Documenti di Didattica
Documenti di Professioni
Documenti di Cultura
Cuisinart is a registered
trademark of Cuisinart
150 Milford Road
East Windsor, NJ 08520
Printed in China
08CU027
U PG-20270
traditional to gourmet recipes
Slow Cooker
Cookbook
traditional to gourmet recipes
model psc-350
Introduction
Get ready to slow down and enjoy meals!
Your Cuisinart
1
Tips & Hints
2 - 3
Important Guidelines
4
Suggested Foods
5
Recipes
6-7
Soups & Stocks
8-17
Stews & Chilis
18-24
Entres & Sauces
25-42
Side Dishes
43-52
Desserts & More
53-58
Contents
1
2
Tips & Hints
Before food is added, the ceramic pot may be lightly coated with cooking spray so
cooked foods release more easily.
Root vegetables such as carrots and potatoes will take longer to cook. Either cut the
pieces smaller or place on bottom of Slow Cooker. Baby carrots, for example, may
take longer than other vegetables.
Ground meats and uncooked sausages should always be browned and drained be-
fore adding to Slow Cooker. Smoked sausage such as kielbasa does not need to be
browned (though it may add favor and visual appeal). If browning the night before,
make certain the meat is cooked completely through and properly refrigerated.
Combine with other ingredients just before slow cooking.
Browning meats (roasts, chops, cubes for stews) and poultry adds favor and color
to the fnished dishes. It also helps cook out some of the fat.
In general, cooking for 1 hour on High is the equivalent of cooking for
2 hours on Low.
If you are not ready to serve food immediately, switch to the Warm mode to hold
foods until ready to serve.
Tender vegetables, or those that you wish to be crisp-tender, should be added
during the last 30 minutes of cooking time to prevent overcooking.
Each time you remove the lid, you will lose heat and will need to add 15 to 20
minutes to your cooking time. If you do need to stir (or peek), lift the lid just
slightly so that you can get the spoon or spatula in.
If using frozen foods, thaw completely before adding to Slow Cooker.
Dried beans should be soaked overnight, then rinsed, drained and rinsed again be-
fore cooking. Do not add salt or any acid to beans when cooking, as it will prevent
them from softening completely. Dried beans can be cooked ahead, drained and
frozen. Thaw before adding to your favorite recipes.
2
Cooking ground meats in the Slow Cooker without browning them frst is not
recommended, as ground meat has a high incidence of bacterial contamination.
Ground meats used in the Slow Cooker should be browned frst. We strongly
advise against cooking a meatloaf in the Slow Cooker. (The Country Pat in our
recipe book is an exception. The meat is ground fresh in the Cuisinart
Food
Processor and is cooked in a simmering water bath on the High Setting. When we
tested with a probe thermometer, the Pat had reached safe food cooking
temperature well within suggested U.S.D.A. recommendations.)
Most of the recipes in this book are cooked on Low using the timer function, to
allow you maximum freedom to go on to do other tasks. Most meats are better
when cooked on Low (slower) than on High, and the recipes are written as such.
If you prefer to slow cook on High, cut the cooking time in half.
To adapt your own recipes to the Slow Cooker:
For most recipes, reduce the cooking liquid by at least 50% (soups are the
exception). Liquids do not evaporate as they do in traditional cooking, and you
often will end up with more liquid than when you began.
In most cases, all ingredients can go in the Slow Cooker at once and can cook all
day on Low setting. While it is not necessary to brown or saut vegetables (onions,
carrots, celery, peppers, etc.), it may add to the favor. Browning meats adds to
their taste and visual appeal, and helps to remove fat.
Certain cuts of meat are more appropriate for Slow Cooker cooking: brisket, tip
roast, chuck or rump roast, beef bottom round, pork shoulder or Boston butt,
lamb shoulder, venison, chicken legs and thighs. Particularly lean cuts such as
boneless, skinless chicken breast or new generation pork loin or tenderloin may
seem dry when prepared in a Slow Cooker. See list of meats that are best in Slow
Cooker (page 5).
Dairy products (milk, sour cream, some cheeses) will break down and curdle
during slow cooking. Substitute canned evaporated milk or nonfat dry milk, or add
dairy products during the last 30 minutes of cooking.
When making soups, add solid ingredients to Slow Cooker and then liquid to
cover. If a thinner soup is desired, add more liquid to taste.
If your recipe calls for precooked pasta UNDERCOOK it.
Add cooked rice to recipes during last hour of cooking.
3
3
-
-
Important Guidelines
The Slow Cooker should always be at least half full for best cooking results;
however, the Slow Cooker should never be more than three-quarters full (about
1 inches from the top rim).
Because the Slow Cooker heats and cooks at low temperatures, food should be
at room temperature before it goes into the cooker. If the food is refrigerator
temperature, add 30 minutes to your projected cooking time.
Any left over food should be removed from the ceramic pot and stored in plastic
containers up to 2 days, or frozen for future use.
NEVER use the Slow Cooker to reheat food, as potentially harmful bacteria could
develop during the slow cooking process. Remove food from the ceramic pot and
reheat in a heat-safe container on a stovetop, or in an oven or microwave.
Do not place the hot ceramic pot directly on a table or countertop.
Do not add frozen food such as meat or vegetables to Slow Cooker dishes. Heat to
room temperature before adding.
For food safety reasons, whole chickens should not be cooked in a Slow Cooker.
They may not reach safe temperature in the proper amount of time.
Do not touch sides of Slow Cooker ceramic pot or Slow Cooker base while food is
cooking.
Always use potholders or oven mitts when removing the lid or ceramic pot from
the base after cooking.
-
Suggested Foods
Meats
Beef / Veal: Choose cuts that are full of favor and beneft from braising.
Arm pot roast
Beef brisket or corned beef brisket
Beef short ribs
Bottom round roast
Chuck or rump roast
Chuck shoulder steak
Veal shanks
Pork: Less tender cuts work best the lean new generation pork may become dry
when cooked in Slow Cooker.
Boston butt roast
Pork shoulder pieces
Sausages
Country-style pork ribs (bone-in)
Pork shoulder or blade roast
Lamb: Choose favorful cuts that beneft from braising to tenderize.
Lamb shoulder
Lamb stew meat
Lamb shanks
Poultry: Best choice: dark meat bone-in and skinless. Breast meat can become
dry in texture if cooked too long.
Chicken or turkey legs and thighs (remove skin to reduce fat)
Game: Game generally tends to be less tender so it is perfect for the
Slow Cooker.
Venison roasts or stew meat
Pheasant, duck thighs and legs
o
Recipes
Soups & Stocks
Beef Stock . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
Chicken Stock . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Roasted Vegetable Stock . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Spanish Bean Soup with Chorizo . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
Cuban Black Bean Soup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Carmelized Onion Soup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
Sausage & Lentil Soup with Tortellini . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
Curried Yellow Pea Soup. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
Classic Spilt Pea Soup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
Tomato Soup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
Stews & Chilis
White Chili with Chicken . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
Beef Chili for a Crowd. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
Heart Smart Turkey Chili . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
Corn and Green Chili Chowder . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
Veal Stew with Mushroom and Artichokes . . . . . . . . . . . . . . . . . . . . . . . . . 22
Mediterranean Seafood Stew . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
Seafood Chili . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
Entres & Sauces
Chicken Cacciatore . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
Lemon Chicken with Rosemary . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
Chicken with 40 Cloves of Garlic . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
Barbecue Beef Brisket . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
Barbecue Sauce . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
Dilled Pot Roast . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
Corned Beef with Vegetables . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31
New England Short Ribs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33
Pulled Pork Barbecue . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
Braised Veal Shanks . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
Slow Cooked Lamb Shanks with White Beans . . . . . . . . . . . . . . . . . . . . . 37
Penne Lasagna . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39
Macaroni with Four Cheeses . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41
Tomato Sauce . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42
(continued)
7
7
Side Dishes
New Potatoes with Rosemary . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43
"Almost" Baked Potatoes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43
Warm Baked Potato Salad. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44
Butternut Squash & Mushroom Scallop . . . . . . . . . . . . . . . . . . . . . . . . . . . 45
Ratatouille . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46
Roasted Beet Salad . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 47
Stewed Green Beans and Tomatoes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 48
Succotash . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 49
Sweet Potatoes & Apples . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50
Vegetable Tian . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .51
Wild Mushroom Ragout . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 52
Desserts & More
Ginger Poached Pears . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 53
Honey Yogurt Cream . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 54
Chocolate Glaze . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 54
Stewed Rhubarb . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 55
Baked Apples . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 56
Winter Fruit Crisp . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 57
Mulled Cider . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 58
Irish Oatmeal . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 58
S
S
Beef Stock
2 pounos bccl +no/or vc+l boncs
1 pouno bccl cnuck or otncr stcw
bccl, cut into 1-incn cubcs
1 l+rgc c+rrot, pcclco,
cut into 3-incn lcngtns
1 cclcry rib, cut into 3-incn
lcngtns
1 l+rgc onion, pcclco +no
u+rtcrco
2 t+blcspoons olivc or vcgct+blc
oil
o lrcsn cnivcs
o p+rslcy sprigs
o tnymc sprigs
3 g+rlic clovcs
12 pcppcrcorns
lrcnc+t ovcn to -2l Arr+ngc boncs, bccl cubcs, +no vcgct+blcs in + sn+llow
ro+sting p+n lrizzlc witn oil +no toss to co+t lo+st lor 2 minutcs, tncn turn +no
ro+st lor +n +ooition+l 2 minutcs lic cnivcs, p+rslcy +no tnymc into + bunolc
using butcncrs twinc
lr+nslcr brownco boncs, mc+t, +no vcgct+blcs to tnc ccr+mic pot ol tnc Cuisin+rt
Slow Cookcr Aoo bunolc ol ncrbs, g+rlic clovcs +no pcppcrcorns Covcr witn
o cups colo w+tcr Covcr +no prcss tnc on/oll button to turn tnc unit on Sct
timc to S nours +no prcss low, slow cookcr will +utom+tic+lly switcn to \+rm
wncn cooking timc n+s cl+psco Str+in, rcscrving stock, oisc+ro solios Covcr +no
rclrigcr+tc l+t will solioily +no comc to tnc top lcmovc +no oisc+ro l+t lccp
stock rclrigcr+tco until rc+oy to usc, up to o+ys, or lrcczc
Hint: lrcczc in 1-cup +mounts to n+vc rc+oy to tn+w +no usc
Nutritional information per serving (1 cup):
Calories 17 (1% from fat) carb. 18g pro. 38g fat 2g sat. fat 0g
chol. 0mg sod. 20mg calc. 14mg fber 0g
Makes 6 cups
SoupS/StockS
Chicken Stock
3 pounos cnickcn wings +no/or
b+cks
1 mcoium onion, pcclco +no
u+rtcrco
1 cclcry rib, cut into 2-incn
lcngtns
1 c+rrot, pcclco, cut into 2-incn
lcngtns
1 lcck, trimmco, n+lvco
lcngtnwisc, clc+nco
1 p+rsnip, pcclco, cut into 2-incn
lcngtns
1 b+y lc+l
o bl+ck pcppcrcorns
3 p+rslcy sprigs
3 tnymc sprigs
o cups w+tcr
Makes 6 cups
linsc cnickcn +no or+in ll+cc in ccr+mic pot ol Cuisin+rt
9
SoupS/StockS
o 10
10
SoupS/StockS
Roasted Vegetable Stock
2 l+rgc c+rrots, pcclco, cut into
3-incn lcngtns
2 lccks, roots rcmovco, trimmco
to incluoc 2 incncs ol grccn, cut
in n+ll lcngtnwisc +no clc+nco
1 cclcry rib, clc+nco, cut into
3-incn lcngtns
1 l+rgc onion (o ounccs),
pcclco, u+rtcrco
1 p+rsnip, pcclco, cut into
3-incn lcngtns
1 l+rgc rco or ycllow bcll pcppcr,
corco, sccoco +no u+rtcrco
o ounccs portobcllo musnrooms,
clc+nco, slicco
- g+rlic clovcs
2 t+blcspoons cxtr+ virgin olivc
oil
o tnymc sprigs
o lrcsn cnivcs
12 pcppcrcorns
Makes 6 cups
lrcnc+t ovcn to -0l Arr+ngc vcgct+blcs +no g+rlic on l+rgc b+king sncct witn
siocs or in sn+llow ro+sting p+n lrizzlc witn olivc oil +no toss to co+t complctcly
ll+cc p+n in ovcn +no ro+st lor 2 minutcs lurn vcgct+blcs +no ro+st +n +ooition+l
nltccn minutcs lic tnymc +no cnivcs togctncr into + bunolc using butcncrs twinc
lr+nslcr tnc ro+stco vcgct+blcs +no +ccumul+tco juiccs, scr+ping up +no incluoing
tnc l+vorlul brownco bits lrom tnc p+n, to tnc ccr+mic pot ol tnc Cuisin+rt
Slow
Cookcr Aoo tnc bunolc ol ncrbs, pcppcrcorns, +no o cups w+tcr Covcr +no prcss
tnc on/oll button to turn tnc unit on Sct tnc timc to o nours +no prcss low, slow
cookcr will +utom+tic+lly switcn to \+rm wncn cooking timc n+s cl+psco
Str+in vcgct+blcs lrom stock +no oisc+ro Covcr +no rclrigcr+tc stock until rc+oy to
usc
Nutritional information per serving (1 cup):
Calories 15 (0 from fat) carb. 3g pro. 0g fat 0g sat. fat 0g
chol. 0g sod. 530mg calc. 2mg fber 1g
o
11
o 11
11
Spanish Bean Soup with Chorizo
pouno orico cnickpc+s
(g+rb+nzo bc+ns)
1 sm+ll n+m nock (S-10 ounccs)
or lcltovcr n+m bonc
o ounccs ncw pot+tocs (1- to 1-
incn sizc), n+lvco or u+rtcrco
3 tc+spoons olivc oil, oivioco
o ounccs onions, cnoppco
tc+spoon s+llron tnrc+os
1 g+rlic clovc, pcclco +no
cnoppco
o cups w+tcr
o ounccs cnickcn or turkcy
cnorizo, cnoppco (or not
s+us+gc, crumblco, or kiclb+s+,
cnoppco)
Makes 8 cups
So+k cnickpc+s ovcrnignt in w+tcr to covcr by 3 incncs lr+in +no rinsc ll+cc in
ccr+mic pot ol Cuisin+rt
12
SoupS/StockS
Cuban Black Bean Soup
1 pouno orico bl+ck bc+ns
1 n+m nock
cups cnickcn stock
1 cups cnoppco onion
` cup cnoppco rco pcppcr
3 g+rlic clovcs, pcclco +no cnoppco
1 t+blcspoons orcg+no
tc+spoon c+ycnnc pcppcr
1 b+y lc+l
tc+spoon kosncr s+lt
t+blcspoon rco winc vincg+r
3 t+blcspoons ory sncrry
Makes 8 cups
Sort bc+ns +no pick out +ny stoncs or bits ol oirt So+k bc+ns ovcrnignt (S nours
or morc) in w+tcr to covcr by 3 incncs lr+in +no rinsc ll+cc bc+ns in ccr+mic pot
ol tnc Cuisin+rt
Slow Cookcr witn n+m nock, cnickcn stock, cnoppco onion, rco
pcppcr, g+rlic, orcg+no, c+ycnnc +no b+y lc+l Covcr +no prcss tnc on/oll button
to turn tnc unit on Sct timc to 3 nours +no prcss lign, oncc slow cookcr switcncs
to \+rm, sct timcr lor o nours +no prcss Simmcr Slow cookcr will +utom+tic+lly
switcn to \+rm wncn cooking timc n+s cl+psco lcmovc +no oisc+ro b+y lc+l
lcmovc n+m nock, lct cool \ncn cool cnougn to n+nolc, rcmovc mc+t, cnop +no
rcscrvc Stir in s+lt Lsc + pot+to m+sncr or Cuisin+rt
13
SoupS & StockS
Caramelized Onion Soup
2 pounos onions, pcclco +no slicco
1 t+blcspoons uns+ltco buttcr,
mcltco
1 t+blcspoons cxtr+ virgin olivc oil
` tc+spoon kosncr s+lt
1 t+blcspoons unblc+cnco
+ll-purposc lour
` t+blcspoon brown sug+r
- cups mc+t stock (n+ll cnickcn +no
n+ll bccl is nnc), not
1 t+blcspoons lort
Makes about 6 cups
Combinc onions, buttcr, olivc oil +no s+lt in tnc ccr+mic pot ol tnc Cuisin+rt
Slow
Cookcr Covcr +no prcss tnc on/oll button to turn tnc unit on Sct timc lor onc
nour +no prcss nign Oncc timc switcncs to \+rm, sct timc lor nours +no prcss
low to cook until niccly brownco Stir cvcry nour so tnc onions color cvcnly
\ncn onions +rc oonc, sprinklc in lour +no sug+r Cook on low lor 30 minutcs,
stirring occ+sion+lly Aoo not stock +no cook on lign lor onc nour lcoucc to low
lor 2 nours longcr Stir in lort
Scrvc soup witn sliccs ol to+stco lrcncn brc+o, toppco witn mcltco l+rmcs+n
Nutritional information per serving ( cup without cheese):
Calories 190 (31% from fat) carb. 27g pro. 6g fat 7g sat. fat 2g
chol. 8mg sod. 636mg. calc. 53mg fber 3g
o 1-
1-
SoupS & StockS
Sausage & Lentil Soup
with Tortellini
` t+blcspoon cxtr+ virgin olivc oil
1 pouno turkcy or cnickcn It+li+n
s+us+gc links
S ounccs musnrooms, clc+nco
+no u+rtcrco
` cup orico brown lcntils, rinsco
+no or+inco
S ounccs ycllow onions, pcclco
+no cnoppco
S ounccs c+rrots, pcclco,
tnickly slicco
2 g+rlic clovcs, pcclco +no cnoppco
` t+blcspoon b+sil
1 tc+spoons tnymc
` ouncc sun-orico tom+tocs
(not in oil), slivcrco
- cups low-sooium cnickcn stock
or brotn
o ounccs cnccsc-nllco tortcllini
(rclrigcr+tco)
Makes 8 cups
lc+t tnc olivc oil in + Cuisin+rt
1
SoupS & StockS
Curried Yellow Pea Soup
1 t+blcspoon uns+ltco buttcr
- ounccs onion, pcclco
+no cnoppco
1 g+rlic clovc, pcclco +no cnoppco
1 piccc gingcr (1-incn) pcclco,
cut into u+rtcr-sizc picccs
1 t+blcspoon j+l+pcno pcppcr,
corco, sccoco +no cnoppco
t+blcspoon curry powocr
tc+spoon cumin scco
pouno ycllow split pc+s, rinsco
- ounccs rco pot+tocs, skin on,
u+rtcrco
- ounccs musnrooms, n+lvco
- ounccs b+by c+rrots
- ounccs p+rsnips, pcclco +no
cut into 1-incn sliccs
- ounccs c+ulilowcr, scp+r+tco into
1-incn lorcts
3 t+blcspoons brown ricc
2 cups vcgct+blc stock or lo+stco
Vcgct+blc Stock (p+gc 10 )
1 cups w+tcr
Makes 6 cups
\clt buttcr ovcr mcoium-nign nc+t in + 10-incn Cuisin+rt
Slow Cookcr
Aoo split pc+s, pot+tocs, musnrooms, c+rrots, p+rsnips, c+ulilowcr +no ricc to slow
cookcr, stir Aoo stock +no w+tcr Covcr +no prcss on/oll button to turn tnc unit
on Sct timc to 7 nours +no prcss low, slow cookcr will +utom+tic+lly switcn to
\+rm wncn cooking timc n+s cl+psco
Nutritional information per serving (1 cup):
Calories 170 (15% from fat) carb. 32g pro. 6g fat 3g sat. fat 1g
chol. 3mg sod. 73mg calc. 51mg fber 8g
o 1o
1o
SoupS & StockS
Classic Split Pea Soup
2 g+rlic clovcs, pcclco
o ounccs onion, pcclco +no cut into
1-incn picccs
1 cclcry rib, top oll, cut into
1-incn picccs
S ounccs +ll-purposc pot+tocs,
pcclco +no cut into 3-incn lcngtns
S ounccs c+rrots, pcclco +no cut
into 3-incn picccs
1 pouno grccn split pc+s, rinsco
o cups cnickcn stock (p+gc 9 )
1 12-ouncc n+m nock
(or ro+stco turkcy lcg)
1 tc+spoon lrcsnly grouno pcppcr
1 t+blcspoon tnymc
cup ory sncrry
Makes 8 servings
lit tnc mct+l cnopping bl+oc in tnc Cuisin+rt
Slow Cookcr
lit looo proccssor witn --mm slicing oisc Inscrt pot+tocs into l+rgc lcco tubc
+no slicc lcpc+t witn c+rrots Aoo to slow cookcr Aoo pc+s, stock, n+m nock,
pcppcr +no tnymc Covcr +no prcss tnc on/oll button to turn tnc unit on Sct timc
lor 2 nours +no prcss lign, wncn slow cookcr switcncs to \+rm, sct timc lor o
to 7 nours +no prcss low, slow cookcr will +utom+tic+lly switcn to \+rm wncn
cooking timc n+s cl+psco
lo scrvc, rcmovc n+m nock +no oisc+ro bonc, cnop mc+t, +no rcturn it to soup
Stir in sncrry
Note: Il you oo not n+vc + looo proccssor, you m+y cnop +no slicc tnc vcgct+blcs
by n+no
Nutritional information per serving:
Calories 135 (4% from fat) carb. 23g pro. 8g fat 1g sat. fat 0g
chol. 3mg sod. 378mg calc. 34mg fber 6g
SoupS & StockS
o 17
17
Tomato Soup
3 c+ns (1- ounccs c+cn) oicco
tom+tocs, juiccs or+inco
2 g+rlic clovcs pcclco, cnoppco
1 sm+ll onion, pcclco, cnoppco
1 mcoium c+rrot, cnoppco
1 mcoium st+lk cclcry,
tops rcmovco, cnoppco
3 cups cnickcn or vcgct+blc stock
1 b+y lc+l
tc+spoon orico b+sil
tc+spoon tnymc
Makes 6 servings
ll+cc tom+tocs, g+rlic, onion, c+rrot +no cclcry in tnc ccr+mic pot ol tnc Cuisin+rt
Slow Cookcr Aoo tnc stock, b+y lc+l, b+sil, +no tnymc Covcr +no prcss tnc on/oll
button to turn tnc unit on Sct timc o nours +no prcss Simmcr, until vcgct+blcs
+rc tcnocr Slow cookcr will +utom+tic+lly switcn to \+rm wncn cooking timc n+s
cl+psco
Scrvc +s is lor + rustic soup, or purcc witn + Cuisin+rt
1S
White Chili with Chicken
pouno wnitc bc+ns
cooking spr+y
1 t+blcspoon gooo u+lity olivc oil
1 cups cnoppco onions
1 t+blcspoon cnoppco g+rlic
- cups cnickcn stock, nonl+t,
low-sooium
1 pouno cnickcn brc+st mc+t,
cut into 1-incn cubcs
cup prcp+rco s+ls+ vcroc
(lrom + j+r)
1 tc+spoons grouno cumin
1 tc+spoon orcg+no
` tc+spoon cori+nocr
-
` tc+spoon kosncr s+lt
tc+spoon lrcsnly grouno
wnitc pcppcr
1 j+l+pcno pcppcrs, corco, sccoco
+no mincco (option+l)
1 cup cut wnitc or ycllow corn,
(tn+wco il lrozcn)
S limc wcogcs
Makes 8 cups
lick ovcr bc+ns +no oisc+ro +ny stoncs or bits ol oirt So+k bc+ns ovcrnignt (S
nours) in w+tcr to covcr by 3 incncs lr+in +no rinsc ligntly co+t tnc intcrior ol
tnc ccr+mic pot ol tnc Cuisin+rt
10-incn skillct ovcr mcoium nc+t Aoo onions +no g+rlic Cook until
onions +rc solt, +bout minutcs, tr+nslcr to pot ll+cc stock, bc+ns +no cnickcn
in slow cookcr Aoo s+ls+, cumin, orcg+no, cori+nocr, s+lt, pcppcr +no j+l+pcnos
Covcr +no prcss tnc on/oll button to turn tnc unit on Sct timc to 3 nours +no prcss
lign, oncc slow cookcr switcncs to \+rm, sct timcr lor - nours +no prcss Simmcr
Slow cookcr will +utom+tic+lly switcn to \+rm wncn cooking timc n+s cl+psco
Onc n+ll nour bclorc scrving, turn nc+t to lign, stir in corn Scrvc witn wcogc ol
limc
Hint: Slicco or oicco +voc+oo m+kcs + gooo g+rnisn lor \nitc Cnickcn Cnili
Nutritional information per serving (1 cup):
Calories 390 (13% from fat) carb. 45g pro. 40g fat 5g sat. fat 1g
chol. 65mg sod. 570 mg calc. 145mg fber 15g
Beef Chili for a Crowd
cooking spr+y
1 tc+spoons gooo u+lity olivc oil
` pouno onions, pcclco +no
nncly cnoppco
3 clovcs g+rlic, pcclco +no mincco
1 tc+spoon kosncr s+lt
tc+spoon lrcsnly grouno pcppcr
1 pounos lc+n grouno bccl
cup cnili powocr
2 tc+spoons orcg+no
2 tc+spoons cumin
t+blcspoon p+prik+
rco pcppcr, corco, sccoco,
cnoppco
grccn pcppcr, corco,
sccoco, cnoppco
ycllow pcppcr, corco, sccoco,
cnoppco
1 c+n (1- ounccs) oicco tom+tocs,
juiccs or+inco, scp+r+tco
1 c+n (3 ounccs) tom+to p+stc,
s+lt-lrcc
1 t+blcspoons rco winc vincg+r
2 c+ns (11o ounccs c+cn) bc+ns,
or+inco, rinsco +no or+inco +g+in
(ic bl+ck bc+ns, pinto bc+ns
+no/or rco kioncy bc+ns)
Makes 8 servings
ligntly co+t tnc intcrior ol tnc ccr+mic pot ol tnc Cuisin+rt
19
o 20
20
StewS & chiliS
Heart Smart Turkey Chili
2 t+blcspoons cxtr+ virgin olivc oil,
oivioco
2 pounos lc+n grouno turkcy
(7` l+t)
3 g+rlic clovcs, pcclco +no nncly
cnoppco
` pouno Sp+nisn onions, pcclco
+no cnoppco
3 t+blcspoons cnili powocr
t+blcspoon grouno cumin
` tc+spoon grouno +llspicc
` tc+spoon grouno cinn+mon
` tc+spoon grouno cori+nocr
` tc+spoon orcg+no
1 c+n (1- ounccs c+cn)
oicco tom+tocs
rco bcll pcppcr, cut into
1 x -incn strips
ycllow bcll pcppcr, cut into
1 x -incn strips
cup uns+ltco, nonl+t, low-sooium
cnickcn stock
1 t+blcspoon winc vincg+r
1 b+y lc+l
tc+spoon kosncr s+lt
Makes about 8 cups
lc+t onc tc+spoon olivc oil in + Cuisin+rt
ol tnc turkcy to tnc p+n +no cook until brown, brc+king up clumps witn
tnc b+ck ol + spoon, +bout 7 minutcs lr+nslcr to tnc ccr+mic pot ol tnc Cuisin+rt
Slow Cookcr lrown tnc rcm+ining mc+t witn onc tc+spoon oil, in two morc
b+tcncs lc+t tnc rcm+ining onc t+blcspoon ol oil ovcr mcoium nc+t in tnc s+mc
p+n, +oo tnc g+rlic +no onion +no cook until tr+nsluccnt +no soltcnco, +bout
minutcs Aoo cnili powocr, cumin, +llspicc, cinn+mon, cori+nocr, +no orcg+no,
cook ovcr low nc+t until lr+gr+nt, +bout minutcs lr+nslcr onion mixturc to tnc
slow cookcr Stir in oicco tom+tocs, pcppcrs, cnickcn stock, winc vincg+r, b+y lc+l,
+no s+lt Covcr +no prcss tnc on/oll button to turn tnc unit on Sct timc to S nours
+no prcss low, slow cookcr will +utom+tic+lly switcn to \+rm wncn cooking timc
n+s cl+psco
Scrvc witn cnili conoimcnts snrcooco lowl+t Cncoo+r or \ontcrcy ]+ck cnccsc,
oicco +voc+oo, cnoppco tom+to, cnoppco onions, cnoppco pcppcrs +no w+rm
cornbrc+o
Nutritional information per serving (1 cup):
Calories 323 (51% from fat) carb. 10g pro. 30g fat 18g sat. fat 5g
chol. 78mg sod. 301mg calc. 68 mg fber 3g
Corn and Green Chile Chowder
- sliccs b+con, cut into sm+ll oicc
1 mcoium onion, cut into sm+ll
oicc (+pproxim+tcly 1 to 2
cups oicc)
1 mcoium rco pcppcr, cut into
sm+ll oicc (+pproxim+tcly 1
to 2 cups oicc)
1 cclcry rib, nncly cnoppco
1 j+l+pcno pcppcr, sccos
rcmovco, nncly cnoppco
3 g+rlic clovcs, nncly cnoppco
1 tc+spoons kosncr s+lt, oivioco
` tc+spoon lrcsnly grouno pcppcr,
oivioco
2 t+blcspoons unblc+cnco,
+ll-purposc lour
cup bccr
2 c+ns (- ounccs) cnoppco
grccn cnilcs
12 ounccs rco pot+tocs, w+snco
+no cut into 1-incn oicc
- cups corn kcrncls (cut lrom
+bout - c+rs ol corn)
1 cup cnickcn brotn, rcoucco
sooium
cup nc+vy crc+m
Makes eight 1-cup servings
ll+cc b+con in + 12-incn skillct ovcr mcoium nc+t Oncc b+con is cookco tnrougn
to t+stc, rcmovc +no rcscrvc Stir tnc cnoppco onion, rco pcppcr, cclcry, +no
j+l+pcno into tnc skillct S+utc vcgct+blcs until tcnocr, +bout minutcs Aoo tnc
g+rlic +no tc+spoon ol botn s+lt +no pcppcr to tnc skillct +no continuc to cook
lor +n +ooition+l 3 to minutcs
Stir tnc lour into tnc skillct +no cook lor 2 to 3 minutcs Aoo tnc bccr, scr+ping up
+ny brown bits tn+t n+vc +ccumul+tco on tnc bottom ol tnc skillct Aoo vcgct+blc
mixturc to tnc slow cookcr vcsscl ol tnc Cuisin+rt
21
o 22
22
StewS & chiliS
Veal Stew with Mushrooms
& Artichokes
cup unblc+cnco +ll-purposc lour
` tc+spoon kosncr s+lt
` tc+spoon lrcsnly grouno pcppcr
2 pounos vc+l stcw mc+t,
cut into 1-incn cubcs
o tc+spoons gooo u+lity olivc oil,
oivioco
cup ory sncrry
` pouno button musnrooms, slicco
1 cup onion, pcclco +no cnoppco
(+bout 1 l+rgc)
` cup slicco cclcry
c+n (1--ouncc) oicco tom+tocs,
or+inco
cup cnickcn stock
1 sn+llot, pcclco +no mincco
1 g+rlic clovc, pcclco +no mincco
` tc+spoon grouno cori+nocr
wnolc sprigs ol p+rslcy witn stcms
1 b+y lc+l
1 p+ck+gc lrozcn +rticnokcs,
tn+wco
cup cnoppco lrcsn p+rslcy
Makes about 8 cups
\ix tnc lour, s+lt +no pcppcr in + pic pl+tc or otncr l+t bowl ligntly oust
vc+l cubcs witn sc+sonco lour, sn+king oll cxccss lc+t 2 tc+spoons ol oil in +
Cuisin+rt
Slow Cookcr
Altcr c+cn b+tcn, ocgl+zc p+n by +ooing cup sncrry to tnc not skillct, scr+ping
up +ny brown bits, +oo to tnc ccr+mic pot
\ncn +ll mc+t is brownco, +oo 1 tc+spoon oil, brown musnrooms in 2 b+tcncs
+no +oo to pot ll+cc onion, cclcry, tom+tocs, cnickcn stock, sn+llot, g+rlic, +no
cori+nocr in tnc slow cookcr witn vc+l +no musnrooms, stir ll+cc tnc p+rslcy
sprigs on top ol tnc vc+l mixturc luck tnc b+y lc+l into tnc ccntcr Covcr +no prcss
tnc on/oll button to turn tnc unit on Sct timc to S nours +no prcss low, tnc slow
cookcr will +utom+tic+lly switcn to \+rm wncn cooking timc n+s cl+psco At tnis
point, tnc stcw c+n w+it on \+rm until you +rc rc+oy to nnisn cooking
Onc nour bclorc scrving, rcmovc p+rslcy sprigs +no b+y lc+l, oisc+ro Stir in
+rticnokcs, covcr +no slow cook on low lor 1 nour G+rnisn witn cnoppco lrcsn
p+rslcy to scrvc
Nutritional information per serving (1 cup):
Calories 285 (31% from fat) carb. 18g pro. 28g fat 10g sat. fat 2g
chol. 85mg sod. 421mg calc. 71mg fber 6g
Mediterranean Seafood Stew
pouno sm+ll ncw pot+tocs, skin
on, wnolc
2 g+rlic clovcs, pcclco +no mincco
1 l+rgc onion, pcclco, cut into
u+rtcrs, witn root cnos int+ct (to
nolo it togctncr)
1 t+blcspoon cxtr+ virgin olivc oil
1 c+n (1- ounccs) oicco tom+tocs,
juiccs or+inco
c+n (o ounccs) s+lt-lrcc tom+to
p+stc
cup cl+m juicc or nsn stock
cup ory wnitc winc or vcrmoutn
tc+spoon s+llron
tc+spoon orico b+sil
1 b+y lc+l
tc+spoon lcnncl sccos
tc+spoon pcppcrcorns
3 wnolc sprigs ol lrcsn p+rslcy
(stcms +no lc+vcs)
sm+ll lcnncl bulb (- ounccs), top
oll, cut into -incn sliccs
10 musscls, scrubbco +no ocbc+roco
il ncccss+ry
S jumbo snrimp, pcclco, ocvcinco,
lclt wnolc witn t+il on
o sc+ sc+llops, cut in n+ll
norizont+lly
pouno wnitc nsn, sucn +s scroo,
cut into 2-incn picccs
cup cnoppco p+rslcy lc+vcs
gr+tco zcst ol onc or+ngc
Makes 4 servings
ll+cc pot+tocs, g+rlic, onion +no olivc oil in ccr+mic pot ol tnc Cuisin+rt
Slow
Cookcr, stir gcntly to combinc Aoo tom+tocs, tom+to p+stc, cl+m juicc, winc,
s+llron +no orico b+sil ll+cc b+y lc+l, lcnncl sccos, pcppcrcorns +no p+rslcy sprigs
in + x -incn su+rc ol cnccscclotn (or collcc nltcr) +no tic sccurcly witn kitcncn
twinc Aoo to pot Covcr +no prcss tnc on/oll button to turn tnc unit on Sct timc
lor 2 nours +no prcss lign, oncc slow cookcr switcncs to \+rm, sct timc lor -
nours +no prcss Simmcr Slow cookcr will +utom+tic+lly switcn to \+rm wncn
cooking timc n+s cl+psco At tnis point tnc s+ucc c+n rcst on \+rm until onc nour
bclorc scrving
l+isc nc+t to lign, tncn +oo lcnncl sliccs, cook +notncr 30 to -0 minutcs Aoo
musscls, snrimp, sc+llops +no nsn Continuc to cook +bout 10 to 1 minutcs, or
until musscls +rc opcn, snrimp +rc pink, sc+llops +no nsn +rc op+uc G+rnisn witn
cnoppco p+rslcy +no or+ngc zcst l+olc stcw oircctly lrom tnc pot into w+rm soup
bowls Scrvc witn crusty brc+o on tnc sioc
Nutritional information per serving:
Calories 407 (16% from fat) carb. 32g pro. 48g fat 7g sat. fat 1g
chol. 187mg sod. 582mg calc. 155mg fber 5g
o 23
23
StewS & chiliS
o 2-
2-
StewS & chiliS
Seafood Chili
1 cups cnoppco onion
3 g+rlic clovcs, pcclco +no cnoppco
1 j+l+pcno pcppcr, sccoco +no
cnoppco
rco pcppcr, sccoco +no cnoppco
grccn pcppcr, sccoco +no cnoppco
1 t+blcspoon cnili powocr
t+blcspoon orcg+no
1 tc+spoon grouno cumin
tc+spoon grouno cori+nocr
t+blcspoon cxtr+ virgin olivc oil
1 c+n (1- ounccs) oicco tom+tocs
witn juicc
1 c+n (o ounccs) cnoppco cl+ms,
or+inco, cup juicc rcscrvco
1 t+blcspoon cornmc+l
` pouno l+rgc snrimp, pcclco +no
ocvcinco
` pouno l+rgc sc+ sc+llops, tougn
musclc rcmovco
pouno n+libut (or otncr nrm
wnitcnsn), cut into 1-incn picccs
` pouno musscls, rinsco +no
ocbc+roco
cup cnoppco lrcsn cil+ntro
Makes 4 servings
Combinc onions, g+rlic, j+l+pcno, rco +no grccn pcppcrs, cnili powocr, orcg+no,
cumin, +no cori+nocr witn tnc olivc oil in ccr+mic pot ol tnc Cuisin+rt
Slow
Cookcr Stir in oicco tom+tocs +no cup cl+m juicc Covcr +no prcss tnc on/oll
button to turn tnc unit on Sct timcr to o nours +no prcss low, tnc slow cookcr
will +utom+tic+lly switcn to \+rm until you +rc rc+oy to nnisn cooking
lurn nc+t to lign +no stir in cornmc+l, covcr +no cook 1 minutcs Aoo cnoppco
cl+ms, snrimp, sc+llops, +no n+libut, stir gcntly ll+cc musscls on top Cook on
lign lor 1 minutc or until snrimp +rc pink +no musscls n+vc opcnco G+rnisn witn
lrcsn cnoppco cil+ntro
Nutritional information per serving:
Calories 358 (16% from fat) carb. 16g pro. 58g fat 6g sat. fat 1g
chol. 213mg sod. 440mg calc. 161mg fber 3g
Chicken Cacciatore
o ounccs ycllow onion, pcclco +no
cut vcrtic+lly into -incn tnick
sliccs
rco bcll pcppcr, corco, sccoco,
cut lcngtnwisc into -incn-tnick
sliccs
ycllow bcll pcppcr, corco,
sccoco, cut in -incn-tnick
sliccs lcngtnwisc
2 g+rlic clovcs, pcclco
1 c+n (1 ounccs) oicco tom+tocs,
or+inco, juiccs oisc+roco
2 t+blcspoons tom+to p+stc
2 t+blcspoons wnitc vcrmoutn or
otncr ory wnitc winc
1 tc+spoons orcg+no
` tc+spoon b+sil
tc+spoon kosncr s+lt
tc+spoon lrcsnly grouno bl+ck
pcppcr
2 pounos bonc-in, skinlcss cnickcn
tnigns
cup unblc+cnco +ll-purposc lour
2 t+blcspoons cxtr+ virgin olivc oil
- ounccs portobcllo musnrooms,
cut into -incn-tnick sliccs
1 b+y lc+l
Makes 4 to 6 servings
ll+cc tnc onions, pcppcrs, g+rlic, or+inco tom+tocs, tom+to p+stc, vcrmoutn,
orcg+no, b+sil, s+lt, +no pcppcr in + l+rgc bowl loss gcntly to combinc lrim
cnickcn tnigns ol visiblc l+t loss in lour to co+t ligntly oisc+ro cxccss lour lc+t
onc t+blcspoon olivc oil in + 12-incn Cuisin+rt
Slow Cookcr
lop witn n+ll tnc vcgct+blc mixturc lcpc+t l+ycrs luck b+y lc+l into tnc ccntcr
ol tnc mixturc Covcr +no prcss tnc on/oll button to turn tnc unit on Sct timc
to S nours +no prcss low, slow cookcr will +utom+tic+lly switcn to \+rm wncn
cooking timc n+s cl+psco lcmovc +no oisc+ro b+y lc+l bclorc scrving
Nutritional information per serving (based on 6 servings):
Calories 599 (37% from fat) carb. 25g pro. 61g fat 23g
sat. fat 6g chol. 204mg sod. 571mg calc. 93mg fber 5g
o 2
2
entreS & SauceS
o 2o
2o
entreS & SauceS
Lemon Chicken
with Rosemary
2 pounos bonc-in, skinlcss cnickcn
tnigns, trimmco ol cxccss visiblc
l+t
` tc+spoon kosncr s+lt
tc+spoon lrcsnly grouno pcppcr
1 tc+spoon olivc oil
cup unblc+cnco, +ll-purposc lour
1 l+rgc onions, pcclco, n+lvco +no
slicco
3 g+rlic clovcs, pcclco, rougnly
cnoppco
2 roscm+ry sprigs
cup lrcsn lcmon juicc
cup cnickcn brotn
2 tc+spoons lcmon zcst
1 lcmon, tninly slicco
cnoppco roscm+ry lor g+rnisn
Makes 6 servings
lc+t + 12-incn Cuisin+rt
27
entreS & SauceS
Chicken with
40 Cloves of Garlic
2 pounos cnickcn tnigns (+bout
S to 10), skinlcss, bonc-in
1 tc+spoon ncrbcs oc lrovcncc
tc+spoon rco pcppcr l+kcs
` tc+spoon kosncr s+lt
tc+spoon lrcsnly grouno
bl+ck pcppcr
t+blcspoon lrcsn lcmon juicc
3 tc+spoons cxtr+ virgin olivc oil
cooking spr+y
-0 clovcs g+rlic, pcclco
cclcry rib, slicco
cup slicco onion +no/or sn+llots
cup wnitc vcrmoutn or ory
wnitc winc
3 t+blcspoons nonl+t, low-sooium
cnickcn stock
lrcsnly cnoppco p+rslcy
Makes 4 to 6 servings
In + l+rgc bowl, combinc tnc cnickcn tnigns, ncrbcs oc lrovcncc, rco pcppcr l+kcs,
s+lt, pcppcr, lcmon juicc +no olivc oil ligntly co+t tnc intcrior ol tnc ccr+mic pot
ol tnc Cuisin+rt
2S
entreS & SauceS
Barbecue Beef Brisket
1 bccl briskct, +pproxim+tcly
2 pounos
2 t+blcspoons lignt or o+rk
brown sug+r, p+ckco
2 tc+spoons \orccstcrsnirc s+ucc
2 tc+spoons lrcsnly grouno
bl+ck pcppcr
1 tc+spoon g+rlic powocr
1 tc+spoon kosncr s+lt
1 tc+spoon ory must+ro
1 tc+spoon liuio smokc
1 mcoium onion, pcclco,
cut into -incn sliccs
cup l+gcr or +lc
2 cups (morc to t+stc) l+rbccuc
S+ucc, p+gc 32, or purcn+sco
llQ s+ucc
This is a multi-step process, but well worth the effort. Because brisket is chilled after
cooking, it allows you to remove excess fat, and makes slicing easier.
Makes 6 to 8 servings
lrim l+t c+p on top ol briskct to
S
-incn tnickncss lo not rcmovc it +ll it nclps
to kccp tnc briskct tcnocr +no moist Combinc tnc brown sug+r, \orccstcrsnirc,
pcppcr, g+rlic powocr, s+lt, ory must+ro, +no liuio smokc lub +ll ovcr tnc
briskct Il timc +llows, covcr +no rclrigcr+tc ovcrnignt to m+rin+tc \+kc + singlc
l+ycr ol tnc slicco onions in tnc bottom ol tnc ccr+mic pot ol tnc Cuisin+rt
Slow
Cookcr Aoo tnc l+gcr ll+cc tnc co+tco briskct on top Covcr +no prcss tnc on/oll
button to turn tnc unit on Sct timc to 10 to 12 nours +no prcss low, slow cookcr
will +utom+tic+lly switcn to \+rm sctting lcmovc tnc briskct, onions +no cooking
juiccs lrom tnc Slow Cookcr +no pl+cc in + sn+llow p+n Covcr +no rclrigcr+tc
Onc nour bclorc scrving, rcmovc briskct lrom rclrigcr+tor lrcnc+t ovcn to 37l
lcmovc n+rocnco l+t +no oisc+ro lcmovc briskct lrom cooking liuio Str+in
liuio lrom onions +no rcscrvc lor +notncr usc (you will n+vc +bout 2 cups lnis
m+y bc lrozcn it is vcry gooo to usc in soups), oisc+ro onions Slicc mc+t tnin
(/
S
-incn tnick sliccs) wnilc colo* lc+sscmblc +no pl+cc in ro+sting p+n/b+king
oisn Sprc+o 2 cups l+rbccuc S+ucc cvcnly ovcr tnc rc+sscmblco ro+st Covcr p+n
witn lio or loil +no pl+cc in prcnc+tco ovcn lor 30 to -0 minutcs, until nc+tco
tnrougn Scrvc not
Altcrn+tivcly, tnc mc+t c+n bc slicco tnick, tncn snrcooco using two lorks or
nngcrs Stir in s+ucc +no rcnc+t until it just bubblcs Altcr rcnc+ting, tnc lccl
l+rbccuc m+y bc pl+cco in tnc Slow Cookcr on low lor 1 nour, tncn turnco to
\+rm wncn cooking timc n+s cl+psco
*lnin sliccs will bc c+sy to +cnicvc using + Cuisin+rt
llcctric lnilc
Nutritional information per serving (based on 8 servings):
Calories 229 (31% from fat) carb. 14g pro. 25g fat 8g sat. fat 2g
chol. 72mg sod. 496mg calc. 38mg fber 1g
entreS & SauceS
o 29
29
Barbecue Sauce
2 tc+spoons uns+ltco buttcr
1 cup nncly cnoppco onion
1 g+rlic clovc, pcclco,
nncly cnoppco
2 cups tom+to kctcnup
1 cup w+tcr
cup tom+to p+stc (s+lt-lrcc)
cup ciocr vincg+r
cup mol+sscs
cup noncy
2 t+blcspoons \orccstcrsnirc s+ucc
2 t+blcspoons soy s+ucc
(low-sooium)
1 t+blcspoon prcp+rco norscr+oisn
1 t+blcspoon cnili powocr
(nc+t lcvcl to t+stc)
2 tc+spoons inst+nt csprcsso powocr
1 tc+spoons ory must+ro
1-2 tc+spoons liuio smokc (to t+stc)
-1 tc+spoon not s+ucc sucn
+s l+b+sco
Makes 4 cups
\clt tnc buttcr in + Cuisin+rt
30
entreS & SauceS
Dilled Pot Roast
2`-u+rt s+uccp+n, oisc+ro l+t Aoo lour, must+ro +no oill wcco, stir ovcr mcoium
nc+t until s+ucc comcs to + boil +no tnickcns lcmovc lrom nc+t, cool bricly +no
stir in sour crc+m l+stc lor sc+soning +no +oo tc+spoon s+lt il ocsirco Cut mc+t
into tnin sliccs, pour somc s+ucc ovcr tnc top +no p+ss tnc rcst in + s+uccbo+t
Nutritional information per serving (based on 6 servings):
Calories 226 (23% from fat) carb. 16g . pro. 9g fat 3g sat. fat 1g
chol. 6mg sod. 420mg calc. 53mg fber 2g
o 31
31
entreS & SauceS
Corned Beef with Vegetables
First Cooking
cooking spr+y
2 pounos cornco bccl, nrst cut (l+t)
1 onion, pcclco +no cut into
2-incn picccs
1 c+rrot, pcclco +no cut into
2-incn picccs
1 st+lk cclcry, witn tops,
cut into 2-incn picccs
3 wnolc p+rslcy st+lks
1 b+y lc+l
tc+spoon pcppcrcorns
3 cups w+tcr
To fnish
Sauce
cup or+ngc m+rm+l+oc
cup lijon-stylc must+ro
1 t+blcspoons rc+l m+plc syrup
(not p+nc+kc syrup) or noncy
Vegetables
pouno onions, pcclco, cut in n+ll
tnrougn root cno
- c+rrots, pcclco, cut into l+rgc
scrving picccs
2 st+lks cclcry, cut into scrving
picccs
1 pouno ncw pot+tocs, skins on,
cut into scrving picccs
1 pouno c+bb+gc cut lcngtnwisc
tnrougn tnc root cno into S picccs
Serves 4 to 6
ligntly co+t tnc intcrior ol tnc ccr+mic pot ol tnc Cuisin+rt
32
entreS & SauceS
ligntly co+t tnc intcrior ol tnc ccr+mic pot ol tnc Cuisin+rt
33
entreS & SauceS
New England Short Ribs
cup unblc+cnco +ll-purposc
lour
tc+spoon kosncr s+lt
tc+spoon lrcsnly grouno pcppcr
2-2 pounos snort ribs
1 t+blcspoon vcgct+blc oil
pouno onions, pcclco +no cut
into -incn oicc
pouno c+rrots, pcclco +no
n+lvco lcngtnwisc
pouno ncw rco pot+tocs, skin
on, cut into 1 to 1-incn cubcs
pouno turnips, pcclco +no cut
into -incn oicc
cup prcp+rco norscr+oisn
cup bccl stock
Makes 4 servings
Combinc lour, s+lt +no pcppcr Co+t snort ribs witn tnis mixturc lc+t oil in +
Cuisin+rt
12-incn skillct ovcr mcoium nign nc+t lrown ribs +no tr+nslcr tncm to
+ pl+tc to cool + bit lour oll l+t, +oo onions +no cook 1 minutc, stir +no scr+pc up
+ll brown bits Combinc witn c+rrots, pot+tocs +no turnips Co+t snort ribs witn
norscr+oisn ll+cc in tnc ccr+mic pot ol tnc Cuisin+rt
3-
entreS & SauceS
Pulled Pork Barbecue
2 pounos bonc-in country-stylc
sp+rc ribs
` tc+spoon kosncr s+lt
tc+spoon lrcsnly grouno
bl+ck pcppcr
tc+spoon p+prik+
pouno onions, pcclco +no
tnickly slicco
1 cup w+tcr
1-1 cups l+rbccuc S+ucc, p+gc 29
(or purcn+sco)
Makes 5 cups
lrim ribs ol cxccss l+t Sc+son witn s+lt, pcppcr +no p+prik+ l+ycr sc+sonco
pork +no onions in ccr+mic pot ol Cuisin+rt
Slow
Cookcr Aoo 2 to 3 cups l+rbccuc S+ucc (p+gc 29), stir Cook on low lor 3 nours
using tnc limcr lunction, or on lign lor 2 nours Sct on \+rm to scrvc
Nutritional information per serving ( cup):
Calories 326 (49% from fat) carb. 11g pro. 31g fat 18g sat. fat 7g
chol. 107mg sod. 411mg calc. 28mg fber 1g
o 3
3
entreS & SauceS
Braised Veal Shanks
- sprigs p+rslcy
- vc+l sn+nks (+bout 3-3
pounos tot+l), +bout 1 incncs
tnick, 3-3 incncs in oi+mctcr,
tico
` tc+spoon kosncr s+lt
tc+spoon lrcsnly grouno
bl+ck pcppcr
cup unblc+cnco +ll-purposc lour
3 tc+spoons cxtr+ virgin olivc oil
` t+blcspoon uns+ltco buttcr
` pouno onions, pcclco
+no cnoppco
o ounccs c+rrots, pcclco
+no cnoppco
o ounccs sn+llots, pcclco +no
cnoppco
2 ounccs cclcry, pcclco
+no cnoppco
3 g+rlic clovcs, pcclco
+no cnoppco
3 tc+spoons ncrbcs oc lrovcncc,
oivioco
1 c+n (1 ounccs) oicco tom+tocs,
or+inco
cup ory wnitc vcrmoutn
cup nonl+t, low-sooium
cnickcn stock
1 b+y lc+l
1 strip lcmon zcst
Makes 4 servings
lcmovc lc+vcs lrom tnc p+rslcy, rcscrving stcms Cnop lc+vcs, rcscrvc Sc+son
vc+l witn s+lt +no pcppcr, oust ligntly witn lour, sn+king oll cxccss lc+t olivc oil
+no buttcr in + 12-incn Cuisin+rt
3o
entreS & SauceS
lcgrc+sc tnc cooking liuio witn + l+t mop, or pour tnc liuio into + l+t scp+r+tor
+no +llow tnc l+t to risc to tnc top lncn pour tnc ocl+ttco liuio b+ck into tnc
cookco vcgct+blcs Scrvc witn p+st+, ricc, or polcnt+
Tip: \+kc your cnopping t+sk c+sy by using + Cuisin+rt
37
entreS & SauceS
Slow Cooked Lamb Shanks
with White Beans
2 cups orico wnitc bc+ns (c+nncllini
or n+vy)
3 l+mb sn+nks (+bout ` to 1 pouno
c+cn)
1 tc+spoon kosncr s+lt
1 tc+spoon lrcsnly grouno bl+ck
pcppcr
1 t+blcspoon olivc oil
1 t+blcspoon uns+ltco buttcr
1 mcoium onion, pcclco +no
cnoppco
1 mcoium c+rrot, pcclco +no
cnoppco
1 cclcry st+lk, cnoppco
- g+rlic clovcs, cnoppco
1 tc+spoon ncrbcs oc lrovcncc
Slow Cookcr
lrim tnc l+mb sn+nks ol +s mucn visiblc l+t +no silvcr skin +s possiblc Sc+son
tncm witn tc+spoon ol tnc s+lt +no tc+spoon ol tnc pcppcr lc+t olivc oil in +
12-incn Cuisin+rt
s+utc p+n ovcr mcoium-nign nc+t \ncn not +oo tnc sc+sonco
l+mb sn+nks +no brown wcll on +ll siocs lcmovc +no rcscrvc lcoucc nc+t to
low +no +oo tnc buttcr Oncc mcltco, +oo tnc cnoppco onions, c+rrots, +no cclcry,
cooking ovcr low nc+t until vcgct+blcs +rc soltcnco, +bout 3 to - minutcs Aoo tnc
cnoppco g+rlic, rcm+ining s+lt +no pcppcr +no tnc ncrbcs oc lrovcncc +no s+utc
lor +n +ooition+l 2 minutcs Stir in tnc rco winc, scr+ping +ny brown bits tn+t m+y
n+vc +ccumul+tco on tnc bottom ol tnc p+n witn + wooocn spoon lin+lly, stir in
tnc cnoppco tom+tocs +no tnc tom+to p+stc stir tnc vcgct+blc tom+to mixturc
togctncr witn tnc bc+ns in tnc slow cookcr luck tnc b+y lc+l +no tnc brownco
l+mb sn+nks into tnc vcgct+blc/bc+n mixturc
(continued)
o 3S
3S
entreS & SauceS
Covcr +no prcss tnc on/oll button to turn tnc unit on Sct timc to S to 10 nours
+no prcss low, slow cookcr will +utom+tic+lly switcn to \+rm wncn cooking
timc n+s cl+psco lcmovc l+mb sn+nks +no ocgrc+sc +s ncccss+ry l+stc +no +ojust
sc+sonings +ccoroingly Scrvc onc l+mb sn+nk pcr pcrson, or rcmovc tnc mc+t lrom
tnc boncs +no scrvc up to o oincrs
Nutritional information per serving (based on 6 servings):
Calories 781 (22% from fat) carb. 56g pro. 89g fat 19g sat. fat 6g
chol. 240mg sod. 585mg calc. 209mg fber 12g
Penne Lasagna
cup lrcsnly gr+tco l+rmcs+n
S ounccs p+rt-skim ricott+
pouno p+rt-skim mozz+rcll+
snrcooco, cup rcscrvco
lor topping
3 tc+spoons cxtr+ virgin olivc oil,
oivioco
- ounccs wnitc musnrooms, slicco
1 tc+spoon kosncr s+lt, oivioco
tc+spoon lrcsnly grouno pcppcr,
oivioco
pouno lrozcn cnoppco spin+cn,
tn+wco +no or+inco until vcry
ory*
l+rgc onion, pcclco +no nncly
cnoppco
2 g+rlic clovcs, pcclco +no mincco
pouno grouno turkcy
2 c+ns (S ounccs c+cn) oicco
tom+tocs, juiccs or+inco, oivioco
S ounccs tom+to s+ucc
1 tc+spoon orico b+sil
tc+spoon orcg+no
o ounccs mini pcnnc (or otncr
sm+ll tubul+r p+st+) p+r-cookco
minutcs (until b+rcly cookco),
or+inco +no coolco
cooking spr+y
Makes 6 cups
Combinc l+rmcs+n, ricott+ +no +ll but cup ol tnc mozz+rcll+ lcscrvc lc+t +
Cuisin+rt
12-incn nonstick skillct ovcr mcoium nign-nc+t, +oo 1 tc+spoon oil +no
s+utc musnrooms until golocn brown Sc+son witn tc+spoon s+lt +no tc+spoon
pcppcr \ix witn or+inco spin+cn lcscrvc
lc+t 1 tc+spoon oil, s+utc onions +no g+rlic until solt, +bout nvc minutcs Sct
+sioc In tnc s+mc skillct, nc+t 1 tc+spoon oil +no brown tnc grouno turkcy,
tr+nslcr to bowl witn onions Stir in 1 cup ol tnc oicco tom+tocs +no tnc rcm+ining
s+lt +no pcppcr lcscrvc Combinc tom+to s+ucc, rcm+ining oicco tom+tocs, b+sil
+no orcg+no, stir into p+st+
ligntly co+t tnc intcrior ol tnc ccr+mic pot ol tnc Cuisin+rt
39
entreS & SauceS
(continued)
-7 -0
-0 -0
entreS & SauceS
\+kc + sccono l+ycr ol p+st+, top witn spin+cn +no musnroom mixturc Covcr witn
rcm+ining ricott+ cnccsc mixturc \+kc + nn+l l+ycr ol p+st+ +no top witn rcscrvco
mozz+rcll+ Covcr +no prcss tnc on/oll button to turn tnc unit on
Sct timc to o nours +no prcss low, slow cookcr will +utom+tic+lly switcn to
\+rm wncn cooking timc n+s cl+psco
*lo or+in spin+cn tnorougnly, nrst succzc out +s mucn w+tcr +s possiblc witn
your n+nos l+y tnc spin+cn on + clc+n towcl, roll up, +no wring out tnc rcst
You will cno up witn +bout cup ory spin+cn tn+t c+n tncn bc mixco witn tnc
musnrooms
Nutritional information per serving ( cup):
Calories 394 (35% from fat) carb. 39g pro. 24g fat 15g sat. fat 8g
chol. 45mg sod. 930mg calc. 574mg fber 6g
o
-1
-1
-1
entreS & SauceS
Macaroni with Four Cheeses
pouno clbow m+c+roni
2 t+blcspoons uns+ltco buttcr
2 t+blcspoons unblc+cnco
+ll-purposc lour
2 cups l+t lrcc cv+por+tco milk,
not rcconstitutco
t+blcspoon \orccstcrsnirc s+ucc
tc+spoon ory must+ro
tc+spoon kosncr s+lt
tc+spoon lrcsnly grouno pcppcr
o ounccs rcoucco-l+t sn+rp Cncoo+r,
snrcooco
- ounccs Gruycrc (not proccssco),
snrcooco
cooking spr+y
S ounccs oicco tom+tocs,
or+inco (+bout 1 cups)
- ounccs p+rt-skim mozz+rcll+,
snrcooco
cup lrcsn brc+ocrumbs
ouncc lrcsnly gr+tco l+rmcs+n,
+bout 2 t+blcspoons
Makes 6 cups
l+rboil clbow m+c+roni +bout minutcs, until vcry +l ocntc but cookco tnrougn
linsc unocr cool w+tcr in + col+nocr, or+in tnorougnly +no sct +sioc in + l+rgc
bowl
\clt buttcr in + Cuisin+rt
-2
entreS & SauceS
Tomato Sauce
1 t+blcspoon cxtr+ virgin olivc oil
pouno onions, pcclco,
nncly cnoppco
o ounccs c+rrots, pcclco, cnoppco
2 ribs cclcry, pcclco, nncly cnoppco
2 g+rlic clovcs, pcclco,
nncly cnoppco
t+blcspoon orico b+sil
1 tc+spoons orico m+rjor+m
1 tc+spoons orico orcg+no
1 c+n plum (It+li+n) tom+tocs
(3 ounccs)
2 cups tom+to purcc,
s+lt-lrcc il +v+il+blc
1 t+blcspoons s+lt-lrcc tom+to p+stc
cup ory wnitc winc or vcrmoutn
tc+spoon kosncr s+lt
Makes about 8 cups
lc+t tnc olivc oil in tnc Cuisin+rt
-3
Side diSheS
New Potatoes with Rosemary
2 pounos ncw pot+tocs, w+snco
but lclt wnolc
1 t+blcspoon cxtr+ virgin olivc oil
1 t+blcspoons nncly cnoppco lrcsn
roscm+ry
2 g+rlic clovcs, pcclco +no mincco
-` tc+spoon kosncr s+lt
tc+spoon lrcsnly grouno pcppcr
Makes 6 servings
Combinc +ll ingrcoicnts in ccr+mic pot ol Cuisin+rt
ol tnc
olivc oil ll+cc r+ck in tnc ccr+mic pot ol tnc Cuisin+rt
--
Side diSheS
Warm Baked Potato Salad
cup l+t-lrcc pl+in yogurt, str+inco
to yiclo cup*
cup lowl+t m+yonn+isc
1 t+blcspoons lrcsn lcmon juicc or
wnitc b+ls+mic vincg+r
2 tc+spoons lijon-stylc must+ro
2 tc+spoons oill wcco (ory, ooublc
il using lrcsn)
1 tc+spoon kosncr s+lt
tc+spoon lrcsnly grouno
bl+ck pcppcr
3 Almost l+kco lot+tocs,
still w+rm (p+gc -3)
1 cclcry rib, tninly slicco
-
Side diSheS
Butternut Squash
& Mushroom Scallop
1 ouncc l+rmcs+n, cut in n+ll
2 ounccs brc+o, +bout 3 sliccs,
crusts on, torn into u+rtcrs
1 tc+spoon tnymc
2 t+blcspoons buttcr, oivioco
1 g+rlic clovc, pcclco +no
cut in n+ll
1 sn+llot, pcclco +no cut in n+ll
1 t+blcspoon olivc oil
S ounccs wnitc musnrooms, slicco
tc+spoon kosncr s+lt
tc+spoon lrcsnly grouno pcppcr
cooking spr+y
3 pounos buttcrnut su+sn,
trimmco, cut into
S
-incn sliccs
Makes 8 servings (8 cups)
lo gr+tc tnc cnccsc, orop picccs tnrougn tnc sm+ll lcco tubc ol + Cuisin+rt
looo
lroccssor wnilc tnc m+cninc is running lroccss until +lmost gr+tco +no orop
tnc brc+o picccs tnrougn tnc tubc, pulsc until tncy bccomc nnc crumbs Aoo tnc
tnymc +no 1 t+blcspoon buttcr lulsc until combinco lcscrvco sc+sonco crumbs
In tnc s+mc work bowl, witn tnc motor running, orop g+rlic +no sn+llot tnrougn
tnc sm+ll lcco tubc +no proccss until tncy +rc nncly cnoppco In + Cuisin+rt
13-incn skillct, w+rm olivc oil ovcr mcoium-nign nc+t S+utc tnc g+rlic, sn+llots
+no musnrooms togctncr until tncy +rc ligntly brownco (il musnrooms crowo tnc
p+n, brown in two b+tcncs) Sc+son witn s+lt +no pcppcr ligntly co+t tnc intcrior
ol tnc ccr+mic pot ol tnc Cuisin+rt
-o
Side diSheS
Ratatouille
12 ounccs cggpl+nt,
cut into -incn oicc
1 tc+spoon kosncr s+lt, oivioco
` pouno zuccnini, cut into -incn
n+ll moons
` pouno ycllow summcr su+sn,
cut into -incn oicc
1 sm+ll rco bcll pcppcr, corco,
sccoco +no cut into -incn oicc
1 sm+ll ycllow pcppcr, corco,
sccoco +no cut into -incn oicc
1-2 cups oicco tom+tocs, lrcsn or
c+nnco, juiccs or+inco
cup tom+to purcc,
s+lt-lrcc il +v+il+blc
1 cup cnoppco onion
1 t+blcspoon cnoppco g+rlic
cup sun-orico tom+tocs,
not oil-p+ckco, cut into slivcrs
2 t+blcspoons cnoppco lrcsn
p+rslcy
1 tc+spoon orico b+sil
1 tc+spoon ncrbcs oc lrovcncc
tc+spoon lrcsnly grouno pcppcr
2 t+blcspoons cxtr+ virgin olivc oil
Makes 6 cups
ll+cc cggpl+nt in + col+nocr ovcr + pl+tc or in tnc sink Sprinklc witn tc+spoon
s+lt, toss to combinc lct rcst +t lc+st - minutcs linsc wcll to rcmovc s+lt, ory
tnorougnly witn + towcl Combinc cggpl+nt, zuccnini, ycllow su+sn, pcppcrs,
tom+tocs, tom+to purcc, onion, g+rlic, sun-orico tom+tocs, p+rslcy, b+sil, ncrbcs
oc lrovcncc, +no pcppcr in tnc ccr+mic pot ol tnc Cuisin+rt
-7
Side diSheS
Roasted Beet Salad
2 pounos lrcsn bccts
2 t+blcspoons wnitc b+ls+mic
vincg+r or lruit l+vorco vincg+r
tc+spoon lijon-stylc must+ro
tc+spoon kosncr s+lt
S
tc+spoon lrcsnly grouno pcppcr
3 t+blcspoons vcgct+blc oil
1 t+blcspoons w+lnut oil
1 buncn w+tcrcrcss, w+snco,
orico, tougn stcms rcmovco
1 nc+o ol cnoivc, cut into -incn
picccs on tnc oi+gon+l
cup sncllco wnitc pist+cnios,
ligntly s+ltco
Makes 8 servings
lcmovc stcms +no lc+vcs lrom bccts, lc+ving +bout 2 incncs ol stcm Scrub bccts
wcll to rcmovc oirt ll+cc bccts on cooking r+ck in ccr+mic pot ol Cuisin+rt
Slow
Cookcr Covcr +no prcss tnc on/oll button to turn tnc unit on Sct timc to 2
nours +no prcss lign Oncc bccts +rc cookco tnrougn, rcmovc to cool lurn oll
slow cookcr
Oncc bccts +rc cool cnougn to n+nolc, rub c+cn witn + p+pcr towcl to rcmovc
tnc skins (lccts m+y bc slicco or oicco +no scrvco w+rm +t tnis point) Cool/
cnill wnolc bccts wnilc prcp+ring s+l+o ll+cc vincg+r, must+ro, s+lt, +no pcppcr
in + sm+ll bowl \nisk to cmulsily Aoo tnc oils in + slow, stc+oy strc+m wnilc
wnisking, +no continuc wnisking to cmulsily, rcscrvc (lnc orcssing m+y +lso bc
prcp+rco in + looo proccssor or blcnocr) Cut coolco bccts into -incn cubcs,
rcscrvc ll+cc + wioc l+ycr ol w+tcrcrcss on + l+rgc scrving pl+ttcr Ncxt, m+kc
+ n+rrowcr l+ycr ol cnoivc sliccs lop witn + mouno ol bccts Sprinklc witn
pist+cnios lrizzlc witn vin+igrcttc
Note: S+l+o m+y +lso bc composco on S inoiviou+l pl+tcs
Nutritional information per serving:
Calories 236 (52% from fat) carb. 24g pro. 6g fat 15g sat. fat 2g
chol. 0mg sod. 575mg calc. 122mg fber 8g
o -S
-S
Side diSheS
Stewed Green Beans
and Tomatoes
1 pouno grccn bc+ns
- ounccs onion, pcclco
+no cnoppco
1 g+rlic clovc, pcclco +no cnoppco
1 t+blcspoon lrcsn p+rslcy,
nncly cnoppco
tc+spoon orico b+sil
tc+spoon kosncr s+lt
1 c+n (1- ounccs) oicco tom+tocs,
or+inco, cup juicc rcscrvco
t+blcspoon cxtr+ virgin olivc oil
- cup crumblco lct+ or cncvrc,
option+l
Makes 4 servings
lrim stcm cnos lrom bc+ns, cut into 1-incn lcngtns Combinc onion, g+rlic,
p+rslcy, b+sil, s+lt, oicco tom+tocs +no rcscrvco juicc
l+ycr ol tnc grccn bc+ns in tnc Cuisin+rt
-9
Side diSheS
Succotash
1 pouno lrcsn or lrozcn (tn+wco)
cut swcct corn
10 ounccs lim+ bc+ns, tn+wco
pouno zuccnini, cut into
1-incn picccs
rco pcppcr (S ounccs), corco,
sccoco +no oicco into -incn
picccs
cup cnoppco onion
1 c+n (1- ounccs) oicco tom+tocs,
or+inco, cup juicc rcscrvco
t+blcspoon inst+nt t+pioc+
tc+spoon kosncr s+lt
tc+spoon lrcsnly grouno pcppcr
tc+spoon tnymc
Makes about 6 servings
Combinc ingrcoicnts witn rcscrvco tom+to juicc in ccr+mic pot ol Cuisin+rt
Slow
Cookcr
Covcr +no prcss tnc on/oll button to turn tnc unit on Sct timc to nours +no prcss
low Slow cookcr will +utom+tic+lly switcn to \+rm until rc+oy to scrvc
Nutritional information per serving:
Calories 179 (5% from fat) carb. 39g pro. 8g fat 1g sat. fat 0g
chol. 0mg sod. 272mg calc. 43mg fber 7g
o 0
0
Side diSheS
Sweet Potatoes & Apples
1 pounos swcct pot+tocs, pcclco +no
cut into -incn sliccs
2 t+blcspoons uns+ltco buttcr,
mcltco
tc+spoon ncrbs oc lrovcncc,
oivioco
tc+spoon kosncr s+lt
tc+spoon lrcsnly grouno pcppcr
cooking spr+y
1 rco-skinnco +pplc, skin on, corco
+no cut into -incn sliccs
1 sm+ll onion, pcclco, u+rtcrco +no
cut into -incn sliccs
cup vcgct+blc or cnickcn stock
Makes 10 servings
In + l+rgc bowl, toss pot+tocs witn mcltco buttcr, sc+son witn ncrbcs oc lrovcncc,
s+lt +no pcppcr Combinc +pplc +no onion in +notncr bowl
ligntly co+t tnc intcrior ol ccr+mic pot ol tnc Cuisin+rt
ol tnc pot+tocs, m+kc + singlc l+ycr +rouno tnc bottom ol tnc slow
cookcr lop witn ol tnc +pplc +no onion mixturc \+kc + sccono l+ycr witn
/
ol tnc pot+tocs, top witn rcm+ining +pplcs +no onions linisn witn rcm+ining
pot+tocs lour stock ovcr c+sscrolc
Covcr +no prcss tnc on/oll button to turn tnc unit on Sct timc to nours +no prcss
low Slow cookcr will +utom+tic+lly switcn to \+rm until rc+oy to scrvc
Nutritional information per serving ( cup):
Calories 305 (19% from fat) carb. 60g pro. 3g fat 6g sat. fat 4g
chol. 16mg sod. 245mg calc. 40mg fber 9g
o
1
1
1
Side diSheS
Vegetable Tian
S ounccs lrcsn brc+ocrumbs
cup p+rslcy lc+vcs, cnoppco
2 g+rlic clovcs, pcclco +no cnoppco
ouncc l+rmcs+n cnccsc, gr+tco
2 t+blcspoons cxtr+ virgin olivc oil
1 t+blcspoon uns+ltco buttcr, mcltco
1 tc+spoon orico tnymc
1 tc+spoon orico orcg+no
1 tc+spoon kosncr s+lt
tc+spoon lrcsnly grouno pcppcr
` pouno +ll-purposc pot+tocs in
tncir skins, w+snco, cut into
S
-incn sliccs
1 l+rgc zuccnini (1 pouno tot+l),
cut into
S
-incn sliccs
` pouno It+li+n plum tom+tocs,
cut into
S
-incn sliccs
cooking spr+y
Makes 8 servings
lo m+kc sc+sonco brc+ocrumbs, combinc crumbs, p+rslcy, g+rlic, l+rmcs+n, olivc
oil +no buttcr in + mcoium bowl Stir to blcno +no co+t crumbs witn oil +no buttcr,
rcscrvc Combinc tnymc, orcg+no, s+lt +no pcppcr in + sm+ll bowl, rcscrvc l+t ory
cxccss liuio lrom tom+tocs witn p+pcr towcl
ligntly co+t tnc intcrior ol ccr+mic pot ol tnc Cuisin+rt
2
Side diSheS
Wild Mushroom Ragout
cooking spr+y
2 ounccs orico musnrooms
(sniit+kc, porcini)
S ounccs mixco wilo musnrooms
(sniit+kc, crcmini, oystcr,
cn+ntcrcllc)
3 t+blcspoons uns+ltco buttcr,
oivioco
3 t+blcspoons cxtr+ virgin olivc oil,
oivioco
1 cups mincco sn+llots
cup ory sncrry
` pouno wnitc button musnrooms,
u+rtcrco
` pouno (+pproxim+tcly) portobcllo
musnrooms, cut into -incn sliccs
1 rco bcll pcppcr, corco, sccoco,
tninly slicco
3 grccn onions, cut into
S
-incncs sliccs
cup ligntly p+ckco cnoppco
p+rslcy, oivioco
1 tc+spoon tnymc
1 tc+spoon kosncr s+lt
tc+spoon lrcsnly grouno pcppcr
3 t+blcspoons s+lt-lrcc tom+to p+stc
1 cup cnickcn or vcgct+blc stock
Makes 8 cups (8 servings)
ligntly co+t intcrior ol ccr+mic pot ol tnc Cuisin+rt
nonstick skillct
ovcr mcoium nc+t Aoo sn+llots, cook until solt, +bout minutcs Aoo sncrry,
bring to boil Cook until rcoucco by n+ll Aoo to musnrooms in slow cookcr
lc+t t+blcspoon c+cn buttcr +no oil in s+mc skillct, cook wnitc musnrooms until
golocn in two b+tcncs lr+nslcr to slow cookcr lrown portobcllos in rcm+ining
buttcr/oil in 2 b+tcncs lr+nslcr to slow cookcr Aoo rco pcppcr, grccn onions,
p+rslcy, tnymc, s+lt +no pcppcr to slow cookcr Combinc tom+to p+stc, rcscrvco
musnroom liuio +no cnickcn stock, stir in Covcr +no prcss tnc on/oll button to
turn tnc unit on Sct timc to - nours +no prcss low Slow cookcr will +utom+tic+lly
switcn to \+rm until rc+oy to scrvc
Scrvc +s + sioc oisn or +s + topping lor bruscnctt+
Nutritional information per serving:
Calories 204 (42% from fat) carb. 24 pro. 5g fat 10g sat. fat 3g
chol. 12mg sod. 246mg calc. 31mg fber 4g
3
3
deSSertS & More
Ginger Poached Pears
juicc ol 1 lcmon
1 c+n gingcr +lc
2 strips lcmon pccl,
2 x -incn, bittcr wnitc pitn
rcmovco
o sliccs (sizc ol + u+rtcr)
lrcsn gingcr
- mcoium pc+rs (l+rtlctt, Anjou,
or losc), sligntly unocrripc,
but lr+gr+nt witn stcms
2 t+blcspoons cnoppco cryst+llizco
gingcr
loncy Yogurt Crc+m
(rccipc lollows)
No time to fuss with dessert here is one to fx and forget.
Served chilled it is an easy, do-ahead dessert that is healthy too.
Makes 4 servings
Combinc lcmon juicc +no - cups w+tcr in + mcoium bowl ll+cc tnc gingcr +lc,
lcmon pccl, +no lrcsn gingcr in tnc ccr+mic pot ol tnc Cuisin+rt
Slow Cookcr,
stir lccl tnc pc+rs, lc+ving tnc stcm int+ct, cut + tnin slicc lrom tnc bottom ol c+cn
pc+r so tn+t it st+nos uprignt As c+cn pc+r is pcclco, oip into tnc lcmon w+tcr to
prcvcnt o+rkcning +no st+no it in tnc gingcr liuio in tnc slow cookcr
Covcr +no prcss tnc on/oll button to turn tnc unit on Sct timc to - nours +no
prcss Simmcr \ncn pc+rs +rc tcnocr, turn slow cookcr oll Allow pc+rs to cool in
po+cning liuio Cnill in liuio (Il ocsirco, bclorc scrving, liuio m+y bc tnickcnco
to + syrup-likc consistcncy by simmcring until it is rcoucco by n+ll)
lo scrvc, +rr+ngc c+cn pc+r on + occp pl+tc (rimmco soup bowl works wcll) Spoon
po+cning liuio ovcr pc+rs G+rnisn witn + oollop ol loncy Yogurt Crc+m +no
sprinklc witn cnoppco cryst+llizco gingcr
Nutritional information per serving:
Calories 174 (5% from fat) carb. 44g . pro. 1g fat 1g
sat. fat 0g chol. 0mg sod. 14mg calc. 43mg fber 5g
o -
-
deSSertS & More
Honey Yogurt Cream
- ounccs l+t-lrcc v+nill+ yogurt
- ounccs lignt sour crc+m
2 t+blcspoons noncy
1 tc+spoon v+nill+ cxtr+ct
tc+spoon +lmono cxtr+ct
ll+cc v+nill+ yogurt in + yogurt str+incr or str+incr linco witn + collcc nltcr lct
or+in lor 2 nours to rcmovc wncy, oisc+ro wncy ll+cc str+inco yogurt, sour crc+m,
noncy, +no cxtr+cts in + mcoium bowl \nisk until smootn +no blcnoco lccp
rclrigcr+tco until rc+oy to usc
Nutritional information per serving (2 tablespoons):
Calories 73 (21% from fat) carb. 12g pro. 3g fat 2g sat. fat 1g
chol. 10mg sod. 47mg calc. 81mg fber 0g
Chocolate Glaze
o ounccs scmiswcct cnocol+tc
cup uns+ltco buttcr
2 t+blcspoons lignt corn syrup
Combinc tnc ingrcoicnts in + 1-u+rt Cuisin+rt
Slow Cookcr +no stir in tnc sug+r lct st+no +t room tcmpcr+turc lor 1 to 2 nours,
until tnc rnub+rb givcs up liuio Covcr +no sct tnc slow cookcr to low Cook lor
- to nours
lr+nslcr to rcsc+l+blc cont+incrs +no rclrigcr+tc until rc+oy to usc Lsc to top
o+tmc+l or +s + topping lor v+nill+ icc crc+m
Nutritional information per serving (1 cup):
Calories 120 (2% from fat) carb. 30g pro. 1g fat 1g sat. fat 0g
chol. 0g sod. 5mg calc. 98mg fber 2g
o o
o
deSSertS & More
Baked Apples
` cup p+ckco brown sug+r
` tc+spoon cinn+mon
tc+spoon lrcsnly gr+tco nutmcg
cup orico cncrrics or cr+nbcrrics
cup r+isins
cup slivcrco +lmonos,
ligntly to+stco
- mcoium-l+rgc b+king +pplcs
(lomc, Gr+nny Smitn, lr+cburn,
or G+l+)
1 t+blcspoon uns+ltco buttcr,
cut into -incn picccs
1`-u+rt s+uccp+n, sct ovcr mcoium nign nc+t +no boil until
rcoucco +no tnickcnco lour ovcr +pplcs or scrvc on tnc sioc
Nutritional information per serving:
Calories 351 (17% from fat) carb. 75g pro. 2g fat 7g sat. fat 2g
chol. 7mg sod. 16mg calc. 71mg fber 6g
o
7
7
7
deSSertS & More
Winter Fruit Crisp
Fruit
cooking spr+y
o ounccs mixco orico lruits (+pplcs,
pc+rs, +pricots, orico plums)
2 l+rgc Golocn lclicious
+pplcs, pcclco, corco +no cut into
1
S-incn oicc
2 losc pc+rs, pcclco, corco +no
cut into
1
S-incn oicc
` cup orico cr+nbcrrics
1 wnolc cinn+mon stick
gr+tco zcst ol onc or+ngc
cup sug+r
1 t+blcspoon cnoppco cryst+llizco
gingcr or 1 tc+spoon grouno
gingcr
tc+spoon lrcsnly gr+tco nutmcg
` t+blcspoon o+rk rum or br+noy
1 tc+spoon purc v+nill+ cxtr+ct
Crumb Topping
1 cup unblc+cnco, +ll-purposc lour
1 cup uncookco o+ts, uick
or rcgul+r
` cup p+ckco brown sug+r
tc+spoon lrcsnly gr+tco nutmcg
12 t+blcspoons uns+ltco buttcr,
soltcnco (1 sticks)
Makes 8 to 12 servings (6 cups)
ligntly co+t tnc intcrior ol tnc ccr+mic pot ol tnc Cuisin+rt
S
deSSertS & More
Mulled Cider
2 u+rts lrcsn, unp+stcurizco
+pplc ciocr
3 sliccs pcclco lrcsn gingcr, c+cn
+bout tnc sizc ol + u+rtcr
2 wnolc cinn+mon sticks
wnolc or+ngc, unpcclco, slicco
cup brown sug+r
1 tc+spoon wnolc clovcs
tc+spoon wnolc +llspicc bcrrics
Makes 2 quarts
ll+cc +ll ingrcoicnts in tnc ccr+mic pot ol tnc Cuisin+rt