Ihop Nutritionalinformation PDF

Effective
January 2013
Nutritional Information
Hearty Omelettes*
Big Steak Omelette
Country Omelette
Hearty Ham & Cheese Omelette
Bacon Temptation Omelette
Spinach & Mushroom Omelette
Colorado Omelette
Garden Omelette
Chicken Fajita Omelette
SIMPLE & FIT Spinach, Mushroom & Tomato Omelette w/Mixed Fruit
Create Your Own Omelette, Plain
Create Your Own Omelette, Plain w/Egg Substitute
Add American Cheese
Add Cheddar Cheese
Add Jack and Cheddar Cheese Blend
Add Provolone Cheese
Add Swiss Cheese
Add Bacon Strips (2)
Add Pork Sausage Links (2)
Add Diced Ham
Add Oven-Roasted Tomatoes
Add Fresh Green Peppers & Onions
Add Fresh Tomatoes
Add Fresh Spinach
Add Fresh Mushrooms
Avocado, Bacon & Cheese Omelette
Corned Beef Hash & Cheese Omelette
International Omelette
Add Hearty Omelettes Side
Original Buttermilk Pancakes (3)
CINN-A-STACK Pancakes (3)
Double Blueberry Pancakes (3)
Chocolate Chocolate Chip Pancakes (3), Chocolate version
Chocolate Chocolate Chip Pancakes (3), Buttermilk version
New York Cheesecake Pancakes (3)
Strawberry Banana Pancakes (3)
Harvest Grain N Nut Pancakes (3)
Cinnamon Apple Pancakes (3)
Strawberry Pancakes (3)
Whole Wheat Pancakes with Blueberries (3)
Seasonal Mixed Fruit
Hash Browns
Fat C
alorie
s
Tota
l Fat
(g )
Sa
Fatt(urated
g)
Tran
s Fat
(g )
Chole
stero
l (mg
)
Sodiu
m (m
g)
To
Cartbal
ohyd
rates
Fibe
(g )
r (g )
Suga
r (g )
Prot
ein (
g)
Calo
ries
The Dietary Guidelines for Americans recommend limiting saturated fat to

20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000
calories daily. Recommended limits may be higher or lower depending on
daily calorie consumption.
1290
1220
1000
1150
1000
1210
920
1030
330
530
140
150
230
220
150
170
90
180
30
80
10
10
15
10
930
1060
820
830
810
670
840
730
840
690
670
110
390
40
110
170
160
100
110
60
150
5
35
0
0
0
0
690
730
570
92
90
75
93
82
94
77
75
12
43
4
12
19
18
11
12
7
16
1
4
0
0
0
0
77
81
63
29
31
29
35
27
34
25
28
4.5
11
0.5
7
12
11
7
8
2.5
6
0
0
0
0
0
0
26
31
23
1.5
1.5
1
1
0.5
1
1
1
0
0
0
0
0.5
0
0
0
0
0
0
0
0
0
0
0
1
2
1
955
945
975
970
910
990
890
985
30
830
10
25
60
55
35
45
20
25
15
0
0
0
0
0
910
940
905
2230
2200
2560
2450
1550
2540
950
1980
690
590
320
480
350
330
300
90
390
290
320
125
0
0
45
0
1340
1960
1620
51
45
16
14
22
20
14
17
31
7
2
2
<1
<1
<1
2
0
1
1
12
2
2
2
2
13
29
16
7
5
1
1
4
2
3
2
5
1
0
0
0
0
0
0
0
0
0
3
0
<1
1
<1
4
3
2
8
6
6
4
5
8
5
5
19
<1
0
<1
0
0
0
0
0
0
<1
0
<1
1
0
1
2
3
5
67
55
64
64
46
70
44
72
29
27
23
8
14
14
11
14
6
6
5
0
0
<1
2
2
48
55
47
470
690
540
550
540
850
600
680
510
520
470
80
320
140
200
120
170
160
300
120
320
120
120
90
0
180
15
23
13
19
18
34
13
36
13
13
10
0
20
5
8
4.5
8
8
16
4.5
7
4.5
4.5
2
0
3.5
0.5
1
0.5
0.5
0.5
1.5
0.5
0
0.5
0.5
0
0
0
70
70
60
60
60
145
60
95
60
60
95
0
0
1590
1700
1590
1550
1550
1830
1560
1350
1560
1560
1200
0
590
69
106
91
85
84
118
109
71
86
87
82
21
31
4
6
6
7
6
6
8
8
5
5
8
2
3
13
46
31
25
25
42
34
17
28
22
35
16
<1
13
14
14
15
14
19
15
19
14
14
12
<1
3
1220
1360
1750
1850
690 76
700 78
960 107
1030 115
23
20
30
33
1
1.5
2
2
710
720
715
725
3380
3300
4210
4550
82
100
138
143
6
8
8
8
12
28
12
12
52
66
59
61
*Hearty Omelettes nutrient values (except for SIMPLE & FIT selections) do not include pancakes, seasonal mixed fruit, or hash browns. These values are listed out separately.
Breakfast Combinations
Breakfast Sampler
Sirloin Tips & Eggs
Country/Chicken Fried Steak & Eggs w/Country Gravy
Country/Chicken Fried Steak & Eggs w/Sausage Gravy

Items listed may not be available at all restaurants.
Fat C
alorie
s
Tota
l Fat
(g )
Sa
Fatt(urated
g)
Tran
s Fat
(g )
Chole
stero
l (mg
)
Sodiu
m (m
g)
To
Cartbal
ohyd
rates
Fibe
(g )
r (g )
Suga
r (g )
Prot
ein (
g)
Calo
ries
Breakfast Combinations (continued)

T-Bone Steak & Eggs, 10 oz
Biscuits & Gravy Combo w/Country Gravy
Biscuits & Gravy Combo w/Sausage Gravy
Split Decision Breakfast
Quick Two-Egg Breakfast
Smokehouse Combo
SIMPLE & FIT Two-Egg Breakfast
Big Country Breakfast
Add Country/Chicken Fried Steak & Country Gravy
Add Biscuits with Country Gravy and (4) Pork Sausage Links
Big Country Breakfast
Add Country/Chicken Fried Steak & Sausage Gravy
Add Biscuits with Sausage Gravy and (4) Pork Sausage Links
Big Two-Egg Breakfast
Chicken Fried Chicken & Eggs w/Country Gravy
Chicken Fried Chicken & Eggs w/Sausage Gravy
Chorizo & Eggs
Corned Beef Hash & Eggs
Eggs Benedict
Huevos Rancheros
Add Flour Tortilla
Add Corn Tortillas
Add Buttermilk Pancakes (3)
Loco Moco
Machaca
Add Flour Tortilla
Add Corn Tortillas
Migas
Add Flour Tortilla
Add Corn Tortillas
Migas with Chorizo
Add Flour Tortilla
Add Corn Tortillas
Pigs In Blankets
Pork Chops & Eggs
South-of-the-Border Burrito
Top Sirloin Steak & Eggs
Classic Skillets
Add Grilled Ham
Add Country/Chicken Fried Steak & Country Gravy
Add Country/Chicken Fried Steak & Sausage Gravy
Add Top Sirloin Steak
Weekday Breakfast Specials:
1. Two Eggs and Two Buttermilk Pancakes
2. Two Eggs, Hash Browns and Toast
3. Two-Egg Cheese Omelette and Two Buttermilk Pancakes
4. French Toast
French Toast & Waffles
Create Your Own Viva La French Toast Combo, Original
1270
1300
1480
1440
1550
1180
980
90
180
1360
350
1170
690
830
1170
950
880
900
350
180
1270
1320
1440
1160
1020
1160
280
120
470
1260
1330
280
120
1210
280
120
1460
280
120
960
1110
1390
1100
1570
180
350
110
690
950
250
630 70
660 73
760 85
820 92
900 100
660 74
420 47
60 7
150 16
830 92
70 8
580 65
330 37
450 50
580 65
570 63
490 54
460 52
290 32
130 14
630 71
670 75
770 86
580 64
520 58
630 70
60 6
15 2
140 15
560 62
860 96
60 6
15 2
800 89
60 6
15 2
980 109
60 6
15 2
460 51
520 57
670 75
490 54
910 101
130 14
290 32
25 2.5
330 37
570 63
80 9
24
26
30
30
33
25
13
2.5
6
27
1.5
17
11
20
17
19
22
14
12
5
18
20
24
22
22
24
3
0
5
22
30
3
0
27
3
0
34
3
0
18
16
27
17
34
5
12
1
11
19
3
2 1070 2660
2.5 1090 2940
3 1150 3310
1 640 3240
1 650 3570
1 845 2470
0.5 595 1620
0 20 390
0 25 290
1 725 3300
0 30 710
1 945 2670
1 70 1840
0 60 2080
1 945 2670
1 95 2560
0 65 2250
1 635 1990
0 55 580
0 35 780
1 690 3080
1.5 695 3240
1.5 990 3380
2 990 3100
0.5 480 3190
1 925 2080
0 0 670
0 0 10
0.5 70 1590
1.5 975 1290
1 960 2580
0 0 670
0 0 10
1 925 2340
0 0 670
0 0 10
1 970 2710
0 0 670
0 0 10
1 145 2690
1 705 2490
1 690 3530
1 1045 2730
1.5 705 2710
0 35 780
0 55 580
0 60 1410
1 70 1840
1 95 2560
0 100 650
76
73
73
112
118
80
108
0
1
84
48
103
59
74
103
64
77
79
3
<1
104
107
110
92
78
80
47
24
69
107
59
47
24
56
47
24
58
47
24
95
81
127
72
115
<1
3
2
59
64
0
4
4
4
6
6
6
6
0
0
6
7
8
5
2
8
2
2
6
0
0
9
9
8
6
5
11
2
2
4
1
7
2
2
7
2
2
7
2
2
6
6
10
4
9
0
0
0
5
2
0
15
14
15
10
11
16
19
0
0
12
19
15
3
8
15
2
9
10
<1
0
11
11
17
16
7
5
0
0
13
3
9
0
0
7
0
0
7
0
0
18
11
16
14
14
0
<1
2
3
2
0
83
88
108
44
46
49
32
6
6
49
25
44
30
22
44
31
23
30
12
12
54
55
59
54
43
53
8
3
13
64
58
8
3
47
8
3
61
8
3
30
69
52
82
52
12
12
19
30
31
42
580
90
180
900
90
180
820
610
90
180
280
60
150
420
60
150
470
300
60
150
10
2.5
6
13
2.5
6
22
10
2.5
6
0.5
0
0
0.5
0
0
1
0
0
0
48
0
1
90
0
1
50
59
0
1
3
0
0
6
0
0
3
5
0
0
9
0
0
2
0
0
9
12
0
0
27
6
6
32
6
6
37
20
6
6
32
7
16
47
7
16
52
33
7
16
635
20
25
595
20
25
540
320
20
25
1400
390
290
1610
390
290
1710
730
390
290
1190 650 73 19 1 900 1650 92 9 13 42

90 60 7 2.5 0 20 390 0 0 0 6
180 150 16 6 0 25 290 1 0 0 6
1260
90
180
1350
90
180
1000
90
100
90
90
180
900
1120
1060
1030
400
660
90
180
510
1230
90
180
840
160
170
150
420
90
100
90
Fat C
alorie
s
Tota
l Fat
(g )
Sa
Fatt(urated
g)
Tran
s Fat
(g )
Chole
stero
l (mg
)
Sodiu
m (m
g)
To
Cartbal
ohyd
rates
Fibe
(g )
r (g )
Suga
r (g )
Prot
ein (
g)
Calo
ries
French Toast & Waffles (continued)

Create Your Own Viva La French Toast Combo, Strawberry Banana
Create Your Own Viva La French Toast Combo, CINN-A-STACK
Stuffed French Toast Combo
Add Strawberry Topping w/Whipped Topping
Add Blueberry Compote w/Whipped Topping
Add Cinnamon Apple Compote w/Whipped Topping
Original French Toast
CINN-A-STACK French Toast
Strawberry Banana French Toast
Chicken & Waffles
SIMPLE & FIT Belgian Waffle
Belgian Waffle Combo
SIMPLE & FIT Whole Wheat Waffle with Blueberries Combo
Cinnamon Swirl French Toast Combo
Stuffed French Toast, Full Order
Add Strawberry Topping
Add Blueberry Compote
Add Cinnamon Apple Compote
Stuffed French Toast, Side Order
Oatmeal
SIMPLE & FIT Super Fruit Oatmeal with Almonds & Walnuts
SIMPLE & FIT Super Fruit Oatmeal
SIMPLE & FIT Banana & Brown Sugar Oatmeal
World Famous Pancake Combos
Pick-A-Pancake Combo, Original Buttermilk
Pick-A-Pancake Combo, CINN-A-STACK
Pick-A-Pancake Combo, Double Blueberry
Pick-A-Pancake Combo, Chocolate Chocolate Chip, Chocolate pancake version
Pick-A-Pancake Combo, Chocolate Chocolate Chip, Buttermilk pancake version
Pick-A-Pancake Combo, New York Cheesecake
Pick-A-Pancake Combo, Strawberry Banana
Pick-A-Pancake Combo, Harvest Grain N Nut
Pick-A-Pancake Combo, Cinnamon Apple
Pick-A-Pancake Combo, Strawberry
630
60
150
690
60
150
510
25
20
25
60
150
420
490
400
520
180
360
60
150
120
690
60
150
300
25
20
25
150
25
20
25
70
7
16
77
7
16
57
2.5
2.5
2.5
7
16
47
54
45
58
20
40
7
16
14
76
7
16
34
2.5
2.5
2.5
17
2.5
2.5
2.5
18
2.5
6
21
2.5
6
16
2
2
2
2.5
6
13
16
12
18
11
17
2.5
6
3
24
2.5
6
13
2
2
2
6
2
2
2
1
0
0
1
0
0
1
0
0
0
0
0
0.5
1
0.5
1.5
1
1
0
0
0
1
0
0
0.5
0
0
0
0
0
0
0
890
20
25
900
20
25
625
0
0
0
20
25
475
475
460
180
110
690
20
25
105
685
20
25
90
0
0
0
45
0
0
0
330 100 12 1.5 0 0

290 30 3.5 0.5 0 0
260 45 5 1.5 0 5
900
90
180
1060
90
180
970
90
180
960
90
180
950
90
180
1170
90
180
1010
90
180
1040
90
180
940
90
180
950
90
180
460
60
150
500
60
150
440
60
150
480
60
150
480
60
150
570
60
150
440
60
150
590
60
150
440
60
150
440
60
150
52
7
16
56
7
16
49
7
16
53
7
16
53
7
16
63
7
16
49
7
16
65
7
16
49
7
16
49
7
16
14
2.5
6
16
2.5
6
13
2.5
6
16
2.5
6
15
2.5
6
21
2.5
6
13
2.5
6
15
2.5
6
13
2.5
6
13
2.5
6
1
0
0
1
0
0
1
0
0
1
0
0
1
0
0
1.5
0
0
1
0
0
0.5
0
0
1
0
0
1
0
0
635
20
25
630
20
25
620
20
25
620
20
25
620
20
25
675
20
25
620
20
25
650
20
25
620
20
25
620
20
25
1620
390
290
1720
390
290
1290
10
45
10
390
290
1070
1190
1050
1670
560
890
390
290
1380
1490
390
290
740
20
85
15
370
10
45
10
116
0
1
121
0
1
92
19
19
17
0
1
88
126
135
94
47
49
0
1
71
101
0
1
118
36
37
32
59
19
19
17
10
0
0
10
0
0
5
<1
1
0
0
0
8
10
11
5
2
2
0
0
7
8
0
0
4
2
2
<1
2
<1
1
0
25
0
0
39
0
0
22
9
15
15
0
0
18
51
41
22
11
11
0
0
32
16
0
0
43
17
29
29
21
9
15
15
42
6
6
42
6
6
30
0
0
0
6
6
31
31
32
35
8
26
6
6
26
35
6
6
18
<1
0
0
9
0
0
0
10 53 7 20 9
15 62 7 29 6
35 51 5 20 8
1990
390
290
2060
390
290
2000
390
290
1960
390
290
1960
390
290
2140
390
290
1960
390
290
1840
390
290
1960
390
290
1960
390
290
79
0
1
108
0
1
102
0
1
92
0
1
90
0
1
118
0
1
114
0
1
81
0
1
96
0
1
98
0
1
6
0
0
7
0
0
8
0
0
8
0
0
7
0
0
8
0
0
9
0
0
9
0
0
7
0
0
7
0
0
10
0
0
36
0
0
27
0
0
19
0
0
19
0
0
32
0
0
28
0
0
12
0
0
25
0
0
19
0
0
30
6
6
31
6
6
30
6
6
31
6
6
31
6
6
34
6
6
31
6
6
34
6
6
30
6
6
30
6
6
Fat C
alorie
s
Tota
l Fat
(g )
Sa
Fatt(urated
g)
Tran
s Fat
(g )
Chole
stero
l (mg
)
Sodiu
m (m
g)
To
Cartbal
ohyd
rates
Fibe
(g )
r (g )
Suga
r (g )
Prot
ein (
g)
Calo
ries
World Famous Pancake Combos (continued)

Pick-A-Pancake Combo, Whole Wheat with Blueberries
Pancake Platter
Add Pork Sausage Patties (2)
Rooty Tooty Fresh N Fruity
SIMPLE & FIT Blueberry Harvest Grain N Nut Combo
Two x Two x Two
SIMPLE & FIT Two x Two x Two
SIMPLE & FIT Whole Wheat Pancakes with Blueberries Combo
Three Eggs & Pancakes
Three Eggs & Pancakes w/Hash Browns
Add Turkey Bacon Strips (4)
Add Canadian-Style Bacon Slices (2)
Add Corned Beef Hash
Add Country-Style Ham Slice (1)
Add Ham Steak
Add Pork Sausage Patties (2)
Add Portuguese Sausage Link (1)
Add Side of Scrapple
Add Side of Spam
Add Taylor Ham Slices (2)
Add 8 oz Top Sirloin Steak
Add Turkey Sausage Links (4)
Add Pork Chops (2)
Add Smoked Pork Sausage Links (2)
PANCAKE FLAVORS
Double Blueberry Pancakes (4)
New York Cheesecake Pancakes (4)
CINN-A-STACK Pancakes (4)
Chocolate Chocolate Chip Pancakes (4), Chocolate version
Chocolate Chocolate Chip Pancakes (4), Buttermilk version
Strawberry Banana Pancakes (4)
Harvest Grain N Nut Pancakes w/Butter (4)
Harvest Grain N Nut Pancakes, Plain (4)
Whole Wheat Pancakes with Blueberries (4)
Original Buttermilk Pancakes (5)
Original Buttermilk Pancakes, Short Stack (3)
Sweet & Savory Crepes
SWEET CREPES
International Crepe Passport Combo, Swedish
International Crepe Passport Combo, Seasonal Mixed Fruit
International Crepe Passport Combo, Strawberry Banana Danish Fruit
International Crepe Passport Combo, Whole Wheat with Blueberries
International Crepe Passport Combo, German
Whole Wheat Crepes with Blueberries
Strawberry Banana Danish Fruit Crepes
Swedish Crepes
SIMPLE & FIT Seasonal Mixed Fruit Crepes
Cheese Blintzes
Add Strawberry Preserves
German Crepes
910
90
180
470
180
350
300
810
90
100
90
540
580
90
180
400
460
860
1170
180
100
350
120
310
170
110
300
380
360
350
360
250
180
210
460
420
60
150
140
130
290
250
450
25
20
25
210
280
60
150
110
110
410
580
130
60
290
45
170
35
25
250
310
200
270
290
80
100
50
370
47
7
16
15
14
32
27
50
2.5
2.5
2.5
23
32
7
16
12
12
45
65
14
7
32
5
19
4
2.5
27
34
23
30
32
9
12
6
41
11
2.5
6
5
5
12
9
16
2
2
2
3
10
2.5
6
2.5
2.5
14
17
5
1.5
12
2
8
1.5
1
9
10
6
11
14
3
3
2
13
0.5
0
0
0.5
0
0
0
0.5
0
0
0
0
0.5
0
0
0
0
1
1
0
0
0
0
1
0
0
0
0
0
0
0
0
0
0
0
645
20
25
70
35
55
65
665
0
0
0
60
635
20
25
70
90
945
945
35
45
55
50
45
90
60
65
30
70
70
80
100
70
75
90
1720
390
290
1590
780
580
670
2040
10
45
10
1040
1400
390
290
1450
1220
2080
2670
780
510
580
1520
1020
2110
1410
670
1040
760
1570
1160
650
810
500
1310
94
0
1
69
<1
3
0
50
19
19
17
61
48
0
1
48
63
72
103
<1
2
3
1
20
3
2
0
2
22
4
2
0
0
2
5
10
0
0
4
0
0
0
3
<1
1
0
7
3
0
0
3
6
4
8
0
0
0
0
2
0
0
0
0
0
0
0
0
0
0
0
30
0
0
13
0
<1
0
10
9
15
15
18
9
0
0
10
29
14
15
0
1
<1
1
2
3
2
0
0
<1
1
0
0
0
<1
2
30
6
6
13
12
12
14
39
0
0
0
25
27
6
6
25
24
40
44
12
9
12
19
14
29
19
14
20
16
15
18
42
18
39
19
690
1100
890
720
710
760
890
850
100
90
600
750
470
150
400
260
210
210
150
410
370
20
25
120
200
140
17
44
29
23
23
17
46
41
2.5
2.5
14
22
15
5
21
10
10
9
5
9
6
2
2
3
7
5
1
1.5
1
1
1
1
0
0
0
0
0
1
0.5
80
190
95
80
80
80
120
105
0
0
125
110
70
2110
2430
2260
2070
2070
2070
1790
1750
45
10
1600
2620
1590
118
152
138
112
110
137
95
95
19
17
104
115
69
8
8
8
9
7
10
10
10
1
0
10
7
4
37
53
58
32
32
41
22
22
15
15
42
22
13
18
26
19
20
19
19
25
25
0
0
16
22
13
1090
930
1060
900
990
800
970
940
590
1010
130
150
120
210
830
750
500
660
610
680
480
510
550
210
650
0
0
0
0
490
83
56
73
67
76
53
56
62
24
72
0
0
0
0
54
30
16
28
24
25
20
26
20
4.5
31
0
0
0
0
15
1
0
1.5
1
1
1.5
2
1.5
0
2.5
0
0
0
0
1
810
700
740
740
790
260
230
320
140
335
0
0
0
0
300
1410
1250
1380
1430
1410
1260
730
790
440
1230
15
80
10
15
790
49
70
67
38
40
52
106
80
84
63
35
36
31
55
71
3
5
4
3
3
5
7
6
7
4
2
2
<1
<1
5
22
38
31
21
13
26
49
33
43
26
16
28
28
51
23
38
38
38
37
37
29
15
15
12
26
0
0
0
0
15
Fat C
alorie
s
Tota
l Fat
(g )
Sa
Fatt(urated
g)
Tran
s Fat
(g )
Chole
stero
l (mg
)
Sodiu
m (m
g)
To
Cartbal
ohyd
rates
Fibe
(g )
r (g )
Suga
r (g )
Prot
ein (
g)
Calo
ries
Sweet & Savory Crepes (continued)

SAVORY CREPES
Garden Stuffed Crepes
Chicken Florentine Crepes
Take Two Combos
House Salad
Add Dressing, Balsamic Vinaigrette
Add Dressing, Blue Cheese
Add Dressing, Creamy Caesar
Add Dressing, Honey Mustard
Add Dressing, Reduced-Fat Italian
Add Dressing, Buttermilk Ranch
Side Caesar Salad
Soup of the Day
Loaded Potato & Bacon Soup
Chicken Noodle Soup
New England Clam Chowder
Minestrone Soup
Chicken Tortilla Soup
Broccoli Cheese Soup
Half Turkey Sandwich
Half Pot Roast Melt Sandwich
Half Double BLT Sandwich
Sandwiches*
Philly Cheese Steak Stacker
Turkey & Bacon Club Sandwich
Ham & Egg Melt
Tuscan Chicken Griller
SIMPLE & FIT Simply Chicken Sandwich w/ Mixed Fruit
Pot Roast Melt
Double BLT
Bacon Cheddar Chicken Sandwich
Chicken Clubhouse Super Stacker
Add Sandwiches Side
Seasoned Fries
Onion Rings
Dill Pickle Spear
Chicken Noodle Soup
Minestrone Soup
Side Caesar Salad
House Salad
1090 720 80 27 1 795 1450 51 5 16 44

880 480 53 20 0.5 290 1810 48 5 15 55
90
260
270
230
220
15
290
360
80
25
230
250
220
170
10
290
270
0
2.5
26
28
24
19
1
32
30
0
0
4
6
4.5
3
0
5
7
0
0
0
0
0
0
0
0
0.5
0
0
0
25
20
15
0
10
25
0
170
240
500
450
440
105
290
760
0
16
6
3
2
13
1
3
15
21
3
0
0
0
<1
0
0
3
2
5
5
2
1
12
<1
3
3
16
3
0
2
2
<1
0
<1
9
<1
430
180
360
140
190
310
290
530
410
230
50
210
20
60
180
160
280
270
26
5
23
2.5
6
20
17
32
30
12
1.5
9
0
2
9
4.5
17
7
0.5
0
0.5
0
0
0.5
0
0.5
0
60
30
50
0
15
45
45
100
40
1350
1230
1040
1200
1300
1640
1170
1430
1270
35
22
28
26
25
22
15
35
21
2
1
1
2
3
2
3
2
2
5
3
3
3
3
4
3
4
3
13
10
10
5
8
10
19
28
13
820
780
1160
930
500
1060
690
940
1210
380
380
660
470
50
570
430
520
740
42
42
73
52
6
63
48
58
83
16
12
36
16
2
35
11
20
31
1.5
0.5
1.5
1
0
1
0
1
1.5
110
105
615
155
110
205
75
185
215
2050
2280
2650
2570
1510
2040
1670
2170
2750
61
56
66
64
70
68
40
52
61
3
2
3
7
5
3
2
3
3
11
10
4
6
22
7
5
8
12
51
43
62
49
44
55
25
55
57
300
620
80
0
430
180
360
140
190
310
360
90
260
270
230
220
15
290
110
310
0
0
230
50
210
20
60
180
270
25
230
250
220
170
10
290
12
34
0
0
26
5
23
2.5
6
20
30
2.5
26
28
24
19
1
32
2.5
6
0
0
12
1.5
9
0
2
9
7
0
4
6
4.5
3
0
5
0
0.5
0
0
0.5
0
0.5
0
0
0.5
0.5
0
0
0
0
0
0
0
0
0
0
0
60
30
50
0
15
45
25
0
0
25
20
15
0
10
490
550
0
410
1350
1230
1040
1200
1300
1640
760
170
240
500
450
440
105
290
44
70
21
<1
35
22
28
26
25
22
15
16
6
3
2
13
1
3
4
3
2
<1
2
1
1
2
3
2
3
3
0
0
0
<1
0
0
0
9
16
0
5
3
3
3
3
4
3
5
5
2
1
12
<1
3
3
8
<1
0
13
10
10
5
8
10
9
3
0
2
2
<1
0
<1
790
880
1190
900
410
470
680
580
46
53
75
65
23
26
37
28
2
2
4
2.5
160
175
265
160
1310
1700
1680
1110
51
51
52
38
3
3
3
5
7
7
7
5
44
50
76
42
300
620
80
0
430
180
360
110
310
0
0
230
50
210
12
34
0
0
26
5
23
2.5
6
0
0
12
1.5
9
0
0.5
0
0
0.5
0
0.5
0
0
0
0
60
30
50
490
550
0
410
1350
1230
1040
44
70
21
<1
35
22
28
4
3
2
<1
2
1
1
0
9
16
0
5
3
3
3
8
<1
0
13
10
10
*Sandwiches nutrient values (except for SIMPLE & FIT selections) do not include seasoned fries, onion rings, seasonal mixed fruit, soup, salad, or a dill pickle spear. These values are listed out separately.
IHOP Classic Burgers*

Cheeseburger
Bacon Cheeseburger
Mega Monster Cheeseburger
Patty Melt
Add IHOP Classic Burgers - Side
Seasoned Fries
Onion Rings
Dill Pickle Spear
Chicken Noodle Soup
Fat C
alorie
s
Tota
l Fat
(g )
Sa
Fatt(urated
g)
Tran
s Fat
(g )
Chole
stero
l (mg
)
Sodiu
m (m
g)
To
Cartbal
ohyd
rates
Fibe
(g )
r (g )
Suga
r (g )
Prot
ein (
g)
Calo
ries
IHOP Classic
Sandwiches
& Burgers*
Burgers*(continued)
(continued)
Minestrone Soup
Side Caesar Salad
House Salad
140
190
310
360
90
260
270
230
220
15
290
20
60
180
270
25
230
250
220
170
10
290
2.5
6
20
30
2.5
26
28
24
19
1
32
0
2
9
7
0
4
6
4.5
3
0
5
0
0
0.5
0.5
0
0
0
0
0
0
0
0
15
45
25
0
0
25
20
15
0
10
1200
1300
1640
760
170
240
500
450
440
105
290
26
25
22
15
16
6
3
2
13
1
3
2
3
2
3
3
0
0
0
<1
0
0
3
3
4
3
5
5
2
1
12
<1
3
5
8
10
9
3
0
2
2
<1
0
<1
1020
1180
1730
770
1250
590
890
290
270
500
560
860
340
620
220
540
290
250
56
63
95
38
69
24
60
32
28
31
12
22
16
12
4.5
14
5
6
1
1
1.5
1
1
0
0.5
0
0
210
85
110
70
0
0
320
10
25
2390
2020
3360
2680
1110
980
3070
290
500
61
114
159
68
140
87
24
3
3
5
9
11
7
7
9
3
0
0
7
12
26
7
18
0
8
3
2
68
40
60
39
17
6
64
<1
2
430
180
360
140
190
310
1050
1390
1280
330
90
260
270
290
230
220
15
1210
1290
1550
230
50
210
20
60
180
670
800
790
25
25
230
250
290
220
170
10
820
890
1020
26
5
23
2.5
6
20
75
89
88
3
2.5
26
28
32
24
19
1
91
99
113
12
1.5
9
0
2
9
16
26
26
0
0
4
6
5
4.5
3
0
29
30
30
0.5
0
0.5
0
0
0.5
1
1
1
0
0
0
0
0
0
0
0
0.5
0.5
2
60
30
50
0
15
45
150
375
420
5
0
0
25
10
20
15
0
195
195
360
1350
1230
1040
1200
1300
1640
2090
2640
2970
50
170
240
500
290
450
440
105
1660
1670
2530
35
22
28
26
25
22
43
87
53
75
16
6
3
3
2
13
1
48
52
70
2
1
1
2
3
2
7
10
7
7
3
0
0
0
0
<1
0
9
12
8
5
3
3
3
3
4
7
27
28
46
5
5
2
3
1
12
<1
14
15
12
13
10
10
5
8
10
54
63
69
7
3
0
2
<1
2
<1
0
52
53
64
790
840
870
1050
1070
1180
1570
790
700
440
790
690
740
810
720
830
870
360
410
430
540
580
650
760
340
240
190
460
300
330
350
260
580
370
41
46
48
60
64
73
84
38
27
21
51
33
37
39
29
64
41
12
15
16
21
21
24
24
15
5
3.5
19
10
12
12
7
21
14
1
1.5
2
2.5
1.5
1.5
1
0
0
0
1
0.5
0.5
0.5
0
0.5
1
105
130
150
210
100
110
395
130
95
105
160
75
80
575
105
110
135
2380
1270
1560
1920
2870
3200
3980
2770
2430
1060
2020
2160
2330
1260
1380
2540
2230
71
56
53
53
89
95
111
73
88
25
33
74
77
63
54
40
61
4
7
7
7
6
7
6
3
10
8
4
5
5
4
7
6
9
29
3
3
3
5
5
15
23
14
13
4
11
11
13
4
7
6
41
52
57
77
34
36
98
42
26
40
51
29
30
59
62
25
64
*Burgers nutrient values (except for SIMPLE & FIT selections) do not include seasoned fries, onion rings, seasonal mixed fruit, soup, salad, or a dill pickle spear. These values are listed out separately.
Appetizers
Chicken Fajita Quesadilla
Crispy Chicken Strips & Fries
Appetizer Sampler
Monster Mozza Sticks
Onion Rings
Seasoned Fries
Wings
Soup & Fresh Salads
Soup of the Day
Chicken Noodle Soup
Minestrone Soup
Grilled Chicken Caesar Salad
Crispy Chicken Salad w/Fried Chicken
Crispy Chicken Salad w/Grilled Chicken
SIMPLE & FIT Seasonal Mixed Fruit & Yogurt
House Salad
Chicken Fajita Salad
Chicken Fajita Salad w/Avocado
Chicken & Spinach Salad
Hearty Dinner Favorites*
Sirloin Steak Tips Dinner
T-Bone Steak, 10 oz
T-Bone Steak, 12 oz
T-Bone Steak, 16 oz
Country/Chicken Fried Steak Dinner w/Country Gravy
Country/Chicken Fried Steak Dinner w/Sausage Gravy
Fried Chicken Dinner
French Onion Pot Roast
Crunchy Battered Shrimp
SIMPLE & FIT Grilled Balsamic-Glazed Chicken
Tilapia Florentine
Chicken Fried Chicken w/Country Gravy
Chicken Fried Chicken w/Sausage Gravy
Grilled Liver
Savory Pork Chops
Smoked Sausage
Top Sirloin Steak
Add Hearty Dinner Favorites Side
Garlic Bread
Chicken Noodle Soup
150 70 8 2 0 0 250 15 <1 0 3

430 230 26 12 0.5 60 1350 35 2 5 13
180 50 5 1.5 0 30 1230 22 1 3 10
Fat C
alorie
s
Tota
l Fat
(g )
Sa
Fatt(urated
g)
Tran
s Fat
(g )
Chole
stero
l (mg
)
Sodiu
m (m
g)
To
Cartbal
ohyd
rates
Fibe
(g )
r (g )
Suga
r (g )
Prot
ein (
g)
Calo
ries
Hearty Dinner Favorites* (continued)

Minestrone Soup
Side Caesar Salad
House Salad
Baked Potato, Plain
360
140
190
310
360
90
260
270
230
220
15
290
340
210
20
60
180
270
25
230
250
220
170
10
290
70
23
2.5
6
20
30
2.5
26
28
24
19
1
32
7
9
0
2
9
7
0
4
6
4.5
3
0
5
1
0.5
0
0
0.5
0.5
0
0
0
0
0
0
0
0
50
0
15
45
25
0
0
25
20
15
0
10
0
1040
1200
1300
1640
760
170
240
500
450
440
105
290
30
28
26
25
22
15
16
6
3
2
13
1
3
63
1
2
3
2
3
3
0
0
0
<1
0
0
7
3
3
3
4
3
5
5
2
1
12
<1
3
4
10
5
8
10
9
3
0
2
2
<1
0
<1
7
300
190
70
460
470
450
660
90
90
80
180
80
0
190
190
190
300
45
40
30
20
9
0
21
21
21
34
5
4.5
3.5
15
9
0
10
10
10
17
3
3
2
1
0
0
0.5
0.5
0.5
1
0
0
0
40
0
0
90
90
90
75
20
15
15
70
95
5
250
310
240
680
30
25
30
27
26
17
65
66
61
54
10
11
11
0
<1
<1
3
4
2
3
0
0
0
22
22
8
32
44
44
36
8
9
9
3
2
0
6
5
6
37
2
2
1
980
90
180
790
600
390
150
230
220
150
170
90
180
30
80
10
10
15
10
580
90
180
610
90
180
470
810
630
400
90
100
90
860
900
740
60
50
790
720
750
420
60
150
450
310
120
110
170
160
100
110
60
150
5
35
0
0
0
0
280
60
150
300
60
150
140
500
270
230
25
20
25
520
450
290
50
0
370
300
470
47
7
16
50
34
14
12
19
18
11
12
7
16
1
4
0
0
0
0
32
7
16
33
7
16
15
56
30
25
2.5
2.5
2.5
58
50
32
6
0
42
33
52
13
2.5
6
15
10
5
7
12
11
7
8
2.5
6
0
0
0
0
0
0
10
2.5
6
10
2.5
6
5
20
11
8
2
2
2
17
13
7
3
0
12
7
16
0.5
0
0
1
0.5
0
0
0.5
0
0
0
0
0
0
0
0
0
0
0
0.5
0
0
0
0
0
0.5
1
0
0
0
0
0
1
1
0
0
0
0.5
0
0.5
595
20
25
360
485
55
25
60
55
35
45
20
25
15
0
0
0
0
0
635
20
25
320
20
25
70
110
55
335
0
0
0
370
75
105
15
0
300
50
65
1620
390
290
2010
1380
1230
480
350
330
300
90
390
290
320
125
0
0
45
0
1400
390
290
730
390
290
1590
1710
1890
1020
10
45
10
1970
1830
1480
120
300
1420
1280
2130
108
0
1
57
50
47
2
<1
<1
<1
2
0
1
1
12
2
2
2
2
48
0
1
59
0
1
69
47
72
25
19
19
17
57
84
67
2
12
74
68
53
6
0
0
5
3
3
0
0
0
0
0
0
0
0
3
0
<1
1
<1
3
0
0
5
0
0
4
4
4
1
<1
1
0
5
8
8
0
<1
5
8
7
19
0
0
6
9
9
<1
0
0
0
0
0
0
<1
0
<1
1
0
1
9
0
0
12
0
0
13
4
15
5
9
15
15
6
15
3
<1
7
13
3
7
32
6
6
28
23
20
8
14
14
11
14
6
6
5
0
0
<1
2
2
27
6
6
20
6
6
13
32
20
19
0
0
0
26
29
44
0
0
35
38
18
*Hearty Dinner Favorites nutrient values (except SIMPLE & FIT selections) do not include soup, salad, garlic bread or baked potato. These values are listed out separately.
Delicious Desserts
Ice Cream Sundae (Ice Cream, Whipped Topping & Cherry)
Add Hot Fudge
Fruit Crepe w/Strawberry Topping
Fruit Crepe w/Blueberry Compote
Fruit Crepe w/Cinnamon Apple Compote
Crispy Strawberry Banana Cheesecake
Add Ice Cream, Vanilla, (1) scoop
Add Ice Cream, Chocolate, (1) scoop
Add Ice Cream, Strawberry, (1) scoop
55+ Specialty Entres
Rise N Shine
Senior Sampler
Senior Omelette, Plain
Senior Omelette, Plain w/Egg Substitute
Add American Cheese
Add Cheddar Cheese
Add Jack and Cheddar Cheese Blend
Add Provolone Cheese
Add Swiss Cheese
Add Diced Ham
Add Oven-Roasted Tomatoes
Add Fresh Green Peppers & Onions
Add Fresh Tomatoes
Add Fresh Spinach
Add Fresh Mushrooms
Senior Two x Two x Two
Senior French Toast
SIMPLE & FIT Senior Buttermilk Pancakes (3)
Senior Tilapia Florentine
Senior Pot Roast
Senior Rooty
Senior Smokehouse Combo
Senior Crispy Chicken Strips
Senior Grilled Chicken Breast
Add Hollandaise Sauce
Add Barbecue Sauce
Senior Grilled Liver
Senior Pork Chop
Senior Smoked Sausage Dinner
Fat C
alorie
s
Tota
l Fat
(g )
Sa
Fatt(urated
g)
Tran
s Fat
(g )
Chole
stero
l (mg
)
Sodiu
m (m
g)
To
Cartbal
ohyd
rates
Fibe
(g )
r (g )
Suga
r (g )
Prot
ein (
g)
Calo
ries
Just For Kids

Create-A-Face Pancake
Funny Face, Chocolate pancake version
Funny Face, Buttermilk pancake version
Silver Five
Cheese Omelette
Rooty Jr.
Baby Cakes
Kids Whole Wheat Pancake with Blueberries
French Toast
Crispy Chicken Strips
Cheeseburger
Grilled Cheese Sandwich
Kraft Macaroni & Cheese
Jr. Seasonal Mixed Fruit Dish
Kids Ice Cream Sundae (Ice Cream, Whipped Topping & Cherry)
Add Hot Fudge
Thirst-Quenching Beverages
COFFEE
Coffee, Cup
Coffee, Full Carafe
Iced Coffee, Mocha
Iced Coffee, Vanilla
Iced Coffee, Original
Flavored Coffee, French Vanilla
Flavored Coffee, Swiss Mocha
IHOP SPLASHERS
Splashberry
Tropical Island Twist
JUICE
Apple Juice, 10 fl oz
Apple Juice, 12 fl oz (Kids Cup)
Apple Juice, 16 fl oz
Apple Juice, Carafe
Cranberry Juice, 10 fl oz
Cranberry Juice, 12 fl oz (Kids Cup)
Cranberry Juice, 16 fl oz
Cranberry Juice, Carafe
Grapefruit Juice, 10 fl oz
Grapefruit Juice, 12 fl oz (Kids Cup)
Grapefruit Juice, 16 fl oz
Grapefruit Juice, Carafe
Premium Orange Juice, 10 fl oz
Premium Orange Juice, 12 fl oz (Kids Cup)
Premium Orange Juice, 16 fl oz
Premium Orange Juice, Carafe
Tomato Juice, 10 fl oz
Tomato Juice, 12 fl oz (Kids Cup)
Tomato Juice, 16 fl oz
Tomato Juice, Carafe
LEMONADE
Hi-C Pink Lemonade, 10 fl oz
Hi-C Pink Lemonade, 12 fl oz (Kids Cup)
Hi-C Pink Lemonade, 16 fl oz
Minute Maid Lemonade, 10 fl oz
Minute Maid Lemonade, 12 fl oz (Kids Cup)
Minute Maid Lemonade, 16 fl oz
Raspberry Lemonade, 10 fl oz
Raspberry Lemonade, 12 fl oz (Kids Cup)
Raspberry Lemonade, 16 fl oz
Tropicana Pink Lemonade, 10 fl oz
Tropicana Pink Lemonade, 12 fl oz (Kids Cup)
Tropicana Pink Lemonade, 16 fl oz
420
480
450
370
580
400
90
100
90
210
260
420
290
420
460
380
80
130
190
70
90
200
180
200
370
230
25
20
25
60
60
230
90
180
230
80
0
70
80
0
10
22
20
22
41
25
2.5
2.5
2.5
6
6
26
10
20
26
9
0
7
9
0
4
14
13
8
18
8
2
2
2
1.5
1.5
9
2
9
15
2.5
0
5
9
0
0
1
1
0
0.5
0
0
0
0
0
0
0
0
1
1
0
0
0
0
0
45
40
40
335
490
335
0
0
0
35
45
185
30
50
60
15
0
20
0
0
1060
1030
1030
950
660
1020
10
45
10
760
610
780
340
620
830
580
0
30
95
5
72
63
58
26
25
25
19
19
17
25
40
30
37
43
46
65
21
13
26
17
4
4
3
2
3
1
<1
1
0
2
4
3
4
3
3
4
2
0
<1
<1
26
24
21
5
16
5
9
15
15
5
22
6
16
19
18
24
16
11
22
8
11
10
9
17
29
19
0
0
0
13
12
16
14
20
13
12
<1
2
2
0
5
25
200
200
160
190
190
0
0
25
25
25
90
90
0
0
3
3
3
10
10
0
0
1.5
1.5
1.5
9
9
0
0
0
0
0
0.5
0.5
0
0
10
10
10
0
0
0
5
40
40
40
20
20
1
5
41
42
30
25
24
0
0
0
0
0
0
0
0
0
40
40
29
23
22
0
2
3
3
3
<1
<1
140 0 0 0 0 0
180 0 0 0 0 0
20 36 <1 30 <1
20 47 0 46 0
120
150
210
480
120
150
210
480
110
140
200
450
110
140
200
450
45
50
80
170
0
0
0
10
0
0
0
10
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.5
1
0
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
<5
<5
<5
10
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
35
45
65
140
35
45
65
150
0
0
0
0
420
530
740
1690
29
36
51
116
30
38
53
120
27
33
47
107
27
33
47
107
10
13
18
41
0
0
0
<1
2
2
3
7
0
0
0
0
0
<1
<1
2
1
2
3
6
29
36
51
116
30
38
53
120
26
32
45
104
23
28
40
91
7
9
13
29
0
0
0
<1
0
0
0
<1
1
2
2
5
2
3
4
8
1
2
3
6
70
90
120
70
100
120
80
110
140
80
100
130
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
30
40
50
30
40
50
15
20
25
80
105
130
19
25
31
19
25
31
22
29
36
20
27
34
0
0
0
0
0
0
0
0
0
0
0
0
19
25
31
19
25
31
21
28
35
20
27
34
0
0
0
0
0
0
0
0
0
0
0
0
Calo
ries
Fat C
alorie
s
Tota
l Fat
(g )
Sa
Fatt(urated
g)
Tran
s Fat
(g )
Chole
stero
l (mg
)
Sodiu
m (m
g)
To
Cartbal
ohyd
rates
Fibe
(g )
r (g )
Suga
r (g )
Prot
ein (
g)
Thirst-Quenching Beverages (continued)

Tropicana Yellow Lemonade, 10 fl oz
Tropicana Yellow Lemonade, 12 fl oz (Kids Cup)
Tropicana Yellow Lemonade, 16 fl oz
MILK
2% Milk, 10 fl oz
2% Milk, 12 fl oz (Kids Cup)
2% Milk, 16 fl oz
Chocolate Milk, 10 fl oz
Chocolate Milk, 12 fl oz (Kids Cup)
Chocolate Milk, 16 fl oz
Milk Shake, Chocolate
Milk Shake, Strawberry
Milk Shake, Vanilla
Hot Chocolate
SOFT DRINKS
Barqs Root Beer, 10 fl oz
Barqs Root Beer, 12 fl oz (Kids Cup)
Barqs Root Beer, 16 fl oz
Cherry Coke, 10 fl oz
Cherry Coke, 12 fl oz (Kids Cup)
Cherry Coke, 16 fl oz
Coca-Cola, 10 fl oz
Coca-Cola, 12 fl oz (Kids Cup)
Coca-Cola, 16 fl oz
Coca-Cola Zero, 10 fl oz
Coca-Cola Zero, 12 fl oz (Kids Cup)
Coca-Cola Zero, 16 fl oz
Diet Coke, 10 fl oz
Diet Coke, 12 fl oz (Kids Cup)
Diet Coke, 16 fl oz
Diet Coke, Caffeine Free, 10 fl oz
Diet Coke, Caffeine Free, 12 fl oz (Kids Cup)
Diet Coke, Caffeine Free, 16 fl oz
Fanta Orange, 10 fl oz
Fanta Orange, 12 fl oz (Kids Cup)
Fanta Orange, 16 fl oz
Fanta Strawberry, 10 fl oz
Fanta Strawberry, 12 fl oz (Kids Cup)
Fanta Strawberry, 16 fl oz
Fresca, 10 fl oz
Fresca, 12 fl oz (Kids Cup)
Fresca, 16 fl oz
Hi-C Fruit Punch, 10 fl oz
Hi-C Fruit Punch, 12 fl oz (Kids Cup)
Hi-C Fruit Punch, 16 fl oz
Pibb Xtra, 10 fl oz
Pibb Xtra, 12 fl oz (Kids Cup)
Pibb Xtra, 16 fl oz
POWERADE Mountain Blast, 10 fl oz
POWERADE Mountain Blast, 12 fl oz (Kids Cup)
POWERADE Mountain Blast, 16 fl oz
Seagrams Ginger Ale, 10 fl oz
Seagrams Ginger Ale, 12 fl oz (Kids Cup)
Seagrams Ginger Ale, 16 fl oz
Sprite, 10 fl oz
Sprite, 12 fl oz (Kids Cup)
Sprite, 16 fl oz
Sprite Zero, 10 fl oz
Sprite Zero, 12 fl oz (Kids Cup)
Sprite Zero, 16 fl oz
Vanilla Coke, 10 fl oz
Vanilla Coke, 12 fl oz (Kids Cup)
Vanilla Coke, 16 fl oz
Diet Pepsi, 10 fl oz
Diet Pepsi, 12 fl oz (Kids Cup)
Diet Pepsi, 16 fl oz
90
120
150
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
10 22 0 21 0
10 29 0 28 0
15 36 0 35 0
120
150
210
220
270
360
480
480
470
260
45
50
80
70
90
130
210
210
210
120
5
6
8
8
10
14
24
24
24
13
3
4
5
4.5
6
8
15
15
15
9
0
0
0
0
0
0
1
1
1
0
20
25
35
25
30
45
80
80
80
25
115
140
200
115
140
200
180
170
170
290
12
15
21
29
36
46
58
58
56
27
0
0
0
<1
<1
1
<1
1
0
<1
12
15
21
26
32
42
48
42
49
25
8
10
14
8
10
14
11
11
10
8
80
110
140
80
100
130
70
100
120
0
0
0
0
0
0
0
0
0
80
110
140
80
110
140
0
0
0
80
100
130
70
90
120
40
60
70
70
90
110
70
100
120
0
0
0
80
100
130
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
15
25
30
0
0
0
0
0
0
0
0
0
5
10
10
5
10
10
10
15
20
5
10
10
0
0
0
5
10
10
10
15
20
40
50
65
0
0
0
15
20
25
0
5
5
0
0
0
20
25
30
22
30
37
21
28
35
20
27
33
0
0
0
0
0
0
0
0
0
22
30
37
23
31
38
0
0
0
21
28
35
19
26
32
11
15
18
18
24
30
19
26
32
0
0
0
21
28
35
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
22
30
37
21
28
35
20
27
33
0
0
0
0
0
0
0
0
0
22
29
37
23
31
38
0
0
0
21
28
35
19
26
32
11
15
18
18
24
30
19
26
32
0
0
0
21
28
35
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Calo
ries
Fat C
alorie
s
Tota
l Fat
(g )
Sa
Fatt(urated
g)
Tran
s Fat
(g )
Chole
stero
l (mg
)
Sodiu
m (m
g)
To
Cartbal
ohyd
rates
Fibe
(g )
r (g )
Suga
r (g )
Prot
ein (
g)
Thirst-Quenching Beverages (continued)

Manzanita Sol, 10 fl oz
Manzanita Sol, 12 fl oz (Kids Cup)
Manzanita Sol, 16 fl oz
Mountain Dew, 10 fl oz
Mountain Dew, 12 fl oz (Kids Cup)
Mountain Dew, 16 fl oz
Mug Root Beer, 10 fl oz
Mug Root Beer, 12 fl oz (Kids Cup)
Mug Root Beer, 16 fl oz
Pepsi, 10 fl oz
Pepsi, 12 fl oz (Kids Cup)
Pepsi, 16 fl oz
Pepsi Wild Cherry, 10 fl oz
Pepsi Wild Cherry, 12 fl oz (Kids Cup)
Pepsi Wild Cherry, 16 fl oz
Sierra Mist, 10 fl oz
Sierra Mist, 12 fl oz (Kids Cup)
Sierra Mist, 16 fl oz
Tropicana Fruit Punch, 10 fl oz
Tropicana Fruit Punch, 12 fl oz (Kids Cup)
Tropicana Fruit Punch, 16 fl oz
Tropicana Orange Twister, 10 fl oz
Tropicana Orange Twister, 12 fl oz (Kids Cup)
Tropicana Orange Twister, 16 fl oz
Dr. Pepper, 10 fl oz
Dr. Pepper, 12 fl oz (Kids Cup)
Dr. Pepper, 16 fl oz
TEA
Freshly-Brewed Iced Tea, 10 fl oz
Freshly-Brewed Iced Tea, 12 fl oz (Kids Cup)
Freshly-Brewed Iced Tea, 16 fl oz
Sweet Tea, 10 fl oz
Sweet Tea, 12 fl oz (Kids Cup)
Sweet Tea, 16 fl oz
Hot Tea
Herbal Tea
FUZE Raspberry Iced Tea, 10 fl oz
FUZE Raspberry Iced Tea, 12 fl oz (Kids Cup)
FUZE Raspberry Iced Tea, 16 fl oz
Lipton Brisk Raspberry Iced Tea, 10 fl oz
Lipton Brisk Raspberry Iced Tea, 12 fl oz (Kids Cup)
Lipton Brisk Raspberry Iced Tea, 16 fl oz
Lipton Brisk Unsweetened Iced Tea, 10 fl oz
Lipton Brisk Unsweetened Iced Tea, 12 fl oz (Kids Cup)
Lipton Brisk Unsweetened Iced Tea, 16 fl oz
OTHER
Bottled Water, 8 fl oz
Orange Freeze
Syrups
Sugar Free Syrup, 1 fl oz
Blueberry Syrup, 1 fl oz
Boysenberry Syrup, 1 fl oz
Butter Pecan Syrup, 1 fl oz
Regular Old Fashioned Maple Pancake Syrup, 1 fl oz
Strawberry Syrup, 1 fl oz
80
110
140
80
110
140
80
100
130
80
100
130
80
100
130
80
100
130
80
110
140
80
110
140
70
90
120
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
20
25
30
30
40
50
10
15
20
15
20
25
15
20
25
15
20
25
20
25
30
20
25
30
25
30
40
22
29
36
23
31
39
19
26
32
21
28
35
21
28
35
20
27
34
23
30
38
23
31
39
19
25
32
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
21
28
35
23
31
39
19
26
32
21
28
35
21
28
35
20
27
34
23
30
38
23
30
38
18
25
31
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
5
10
10
80
100
120
5
0
45
60
70
60
80
100
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
5
5
0
0
5
0
0
5
5
10
20
25
30
25
30
40
2
2
2
19
26
32
2
<1
12
15
19
16
21
26
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
18
24
30
0
0
11
15
19
16
21
26
0
0
0
0
0
0
0
0
0
1
0
0
0
0
0
0
0
0
0
0
0 0 0 0 0 0
410 160 18 12 0.5 60
0 0 0 0 0
85 59 <1 48 7
15
110
100
110
110
100
55
10
10
20
15
10
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
6
26
26
28
27
26
0
0
0
0
0
0
0
18
18
18
18
19
0
0
0
0
0
0
Please Note:
The USDA recommends that adults limit caloric intake to 2,000 calories per day; however, individual calorie needs
may vary. Recommended limits for a 2,000 calorie diet are 20 grams of saturated fat and 2,300 milligrams of sodium.
A 2,000 calorie daily diet is used as the basis for general nutrition advice; individual calorie needs, however may differ.
Variations in ingredients and preparation, as well as substitutions, will increase or decrease stated nutritional values,
such as calories. Stated nutritional values are approximate; values obtain by laboratory testing may be different.
2013 IHOP IP, LLC
01_13_CP
IHOP Nutrition Information
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Total Carbohydrates (g)
Fiber (g)
Sugar (g)
Protein (g)
1480
840
93
39
1.5 615 3240
97
65
Ham & Egg Melt w/ French Fries
1460
770
86
38
1.5 615 3140 110
65
Ham & Egg Melt w/ Seasonal Mixed Fruit
1240
660
74
36
1.5 615 2650
87
20
63
Half Ham & Egg Melt w/ Hash Browns
880
500
56
21
300 1760
64
32
Half Ham & Egg Melt w/ French Fries
860
430
48
20
300 1660
76
32
Half Ham & Egg Melt w/ Seasonal Mixed Fruit
640
330
37
18
0.5 300 1170
53
18
29
Spinach, Roasted Red Pepper & Cheese Melt w/ Hash Browns
1590
970 109
43
2.5 575 3090 100
55
Spinach, Roasted Red Pepper & Cheese Melt w/ French Fries

Spinach, Roasted Red Pepper & Cheese Melt w/ Seasonal
Mixed Fruit
Half Spinach, Roasted Red Pepper & Cheese Melt w/ Hash
Browns
Half Spinach, Roasted Red Pepper & Cheese Melt w/ French
Fries
Half Spinach, Roasted Red Pepper & Cheese Melt w/ Seasonal
Mixed Fruit
1570
910 101
41
575 2990 113
54
1350
800
89
39
575 2500
90
20
52
950
580
64
23
1.5 290 1840
66
29
930
510
57
22
290 1740
78
29
710
400
45
20
290 1250
55
18
26
Western Melt w/ Hash Browns
1470
840
93
39
595 3640 100
60
Western Melt w/ French Fries
1450
770
86
38
595 3540 112
59
Western Melt w/ Seasonal Mixed Fruit
1230
660
74
36
595 3050
89
22
57
Half Western Melt w/ Hash Browns
890
510
57
21
300 2120
65
31
Half Western Melt w/ French Fries
870
440
49
20
300 2020
78
31
Half Western Melt w/ Seasonal Mixed Fruit

Signature Pancakes
660
330
37
18
300 1530
55
19
29
Ultimate Combo w/ Banana Caramel Pancakes
1520
910 101
36
1.5 750 3160 125
45
51
Ultimate Combo w/ Red Velvet Pancakes
1440
770
86
26
1.5 690 3030 118
44
49
Sausage & Eggs Combo w/ Banana Caramel Pancakes
1470
880
98
35
1.5 735 2720 125
45
45
Sausage & Eggs Combo w/ Red Velvet Pancakes
1390
750
83
25
1.5 675 2580 118
43
43
Ham & Eggs Combo w/ Banana Caramel Pancakes
1240
610
68
24
1.5 745 3540 124
47
52
Ham & Eggs Combo w/ Red Velvet Pancakes
1150
480
53
15
685 3410 117
45
50
Bacon & Eggs Combo w/ Banana Caramel Pancakes
1310
720
80
28
1.5 720 2920 123
45
45
Bacon & Eggs Combo w/ Red Velvet Pancakes
1220
590
65
19
660 2780 116
43
43
Regular Combo w/ Sausage w/ Banana Caramel Pancakes
1300
740
82
29
1.5 710 2430 124
45
39
Regular Combo w/ Sausage w/ Red Velvet Pancakes
1220
600
67
20
1.5 650 2290 116
43
37
Regular Combo w/ Bacon w/ Banana Caramel Pancakes
1220
650
73
26
1.5 700 2530 123
45
39
Regular Combo w/ Bacon w/ Red Velvet Pancakes
1130
520
58
16
640 2390 116
43
37
Egg Combo w/ Banana Caramel Pancakes
1120
590
66
23
1.5 680 2140 122
44
33
Egg Combo w/ Red Velvet Pancakes
1040
460
51
14
625 2000 115
43
31
Four-Stack of Banana Caramel Pancakes
1080
550
61
33
2.5 250 2520 173
85
23
Four-Stack of Red Velvet Pancakes
800
170
18
61
19
Sodium (mg)
Fat Calories
Ham & Egg Melt w/ Hash Browns
Cholesterol (mg)
Calories
The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult
eating 2,000 calories daily. Recommended limits may be higher or lower depending on daily calorie consumption.
Griddle Melts
1
1
1
1
1
80
2120 141
Variations in ingredients and preparation, as well as substitutions, will increase or decrease stated nutritional values, such as calories. Stated nutritional values
are approximate; values obtained by laboratory testing may be different.
Recommended limits for a 2,000 calorie diet are 20 grams of saturated fat and 2,300 milligrams of sodium. A 2,000 calorie daily diet is used as the basis for
general nutrition advice; individual calorie needs, however may differ.
This information is good through 4/14/2013

2013 IHOP IP, LLC. All Rights Reserved.
IHOP Nutrition Information

The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult
eating 2,000 calories daily. Recommended limits may be higher or lower depending on daily calorie consumption.
Variations in ingredients and preparation, as well as substitutions, will increase or decrease stated nutritional values, such as calories. Stated nutritional values
are approximate; values obtained by laboratory testing may be different.
Recommended limits for a 2,000 calorie diet are 20 grams of saturated fat and 2,300 milligrams of sodium. A 2,000 calorie daily diet is used as the basis for
general nutrition advice; individual calorie needs, however may differ.
This information is good through 4/14/2013

2013 IHOP IP, LLC. All Rights Reserved.

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Effective

The Dietary Guidelines for Americans recommend limiting saturated fat to

Items listed may not be available at all restaurants.

Breakfast Combinations (continued)

1190 650 73 19 1 900 1650 92 9 13 42

French Toast & Waffles (continued)

330 100 12 1.5 0 0

World Famous Pancake Combos (continued)

Sweet & Savory Crepes (continued)

1090 720 80 27 1 795 1450 51 5 16 44

IHOP Classic Burgers*

150 70 8 2 0 0 250 15 <1 0 3

Hearty Dinner Favorites* (continued)

Just For Kids

Thirst-Quenching Beverages (continued)

Thirst-Quenching Beverages (continued)

IHOP Nutrition Information

Total Fat (g)

Saturated Fat (g)

Trans Fat (g)

Total Carbohydrates (g)

1.5 615 3240

Ham & Egg Melt w/ French Fries

1.5 615 3140 110

Ham & Egg Melt w/ Seasonal Mixed Fruit

1.5 615 2650

Half Ham & Egg Melt w/ Hash Browns

Half Ham & Egg Melt w/ French Fries

Half Ham & Egg Melt w/ Seasonal Mixed Fruit

0.5 300 1170

Spinach, Roasted Red Pepper & Cheese Melt w/ Hash Browns

2.5 575 3090 100

Spinach, Roasted Red Pepper & Cheese Melt w/ French Fries

575 2990 113

1.5 290 1840

Western Melt w/ Hash Browns

595 3640 100

Western Melt w/ French Fries

595 3540 112

Western Melt w/ Seasonal Mixed Fruit

Half Western Melt w/ Hash Browns

Half Western Melt w/ French Fries

Half Western Melt w/ Seasonal Mixed Fruit

Ultimate Combo w/ Banana Caramel Pancakes

1.5 750 3160 125

Ultimate Combo w/ Red Velvet Pancakes

1.5 690 3030 118

Sausage & Eggs Combo w/ Banana Caramel Pancakes

1.5 735 2720 125

Sausage & Eggs Combo w/ Red Velvet Pancakes

1.5 675 2580 118

Ham & Eggs Combo w/ Banana Caramel Pancakes

1.5 745 3540 124

Ham & Eggs Combo w/ Red Velvet Pancakes

685 3410 117

Bacon & Eggs Combo w/ Banana Caramel Pancakes

1.5 720 2920 123

Bacon & Eggs Combo w/ Red Velvet Pancakes

660 2780 116

Regular Combo w/ Sausage w/ Banana Caramel Pancakes

1.5 710 2430 124

Regular Combo w/ Sausage w/ Red Velvet Pancakes

1.5 650 2290 116