MWR - Proudly Serving Our Military Family

FITNESS CHALLENGE
The Mardi Gras Mambo Fitness Challenge is a self competing competition open to anyone interested in maintaining a healthy body weight. Each participant will challenge themselves to complete the distances of the 5 largest parades in New Orleans, REX (6.5mi), ZULU (6.5mi), ENDYMION (6.5mi), BACCHUS (6.5mi), and ORPHEUS (6.5mi) which equals a total of (32.5mi). Participants will keep tally of mileage completed on their own, but must check in with fitness center staff to sign off mileage completed. The competition will start 2 JANUARY 2013 and will end 12 FEBRUARY 2013, so all participants will have an entire Mardi Gras Holiday period to complete the distances. Participants are allowed to use any cardiovascular exercise to complete mileage. Running, Jogging, Walking, or Cycling. Treadmills, Elliptical machines, and bikes are also allowed. BUT ALL MUST BE COMPLETED AT THE MWR NASJRB FITNESS CENTER! QUICK TIP- CHALLENGE YOURSELF TO COMPLETE AT LEAST 1 MILE A DAY!

Bring the gang and toast the New Year with your friends at MACANs!
We will have lots of hats and noisemakers for you while the clock ticks down to the Times Square ball drop. This live event will be watched on our large screen TVs. You will feel like youre there. We will be serving up food, refreshments, and great music. Dont miss out on this once a year event! Drink Specials, Sparkling Cider & More! For more info call 678 -3807.

ENTRY DEADLINE: WEDNESDAY, January 23rd Call or stop by today to sign-up and reserve your spot. A tournament meeting will take place at 0900 in the Fitness Center before the beginning of this event.

Have a Facebook account? Visit and Like us to keep up to date with MWR happenings. Find us at www.facebook.com/MWRNOLA. We keep you up to date on all the latest happenings at MWR. Stop by our page and take a look.

Remember, DONT CHEAT YOURSELF TREAT YOURSELF.

ALL PARTICIPANTS WHO COMPLETE THE DISTANCE WILL BE RECOGNIZED! CONTACT: 678-3230 FOR MORE INFO

Join our E-mail list! Send an email with the Subject line: Email request for Spotlights to joan.sink@navy.mil. You will receive the Spotlights newsletter monthly. MWR alerts will be sent out for event reminders, changes in programs or events and new info not covered in the Spotlights. Want just alerts? Title your email request as Alerts Only. When you want to be removed from our listing its easy. Send us an email requesting your email name to be removed and we will promptly comply with your request.

For more info call 678-3230 or Gavin at 678-3848.

The Liberty Program will be co-celebrating New Years Eve at MACANs with games, giveaways, sparkling cider & more. Call Ray at 678-3509 for info.

SIGN UP NOW @ NASJRB FITNESS CENTER Refrigerator Magnets

We have placed magnets in our newsletter bags for the new year. Keep this handy phone listing of MWR facilities on your frig for easy access. It can also hold those little notes we all put up on our refrigerators. Enjoy! Happy New Year.

Fitness Center Reminder: NOFFS Class For CFLs & ACFLs on Jan 17.

SCRAP-ALL-NITE
Hours of Operation: Sun & Mon......1000-1700 Tues - Sat......1000-2000
Mommy and Me Story Time Jan 2nd @ 1300 Jan 16th @ 1300 Afternoon Story and Craft Jan 6th @ 1300 Jan 20th @ 1300 Alpha Chess Club Every Saturday @ 1300 All ages, all levels! Stop by the Library. New books and DVDs
Bring your own supplies. Refreshments and books to inspire will be provided.

Every Monday 1000-1300 & Friday 1400-1600, Bayou Bowl offers complimentary bowling for Active Duty & Retired Military.
Fri, Jan 25th 1900-2300 J anuar ys highlighted special is any Monday, Thur sday or Sunday, 1200-1900, one hour lane r ental (up to 6 bowler s) for $10 with shoes included! Thats $10 for the lane not per per son. Monthly Family Special Now that the holiday season is over, and only the bills are coming in, why not take advantage of a great deal and join us for a meal, drink and bowling?

Bldg. 301 Phone 678-3514 Sunday - Thursday 1100 - 2000 Friday & Saturday 1100 - 2200 Cosmic Bowl every Friday 1100 - 2200

l be wil for ary 1st . libr he d Jan 's Day T se o Year cl w Ne

Help us celebrate the birthday of Winnie-the-Pooh author A.A. Milne! Coloring sheets will be available Jan 2nd. All entries will be displayed in the library. Entries are due Jan 29th. Prizes will be awarded Jan 31st for ages 3-5 & 6-11

Kids Rental Shoes Sizes 1-12 are FREE of charge!! Stop by the Bowling Center and see what else we have on Special! Its always FUN FUN FUN at Bayou FUN TIME Bowl & Grill, where FUN TIME is our middle name.

NEWSPAPER DIRECT IS UP ON NKO ~ 2200 newspapers from around the globe, 97 countries and 54 languages!

Book your next party at Bayou FUN TIME Bowl & Grill.
We o ffer a va riety o f p a rty p a c ka g es a nd a g ua ra nteed fun tim e tha t w ill no t em p ty yo ur wa llet. Our Kids Birthda y Pa cka ges a re $9 p er c hild , w hic h inc lud es 2 1/ 2 hrs. o f b ow ling , sho e renta l a nd a c ho ic e of 4 d ifferent mea ls w ith so ft d rinks. Mea l c ho ic es a re pizza, chicken nuggets, mini-corn dogs o r mini-

burgers. We a lso ha ve b uffet menus a va ila b le a t the c enter. We c a n even g et yo ur o ff b a se g uests o nb oa rd . Come party!