ASHEVILLE GROUP EXERCISE

February 2013

Monday
6:30-7:30am Group Cycling Mary Cycle Room 6:30-8:15am Second Chance* Jill Gym 6:45-7:30am Early Bird Dee W. Studio 7:30-8:30am Core Power Yoga Jackaline MP Room 8:30-9:30am Low Impact Aerobics* Jill(CA) Gym 9:00-10:00am Flex & Stretch(AIS) MP Room Cece 9:00-10:00am Aqua Ducks- low/med. Amy Pool 9:00-10:00am Joy us Groove Leanna Studio 9:00-10:00 Group Cycle Kristin Cycle Room 10:00-11:00am Aqua Bodies- med. Sandie R. Pool 10:00-11:00am ZUMBA Samantha Gym 11:00am-12:00pm Adpt. Flex & Stretch- low Cece Pool 12:00-1:00pm Strength Training- high Fyffe Studio 12:00-1:00pm HOT Cycle Kris Cycle Room 2:00-3:00pm
Relentless H2O

Tuesday
6:15-7:15am Group Cycling Brenda Cycle Room 6:30-7:30am Multi-level Cardio/Step with intervals Katherine Studio 8:30-9:45am Flow Yoga (1,2) Eric Studio 9:00-10:00am Aqua FIT- deep water/high Cece Pool 9:00am - 9:30am TABATA Denise Gym 10:00-11:00am
Kickboxing/Cross training

Wednesday
6:30-7:30am Hot Cycle Kris Cycle Room 6:30-8:15am Second Chance* Jill Gym 6:45-7:30am Early Bird Dee W. Studio 7:00-8:00am Pilates (CA)* Jackaline MP Room 8:30-9:30am
Low Impact Aerobics(CA)*

Thursday
6:15-7:15am Group Cycling Brenda Cycle Room 6:30-7:30am Multi-level Cardio/Step with Intervals Katherine Studio 6:30-7:45am Yoga (1) Gayle MP Room 8:30-9:30am
Low Impact Aerobics (CA)*

Friday
6:30-7:30am Group Cycling Becky Cycle Room 6:45-7:30am Early Bird Dee W. Studio 7:30-8:30am Flow Yoga (power style) Jackaline MP Room 8:30-9:30am
Low Impact Aerobics (CA)*

Saturday
8:30-9:45am Yoga (all levels) Diane MP Room 8:45-10:00am Step Blast Interval Raecene/Cynthia Studio 9:00-10:00am H20 Boogie- med./high Amy Pool 10:00-11:00am World Dance (CA) Ona Studio 11:00am-12:15pm Flow Yoga (1,2) Shonna Studio 12:30-2:00pm Yoga Wes Studio

Sunday
1:15-2:30pm Yoga Jackaline Studio 2:45pm-3:00pm Basic ZUMBA step instruction Delia Studio 3:00-4:00pm Beginner ZUMBA*(CA) Delia Studio 4:00-5:15pm Yoga (2) Gayle Studio

Denise Studio 10:00-11:00am Aqua Ducks- med. Cece Pool 11:00am-12:00pm Integrative Pilates Lara Studio 11:00am-12:00pm Adpt. Flex & Stretch- low Cece Pool 12:00-1:00pm Ultimate Power Step Raecene Studio 1:30-2:30pm New to Yoga*(CA) Jackaline Studio 2:00-3:15pm Deep Water Aerobics Shonna Pool 4:00-4:45pm
Family/Kids Yoga
sign up after 8am

Jill Gym 9:00-10:00am Flex & Stretch (AIS) Cece MP Room 9:00-10:00am Aqua Ducks- low/med. Amy Pool 9:15-10:15am Group Cycling Erin Cycle Room 10:15-11:00am
Arms & Abs

Jane Ann/MP Room 4:15-5:15pm Muscle Pump Dee W. Studio 5:30-6:30pm Zumba Samantha Studio 5:30-6:30pm CAT- cross training Jessica MP Room 5:30-6:30pm Group Cycling Brenda Cycle Room 6:30-7:30pm Deep Water Aerobics TBD Pool 6:30-7:30 Muay Thai Fit Jon MP Room 6:30-7:45pm Yoga (2) Shonna Studio 7:45-9:00pm Yoga (2) Advanced Gayle Studio

Dee A. Pool 4:30-5:00pm Intro To Cycle (CA) Jessica C Cycle Room 4:00-5:00pm Flow Yoga (1,2) Stephanie Studio 5:30-6:30pm Pilates (1) Greta MP Room 5:30-6:30pm Step & Pump Leslie Studio 5:30-6:00 TABATA Jessica C Gym 6:30-7:30pm Turbo Kick Ashley Studio 6:30-7:00 Core Conditioning Leslie MP Room 7:00-8:00pm Advanced- Deep Water Shonna Pool 7:00-8:15pm Flow Yoga (1,2) Jamie MP Room

Erin Cycle Room 10:00-11:00am ZUMBA(CA) Lynn Gym 10:00-11:00am Tai Chi Jan MP Room 10:00-11:00am Aqua Bodies- med. Cece Pool 11:00-12:00 Gentle Yoga (CA) Amanda MP Room 11:00am-12:00pm Adpt. Flex & Stretch- low Cece Pool 12:00-1:00pm HOT cycle Jessica C Cycle Room 1:30-3:00pm New to Yoga* Wes Studio 2:00-3:00pm
Relentless H2O

Dee A. Pool 4:00-5:00pm Pilates Greta MP Room 5:15-6:15pm Gentle Flow Yoga (CA)* Jackaline MP Room 5:30-6:30pm Step Blast Interval Raecene Studio 6:30-7:00pm Core Conditioning (CA)* Sara MP Room 7:15-8:15 Olympic Lifting Workshop MP Room Crystal 6:30-8:30pm
Breakthrough Dance

Joe Studio

Jill Gym 8:30-10:00am Yin Yang Yoga Julia MP Room 9:00-10:00am Aqua FIT- deep water/high Cece Pool 8:30-9:30 Athletic Conditioning Erin Studio 10:00-11:00am Aqua Ducks- med. Cece Pool 10:00-11:00am Kickboxing Denise Studio 11:00am-12:00pm Adpt. Flex & Stretch Cece Pool 11:00am-12:00pm Integrative Pilates Lara Studio 12:00-1:00pm Feldenkrais/Anat Baniel Lara MP Room 12:00-1:00pm Ultimate Power Step Raecene Studio 2:00-3:15pm Deep Water Aerobics Shonna Pool 3:30-4:15pm Kids Only Yoga Shonna MP Room 4:15-5:15pm Muscle Pump Dee W. Studio 5:30-6:30 Zumba Samantha MP Room 5:30-6:30pm Turbo Kick Brook Studio 5:30-6:30pm Group cycling Larry Cycle Room 6:30-7:30pm Tai Chi Form Clinic Jan MP Room 6:30-7:30pm H2O Boogie Liz Pool 6:30-7:45pm Yoga (2) Shonna Studio 8:00-10:00pm Hula-Hoop Jam @the Y! Paul V. Studio

Jill Gym 8:30-9:30am Tai Chi Jan MP Room 9:00-10:00am Aqua Ducks- low/med. Tara/Dee Pool 9:15-10:15am Group Cycling Erin Cycle Room 9:00-10:00 Strengthening & Stretch Shonna studio 10:15-11:00am
Arms & Abs

Bold print denotes new classes or class changes!

Tai Chi From Clinic 12 Week Program beginning February 7th. Thursdays @ 6:30pm $78.00 for non-members; Free For Members Register with our Front Desk Today!

Erin Cycle Room 10:00-11:00am Aqua Bodies Tara Pool 10:00-11:00am ZUMBA*(CA) Samantha Gym 11:00am-12:00pm Adpt. Flex & Stretch Dee A. Pool 11:30-12:00 Tabata Jessica C Gym 12:00-1:00pm Strength Training- high Fyffe Studio 12:00-1:00pm HOT cycle Kris Cycle Room 12:00-1:00pm Prenatal Yoga (CA) Shonna MP Room 1:30-3:00pm Yoga Wes Studio 2:00-3:15pm Relentless H2O Dee A. Pool 5:30-6:30pm Step & Pump Leslie Studio 6:45-8:15pm Yoga Wes Studio

Visit ymcawnc.org/schedules and click on the blue 'class subs; button to see if you're class will have a different instructor. You can also view subs and cancelations on our facebook page.
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Join us in our Studio on Thursday evenings for a community-based Hula Hoop Jam anytime between 8 pm and 10 pm

Asheville 30 Woodfin Street Asheville, NC 28801 (828) 210-YMCA (9622) Facility Hours: Monday-Friday 5:30 am - 10 pm Saturday 8 am- 8 pm Sunday 1 pm- 7 pm

Indicates Family Friendly Classes. Children ages 8 and over are welcome in these classes with the supervision of a parent or guardian. (CA) or a * indicates classes suitable for members in The Coach Approach Program or new to group exercise classes. All Classes Subject to Change/Cancellation

Child watch Hours Monday-Thursday 8:30am -1:30pm & 3:30pm - 8:00pm Friday 8:30am -1:30pm & 3:30pm - 7:00pm Saturday 8:30am - 2:30pm Sunday 2:00pm- 6:00pm

Y Events and Meetings:

February 2: PNO 5:30pm-10pm February 7th: Tai Chi Form Clinic Begins February 8th: Futsal begins; please contact Tina Weaver at tweaver@ymcawnc.org February11th: Tabata Bootcamp Begins February 12th: Valentines Healthy Living Pot Luck Luncheon 12:30 MP Room February 23rd: Y Contra Dance March 16th: Indoor Triathlon; please contact Jessica Chapman at jchapman@ymcawnc.org.

February 2013
Asheville YMCA 30 Woodfin Street Asheville, NC 28801 (828) 210-YMCA Facility Hours Monday-Friday5:30am-10:00pm Saturday 8:00am-800pm Sunday 1:00pm-7:00pm

ASHEVILLE Gym Schedule Sunday Monday

Second Chance 6:30am-8:15am Low Impact Aerobics 8:30-9:30am

Tuesday
Open Gym 6-9:00am

Wednesday
Second Chance 6:30am-8:15am Low Impact Aerobics 8:30-9:30am

Thursday
Open Gym 6-8:15am
Low Impact Aerobics 8:30-9:30am

Friday
Second Chance 6:30am-8:15am Low Impact Aerobics 8:30-9:30am ZUMBA 10-11am

Saturday

Legends 8-10:00am Full Court Youth Basketball 10am-6pm

Open Gym 1pm-6pm

ZUMBA 10-11am

9:15-9:45am TABATA GYM

ZUMBA 10-11am

Open Gym Legends Open Gym Legends 11am-12pm 9:45am-12pm 11am-12pm 9:30am-12pm

Tabata 11:30-12:00 Gym

Activities & Events include breakdance, hula hoops, and Zumba . See our front desk staff for more information! Children's Activities: Kids Only Yoga Class - Class specifically designed for kids ages 3- 8 years old. Sign up at the front desk or call Thursday mornings to reserve your space! Breakthrough dance series- ages 6-15 years old will learn elements of breakdancing. Free - sign up at the front desk for 5 class series. Classes on Wednesdays @ 6:30 pm in Studio. Family Yoga Classes: Tuesdays @ 4 pm. Enjoy a family-based yoga class. Children 5 and up are welcome!

Adult Basketball Adult Basketball Adult Basketball Adult Basketball Adult Basketball 12-2pm 12- 2pm 12- 2pm 12- 2pm 12- 2pm

Open Gym 2- 5:15pm

TABATA 5:30-6:00 Gym
6:00-7:45 Youth Basketball 7:15-8:45 Legends 2

Open Gym 2- 5:15pm

5:15-7:45 Youth Basketball

Open Gym 2- 5:30pm

5:30-7:30 Youth Basketball

Open Gym 2- 5:15pm

5:45-7:30 Youth Basketball

Open Gym 2:00- 5:30pm 6-10pm Futsal

Open Gym 6-10pm

Open Gym 8:45-10pm

Open gym 8:00-10pm

7:30-10pm Open Gym

Legends 2 7:309:30pm