Think with clarity. Move with purpose. Act with love.

BUSHIDO MARTIAL ARTS

WELCOME

Welcome to your Black Belt Year. Ask a hundred Black Belts what their rank means to them, you'll get a hundred different answers. Professional-level proficiency in a martial art. Knowing enough to begin truly learning. A stopping point on a lifelong journey. A pretty piece of cloth to keep the gi closed. Whatever the differences, most will agree that Black Belt represents accumulation of effort. Hundreds of hours of classes. Tens of thousands of kicks and punches. Innumerable bumps, nicks and bruises. None of the individual actions are anything particularly special, but put them all together and you join less than 1/100th of a percent of the population. The tasks in this manual underscore that aspect of Black Belt. You'll be asked to take daily or weekly action towards large personal tasks and goals. You'll accomplish unreasonable things this year. Black Belt is an unreasonable proposition. It's our hope that this year will challenge and empower you, and push you to realize how much you can accomplish when you decide to. Here's hoping this year is something special. I'd wish you luck, but you're not going to need it. Black Belts understand that we make our own luck. Peace & Strength,

Jason Brick President, Bushido Martial Arts

BUSHIDO MARTIAL ARTS

CREED

I will apply myself to the study of karate. I will push myself consistently to develop my mind, spirit and body beyond what I once believed to be my limits. I will think with clarity. I will move with purpose. I will act with love. I am a martial artist. I will achieve these goals.

BUSHIDO MARTIAL ARTS

BLACK BELT PATH Adult

Time White Belt Yellow Belt Orange Belt Purple Belt Blue Belt Green Belt Advanced Green Belt 3rd Brown Belt 2nd Brown Belt 1st Brown Belt Black Belt Commitment 2 - 3 months 3 - 4 months 3 - 5 months 3 - 5 months 3 - 5 months 4 - 6 months 4 - 6 months 4 - 6 months 4 - 6 months 4 - 6 months

Material Basic Stances 2 Techniques 13 Techniques 1 Kata 16 Techniques 1 Kata 16 Techniques 1 Kata 16 Techniques 1 Kata 16 Techniques 2 Kata 20 Techniques 2 Kata 20 Techniques 2 Kata 20 Techniques 2 Kata 20 Techniques 2 Kata 30 Techniques 2 Kata

Concepts Continuing evolution in Basics Movement Coordination Combative Theory Artistry Self-Defense Grappling Physical Fitness Physical Awareness Mental Acuity Philosophical Knowledge Ethical Consideration Historical Understanding

PHILOSOPHY

PHILOSOPHY

BUSHIDO MARTIAL ARTS

PHILOSOPHY Analyze Bushido Creed

ASSIGNMENT ONE: Analyze the Bushido Kenpo Creed. Studying each line, write a brief essay on what that passage means to you, ways in which you succeed at living up to that line and ways in which you find yourself challenged by that line. I will apply myself to the study of karate. I will push myself consistently to develop my mind, spirit and body beyond what I once believed to be my limits. I will think with clarity. I will move with purpose. I will act with love. I am a martial artist. I will achieve these goals.

BUSHIDO MARTIAL ARTS

PHILOSOPHY Analyze Bushido CreedLine 1

I will apply myself to the study of karate.

BUSHIDO MARTIAL ARTS

PHILOSOPHY Analyze Bushido CreedLine 2

I will push myself consistently.

PHILOSOPHY Analyze Bushido CreedLine 3

to develop my mind, spirit and body

BUSHIDO MARTIAL ARTS

PHILOSOPHY Analyze Bushido CreedLine 4

beyond what I once believed to be my limits

PHILOSOPHY Analyze Bushido CreedLine 5

I will think with clarity.

BUSHIDO MARTIAL ARTS

PHILOSOPHY Analyze Bushido CreedLine 6

I will move with purpose.

PHILOSOPHY Analyze Bushido CreedLine 7

I will act with love.

BUSHIDO MARTIAL ARTS

PHILOSOPHY Analyze Bushido CreedLine 8

I am a martial artist. I will achieve these goals.

CURRICULUM MATERIAL

CURRICULUM MATERIAL

BUSHIDO MARTIAL ARTS

CURRICULUM MATERIAL Technique Presentation

Be prepared to present the following techniques: Chinese Pincers Turning the Flame Twisting Vine Hands of Jade Lever of Ming Double Lance Returning Fist Corkscrew Winding Elbows Chopping the Log The Python Slicing Hands Chinese Thumbscrew Advancing Dragon Crossing Hooks Stopping the Staff Breaking the Staves Spinning Log The Lion Covering the Moon Falling Blades The Whip Twisting Serpent Falling Tree Twisting Dragon The Scorpion Four Fists The Lock

BUSHIDO MARTIAL ARTS

CURRICULUM MATERIAL Long Four KataPage 1

SET 1: PROTECTING FANS

SET 2: PROTECTING FANS

BUSHIDO MARTIAL ARTS

CURRICULUM MATERIAL Long Four KataPage 2

SET 3: DARTING LEAVES

SET 4: DARTING LEAVES

SET 5: UNFURLING CRANE

SET 6: UNFURLING CRANE

CURRICULUM MATERIAL Long Four KataPage 3

SET 7: DESTRUCTIVE KNEEL

SET 8: DESTRUCTIVE KNEEL

BUSHIDO MARTIAL ARTS

CURRICULUM MATERIAL Long Four KataPage 4

SET 9: FLASHING WINGS

SET 10: FLASHING WINGS

CURRICULUM MATERIAL Long Four KataPage 5

SET 11: GATHERING CLOUDS

SET 12: GATHERING CLOUDS

BUSHIDO MARTIAL ARTS

CURRICULUM MATERIAL Long Four KataPage 6

SET 13: CIRCLES OF PROTECTION

SET 14: CIRCLES OF PROTECTION

CURRICULUM MATERIAL Long Four KataPage 7

SET 15: DANCE OF DARKNESS

SET 16: DANCE OF DARKNESS

BUSHIDO MARTIAL ARTS

CURRICULUM MATERIAL Long Four KataPage 8

SET 17: THUNDERING HAMMERS

SET 18: THUNDERING HAMMERS

CURRICULUM MATERIAL Long Four KataPage 9

SET 19: UNWINDING PENDULUM

SET 20: UNWINDING PENDULUM

BUSHIDO MARTIAL ARTS

CURRICULUM MATERIAL Long Four KataPage 10

SET 21: REVERSING CIRCLES

SET 22: REVERSING CIRCLES

CURRICULUM MATERIAL Long Four KataPage 11

SET 23: SNAKING TALON

SET 24: SNAKING TALON

BUSHIDO MARTIAL ARTS

CURRICULUM MATERIAL Long Four KataPage 12

SET 25: CIRCLING FANS

SET 26: CIRCLING FANS

CURRICULUM MATERIAL Long Four KataPage 13

SET 27: CIRCLING WINDMILLS

BUSHIDO MARTIAL ARTS

CURRICULUM MATERIAL Long Four KataPage 14

SET 28: DEFENSIVE CROSS

SET 29: DEFENSIVE CROSS

CURRICULUM MATERIAL Long Four KataPage 15

SET 30: BOWING TO BUDDHA

SET 31: BOWING TO BUDDHA

BUSHIDO MARTIAL ARTS

CURRICULUM MATERIAL Long Four KataPage 16

SET 32: PRANCE OF THE TIGER

SET 33: PRANCE OF THE TIGER

CURRICULUM MATERIAL Long Four KataPage 17

SET 34: SHIELD AND MACE

SET 35: SHIELD AND MACE

BUSHIDO MARTIAL ARTS

CURRICULUM MATERIAL Long Four KataPage 18

SET 36: FIVE SWORDS

SET 37: FIVE SWORDS

CURRICULUM MATERIAL Long Four KataPage 19

SET 38: TWIRLING HAMMERS

SET 39: TWIRLING HAMMERS

BUSHIDO MARTIAL ARTS

CURRICULUM MATERIAL Bushido Katana SetPage 1

CURRICULUM MATERIAL Bushido Katana SetPage 2

BUSHIDO MARTIAL ARTS

CURRICULUM MATERIAL Bushido Katana SetPage 3

CURRICULUM MATERIAL Bushido Katana SetPage 4

BUSHIDO MARTIAL ARTS

CURRICULUM MATERIAL Kata Description

Written description of a kata of your choice: (Short One is too easy, but any other form from previous ranks is acceptable.)

CURRICULUM MATERIAL Form Description 1

Written description of a form of your choice:

BUSHIDO MARTIAL ARTS

CURRICULUM MATERIAL Form Description 2

CURRICULUM MATERIAL Form Description 3

BUSHIDO MARTIAL ARTS

CURRICULUM MATERIAL Form Description 4

CURRICULUM MATERIAL Form Description 5

BUSHIDO MARTIAL ARTS

CURRICULUM MATERIAL Form Description 6

CURRICULUM MATERIAL Technique Review 1

Technique Review: Graft ten techniques into a personal form with logical transitions and a set self-defense scenario. Altering Techniques to suit the form is acceptable.

BUSHIDO MARTIAL ARTS

CURRICULUM MATERIAL Technique Review 2

CURRICULUM MATERIAL Technique Review 3

BUSHIDO MARTIAL ARTS

CURRICULUM MATERIAL Technique Review 4

CURRICULUM MATERIAL Technique Review 5

SCHOLARSHIP

SCHOLARSHIP

BUSHIDO MARTIAL ARTS

SCHOLARSHIP Book Report

Read and report on one book related to your martial arts training over the course of this year. Report: Your report must be a brief written essay discussing major ideas in the book, preferably in the frame of personal growth, warrior spirit or the practice of martial arts. For fiction books, please discuss the underlying philosophy of the work. For nonfiction books, please discuss specific ideas that can serve a martial arts student as a tool for development. For biographies, please discuss whether or not the subject would have made a good martial artist, and why. Please turn in your report at least one week prior to your test. Be prepared to discuss, defend and clarify your report during your test.

BUSHIDO MARTIAL ARTS

SCHOLARSHIP Thesis Paper

Write a thesis paper on a martial arts-related subject of your choice. The paper has no minimum or maximum length, but you should include all information you think is relevant. Please include facts or opinions from at least three outside sources: interviews, books, magazines, internet sites, etc. Please turn in your report at least one week prior to your test. Be prepared to discuss, defend and clarify your report during your test.

ACCUMULATED TASKS

ACCUMULATED TASKS

BUSHIDO MARTIAL ARTS

ACCUMULATED TASKS Training: KataPage 1

Training:
Choose a kata and practice it 365 times in the next year. Kata Selected _________________________________________
Date Date Date Date Date Date Date Date Date Date Date Date Date # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Date Date Date Date Date Date Date Date Date Date Date Date Date # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total

BUSHIDO MARTIAL ARTS

ACCUMULATED TASKS Training: KataPage 2 Date Date Date Date Date Date Date Date Date Date Date Date Date Date Date # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Date Date Date Date Date Date Date Date Date Date Date Date Date Date Date # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total

BUSHIDO MARTIAL ARTS

ACCUMULATED TASKS Training: KataPage 3 Date Date Date Date Date Date Date Date Date Date Date Date Date Date Date # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Date Date Date Date Date Date Date Date Date Date Date Date Date Date Date # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total

ACCUMULATED TASKS Training: KataPage 4 Date Date Date Date Date Date Date Date Date Date Date Date Date Date Date # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Date Date Date Date Date Date Date Date Date Date Date Date Date Date Date # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total

BUSHIDO MARTIAL ARTS

ACCUMULATED TASKS Training: KataPage 5 Date Date Date Date Date Date Date Date Date Date Date Date Date Date Date # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Date Date Date Date Date Date Date Date Date Date Date Date Date Date Date # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total

ACCUMULATED TASKS Training: KataPage 6 Date Date Date Date Date Date Date Date Date Date Date Date Date Date Date # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Date Date Date Date Date Date Date Date Date Date Date Date Date Date Date # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total

BUSHIDO MARTIAL ARTS

ACCUMULATED TASKS Training: KataPage 7 Date Date Date Date Date Date Date Date Date Date Date Date Date Date Date # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Date Date Date Date Date Date Date Date Date Date Date Date Date Date Date # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total

ACCUMULATED TASKS Training: KataPage 8 Date Date Date Date Date Date Date Date Date Date Date Date Date Date Date # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Date Date Date Date Date Date Date Date Date Date Date Date Date Date Date # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total

BUSHIDO MARTIAL ARTS

ACCUMULATED TASKS Training: KataPage 9 Date Date Date Date Date Date Date Date Date Date Date Date Date Date Date # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Date Date Date Date Date Date Date Date Date Date Date Date Date Date Date # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total

ACCUMULATED TASKS Training: KataPage 10 Date Date Date Date Date Date Date Date Date Date Date Date Date Date Date # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Date Date Date Date Date Date Date Date Date Date Date Date Date Date Date # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total

BUSHIDO MARTIAL ARTS

ACCUMULATED TASKS Training: KataPage 11 Date Date # Times # Times Running Total Running Total Date Date # Times # Times Running Total Running Total

ACCUMULATED TASKS Strength: Push-UpsPage 1

Strength: Do 3650 pushups over the next year.

Date Date Date Date Date Date Date Date Date Date Date Date Date # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Date Date Date Date Date Date Date Date Date Date Date Date Date # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total

BUSHIDO MARTIAL ARTS

ACCUMULATED TASKS Strength: Push-UpsPage 2 Date Date Date Date Date Date Date Date Date Date Date Date Date Date Date # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Date Date Date Date Date Date Date Date Date Date Date Date Date Date Date # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total

ACCUMULATED TASKS Strength: Push-UpsPage 3 Date Date Date Date Date Date Date Date Date Date Date Date Date Date Date # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Date Date Date Date Date Date Date Date Date Date Date Date Date Date Date # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total

BUSHIDO MARTIAL ARTS

ACCUMULATED TASKS Strength: Push-UpsPage 4 Date Date Date Date Date Date Date Date Date Date Date Date Date Date Date # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Date Date Date Date Date Date Date Date Date Date Date Date Date Date Date # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total

ACCUMULATED TASKS Strength: Push-UpsPage 5 Date Date Date Date Date Date Date Date Date Date Date Date Date Date Date # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Date Date Date Date Date Date Date Date Date Date Date Date Date Date Date # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total

BUSHIDO MARTIAL ARTS

ACCUMULATED TASKS Strength: Push-UpsPage 6 Date Date Date Date Date Date Date Date Date Date Date Date Date Date Date # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Date Date Date Date Date Date Date Date Date Date Date Date Date Date Date # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total

ACCUMULATED TASKS Strength: Push-UpsPage 7 Date Date Date Date Date Date Date Date Date Date Date Date Date Date Date # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Date Date Date Date Date Date Date Date Date Date Date Date Date Date Date # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total

BUSHIDO MARTIAL ARTS

ACCUMULATED TASKS Strength: Push-UpsPage 8 Date Date Date Date Date Date Date Date Date Date Date Date Date Date Date # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Date Date Date Date Date Date Date Date Date Date Date Date Date Date Date # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total

ACCUMULATED TASKS Strength: Push-UpsPage 9 Date Date Date Date Date Date Date Date Date Date Date Date Date Date Date # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Date Date Date Date Date Date Date Date Date Date Date Date Date Date Date # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total

BUSHIDO MARTIAL ARTS

ACCUMULATED TASKS Strength: Push-UpsPage 10 Date Date Date Date Date Date Date Date Date Date Date Date Date Date Date # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Date Date Date Date Date Date Date Date Date Date Date Date Date Date Date # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times # Times Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total

ACCUMULATED TASKS Strength: Push-UpsPage 11 Date Date # Times # Times Running Total Running Total Date Date # Times # Times Running Total Running Total

BUSHIDO MARTIAL ARTS

ACCUMULATED TASKS Conditioning: RunningPage 1

Conditioning: Run 50 miles over the next year.

Date Date Date Date Date Date Date Date Date Date Date Date Date Distance Distance Distance Distance Distance Distance Distance Distance Distance Distance Distance Distance Distance Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Date Date Date Date Date Date Date Date Date Date Date Date Date Distance Distance Distance Distance Distance Distance Distance Distance Distance Distance Distance Distance Distance Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total

ACCUMULATED TASKS Conditioning: RunningPage 2 Date Date Date Date Date Date Date Date Date Date Date Date Date Date Date Distance Distance Distance Distance Distance Distance Distance Distance Distance Distance Distance Distance Distance Distance Distance Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Date Date Date Date Date Date Date Date Date Date Date Date Date Date Date Distance Distance Distance Distance Distance Distance Distance Distance Distance Distance Distance Distance Distance Distance Distance Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total

BUSHIDO MARTIAL ARTS

ACCUMULATED TASKS Conditioning: RunningPage 3 Date Date Date Date Date Date Date Date Date Date Date Date Date Date Date Distance Distance Distance Distance Distance Distance Distance Distance Distance Distance Distance Distance Distance Distance Distance Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Date Date Date Date Date Date Date Date Date Date Date Date Date Date Date Distance Distance Distance Distance Distance Distance Distance Distance Distance Distance Distance Distance Distance Distance Distance Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total

ACCUMULATED TASKS Conditioning: RunningPage 4 Date Date Date Date Date Date Date Date Date Date Date Date Date Date Date Distance Distance Distance Distance Distance Distance Distance Distance Distance Distance Distance Distance Distance Distance Distance Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Date Date Date Date Date Date Date Date Date Date Date Date Date Date Date Distance Distance Distance Distance Distance Distance Distance Distance Distance Distance Distance Distance Distance Distance Distance Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total Running Total

BUSHIDO MARTIAL ARTS

ACCUMULATED TASKS Conditioning: RunningPage 5 Date Date Date Date Date Date Date Distance Distance Distance Distance Distance Distance Distance Running Total Running Total Running Total Running Total Running Total Running Total Running Total Date Date Date Date Date Date Date Distance Distance Distance Distance Distance Distance Distance Running Total Running Total Running Total Running Total Running Total Running Total Running Total

ACCUMULATED TASKS Personal ChoicePage 1

Personal Choice: Design and carry out your own accumulated task. Track your progress here:

BUSHIDO MARTIAL ARTS

ACCUMULATED TASKS Personal ChoicePage 2

ACCUMULATED TASKS Personal ChoicePage 3

BUSHIDO MARTIAL ARTS

ACCUMULATED TASKS Personal ChoicePage 4

GOAL SETTING

GOAL SETTING

BUSHIDO MARTIAL ARTS

GOAL SETTING Personal Goal

PERSONAL GOAL: _________

PLAN FOR ACHIEVEMENT Who will I ask? What will I do? When will I do it? Where will I learn? Why will I do this? How will I know Im done? BENCHMARK ONE Date Reached:

BENCHMARK TWO

Date Reached:

BENCHMARK THREE

Date Reached:

GOAL COMPLETE

Date Reached:

BUSHIDO MARTIAL ARTS

GOAL SETTING Family/Partner Goal

FAMILY/PARTNER GOAL: _________

PLAN FOR ACHIEVEMENT Who will I ask? What will I do? When will I do it? Where will I learn? Why will I do this? How will I know Im done? BENCHMARK ONE Date Reached:

BENCHMARK TWO

Date Reached:

BENCHMARK THREE

Date Reached:

GOAL COMPLETE

Date Reached:

BUSHIDO MARTIAL ARTS

GOAL SETTING Mentor Goal

MENTOR GOAL: _________

PLAN FOR ACHIEVEMENT Who will I ask? What will I do? When will I do it? Where will I learn? Why will I do this? How will I know Im done? BENCHMARK ONE Date reached:

BENCHMARK TWO

Date Reached:

BENCHMARK THREE

Date Reached:

GOAL COMPLETE

Date Reached:

GOAL SETTING Other Goal

OTHER GOAL: _________

PLAN FOR ACHIEVEMENT Who will I ask? What will I do? When will I do it? Where will I learn? Why will I do this? How will I know Im done? BENCHMARK ONE Date Reached:

BENCHMARK TWO

Date Reached:

BENCHMARK THREE

Date Reached:

GOAL COMPLETE

Date Reached:

TRAINING ASSIGNMENTS

TRAINING ASSIGNMENTS

BUSHIDO MARTIAL ARTS

TRAINING ASSIGNMENTS Brick Sensei

ASSIGNMENT FROM BRICK SENSEI: Details of assignment:

PLAN FOR ACHIEVEMENT

BENCHMARK ONE

Date Reached:

BENCHMARK TWO

Date Reached:

BENCHMARK THREE

Date Reached:

GOAL COMPLETE

Date Reached:

BUSHIDO MARTIAL ARTS

TRAINING ASSIGNMENTS Coffman Sensei

ASSIGNMENT FROM COFFMAN SENSEI: Details of assignment:

PLAN FOR ACHIEVEMENT

BENCHMARK ONE

Date Reached:

BENCHMARK TWO

Date Reached:

BENCHMARK THREE

Date Reached:

GOAL COMPLETE

Date Reached:

BUSHIDO MARTIAL ARTS

TRAINING ASSIGNMENTS Dodge Sensei

ASSIGNMENT FROM DODGE SENSEI: Details of assignment:

PLAN FOR ACHIEVEMENT

BENCHMARK ONE

Date Reached:

BENCHMARK TWO

Date Reached:

BENCHMARK THREE

Date Reached:

GOAL COMPLETE

Date Reached:

TRAINING ASSIGNMENTS GUINETTE SENSEI

ASSIGNMENT FROM GUINETTE SENSEI: Details of assignment:

PLAN FOR ACHIEVEMENT

BENCHMARK ONE

Date Reached:

BENCHMARK TWO

Date Reached:

BENCHMARK THREE

Date Reached:

GOAL COMPLETE

Date Reached: