SEXUAL ENERGY CONTROL TECHNIQUES

FOR MEN

Sexual continence involves a total aware

control of the sexual function during
lovemaking. This implies the total
experience of the love fusion having the
possibility of reaching many orgasms by the
two lovers. This kind of love fusion doesn't
end with ejaculation for man or with an
explosive discharge of the erotic, sexual
fluids for woman.

This technique is also known as coitus

rezervatus (refraining the ejaculation) or
karezza.
Both lovers, changed between them the sexual energies, but they totally refrains
themselves from the orgasm with discharging of sexual energy. The man admits to
have the orgasm with ejaculation only when both lovers want to have a baby.

This kind of sexual fusion was named by Dr. Stockham "coitus rezervatus" or
"sublimated coitus".
Karezza recommend also taking total breaks during the moments of intense erotic
pleasure. During these breaks the erectile penis should remain immobile in the
woman's vagina, while the lovers are enjoying the mutual transfer of the erotic
energetic fluids.
Dr. Stockham stated that by this technique it is achieved the youth and life
prolongation. Also the vitality increases.

For women, the control of sexual energy is often spontaneously and implies in very
rarely cases a minimum training.
For men, the sexual energy control and the stopping of the ejaculation for long
periods (weeks, months, years) implies a gradually and perseverant training.

Attention!
The stopping of the sexual energy discharge, by the retaining within the body of the
sexual fluids of both lovers doesn't lead to the impossibility of procreation. The man
can have the orgasm with ejaculation when they want to have a baby. The
researches proved even that in the case of the couple that have practiced the
continence the babies are more health and
vigorous.

What is happened with the spermatic liquid

of the man that practices the sexual
continence?

Usually, this is the most frequent question

raised by a man when hears about the sexual
continence for the first time.
Far being harmful, a long time seminal
retention leads to the biological
transmutation of the sperm and make
possible the sublimation of the huge resulted
energy in the superior levels of the human being. This is happened moreover if the
retention is accompanied by adequate techniques of raising energy in the superior
levels of the human being such as yoga exercises, intense intellectual efforts etc.
Therefore, by transmutation, the sperm is transformed in energy and it is not stock
leading to the somatic disturbers.

The benefic effects that accompany the practicing of the sexual continence are felt
different according to the power centre (chakra) that was awaken and harmonized
through sublimation of the sexual energy.

SEXUAL ENERGY CONTROL TECHNIQUES FOR MEN

• ASWINI MUDRA
• INTERMITTENT URINATE
• SLOW PENETRATION

Usually the men tend useless to cling to the

feeble pleasure that they feel during the
orgasm with ejaculation. Even if they
understood intellectually the necessity of the
sexual continence, they prefer to follow this
instinctual way. This fact is caused by the
laziness, commodity, or simply by the less of
their spiritual mobilization that can draw
them out of this morass of animalic
sexuality.

To justify in any way his inferior tendency he

will try to find various external pretexts. In fact, the reason is only the animal
tendency that comes from the subconscious mental. For this reason, it is necessary,
for those that are still confronting with such inferior tendencies, a hard training, and
an adequate inner discipline.

In this sense, the yoga practice could offer the necessary and sufficient conditions to
successfully practice the sexual continence.

ASWINI MUDRA
One of the most efficient methods to avoid the discharging of the sexual potential is
to practice ASWINI MUDRA for long time periods. ASWINI MUDRA means the strong
contraction of the anus muscles and maintaining this contraction as long as possible.
This technique, which is extremely simple can be easily done in the "dead" times
during a day (during bus or car traveling, etc). Though it seems to be something
extremely simple, yet ASWINI MUDRA has amazing effects in obtaining a very good
control of the sexual energy if this technique is sufficiently practiced.

INTERMITTENT URINATE
This process implies the successively contraction and the relaxation of the urinary
sphincters during the micturate. The process permits to get the skill of control the
sexual mechanisms and to have the consciousness of some process occurred during
the discharging. It permits also to anticipate and to avoid the climax, to experiment
the orgasm without wasting the sexual energy.

Do not confuse the states of unsatisfying or impotence, when the man doesn't feel
erotic pleasure, with orgasm without sexual energy discharge, which it is strongly
euphoric and regenerating.

SLOW PENETRATION
To obtain a perfect sexual continence you have to start the intercourse having a
transfiguration vision of the erotic attraction between a man and a woman and keep
this transfiguration during lovemaking. Both lovers have to understand that the
sexual attraction has its roots in the primordial attraction between the masculine
principle and the feminine one; these two principles govern the entire creation. That
is why the lovemaking with sexual continence is a spiritual path through which the
lovers can immerse themselves into the primordial love that springs from the fusion
between masculine and feminine principle. Thus the lovemaking with sexual
continence is a way of rediscovering the UNITY.

Practical advices:
Do not rush and take sufficient time and a
lot of patience and love.
For the beginning you have to learn to
penetrate your lover very slowly and to be
aware of the pleasure states that occurs.

If you feel that the excitation increases

very much, you have to slowly withdraw
the penis so only 1-2 cm of it remain in
the vagina. Stay motionlessly in this
position. (In the case that you feel the
ejaculation impends, quickly withdraw the
penis, with a suddenly move).

Inspire deeply, hold your breath; contract

the pelvic muscles (the anal sphincter
muscles and PC muscles).
Simultaneously focus your mind over the sperm retention. Imagine your sperm
retention. Imagine that an inner alchemy force transforms your sperm in energy.
This will help you to avoid ejaculation.

Then focus your mind in order to sublimate the enormous energy that is contained in
the sperm. Sublimate it in psychic, mental and spiritual energies by letting the
energy of love to suffuse you.

After this short break, that can last 10-50 sec or more depending on your necessity,
you can gradually and cautiously resume the penetration movements. If you feel that
the excitation is still very intense, you can do many times the above-mentioned
method.

The method is also valid for your lover having an increased efficacy if both of you
practice it simultaneously (even in the case that one of them hasn't reached the
preorgastic level).
Attention!

• At the beginning you have to prove a huge will and tenacity.

• At the beginning it is better to practice the above-mentioned technique sooner
the preorgastic level than latter, when there are less possibilities to
successfully stop the ejaculation process.