

0

25

290

1

0

0

6

Add Diced Ham

30

5

1

0

0

15

320

1

0

<1

5

Add Oven-Roasted Tomatoes

80

35

4

0

0

0

125

12

3

0

0

Add Fresh Green Peppers & Onions

10

0

0

0

0

0

0

2

0

<1

0

Add Fresh Tomatoes

10

0

0

0

0

0

0

2

<1

1

<1

Add Fresh Spinach

15

0

0

0

0

0

45

2

1

0

2

Add Fresh Mushrooms

10

0

0

0

0

0

0

2

<1

1

2

Avocado, Bacon & Cheese Omelette

930

690

77

26

1

910

1340

13

4

2

48

Corned Beef Hash & Cheese Omelette

1060

730

81

31

2

940

1960

29

3

3

55

International Omelette

820

570

63

23

1

905

1620

16

2

5

47

Add Hearty Omelettes — Side

Original Buttermilk Pancakes (3)

470

140

15

5

0.5

70

1590

69

4

13

13

CINN-A-STACK® Pancakes (3)

690

200

23

8

1

70

1700

106

6

46

14

Double Blueberry Pancakes (3)

540

120

13

4.5

0.5

60

1590

91

6

31

14

Chocolate Chocolate Chip Pancakes (3), Chocolate version

550

170

19

8

0.5

60

1550

85

7

25

15

Chocolate Chocolate Chip Pancakes (3), Buttermilk version

540

160

18

8

0.5

60

1550

84

6

25

14

New York Cheesecake Pancakes (3)

850

300

34

16

1.5

145

1830

118

6

42

19

Strawberry Banana Pancakes (3)

600

120

13

4.5

0.5

60

1560

109

8

34

15

Harvest Grain ‘N Nut® Pancakes (3)

680

320

36

7

0

95

1350

71

8

17

19

Cinnamon Apple Pancakes (3)

510

120

13

4.5

0.5

60

1560

86

5

28

14

Strawberry Pancakes (3)

520

120

13

4.5

0.5

60

1560

87

5

22

14

Whole Wheat Pancakes with Blueberries (3)

470

90

10

2

0

95

1200

82

8

35

12

Seasonal Mixed Fruit

80

0

0

0

0

0

0

21

2

16

<1

Hash Browns

320

180

20

3.5

0

0

590

31

3

<1

3

*Hearty Omelettes nutrient values (except for SIMPLE & FIT selections) do not include pancakes, seasonal mixed fruit, or hash browns. These values are listed out separately.

 

Breakfast Combinations

Breakfast Sampler

1220

690

76

23

1

710

3380

82

6

12

52

Sirloin Tips & Eggs

1360

700

78

20

1.5

720

3300

100

8

28

66

Country/Chicken Fried Steak & Eggs w/Country Gravy

1750

960

107

30

2

715

4210

138

8

12

59

Country/Chicken Fried Steak & Eggs w/Sausage Gravy

1850

1030

115

33

2

725

4550

143

8

12

61

Items listed may not be available at all restaurants.

Calories Fat Total Calories Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium(mg)
Calories
Fat Total
Calories
Fat
(g)
Saturated
Fat
(g)
Trans
Fat (g)
Cholesterol
(mg)
Sodium(mg)
Total
Carbohydrates
Fiber
(g) (g) (g) (g)
Sugar
Protein

Breakfast Combinations (continued)

T-Bone Steak & Eggs, 10 oz

1270

630

70

24

2

1070

2660

76

4

15

83

T-Bone Steak & Eggs, 12 oz

1300

660

73

26

2.5

1090

2940

73

4

14

88

T-Bone Steak & Eggs, 16 oz

1480

760

85

30

3

1150

3310

73

4

15

108

Biscuits & Gravy Combo w/Country Gravy

1440

820

92

30

1

640

3240

112

6

10

44

Biscuits & Gravy Combo w/Sausage Gravy

1550

900

100

33

1

650

3570

118

6

11

46

Split Decision Breakfast

1180

660

74

25

1

845

2470

80

6

16

49

Quick Two-Egg Breakfast

980

420

47

13

0.5

595

1620

108

6

19

32

Add Bacon Strips (2)

90

60

7

2.5

0

20

390

0

0

0

6

Add Pork Sausage Links (2)

180

150

16

6

0

25

290

1

0

0

6

Smokehouse Combo

1360

830

92

27

1

725

3300

84

6

12

49

SIMPLE & FIT Two-Egg Breakfast

350

70

8

1.5

0

30

710

48

7

19

25

Big Country Breakfast

1170

580

65

17

1

945

2670

103

8

15

44

Add Country/Chicken Fried Steak & Country Gravy

690

330

37

11

1

70

1840

59

5

3

30

Add Biscuits with Country Gravy and (4) Pork Sausage Links

830

450

50

20

0

60

2080

74

2

8

22

Big Country Breakfast

1170

580

65

17

1

945

2670

103

8

15

44

Add Country/Chicken Fried Steak & Sausage Gravy

950

570

63

19

1

95

2560

64

2

2

31

Add Biscuits with Sausage Gravy and (4) Pork Sausage Links

880

490

54

22

0

65

2250

77

2

9

23

Big Two-Egg Breakfast

900

460

52

14

1

635

1990

79

6

10

30

Add Pork Sausage Links (4)

350

290

32

12

0

55

580

3

0

<1

12

Add Bacon Strips (4)

180

130

14

5

0

35

780

<1

0

0

12

Chicken Fried Chicken & Eggs w/Country Gravy

1270

630

71

18

1

690

3080

104

9

11

54

Chicken Fried Chicken & Eggs w/Sausage Gravy

1320

670

75

20

1.5

695

3240

107

9

11

55

Chorizo & Eggs

1440

770

86

24

1.5

990

3380

110

8

17

59

Corned Beef Hash & Eggs

1160

580

64

22

2

990

3100

92

6

16

54

Eggs Benedict

1020

520

58

22

0.5

480

3190

78

5

7

43

Huevos Rancheros

1160

630

70

24

1

925

2080

80

11

5

53

Add Flour Tortilla

280

60

6

3

0

0

670

47

2

0

8

Add Corn Tortillas

120

15

2

0

0

0

10

24

2

0

3

Add Buttermilk Pancakes (3)

470

140

15

5

0.5

70

1590

69

4

13

13

Loco Moco

1260

560

62

22

1.5

975

1290

107

1

3

64

Machaca

1330

860

96

30

1

960

2580

59

7

9

58

Add Flour Tortilla

280

60

6

3

0

0

670

47

2

0

8

Add Corn Tortillas

120

15

2

0

0

0

10

24

2

0

3

Migas

1210

800

89

27

1

925

2340

56

7

7

47

Add Flour Tortilla

280

60

6

3

0

0

670

47

2

0

8

Add Corn Tortillas

120

15

2

0

0

0

10

24

2

0

3

Migas with Chorizo

1460

980

109

34

1

970

2710

58

7

7

61

Add Flour Tortilla

280

60

6

3

0

0

670

47

2

0

8

Add Corn Tortillas

120

15

2

0

0

0

10

24

2

0

3

Pigs In Blankets

960

460

51

18

1

145

2690

95

6

18

30

Pork Chops & Eggs

1110

520

57

16

1

705

2490

81

6

11

69

South-of-the-Border Burrito

1390

670

75

27

1

690

3530

127

10

16

52

Top Sirloin Steak & Eggs

1100

490

54

17

1

1045

2730

72

4

14

82

Classic Skillets

1570

910

101

34

1.5

705

2710

115

9

14

52

Add Bacon Strips (4)

180

130

14

5

0

35

780

<1

0

0

12

Add Pork Sausage Links (4)

350

290

32

12

0

55

580

3

0

<1

12

Add Grilled Ham

110

25

2.5

1

0

60

1410

2

0

2

19

Add Country/Chicken Fried Steak & Country Gravy

690

330

37

11

1

70

1840

59

5

3

30

Add Country/Chicken Fried Steak & Sausage Gravy

950

570

63

19

1

95

2560

64

2

2

31

Add Top Sirloin Steak

250

80

9

3

0

100

650

0

0

0

42

Weekday Breakfast Specials:

1. Two Eggs and Two Buttermilk Pancakes

580

280

32

10

0.5

635

1400

48

3

9

27

Add Bacon Strips (2)

90

60

7

2.5

0

20

390

0

0

0

6

Add Pork Sausage Links (2)

180

150

16

6

0

25

290

1

0

0

6

2. Two Eggs, Hash Browns and Toast

900

420

47

13

0.5

595

1610

90

6

2

32

Add Bacon Strips (2)

90

60

7

2.5

0

20

390

0

0

0

6

Add Pork Sausage Links (2)

180

150

16

6

0

25

290

1

0

0

6

3. Two-Egg Cheese Omelette and Two Buttermilk Pancakes

820

470

52

22

1

540

1710

50

3

9

37

4. French Toast

610

300

33

10

0

320

730

59

5

12

20

Add Bacon Strips (2)

90

60

7

2.5

0

20

390

0

0

0

6

Add Pork Sausage Links (2)

180

150

16

6

0

25

290

1

0

0

6

French Toast & Waffles

Create Your Own Viva La French Toast Combo, Original

1190

650

73

19

1

900

1650

92

9

13

42

Add Bacon Strips (2)

90

60

7

2.5

0

20

390

0

0

0

6

Add Pork Sausage Links (2)

180

150

16

6

0

25

290

1

0

0

6

Calories Fat Total Calories Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium(mg)
Calories
Fat Total
Calories
Fat
(g)
Saturated
Fat
(g)
Trans
Fat
(g)
Cholesterol
(mg)
Sodium(mg)
Total
Carbohydrates
Fiber
(g) (g) (g) (g)
Sugar
Protein

French Toast & Waffles (continued)

Create Your Own Viva La French Toast Combo, Strawberry Banana

1260

630

70

18

1

890

1620

116

10

25

42

Add Bacon Strips (2)

90

60

7

2.5

0

20

390

0

0

0

6

Add Pork Sausage Links (2)

180

150

16

6

0

25

290

1

0

0

6

Create Your Own Viva La French Toast Combo, CINN-A-STACK®

1350

690

77

21

1

900

1720

121

10

39

42

Add Bacon Strips (2)

90

60

7

2.5

0

20

390

0

0

0

6

Add Pork Sausage Links (2)

180

150

16

6

0

25

290

1

0

0

6

Stuffed French Toast Combo

1000

510

57

16

1

625

1290

92

5

22

30

Add Strawberry Topping w/Whipped Topping

90

25

2.5

2

0

0

10

19

<1

9

0

Add Blueberry Compote w/Whipped Topping

100

20

2.5

2

0

0

45

19

1

15

0

Add Cinnamon Apple Compote w/Whipped Topping

90

25

2.5

2

0

0

10

17

0

15

0

Add Bacon Strips (2)

90

60

7

2.5

0

20

390

0

0

0

6

Add Pork Sausage Links (2)

180

150

16

6

0

25

290

1

0

0

6

Original French Toast

900

420

47

13

0.5

475

1070

88

8

18

31

CINN-A-STACK® French Toast

1120

490

54

16

1

475

1190

126

10

51

31

Strawberry Banana French Toast

1060

400

45

12

0.5

460

1050

135

11

41

32

Chicken & Waffles

1030

520

58

18

1.5

180

1670

94

5

22

35

SIMPLE & FIT Belgian Waffle

400

180

20

11

1

110

560

47

2

11

8

Belgian Waffle Combo

660

360

40

17

1

690

890

49

2

11

26

Add Bacon Strips (2)

90

60

7

2.5

0

20

390

0

0

0

6

Add Pork Sausage Links (2)

180

150

16

6

0

25

290

1

0

0

6

SIMPLE & FIT Whole Wheat Waffle with Blueberries Combo

510

120

14

3

0

105

1380

71

7

32

26

Cinnamon Swirl French Toast Combo

1230

690

76

24

1

685

1490

101

8

16

35

Add Bacon Strips (2)

90

60

7

2.5

0

20

390

0

0

0

6

Add Pork Sausage Links (2)

180

150

16

6

0

25

290

1

0

0

6

Stuffed French Toast, Full Order

840

300

34

13

0.5

90

740

118

4

43

18

Add Strawberry Topping

160

25

2.5

2

0

0

20

36

2

17

<1

Add Blueberry Compote

170

20

2.5

2

0

0

85

37

2

29

0

Add Cinnamon Apple Compote

150

25

2.5

2

0

0

15

32

<1

29

0

Stuffed French Toast, Side Order

420

150

17

6

0

45

370

59

2

21

9

Add Strawberry Topping

90

25

2.5

2

0

0