Homemade Weight Gainer Shake Recipes - Bodybuilding

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Thread: Homemade Weight Gainer Shake Recipes

Thread Tools 07-19-2009, 12:28 PM Search Thread Display
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#1
Homemade Weight Gainer Shake Recipes
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J-Cubed
Born To Lead
If you have a great homemade weight gainer shake recipe post it here guys! Reps for good recipes! Here's a simple recipe I've used many times and it tastes great!
J-Cubed's Basic Weight Gain Shake
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Join Date: Apr 2008 Stats: 5'10", 170 lbs Posts: 4,759 Rep Power: 6271
Combine each ingredient into a blender/mixer 2 cups milk 2 tablespoons natty peanut butter 1 large banana 2-3 scoops chocolate whey protein 1 cup oats
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abelvin1 updated his body fat to 20%.
Blend together until smooth and enjoy! 800+ calories loaded with protein and carbs and healthy fats.
jdaldridge updated his weight from 185 Lbs. to 174 Lbs., a loss of 11 Lbs. in 1300 days. abelvin1 added a new profile photo.
IRB 6k+ I come in peace. I didn't bring any artillery but I'm pleading to you with tears in my eyes: don't f*ck with me or I'll kill you all.-James Mattis USMC Officer I Don't have heroes; I look up to no one. Because as long as someone's leading the way, the best you'll ever be is second. "There is no such thing as an innocent girl. They will do the nastiest sh*t for the right person, or in the right situation."
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07-19-2009, 01:01 PM
#2
pp301
how well do the oats blend? and make this into a good thread...its got some potential 1.5 cups milk 2-3 scoops of ice cream 1 handful of almonds 2 scoops of whey spoon of nutella over 50grams of protein and over 600cals
The Monkey At the Gym
Join Date: Sep 2008 Location: United Kingdom (Great Britain) Age: 20 Stats: 6'0", 165 lbs Posts: 270 Rep Power: 10
What do you call a "Quarter Pounder with Cheese" in Europe ......A Royale With Cheese...
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07-19-2009, 01:03 PM

#3
Julzdanceruns
Registered User
Strawberry Shortshake 1 scoop vanilla whey 1/2 cup full fat cottage cheese 1 egg 1tbs. sugar free vanilla pudding mix 2 tbs. flaxmeal 2 tbs. sugar free strawberry syrup Pure Protein bar (strawberry shortcake flavor) broken into pieces 1 frozen banana 1 cup frozen strawberrys Vanilla extract and Stevia, to taste Combine all ingredients, blend on high, and enjoy! This comes out SUPER thick, like a dq blizzard. Macros (based upon ON whey) 750 calories 18.5 grams fat 82.5 grams carbs 62 grams protein
Join Date: Feb 2009 Age: 20 Stats: 5'5", 101 lbs Posts: 382 Rep Power: 19
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07-19-2009, 01:58 PM
#4
J-Cubed
Born To Lead
^ Great recipes! Repped. Cmon guys post your recipes up
IRB 6k+
I come in peace. I didn't bring any artillery but I'm pleading to you with tears in my eyes: don't f*ck with me or I'll kill you all.-James Mattis USMC Officer I Don't have heroes; I look up to no one. Because as long as someone's leading the way, the best you'll ever be is second. "There is no such thing as an innocent girl. They will do the nastiest sh*t for the right person, or in the right situation."
07-19-2009, 02:35 PM
#5
Choove
Been Using this for a while now and ive seen great results: Mixed Fruit Smoothie 1 1/2 Cups of Skim Milk 4 tsp. Splenda (Sweetening) 1/2 Cup of Oats (Any cut) 2 scoops of Vanilla/Choco. Whey Protein 1 tbsp. Flax Seed Oil Approx. 2 Cups of Frozen Mixed Fruit (I usually use strawberries, mango, peaches and bananas)
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bananas) Blend all until smooth and add or subtract fruit for desired thickness and splenda for sweetness. Nutrition: 865 Calories 75g Carbs 24g Fat (Mostly from Flax Seed Oil) 68g Protein
07-20-2009, 05:02 AM
#6
pp301
bummmmmmmmmmmmmmmmmmmp
The Monkey At the Gym
What do you call a "Quarter Pounder with Cheese" in Europe ......A Royale With Cheese...
Join Date: Sep 2008 Location: United Kingdom (Great Britain) Age: 20 Stats: 6'0", 165 lbs Posts: 270 Rep Power: 10
07-20-2009, 06:35 AM
#7
Jeclavad
PWO shake (for more calories, just up the quantity) 1 banana 200g yogurth (make it thicker and softer) 200 ml milk oats (quantity depends on the goal) 1 ts chocolate/coffee powder scoop whey (optionnal)
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07-20-2009, 11:12 AM
#8
skinnylegs33
Registered User
a banna 2 tbsp pb 1 scoop choclate whey one of the jello pudding packs choclate 3 cups milk .5 cup oats about 900 calories just downsize if you want less about 60 grams protein
Join Date: Jul 2009 Age: 18 Stats: 5'3", 104 lbs Posts: 40 Rep Power: 0
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07-20-2009, 11:14 AM
#9
papasmurf2217
we run LA
I got rid of oats in my shakes and just replaced with flour. Makes it so much smoother.
Join Date: Sep 2008 Location: C alifornia, United States Age: 23 Stats: 6'1", 166 lbs Posts: 1,622 Rep Power: 1136
07-20-2009, 11:51 AM
#10 Originally Posted by papasmurf2217
clemburger
Training to compete
I got rid of oats in my shakes and just replaced with flour. Makes it so much smoother. Intresting. I may have to try that cause I have some extra WW flour in my pantry. Anyways
Join Date: Apr 2009 Location: New Jersey, United States Age: 20 Stats: 5'8", 165 lbs Posts: 6,372 Rep Power: 2834
2 cups milk 2 tbs (32g) peanut butter 1 cup (80g) oats 2 scoops (64g) of either vanilla or chocolate whey 1/2 banana 5 strawberries (only add strawberries if using vanilla whey)
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07-20-2009, 11:55 AM
#11 Originally Posted by sportsarelife7
Invad3r
Registered User
Intresting. I may have to try that cause I have some extra WW flour in my pantry. Anyways 2 cups milk 2 tbs (32g) peanut butter 1 cup (80g) oats 2 scoops (64g) of either vanilla or chocolate whey 1/2 banana 5 strawberries (only add strawberries if using vanilla whey) My PWO is:
Join Date: Apr 2006 Location: C alifornia, United States Age: 26 Posts: 279 BodyPoints: 2702 Rep Power: 12
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2 Scoops ON Chocolate Whey 1 Large Banana 1 Cup Blueberries 2 Cups Milk 1/4 Cup oats I guess I could add yogurt :X
07-21-2009, 07:10 AM
#12
J-Cubed
Born To Lead
bump! Anyone else have good recipes?
IRB 6k+
07-21-2009, 08:01 AM
#13
LB3
Regarding oats and blending: I have a magic bullet blender which has a small cup attachment that I blend just the oats in first, then add it to the rest. I find it mixes it in better. If I just add them first with everything else unless I shotgun the shake the oats just drip to the bottom.
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07-21-2009, 08:04 AM
#14
As for my shake:
LB3
Registered User
1 2 1 2 1
1/2 cups whole milk tablespoons peanut butter tablespoon chocolate syrup scoops chocolate whey tablespoon of olive oil
Works out to be 72 grams of protein and about 800 calories.

Join Date: Jun 2009 Stats: 6'4", 215 lbs Posts: 323 Rep Power: 62
I alternate the peanut butter with frozen blueberries if I'm lacking fruit or don't need quite the 800 cals.
07-22-2009, 07:36 AM
#15
J-Cubed
Born To Lead
^Sounds good man! Another Basic Shake Recipe: 1 cup oats
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1 2 1 2 2 cup oats scoops vanilla whey tsp of mint extract cups milk tablespoons natural peanut butter
08-07-2009, 03:43 PM
#16
J-Cubed
Born To Lead
Bump!
IRB 6k+ I come in peace. I didn't bring any artillery but I'm pleading to you with tears in my eyes: don't f*ck with me or I'll kill you all.-James Mattis USMC Officer
I Don't have heroes; I look up to no one. Because as long as someone's leading the way, the best you'll ever be is second. "There is no such thing as an innocent girl. They will do the nastiest sh*t for the right person, or in the right situation."
08-13-2009, 07:14 PM
#17
J-Cubed
Born To Lead
bumpbumpbump
IRB 6k+
12-26-2009, 07:45 AM
#18
J-Cubed
Born To Lead
bump! I'm looking to try some new recipes!
IRB 6k+
I come in peace. I didn't bring any artillery but I'm pleading to you with tears in my eyes: don't f*ck with me or I'll kill you all.-James Mattis USMC Officer I Don't have heroes; I look up to no one. Because as long as someone's leading the way, the best you'll ever be is second.
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"There is no such thing as an innocent girl. They will do the nastiest sh*t for the right person, or in the right situation."
07-13-2010, 09:07 AM
#19 Originally Posted by skinnylegs33
J-Cubed
Born To Lead
a banna 2 tbsp pb 1 scoop choclate whey one of the jello pudding packs choclate 3 cups milk .5 cup oats about 900 calories just downsize if you want less about 60 grams protein Just tried, was very good! I added 1 cup of oats instead of half a cup.
07-13-2010, 09:24 AM
#20
xStriker7
RIP Zyzz<3
16 oz fat free milk, 1 scoop serious mass, 2 tbsp natty pb, 1/2 cup oats and ice .. ~800 cals with just serious mass and milk ~ 1200 cals with everything else
Join Date: Oct 2006 Location: New York, United States Age: 21 Stats: 5'9", 198 lbs Posts: 9,073 BodyPoints: 3485 Rep Power: 3941
07-13-2010, 09:27 AM
#21
JKnockawitz
Registered User
Just posted this in another thread, pretty basic weight gainer. 2 Tbsp Natural Peanut Butter 1 Scoop Vanilla Whey Protein 1 Cup 2% Milk 1/2 Cup Oats 1 Banana 6-8 Ice cubes Calories = 700 Protein = 46g Carbs = 74g Fat = 25g
Join Date: Apr 2010 Location: Florida, United States Age: 21 Stats: 5'10", 175 lbs Posts: 400 Rep Power: 17
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08-10-2010, 01:17 AM
#22
my shake
rrolande
Registered User
my breakfast... 1 cup oats 1/2 cup milk 3/4 cup orange juice 1/2 to 1 scoop of whey 2 TBSP peanut butter 1 tsp honey over 700 calories.....
Join Date: Oct 2009 Location: Sydney, NSW, Australia Age: 22 Stats: 166 lbs Posts: 13 Rep Power: 0
08-10-2010, 01:52 AM
#23 Originally Posted by papasmurf2217
FuzzeWuzze
Registered User
I got rid of oats in my shakes and just replaced with flour. Makes it so much smoother. Wheat flour? Ive read some stuff about Oat flour, i wonder if that would be a straight 1:1 subsitute...
Join Date: Apr 2010 Location: Oregon, United States Age: 30 Stats: 5'6", 150 lbs Posts: 8,380 Rep Power: 2979
08-10-2010, 01:55 AM
#24
lildave
This is a low carb one... 6 raw eggs (make sure they are clean and not damaged) a whole bunch of spinach (blend these two things together first... the spinach will turn to a green liquid) Now add an avocado, a couple scoops of vanilla protein, some coconut milk, some omega oil, some milled flax seed, and one packet of sugar free sweetener.. Blend everything together and put it in the freezer for half an hour or so... It has a tiny bit of a banana type flavor to it.. I've had people that arent dieting try it and they liked it.. Not sure how many calories but you are looking at 60+ grams of protein and a healthy serving of fiber along with a wide range of fats. This is usually what I have as my last meal before I start fasting.
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08-16-2010, 08:53 AM
#25 Originally Posted by LB3
J-Cubed
Born To Lead
Regarding oats and blending: I have a magic bullet blender which has a small cup attachment that I blend just the oats in first, then add it to the rest. I find it mixes it in better. If I
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just the oats in first, then add it to the rest. I find it mixes it in better. If I just add them first with everything else unless I shotgun the shake the oats just drip to the bottom.
I usually do this instead of using oat or wheat flour. Just throw in some oats and grind them up.
08-16-2010, 09:58 AM
#26
Budjola
Is this real life?
any shake with oats, milk, whey, and some dry fruits maybe and pb is good for bulking, u just cant do anything wrong, just mix it up and enjoy
Join Date: Jun 2008 Location: C roatia Age: 27 Stats: 5'7", 171 lbs Posts: 8,070 Rep Power: 7218
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08-16-2010, 01:38 PM
#27
TheBig3
Here's what i've been doing lately... 2/3 cup oats 1 scoop whey 1 tbsp almond butter Cinnamon and cocoa to taste Mix together and add water to get desired consistency then freeze for a couple hours. I just pull it out and eat with a spoon. It's so good when i'm looking for a frozen treat. Comes out to 460 calories, 12g fat, 43g carbs and 47g protein... **Could blend together to make a shake
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09-27-2010, 08:55 AM
#28
Big Blue Chew
willyg2k10
Registered User
After a couple days tinkering around with ingredients trying to find the right flavors and consistencies, I think I've struck blue gold. Here it is: 2 cups milk 1 cup frozen blueberries 1-2 scoops whey (I use a combo of Nutrabio's Espresso WPI mixed with GNC's Wheybolic chocolate, mostly for flavor) 3/4 cup of rolled oats (I buy oats in bulk and throw them in a food processor to get a
Join Date: Jul 2010
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3/4 cup of rolled oats (I buy oats in bulk and throw them in a food processor to get a smoother texture. It just depends on whether you want more "blue" or more "chew.") 1 tablespoon vitamin powder (I use Vitamin Shoppe's blend, eez good stuff.) 1 raw egg If you want to make it super heavy, mix in a couple tablespoons natural PB and some flax oil. Mixes into a surprisingly hefty 40-48 oz drink. I throw 2 of these back a day, one between b-fast and lunch and the next post-workout. It could also work as a meal replacement for breakfast or something. It comes to approx. 700-800 cals, depending on the kind of milk,whey, etc. with a minimum of 11g fat, 67g protein (using 1 scoop whey,) and around 80g of carbs (about 50 complex from oats, around 30 sugar from milk/berries,) plus all kind of good omegas, vitamins and minerals to help your body absorb all the nutrient goodness. ^One of the best tasting smoothies I've ever had. I genuinely look forward to it, and I really take my time eating it. I'll take a big sip and chew on the oats for a minute before letting it slide down the ole' gullet, thus the name.
09-27-2010, 09:43 AM
#29
JohnnyOhhh
Registered User
Been experimenting recently, most have been pretty awful but this one is delicious as hell. 3 scoops chocolate mint whey 2 bananas, chopped 1-2 cups milk ( I used skim but I don't think it matters) 2 cups frozen blueberries 1 scoop vanilla ice cream mmmm
Join Date: Feb 2010 Location: Maryland, United States Age: 19 Stats: 5'8", 165 lbs Posts: 3,001 Rep Power: 1628
new log: http://forum.bodybuilding.com/showthread.php? p=690964161#post690964161 "When it comes to training (and life in general for that matter), many people erroneously think that all you have to do to succeed is work hard. Unfortunately, this isn't true. You have to work intelligently." -Dr. Clay Hyght
09-27-2010, 01:54 PM
#30 Originally Posted by JohnnyOhhh
J-Cubed
Born To Lead
Been experimenting recently, most have been pretty awful but this one is delicious as hell. 3 scoops chocolate mint whey 2 bananas, chopped 1-2 cups milk ( I used skim but I don't think it matters) 2 cups frozen blueberries 1 scoop vanilla ice cream mmmm That sounds really good. I'm gonna try that!
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The Monkey At the Gym

Homemade Weight Gainer Shake Recipes - Bodybuilding.com Forums

^ Great recipes! Repped. Cmon guys post your recipes up

Join Date: Mar 2009 Location: Maryland, United States

Homemade Weight Gainer Shake Recipes - Bodybuilding.com Forums

The Monkey At the Gym

Homemade Weight Gainer Shake Recipes - Bodybuilding.com Forums

#10 Originally Posted by papasmurf2217

#11 Originally Posted by sportsarelife7

Homemade Weight Gainer Shake Recipes - Bodybuilding.com Forums

bump! Anyone else have good recipes?

Works out to be 72 grams of protein and about 800 calories.

^Sounds good man! Another Basic Shake Recipe: 1 cup oats

Homemade Weight Gainer Shake Recipes - Bodybuilding.com Forums

bump! I'm looking to try some new recipes!

Homemade Weight Gainer Shake Recipes - Bodybuilding.com Forums

#19 Originally Posted by skinnylegs33

Homemade Weight Gainer Shake Recipes - Bodybuilding.com Forums

#23 Originally Posted by papasmurf2217

Join Date: Apr 2006 Posts: 4,323 Rep Power: 1911

#25 Originally Posted by LB3

Homemade Weight Gainer Shake Recipes - Bodybuilding.com Forums

Is this real life?

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#30 Originally Posted by JohnnyOhhh

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