Black River Jan 2-13

Vol. 5 No.
www.mypaperonline.com
January 23, 2013
Proverbs 3:5
Long Valley Fifth Grader Sings for State Youth Choir
By Cheryl Conway inging to the radio ever since she can remember, fifth grader Julia Kourpas of Long Valley has been selected to perform with the New Jersey Youth Chorus. Julia, 11, attends Flocktown Kossman Elementary School in Long Valley. She auditioned in June 2012 for the state choir and got accepted in July. Joining about 60 boys and girls in grades fourth through seventh in the NJYC- Intermediate level, Julia is looking forward to singing on stage in the upcoming concerts. "I'd like to sing with the radio ever since I was little," says Julia. Without any prior voice lessons or other family members noted for singing abilities, Julia may have a gift. "I always love to sing," she continues. "Everyone says that my voice is very good and that I should get lessons to sing even better and show off my voice. My family doesn't know where I got it from." When Julia sang in a play last year at her elementary school, others were impressed by her voice, explains Julia's mother, Heather Kourpas. Every year, the fifth graders sing songs as a group but there is no separate choir offered for students to sign up. Julia's elementary school music teacher, Tara Postigo, encouraged Julia to try out for the NJYC. During the audition at Delbarton High School in Morristown, Julia had to pick a song to perform and sing notes as part of a warm-up exercise. Julia sang the song, "Gong Xi," a Chinese New Year song that Julia performed in the fourth grade play last year. Founded in 1992, the NJYC promotes musical excellence with its five youth choirs involving more than 200 singers ages six to 18. The season goes from September until May and performers must try out annually. One other girl from Long Valley, a middle school student, also made the NJYC for the 2012/2013 season. Every Monday for two hours, Julia attends practice with the NJYC. Since making the group, Julia has performed at Rutgers University on Oct. 13, 2012; and the Mayo Performing Arts Center in Morristown on Dec. 9 for its holiday concert. The next concert is slated for Sunday, Jan. 27, at the Chocolate Festival in Basking Ridge; followed by a fourday symposium and performance at Carnegie Hall in New York from March 22-26. Julia has been impressed with the different languages used in the songs such as Latin, Italian, Hebrew and Native American. Since joining the group, Julia's mom has seen improvement with her daughter. Besides working on posture, breathing and annunciation, Julia has learned to feel more comfortable singing in front of others, says Heather Kourpas. "It's really helped her confidence," says Kourpas. "She will sing one on one in front of others" now. She may even
tryout for her school's talent show. "It's fun to sing," says Julia, who hopes to one day try out for the television reality show, American Idol. "I just like singing. I definitely want to be on stage and on TV. When Julia is not singing, she is involved with girl scouts and playing soccer for the Green Township Travel Soccer U-11 Girl's Team.
ashington Township Recreation Department is sponsoring a trip to The Bethwood, in Totowa NJ to see Shut up Sit down & Eat a comedy show and Luncheon on April 18, 2013. We will be departing from the Senior Center at 10:15am and returning at approximately 4:30pm. Each participant needs to obtain a trip form that includes travel waiver information from the Washington Twp. Senior Center or from our township website, wtmorris.org. Please send a completed form with your check for $51.00 resident or $54.00 non-resident. Seats are limited!! So hurry and ask a friend to join in the fun! All checks and forms should be made out and mailed to Washington Township Recreation, 50 Rock Rd. Long Valley, NJ 07853. For more information please call Ruth Space at 908-876-5941. Sorry no refunds.
Washington Twp. Rec Sponsoring A Trip Shut up Sit down & Eat
******ECRWSS****** Local Postal Customer
Page 2, January 2013, Tell Them You Saw It In The Black River News
he arrival of the New Year brings new beginnings and a great opportunity to get organized. Have you always wanted to get organized, but find it is a challenge for you? Why not get organized right in your home by hosting a Clever Container Organizing party? You and your friends will: learn about an organizing topic of your choice, have fun and, as a hostess, earn free organizing products to help you put what you learn into action. As an Independent Consultant for Clever Container, Sherry Onweller offers organizing parties / learning sessions and has helped hundreds of people begin their journey toward organization. To get started, all you need to do is pick a topic / organizing theme. Some popular topics for parties are: Household Paperwork and Bill Organization, Organizing Childrens School Papers and Artwork, Closet Organization, Office Organization, General Organizing Tips, and more. Next, invite some friends to the party, prepare a bit of food and then sit back and have fun and learn. You and your friends will leave the party with new ideas and strategies for getting organized.
Announcing A New Way to Get Organized
Sherrys Organizing Solutions now offers products and parties by Clever Container. If you like fun, parties, earning free organizing products and learning how to get organized, call Sherry to host a Clever Container Party or to join her team. Sherry Onweller: 908-619-4561 or SOnweller@aol.com Web Site: www.mycleverbiz.com/sherry397 Consultant #397
Also, if you are looking for an easy way to start a business with a flexible schedule, consider joining Sherrys team. Clever Container offers a wonderful startup kit and great support; with all of the training you will need to start your own organizing products business.
lease join Washington Township Recreation Department in an Edible Art Workshop- Theme Love is in the air on February 12, 2013 for ages 5-11 at the Senior Center (Rock Spring Park), Long Valley. The fee for this program is $10 per person. Deadline to register is February 5th . For more information about these workshops and there dates please contact the office at (908) 876-5941, email at recreation@wtmorris.net or visit or website at www.wtmorris.org. Space is very limited so please register early.
Love Is In The Air
Sherrys Organizing Solutions provides sympathetic and nonjudgmental organizing and de-cluttering services to residential and business clients, as well as helping female adults with ADD get their physical space/time management in order and helping children and teens to get organized. Sherry can be reached at Sherrys Organizing Solutions: SOnweller@aol.com or 908-619-4561
Tell Them You Saw It In The Black River News, January 2012, Page 3
he New Spirit Booster Club, a non for profit, parent club is pleased to announce they are holding a Tricky Tray on Saturday, March 9, 2013 (Snow date, Friday, March 15) at the Benedict A. Cucinella Elementary School, 470 Naughright Road, Long Valley, NJ. Doors will open at 6:00 pm with drawings to begin at 7:15 pm. Advanced tickets to the event will be $10 which includes one sheet of tickets and a door prize drawing ticket. If any tickets remain, they will be $15 at the door. The following is a sampling of some of the terrific trays that are expected to be offered: computer lap top, flat screen TV, granite counter top, restaurant and service gift certificates, theater/amusement park tickets, tuition to summer camps, sports memorabilia, theme baskets, Yankee can-
Tricky Tray Cheer Squad Fundraiser
dles and MORE. We expect over 200 items to be given away. Concessions (pizza, hot dogs, chili, nachos, snacks, desserts, coffee/tea, soft drinks, water, etc.) will be available so JOIN US FOR DINNER!! The proceeds of the event will be used to support the cheerleaders cost of participating in their quest for a Nationals Title at the Reach the Beach Competition on April 5-7, 2013 in Ocean City, Maryland. Ticket availability is limited, so be sure to reserve your tickets TODAY. To purchase advanced tickets or if you need additional information please contact us at: cheertrickytray@gmail.com. The event is handicap accessible This is a MUST ATTEND for serious Tricky Trayers!!!
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Imagine thirty to forty years ago if you were told that lasers would replace scalpels in surgery or that robotic instruments would build cars; you may not have believed it. By the same token would you believe that chiropractic treatments could be performed using a special hand-held instrument developed by NASA scientists; all while you were sitting in an upright position without turning or twisting movements? Advances in computers and engineering technologies have been able to uniquely blend with chiropractic in order to both analyze and treat the human body in such a way that was never before realized. According to Dr. Michael S. Hyjek, This new form of computerized treatment is so gentle and effective, that it amazes even the most skeptical patients. Its called the ProAdjuster and is the latest, state-of-the-art technology in existence today, and the only one in the Long Valley area The ProAdjuster can safely and gently analyze and treat the spine and other joints to remove the nerve impingement that is often the cause of pains in the low back, neck, shoulder and elsewhere in the body. It also works on a variety of muscular conditions to loosen tight muscles with ease and comfort. Many patients say that its like getting a mini-massage. It can also help increase the amount of motion in almost any joint. Even patients with knee, hip and foot problems such as plantar fasciitis are being helped. It is also covered by most insurance companies including medicare. Dr. Michael S. Hyjek, the secret to the ProAdjuster lies in its advanced piezoelectric sensor that is able to detect the slightest amount of restriction in a joint and then deliver an extremely precise adjustment. He says that Even though traditional forms of adjusting also work, people are drawn to this new tech-
Breakthrough Treatment Now Available In Long Valley
spines adjusted in that way, says Dr. Michael S. Hyjek, Now, there is no longer a reason for anyone to be weary. The ProAdjuster is perfect for anyone who has been thinking about going to a chiropractor, but hasnt yet made that decision. Dr. Michael S. Hyjek, wants everyone to be able to experience these same benefits and if you have any of the following conditions, the ProAdjuster may be the answer youve been looking for Low back discomfort Fibromyalgia Sciatic nerve pain * Planter Fascitis Neck and shoulder pain Knee or hip pain TMJ dysfunction Scoliosis Carpal Tunnel Syndrome Arthritis Headaches Sports injuries Treatment with the ProAdjuster is consistent, measurable and extremely gentle. There is no guesswork, and its safe for individuals of all ages. Call our office today and mention this article to receive a FREE ProAdjuster analysis to pin-point your problem area and see how the ProAdjuster can help. Call within the next 7 days and you will also receive a complimentary nerve stress scan and computerized muscle test that can Dr. Michael S. Hyjek uses the ProAdjuster to analyze a patients spine and pin-point areas of nerve impinge- show the areas of your stress and how its affecting your body. ment syndrome causing malfunction and pain. Call 908-876-8777 today to reserve your free ProAdjuster Analysis Scan. (Reg. $125) nique because of how gentle it is and does not inThis technological marvel can help you return to a healthvolve any twisting, especially in the neck. Many ier lifestyle. You may no longer have to live with a persistent, people love getting adjusted with traditional man- painful condition. Call us today. ual techniques, all of which are safe and effective, Dr. Michael S. Hyjek but there are a large number of people who never 2 Mountain View Ave., Long Valley, NJ 07853 get to experience the amazing benefits of chiro- drmike@provalleychiro.com practic because they are scared to have their www.provalleychiro.com
Chester Boy Scout Troop 139 Court of Honor Recognizes The Achievements of Its Scouts
Each achievement is a step on the rung of a ladder, toward bigger things in life, stated Keiser. Every troop meeting is run by Patrol Leaders and the Court of Honor is no exception. The Senior Patrol Leaders ran the ceremony by calling up each scout individually who had earned merit badges and who had advanced in scout rank. The merit badges that were earned and advancement
in rank were announced for each scout. When the scout is called up, he is asked to explain something he learned while working on his badges, stated Assistant Senior Patrol Leader Eric Stiner. The support the scout receives from the troop encourages the scout and motivates him to do more in life, added Keiser. After the scout is recognized, the scout shakes hands with each of continued on page 10
Pictured from left to right: Assistant Senior Patrol Leader (ASPL) Michael Persau, ASPL Eric Stiner, Senior Patrol Leader (SPL) Spencer Keiser, and ASPL Jeff Houston. Photo by Annette Jeffers
oy Scout Troop 139 held its annual fall Court of Honor to recognize the achievements of its scouts. Scouts along with their families gathered for this event which began with a dinner that was prepared by the scout families followed by the ceremony itself. Each scout who had earned merit badges and who had advanced
to their next rank in scouting was recognized. The fall Court of Honor is an award ceremony which recognizes achievements the scouts have made over the past 6 months, stated Spencer Keiser, the troops Senior Patrol Leader. The troop comes together to give recognition for their achievements.
VCCA is hosting their "5th Annual Taste of the Town", the Long Valley Competition Cheerleading Squad's largest fundraiser, will be held on Friday, January 25th, at Hoffmann Hall (Chester Fire House) on Main Street in Chester, NJ from 6:30 9:30 pm. (Snow Date, Friday, February 1st.) This "Taste of the Town" promises to be
LVCCA is Hosting Their "5th Annual Taste of the Town"

a culinary extravaganza. The list of participating restaurants includes Fresco Mexican Restaurant, Schooleys Mountain General Store, Piggys Deli and Catering, Mamas & Caf Baci, Starbucks of Chester, J. Emanuel Chocolatier, Valley Restaurant and Pub, Lepores Italian Market, Franks pizza, Bensi, The Marketplace, Redwood Bar & Grill and Sweet Creations by Max. The list of participating restaurants is growing every day. A cash bar is available. The evening events will include door prizes, a 50/50 raffle, a silent auction, and the restaurant competition where the attendees select the winning restaurants. Auction items are available in all price ranges. A sampling of the offerings are fine jewelry donated by J. Thomas Jewelers, an autographed Devils Hockey Puck, Jets posters, spa packages, restaurant gift certificates, theatre tickets, local youth sports team registrations, automotive services, personal grooming services, shopping gift certificates, a wine party package, attraction tickets, home dcor items, summer camp tuition, gym gift certificates, an American girl doll,
large flat screen TV, plus many other items. If you are interested in participating as a chef, would like to make a donation, or have any questions, please email info@lvcanj.com or contact Michelle Wineburgh at 973-219-9611. Tickets are $30 in advance and $35 at the door, if tickets still remain. We also have a reserve a table of 10 option that must be purchased and reserved in advance- tickets are $25 per person when an entire table is purchased. Advance purchase is highly recommended due to seating capacity and last years sell out event. Check out the LVCA website, www.lvcanj.com, for the most up-to-date listing of restaurants and silent auction items. The Long Valley Cheerleading Competition squad consists of 32 girls whom practice 3 times a week and attend numerous competitions through out the state from December through March. Proceeds from this event will help in supporting the girls quest for a National Championship, the girls will be competing this March in Virginia Beach in hopes of winning another National Title this year.
West Morris Central High School Project Graduation 2013
ationally famous Hypnotist Comedian Dan Candell will be doing a benefit for West Morris Central Project Graduation 13 on THURSDAY, January 31st at the West Morris Central Auditorium at 7 PM. The show is a family friendly show with tickets going for $8.00 in advance or $10.00 at the door. For information on obtaining tickets please contact Linda Guldner at lguldner01@gmail.com OR purchase them at the door. No reservations needed. Dan is known for bringing hypnosis back with style and class!
Long Valley Teen Dies After Long and Courageous Battle with Brain Cancer
By Kate Halse hen he was just eight years old, Glenn Lightner of Long Valley was diagnosed with anaplastic ependymoma grade III brain cancer. According to the Collaborative Ependymoma Research Network (CERN) Foundation, Ependymoma is a rare type of brain and spinal cord tumor that arises from one of the supportive cells of the central nervous system. Glenns was a cancer of the lining of his brain and proved difficult to treat, often reappearing in scans only a short time despite numerous rounds of treatment. For this type of cancer, available options for treatment can include radiation therapy and chemotherapy regimens. As his cancer progressed, Glenn and his family visited with experts in the U.S. and Europe. Glenns battle with cancer ended on December 12, 2012. He was 14 years old. During the last five years, the Lightner family endured long trips to treatment centers and arduous periods of waiting and hoping for better news as their sons cancer persisted. As Glenns fight continued, the community rallied together to hold events and fundraisers to help offset the financial costs of his medical needs. In the past year alone, an array of fundraisers from athletic events to concerts and even lemonade stands were created to help the Lightner family. A bus trip to the Mount Airy Casino in Pennsylvania, a tough mudder event and a 5k run, walk or bike event sponsored by the Washington Township Patrolmens Benevolent Association (PBA) and co-sponsored by the Long Valley Middle School were held to raise money. The hard work of the community paid off as they ultimately raised over $100,000 for the Lightner family. Mr. Lightner was struck by the overwhelming amount of sup-
port he received from his neighbors, and knows that without their generous aid the family would be in a different position. Lightner explains that just as he was getting ready to sell his house to help pay for Glenns treatments, residents from Long Valley and neighboring towns began to pool their money together. Lightner states that this is one of the most incredible things he has ever seen. Glenn and his parents tried an experimental approach when the cancer moved beyond the realm of possible treatment options in the U.S. Doctors at the Frankfurt University Hospital in Germany treated Glenn with immuno vaccines and aggressive hyperthermic treatments, a more assertive chemotherapy option than what is currently available in the US. The website cancer.gov describes this as an option that may make some cancer cells more sensitive to radiation or harm other cancer cells that radiation cannot damage. For a brief period of time during the summer of 2012, the Lightner family rejoiced over an MRI taken shortly after Glenn returned home from one of these treatments. The MRI showed that the cancer appeared to be gone, with Mr. Lightner declaring that This is the first time in three years we have heard the word clear used. While their joy was ultimately short-lived, as an MRI taken shortly after revealed the return of Glenns cancer, the Lightners continued with their trips to Europe for more advanced treatments as the Long Valley community continued to show their unwavering support. Although Glenns health continued to decline, his strength and determination continued to inspire those around him. Despite his passing, Glenns inspirational battle will be fondly remembered, along with memories of the Long Valley middle school student who enjoyed Legos, video games, sports and math.
continued from page 10 the Senior Patrol Leaders. The scout handshake uses the left hand as it symbolizes the hand closest to the heart. Scouts develop the necessary skills and knowledge to earn merit badges throughout the year and at summer camp. They meet with badge counselors to authorize that they completed the requirements of the badge and when all requirements are fulfilled, the badge is then signed off as completed. In addition to completing merit badges, advancement workshops are held by the troop throughout the scout year to help the younger scouts complete other requirements necessary to advance in scout rank. Older scouts sign up to be instructors. They learn leadership skills and help the younger scouts understand what they need to work on and what they need to know to progress to their next rank, stated Stiner. Merit badges for swimming, leatherwork, finger printing, and space exploration, as well as Eagle Scout required badges for first aid, emergency preparedness and environmental science are just a few of the merit badges that were awarded at the Court of Honor. The troops scouts advanced in rank to Tenderfoot, Second Class, First Class, and to Star and Life Scout rank. In addition to the scouts that were recognized during the fall Court of Honor, Troop 139 is also proud of its scouts who recently achieved the highest award in scouting, namely the rank of Eagle Scout. Separate Eagle Scout Court of Honor ceremonies were held this year for each of these Troop 139 scouts. The troop awarded the rank of Eagle Scout this year to Jacob Aloia, Philip DeCastro, Jared Pelech, and Wally McNaught.
Achievements of Its Scouts...
Tell Them You Saw It In The Black River News, January 2012, Page 11 College Resource Center at both West Morris Mendham and West Morris Central High Schools. The completed form must be returned to the College Resource Center at the high school by April 10 th. A letter requesting an application may be sent to the Chester Lioness Club in care of Anne MacMillan, 15 Cora Lane, Chester, NJ. 07930. Her telephone number is: 908-8797621. Completed applications must be forwarded to the Lioness Club by May 1st. The Chester Lioness Club is a service club that takes an active interest in the civic, cultural and social welfare of the community. For more information about the Chester Lioness Club, contact Holly Simmenroth, Publicity Chairperson at 908-879-5932. ments by hand and S.O.T. (sacro-occipital technique) Dr Culbert has helped many patients suffering from various injuries and disorders, pain, colds, digestive disturbances and allergies. He is a National Board Certified Chiropractic Physician and a Certified Chiropractic Sports Physician (C.C.S.P.) A father of four children, Dr. Culbert is a strong influence in the community, and is a firm believer of giving back to his community. He offers "in office" talks on wellness, as well as community outreach programs. Area community residents are invited to attend this meeting by reservation only. For more information call Holly Simmenroth 908-879-5932
he Chester Lioness Club annually offers two scholarships to students residing in Chester, Mendham or Washington Township in Morris County. Each scholarship may be up to $1,000. Criteria for selection of candidates for these scholarships include academic record, classroom and extracurricular activities, community activities, individual interests and hobbies and outstanding accomplishments in activities that demonstrate leadership and service. Financial need is also a consideration. These scholarships are available not only to public high school students, but those attending private schools as well. Applications may be obtained in the he Chester Lioness Club will meet for dinner on Thursday, February 7th, 2013 at 6:30 PM in the Lamplighter Restaurant, 190 West Main Street, Chester, NJ. 07930. Dr. Jeffrey Culbert, owner of Schooley's Mountain Chiropractic Center will present a program: "The 10 Keys to Longevity" which includes the ten most important healthy habits leading to a long healthful life. Dr. Culbert graduated in 1986 from the National College of Chiropractic; practiced as an associate for 6 years with the Berkeley Heights Chiropractic Center before taking over the Schooley's Mountain Chiropractic Center. Through techniques utilizing applied kinesiology and traditional adjust-
Chester Lioness Club Offers Scholarships
Chester Lioness Club Dinner Meeting: "The 10 Keys to Longevity"
West Morris Red Fury U10 Girls Soccer Champions
he West Morris Red Fury, a U10 girls team run by the West Morris Soccer Club and made up of 9 & 10 year old girls from Chester and Mendham (and one from Long Valley). The team won this past season's Flight 1 Championship (the top
flight) in the Morris County Youth Soccer Association. The team's in-league record was 8-2, overall record (including four tournaments) was 18 wins, 6 losses, 1 tie.
Tell Them You Saw It In The Black River News, January 2012, Page 13 cruising to a third place finish in both the 50 and 100 meter Free races. Seniors on the team also had noteworthy performances, with Ungemach swimming to a third place finish in the 100 meter Back while fellow team member Shannon came in first place in the 100 meter Breast. The team truly shined in their 200 meter Free Relay, with swimmers Crowley (Fr), Lamperti (Sr), Kowalewski (Fr) and Castadena (Fr) earning a first place finish, nearly eight seconds ahead of their rivals. At the conclusion of the meet, Hanover Park finished with 111 points while Central had 59. The boys team also had several thrilling moments of their own, with great team and individual performances that helped propel the team into the lead. A dominating performance by a team consisting of Antonucci (Jr), Donnelly (Jr), Holm (Sr) and A. Vinh (Jr) captured a first place victory and was followed by a number of outstanding individual performances. Although he posted the highest score in the 200 meter Free, Schommer, junior class member, ultimately came in second place. Schommer finished just short of first place again with a strong performance in the 400 meter Free. Classmate Beyerl finished third in the 200 meter Free event. In a thrilling dash for the finish line in the 200 meters IM, Ambrose, freshman, snuck up from behind in the final 25 meters of the race to capture a first place finish. He also did well in the 400 meter Free, finishing in third place. Dlouhy, also a junior, swam his best time in the 200 meter IM race, earning third place. The team had an eventful and victorious 50 meter Free race in which the first three finishers were A. Vinh (Jr), Antonucci (Jr) and Tamburrino (Sr), respectively. A second sweep was accomplished in the 100 meter Free, where A. Vinh came in first place and was followed by Holm and Waters (Sr). With a number of great performances already behind them, it looks to be an exciting year for the members of the West Morris Central swim team.
West Morris Central Swim Team Makes a Splash at First Meet of 2013
By Kate Halse he new year started off on a high note for the members of West Morris Centrals swim team, who were paired against Hanover Park high school for an exciting and challenging meet on January 3. Although the girls team did not win the meet, many individuals earned top places and set personal bests. The boys team won the meet, fighting back against their opponents to secure the lead and seal their first victory of the year. Both girls and boys swam well, with several members of each team earning a personal best time at the meet. Individual accomplishments were the high point of the meet for the girls team. In the 200 meter Free race, freshman Kowalewski won first place, while fellow classmate Castaneda secured a first place finish in both the 200 meter IM and 400 meter Free races. The two freshmen each posted a new personal best time, with Kowalewskis in the 200 meter Free and Castanedas in the 400 meter Free. Freshman swimmer Cowley also had notable performances,
Q. Tell me about your practice? A. I am a neurosurgeon who specializes in minimally invasive endoscopic spine surgery at Executive Spine Surgery in Hackettstown, NJ. I completed two fellowships in complex spine surgery at Stanford University in California and interventional and minimally invasive spine surgery at Semmes-Murphey Neurologic and Spine Institute in Tennessee. I focus on treatment of spinal disorders through pain injections and minimally invasive spine surgery. Q. What is minimally invasive spine surger y? A. It is spine surgery with a skin incision less than 1-inch, but it is more than just a small incision. The surgery is done through a tube in between back muscles to decrease muscle damage and weakness caused by muscle retraction. Do not confuse minimally invasive surgery with the term microsurgery. Microsurgery only refers to the use of a microscope not the size of the incision or the amount of muscle damage. Q. How is endoscopic laser spine surger y different than minimally invasive surger y? A. Endoscopic spine surgery
is state-of-the-art minimally invasive spine surgery. A micro video camera is inserted through a small incision to the damaged area of the spine. The camera projects the images onto a video screen so the surgeon can easily visualize the pathology. Tiny instruments are inserted through the camera to remove herniated disks, fix arthritis or fuse the spine under direct visualization. The media often emphasizes lasers but they are only one of the many endoscopic instruments. Q. Why is endoscopic spine surger y better than traditional surger y? A. Traditional surgery is more destructive in its approach to the spine for the problem being treated. The larger the incision the more collateral tissue damage and consequential scar tissue that forms. This scar tissue may result in future difficulties. Endoscopic spine surgery is extremely minimally invasive, even for minimally invasive spine surgery. The incision is very small (the size of a fingernail) and there is minimal damage to blood vessels, muscle, ligaments and bone producing very little blood loss. No general anesthesia is required decreasing medical risks and improving access to surgery for high-risk patients. These benefits result in less post-operative pain and quicker recovery.
Q. What types of conditions can endoscopic spine surger y treat? A. Treatment is effective for conditions that cause back pain, leg pain, numbness and weakness, such as arthritis, bone spurs, bulging discs, stenosis, herniated disc, facet joint disease, sciatica, scoliosis, spondylolisthesis (slipped spine), instability and others. Q. What are the surger y options? A. Endoscopic Rhizotomy treats back and leg pain originating from facet joints and medial branch nerves. The medial branch nerves are found and cut through the endoscope. Patients usually have almost immediate pain relief lasting for years. Radiofrequency ablation (RFA) only damages the nerve and usually provides pain relief for six to nine months. Recovery time ranges from one to three weeks. Endoscopic Discectomy treats back and leg pain resulting from herniated or torn discs pinching the leg nerves causing sciatica. The disc is found and removed through the endoscope, providing quick pain re-
lief. Recovery time ranges from two to 6 weeks. Endoscopic Fusion treats degenerative disk disease, spondylolysis (pars fracture), spondylolithesis and instability that cause back pain. The disk is removed through the endoscope and spinal endplates are prepared for fusion under direct visualization. Endoscopic fusion is done under general anesthetic with nerve monitoring to facilitate insertion of a cage and spinal instrumentation. Recovery time ranges from one to three months. Q. Why can you help people others say they cannot? A. Traditional surgery is limited because the surgeon requires direct vision of the pathology with their eye or microscope. The endoscope camera visualizes areas that are not usually accessible, through foramen and around corners. This greater visualization combined with less damage and surgical risk increases the spectrum of pathology that can be treated safely. This allows treatment of spinal disorders others say they cannot treat. This happened many years ago in orthopedics with introduction of endoscope to knee surgery. Today no one doubts the incredible benefits of endoscopy of the knee. We are seeing this happen with spine surgery. Q. Can you help ever yone? A. Not everyone can be helped or will be satisfied. This is still spine surgery. I do sincerely believe that in those that
are not improved, the negative consequences of the open techniques are at least avoided. Endoscopic spine surgery is the next advance in the treatment of spinal disorders. Q. Why doesnt ever yone do this surger y? A. These procedures require a unique combination of skills that take time to acquire; it is a hybrid procedure that falls in between interventional pain and minimally invasive spine surgery. They are cutting-edge techniques. I believe that with time these procedures will replace most open surgeries of the spine similar to orthopedic, urology, general and gynecological surgery. Endoscopic spine surgery is the future.
Chester Borough Mayor Recaps 2012, Proud About Dpw, Police, Volunteer Services
$60,000. This achievement is something the borough should be proud of, because it is a job well done. Also, as Davis mentioned earlier this year, sewer rates have been reduced by 11 percent for all users. This was due to the successful settling of a long dispute with the borough sewer operator. Davis also said the borough completed its second year of successfully working with Chester Township on Chester Day. Chester Day is a combination effort which includes cleaning up both municipalities and a celebration as well. These activities occur on the second Satruday in May of each year. Also, the summer at the Chester Area Pool "was very positive," Davis said. He added that after spending $200,000 to resurface the pool in the spring, without borrowing funds, "we had a warm summer, full membership, happy patrons, good food and many activites." Citizens know there was an excellent turnout at the pool this year, and the kids had a great time as well. Davis also spoke about the continued financial successes in the borough. "With a lot of diligent work from our chief financial officer, we bonded our debt over 20 years, he said. "This gives us long-term payment stability and a low, locked-in interest rate," he added. Davis also said the borough contracted for a solar project to be constructed behind municipal offices on 50 North Road. This is a useful endeavor - one that will translate to cost savings. "This capital project will cost residents nothing but will provide nearly all of the electric power for our facilities, and should save the taxpayers over $200,000 for the next 15 years," Davis said. Davis also reported that the borough is
By Ejvind Boccolini hester Borough Mayor Robert Davis said 2012 was a year of change, a year of accomplishments, and a year of service to borough residents. Davis said there were two retirements in the police department in 2012, Sergeant Pete Taylor and Detective Keith Anderson. They are both long-time members of the police department. New police officers this year are Louise Capone, Jay Hardy, and Sean Horst. Previous retirements (in 2011) were Joe Campbell and Bill Kanen. In the department of public works, Superintendent Bill Harm retired and Kevin Eskow was hired full time. Also, the court and court administrator moved to the 50 North Road municipal offices. The new court room was completed here and all meetings are now held here for council, court, boards and commissions, Davis said. The Chester Borough Department of Public Works was honored by the American Public Works Association for this project. The DPW received a first runner-up award in New Jersey for saving taxpayer's money with the construction of the new courtroom. Councilman Matt Finney designed the courtroom and the DPW, led by Bill Harm, built it and saved the taxpayers about
doing well with respecting to meeting requirements for the New Jersey Council On Affordable Housing. He said the governing body, with the hard work of the Affordable Housing Subcommittee, completed its state required COAH spending plan. He said they also contracted with a property seller to purchase a borough property - the Little Italian Kitchen Site - and also contracted to donate continued on page 16
Arthur Murray
JOAN SIRKIS LAVERY, ESQ.

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Washington Twp. Mayor Calls 2012 'Extremely Difficult'; Proud Of Excellent Emergency Response Efforts And Finances
prolonged power outages will not be tolerated. Short, who was sworn in as mayor, thanked the township committee for placing the confidence in him to designate him as mayor. He said he will continue to accept "the praises and complaints from our constituents." He reminded them, however, that they all have an equal vote and that they are all responsible for the decisions being made in Washington Township. "We volunteer for the love of the community," he said in his speech to the public at the meeting. Short noted that 2012 was a difficult year, and that storm Sandy added to the difficulties. He said the the commmittee had to make the hard but necessary decisions to keep the municipal budget under the two percent mandated cap. "I am proud to say the the increase was a mere 1.39%," he said, adding that he believes that was the lowest in the last five years. He also said that this included all debt and pension payments that could be excluded. "I do want to remind you that only 15 percent of the taxes you pay go to the municipal government," he said. "Despite an extremely tight budget, several improvements were made throughout this past year," he added. Short said that in 2012, approximately five miles of roads were resurfaced, a new ambulance was purchased (which will be delivered in 2013), and additional radio communications equipment was purchased to comply with the mandated January 2013 narrow banding requirement, which takes effect this month. Also the township purchased two new police cars, a new senior bus, and seven acres of land with the open space fund, to provide for the connection of two large preserved parcels off of Fairview Avenue - one parcel is 400 acres and another is 125 acres. Short said that
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By Ejvind Boccolini a s h i n g t o n Township (Morris County) Mayor Kenneth Short said at the Jan. 2 township reorganization meeting that the local municipal budget had a mere 1.39 percent increase in 2012, and that emergency response efforts in 2012 were "performed brilliantly" during storm Sandy, as he continued to meet with utiliy officials in these subsequent months to let them know that
14,500 acres out of the 29,000 acres were preserved so far in the township. "Let the public enjoy the open space we've been purchasing over the last 15 years," he said. The township also budgeted for a "fire review study" to analyze the three volunteer fire departments as to their equipment, training, and personnel. The study should be completed this month, he said. Also, the township worked jointly with the K-8 board of education as to the construction of a bus maintenance facility to be located at the DPW location on Rock Road. Scott Frech has become the project manager for this and construction should be completed by 2013, Short said. The facility is projected to save the taxpayers approximately $125,000 per year in maintenance costs that are currently being outsourced. Short said, "this savings along with a decrease in our K-8 student population hopefully should show a decrease in our local school budget," he said. This budget year, 2013, will prove to be challenging, Short said. The effects of the Highlands Act, the stagnated economy and recent loss of revenue due to commercial tax appeals, will require that the township make some sacrifices. He said that increased health insurance costs and pension payments will also be a detriment to the 2013 budget. Short added that the township committee once again asked that all the municipal departments submit "flat" budgets for 2013 - meaning 'no increase.' Short said in his speech that "the municipal budget has decreased by over $900,000 over the past four years. However, revenues have also dropped," at a much greater pace. He said he can assure the public that the committee will do everything possible to keep the municipal budget flat or at a minimal increase in 2013. He also invited all resicontinued on page 22
continued from page 14
Chester Mayor Recaps...
Page 16, January 2013, Tell Them You Saw It In The Black River News need was great," he added. The DPW and police department also deserve a 'thank you' for their great efforts during the storm, and in its aftermath. He said, the DPW and police served by keeping our streets open during the storm to allow other first responders to attend to transformer fires, live electric lines, and other emergency calls. Subsequently, in the ensuing weeks after the storm the DPW "diligently worked to bring our town back to normal by clearing away the storm debris, chipping the branches, removing large trees and generally getting our borough back to normal." Davis also said the area businesses and churches did an excellent deed by dedicating their efforts toward serving the community. Finally, the churches and businesses that opened their doors "both warmed our hearts and fed those in need(myself included)." "My greatet appreciation for all that was done," he said. This was all much appreciated by the residents of the borough. Davis said that as he reviews the year 2012 in Chester Borough, I can proudly say we have met storm Sandy and we have made it through. Chester Borough Came together as neighbors should in times of great need and we are better for it," Davis said.
one acre from the previous municipal office site at 300 Main Street. "For these two sites we contracted with two providers to actually develop affordable housing in Chester Borough to begin to meet NJ state-mandated requirements," he said. Davis also calls 2012 "a year of service to our residents." He said the various boards and commisions and people that served on committees, "essentially all of our volunteers," did an excellent service to residents. "Thank you for your service," he said. "You have done well this year in serving the needs of Chester," he added. This year the employees and many volunteers also went "above and beyond" in offering service to the community. He said they worked to meet their needs during this time of turmoil. "When (storm) Sandy came to town, all employees and many volunteers served in one way or another as we opened a warming station in our municipal offices following the devastation from the hurricane," he said. "They helped our residents find the showers in our building, making coffee and quesadillas, listening to their stories and their concerns. My thanks to all the volunteers and employees that stood tall when the
D T
iscount Card Program Support the Class of 2013 by purchasing credit card size discount cards for 20+ local merchants!You will receive great discounts each time you use the card through October 2013.All Proceeds benefit Project Graduation 2013!!! Participating Local Merchants Include: Applebees, Bagel Spot II, Bensi, Brew Pub, Chester Diner, Cold Stone, Cornerstone Tavern & Grill, Dairy Queen, Dunkin Donuts, Family Haircutters Barbershop, Farmview Golf Center, Flanders Bagels, Formosa Chinese Restaurant, Franks Pizza, IHOP, Mamas Pizza, McDonalds, Phils Pizza, Ritas,
West Morris Central High School Project Graduation 2013
Piggys Deli, River Star Diner, Schooleys Mountain General Store, Subway of Chester, Szechuan Royale, The Neighbor House B&B, The Old Mill Tavern, Valley Restaurant & Pub, Yophoric, and MORE! Discount Card Order Form _____ card(s) ordered @ $10 each $__________ (amount enclosed) Send Name, Address, Phone Number AND Email. Please make checks payable to: Project Graduation 2013 Please mail check, order form and a selfaddressed stamped envelope to: WMC Project Graduation 2013 c/o Laura Ellis 10 Sandt LaneLong Valley, NJ 07953
he Smarty Cat Kidz Junior Scientist program is scheduled for Thursdays February 7th through March 7th from 6pm 7pm. The Bakers Workshop program is scheduled for Fridays February 8th through March 8th 6pm to 7pm. Both programs have non refundable fee of $75.00. Creatable Edible Art workshops are
Washington Twp. Rec Offers Programs for Children with Special Needs
also planned. All ages and abilities are welcomed with an adult caregiver. All are welcome to participate in any program sponsored by the Recreation Dept. For more information contact the recreation office at (908) 876-5941 or email us at recreation@wtmorris.net or visit our website at www.wtmorris.org.
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hester First Aid Squad (CFAS) announced its Line and Administrative Officers for 2013: Administrative Officers: President: Russi Champi; Vice President; Mary Robinson; Recording Secretary: Michael Mastro; Treasurer: Julia Robinson. Administrative officers are responsible for the business aspect of the squad, including facilitating meetings, and maintaining finances. Line Officers: Chief: Cris Champi; Deputy Chief: Michael Mastro; Lieutenant: Stephen Ilnitzki; Sargeant: Skyler Fraenkel. Line Officers are responsible for managing all emergency responses and the overall operational function of the squad. Other appointed Officers include: Quartermaster: Samuel Rosenfeld; Chief Engineer: Eric Kaleda; Training Officer: Becky Banzon; Community Relations: Sophie Rosenfeld. This year marks the first that a mother-daughter team will take the reins at CFAS. Russi Champi, a 15-year squad veteran, assumes the role of President after serving in various administrative and line officer positions in prior years. Daughter Cris Champi, a 6-year squad veteran, assumes the role of Chief after previously serving in various line officer positions. Cris continues to be one of CFAS busiest members, logging a record 670 calls in 2012 alone.
Chester First Aid Squad Announces 2013 Officers; Mother-Daughter Team to Serve in Key Roles
To learn more about the Chester First Aid Squad, inquire about becoming a member, or make a donation, visit: www.chesterfirstaid.org or call the CFAS Office at: (908) 879-5560. CFAS is a 501(c)(3) nonprofit organization: all donations are tax deductible to the extent allowed by law and are greatly appreciated.
About Chester First Aid Squad The Chester First Aid Squad (CFAS) located in Chester, NJ is a volunteer, nonprofit, organization that provides emergency medical services to sick and injured residents of Chester and surrounding towns. CFAS was established in 1945 and became independent from the Chester Volunteer Fire Company in 1987. CFAS currently operates three
ambulances and a support unit and consists of approximately 40 members, many of whom are certified Emergency Medical Technicians (EMTs). On average CFAS runs over 800 emergency calls a year. CFAS works closely with the Chester Vol. Fire Company, and Chester Borough and Chester Township Police Depts. In addition to these local organizations, CFAS works with other mutual aid squads in the area, hospital-based paramedics, and state and private aeromedical helicopters. For more information about the Chester First Aid Squad, visit: www.chesterfirstaid.org. CFAS Media Contact: Sophie Rosenfeld, Community Relations Officer: sophie@thesbrgroup.com, 908-879-3811
ome and see what a difference Catholic education at STS can make! St. Therese School, located at 135 Main Street, Succasunna is hosting an Open House on January 27 from 12:30 to 2:00pm and January 28 from 9:00am to 11:00am. St. Therese School offers pre-K through 8th grade Catholic education serving Morris and Sussex Counties. We are proud to provide academic excellence in a faith-based community as we prepare our students for a changing world.
St. Therese School Hosting Open House
St. Therese School is proud to offer: Caring staff and Christ-centered instruction Advanced math and sciences in our middle school Full day kindergarten and after-care program Smart Boards, computers and advanced technology in every classroom For more information, please visit our website at www.sts.stthereseroxbury.org
ashington Township RecreationBrushes & Bisques from painting bisque, to clay hand building, this class is designed to challenge, as well as develop the skills and knowledge of our students, based on age and experience level! Brushes & Bisques is a six week program and will be held on Wednesdays from February 6 March 13, 2013 at Washington Township Senior Center, Long Valley for ages 10-14 from 4-5pm with a non refundable fee of $105. Space is limited so register no later than January 28, 2013. For more information contact the recreation office at (908) 876-5941 or email us at recreation@wtmorris.net or visit our website at www.wtmorris.org. CHEF IT UP 2 GO is going kid show crazy!! We will have our little chefs and their mom, dad, grandparent, etc.. prepare some fun foods from one of our favorite Kid Shows or Movies!! Chef it up 2 go is for ages 2-5 and will be held on Wednesdays February 6, 2013March 13, 2013 from 12pm-1pm at Washington Township Senior Center, Long Valley with a non-refundable fee of $75. Space is limited so register no later than January 28, 2013.
Washington Township Recreation Happenings

For more information contact the recreation office at (908) 876-5941 or email us at recreation@wtmorris.net or visit our website at www.wtmorris.org. Washington Township Recreation Junior Scientist program scheduled for Ages 4-10 on Thursdays February 7, 2013 March 7, 2013. Time is based on age group. The cost for this 5 week program is a non-refundable fee of $75.00. This workshop will take place at the Senior Center-East Springtown Rd. (Rock Spring Park), Long Valley, NJ 07853. This program is all about making learning science fun! Using fully hands-on activities and experiments, we explore the basics of biology, chemistry, physics, engineering, technology, earth science and green science. If your child would enjoy making liquids bubble, fog, ooze, or erupt; launching miniature gas powered rockets; designing and constructing model structures; building solar-powered robots; erupting model volcanoes; studying animals or growing a plant in a test tube; or many other fun and exciting experiments, than this is the program for them! Deadline to register is January 28, 2013. For more information contact the recreation office at (908) 876-5941 or email us at recreation@wtmorris.net or visit our website at www.wtmorris.org. March 8, 2013. Time is based on age group. The cost for this 5 week program is a non refundable fee of $75.00. This workshop will take place at the Senior CenterEast Springtown Rd. (Rock Spring Park), Long Valley, NJ 07853. Become the next great Cake Boss-intraining! During our Bakers Workshops, we
will learn not only how to measure, mix, and bake as we follow fun recipes, but we also explore a variety of decorating tools and techniques that transform our cupcakes and mini cakes into edible works of art! Deadline to register is January 28, 2013. For more information contact the recreation office at (908) 876-5941 or email us at recreation@wtmorris.net or visit our website at www.wtmorris.org.
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alley Arts is a 501 C3 charity formed to help support the Washington Township Teen Center. The Teen Center is open up on Friday evenings form 7 to 11 for all teens in the area. It is a drug and alcohol free facility with parent volunteers where the teens can come and have a free, fun evening with their friends under supervision. LVA runs classes to support this. LVA holds classes at the Teen Center which is located at 214 West Mill Road, Long Valley NJ 07853. Our new director is Tracy Witko. Tracy is a recent grad of The College of New Jersey where she studied music. Her full training is in instrumental, vocal and theatrical education/performance and creative writing. Her goal and the goal of LVA is to make the arts a fundamental part of our Long Valley community. MUSIC LESSONS Always available! 12 months a year! Piano Voice Guitar - Bass Winds Brass. All Ages / Levels / Genres. The following SPECIAL LVA Classes will be 5 weeks February through March once a week TEEN BROADWAY MASTERCLASS Ages 13-18 Tuesdays 4:00-5:00 pm & Private Lesson Times - 5 February to 5 March $85/person, 5 classes & 2 private, 30-minute lessons. Casting Call for all musical theatre singers! Do you love to sing and perform but want to improve your skills? Each Tuesday will provide a Masterclass where the student body will listen to a public lesson. You will gain knowledge and experience each week in the peer-growth setting, as well as getting personal attention in your three private
Classes Offered
lessons. The final class will be a concert of all performers! CREATIVE WRITING Ages 16+ -Mondays 4:00-5:30 pm 4 February to 4 March - $85/person, 5 classes. Join me in the quest of finding and defining your inner voice! This class is a free spirited, mature place for artists to express themselves. Each week a new piece will be assigned from a variety of different genres of poetry and prose. Group sharing will be encouraged. The final class will be a Coffeehouse performance of each students favorite piece. STORIES & SONG Ages 4-6 Mondays A: 9:30-10:30 am OR B : 12:30-1:30 pm 4 February to 4 March $60/person, 5 classes (Please specify A or B). Come before or after your Kindergarten/Pre-School class for an hour of stories, music and creativity! To begin each session, a story will be read aloud. Afterwards, the children will either learn a song and dance or build a craft. Both of these activities will be directly associated with the plot or themes of the story. It is a wonderful extra-curricular. SONGWRITING Ages 13-18 Wednesdays 4:00-5:00 pm 6 February to 6 March $60/person, 5 classes. Do you want to try your own creative skills in the field of songwriting? Become one of your own favorite recording artists! The basics of song poetry will be discussed and the students will write and perform their own creations for the class. The class will end with a chance to record a song to share with the world! Prior skills on piano or guitar required.
f headlines are any indication of what's hot and what's not, it's easy to believe that infertility treatment is strictly a modern day science, made possible solely through the courtesy of high-tech medicine. But as good as modern science is, many couples trying to get pregnant find themselves turning to an age-old treatment for help -- one so steeped in tradition it's about as far from life in the 21st century as one can get. That treatment is Acupuncture, and today, even high-tech reproductive specialists are looking to the somewhat mysterious world of Chinese Medicine to help those fertility patients for whom western medicine alone is not quite enough. Many of our patients come to us because they have gone through one or more failed IUIs and IVFs (in-vitro fertilization) treatments to no avail. Others come because their reproductive Dr. suggested acupuncture because they know that acupuncture can help increase the success of their treatment, over and above what the protocols alone can accomplish. Other patients come to Skylands Acupuncture because they dont want to use the drugs at all to conceive. We have had tremendous success with either decision. Come to see us for a visit and see all the baby pictures and read the letters from all our happy parents. Acupuncture is an ancient Chinese medicine treatment that relies on the painless but strategic placement of tiny needles into a "grid-like" pattern that spans the body, from head to toe. The needles are used to stimulate certain key "energy points" believed to regulate spiritual, mental, emotional, and physical balance. And, for many women, it's often just what the doctor ordered. "It can allow you to cross the line from infertile to fertile by helping your body function more efficiently, which in turn allows other, more modern reproductive treatments, like IVF, to also work more efficiently," says James Dillard, MD, assistant clinical professor, Columbia University College of Physicians and Surgeons, and clinical adviser to Columbia's Rosenthal Center for Complementary and Alternative Medicine. Indeed, in a study of 160 women, published April 2002 in the reproductive journal Fertility and Sterility, a group of German researchers found that adding acupuncture to the traditional IVF treatment protocols substantially increased
The Ancient Art Of Infertility Treatments

pregnancy success. In this study one group of 80 patients received two, 25minute acupuncture treatments -- one prior to having fertilized embryos transferred into their uterus, and one directly afterwards. The second group of 80, who also underwent embryo transfer, received no acupuncture treatments. The result: While women in both groups got pregnant, the rate was significantly higher in the acupuncture group - 34 pregnancies, compared with 21 in the women who received IVF alone. But increasing the odds of IVF is not the only way acupuncture can help. Acupuncture works effectively as a stand-alone medicine for Infertility and does work to stimulate egg production in women who can't -- or don't want to -- use fertility medications or spend exorbitant amounts of money to help them get pregnant. A study showed that when you compare the pregnancy rates for an egg producing drug such as clomid to acupuncture treatments alone, the rates are equal a 50% chance of pregnancy in 3 5 months for general patient to those not undergoing IVF. How Acupuncture Works Although acupuncture is fast becoming an accepted fertility protocol, not everyone agrees on how -- or why -- it works in the Western World. According to the Traditional Chinese medicine explanation, acupuncture stimulates and moves Qi (pronounced "Chee") a form of life energy that ancient wisdom says must flow through the body unhampered from head to toe, 24/7. When it does not flow unimpeded pain or illness can occur. Infertility can arise from restricted Qi flow, which can cause blood deficiency, liver Qi stasis and a host of other conditions contributing to the inability to conceive. In addition to restoring the flow of Qi, Acupuncture has a calming, restorative effect that promotes an overall sense of well-being and ultimately helps the body to conceive. By placing needles into specific acupuncture points linked to the reproductive organs, hormones become normalized and often there is an increase in the number of follicles; improves ovarian function; increases blood flow to the uterus; and diminishes the chances of miscarriage. A slightly more Western way of looking at the effects of
Deborah Waddell, Dipl. Ac., C.A.
Treating: Mental and Emotional Issues Musculo-skeletal and Neurological Upper Respiratory Tract Gastrointestinal Disorders Reproductive System
Deborah Torrance, Dipl. Ac., C.A.
SPECIALIZING IN INFERTILITY IN FEMALES & MALES
Valley Professional Center, 59 East Mill Road (Rt. 24), Suite 2-201-A, Long Valley, New Jersey, 07853 (908) 876-3643
Acupuncture points less to the mystical Qi and more towards the solid science of brain chemistry. In studies published in the journal Fertility and Sterility in 2002, Dr. Chang, along with noted Cornell University reproductive endocrinologist Zev Rosenwaks, MD, found a clear link between Acupuncture treatment and the brain hormones involved in conception. More specifically their research noted that acupuncture increases production of endorphins, the body's natural "feel good" brain chemical that also plays a role in regulating the menstrual cycle. Chang says acupuncture also appears to have a neuroendocrine effect, impacting a three-way axis between the two areas of the brain involved with hormone production (the hypothalamus, the pituitary glands and the ovaries, aka as the HPO Axis), a constellation that ultimately impacts egg production and possibly ovulation. In still another research paper published in the journal Medical Acupuncture in 2000, Sandra Emmons, MD, assistant professor of obstetrics and gynecology at Oregon Health Sciences University, reports that acupuncture may directly impact the number of egg follicles available for fertilization in women undergoing IVF. "My guess is that acupuncture is changing the blood supply to the ovaries, possibly dilating the arteries and increasing blood flow, so that ultimately, the ovaries are receiving greater amounts of hormonal stimulation," says Emmons, who also uses acupuncture in her traditional medical practice. Chang says acupuncture may also help when the lining of the uterus is too weak to sustain a pregnancy -- a problem that is also known to increase the risk of chronic miscarriage. By increasing blood flow to this area, the lining may be better able to absorb the nutrients and hormones necessary to help it grow strong enough to hold onto an implanted embryo, says Chang. Resourced from WebMD Here at Skylands Acupuncture and Wellness Center, we have been helping couples conceive for over 10 years. Chinese herbal formulas and Chinese Dietary Therapy are also used to increase your fertility quotient. Please feel free to visit our website (www.skylandsacupuncture.com) for a more detailed explanation of how acupuncture helps enhance your fertility and read the many testimonials. Additionally, we welcome you to come to our office and see the many baby pictures and letters from our happy parents. References are available by request as well. My greatest joy in life has been helping couples realize their dream of having a child. I have been truly blessed with the opportunity to help both men and women enhance their fertility. I look forward to answering any question you may have, so feel free to contact our office at 908-8763643. Deborah Waddell completed her Masters level degree from the Eastern School of Acupuncture in Montclair, NJ. She received her Acupuncture Certification from the New Jersey Board of of Medical Examiners (C.A.) and from the National Commission for the Certification of Acupuncturists (Dipl. Ac.). Deborah also has a degree in Biology and Chemistry with summa cum laude Honors from Felician College.-
O F
Tell Them You Saw It In The Black River News, January 2012, Page 21 Pasadena, California. The Giants defeated the Broncos 39-20. Call the Saint Michael School or e-mail Mr. Jackson erjackson.principal.390@patdioschools.org the names of people needing tickets. Pick up tickets next week - payment to the Netcong KofC the cost is $40 a seat. Childcare: 69:30pm available at SMS by certified teachers at $15 per child. Knights Of Columbus Hall, 3 Schmitt Lane, Flanders, (next to Flanders Firehouse). Prices are $7.00 per Adult, $5.00 per Child (612), $20.00 per Family of 4.
n Saturday, January 26, 2013 at 6:30pm at the Netcong Knights of Columbus will be hosting a Beef Steak Dinner. Come meet - New York Giants Super Bowl Champion running back Lee Rouson #22 of the New York Giants runs with the ball against the Denver Broncos during Super Bowl XXI at the Rose Bowl on January 25, 1987 in landers Boy Scout Troop 156 will be having a Spaghetti Dinner on Saturday February 9, 2013, from 5:00pm to 8:00pm. It will be held at the
Saint Michael School Beef Steak Dinner
Lee Rouson
Spaghetti Dinner Fundraiser
This fundraiser will help to purchase camping equipment and help defray the cost of Scouting events. For information contact Virginia 973-584-3405 or John 973-476-5770.
Attention Schools, Churches, Organizations Send Your Press Releases to mary.lalama@gmail.com
Washington Twp. Mayor...
continued from page 15 dents to attend the budget meetings as well as the board of education budget meetings. "They're open," he said, adding that, "They're very informal," and that the opinion of residents is very much valued. In additional budgetary news, he said that Washington Township was recently selected as a "model community" for shared services, by the State of New Jersey. He said that currently the township's shared services arrangements are bringing in approximately $500,000 annually in revenue to the municipality. He said the township committee will continue to work smarter and more efficiently with the surrounding communities to consolidate operations to save money, adding that there is no need for the duplication in services. A shared services meeting has already been scheduled for this month. Short also said in his speech that there will be some major personnal changes in 2013. Administrator Debbie Burd and Police Chief Michael Bailey have announced their intentions to retire this year. "We will be very diligent in selecting replacement personnel for these positions," he said. Some goals for 2013 will be the continued paving of roadways; purchasing of generators for the municipal building and other municipal facilities; purchasing of digital sign boards for emergency situations; upgrading of communication systems (radio equipment was purchased so the department of public works and the police department can better communicate); creating public access and trails to township municipal open space/recreation parcels; completing the downtown commercial sidewalks; and looking into the possible relocation of the Long Valley Fire Department to perhaps a better facility. Short said they will look at available land that will have good parking possibilities and better access to the roads and the rest of the municipality that they cover.
Short also noted that 2013 is the 275th Anniversary of Washington Township, and monthly events have been scheduled throughout the year. In addition, plans are currently being worked on for a festival, parade, and a fireworks display in September. Short also noted that storm Sandy "reminded us of how humble we are to nature's forces." The continued interruption of power and prolonged power outages "will not be tolerated," he said. Short said at the meeting that he would be giving testimony at a Board of Public Utilites meeting on Jan. 3, and that he would also be meeting privately with Jersey Central Power & Light representatives on January 10th to discuss power issues and how these may be mitigated in the future. Short said he received valuable input from the public, DPW, police, emergency services, and OEM (Office of Emergency Management) representatives and will relate these ideas to get positive results. He said he will also concentrate heavily on communication issues as well as expanding the township CERT team (Civilian Emergency Response Team). This will help restore power much faster, he said. Short said all this is very important because we have to let people know "what is going on." He said township residents lost cell phone and internet capabilities during Sandy and its aftermath. He added, however, that "we're one of the few communities in the county that has a CERT team," and noted that the township needs to be better prepared with respect to communication and facilites. He said that residents can also be better prepared by having food, supplies, cash and medecine. Short said, "I am proud of how our community came together during the power outages that followed Hurricane Sandy," and added that township OEM, DPW, police, fire, and first aid squad officials "performed brilliantly," as did our
CERT team and volunteers. "But most of all, I am most proud of our residents," Short said, adding that "they opened their homes to neighbors, family, and complete strangers in a time of need." He said food was offered as well as sanitary facilites and shower facilities. He said, "Volunteers stepped up, churches opened their doors." Short said St. Luke's Church offered over 1,000 meals at no charge; neighbors removed downed trees from homes and to allow for access; meals were served by community groups; and generators were shared with others. He said the community came together and "we all survived." He said despite all the preparation, "we must be more prepared in the future. We must all take more personal responsibility." Many residents also became aware of the local radio station (WRNJ) which provided updated communications over the 14 days of power outages, he said, adding that it is not a matter of asking will we have prolonged power outages in the future, but rather when. Short said his committment is that township committee will take the necessary positive steps for better communication and preparedness in the future. He said the township will have power outages again, adding that "we live in a rural part of Morris County....but we have to be prepared for them." "I want to thank all the volunteers that dedicate their personal time for the benefit of the community," he said, adding that these individuals are not the complainers, but rather the folks that leave their own families to help others in time of need. On behalf of the elected officials of Washington Township, "I want to wish you a healthy, happy and prosperous 2013." There were also two new police offcers hired, Daniel Parrish, of Wharton, and Derek Heymer, of Blairstown, who were sworn in at the Jan. 2 meeting. Fire department and first aid squad officials were sworn in as well.
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here was a time when an apple was the last place you would look to experiment with new flavors in the produce section. But today, there are nearly 100 commercial varieties to choose from, each with unique characteristics to tickle your taste buds. One new variety called Opal is grown in Washington and offers a complex flavor that starts sweet and finishes with a slight tang. Vibrantly yellow and super crunchy, these apples are perfect for fresh salads and side dishes. And, unlike many types of apples, Opals naturally resist oxidation after cutting, which keeps them fresh and delicious for a lunch prepared before you head out for work, or snacking through the day. An added benefit is that when you buy Opal apples, you are helping to fund the Youth Make a Difference Initiative grants, which provide funding for youth programs serving communities across the United States.
For a lunch with a crunch, try adding apples in fun and delicious ways: Dip apple slices in your favorite nut butter. Add thin slices of apple to your deli meat sandwich, or layer them with PB and J on raisin bread. Make your own cracker stackers with whole grain crackers, your favorite cheese, smoked turkey, and apple slices. Add apples to a delicious salad, such as this spinach and apple salad with dried cherries, which is filled with fiber, vitamin C, vitamin K, iron and antioxidants. Visit www.opalapples.com to access an application for the Youth Make a Difference Initiative.
Lunch with A Crunch

3 tablespoons extra virgin olive oil 2 tablespoons white balsamic vinegar 2 teaspoons fresh thyme (or 1/2 teaspoon dried thyme, crushed) 1 teaspoon lemon zest, freshly grated Salt to taste Ground pepper to taste 1/3 cup (about 2 ounces) goat cheese, crumbled 1/2 cup chopped walnuts, toasted Core apples, and cut into thin slices (about 16 per apple). Place spinach in a large bowl; remove long stems and any bruised leaves. Add cherries and half of apples and set aside. In a small bowl, whisk
together olive oil, vinegar, thyme, lemon zest, salt and ground pepper to taste. Toss spinach, apples and cherries
with just enough dressing to coat. Top with remaining sliced apples, goat cheese and toasted walnuts.
Servings: 4 Prep Time: 15 minutes
Spinach Apple Salad with Toasted Walnuts
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Soup Essentials
ew things warm your body and soul quite like a bowl of hot and hearty soup on a chilly day. Dont be left out in the cold this winter. Make sure you have a pantry stocked with the right ingredients to make a delicious, comforting soup any time your taste buds desire. Heres what you need: Grains and Legumes Grains, pastas and legumes are a must. They offer filling fiber along with great taste and texture. Brown rice Long grain rice Rigatoni Small pastas such as orzo or ditalini Farfalle Egg noodles Canned beans such as pinto, black, cannellini/white kidney, and lentils Couscous Quinoa or barley Vegetables Adding two or three vegetables to a recipe brings color, flavor and vitamins to your soup.
Roasted peppers Canned corn Canned tomatoes Dried mushrooms Onions Carrots Celery Broths and Stocks For an inexpensive way to season your soup, make your own stock and freeze it for whenever you need it. You can also buy broth at the grocery store and save in your pantry until needed. Either way, make sure to keep a variety on hand for different kinds of soup. Low sodium chicken broth or stock Beef broth or stock Vegetable broth or stock Soup bases, such as turkey, chicken or beef Proteins Make sure to hold onto your leftovers. Ham, bacon, turkey, chicken, beef and sausage can all be great flavor additions. These two soup recipes will help you enjoy every last bite of your remaining Smithfield ham and its rich, smoky flavor. Winter Root Vegetable and Ham Soup Serves: 6 2 cups leftover Smithfield ham, chopped
2 tablespoons olive oil 1 large leek, chopped 4 cups diced butternut squash 2 medium carrots, peeled and diced 2 large Yukon gold potatoes, peeled and diced 1 large parsnip, peeled and diced 1 large garlic clove, minced 1 1/2 teaspoons ground cumin 1/8 teaspoon ground black pepper 2 cups chopped escarole 3 cups vegetable broth In medium saucepan, heat olive oil over medium heat. Add leeks and garlic; cook, stirring occasionally, until soft, about 5 minutes. Stir in cumin; cook 1 minute until fragrant. Stir in broth, butternut squash, carrots, potatoes, parsnip, Smithfield ham and pepper. Over high heat, heat to boiling; reduce heat to low; cover and simmer 15 minutes until vegetables are almost tender, stirring occasionally. Add escarole; cook 5 minutes longer.
Hearty Pasta Fagiole with Ham Serves: 6 2 cups leftover Smithfield ham, diced 2 tablespoons olive oil 2 16-ounce cans white kidney beans, drained and rinsed 1 large tomato, diced 4 large garlic cloves, minced 1/4 teaspoon ground black pepper 2 tablespoons fresh chopped parsley 2 cups ditalini or tubetini pasta, cooked 2 cups chicken broth Grated Parmesan cheese In 3-quart saucepan over medium heat, in hot oil, cook garlic, about 3 minutes, until softened. Add white kidney beans, tomato, chicken broth, ham and pepper; over high heat, heat to boiling. Reduce heat to low; simmer, uncovered, 15 minutes, stirring occasionally. To serve, stir in parsley. Serve with grated Parmesan cheese. Stock up on soup essentials today so you can enjoy the perfect soup any time you want.
Thursday, February 14, 2013

FIVE COURSE MEAL
All Guests Will Receive A Chocolate Dipped Strawberry Complimentary Long Stem Rose To All The Ladies
APPETIZER
P.E.I. Zuppa Di Mussels or Shrimp Cocktail
SOUP or SALAD
Shrimp & Crab Bisque, Chicken Orzo, or Melon Salad with Raspberry Vinaigrette,Caesar Salad
PASTA
Penne Vodka or Heart Shaped Lobster Ravioli Putanesca
ENTREES
Stuffed Chicken Valdostana: Chicken stuffed with prosuciutto and Fontina Cheese served with vegetable Rosotto Braised Lamb Shank and root vegetables served over fettuccini pasta with natural juices Broiled Crabmeat Stuffed Lobster Tail and Pan Seared Shrimp Scampi with sauteed broccoli rabe over a bed of linguini
DESSERT
Pick From Our Beautiful Dessert Tray Featuring Coeur A La Cream, Cannoli, Tartufo or Tiramisu, Coffee or Tea
$45.00 per person Reservations Suggested

1 Mount Olive Road Budd Lake 973-448-0300
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ne of the best ways to get kids to eat healthier food is to let them make it themselves. And these snack recipes using Florida blueberries and strawberries are so good and so easy you may have a hard time getting the kids out of the kitchen. You can get really creative with strawberries and blueberries, said Justin Timineri, Executive Chef and Culinary Ambassador, Florida Department of Agriculture and Consumer Services. They can be tossed into salads or yogurt, marinated in teriyaki sauce and served with grilled meats, or turned into delicious snacks like these. Not only do they taste good, theyre good for you. Blueberries are good for your eyes and memory, and they have antioxidants, which may prevent some types of cancer. Strawberries have vitamin C and fiber, which is good for your digestive system and helps you feel full.
Berry-licious Snacks Kids Can Make
To get more berry-licious recipes like these, visit http://bit.ly/floridaberries. Blueberry Biscuit Cookies Yield: 14 servings Grown-Up Alert: Supervise younger children when using the oven. 2 cups biscuit mix 1 cup Florida blueberries 1 cup pecans, chopped 2 tablespoons low-fat milk 1/2 cup honey, divided Preheat oven to 350F. In large mixing bowl, combine biscuit mix, blueberries, pecans and milk. Mix well and add enough honey to make mixture stiff like cookie dough. Place dough by tablespoonful onto a greased baking sheet about 2 inches apart. Bake until edges begin to brown, about 15 minutes. Remove from oven and drizzle remaining honey on each cookie. Bake an additional 5 minutes and serve immediately.
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hats for dinner? Its often the most dreaded question of the day. Between school, activities, work and life, there are nights the big dinner decision doesnt happen until the last possible minute. Fortunately, the answer is probably right in your pantry - canned food. Canned foods are not only convenient and budgetfriendly, they reduce your cooking time and inspire wholesome and delicious meals your family will love. Canned items are also one of the best ways to get food directly from the farm to your familys table. Because many fruits and vegetables are canned directly after
Weekday Mealtime Salvation Complete Meals in 30 Minutes or Less

harvest, the canning process seals in foods freshness and natural goodness, retaining their taste, quality and nutrients. Canned vegetables and fruits often provide as many vitamins and as much dietary fiber as their fresh and frozen counterparts. So when youre cooking with canned foods, you can feel confident that youre serving your family a highquality, hearty, homecooked meal. And, most importantly, you know whats for dinner. Its in your pantry (a.k.a. your Cantry.) For more recipes, visit w w w. F a c e b o o k . com/CansGetYouCooking and www. Pinterest.com/CansGetUCoo king. Canned Food Items for a Well-Stocked Cantry Canned vegetables (peas, corn, carrots, mushrooms, artichoke hearts, spinach) Canned tomatoes (sauce, paste, diced, crushed, whole) Canned beans (black, pinto, garbanzo, navy) Canned fruit (pears, pineapple, peaches) Canned seafood (salmon, shrimp, tuna) Canned flavored beans (baked, refried, seasoned) Canned broth Condensed soups Canned meat (chicken, turkey, roast beef) Family Fiesta Soft Tacos Prep time: 15 minutes Cook time: 10 minutes Serves: 8 1 teaspoon vegetable oil 1/2 cup diced onion 1 pound extra-lean ground beef or turkey 1 can (4 ounces) diced, mild green chiles 1 can (14.5 ounces) diced tomatoes, no salt added, drained 1/2 cup drained canned corn 1/2 cup drained and rinsed canned red kidney beans 1 teaspoon chili powder 1/2 teaspoon ground cumin 1/4 teaspoon ground black pepper Salt, to taste Spray oil 8 8-inch whole-wheat flour tortillas, warmed according to package directions 1/2 cup shredded Monterey Jack cheese
1 cup finely shredded lettuce 1 cup diced avocados Heat oil in a large skillet over medium-high heat. Add onion and saut until lightly browned, stirring often, about 4 minutes. Add beef and cook until lightly browned, about 4 minutes. Add chiles, tomatoes, corn, beans, chili powder, cumin
and pepper and stir until heated through, about 3 minutes. Season to taste with salt, if needed. Transfer to a serving bowl and keep warm. To serve, plate up warm tortillas, dish up cheese, lettuce, and avocado (if desired). Serve with taco meat filling. Assemble and enjoy.
In 1886 Thomas Edison Brought Electricity to the Palace of the Last King of Hawaii
King Kalakaua in 1881 even conceived of the possibilities of geothermal energy that could power this electricity to his Island nation. He and Thomas Edison conversed about using the energy from Hawaii's volcanoes to produce electricity to light Hawaii's capital, and transmit this power via submarine cable to the other islands. Five years later in 1886, Edison sent an engineer from the Thomas Edison Company to Hawaii and Iolani Palace was electrified. Ironically, the last monarchy in the US territories - the Iolani Palace had electricity four years before the White House. This was an extravagant endeavor, because the light system actually ended up costing as much as the entire palace building. Soon afterwards the streets of Honolulu were lit by electricity. It was the electrification of the King's Palace that ushered in the formation of the Hawaiian Electric Company. King David Kalakauas use of Edisons latest technologies was a passion of his even in his final days of life. Four days before his death on January 20, 1891, Kalakaua recorded his final words on an Edison wax cylinder phonograph/recorder while lying on his death bed. This was done with the assistance of a representative from the Thomas Edison Company at the Palace Hotel in San Francisco. The wax cylinder was sent back to Honolulu. It was given to James Pratt. Pratt was the only person that owned a recording device in the kingdom at the time. He later donated this historical recording to Hawaii's Bishop Museum in 1918. Today we can see an example of King Kalakauas vision of geothermal energy at the Thomas Edisons Glenmont Estate in West Orange, New Jersey. It has a thermal heating and cooling system and a behind-
by Michele Guttenberger he last reigning king of Hawaii loved technology and had futuristic plans for his Kingdom. In 1881,The Merrie Monarch - Hawaiis King David Kalakaua and his Attorney General set off to meet with Thomas Edison in Menlo Park, NJ during his around the world tour in 1881. Thomas Edison gave the king a demonstration of electricity at his legendry electric powered laboratory in Menlo Park.
the-scene tour of this system is given during special events by appointment. It is part of our National Park Service and is a national treasure and part of our modern heritage located here in New Jersey. You can still see the exact model wax cylinder phonograph-recorder that the last King of Hawaii used in his final days orchestrated by Hawaii's extraordinary inventive advisor to the king -Thomas Alva Edison. Please visit The Thomas Alva Edison Museum- NPS Open Wednesday through Sunday. Hours are 9:00am - 5:00pm Fee is $7.00 - 211 Main Street West Orange, NJ 07052. Visit website for more details http://www.nps.gov/edis/index.htm
r. Alexander Abkin is a board certified general surgeon. He is a very experienced bariatric surgeon, who has performed over 6,500 bariatric procedures in the past 13 years. Procedures offered include Laparoscopic Gastric Bypass, Lap Band, Realize Band, Laparoscopic Sleeve Gastrectomy, and Single Incision Laparoscopic Surgery. On average, Dr. Abkin performs 6 to 8 procedures per week. His practice is recognized as a Center of Excellence (COE) in Bariatric Surgery. Dr. Abkin is a member of the American Society for Metabolic and Bariatric Surgery (ASMBS), the Society of American
North Jersey Federal Credit Union Alexander D. Abkin, M.D., FACS To Sponsor Student Scholarship Experienced Bariatric Surgeon For Paterson Falls Film Festival
Gastrointestinal and Endoscopic Surgeons (SAGES). He is a Fellow of the American College of Surgeons (FACS). In 1999 Dr. Abkin was among the first surgeons in New Jersey to perform Laparoscopic Gastric Bypass. In 2001 his practice did the same for Lap Band. Dr. Abkin was the first in the North East to implement the REALIZE Band procedure in 2007. In addition, he is one of only 30 surgeons selected in the country to train other doctors in the use of that device. Dr. Abkin was the first surgeon on the East Coast to offer Single Incision Gastric Bypass in 2009. He has been honored by his medical colleagues as a
Top Doctor in the NJ Monthly Magazine each year since 2007 including most recently the 2012 edition. 1(855) WHY WEIGHT 1(855) 949-9344 www.bariatricsurgeonnj.com Info@bariatricsurgeonnj.com
Alexander D. Abkin, M.D., FACS
orth Jersey Federal Credit Union will sponsor a scholarship for the first place winner of the student films category of the Paterson Falls Film Festival, taking place in Paterson, NJ, in May 2013. North Jersey Federal Credit Union, a non-profit financial cooperative with locations in Paterson, Totowa, Newark and Garfield, NJ, aims to enable members to have financial freedom and to empower our communities to reach their goals. All of the funds pledged by North Jersey Federal Credit Union will be granted to the winner of the student film category with student submissions coming from local universities, Montclair State and William Paterson. We are so excited to announce North Jersey Federal Credit Union as the $1,500 first prize scholarship sponsor of our student film category, explained Frank Saya the festivals marketing director. Their scholarship really shows a strong commit-
ment to giving back to the community and we feel privileged to have them as a sponsor. Sponsorships are still available for local businesses looking to support the festival which will showcase emerging talent and artists from around the world. Funds raised through sponsorships will be used to secure many of the festival's expenses such as equipment rentals, printed resources, posters and banners as well as various promotional events and activities. For more information on sponsorship information, or available packages, please contact the festivals Marketing Director, Frank Saya at frank@patersonfilmfestival.org. Further information can also be found on the festivals website www.patersonfallsfilmfestival.org. You can also follow The Paterson Falls Film Festival on Facebook and Twitter (@FilmFestPF3) for the latest news.
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Vol. 5 No.

January 23, 2013

Long Valley Fifth Grader Sings for State Youth Choir

******ECRWSS****** Local Postal Customer

Announcing A New Way to Get Organized

Love Is In The Air

Tricky Tray Cheer Squad Fundraiser

Breakthrough Treatment Now Available In Long Valley

LVCCA is Hosting Their "5th Annual Taste of the Town"

West Morris Central High School Project Graduation 2013

Achievements of Its Scouts...

Chester Lioness Club Offers Scholarships

Chester Lioness Club Dinner Meeting: "The 10 Keys to Longevity"

West Morris Red Fury U10 Girls Soccer Champions

JOAN SIRKIS LAVERY, ESQ.

continued from page 14

Chester Mayor Recaps...

West Morris Central High School Project Graduation 2013

New Client Special!

Brazilian Keratin Hair Straightening Treatment

Color with Cut, Wash & Style

Color or Highlight Service with Cut & Style

Womens Wash, Cut & Style

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St. Therese School Hosting Open House

Washington Township Recreation Happenings

Oil & Filter Change

Ready For Winter!

Most Cars Up to 5 qts.

Most Cars. Expires 2/15/13

Coolant Sysem Flush & Winter Check Up!

COMPLETE AUTO REPAIRS

The Ancient Art Of Infertility Treatments

Deborah Waddell, Dipl. Ac., C.A.

Deborah Torrance, Dipl. Ac., C.A.

SPECIALIZING IN INFERTILITY IN FEMALES & MALES

Saint Michael School Beef Steak Dinner

Spaghetti Dinner Fundraiser

Attention Schools, Churches, Organizations Send Your Press Releases to mary.lalama@gmail.com

Washington Twp. Mayor...

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Spinach Apple Salad with Toasted Walnuts

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For Only $8.99

TUESDAYS ARE SENIOR DAY

YOUR ENTIRE BILL FOR ALL SENIORS & THEIR FAMILIES

Any Catering Order or Total Bill of $200 or more

Thursday, February 14, 2013

$45.00 per person Reservations Suggested

Limit 1 per table. Not valid on Holidays. Expires 2/28/13

Limit 1 per table. Not valid on Holidays. Expires 2/28/13

Gift Certificate Purchase ($60 or over)

Berry-licious Snacks Kids Can Make

NEWLY ! LED REMODE

NEW LUNCH MENU FREE Soup with Lunch

TUESDAY CREATE YOUR OWN PASTA NIGHT

*One birthday celebration per table.

BIRTHDAY DINNER FREE!

Hours: Tues.-Thurs. 11am-10pm, Fri. & Sat. 11am-11pm, Sun. 11am-9pm

ECRWSS Local Postal Customer