Light - With Love

http://angellightuk.blogspot.co.
uk/
2013Devi
with
love
LIGHT
PASS ON FREELY WITH LOVE
http://angellightuk.blogspot.co.uk/
2013Devi
Angel of Light please help me express

What youve requested adequately..
Without making a confusing mess
of a way that could help set us free
Where to begin? Im not a teacher
I am a seeker, not a preacher...
Pass on what you know has haunted me
With a deep breath I set my truth free
Ill explain a path made clear to me
Through energy curiosity.
... Ive tried to do it eloquently
In a hope it will help more to see
Please light the way to help see past the
words
Fire curiosity for the absurd
Please help it reach all those that could
gain
So the love thats sent isnt in vain
For the good of all let it be.
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2013Devi
Contents
Human Race 3
You are amazing 5
Energy and Light 21
Auras and Meridians 34
Empowering Chakras 39
Root Chakra 44
Sacral Chakra 46
Solar Plexus Chakra 48
Heart Chakra 51
Throat Chakra 54
Brow Chakra 56
Crown Chakra 58
The Ego and Pineal 60

Compassion 64
Gratitude 75
Meditate to Tune 80
Meditate for Peace 84
Good vibrations 86
Chant to raise your light 87
Positive thought 95
Mother Earth 99
Soul Food108
Superfoods111
Eat the Rainbow124
Religion 125
Summary 126
2013Devi
Human Race
We can easily forgive a child who is afraid of the dark;
the real tragedy of life is when men are afraid of the
light.
Plato
Would YOU do something to help your

world if you could?
If I told you that all that is required is a little
ritual time and dedication. In return you will
achieve more, gain inner peace, raised
consciousness and could seriously change the
world around you and make a difference to our
precious planet.
Would you be curious? Actually give it a try?
Play with lifes energy - Feel it around you
And some day youll find your dreams will have found
you
Follow the subtle light It will show you your path
When the chips are down, learn the lessons and laugh
Coincidence is there to show you the way
Look and listen hard Theres a game you could play
Stop wasting your time chasing money around
Understanding your soul is where peace is found
Lighten up! Lifes magic is all around you
It will truly provide all you need it too
Devi
Listen to the rhythms of life, step in tune and

flow, raise your vibration - for you truly are
amazing and have so much to give. You are full
of pure potential that3 is just waiting to be
discovered.
2013Devi
"You must be the change you wish to see in the world."

Mohandas Gandhi
2013Devi
Life isnt about a race for money possessions,

achievement power or standing. Its not a race
of who can do the most, be the best or have the
most prized possessions nor is it a race in the
colour of our skin, our countries, our religions or
beliefs. Its a whole eco system that can be
helped by one race and one race only.
Collectively WE are the Human Race and our
race is on to awaken to our true selves and
powers.
Children of love
Conductors of light
Please remember
People with heart
Warriors of hope
Dont surrender
Open your eyes
Realise that you are a soul
Weve all got a place and a goal
Heavens design
Blueprint in your mind
Just need to see
Were all divine
Set others free
None unworthy
We are all parts of the whole
Pure light, not money and greed
Is all we need to succeed
5 Devi
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You Are Amazing

Self-realisation is the key to self-healing and the
healing of our world. Even if I just manage to let
you glimpse how truly amazing you are then that
will be a start.
For those of you programmed not to believe
anything unseen or unproven by science or our
man made tools I simply ask you to remember
Christopher Columbus and how the so called
great minds that thought the world was flat
used to chuckle at his notions of our plant being
round.
Please have an open mind.
We are entering the age of the mind and proper
internal investigation - so much about ourselves
is starting to weave itself back together as we
turn our minds inwards. We are starting to
unravel the final frontier and it is one we can all
conquer if we wish to and persevere.
Outwardly you are the small universe! Inwardly you are
the great universe
Rumi
2013Devi
Man has always been so proud of being the only

creature on earth that has the kind of brain to
create the amazing things that we have. You
dont have to look far to see what we have
achieved. All we have created has been done
with the 10% of our brains potential power 100% of our brain that science understands so
far. Even those that rate highest on our own IQ
tests have only managed to utilise a maximum
of 15% of their brains true potential, and some of
them were labelled autistic, manic depressives,
even crazy in their time - and would probably
have been labelled far worse in todays society.
If we graded how we use our real potential in the
same way as we insist on grading our children
then most of us would score a U or F most days!
We have a fabulous computer at our disposal,
but as yet there is no complete map or manual.
Many ancient wisdoms, and well-trodden
pathways to follow, new understandings and
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awakenings that are taking place, but still so
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much we need to pass on and could be learning

from each other.
We dont need to be proven to have a high IQ to
be great; we just need to learn to understand the
energies around us and how we interact with
them then we can really start to take control of
our own lives and the energies of those around
us will follow..
.
We are alive and have hearts and brains

therefore we have the potential to be an
incredible force, a vital energy that can assist
the life force of our beautiful planet. Yet we
allow ourselves to obsess about money and give
up on our dreams and the cry of our souls. Often
becoming set in our paths, to fit in with
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civilisations normalities.
Most of us running like
hamsters on a treadmill, chasing after money to
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feed our need for pleasures to unwind from the

treadmill we are programmed to run on, to
somehow prove we are valid and affluent human
beings.
Unfortunately on this path a lot of us end up
totally losing sight of our true selves, giving up
on our dreams and the worlds real beauty and
magic, or trapped in the path of only finding it
through the drink, drugs, and toxifying pleasures
we adopt to help relieve the stress and/or
boredom. These things may help us relax into
our true selves, may help us to see and feel what
is within for a while, but the true consequence is
normally dropping our energy further away from
really attaining it. Drink and drugs dont have
magic powers they can help us access those
places within - but the keys are all within us, and
any highs we can get to CAN be accessed
naturally and the high is far higher and more
potent. Our true higher selves are far more
beautiful. It is a place we can access on our own
without the negatives and comedowns that
follow if we decide to nourish and nurture
ourselves properly.
Everything is energy and that is all there is to it.
Match your frequency to the reality you want
and you cannot help but get that reality.
It can be no other way.
This is not philosophy.
This is physics!
10 Einstein
Albert
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We are highly integrated organisms made of

millions of particles that interact with the ever
present world wide web of energy around us.
When we think it creates energy, when we feel it
creates energy, our actions and the energy we
put out creates energy. Pure and simple.
What we think, feel and do affects the world
around us. Our world. Consciousness is real and
it makes an impact and we are the
captains/kings/queens of our consciousness.
When we add our consciousness to the flow of
our bodys energy, learn to understand how our
energy works and take the time to work at it and
we are pure potential!
Quantum physicists have calculated that we are
capable of 10 to the 94 grams of mass energy.
That is huge! The same energy as the electricity
to power a small country for a month is within
our cells. The mainframe control is within our
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brains and chakras, our positive consciousness in
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maintaining our inner currents and enabling our

bodys energies to flow is similar to plugging in
the electricity and using the correct password to
plug into the World Wide Web.
All it takes is the courage to open to the

unknown.
A dog whistle makes no noise, yet we know what
it is doing so we dont doubt it, we just blow.
This is our natural birth right; to reconnect the
love on our planet is what we are here for. Most
of us are advanced souls that have chosen and
requested to be here at this special time to help
our beloved earth evolve it is time to stop
shielding and blocking our energies and
pretending we are not as amazing as we are to
fit it outdated rules! We fit perfectly as
ourselves, each one of us an absolutely flawless,
individual part of the whole, not separate entity
clones time to wake up - our inner keys wont
lead us astray. Follow what you love and what
resonates with the highest good, or truly feeds
your soul, and know there is nothing to fear
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except fear itself.
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It is our destiny to be fearless explorers, yet

many of us fall at the fear hurdle and then
choose not to go any further. We are so much
more. Wanting, needing, fearing, rising to the
challenge, finding the courage to try, and taking
steps in the right direction to break past fear, is
where accomplishment and achievement lay.
On the hill of accomplishment, fear is the point
where we stop, heart pounding and a little out of
breath, wondering why we started the climb,
maybe thinking we cant make it. It is the place
where we stop to take stock of the bigger
picture, unable to see the end, and decide
whether to give up or to go on. On a hill it may
be clearer that we only have a little distance to
go to reach our goals. When we get past fear
(and accept the lessons when things go wrong if
we need to) without fearing again, it is like a
turbo boost. Then life gains acceleration and
excitement (and the angels step in to help us get
where we want to be) and the path suddenly
gets faster and easier.. and all of a sudden we
are revelling in being there (and looking for the
next path). So many of us stop at fear, block
ourselves with the fears we perceive there to be
in life, fear for our futures, fear of falling into the
perceived void of having no assets or goals if we
let go or fail, yet we only create that future if we
choose to believe in it.
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The fears of others, and indeed our fears for

others can also seep through stopping us,
causing a resonance of fears energy and often
causing us to settle for the acceptance and
comfort felt in pleasing others instead. We can
subsequently become half contented to stop part
way up that hill, without the real sense of
achievement we crave. Caught, we settle for
comfortable stagnation. Never really going
forward or getting anywhere and compensating
ourselves with material or social pleasures that
create pleasant short term vibrations within us.
In reality those pleasures are faint ripples
and fade far quicker than the pure buzz
of stepping into being who we truly are.
A ship is safe in harbour,
but that is not what ships are for
William Shed
We are in control of our brains, our brain is in

control of our inner environment, and our outer
environment can only mirror our inner one.
What we worry about and believe will happen is
what we end up getting and is what our lives
become and this is where the old concept of
hell comes from. What we believe the world to
be about creates an energy, and the energy we
create acts like a magnet and draws those things
to us. Please be true to your soul and expect
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great things.
2013Devi
Life really is what we make it.

It was once proven by scientists that when a
human being was broken down into chemical
components, our equivalent sum worth was a
value of 22! With the discovery of atomic
energy, quantum physics has now proven that
there is something else, a potential energy that
was not found or recognised previously. The
scientists are not quite sure how at this point
but that energy is controlled by us.
It has now been scientifically proven, that
standing naked, with none of our attachments of
this lifetime around us, the potent energy within
us actually gives us a new value of around 50
million EACH - and that is without the value of
the incredible quantum computers we have in
our heads added in, which at this time is
unquantifiable.
Surely that has got to lift anyones image of selfworth right there!
Many still dont believe in the things we have
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been shown by the recognised
prophets
worldwide. They were all human, same bodies,
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brains and hearts same tools as us, just a

different way of thinking, believing and
behaving. We too are human, like the sages we
too can heal. Our brains are pathways of
energy, if we open the connections our fellow
earth citizens have shown us are possible, and
believe in ourselves we can do whatever we
have the faith to believe. Just as any of us can
train and build our muscles if we use the right
diet, are shown the correct ways and dedicate
enough time, we can also train our minds and
energy. We too can walk on coals, lie on beds of
nails and not get hurt, create the very world
around us if we choose to. It just takes will and
patience.
The good man brings good things out of
the good stored up in his heart
Jesus
We are single human beings, like Mother Theresa

and Gandhi, and though many of us arent so
slight in stature or frail in body, not many of us
choose to be as focussed or as powerful in our
minds and what we do with our time on earth. It
all comes down to what we choose to believe of
ourselves and how well we control our
mainframe computer. It depends on whether we
choose to take control of our own brains!
Your path starts with you.
Can I inspire you enough to just believe in you?
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You ARE an amazingly intricate and powerful organism.
2013Devi
We all have our natural talents and abilities,

totally unique and special in our own ways. We
are all part of the greater picture, all of us like
intricate little cogs in an amazing, living,
breathing machine. Like the creatures around
us, it is our interaction and integration that forms
the bigger picture. Remove the wild flowers
from the fields and it removes the microcosm of
creatures that depends on them. Remove the
bees and their propagating, healing, sweetness
from the local communities and our world suffers
the domino effect and much of our flora and
fauna will suffer and die. Like an intricate
tapestry we sustain each other, no matter how
small we think we are. We need to recognise our
worth and step up. Our living breathing human
energy machines need to weave their magic into
the universe around us and encourage the flow.
Our energy is as essential as the trees for
helping to purify and heal our planet.
Life is a game and we have forgotten how to play.
We are the gods of our own universes and most

religions tell us that is how we should be. Each
one of our individual universes are the cells of
the creation that make up our earth. Like a star
in her sky you were born to shine. The first step
has to be that of believing in ourselves and
analysing what it is we really want from life.
Open your17
heart and believe
For you are a key that has been born for a reason.
2013Devi
You ARE strong, a living breathing work of art, a

powerful creation, chosen out of millions already
to survive. You overtook 40-100 million sperm to
become you! Over a 9 month period you
escalated from 1 cell to 50-75 trillion cells that
instinctively knew what they were doing as they
wove themselves together to create the home
your infinite soul now resides in. Thats an
average of around 1.7 billion cells a day that
already knew what YOU were made of, knew
what you were here for.. The miraculous
energetic cells that you are wove themselves
together to create intricately incredible strings of
DNA in an exact pattern, strings that already
knew the master plan and how to work together
using the light within them to create on a daily
basis.
You are an amazing and complete microcosm
that intelligently knew how to join together
to create your organs, flesh, blood, bones and brain
so you could be here.
Unfortunately as the density of the worlds

energy envelops us, we are tailored to conform
to the man-made environments, and long outdated, passed on expectations and fears from a
society around us that has already been bullied
into conforming, and to stop believing in the
magic in and around them.
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Negative thought patterns and fears spiral us

downwards and substandard food and fluoride in
our water help to block our output and can suck
the light out of our auras to create dark cloaks
that blind us to the true beauty of the ebb and
flow of life, and take away our belief in
ourselves.
Great spirits have always faced opposition from
mediocre minds
Einstein
Life on earth can be a wonderful thing, which is

why we choose it. The energy around us has
been opening since the 1980s and has had
several powerful boosts during 2012 to enable
us to get past that density quicker than ever
before. When our thoughts are pure,
compassionate and loving, our energy spirals
upwards. Then we love life, feel positive, light
and lifted to places where we occasionally see
and recognise the rainbow around us. We have
always had the capacity of being open to seeing
the beauty and miracles in life. Weve always
been able to be wrapped in and project love
without barriers. We have always been able to
learn to connect to our true selves and the
sweetness of the universal web with real
understanding and knowing if we wanted to,
and really worked for it - and now it is easier
than ever before.
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The possibility of stepping
into a higher plane
is quite real for everyone.
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It requires no force or effort or sacrifice.

It involves little more than changing our ideas about
what is normal
Deepak Chopra
In our natural joyously in-tune and relaxed

states, we are able to access the highs, and
revel in the sparks and the chemistry within us.
We have all been there at points in our lives,
sometimes naturally and sometimes with the
assistance of alcohol or drugs, but although they
may take us there for a while, they normally drop
us further away from our joyous states and back
into duller realities. Mostly we bend and give up
on those feelings of our free selves or our real
dreams to conform to being round pegs in
square holes trying to measure up to a society
our souls want no part in.
Trying to pretend we are square so we fit in with
a society that is progressively more outdated in
so many ways is not always comfortable. This is
all we are shown we can achieve and is how
most of us seem content living our lives in the
charade. We can create or stagnate. Yet we
dont believe in our own powers once here. Most
of us dont even believe in the possibility of our
powers, but when we are centred within our true
light the world becomes lit up, magical, energy
accelerates and we are suddenly living in a
glorious world that is hard to define. It is what I
like to call The Rainbow. A brightly lit place of
satisfaction and pure20
joy. It is a bit like trying to
describe light and colour to a blind man,
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unbelievable to our programmed way of thinking

but our highest frequency is real, achievable
and there for us all none the less.
If you are always trying to be normal
you will never know how amazing you can be!
Maya Angelou
Our natural powers that helped to create the

miracle that we are, our keys, all the data we
need to become what our souls are here for, are
within us all. The game we have forgotten how
to play is how not to get lost in the world. We
need to search for and reclaim what is within,
our hidden depths that have a hand in creating
the world around us and listen to what it is that
really calls us, and aim for it.
Unfortunately these things are no longer taught
or worse, taught to be weird or unnatural, not
religious enough for some, too religious for
others not what a square peg or even a
follower of God does. For heaven sake! God hid
the keys within us! He sent Jesus and other
prophets and signs to show us what we are
capable of as human beings if we connect faith
with focussed intention, love and belief. Human
beings just like us that dared to go against the
flow, and not be constrained by what the world
around them thought of their utmost beliefs, in
themselves, their principles, their GOD given
gifts and powers. In 21
fact many have had to go
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directly against the common thinking of their

times and were persecuted because of it.
Greater is He that is in you, than he that is in the
world.' I John 4:4
Many of us are living in the bland struggling

world that we believe in. But there are many
paths. The path we are on is always created by
what we have been taught, what we have felt,
seen, heard, what has happened to us and by
what we believe in. Creating only what we
believe we are worthy of, in line with our scope
of vision and our fears. Following long outdated, power and money justified, man, church
and government made rules many made by
control and money hungry monarchs in the
Middle Ages to regulate the masses.
Changes are already afoot and they are changes
we are all going through. Spiritual awareness is
and has been raising, pyramid fashion. What
was a trickle back in the late 80s has already
become a wave.. you only have to look at how
many gathered worldwide to channel love and
light to mother earth in the first three weeks of
December 2012. Loving how fast it is all
growing! Hop on! Its going to be amazing! The
way I see it is you can hate, moan, be
ungrateful, become wrapped in fear of any
change, and its like tying lead boots on your
own feet. Or lighten 22
up, get your mind under
control, start playing by working on your energy
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and learning to surf! More and more people are

becoming more aware just like the 100th
monkey, you are involved and it will reach you
at some point.
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If ye had faith as a grain of mustard seed,

ye might say unto this sycamore tree,
Be thou plucked up by the root, and be thou planted in
the sea;
and it should obey you
The kingdom of God is within you
As the lightning, when it flashes out of the one part
under the sky, shines to the other part under the sky;
So will the Son of Man be in his day
Luke 17
Seek and you will find

The beauty of the spread of the internet is that
we can find out about anything that takes our
interest and no longer need to only be aware of
scientific findings that the newspapers and
government deem us worthy of knowing.
The fears in our minds are indoctrinated by some
of these beliefs, even though fear and worry
dont ever achieve anything except confusion
and stagnation. Fears force our energy to
become blocked by the restrictions we place on
our own scopes of self-awareness. Lives that
hold us un-stretched and achieving using only
some of our potential in the wonderful world we
live in are only half lives.
Dont allow yourself to become trapped by the
believed in mundane - reach a little higher, take
time to put in the little
extra effort required to
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reach out to create the world we yearn for. Let
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go of preconceived ideas, take a side step in

faith. If you are atheist, believe in the process.
See this as a manual for fine tuning your engine
through life, a platform game which has certain
shortcuts help to accelerate your abilities.
If you are religious, your God is still your God.
You are still you. Your beliefs are still your
beliefs, how much are you willing to believe of
yourself? How much are you able to believe of
your God come, take your own hand and place
it in faith and come out to play in the rainbow..
If you conform to the Way

its powers flow through you.
Your actions become those of nature,
your ways those of heaven.
Open yourself to the Tao
and trust your natural responses
Then everything will fall into place.
Lao-tzu
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Energy and Light

Our energy is as important to the ozone layer as
the trees energy is to us. Our energy can help
reverse the effects we have helped to create on
our planet, just as the trees reverse the effects
of our toxins in the air. We are powerful beings;
we just have to pull together. Just because we
havent found a way to see this energy yet
doesnt mean it isnt real, it has been used by
man since the beginning of time. There are
countless examples I could give you.
We have all known of human spirits that lift us.

There are many people out there that are like
earth angels or fairies, sprinkling love and
happiness and twinkling laughter. It matters not
what size, shape, age or status they do or dont
hold, something about them just comforts and
sparkles and is contagious and uplifting. Weve
all known wise men and women, ordinary
humans just like us who have learnt to shine,
some consciously but mostly unconsciously just
through being true to themselves, that have
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naturally lit and vibrant energy fields. Watch
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how they enhance their frequencies with positive

outlooks, compassion and understanding. Weve
all known people whose light and mere presence
simply eases our souls and help to clear some of
the fog stress creates. They seem magically
able to just lift us to reach the answers needed
within ourselves sometimes by saying very
little their higher compassionate energy just
helps our own to flow and become clearer.
We all know spirits that connect with the land
and seem to be able to make anything grow at
will. Their heart energy has learnt, or just knows
intuitively, how to open the connection required
engage with the plant world.
Spirits that connect with animals, and have a
natural rapport readable to animals a mile off
that instils trust and inspires them to come
running for petting without question.
For those of you with faith, that channel the love
from source in the name of their Gods through
prayer, belief and compassion - you already have
and utilise this energy, if you have faith and truly
believe. How else do you explain the energy of
God?
Is it not light, love, an all-powerful all-knowing
energy? For those of you who do not know God
or who are atheist, believe in yourself. All can
imagine the most beautifully
cut diamond within
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the centre of our foreheads, (merkaba cut if you
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can visualise well) a point of pure light that

connects to a column of power which enables us
to raise our light and connect to higher
frequencies. Once our inner power and light is
high enough we are able to reflect and enhance
it and beam it out like a little light house..
uplifting and creating the world around us then
becomes a simple game. We can, quantum
physics has proven it.
Believe you are capable of great things because
you are!
We are all magical, mystical creatures creators

of our own domains.
A woman or a man whose heart energy shines like the
sun
is a POWERFUL person.
Someone who can inspire others,
someone who will be listened to and who can be
trusted.
This is a person who doesnt have to withdraw
to hide who they are behind their barriers and shells.
This is a person whose attention and presence
others can feel inside their very own bodies.
Dr Silvia Hartmann
Even the oldest and most wrinkled of our species

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that have lived their lives with love and
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compassion can be picked out very quickly.

Recognisable by the light that shines within
them and still twinkles through their eyes.
Every saint, prophet, human angel in any culture
that has ever been drawn has had their light
recognised it glows, often depicted by a halo,
felt, seen and recognised by even the most
blind.
Negative energies take us to an unnatural

habitat, and focussing your energy can heal and
change that.
Only your mind is in control of you.
You can charge your cell and send out light
energy through focus of heart, mind and
intention, and zap love to anywhere in the world
in seconds. Distance healing has been practiced
for centuries with many valid yet scientifically
unexplainable successes. You are human with
training and practice you can do it too. Reiki is
now being used in hospitals. More and more
people are losing faith in the antibiotics that
weaken them and are turning back to holistic
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therapies to protect their
immune systems.
There are now advances on levels that, without
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years of dedicated healing and soul clearing

work, were previously inaccessible. The new
Reconnective energies are healing some people
within minutes.
When I was in severe pain in my shoulder and
arm, I was correctly diagnosed in 10 minutes by
a lady in Australia that was doing the same
crystal energy course. It totally amazed me. We
had never met and knew very little about each
other and lived on opposite sides of the earth.
She asked if I had five minutes to spare for her
energy to check me over. I told her I thought I
had a trapped nerve in my shoulder, she told me
the EXACT disc that was out. It had taken my
own doctor that had known me for twenty years,
eight months, seven appointments, three types
of different painkillers (that made me vomit and
upset my stomach), two x-rays AND blood tests
(to prove I was in pain) to finally come to the
same conclusion!
Please stop wasting your time sitting around
bored or keeping busy to run from your thoughts
and past. Please stop being drained or
manipulated by negatives in the news,
newspapers, rubbish that is on the television,
chasing money or filling your life with
distractions. Ban them from your life and focus
on the positive. Focus your mind, even if its just
for an hour a day. Once you have lifted your own
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energy and the energy around you, then you can
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check the news but to look for places to send

positive energy to, instead of to verify what a
negative world we live in.
Re-attunement neednt take long. Its up to you.
Like everything in life the more you put in the
more you get out. We all have got to flow.
Stagnation, stress and negativity equal dis-ease,
firstly in your energetic body and then in your
physical one.
Take risks, face your fears and liberate your soul.
Ebb and flow. Accept the ups and downs and
dont let them stop you they are all part and
parcel of being alive and its the most natural
thing in the world. We are trained to try and
stay totally balanced and avoid anything that
takes us too high or too low but where is the
living in that? Where is the momentum, the real
pleasure, the joy and pain, the lessons and the
growth? Ups and downs are what make life alive
instead of flat-lining. All energy has got to be
free to flow.
Sun, moon, stars, tides, seasons all charge,
change and flow. Its time for us to step in tune.
Like droplets in the river of life our breath,
thoughts, intentions, actions and dreams ebb
and flow creating our paths.
The creative ability of the human spirit
IS a powerful force
in our universe.
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We are all on the web that is evolving quickly;

same as the internet that has connected us. It is
our responsibility to find the balance of power,
let the strong lift the weak, join the intellectually
wise with the sensitivities of the meek. Believe
in the magic in and around you. I promise it is
there, you just need to open your heart.
Our thoughts and feelings have energy. When
that energy is used in a certain direction it
begins to form a pathway, the more we visit that
pathway the wider it becomes and the easier it
becomes to access. Be aware of what pathways
you are forming for yourself with your thoughts.
Many of us have felt the kind thought before a
phone call from someone dear and thought of
them just before they called or vice versa,
thought of someone we havent seen in a while
with fondness, only to hear from or see them in
the next couple of days. Many of us have
entered a sacred site and felt the change in the
energy around us, felt the love, instant peace,
goose bumps or the heightened vibration of our
own energy.
Many of us have felt the charge left in sacred
spaces by others love, even without faith or
belief; there is a serenity in the direct contact
with that energy and our inner knowing. This is
the power of committed love energy. It shows
32
that light and love energy
not only lingers but
can build up over time leaving a lightened,
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higher charged energy. A charge ignited by the

core basic of compassion from the heart,
visualisation from the mind and tempered with
belief and gratitude. The love, prayers, wishes,
hope and belief in these sacred sites over time
has left its mark and the whole atmosphere
seems to invisibly pulse with it.
The same is evident of negative energy; places
of intense pain or mourning have a chilling
energy. I believe that even without knowing
where you were, or the history, Auschwitz has an
intense and unsettling energy that resounds with
the pain and fear invested there. Even the birds
can feel it, and are conspicuous in their absence,
and the feeling of darkness and despair has been
reported by many different nationalities all over
the world. It is a place where the life-force has
been sucked out of the very air by mans and our
planets worst enemies, fear, anger, hatred, loss
of hope, pain, despair, shame, guilt and death
before their time.
Everything around us has its own energy, like a
vortex of channels that vibrate and interact with
each other, like the worldwide web, only
smarter, like ripples on a pond, only subtler and
more complex. A natural and invisible gossamer
web sensitive to our thoughts and feelings, that
captures, emulates and escalates the
frequencies we send out to bring them around to
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reality. We can literally create what we want for

ourselves, if we have faith in ourselves!
Most of the time we throw doubt into the pot, so
the first message sent out may say I would
really love to live in a bigger home so we werent
all on top of each other and had more space and
as mind visualises that place with a little smile
and skip in the heart at the joy of achieving that
daydream a lovely request, authorised by the
hearts joy, goes out onto the infinite world wide
web that surrounds us. The universe is an
amazing place and that request is received and
the universe starts looking for that house for
you.. but then something happens the very next
day and fear or self-doubt creeps into the
equation and the request put out is changed to
hmm this is nonsense, stop being a dreamer
we are never going to get anywhere and will be
stuck with the stress until our oldest moves out
in 8 years and the pain felt in the heart sends
this dark letter stamped in bold and the universe
sees this as the next request which counter
balances and cancels out the one before It
doesnt see that it is a loss of hope, just a
command that overwrites the previous one. A
bit like putting something into Google, the first
request joyfully dreamt of a new place so a
new place was requested, and the second
miserably saw not going anywhere and being
stuck in the old house
34 so that was the next
order. If only we could believe in ourselves and
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the higher order around us life would be so much

easier for all of us.
Held down by negative energies and stresses,
we can end up letting ourselves become
entangled like little flies in the web. When our
energy is light we can and should be free to flow,
not tied to money or possessions we are light
forces, mini gods of our own universes that can
skip and skim over the web of life. We just need
to trust and learn to control or govern ourselves
better. A rainbow union of all the energies we
have is what is needed to heal our planet; we
just need to learn to work together. It is already
happening so many of us with our own
societies versions of belief, living life according
to the pure love in their individual religions that
we should be grateful to, for they are the ones
that have helped to keep our world living,
breathing and moving forward.
Like a cell in the intricate weave that is being,
we need to function in balance. Hatred, anger,
fear, retaliation and guilt are all emotions that
pull us down, making our energy weak, dark,
clouded and murky, which in turn causes
confusion, panic and anger, inability to see
clearly or focus on positives. This is when we are
easily manipulated or misguided and tempers
fray. This is when life slips down the muddy
banks of what you fear. Fear is like ink, like
35
murky silty mud at the bottom of the river.
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When we are angry or fear, we resonate an

energy that is like an invisible bad smell, we
pollute our own environment and drag down the
energy of the lighter and more sensitive spirits
around us too. Responses to fear are attack or
flee which in itself creates more stress and
confusion for the parties involved. When we fear
our minds create pictures of what our hearts
most fear and our hearts cry out with the pain.
That is like taking a picture of an order and
sending it out on the web as a request.
The universe responds to our requests.
Energy is the very fabric of our whole world and

universe, an intricate web or matrix. At the
moment too many of us are re-darning that
fragile weave with the wrong attitude and the
darkness of fear, anger and hatred. We wonder
why our world is becoming a darker place filled
with the same. Each and every one of us, like a
glowing silkworm has the capacity to put out our
beautiful and glistening threads of light or
36
darkness and each thread
we weave, weaves
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double its thread for us in our own lives (there is

where karma lies).
Light is positive and spirals upwards opening our
auras to higher highs, and dark is negative and
heavy and pulls our aura tight around our body
until we get lost in the tunnel vision of having a
tightly wrapped cloak enclosing us. Each thread
of love, gratitude and kindness we weave brings
us light, the more light we give ourselves and
share the more we discover about ourselves and
the more aware and in tune we become. Each
little sprinkling of balance, hope, joy, faith,
gratitude and love we plant in our inner garden
soon fills us up and spills out into the world and
helps a little pixel in our whole picture to gleam.
It takes a little time and effort but that is all.
Watching our thoughts, is the first key. Realising

we are the soul in charge of the mind and the
mind can be like an un tutored puppy or a
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naughty monkey that likes to run away with itself
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sometimes, or a beautiful untamed horse that

could be so regal, an eagle that can ride on the
wind and see what is coming. We are sacred
spirits, designed to be plugged into the web. We
have unlimited potential the only limits on us
are the ones we create for ourselves by using
our own minds. We have the capacity to be in
charge of the thoughts that create us and the
power that is within us.. We are created from
our parents fire, then water and the
nourishment of the wind and earth brought our
creation into being we are the controller, the
king, the queen, the brain, the army of our own
little empire. We the soul and the collective
WE are one.
To enjoy good health, to bring true happiness to one's
family, to bring peace to all, one must first discipline
and control one's own mind. If a man can control his
mind he can find the way to Enlightenment, and all
wisdom and virtue will naturally come to him.
Buddha
When we waste our time hurting, churning over

perceived wrongs, hating and thinking of
revenge or negatives then our energy doesnt
flow. It becomes a suffocating cloak we pull
tightly around us distorting our view of life.
When our energy doesnt flow and interact with
others it sends out negative signals which in turn
can result in us being ignored, shunned, viewed
fearfully or drained and
38 like attracts like.
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Patience is the companion of wisdom

St Augustine
We are in control of our own energy and like a

river, to be healthy it has to flow. Charging it
negatively is like throwing heavy rocks into the
streams that run to the river. The naturally
flowing blissful human states and traits will
slowly go and the river can only stagnate and
what we become left with festers delusion,
negative states of depression, grief, anger and
hatred of the self and others follow and it, our
bodies decline and it becomes hard to see any
other way. Like being in the muddy bit at the
bottom of the river when it is churned up, we
find ourselves in a place where we can barely
even see the incredible possibilities of ourselves
any more.
If we make our energy positively charged and lift
our frequency, even if it is just a little every day,
it is a different story. Like little bubbles, the
sparks and ripples of love, joy, peace, creativity,
understanding and harmony start to thrive and
grow and lift us, and like becoming the top and
moving part of the river we start to experience a
much freer, clearer, flowing, twinkling and happy
lifestyle.
Remember negatives thoughts can always be
cancelled, charged and
39 lifted by positives. It is
up to us how we use our minds. So dont ever
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fear, just endeavour to remember. We need to

be responsible and witness and monitor our
thoughts. When we focus only on positives and
gratitude, we can lift our inner light and
vibrations again fairly quickly.
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Auras and Meridians

Our bodies are made of different levels of
vibratory energy bodies. Firstly, there is the
physical body as we know it and around that are
our auras or our energetic body. Our energetic
body is an egg shaped vibratory field that
governs our inner environment. It acts like
antennae or feelers sending us little messages
and interacting with our outer environment.
Everything has a vibration and every living thing
has an aura. How far our auras reach and what
we choose to embody of the world around us is
down to us.
From my experience the closer this egg of
energy is to our bodies the closer to depression
we are and the harder it is to see any clear path
out of our troubles and worries. The air in our
aura becomes compact, dense, and almost like
being in a fog, we become confused, the truth is
hidden from us and the only reality is that which
exists in our mind at the time.
Our auras are affected by our minds and our
chakras. Our thoughts can take our energy up
and down. Energy that flows upwards is uplifting
and positive; energy that flows downwards is
negative and draining. Positive thoughts actively
create an energy that swirls upwards and puts
air and light into our 41
aura, negative thoughts
create an energy that swirls downwards and
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sucks the air and light out the aura making it

more compact. Highly stressed states and panic
attacks occur when we have had to run too fast
for too long, had to be too strong for too long or
let our minds excessively worry over long
periods of time. In these conditions our auras
begin to get too tight to breathe.
The mind can be calmed and focussed
through meditation and our energy keys
lay within our chakras.
Chakras are energy doorways, (or vortexes), that
connect all of your Energy Body layers
(dimensions) to your Physical Body. You have
chakras not only within your physical body, but
also outside of it housed within your energy
body, and anchored within pillars of light
(energy).
Ive included the links below for three pictures by
the artist Alex Grey, which show a really good
understanding of the energy flow within our
body.
http://alexgrey.com/art/paintings/sacred-mirrors/psychic-energysystem/
http://alexgrey.com/art/paintings/sacred-mirrors/spiritual-energysystem/
http://alexgrey.com/art/paintings/soul/praying-2/
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We will work with the seven main chakras.

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Our chakras are like the cogs, the engine parts,

the generator and the pathways that energy
needs to flow through to be empowered. If the
chakras are worked on regularly they stay in
balance and the potential energy we are capable
of generating, according to quantum physics
findings, could power a small country for a
month! If we can stay in control of the flow of
our chakras and the energy/light/air in our auras
then we can really start to play with our energy.
It can then be used to consciously uplift others
and call what we want to ourselves. When
master our inner energies then we are lifted up
to a place where we can not only see, but
understand life and the universe and our place
within it. A place where love and light are the
only things that are important. Where our belief
in ourselves and others, empowers all around us,
and enables us to start to truly create our own
pathways.
There are several dimensional layers to our
energy body.
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The energy generated within our bodies flows

around our chakras and through our meridians.
Our chakras and meridians affect our auric
energies and how we decline, perceive and
interact with the world.
Acupuncturists use meridians in their work, they
are lines or little streams of energy that feed
both our physical and energetic bodies. They
enable the flow of energy around our bodies and
relate to different organs, cells and parts of our
energetic bodies and also gain energy from our
chakras.
Even though we cant yet prove energy lines and
what they do they have been mapped out by
masters and used proficiently
by many for
44
centuries. They are there, they are part of us,
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part of the engine we have chosen to take our

souls through this life, and they are powerful
easily penetrating through our muscles, bones
and organs, they are powerful enough to
penetrate the very walls we create around
ourselves and the boxes we have them
contained in. They are powerful enough to
penetrate the planet we live upon and the
galaxy around us. We just need to free each
other to be.
Good health, mental clarity and our latent
abilities to manifest all depend on healthy
energy that flows properly. Our energy body
gets sick before our physical one does; our
energy body supports our physical one and has
powers of its own. Raising our energy leads to a
clearer understanding of ourselves and the world
around us. It opens our eyes, opens our minds,
and opens something magical in the world
around us. It is almost like the key to a secret
garden where we are able to sidestep the
mundane and step into the rainbow a world lit
with love. We all deserve to learn the tools
required to get there. You are a miraculous
network of synchronistic energy and physical
body systems.
You ARE an amazing light being
The earths energy is45a heavy place so it takes
constant perseverance, but it only takes three
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weeks for new things to become a pattern in our

brains, and putting a few rituals in place can
have a huge difference on our energy, health,
mental direction and life in general.
It takes a little dedication, but the pathways are
no longer as hard as they were. We no longer
need to go through all the initiations that used to
be required by Yogis and the spiritually minded.
The fourth and fifth dimensions are open to us
the fourth is the dimension of emotion and
energy, in this dimension we CAN create with
greater ease than ever before, but we still have
to work at it and believe, when we reach the fifth
we will be able to create for the good of all even
without the belief. Our energy body is designed
to be in constant emotion (energy motion). For
us to exist at optimum we need to take care of
our minds, food input and our chakras and
consciously keep our energy high. Lower
vibrational energy motions such as excessive
anger or grief create blockage in the energy flow
which then responsible dis-ease or illness in the
physical body over time. Once we have worked
through clearing chakras, mantras and diet and
have got our energy under control a bit we can
go onto projecting our energy to help others and
actively bringing what we want to us.
The world as a unity depends on humanity
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Einstein
Understanding the
Chakras
Chakras or our bodys energy centres are

nothing new and have been catalogued and used
by many ancient cultures around the world. The
mere fact that they were worked on by the
wisest cultures on various continents before
knowledge was passed on and shared must
surely prove that there is something in it!
Chakras are the amazing metaphysical power
houses of the human body. You can learn to
locate them, heal them and use them for
charging your light, enabling psychic power,
better health and 47more constant levels of
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happiness. They are the key to our balance,

well-being and energetic powers.
The word chakra is actually Sanskrit and most
commonly known for being used in traditional
Buddhist and Hindu practices and Chinese
medicine. In fact they were also used by the
ancient Atlantans, Egyptians, Toltec Indians,
Sufis and even the Greek texts from Plato refer
to the benefits of these energy centres on our
physical bodies as a whole. Basically all of the
worlds wisest cultures that explored the spiritual
realms declare them or connecting the energies
that flow between them to be the pathway to
enlightenment.
First we need to understand the basics of how
our energy is created, stimulated and serves us.
Believed to be sacred centres, Chakras (invisible
spinning vortexes of life force energy) are
responsible for the power, energy and activity of
various parts and organs of the human body,
and are associated with their mental and
emotional interactions. They are a fundamental
key to the flow of energy that vitalizes the
physical body and brings about the development
of our self and higher consciousness.
Their health and wellbeing govern ours and
working with them 48
enhances our lives, health
and powers.
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There many little chakras within our body that

work like interwoven cogs.
They are our
ultrasensitive antennae that radiate and absorb
different auric energies from our environment, to
give, receive, inform, warn and protects us. We
are going to look at the seven main chakras that
form the centre of our being on all levels physical, emotional, mental and spiritual. They
are aligned along the spinal column and each of
them is associated with a certain organs,
attributes, keys and colours.
We are all individuals with different strengths
and weaknesses, all governed by individual
personalities and chakras in slightly different
ways. When any of our main chakras becomes
out of balance, it becomes over or underworked
and goes out of synch. This imbalance has a
mental, emotional or physical effect on us and
can affect a neighbouring chakra. Like cogs in a
finely tuned watch they need to work in
harmony. Any imbalance is influenced directly
by impurities in our diets, thoughts,
environments and fears. Our chakras are
mutually dependent on our vigilance, and on
each other, for harmony and balance. It is
important to understand and work with them.
Although we cant always control external
factors,
49 we think and how we
We CAN control how
treat ourselves.
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Simple things like eating foods of the

corresponding colour, introducing a few simple
exercises, dancing to music with the right tones,
burning or using a few drops of essential oils or
even just focussing on the colour itself can help
bring back balance. There are many stores and
internet facilities these days that provide music
that relates to the healing of the chakras either
as a whole or individually. Explore, see what
suits you best as an individual. It is through
feeding ourselves that we gain the strength to
lift others.
The Five Tibetan Rites are incredibly simple
form of exercise that has been used for over
2000 years and been proven to work on the body
and chakras on all levels. They take very little
time, and are well worth incorporating into daily
life. They are potent, so dont do any of the
exercises more than recommended 21 times
each .
Benefits most likely to be achieved are increased energy,
stress reduction, and an enhanced sense of calm, clarity of
thought, increased strength and flexibility, resulting in an
overall improvement in health and well-being
also numerous testimonials by practitioners of the Rites,
claiming that they yield positive medical effects such as
improved eyesight, memory, potency, hair growth, restoration
of full color to completely gray hair, and anti-aging
Wikipedia
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More detailed info
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http://www.lifeevents.org/5-tibetans-energyrejuvenation-exercises.htm
YouTube practice video
http://www.youtube.com/watch?
v=TJElLrpBetc&list=WL770FE3A23A2AC273
The following information is to enable deeper

understanding of our chakras and the signs they
give us when out of balance. Use it as a guide,
not something to worry about!
Consciously
monitoring yourself and making your
thoughts and actions ones of peace, love
and faith enables your energies to flow
smoothly and harmoniously.
Having a clearer idea of what you are doing
enables your energy to become clearer and
stronger.
Each chakra has been found to have a
corresponding frequency. The Solfeggio
frequencies are some of the most potent. (more
information on these on page 89). There are lots
of different meditations on YouTube have a look
and pick the ones that suit you best. There is a
comprehensive list of Solfeggio frequencies on
YouTubes
goodvibes37 on where each chakra has been
given 8minutes of the corresponding frequency
over the sound of the sea.
http://www.youtube.com/playlist?list=PL5576FDC28CD40BCC
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When we look at our behaviour and thoughts

and the organs and emotions governed by each
chakra, it is normally fairly clear to see which
chakras we need to bring balance to.Root
Chakra - RED
Location: Base of spine and in the region of the

pubic bone, facing downward toward the feet.
Governs: Adrenal gland, spinal column, kidneys,
legs, feet, rectum, immune system, teeth and
bones, genitals and reproductive organs.
Influences: Sexuality, mental stability,
sensuality and sense of security.
Imbalances (Negative characteristics):
Lower back pain, varicose veins, rectal tumours,
depression, immunity related disorders, selfesteem issues and general grounding and
security. Being generally unfit with selfdestructive thoughts, unable to follow through
on accomplishing goals or even putting thoughts
into action are signs that this chakra is out of
balance.
The base or root chakra helps to keep us
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connected to the earth. It is the grounding force
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of our powerhouse. The root chakra acts as the

foundation of our physical vitality, emotional and
mental health. Your sense of belonging and
connection to all life, your endurance and mental
perseverance all stem from this energy centre.
People who find this chakra is out of synch may
find that they live too much in their heads,
constantly thinking and analysing. They may
take drugs to escape from a reality they find to
tiring or boring or even work too much on their
spiritual lives without connecting enough to the
present. This is a very important chakra. It
gives you your passion for life, it is also
responsible for (with the help of your brow
chakra) gathering the energetic blessings from
Mother Earth until there is enough to create a
force it is like a springboard or electromagnetic
coil that catapults our creative/healing energies
upwards and through the blessings of the rest of
our chakras.
Walking barefoot on the earth, practicing Yoga,
taking daily physical exercise, digging in the
garden, soaking in a salt bath, dancing to music
that incorporates deep drum or base rhythms,
cooking and cleaning, all help to stimulate this
chakra. Letting your energy connect to Mother
Earth on a regular basis is as important to us as
it is to her.
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The colour red energizes
and stimulates the base
chakra to boost its power. Wearing red in the
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form of clothing or red gemstones such as Red

Jasper, Ruby and Garnet help to give it an energy
boost or bring back harmony.
Including red foods and drinks in your diet such
as beetroot, radishes, red onions, kidney beans
and spices like chilli, cayenne and paprika have a
grounding effect too.
Aromatherapy oils such as sandalwood, ylang
ylang and juniper also help to trigger and heal
this energy centre.
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Sacral Chakra ORANGE
Location: Sacrum, below the navel near the

lower abdomen.
Governs: Gonad gland, sexual organs, stomach,
upper intestines, liver, gallbladder, kidney,
pancreas, adrenal glands, spleen and middle
spine.
Influences: Enthusiasm, happy joyfulness,
creativity and the balanced flow of energy in and
out of your life.
Anger, menace, hatred, apathy, blame, guilt,
greed, power, control, morality, ob/gynae
problems, pelvic pain, libido and urinary
problems. If this chakra is out of balance we can
find ourselves disconnected from reality and with
emotions that jump all over the place.
This second chakra is the centre of our personal
power, creativity, sexuality and finances. Its the
chakra that helps to attune our senses. The
sacral chakra helps55to enhance and tune the
energy from our base chakra, enabling us to live
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consciously in the present, connecting us to our

feelings and our inner child. Closely associated
with balancing the acts of giving and receiving,
the sacral chakra is tied into the more physical
feelings of love, passion, enthusiasm, happiness
and joy and being in tune with your inner-child.
In the flow of your healing energy the stronger
this chakra is the better. It helps to gently hold
and guide the powerful and fast energy
generated in a healthy base chakra directing it
towards the solar plexus ready for integration to
the higher chakras
Embracing sensations helps this chakra, varied
tastes in your food, emotional movies, deep
tissue massage, stimulating water hot aromatic
baths or water aerobics, belly dancing and
listening to flowing music are some of the ways
of encouraging this chakras energy.
Food that are orange in colour and that nourish
the creative and sexual centre like Oranges,
melons, mango, cinnamon, caraway seeds,
passion fruit and honey are ideal to energize the
chakra.
Use aromatherapy oils such as Melissa, Orange,
Mandarin and Tangerine. Dressing in the colour
orange and wearing or carrying copper or orange
gemstones like coral or carnelian will boost this
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chakras power.
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The Solar Plexus Chakra

YELLOW
Location: Above the navel, stomach area

Governs: Pancreas, upper abdomen, liver,
gallbladder, middle spine, spleen, kidney,
adrenals, small intestines, stomach
Influences: mental awareness, the sacral
chakra connects you to your mind power. It
governs your ability to learn and comprehend
enabling optimism and confidence, good
digestion, will power, growth, self-control and
good humour.
Imbalances (Negative characteristics): Poor
focus and memory, clouded thoughts, lack of
concentration, difficulty making decisions or
delegating to others, fear of being alone, low
self-esteem, fear of rejection, oversensitivity to
criticism, nervousness, digestive problems,
ulcers, diabetes, hypoglycaemia, constipation.
Yellow is the colour of optimism. Think of what
makes you happy and
57do it. It IS within you to
do something with your life that follows your soul
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path and makes you happy. Be optimistic,

dream of ways to follow the path that resonates
best for you and all concerned. Sunshine is
essential for this chakra and it is the one that
lights the sunshine within us. It is like the shine
of the sun, the moon and the stars all in one and
its energy is vital to us. It tempers the fiery
energies generated in the base and sacral
chakras, without it our energy is too hot for the
heart causing the heart chakra to misfire and
lose hope but with it the beautiful energies of the
lower chakras flow from and to Mother Earth as
they should and are lifted and bounce joyfully
both into and out of the heart chakra.
In the western world it is common for the sacral
chakra of many to start becoming blocked as
teenagers, as they go through the pain of being
pressured by parents and a society to choose a
life path. At a time when most of their natural
instincts have been neglected by the rigidity of
school and society and we rush them to fit in as
young achieving adults to adapt to moulds that
they dont intuitively or even naturally fit into.
Reading informative books, detoxification
programmes, colonic cleansing, keeping your
mind active with puzzles and developing it by
reading intelligently (rather than just for simple
escapism) and using exercises to improve your
memory will all help 58
this chakra. Stimulating
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music that involves reed instruments, horns or

chimes also help to attune it.
Yellow brings out the best in this chakra. Grains
like sunflower seeds, rice and flax seed dairy
products like milk, cheese and yogurt as well as
spices like ginger, turmeric, cumin, fennel and
chamomile stimulate this chakra.
Gold and gemstones like Citrine, Amber and
Topaz emit the healing vibrations this chakra
needs when out of balance.
Yellow clothing helps stimulate the third chakra
as do aromatherapy oils such as Rosemary,
Lemon, Grapefruit and Bergamot.
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The Heart Chakra GREEN
Location: Centre of chest

Governs: Thymus, heart, circulatory system,
blood, lungs, diaphragm, thymus, breasts,
oesophagus, shoulders, arms and hands.
Influences: love and unconditional giving, love
for the self and others, self-acceptance, passion,
devotion, forgiveness, compassion.
Imbalances (Negative characteristics): lack
of self-love, fear of being abandoned or rejected,
lack of confidence or hope, despair, hate, envy,
fear, jealousy and passivity (inability to say no)
Heart and breathing disorders, breast cancer,
asthma, lung cancer, pneumonia, shoulder
problems all point to imbalance in the heart
chakra.
The heart chakra is the power house of the
human energy system and the centre of love and
healing. It is the turbo boost for your spiritual
energies and if they are charged properly in the
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lower chakras this chakra
is where the magic
begins.
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Again in the West it is often during the teenage

years that the heart chakra can become blocked
or closed as teens go through the pain of first
loves and hormonal changes. Quite often this is
the last place that our naturally spirited energies
will fire off before conforming. This and the fact
that the part of the brain that houses
compassion is still only partly formed at this
stage can often make teenagers irrational and
difficult causing rejection from parents and peers
and further closure of this important chakra.
Teenagers just need more compassion and love
from the society around them to be true to
themselves.
With enough love they grow a
strong faith in themselves and can often come
up with amazing ideas for the greater good.
They can actually often create quicker than us
adults as they are habitually fearless.
The heart chakra is its own catalyst and, with a
little work, it is also the one that can bring about
any emotional healing that may be required
within itself. Practice gratitude. True gratitude
comes from the heart chakra, but it also warms
the throat chakra and opens a pillar of light for
their energy to flow through enabling a
quickening of the energies in all the chakras. The
heart chakra is our link between body and spirit.
Between us, God and the Angels. It is the spring
board the energies61gathered in the previous
chakras need to propel themselves up and
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through to be blessed.
Following the souls
desire to manifest goodness and love, with faith
in ourselves, is the only key that will fully open
its treasure chest.
Nice long walks in nature help to heal/feed this
chakra. Taking care of and growing plants,
gardening, going on picnics, spending time with
family and friends, watching romantic movies or
reading things that warm your heart, candlelight
dinners with a loved one and listening to music
that includes the sounds of nature all help to
charge the energy of the heart chakra.
Associated with the colours green or pink, eating
green foods and drinks like spinach, broccoli,
celery, squash and green tea help to keep the
heart chakra in balance. Herbs such as basil,
thyme, parsley and cilantro also waken the
powers of this chakra.
Essential oils of Rose, Eucalyptus, Pine, Tea Tree,
Spearmint and Cedarwood are its stimulants.
Rose Quartz, Emerald, Jade and Peridot are the
stones associated with positive effects on the
Heart Chakra.
Alchemy of Sound has a good solfeggio video at:
http://www.youtube.com/watch?v=R0VA-WGH-WE
Even if you may find it annoying to listen to at first,
give it a chance, love flushes out all that is unlike itself
62 first
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let it play all the way through and focus on your heart
chakra
I forgive all those that have hurt me,
and wish for them to be filled with light
so they are able to connect to their higher selves
I forgive anything that may be blocking me in this
lifetime,
please enable my heart to be truly open and loving
Try listening to it before doing anything that is a chore
and witness for yourself how much easier things are
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when we vibrate at the frequency of Love
The
Throat Chakra BLUE
Location: Throat region, parallel to the thyroid

gland
Governs: Thyroid, throat, trachea, neck
vertebrae, mouth, teeth, gums, oesophagus,
parathyroid and hypothalamus.
Influences: Being able to express yourself and
what you believe in, communication,
individuality, sense of security, trusting in
others, loyalty, organization and planning.
Imbalances (Negative characteristics): shy
and unable to express or talking too
much/rambling, distrust, feeling the need of
possessions to validate, thyroid imbalances,
swollen glands, fevers, flu, sore throat, mouth
ulcers, scoliosis, laryngitis, voice problems, gum
or tooth problems, addiction, criticism, faith,
decision making.
The Blue throat chakra is the centre of our
communication and will.
Its job is to receive and
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assimilate information. It is through balance in
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this chakra that we are able to voice our inner

truths and opinions, and it is through vocalising
our inner truths and opinions that we are able to
fine tune and find ourselves. The essence of this
chakra is faith. Faith in our fears blocks the
energy that flows through it and faith in the
divine energy both in and around us allows it to
flow. We are not square pegs, we are all
individuals and being honest about all of our
truths can help ourselves and others to grow.
Being true to our higher inner truths is
important, regardless of what others think of
them.
Blue is the colour of faith, having enough faith in
ourselves to be ourselves is a key. As the colour
blue boosts this chakra, water is one of the most
natural ways to energize it. Drink plenty of pure
water, lay in a peaceful bath using the
corresponding essential oils with a blue candle,
listen to music that contains flowing water or
buy a water feature to add balance to your room.
Singing, chanting, journaling, meaningful
conversations with people you find it easy to talk
to are all ways of expanding the energy of your
throat chakra. It is important that the throat
chakra be open, as this is where the energies
gathered in our minds and the previous chakras,
gets granted the breath of life, the wind that
carries us into the world, and our energies
through the next two65
chakras and out to the
universe.
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As blue is not a natural colour in food, tangy and

tart fruits like limes, lemons and grapefruit,
lemon grass, salt, fruit juices and herbal teas
stimulate this chakra.
Wearing the colour blue and stones such as
Sapphire and Blue Agate as well as oils such as
Geranium, Chamomile, Peppermint, Mint and
Cypress are associated with energizing this
chakra.
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The Brow Chakra INDIGO
Location: Forehead, in between the eyes also

known as 3rd eye chakra and home of the pineal
gland or the soul.
Governs: Pituitary gland, brain, neurological
system, eyes, ears, nose, pineal glands
Influences: Spiritual awakening, balance,
harmony, co-ordination, a sense of trust in
oneself, clarity on an intuitive level, psychic and
intuitive abilities
overly proud or unable to accept credit because
of lack of genuine self-pride, arrogance,
suspicion, hanging on to negative thoughts,
fears and anxieties, depression and loneliness,
brain tumours, strokes, blindness, deafness,
seizures, learning disabilities, sleep disorders,
discipline, judgment, concept of reality,
confusion and emotional intelligence
The third-eye chakra is the key to our wisdom,
learning and putting things in perspective. Your
67 and intuitive
universal consciousness
intelligence arises from the activity and
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connection of this chakra. It is key to being able

to separate fantasy and reality and is also a
huge key when creating visualisations and using
our abilities to manifest. The Brow chakra or
third eye involves mental abilities of intellect and
reasoning combined with psychological skills at
evaluating our beliefs and attitudes. Meditation
and chanting OM are both powerful tools for this
chakra and are a key to help in developing
intuition and psychic abilities. Star gazing and
eye rolls/exercises also help to reconnect our
third eye area.
A deep indigo colour boosts this chakra. Present
in food like blueberries, blackberries, dark
grapes, red wine, grape juice, lavender and
poppy seed and should be consumed to
stimulate this chakra.
Aromatherapy oils such as Patchouli,
Frankincense and Myrrh and Indigo stones like
Amethyst, Tourmaline and Tanzanite are
associated with the Third eye chakra. Dressing in
Indigo enlivens this chakra too.
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The Crown Chakra VIOLET
Location: Top of head. Connects to the central

nervous system via the hypothalamus and the
thalamus.
Governs: Pineal, top centre of the head, midline
above the ears, central nervous system
Influences: Physically connects us to the
energetic matrix, God, our higher selves, higher
wisdoms, a calm state of being, universal
consciousness and integration of the whole.
Epilepsy, chronic exhaustion not associated with
physical ailments, mystical depression, right/left
brain disorders and coordination problems,
photo-sensitivity, mental illness, senility, loss of
humanitarianism, values, ethics and lack of
purpose.
The Crown Chakra is our connection to our
spiritual nature and our capacity to allow
spirituality to become an integral part of our
69 chakra that links us to the
physical lives. It is this
cosmos and brings about spiritual awakening. It
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is the energy of trust, knowing and

enlightenment. It is through this very important
energy centre that we connect to a higher life
force and it is dispersed to the other 6 chakras
below it. It plays an integral part in linking the
energy generated within our chakras to God,
ourselves and the earth. To be fully integrated
and balanced beings we need our energies to
connect like roots into mother earth with
gratitude and out to the heavens with faith (in
ourselves if atheist, not having connected or
accessed any of the higher energies yet doesnt
deny us connection to it). Quiet contemplation,
meditation, yoga, focus on ones dreams and
writing down our visions and inventions helps to
link us to this chakra.
Violet is the colour most associated with the
Crown chakra and then white. Try imagining you
are standing under a shower of white or violet
light maybe next time youre in the shower if
your visualisation isnt strong yet. (Im more of a
feeling person myself and had trouble with
visualising for many years)
Violet stones of Quartz Crystal or Diamond as
well as aroma oils like Lavender, Jasmine and
Magnolia stimulate the crown chakra. Wearing
shades of violet and incenses of sage, myrrh,
frankincense, and juniper help open and clearing
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this Spiritual Communication
Centre.
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In many of us the top three chakras

(Crown, Brow, and Throat)
Become blocked y the time they are three years old
as a reaction to the disbelief of their parents and
society
in their inner knowing and understanding of nature
spirits,
spirit friends, and past lives.
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Ego and Pineal

It is the nature of the Ego to take, and the nature of
the Spirit to share
Proverb
Egotistical behaviour is one of our biggest blocks

to accessing our powers and living life in the
elevated enlightened be-ing state of spiritual
grace.
Give up all bad qualities in you
Banish the ego and develop the spirit of surrender
You will then experience Bliss
Sri Sathya Sai Baba
Living in an egotistical state blocks our true

energy from flowing freely. It limits us to our
three dimensional five senses and keeps our
souls purpose hidden from us. There is no
room for ego in the higher realms. Our true
state of existence is egoless, in tune with our
souls, connecting with the light around and
within us, knowing that we are an intricate part
of the universal consciousness.
The foundation of the Buddhas teachings lies in
compassion,
and the reason for practicing the teachings
is to wipe out the persistence of EGO,
the number one enemy of compassion
Tenzin Gyatso the 14th Dalai Lama
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All the time we are ruled by ego i.e. pride in

ourselves, our bodies, minds, lives, wealth etc in
any way that encourages us to look down on or
think we are above, or separate to our fellow
earth citizens, it actually causes us to block
ourselves from progressing. It creates a dense
energy like a dark fog around our pineal gland
that stops our energy from being lifted to the
magical place where we can see, understand
and access true wisdom and connection.
Our pineal gland is like our inner telescope,
assisting us in accessing or seeing and
understanding deeper wisdoms, which is how the
energies created and accessed by this area
became known as the third eye. The dormant
cells of the cerebrum have already realigned in
many and as more of us reach out to access our
psychic gifts and abilities, languages will become
secondary and we will all begin to connect more
intuitively and understand each other far easier.
The pituitary gland is second only to the kidneys
when it comes to being supplied with blood by
the body. Yet its importance is still questioned.
It has a multitude of purposes on the physical,
psychic and spiritual planes. Most of ours
become calcified by the fluoride in our water and
toothpastes (a very valid reason for drinking
pure water) When open, clear and stimulated
they work as a strong73transmitter/receiver and
heighten our senses beyond the third dimension.
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The potential of working with our angels and

spirit guides can be unlocked and the skills of
creativity, increased intuition and empathy
become enhanced to a place where
enlightenment lives. An enlightened person is
just that a person who becomes a light to
others and helps them find their own paths. It is
a natural potential that we all contain and slip in
and out of in our lifetimes.
Ego is one of mans most shallow traps. It is a
negative energy that forms like a small ring of
thick fog around the souls light and stops it
from truly shining. Ego is as negative for our
energy as anger, hatred and guilt, it creates
dense energy around us that is just as blinding.
IF you want to reach a state of bliss,
Then go beyond your ego and the internal dialogue
Make a decision to relinquish the need to control,
the need to be approved and the need to judge.
Those are the three things the ego is doing all the
time.
It is very important to be aware of them every time
they come up.
Deepak Chopra
1. REFRAIN from criticising anyone or anything

critical thoughts or feelings only pull your
own energy down;
2. RESPECT other people and their opinions
we are all individuals and entitled to our own
74
opinions;
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3. REMOVE the need to be right or wrong; we

are all individuals and entitled to our own
opinions and truths.
4. RECOGNISE everyone as a teacher we ALL
have lessons to pass on;
5. RELEASE and consciously forgive any harm
done and negative feelings about others
anger is a fire that burns and drains us first;
6. RECONSIDER your opinion objectively, just
because you believe in it doesnt mean it is
right for everyone;
7. RE-THINK the experience no matter how
negative it feels and find a positive lesson
everything happens for a reason;
8. REALISE that others are only human and
trying to do their best just like you are
(judge not)
9. RE-CALL the power of unconditional love and
its powerfully healing ways;
10.
REMAIN centred and true to your
deepest inner self at all times;
11.
REMEMBER that everyone including
you is a MIRACLE and love them for it!
Ego could be defined as whatever covers up basic
goodness.
From an experiential point of view, what is ego
covering up?
75experience of just being,
It's covering up our
just fully being where we are,
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so that we can relate with the immediacy of our

experience.
Egolessness is a state of mind that has complete
confidence
in the sacredness of the world. It is unconditional wellbeing,
unconditional joy that includes all the different
qualities of our experience.
Pema Chodron
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Compassion
'Compassion and love are not mere luxuries.
As the source both of inner and external peace,
they are fundamental to the continued survival of our species.'
His Holiness the XIV Dalai Lama
The more compassion we feel, the more open we

are and become. The more open we are, the
more we can give and receive love.. The more
we give and receive love the higher our energy
climbs and the stronger it gets, and when our
energy is strong we become gifted with divine
virtues and the ability to help create what we
want from life. Stay compassionate and open
and keep loving!
And of His signs is that He created for you
from yourselves
mates that you may find tranquillity in them;
and He placed between you affection and mercy.
Chapter 30, verse 21 of al-Qur'an
There has definitely been a turnaround in

thinking in the last decade as many are realising
that our purpose is not to be hating, self-serving
or greedy, for that is only causing a decline in
our planet. Just this simple realisation in itself
has been causing a huge acceleration in the love
energy around us. We are rapidly becoming
more human-kind earth citizens - but it needs to
be quicker. None of us should protect, shield or
77
block our hearts energy.
Our hearts need to be
soft, open and loving. It takes courage and
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strength but it is endeavouring to keep our

hearts open and loving towards our fellow man,
through whatever is thrown at us, that keeps us
healthy, helps to make us strong and lifts us up,
so we not only survive but thrive.
A raw diamond has to be knocked a few times to
reveal the shining beauty held within. We will all
be hurt at times, that is part of the human
condition, but to hurt and keep giving takes
strength and is certainly not a sign of weakness
as we are often led to believe. Cry some
cleansing tears, let that hurt out, forgive, move
on and keep sharing your loving heart.
Forgiveness is vital. Forgive those that have hurt
you, for your own sake.
Darkness cannot drive out darkness;
only light can do that.
Hate cannot drive out hate;
only love can do that.
Martin Luther King, Jr.
Angels, please help me forgive those that have

hurt me,
please help to release and heal any hurt or anger
that is within me that may block my energy.
Please bless their souls and raise their energy
so that they may understand and heal their own
wounds
and go on their way as elevated beings.
Thank you.
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Our natural state is one of open love and

compassion, yet many of us choose to live life
behind self-built barriers. Wary of others and
guarding our hearts in an attempt to protect
them from pain we live half-lives instead.. What
foolish teachings! It is essential we unlearn
them. The more our hearts get broken and heal
the stronger and bigger they get. The heart is a
muscle and a muscle grows by tearing and
rebuilding itself. Let your light shine bright and
be true to every colour of your rainbow.
If you bring forth what is within you, what you bring

forth will save you.
If you do not bring forth what is within you,
what you do not bring forth will destroy you.
Jesus
Open love and compassion is the only way to

heal ourselves and the world around us!
The definition of compassion is:
Wanting others to be free from suffering.
This happens when one feels sorry for someone and
feels an urge to help.
The near enemy is pity,
which keeps other at a 79
distance and does not urge one
to help.
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The opposite is wanting others to suffer or cruelty.

A result which one needs to avoid is sentimentality.
Compassion thus refers to an unselfish, de-tached
emotion,
which gives one a sense of urgency in wanting to help
others.
HH Dalai Lama
Compassion is the thread of light that we require

to manifest creation, like fibre optics it is the link
between us and what we create. It is the
vibration, which when linked with our intention,
helps our latent energy flow. Guilt, anger or
hatred blocks the light we have inside. Guilt and
shame drains and ostracises the energy of those
feeling them. Despising steals the light of those
despising and those being despised. Hatred
subdues those being hated and burns those that
hate from the inside out, etching darkness onto
their features and eyes. Like weeds these
emotions can grow quickly and strangle the life
out of your inner garden if you let them, but it is
a simple as weeding out thoughts and planting
positive seeds.
Compassion is our inner bloom; it enables our
light to rise. It is our angel wings, and it frees
and feeds the souls of others. It lifts and
lightens anothers energy, and through doing so
creates more light and strength in our own
energy. It is both an energetic force in the
universe and a human experience.
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Using gratitude opens a vortex of energy above

our heads and compassion lets our love flow
through it. When compassion is used with
positive visualisation and creation for the good
of all, it becomes like a cable to plug in to the
universal grid creating an electrical energy that
can be sent out to assist or create depending on
how it is used and how much energy has been
generated first.
The more you practice the more you become
aware that there is so much to be grateful for in
life, the hard times are the ones that help us to
grow the most and at the quickest rate:
Be grateful that you don't already have everything you
desire,
If you did, what would there be to look forward to?
Be grateful when you don't know something
For it gives you the opportunity to learn.
Be grateful for the difficult times.
During those times you grow.
Be grateful for your limitations
Because they give you opportunities for improvement.
Be grateful for each new challenge
Because it will build your strength and character.
Be grateful for your mistakes
They will teach you valuable lessons.
Be grateful when you're tired and weary
because it means you've made a difference.
It is easy to be grateful for the good things.
A life of rich fulfilment comes to those who are
also thankful for the setbacks.
Unknown
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Raising our energy through the chakras so it can

flow properly and then charging it with
compassion from the heart and shining it
through the channel of gratitude weve opened
with our conscious minds is what helps to
supercharge it. That is when we are ready to
send it up and out to the universe where it can
be used to heal and create most effectively.
Speak to the universe in a way thats meaningful
Jesus
That is jumping ahead though. First we all need

to learn to raise our light within, for ourselves.
Only once that is done can we work on shining
that light into the world around us. Raising and
cleansing the energy in our homes, streets,
towns etc. Once this is mastered, an electrical
charge is built that makes it quicker and easier
to manifest our visions. Each level we learn to
raise our light to, and the longer we can sustain
it, helps to dissolve another veil of this world,
lifting us closer to enlightenment.
Firstly it is important to consciously monitor our
thoughts and actions - we need to give up anger,
guilt, shame and the negative emotions that
hold us in darkness. When we give up anger it
becomes clear just how pointless it is, it is
effectively like hurting ourselves twice - how
draining! What a waste of energy, time and
thought power.
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Holding onto anger
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is like grasping a hot coal

with the intent of throwing it at someone else
you are the one who gets burnt
Buddha
Work on harmonising your inner most thoughts

and energies and even a grey day has its shine
and glory, and the more like Eden our world
becomes. Dont live in the past. It is dead and
gone, live it, learn from it, and move on. Forgive
everything that has ever hurt (for your own sake)
and move on. Each day is a new day, new book,
new page.. move on. Work on your energy,
explore the inner terrains, get to know yourself,
tune into your inner wisdom and flow. Take time
out to plant seeds in the future, but dont live
there. Try and stay conscious and in the now.
Forgiveness, gratitude and working on keeping
an open heart and looking for the pathways that
resonate most highly with your personal tune will
all help you to stay in the now. If you feel guilt
or shame for anything, apologise and forgive
yourself (whether they do or not is irrelevant at
this stage it is past, move on) for these
emotions are like weights around your
ankles/neck. Consciously release all chains to
the past, using forgiveness and compassion. If
you dont feel you can do it on your own, ask
your angels.. we have two each and they want to
help, but can only do so at our request.
We dont have to entertain
the people that
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brought us pain through their own darknesss,
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but we can and must forgive for our own sakes

- or we block ourselves from moving forwards. If
we work on this, the dark shadows and
heaviness of shame, guilt, fears, apathy, despair,
craving and anger slowly disappear. In the light,
courage, trust, optimism, forgiveness, harmony,
love, joy and peace can bloom. Remove the
weeds from neglected garden and consciously fill
it with love and beautiful seeds and life just
positively blooms and grows; that is nature. All
the seeds are within us. Watch what you are
planting in your life.
Compassionately lifting the light and energy of
others lifts your own. It is both the language and
the code that opens the door to all possibilities.
The weak can never forgive. Forgiveness is the
attribute of the strong.
An eye for an eye only ends up making the whole world
blind
Mahatma Gandhi
We live in a participatory universe
John Wheeler
Between us we can alter the essence of the

universe; we can enhance our world. You may
feel you are only a small part, but like the
butterfly effect, love and light spreads at a faster
speed than anything else measured by man and
can lift, melt and soothe even the hardest
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hearts.
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Science has proven that there is a powerful

latent energy within us, 75% of our brains
capability is currently un-utilised brain space.
The brain space we are solely responsible for
discovering and filling with light and conscious
thinking. WE are the missing link and all we
have to do is think, but we must believe, work
together and grow.
We have been subtly programmed since preschool to believe differently. That way we can be
controlled and taxed. That doesnt mean these
pathways arent true.
Reaching a high level of light takes time and
effort. Watching our thoughts is harder work
than watching television, and can feel
exhausting at first, but in the long run it also
feeds our inner energies rather than draining the
light out of us, and the rewards are huge. It is
more than worth it! The long sought after
narrow pathways used by wise sages that used
to take years of inner85work and dedication to
find, have now been widened, clearly marked,
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better lit and are now available to all that are

curious. We are wired to create, and our
thoughts are energy in motion. If what we desire
to create is done for the greater good of all there
can be no doubting it, and the quicker the whole
process becomes. We live in magical times.
There are beautiful and wild forces within us
St Francis
WE ALL have the ability to shape our lives and

our worlds. It is within us, something we all
share. In order to have miracles in our lives we
must overcome the belief that they no longer
exist or are impossible they truly are all around
us.
With compassion you can help our planet;
Using meditation you can visualise yourself
sending tendrils of light holding your hearts love
deep into our Mother Earth, or you can ask your
God to use you as a channel for his light to pass
through to assist in the healing of our planet.
Just do it and believe! We are powerful channels
and need to be involved.
Charge your empathy by really thinking about
and remembering Mother Earth with
compassion. She is mother to all of us. All we
have, eat and are is thanks to her, comprehend
that we have taken and taken and realize she is
now weak and in need
86 of us to give some energy
back. We are all huge energy packs, we just
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need to understand the codes within and we

need to give back now.
If we remember to help to charge her energy and
empower her then she can and will repair; and
we will not only survive but evolve.
Send your soul to sprinkle its light like the star
that it is, let it soar and wrap around the
heavens and see it healing the ozone. Send it to
the fearful, war torn, traumatised - whoever
touches your hearts, instead of letting their
plights take your heart or energy down dont
let any hurt, fear or anger taint what you are
projecting, purely ask for or visualise the area
bathed in white light and trust that it is all
knowing and enabling. Ask that the
consciousness of those involved be raised and
assisted to become in touch with their higher
selves. Ask that their fears, angers, hatred and
lower energies be eased, cooled and calmed and
that their beautiful souls be blessed and enabled
to shine. We are in control of our own light and
the only control we should ever try to have over
another is to assist in raising their light so they
can find their higher selves.
You are the light of the world
Let your light so shine before men
Mathew 5:14 & 16
Science has proven an electrons energy can be

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in two places. It has proven our DNAs feelings
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and reactions synchronise in an instant even

when poles apart. It has yet to definitively prove
we can heal, but we can and have done for
centuries and we have already evolved to having
hospitals in the East that are reducing cancerous
tumours purely with the focussed attention of
the new age doctors.
All we need is a heart and a mind and love a
child could do it, but weve forgotten how to play
and forgotten to believe in ourselves.
There is energy in our thoughts and wishes; all
we need to do is believe.
We are ALL part of the great hologram called

creation. The choice is ours, do we choose to be
imprisoned accepting life on moneys treadmill,
while our world dies ...or will we take our own
reins, heal our plant and empower ourselves with
our own gifts?
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We only need 1% of the population
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to jump start a change in consciousness

Divine Matrix
Weve easily reached that. A change in

consciousness is already occurring. Each
individual input makes a difference, each one of
us has our own part to play.
Wisdom, compassion, and courage
are the three universally recognized moral qualities of
men.
Confucius
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Gratitude
Gratitude, thankfulness, gratefulness, or appreciation is a
feeling, from the heart or attitude in acknowledgment of a
benefit that one has received or will receive Wikipedia.
In scientific tests, on hundreds of people, it was

proven that daily gratitude exercises resulted in
higher reported levels of alertness, enthusiasm,
determination, optimism, and energy.
Gratitude bestows reverence,
allowing us to encounter everyday epiphanies,
those transcendent moments of awe that change
forever
how we experience life and the world.
John Milton
Its being grateful for what you have and what

you are yet to have that is the key. Be childlike
in your joy, be grateful for the little things
maybe start with the simple things you love.
ie I love the way little Jimmy wrinkles his nose when he
smiles at me
See what there is to be

grateful for and think or
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vocalise your thanks. ie Thank you for the love
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and joy little Jimmy feels when he sees me, or

thank you for the love I feel in the light of little
Jimmys smile. Voice your gratitude in a way
that suits you, theres no wrong way (unless its
sarcasm) just be truly grateful.
Gratitude is such a lovely powerful light energy
and a progressive one that opens our energy
more the more we use it. Feel it in your heart
and feel the wave of beautiful gratitude that
flows through your energy when you are grateful
for the little things we are blessed with daily.
Feel grateful. Even if you cant feel it yet, know
and believe that it opens your energy channels
and helps them to shine and do gratitude with a
passion. The more you are grateful for, the more
attuned you become and the higher your
vibration becomes. The higher your vibration
becomes, the more you align yourself to attract
things to be grateful for. The more you open
that channel, the stronger it becomes, the more
gratitude you feel and more you have to be
grateful for! It is like a Fibonacci cartwheel. It is
a simple inner cog that transports you to another
level.
Be grateful! Its for your own good!
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Gratitude to gratitude always gives birth.
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Sophocles
Be grateful for the wind, the sun, moon or star

light on your skin; be grateful for the simple
things. Being grateful opens channels around
you, a wave of gratitude goes out onto the web
around us, creating an uplifting energy and
passes it on. Nothing lights up the little bit of
the grid youre on as beautifully as you being
grateful! It raises your light. Just being grateful
is hugely beneficial to your mind, body and soul.
You dont have to speak it out loud, your
thoughts are powerful enough if you connect to
the feeling, and with practice it soon becomes
second nature.
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The Master said, To bless means to help.

Heaven helps the man who is devoted;
Men help the man who is true.
He who walks in truth and is devoted in his thinking,
and furthermore reveres the worthy,
is blessed by Heaven.
I Ching, Great Commentary 1.12.1
Practice the following steps towards gratitude for

everything at all times and you will fly to where
you want to be in no time at all!
1. Try and do what you love make it what
you do if you dont love what you do,
change it! Less money and happy joyful
days are worth it 100x over!
2. If you arent doing as you would like and
have to do something you dont enjoy for
now, AVOID complaining about it that only
keeps it in your life! Only appreciating the
good things brings more of them. If you are
sick, take steps towards healing nutrition
and appreciate the strength of the rest of
you and it will help to bring back balance
if you focus on the pain, fear or discomfort
or constantly telling others all about it, it
only acts as an accelerant to keeping what
youre complaining of in your life.
3.
Create a list of things that you appreciate
and can be grateful for about yourself if
you cant think of anything you can start
with Im grateful for my big toes for
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carrying me around
and enabling me to
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4.
5.
6.
7.
8.
keep my balance all these years (if you are

lucky enough to have big toes)
Endeavour to feel love and appreciation for
everybody that you come into contact with
each day. I like to do it on the bus or tube,
just silently beam out a little love and bless
the beautiful souls of all there. You will
effectively lift their auric energy by wishing
them well, collect good karma points for
doing a good deed no one knows about
which opens up your own aura, and you will
float off the bus on a natural high.
Get conscious, monitor your thoughts and
actions and try to ensure you only allow
positive thoughts or talk about others,
especially yourself.
Try to NEVER criticize yourself - or others.
Try to ensure that negative thoughts or
emotions arent allowed to stop you from
find something to be grateful for.
Say I love you and thank you as many times
a day as you can this can be purely in
your mind to the sun, earth, stars, flowers
whenever you wish a little gratitude for
the beauty around you goes a long way.
If you woke up this morning with more health than

illness,
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you are more blessed than the million who will not
survive the week.
If you have food in your refrigerator, clothes on your

back,
a roof over your head and a place to sleep,
you are richer than 75 per cent of the world.
If you have money in the bank or in your wallet,

you are among the top 80 per cent of the worlds
wealthy.
If you hold up your head with a smile on your face

and are truly thankful, you are blessed
because the majority can, but most do not.
Author Unknown
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Im grateful today for the gift I received in the garden

where I had time to stand still and just be.
To stop and feel the breeze flowing,
caressing my skin and worries away,
wrapped in the warmth and blessing of the sun
and I was grateful in rhyme
Thank you for that dancing breeze

For wafts of lavender and the bees
So grateful for a moment at one
In the glorious warmth of the sun
Suddenly in my harmony I was aware that the bees
were vibrating my energy and making it tickle, tingle
and sing it made me smile, stillness and childlike awe
swept over me in a wave and I was again grateful
In that moment of time they opened me up to how the
flowers vibrate in the breeze and their vibrations sing
to them and the way the flowers sing to them also
sang in my energy, and again I was grateful to be
blessed.
Energies sing all around us the world is a

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beautiful place take time to attune and gain
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some balance and let it ebb and flow, the way

the sea caresses the shore or symphonies in a
storm and clouds that dance in the sky.
So much to be grateful for
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Meditate to Tune
Focussing on being in control of our brains and
energy, and taking time out daily to watch our
thoughts is all it takes to supercharge our
energies and thought patterns to a higher level.
It may feel tough at first as most of our brains
are like gibbering monkeys, wild horses,
sometimes over analytical trying to work things
out, jumping back and forth, giving us constant
internal dialogue that either inspires or defeats
us, but more importantly ultimately wears us
out. The tighter our minds wind things the
tighter we get inside, the weaker our energy,
and the tighter our auric field becomes. This
causes dips in and out of depressed states and
eventually creates dis-ease within our systems.
We can change these inner patterns. It only
takes three weeks for something to start to
become a pattern in our brains.
It is important to gain control of our own minds,

for when we do we can then direct them and our
lives to where we want to go. Our energy can be
actively directed to progress to where we want
to be with relative ease. We just need to relax
and explore in a way that is childlike. We can
then use our minds to create by letting them
dream and using our98
senses. First gear up our
inner energy, then fill our minds full of gratitude
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and anticipation, joyfully ready to great what we

want as if it is already there. When we add in
the important step of going towards our goal
with full faith, all of a sudden you seem to step
into a rainbow of reality where the game of
synchronicity begins. Light and signs begin to
flow and present themselves to you as little
clues along the path be childlike and follow
them!
Angels like to leave little feathers or coins sometimes,
to let you know not to worry or acknowledge youre on
the right path, or sometimes just to make you see the
irony and smile
We have two each ask them for help when you need it
they want to be your team
Meditation has huge beneficial effects on your

internal being, and our external worlds can only
reflect what is within us.
The beginning of freedom
is the realisation that you are not the thinker.
The moment you start watching the thinker
a higher level of consciousness becomes activated.
You begin to realise
that there is a vast realm of intelligence beyond thought,
that thought is only a tiny aspect of that intelligence.
You also realise that all things that truly matter
Love, beauty, creativity, joy, inner peace
arise from beyond the mind.
You begin to awaken.
Eckhart Tolle 2001
Meditation and mantras are such powerful tools

when practiced they help us to become in
control of our minds and
attune our energies.
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Its when we manage this step that we can send
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the most focussed love energy which enables us

to connect more fully with our higher
consciousness. This in turn charges us with such
a good feeling that the monkeys get wise, the
wild horses nudge you along with fondness and
life becomes far easier, softer and kinder,
magical and inspiring all round.
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Through being in control of our minds

we gain the power of being in control of our inner
environment
and our outer environments then change to follow.
You only need to look at the life of a positive

person and compare it to that of a negative one
to see the difference our mental state makes on
our lives. Meditation helps bring peace, calm
and focus, enabling us to take our own reins.
Neuroscientists have found that meditators shift
their brain activity to different areas of the
cortex - brain waves in the stress-prone right
frontal cortex move to the calmer left frontal
cortex. This mental shift decreases the negative
effects of stress, mild depression and anxiety.
There is also less activity in the amygdala, which
is where the brain processes fear.
Significant benefits have been found for many
health conditions, including heart disease,
cholesterol, high blood pressure, insomnia,
chronic pain, cancer, and immunity.
Meditation lowers blood pressure, increases
circulation, has been proved to be a valid tool in
the managing of chronic pain with a reduction in
symptoms of up to 50%. It has been proven to
reduce blood sugar levels in diabetics. Overall in
recent studies meditators had 87% fewer
hospitalizations for heart
101 disease, 55% less for
benign and malignant tumours, and 30% fewer
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infectious diseases. The meditators had more

than 50% fewer doctor visits than nonmeditators. 75% of long-term insomniacs who
were trained in meditation learnt to fall asleep
within 20 minutes of going to bed. When a
selected group of inner-city residents found to be
suffering from chronic pain, anxiety, depression,
diabetes and hypertension were trained in
meditation they witnessed and experienced up
to 50% reduction in overall psychiatric
symptoms, 70% decrease in anxiety, and a 44%
reduction in medical symptoms. Addictions to
smoking, alcohol and eating fell away and stayed
away for longer than in another group that
received other therapies to try and eliminate the
same problems.
Overall performance indicators on before and
after brain scans show that we benefit more from
40 minutes of meditation than from 40 minutes
of deep sleep. Meditators that had been training
for five years or more were shown to have a
significant reduction in aging many having a
chronological age of 12 years younger than they
actually are and superior brain patterns that
included higher functioning memories and
decision making processes.
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Meditate for Peace

Conversion of thought into energy
is the magic key.
Released mind energy in turn
brings heightened sensitivity
and deeper watchfulness.
Such intense vibrant innerness
invites the touch of the spirit,
which is Life energy itself.
The impersonal intelligence beyond thought
is what awaits a human being.
Discovering it is the quest,
the true challenge,
the ultimate revolution
Dada Gavand
There have been several meditation groups that

have proven, through103
studies using government
statistics, that it is possible to decrease the
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negative energies around us. That doing so we

can lower anger and tempers and the urge to
commit crime, just through the focussed
intention of sending higher frequency energy
vibrations out to designated places worldwide.
(using the scientific formula that says it only
takes the square root of 1% of the population to
enable a lift in energy and consciousness).
Transcendental Meditation is a powerful form of

meditation that helps to link and align all the
energy pathways in the brain and not only
empowers participants but has been effectively
shown to reduce the negative energies around
them and used to lower crime rates to predicted
levels in many capital cities in the world.
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Oprah on meditation effects on her staff and then whole

building
feature=player_detailpage&v=Q6K9l2nywFE
Doctor John Haglin scientific explanation on how meditation

works http://www.youtube.com/watch?
v=TfIqvZLIZz8&list=PLB3213CBE8EBE1DEB&feature=player_detailp
age
The Brahma Kumaris use a potent form of

meditation called Raja Yoga. You only need to go
and see their headquarters on top of a barren
looking mountain (Mount Abu) in the equally
barren desert of Rajasthan to see an amazing
picture of how living with heart changes the
energy of an area. On the way up the mountain
it is hard to visualise or believe the lushness you
encounter on reaching the top. In a place where
animals are skinny and scrawny and very little
grows you suddenly come upon a haven of fat
shining cows and lush green hedgerows,
stunning flowers and relaxed and smiling people.
Here is their link to explain some of the benefits
of Raja Yoga Meditation:
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http://www.brahmakumaris.com/rajayoga-meditation/benefitsof-rajyoga.html
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Vipassana Meditation is another very valid form

of meditation which is working on proving itself
scientifically. Here is a link to an interview with
Thich Nhat Nanh a prominent Buddhist monks
view on the benefits and how it affected the lives
of hardened criminals in high security prisons in
the USA; it is the best view I found on the
internet, but there is plenty of information out
there, take the time to look and prove things for
yourself, for that is the only true way to follow
your own path.. learn what you are capable of,
put it into action for yourself and be for ever
curious.
http://yuttadhammo.sirimangalo.org/articles/benefits-ofvipassana-meditation/
http://www.youtube.com/watch?v=2PCXeHNL3s8
Good Vibrations
Like ripples on a pond, vibrations on a web,
breeze in the leaves on a tree, our thoughts,
intentions, words and deeds make significant
signals that reverberate out into the universe
and have the potential to become huge. Our
minds are like an electromagnetic field, sending
signals out that, even though we cant see or
always understand them,
affect our lives and in
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fact create our lives. Our bodies and the
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universe understand these signals totally and

respond accordingly. Everything around and
within us is made of particles that vibrate or pick
up the vibrations of what is going on around us.
Our thoughts and actions can send out positive
or negative signals into these fields and draw
positive or negative into our environment and
ourselves. Lorenz work on the Butterfly Effect
showed that a butterflys wings might create tiny
changes in the atmosphere that could ultimately
alter the path of a tornado the flapping of the
delicate wing causes a small change in the initial
condition of the system, which causes a chain of
events leading to large scale alterations of
events. Your energy is far stronger than
butterflys wings! You CAN help to alter the
negative events happening in OUR world.
I am empowered with the knowledge of en-lightened
perspective.
I will behave as the butterfly and cause a wave of
inspiration.
Joe Brown The Voice
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Chant to raise your Light

Chanting helps to send the vibrations of our
voices, through our chakras to help to tune
them. It encourages our energy to rise, and
enables us to become centred and more
focussed. Chanting helps our inner light to lift.
Think of chanting as a way to highly tune your
instrument. Anyone who plays a musical
instrument is aware that in order to play the
highest quality music their instrument needs to
be properly tuned. We create vibrations even
when in our lowest states, but if we want to
create the strongest and purest light energy we
need to focus on tuning ourselves. Chant your
chosen mantras whenever you get chance, they
can be done as you bathe, while doing your
make up, preparing food or doing the chores or
dishes, while driving, just before you go to sleep
or anytime you are waiting for someone or
something. They help to bring us into the
moment, ground and raise our energy, give us
strength and focus and bring many benefits.
You can chant mantras anytime anywhere. Once
you have become used to chanting them aloud
their frequencies are108
remembered within your
cells and you will become able to chant silently
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with the same benefits. This is the so called

placebo affect the power of our mind. Let the
mantras permeate your being. Do not get
caught up in worrying too much about the exact
intonation or pronunciation. It is as much an
exercise of where you are placing your mind and
energy and your motivation. So many benefits
from chanting even without including the validity
of the ancient sacred mantras that follow. They
are a form of meditation/medication that calms
the mind, lowers stress levels, stabilises the
heart rate, reduces blood pressure, improves
circulation, aids metabolism, and releases happy
hormones!
Chanting has been scientifically proven to

positively affect our bodies and reshape our
brainwaves. Why it is still valid for us to be
prescribed anti-depressants and man-made
supposedly quick cure pills that numb the strong
healing sensitivities and quite often bring more
negative side effects to the very people we need
to help take us forward is beyond me..
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Chanting is so simple. Ancient Solfeggio has

been uncovered that proves that the western
world once knew these keys, so its not all
Eastern mythology it was just hidden from us
by the powers of the church. It replicates itself
in many religions and cultures, which is how it is
showing itself as being a common truth. Many
religions use chanting, mantras, prayers, and
many of the old church songs, Buddhist chants,
Gregorian chants, Ancient American Indian,
Aboriginal and Sufi songs, Shamans and
Medicine men and women worldwide etc all
utilise these sacred vibrational prayers and are
formed on past knowings. Ancient Solfeggio just
spells out what they help with, and the most
potent frequencies required. Ancient religious
orders sort to hide the codes but they were
traced back to a hymn for John the Baptist also
known as the Muslim Prophet Yahya (peace be
upon him).
If you find it hard to understand that sound can

affect us then remember, we are all made up of
particles, like little grains of sand, our minds are
our tuning forks, but there are many other tools
out there we can also110
utilize.
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Watch how as distinct frequencies occur

everything pops into a clear pattern and order in
the following video link.
There is a pattern and a code to everything and
that includes us. This is natures way, Gods
way, Our way. Bring yourself into harmony and
you will reach a point where everything just pops
into place. You are your own personal
instrument.
feature=player_embedded&v=IuyQSZX8HMI
The main Solfeggio Frequencies and the chakras

they link to are as follows:
369Hz - Grounding/Inner Harmony earth chakra
UT 396 Hz Liberating Guilt and Fear root chakra
RE 417 Hz Undoing Situations and Facilitating Change
sacral chakra
MI 528 Hz Transformation and Miracles (DNA Repair) pure
love
solar plexus
FA 639 Hz Connecting/Relationships heart chakra
SOL 741 Hz Awakening Intuition throat chakra
LA 852 Hz Returning to Spiritual Order crown chakra
I believe there are a further 11 solfeggio

frequencies that at the present time get less of a
mention but make up the full spectrum. These
are 147, 174, 258, 285, 471, 582, 693, 714, 825,
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936 and 963.
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You are the only one that has the keys for you.
But we all made of cells that resonate at the
same frequencies so they work for all. We are
one.
The first chant I would like to recommend is one
you will have all heard of. Less than 10 years
ago it was often used to jokingly to mimic those
on a spiritual path in the West. How things have
changed! Now every gym and church hall teach
yoga and tai chi and we are all becoming more
and more open to the esoteric
The sacred sound of the first chant is Om/Aum.
This is a mantra for internal and external peace.
Om/Aum on its own is incredibly powerful. It is
the sound that yogis and mystics worked for
lifetimes to become attuned enough to find.
That was back in the days when the pathways
werent so quick and easy to us. Om has now
been proven to work time and time again. It is
the pure sound that the universe makes, the
vibrational sound of our mother earth. Chanting
Om helps to bring us back into balance; it drives
away all distraction and infuses us with new
energy. When feeling low, if Om/Aum is chanted
with full focus and the sacredness it deserves 60
times it will help to retune your body and fill you
112 vibrations of Om are a
with new strength. The
powerful sacred tonic that fills you with inner
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peace, like a magical tuning fork it helps to

retune and realign your chakras and auric
energies. Chant it in a powerful tonal voice
using your breath and changing scale as you
feel, in a rhythmic way that fits you and let its
divine vibration re-attune your mind to the
prayer of the universe and it will make your mind
serene and focussed, fill your spirit and lift your
energy to assist in ensuring self-realisation.
Those who use the Om mantra daily gain
tremendous power, and their inner
transformation and light begins to shine brightly
through their eyes and faces.
http://www.wikihow.com/Chant-Om
I like to finish the chanting of Om with three

melodious Om Shantis. Shantis definition in
sacred sound is peaceful soul and it is another
powerful prayer of peace and protection.
http://www.youtube.com/watch?v=FW2NGE6ETyo
The first shanti brings peace to your mind and

acts as a shield to negative thoughts
The second shanti brings peace to your body and
defends you from external factors
The third shanti is to bring peace to your aura
and the world around you
I am a soul - an internal eternal peaceful
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being
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Next, one of the most famous mantras in the

world, the mantra of the Compassionate Buddha:
Om Mani Padme Hum is a very popular and

powerfully uplifting mantra. Reciting one mala of
this mantra 108 times a day will awaken hidden
yogic abilities within. (that is 108 x 108) This
mantra will calm your fears, soothe your
concerns, heal your broken heart and answer all
your prayers.
"Om" it is blessed to help you achieve perfection in the
practice of generosity,
"Ma" helps perfect the practice of pure ethics, and
"Ni" helps achieve perfection in the practice of tolerance and
patience.
"Pd", the fourth syllable, helps to achieve perfection of
perseverance,
"Me" helps achieve perfection in the practice of concentration,
and the final sixth syllable "Hum" helps achieve perfection in
the practice of wisdom.
Many high lamas say that just reciting Om Mani

Padme Hum can bring us all to Enlightenment,
simple and easy though it is. This mantra is one
of the ten most powerful mantras of all time.
http://www.youtube.com/watch?v=TDUdT5z_CBU
Nam myoho renge kyo is the next chant I

would like to discuss. This chant is believed to
get rid of bad karma and build good karma, turn
defeat into victory, loss into gain, overcome
fears/painful memories/phobias,
reach an
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enlightened perspective, ease hunger and anger,
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give strength, magnetise and increase the

vibration of love, increase life span, and assist in
manifesting for the greater good.
http://www.youtube.com/watch?v=tNbU29YcGI&list=PLC3EA80734AB22439
While reciting the mantras try to concentrate on

their sound and allow it to penetrate deep
within, into your inner consciousness and
eventually, into your subconscious mind. Always
try to chant whichever one you choose with full
focus and if you are using the energy always try
and do it with the thought of benefiting others.
Try and dedicate your daily chant before starting
ie Today I will chant for peace/hope/love/light
to be sent to minds of all those involved in
conflict in . or maybe to lift the beautiful souls
of all I love and come in contact with today then
focus solely on the tones and vibrations of the
chant. Take a moment to appreciate the tingling
potency of the energy around you in silence after
the last chant and finish with a soul felt thanks at
the faith you have that the energies that are
being sent as requested. It is at this point that
the energy channels around you are activated
and opened. The joining of the internal
frequencies of our energised chakras with the
energies of our loving heart, focused faith and
the channel of gratitude opens a high frequency
vibratory pattern that creates the symbol, a key
if you like that opens115
a meaningful connection
with the universal source.
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Mantras are a form of prayer that work on all

levels, they work best when theyre not
requesting help for the self. They connect the
intentions of the chakras and build up beautiful
melodious vibrations that float out like a fragrant
smell on the breeze and continue to dance their
sweetness onwards and outwards on the
incredible web around us long after you finish.
Their beauty attracts the angels (although they
still try to help if asked, anger, hatred, fear are
all bad smells/vibrations that drive them away),
it sweetens your path, brings you into alignment
with the energies around you and boosts your
good karma.
It will not take you long to feel the wonderful
benefits of pulling the energies in your body
together in this way, it is powerful stuff and
permeates through your consciousness. In no
time at all, you will feel yourself become kinder,
more tolerant, and less prone to getting upset.
Chanting has been used for centuries and in
different ways by many different cultures since
at least the 11th century. It has been said that
the Catholics discovered it from the Arabs and
the Arabs had previously learnt it from the
Indians, during the time of the crusades. The
Indians knew the advantages of good breath
work and vibrations and often used malas or
beads to keep track of
116the number of times they
recited their mantras. These became rosary
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beads and the chanting of Ave Maria. I have

chosen the mantras recommended here, not for
their religion, but for their meaning and the
length of time they have been around and
practiced with genuinely proven benefits. Feel
free to chant whatever affirmations, prayers or
mantras that suit you. It is the intention and
vibration created that is most important.
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Positive Thought
Positive light energy is the quickest most
powerful energy there is in our world. The speed
of light is one of the fastest things on our planet
travelling at approximately 300,000 km per
second. We have not only the chemical
components, but the full spectrum of energies
within us required to create positive light energy,
built with Gods blueprint in mind. Love and
compassion are the most powerful way to boost
and charge up light energy in our cells. So we
just need to monitor and not fear our thoughts
and remember that fear is our species biggest
stumbling block. If we conceive it we CAN
achieve it.
It can seem fairly exhausting at first to keep
watching our thoughts and consciously
cancelling out each negative. Our minds are like
wild horses at first and will try and fight us and
may make us feel it is too hard. Dont give up!
Many of our conscious minds have had a free
rein for a long time and dont want to be
controlled. Like a child it needs to be shown that
there are sometimes that it can run free and
others when it needs to listen to you, for you are
the king/queen/princess/angel/knight (whatever
it is you want to be of your personal kingdom)
and you are here to take proper control and treat
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all of yourself with the respect you deserve. Our
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conscious mind can make us suffer a little as we

go through this process and try to feed us
defeating thoughts stay strong and aware and
persevere. It is in our own best interests, and
the interests of all around us to take control and
regain our rightful powers of being in control of
our own minds, world and environment.
It takes three weeks for anything to become a
pattern in our minds and lives persist. Love
flushes out all that is most unlike itself first, so
expect the self-negating thoughts to come up,
wait and watch for them and consciously let
them go. Know love is in there throwing out
what least resonates with it, a bit like weeding a
garden, the negative and strangling emotions
need to be thrown out. So our minds will show
us what we fear or what is holding us down first.
If we can face them we will heal and repair.
Forgiveness is vital.
Consciously forgive the people that caused any
pain or negative memories in this lifetime.
Forgive yourself for anything you may have done
that you may be holding shame or fear over.
Chant your chosen mantra if you find you cannot
stop thinking of something.
Endeavour to send love and peace to anyone
that is troubling you;119
ask for light to be sent to
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their soul to enable them to step into the power

of their higher selves,
Ask the angels to help you to remove any
negative energy held within as gently as
possible, then chant some more to create
vibrations to help dislodge any pains that may
have been held within.
Cry if necessary, crying is good, cleansing and
freeing let your kingdoms river flush out the
sorrow that has been causing a blockage in your
energy, let it go with purpose.
Chant some more to help restore harmony.
You will feel lighter, clearer and more at peace
afterwards and the vibrational seeds of
forgiveness and love you have planted will be
starting to bloom in the inner areas that used to
hold you stagnant Eden needs to grow inside
first.
If positive thoughts are given the proper
acknowledgement and our energy is charged
correctly a highly charged positive can cancel
out 1000 negatives so dont worry!
If we were all authors, our conscious minds
would be our pens and our feelings would bring
things into being. Choose what you want to
create in your life. See it, smell it, wrap the
vision around you. Feel
120 it lift you, as if you are
already there and it is your reality. This is the
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way to create the vibration required to bring

what you want to your life. Think it, feel it,
create it and let it go, then look for signs, people,
places, songs, angel feathers, the lighted path
and take small steps towards what you want.
The higher our energy becomes the quicker it all
falls into place.
We live in a magical participatory universe, at an
amazing time nothing to fear.
If we get control of the fears within us, and have
faith in ourselves a leap in energy begins. We
are living in amazing times and the person we
most need faith in is ourselves not our
indoctrinated fears. Become aware of them,
hunt them down, shine your light in their dark
corners and expose them for yourself, for only
you know what your fears are and where to look.
You have the keys and control the light, you
intuitively know your own inner path ways and
all struggle in this life is met by opposing them.
The more we raise our own inner light, the
clearer and wider the pathways become and the
easier they become to follow.
For we are particles vibrating on the web of life,
Gods breath, Earths weave who are we to not
believe that God is in every particle of us and
that WE are in fact Gods Light?
It is our duty to shine,
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and faithfully serving our inner light is how we
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best serve the world, ourselves and all those we

love.
Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond
measure.
It is our light, not our darkness that most frightens us.
We ask ourselves, 'Who am I to be brilliant, gorgeous,
talented, fabulous?' Actually, who are you not to be?
You are a child of God.
Your playing small does not serve the world.
There is nothing enlightened about shrinking
so that other people won't feel insecure around you.
We are all meant to shine, as children do.
We were born to make manifest the glory of God that is
within us.
It's not just in some of us; it's in everyone.
And as we let our own light shine,
we unconsciously give other people permission to do
the same.
As we are liberated from our own fear,
our presence automatically liberates others.
Marianne Williamson/Nelson Mandala
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Mother Earth
Mother Earth sustains all of us and to her we are
all equal, we are all cells of her body, nourished
on her provisions, raised on her lap. We are all
Earth Citizens. We are all part of our eco system
and as much as she is vital to our survival, at
this point in time we are ALL equally vital to her
survival.
Weve fought for her surface, her lands and her

seas. Mined her gold, her gems and her oils.
Polluted her rivers and skies, and taken away
part of her ventilation system by plastering tar,
concrete and buildings all over her surface. She
is a living and breathing organism. The gold and
gems are her minerals, the oil and waters like
her blood, joint serum and breath. If we put an
un-breathable plaster over the skin of a human,
stopped part of their body from breathing and
took or polluted half of their blood we wouldnt
wonder why they were slowly dying!
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She has always provided from the love at her

core and she now needs us to stop taking and
step up, give thanks and be counted it is what
we are here to do. Putting down, undermining,
fighting and hating each other and neglecting
and abusing ourselves is like being a cancerous
cell, it pulls down the energy around us as we
sink into the darkness of fear, anger, hatred,
revenge and guilt. We are all electric light
beings more powerful than we know. Science
has proven it and now the race is on to learn
how to channel that energy - before the toxic
build up we have helped to create on our planet
causes our extinction.
As civilisation has taken over and money has
become mans main goal our primitive ways of
tending Mother Earth have declined and so has
she. We have fought to save the trees since pre1920s and even more recently as weve come to
recognise that they are vitally important to our
eco system and for enabling us to breathe. They
also channel goodness from the light of the sun
and moon into the earth and the atmosphere
just as we should be - but we no longer have
time to prove it.
Many of us are guilty for assisting (in our
ignorance) in the decline of our planet, we have
assisted in the removal of the trees and have
been taught many uneducated ways that have
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also removed the charge of our love energy.
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They are both equally as vital for our planets

survival. As much as we depend on her life force
for our life and energy, our life and energy are
undoubtedly all from her. We have a debt to pay
that is real yet never asked for. We are currently
an eco-system turned ego system that is in the
process of waking up. Come on Earth Warriors,
shine your light, be true to your inner calling of
love and peace and project. Our energy helps
the earth and the trees and they in turn help us
we are all part of the same living breathing
mechanism that is our ecosystem.
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Were at time when the tsunamis will continue to

clean Mother Earths gills to help her breathe
again and earth quakes will come to break up
the confines of the cement, a time when the
fearful and angry will burn each other out and
the world markets will crumble because they are
no longer necessary to the new paradigm.
People will get back to growing their own crops,
nurturing and energising their part of the earth
and balance will return.
The Law of Attraction has been proven on many
levels if enough of us projected adequate
energy we can and will bring forwards the
evolution of our species and of peace on earth.
Even if you dont believe it, what is the harm in
trying? It will lift your personal energy, tune
your mind and body, and naturally raise your
serotonin (happy hormones) and elevate your
personal consciousness anyway!
Our thoughts and energy can bring about

change. There are many
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Transcendental Meditation has been proven to
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make a big difference to crime rates in major

cities as well as boost the brainpower of anyone
who uses it. Vipassana Meditation has been
documented to have made significant impact on
hardened and violent criminals in High Security
prisons. Meditation is starting to be
implemented in low achieving schools with huge
impact. Theres countless cases of people are
being helped with distance healing and prayer
from the other side of the world. Plants have
been scientifically monitored and seen to
definitely respond to our thoughts. Reiki is being
used in hospitals and Reconnective energy (the
newest and strongest healing energy yet) is now
coming through and is spreading quickly with
over 70,000 practitioners worldwide giving
amazing hands-off healings that have been
scientifically proven to reconnect and heal
human DNA - in a way that is clearly visible to
science. There are hospitals that are genuinely
removing cancerous growths purely with the
minds of the new age doctors
We are living in miraculous times.
There are wonderful studies done by Dr Masaru
Emoto that have proven how our minds energies
can affect the world. His tests have been
beautifully evolving to show that our thoughts
can physically affect water molecules and even
purify them with high127
resonating words. Our
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thoughts and words of lower resonance have the

opposite effect.
We are 80% water.
The stunning effects of thank you (pure gratitude) and

the simple negative of putting someone down with
you fool and how they affected the particle
composition of the same water
Science is amazing and we are going forwards in

leaps and bounds but we dont have time for it
to definitively prove what we can do.
80% of us is water, 73% of our Earths surface is
water, up to 4% of our air is water. Our thoughts
and intentions alone can make a difference to
the very vibration of water! Ignore any negative
reports regarding these finds its all smoke
screens and mirrors directed to keep the wealth
in the hands of the wealthy. There have been
scientific tests done on the resonance of water
using the same water and many different people
and it has been proven definitively that just
128 and taking them to a
taking a few drops each
microscope creates a slightly different vibration
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in each according to the energy vibrating from

the person involved and what they were thinking
at the time!
Is it not worth directing 10min to half an hour of
our consciousness towards daily focus for the
sake of planet and our children? Even if it all
seems too much to conceive at this point, just
taking 10mins a day to make believe that your
energy is out there doing something to make a
difference is a form of meditation that will help
you personally (see section on meditation and
benefits). It can also make a difference to the
very real, living, breathing, totally connected and
beautiful world we live in.
So much to gain guys and we are all part of the
ride! If we give up time given to absorbing white
noise and irrelevant information from the
television and frivolous lust or fight based books
and films, if we can stop worrying or stressing
about things from the past or for the future. If
we all stand up to shine our own lights as
brightly as we can we can not only purify and
accelerate the wave of love that is hastening
around our world, we can surf it put down
technology and connect yourself to the real
worldwide web it is far more fulfilling!
Man has never ever been able to perfectly
recreate the flawlessness of nature, we are an
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intricate part of the nature
around us, and each
of us, alone and collectively are amazing
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vibrational energy beings. Most of us can now

conceive and perceive how computers work and
connect; science has linked us in a visible way
that we couldnt even have fathomed in our own
recent history. Our understanding of the energy
network that connects us gives us an
understanding of the pathways around us. Our
brains have learnt to think in platform games
and the love accelerated rhythms and
frequencies have been in our dance, hearts and
the music we have played, the place in our souls
that knows that we are connected.
As our love light accelerates it creates a charge
that attunes and awakens others instinctive and
most loving vibrations. Love and light are the
strongest vibration; it takes a little effort,
understanding, gentle watchfulness and a pinch
of faith (in yourself and/or God).
It cannot be reached by force or with negative
intentions.
Yet it is our most natural state of being.
A place where every particle within us vibrates

at its purest, most alive, vibrantly aware and
harmoniously in tune best, in total alignment
with the very breath of nature in everything
around us. Where the dreary day fades away
and everything becomes lit and beautiful, where
colours become effervescent and alive and the
world starts to interact
with us in earnest. It is
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there for all of us. It is how our world is
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supposed to be we are the missing link. We all

have the power within.
"You have been telling the people that this is the

Eleventh Hour, now you must go back and tell the
people that this is THE HOUR.
And there are things to be considered...
Where are you living?
What are you doing?
What are your relationships?
Are you in right relation?
Where is your water?
Know your garden.
It is time to speak your Truth.
Create your community.
Be good to each other.
And do not look outside yourself for the leader.
"This could
be a good time!
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There is a river flowing now very fast.
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It is so great and swift that there are those who will be

afraid.
They will try to hold on to the shore.
They will feel they are being torn apart and will suffer
greatly.
Know the river has its destination.
The elders say we must let go of the shore,
push off into the middle of the river,
keep our eyes open, and our heads above the water.
And I say, see who is in there with you and celebrate.
At this time in history, we are to take nothing
personally.
Least of all, ourselves.
For the moment that we do,
our spiritual growth and journey comes to a halt.
The time of the lone wolf is over.
Gather yourselves!
Banish the word struggle from your attitude and your
vocabulary.
All that we do now must be done in a sacred manner
and in celebration.
WE ARE the ones we've been waiting for.
Oraibi, Arizona Hopi Nation
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Soul Food
Organic, raw and super foods are the manna that
help charge our light energy the most. Eating
the colours of the rainbow helps to feed our
chakras rather than our stomachs and greed.
We dont need to eat a lot, just need to eat
wisely and fuel our bodies properly. We wouldnt
dream of putting diesel into our unleaded cars or
vice versa because we are aware of the
consequences yet we are encouraged to save
our money or indulge ourselves or our wallets
to fuel the most precious engines we will ever
own in this life-time with substandard, dead
energy foods.
We truly ARE what we eat.
If we keep it organic, local, seasonal, fully
charged, pure, and fresh we are not only soothed
and nourished but our hearts become lifted and
free us to step onto the path of right brained
genius-like co-creation. Locally grown foods
vibrate with the energy of the area we live in and
help our energy to charge at the optimum and
vibrate in tune.
Man-made plastic has no chance of resonating
light and harmonious vibration, but hand crafted
pure crystal can sing with pure vibrations and
reflects pure light into rainbows.
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When we exist on reheated, tinned, junk or over

ripe and processed foods and live lives tainted
with negative energy states we become like a
plastic version of our true crystal selves. We
starve our own lives and wisdom and become
mutants of our pure and higher selves, losing
any chance of attaining our higher powers.
You only have to witness those of our species
that survive on junk food, led by ignorance,
cursed with illnesses, half existing in engines
that are exhausted, spluttering, blocked and
chugging along in an existence where leftbrained dominance creates an artificial and
draining world.
Eating wisely raises our game and our chances,
and opens our minds to the rainbow and what is
really there, causing a chemical reaction in the
brain that puts us on the right path.
Farm fresh, organic foods vibrate with more of
the fresh energy we require. Putting a full
battery into any tool makes it work more
powerfully than one that is flat. Processed junk
foods are just dead energy. The aura on fruit
and veg that is fresh and organically grown in
the local area is large and vibrant and far
superior to those that (although still edible) are
preserved with chemicals to obtain a longer shelf
life. The longer anything fresh is away from
134auric energy/vibrational
source the smaller the
potency becomes. We are energetic vibrational
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beings and can only get out what we put into

ourselves.
Through eating energetic foods we become more
aware and attuned to ourselves and to others,
guided back to our true selves and our own
innate inner wisdom, enabled to make
empowered choices to create the life of our
dreams.
The more we live our lives to our highest truth at
every turn the more we are rewarded. Just like
our cars that need the correct petrol, oil and care
to run properly, there is a formula we can follow
to keep our vital engines running to optimum.
2-3 litres of highest quality water, herbal/green teas or
coconut water, drunk with gratitude DAILY
My favourite daily blend is one that I believe covers a lot
of the nutrients we need of 2tblsp of Chia seeds and 2tsp
of highest quality wheatgrass.
1 tblsp healthy oil flax/hemp/coconut/olive oil for the
body (cutting out fat only encourages your body to store
fat to protect you in the future)
1-2 main meals made with alkalising organic seasonal
vegetables, soaked nuts and seeds with sprouts
As much of what we eat should be made up of
superfoods as possible.. At least 10%.
As our bodies are brought more into alignment

with the rise in the frequencies around us, many
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of our intolerances are becoming more
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pronounced. This is to enable cleansing. Listen

to your body; it is a self-aware and intelligent
tool. Look at what the following superfoods have
to offer and tailor them to what your body is
asking of you by showing you the
signs/symptoms it does.
Everything in moderation is the key. Anything
when taken to excess has the capacity to
become a poison. Homeopathy and vaccinations
clearly show us that our bodies know how to take
a little of something and magnify its benefits.
Less is definitely more, enjoy, absorb and be
grateful for every mouthful. When we make
eating a meditation of gratitude, we positively
affect our energy, food and bodies.
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Superfoods
Avocado contains all 18
essential amino acids and omega3, high in B vitamins and protein
they also contain vitamins C, E and K. High
in fiber and with 60% more potassium than
bananas, they boost blood serum levels and
block the absorbance of bad fats, reduce
cholesterol/cellulite, are antibacterial, aid
eyesight, reduce the chance of stroke/heart
disease and offer powerful anti-inflammatory
benefits. Avocadoes' guard against
inflammation and can help and prevent
osteo- and rheumatoid arthritis. Creamy and
green avocados arent just incredibly good
for you they are great for the heart chakra
too.
Beetroot is high in fibre, B vitamins and

folate; it also includes calcium, iron,
magnesium, sodium, potassium, zinc,
vitamin C, and betaine. The cheap and
humble beetroot assists our bodies in
fighting disease, guards against cancer and
osteoporosis, protects cardiovascular health,
protects against liver disease, protein
deficiency, diabetes, and assists in lowering
blood pressure! (500ml of beetroot juice
leads to reduction in blood pressure in one
hour, getting lower for up to four hours and is
still measurable in our systems after twelve
hours). This potent blend of reds and purples
creates a nice link between the upper and
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lower chakras.
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Black Pepper contains manganese, iron,

copper, fibre and vitamin K and is
a little powerhouse that boosts
metabolism, improves digestion, and
alleviates constipation. It is aphrodisiac,
helps our bodies to burn fat, alleviates loss of
appetite, is diuretic, antibacterial, antioxidant and includes the magic ingredient
peperine which boost the benefits of any
other nutrients taken with it! Ranging
between amber and green black pepper is
good for raising your central energies.
Blueberries
contain vitamins A, C and

K, manganese and fibre. They
powerfully neutralise free radicals
within the collagen matrix making
it great for anti-aging. They protect from
stress, are antidepressant, anti-oxidant, antiinflammatory and improve our memory
function. They also protect our hearts and
inhibit the spread of cancer whilst protecting
us against diabetes! The riper the better,
frozen blueberries are great for fruit salads
and ice cream they taste fantastic as mini
ice-pops just on their own too. Being
beautifully blue and purple they raise a
lovely energy in the upper chakras.
Buckwheat is technically a fruit not a

grain. Its rich in omega-3 fatty acids, B
vitamins, minerals and essential amino acids.
magnesium, fibre most nutritious when
sprouting, this baby makes a lovely waffle
and can be used
138 instead of wheat in many
recipes. Indulge in buckwheat waffles or
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pancakes for breakfast topped with local

honey, maple syrup and a dollop of Greek
yoghurt youll be getting a nutritional
powerhouse of vitamins, minerals, and amino
acids, and prebiotics you can have as much
as you like of!
Cayenne has at least 26 different

nutrients, including vitamins A & C, Zinc,
Selenium, Calcium, Magnesium, and both
fibre and carbohydrate. It is a stimulating,
fat burning aphrodisiac that is able to stop a
heart attack in its tracks 1tsp in water is all
it takes! It also enhances the effectiveness of
any other foods/herbs it is taken with due to
the fact that it causes enhanced digestion
and adsorption.
Cinnamon is loaded with nutrients:

among them iron, manganese, calcium,
Vitamin C, Vitamin K and approximately one
gram of fibre. Cinnamon is strongly antiinflammatory and protects against heart
disease, strokes and heart attacks. It helps
clear yeast infections, lowers blood sugar
and increases insulin, it is anti-cancerous,
anti-bacterial and improves brain function
and memory and helps the lower chakras to
sing so sprinkle a little cinnamon!
Dark Chocolate is good source of iron,

copper and manganese and low in
cholesterol and sodium, dark chocolate (over
70% cacao) boosts happy hormones,
139 flow, increases brain function
improves blood
and boosts memory, enhances glucose
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metabolism, reduces risk of colon cancer,

cardiac arrest and strokes, hydrates and
smooths skin. It even eases coughs. It has
now been proven 1oz of dark chocolate a day
is good for you!
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Figs are very high in calcium and fibre (2g

per fig), they also contain
vitamins A,B,C, and K, folic acid,
sodium, zinc, potassium, magnesium, copper
and manganese. Figs are anti-diabetic;
regulate blood pressure and their leaves can
help to heal ulcers and bronchitis. Greens,
purples and reds, a lovely blend of crown,
heart and root chakras.
Flax Seed are high in Omega 3 and B

vitamins, flax seed also contains
manganese, potassium, calcium,
iron, magnesium, zinc and selenium. Their
anti-inflammatory action helps lower the risk
of blood pressure, coronary artery disease,
strokes and breast, colon and prostate
cancers, as well as speeding up cell
metabolism to help us heal. They protect our
bodies from radiation, and have even been
shown to speed up healing after radiation.
An all-round good guy 2 tablespoons a day
recommended in todays technological
environment.
Green Tea contains vitamins A,B, B5, C,

D,E H and K, it is also a great
source of manganese and
includes chromium, selenium and zinc and a
component called EGCG (epigallocatechin-3gallate) which is a powerful antioxidant that
is stronger than both vitamins C and E. It
greatly reduces the chance of many cancers,
boosts metabolism, burns fat, protects the
heart muscle,
improves bone density and
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generally promotes graceful aging.
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Horseradish contains vitamins A, C and

high amount of folate as well as the minerals
calcium, magnesium, potassium, sodium,
manganese and selenium. This small radish
is an amazing powerhouse that supports the
circulatory and digestive systems, the colon,
lungs, and gall bladder, and maintains
collagen, fights cancer and kills bacteria.
Miso is a complete low calorie

protein (25cal per 2g), it
contains vitamin B12, zinc, is
loaded with micronutrients and contains all
of the essential amino acids. It is effective in
detoxifying and eliminating elements taken
into the body through industrial pollution,
radioactivity and artificial chemicals in the
soil and food and boosts the immune system.
Oregano is a superstar antioxidant, it

contains vitamins A, B6, C, E, K, and folate,
calcium, iron, magnesium, manganese,
potassium, copper, sodium and is low in
cholesterol and a very good source of dietary
fibre (1/2 tsp = whole spinach salad!)
Oregano is great with colds, it is expectorant
and decongestant, aids digestion and is an
antioxidant 43x stronger antioxidant than
apples! Oregano is an anti-aging angel that
helps your heart sing.
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Pomegranate are high in vitamin C, they

also contain vitamins A, E, fiber,
iron, potassium, calcium and
folic acid. They are estimated to
have up to 7 times the antioxidant properties
of green tea. Pomegranates increase the
flood flow to the heart, reduce blood pressure
and thin the blood. They are also very good
for the digestive system, reducing bad
cholesterol while boosting good cholesterol
which helps the body to get rid of unhealthy
fats and reduces the plaque in the arteries.
Good for sore throats and coughs, great for
the skin, they ease arthritis, protect against
prostate and skin cancers and diabetes
they have even been used to expel tape
worms! Pomegranates resonate well with the
higher chakras.
Quinoa is a seed from the spinach family.
It is
a complete protein, and contains all 9 essential
amino acids; it is also high in fibre and contains
vitamins A, B and E, calcium, phosphorus,
magnesium, potassium, iron copper, manganese
and zinc. It is one of the most complete foods in
nature; its easily digested and ensures a good
absorption of the nutrients it contains. A
prebiotic that feeds our friendly bacteria and as
such aids the bodies healing functions. It has
been shown to protect and help to reduce
arteriosclerosis, breast cancers and diabetes.
Our sacral chakras love Quinoa!
Red Cabbage contains vitamins B6, C and

K , manganese and potassium,
thiamine, riboflavin, folate,
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calcium, iron,
and magnesium and is very
high in anthocyanins. It is low in fat,
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beautifully nourishes our eyes and skin and

slows the rate of aging. It is a strong
antioxidant that boosts the immune system,
cleanses toxins, prevents osteoporosis,
cancers and heart problems and helps to
heal ulcers. It stimulates brain function and
has been proven to protect against
Alzheimers. Red is definitely better than
white and really being purple in colour it is
beneficial to the brow and crown chakras.
Salmon is high in Omega 3, vitamin A, B,
D, selenium, zinc, phosphorus,

calcium, and iron. It supports
healthy joint cartilage, reduces
inflammation, improves brain function,
boosts cardiovascular health, protects
against cancers, and maintains the balance
of collagen and minerals in the body boosting
the health of the skin, hair and eyes.
Alaskan tinned salmon is as good as fresh
salmon and king salmon, sockeye and coho
have the highest nutrients
Sardines are high in vitamin D and

calcium (3oz = a glass of milk),
B12, D, selenium, phosphorus,
and are high in Omega 3s, and
one of the few foods that contain Coenzyme
Q10. Ounce for ounce they provide more
protein than steak, more iron than spinach
and more potassium than bananas! They
protect against cardiovascular diseases and
heart failure and are great for memory, joints
and skin and energy levels.
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Seaweed has a huge omega 3 content,

contains vitamins A, C, E, K, calcium, copper,
folate, iron, magnesium, manganese, niacin,
phosphorus and riboflavin. It is a strong
immune boosting antioxidant that eases
inflammation, protects against cancers and
aging while regulating blood sugars.
Spelt is an excellent source of vitamin B2,
copper, niacin, manganese and

thiamine. It is a good alternative
for wheat that has higher
nutritional value. It is good for migraines,
arthrosclerosis,
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Spinach is an excellent source of vitamins

A, B2, B6, C, E, K, calcium,
copper, folate, manganese,
magnesium, phosphorous, iron,
niacin, potassium, selenium and zinc. It is a
very good source of dietary fibre, protein and
omega-3 fatty acids. Protects against skin
cancer, eye diseases and vision loss; its
good for brain function; guards against colon,
prostate, and breast cancers; protects
against heart disease, stroke, and dementia;
lowers blood pressure; and it is also antiinflammatory and great for bone health
Spring onions are especially high in

Vitamins A, B2, C and K, they also
contain copper, phosphorus,
magnesium, potassium,
chromium, manganese and fibre. They
reduce cholesterol, protect against coronary
heart disease, help to reduce and control
blood pressure, boost blood circulation and
glucose tolerance. They are antiinflammatory and ease both arthritis and
asthma. Spring onions also help to regulate
our metabolisms, aiding in the absorption of
macronutrients, which in turn protects us
from the risk of colon cancers. Great for the
skin and eyes, they help to reduce wrinkles
and being green they are great for our heart
chakras. Spring onions are far easier to
digest than normal onions.
Sweet Potato or yam, contains vitamins

A,147
C, beta-carotene, iron,
magnesium and potassium. They
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stabilize blood sugar and contain glutathione

an antioxidant that enhances nutrient
metabolism and boosts immune health.
They protect us from Alzheimers, and are
anti-cancer and good for the heart and eyes
not bad for a potato!
Turmeric contains vitamin B6, calcium,

iron, potassium, manganese,
copper, zinc, and magnesium. It
also contains cucumin which is a
strong anti-inflammatory and protects
against and aids in fighting arthritis, cancer
and Alzheimers, colitis and Crohns. It is an
excellent wound healing digestive aid that
has been shown to benefit IBS and stomach
ulcers. It protects against liver and heart
disease and relieves chest and period pains
and angina, stimulates the gallbladder and
circulatory systems, reduces cholesterol,
dissolves blood clots. This lovely yellow
powerhouse also feeds our sacral chakras.
Walnuts contain vitamins B, C, E and K,

copper, iron, phosphorus,
potassium, selenium and zinc
and 1oz contains the RDA of
Omega 3. Walnuts lower cholesterol, reduce
the risk of osteoporosis and heart disease,
protect against inflammation of the arteries
and improve their function, they slow cancer
growth and protect against prostate cancer,
prevent gallstones and increase sperm
strength, they help protect the brain against
cognitive decline common with aging, aid
148
insomnia and
are good for your heart and
skin! Eat a few each day if possible.
2013Devi
Yoghurt contains vitamins A, B, E, calcium,

chloride, iodine, iron, phosphorus, potassium,
magnesium, selenium and zinc. It is a
powerful probiotic that helps the body to
process and metabolize foods and fats. It
boosts the immune system, protects against
bowel disease and IBS and can help ease
diarrhoea. Many people who are lactose
intolerance can often still eat plain yoghurt
as the lactose is broken down in a different
way.
Two dietary essentials are: try to cut out

sugar
and make sure you dont dehydrate!
These are the two things are the cause of most
of the decline in our bodys systems. Where
possible, try to use stevia instead of sugar and
drink as much of the best quality water you can
and you will give your body a great jump start to
healing and evolving straight away.
Sugar: causes salt and water retention,

Slows the function of the adrenal glands, causing
constipation and slowing effective toxin
clearance.
It cuts off oxygen to the brain and can contribute
to mild memory loss 149
and increases the risk of
schizophrenic tendencies. It affects the spatial
2013Devi
memory and can cause cataracts and brain

decay in pre-diabetic and diabetics.
It increases the risk of laryngeal and lung
cancers and can cause asthma, polio, epileptic
seizures, prostate, small intestine, stomach,
endometrial and breast cancers.
Increases systolic blood pressure, causes cell
death, increases the amount of food our bodies
crave, increases the chances of IBS, liver tumors,
diverticulitis and cancer of the rectum.
It boosts antisocial behavior in juveniles, causes
dehydration in newborns and causes low birth
weight babies, aggravates ADHD, feeds and
aggravates acne and ruins sex lives by turning
off the gene that controls the sex hormones.
It causes fatigue, moodiness, nervousness, and
depression by making many essential nutrients
less available to cells and causing an increase
uric acid in blood.
SUGAR IS BAD!
Water: Dehydration causes a progression of
signs to show us when we need more water:
Headaches are your bodys way of telling you
that your eyes and brain are dehydrating.
Heartburn is a sign of dehydration and treating it
150
with antacids instead of water will cause
2013Devi
inflammation of the stomach, hernias, ulceration

and eventually cancers of the intestinal tract
liver and pancreas.
Chest pain is a sign that there is dehydration in
the heart/lungs. Asthma is also from dryness
and can be greatly helped by water and salt, and
monitored increase of water quite often cures
angina.
Arthritis is a signal of water shortage in the
joints, again painkillers cause further
dehydration and the onset of degeneration and
an increased intake in water has proven to have
multiple benefits.
Colitis and a lot of IBS is caused primarily by
dehydration our intestines are literally so dry
that they start to hurt as they constrict to try
and squeeze some liquid from the food we put in
to endeavour to clear themselves.
Lower back pains and ankylosing arthritis of the
spine are a progression of these signs that are
showing there is starting to be dehydration of
the discs (water based cushions that support the
body).
Not listening to the signs your body is giving you
will gradually lead to osteoarthritis when the
cartilage cells in the joints have become so dry
that they are crumbling and eventually die.
151
2013Devi
If the signs of dehydration are ignored they

eventually lead to diverticulitis, haemorrhoids
and polyps, and increase the possibility of
developing cancer of the colon and rectum.
High cholesterol shows our body is dehydrated
and unable to flush through excess fats in our
blood and high blood pressure is our body
showing us that our blood is dehydrated and can
be helped by you guessed it WATER.
Always try to drink a warm not cold drink after
eating as a cold drink only assists in solidifying
any fat you have just eaten into a harmful sludge
that contributes to overworking the heart and
heart attacks in later life.
We are supposed to be 80% water; water should
flow through us, through our blood and veins,
around our joints, systems and our chakras to
help create the charge in our meridians. If you
can visualize how barren Africa or the Australian
outback becomes as it cracks in the blasting
heat of summer and remember how it becomes
green and thrives once the rains have come
that is equivalent to our bodies and a lot of us
are symbols of a walking drought when we
should be an incredible shining and flourishing
eco system. Many of us live in the free world
where we have water and take it for granted,
and the person depriving us and our own future
152
is ourselves. Water is
the stuff we need to ebb
and flow, to create the charge within the high
2013Devi
tech chemistry lab that is our body make sure

you get 8 glasses of the essence of life daily!
WATER IS VITAL!
More info: http://www.watercure.com/wondersofwater.html
153
2013Devi
Eat the rainbow

Endeavour to fit the use of colourful eating into
your life on a daily basis. Big meals put a strain
on our energy systems, overeating forces our
bodies to work hard to digest and absorb
nutrients and eliminate toxins.
Attempt to eat the rainbow as often as you can.
The seven main chakras within us resonate best
with certain colours. They are taken care of by
us. They are the caretakers of the energies that
come to us and emanate from us, but we are the
masters of ourselves. Their flow and harmony is
what dictates ours, feed them what they need
and they will serve you well.
Long gone are the outdated days of three meals
a day and the mentality behind them. Our
bodies work better on little and often and when
you eat this way you never go hungry. Our
bodies only store fat if we overindulge or are
lacking in nutrients to try and protect our organs
that are degenerating from what we are making
it lack.
154
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155
2013Devi
Religion
Its time for our religions to put down their
weapons and stop all the unnecessary fighting
and hatred.
Our languages are different,
our concepts of many of each
others understandings and
lives are different, but we are
evolving and becoming more
aware and more
understanding of each other,
we are all flesh and blood and made of the same
particles. If our planet doesnt survive nor do
we.
My God is your God. My Love is
your Love. We breathe the same
oxygen from the same atmosphere;
therefore to my heart we breathe
the same breath. It is the breath of
our ancestors and their ancestors
before them, filtered by the plants
and trees, and as the plants and
trees filtered that breath they too
became made of it, and as we ate from the
plants and trees we became made of the breath
of all.
We do not fight because I call Love by a different
name to you. If I offered you a seat when you
156
were feeling weary would you decline because I
2013Devi
called the chair I offered a

different name to what you
called it? Would you not
gratefully accept a clear pure
glass of water when thirsty?
or decline it because you call
water by a different name? Our Gods are the
same, our bodies and minds, and most
importantly the planet we live on is the same.
Just because we call the most
incredible energy on the planet
by a different name is that just
cause to be destroying the
planet that gave birth to us? Is
that not like cutting off our noses
to spite our faces.. Collectively??
I call my God Father and sing a song of greeting
in my own kind of reverence whenever I visit him
does that mean I am too familiar to you? I
know that He (for it comforts me for my God to
be a he) is a huge energy and is part of every
bit of the earth I live on, and within every part of
me yet I am spiritual not religious, and unable
to be labelled by any religious group, does that
mean that I dont know God?
Whatever religion you may be,
Is your God not a powerful and almighty God
One of Love and Light?
Are they not filled with compassion and mercy?
157were made in his likeness..
Im sure I was told we
2013Devi
Werent all the great mystics, sages and holy people

ALL human like us
Sent in human form by our Gods to show us the way
In an attempt to show us what we are all capable of?
Will we let fear of our own weakness hold us back?
We are in fact hugely powerful
A divine light, capable of great gifts
If we love purely
Do you really believe in your God?
More importantly do you believe in yourself?
Fearlessly and faithfully enough
to let the beauty of your God shine through you?
If the power that IS - is all powerful,
and shines through you,
do you truly believe that you will not receive powers?
If the wisdom of the All Knowing flows through you
do you really believe that you wouldnt learn from it?
If the incredibly healing light that is God
is allowed to flow through you,
and is magnified by your belief,
you do you really believe that it isnt strong enough
to heal the world ...
Who are you to not believe in yourself
if God is what you are made of?
Does it not seem simple yet obvious that we

should believe in our light for it is the light of
God? If we are to honour ourselves and Him
should we not aspire to be the best that we can,
no matter what our God is called. We need to
believe in our light, take the time to focus our
minds, and shine our love into our world and the
world of others for the good of all. Darkness
cannot exist where there
158 is light; you only need
2013Devi
to take a small candle into a cave to see that for

yourself.
From the Emerald Tablet written at the beginning
of time we are told what is above is like what is
below. As more of us became pulled into
hating, fearing and fighting it is no wonder our
world is reflecting that by becoming more
polluted with the negatives. Global warming is
now topped with global dimming and we are in a
quandary. Our light can help take the darkness
from our world and heal our sky. The light of
each human being depends upon his faith,
knowledge and virtue. Please have faith. I am
passing on the knowledge I have gained as
requested and I believe the virtue of a human
being is to shine. All it needs is a little focus.
7,089,935,450 of us on our planet right now (midday
27 December 2012)
therefore we currently only need 8420 of us to align
ourselves fully
(as the square root of 1% of the population)
to enable and empower the healing of the energy
around us!
Well we have been through that especially with

all of the wonderful work done over the
11/11/12, 12/12/12. and 21/12/12 during some
of the energy peaks so far and it is still
snowballing and so exciting to see!
There are
2,331,509,000
Christians,
159
1,921,989,641 Buddhists,
2013Devi
1,619,314,000 Muslims,
1,083,800,358 Hindus
on our
planet at the moment
Who all have faith and a belief in their God.
If only a small percentage of any of these
religions steps up our planet will start to heal.
Step into the real power of your Gods energy
and realise that it is in every part of you and
should be shining through you. It is your duty to
ensure that you are strong and pure enough to
shine as brightly with His love as you are able. It
is through following this path that we energise
and charge ourselves and others, and learn to
step effortlessly into our advanced powers. It is
here we become our higher more in tune selves,
achieve what we set our minds to more
proficiently and are of the best use to all.
Many speak of the second coming or
Armageddon and are unaware of the energies
that have been awakening in and around us. I
believe Christ Consciousness is the awareness of
the light within us and the place of Armageddon
was never found as it is within each one of us. It
is WE collectively that are responsible for the
raising of our light and assisting in the removal
of darkness of wars, apathy and unnecessary
160 planet.
hunger and pain on our
2013Devi
It is the light of our love for our planet and mankind

Magnified by Gods blessing
That will enable the dove of peace to spread its wings
161
2013Devi
Summary
Life is a game, and we need to be involved. We
can be our own best friend or most self-defeating
enemy. If we give up on ourselves or switch off
we lose. If we weave negative into our part of
the grid, we get blocked by its darkness. It takes
time and patience to unlearn internal
programming but it is well worth it. Every new
day is a chance to start again.
When we consciously vibrate we attract positive
energy, we can use our voices and thoughts to
tune ourselves and create light, or to defeat
ourselves. We have the internal chemistry to
create and enhance light from the energy we
collect. It creates beautiful mirrors that reflect
into our lives and enhances our vision to find the
magic in the game. Using gratitude, mantras
and meditation are all like elevators that can
help to lift us to where our clear sighted wisdoms
lay and pathways to the mysteries of ourselves
and life.
We are in a state of rapid evolution unmatched
in all eternity. We have access to fourth
dimensional reality, the energetic realms and
can progress there faster than ever before.
Love is the highest vibration, the clearest, the
purest, fastest and strongest light energy our
planet possesses. It 162
is the natural state of our
soul or spirit and lights up our world. As we
2013Devi
express, think or feel love, our spirits are lifted,

and we become energised and our lives
enlightened.
This is what I believe because I have been there,
several times. It is beautiful, but I am human
and susceptible to the same ebbs and flows in
energy as the rest of us, my feet arent always
on the path and I have to work at it too that is
part and parcel of the human condition.
I know that we best help the universe by
experiencing and tuning into where our passions
and joy lay. These are gained by searching and
attuning ourselves.
I believe in the power of light, in energy, in
myself and what I have experienced and been
asked to pass on. I believe we are all Gods and
Goddesses, powerful beyond our wildest dreams,
if we let go of so called reality and truly believe.
Love yourself, attune yourself see that you are
an unfolding masterpiece, a piece that doesnt
belong in the mundane. Take control of your
mind; check your inner criticism, let go of ego,
fear, anger, avoidance, guilt and remorse for
they are our enemies and the bars we create for
ourselves.
Remember that what163
we dislike most in others
are normally our own flaws and weaknesses,
2013Devi
everything is a lesson, everyone you meet and

opportunity to learn and grow. If you cant think
well of someone try and think about something
you love and lift your energy instead of
sabotaging your energy and theirs. Be
conscious.
Love clears and flushes out all that is unlike
itself, negative emotions, energies and
memories can bubble out and be released and
set free by loves energy. You may find that this
sometimes happens in others around you as you
raise your frequency. The frequency of love and
light is stronger than anything else on our planet
and it may initially vibrate out the lower energies
in those around you. Be aware of this and try
and stay disconnected and loving as they are
freed, try not to take anything they say or do
personally, as once they are released, positive
energy healing and growth can begin.
Endeavour to stay centred and not react to any
anger that may surface as old pains are released
so as to limit guilt or more anger taking place.
Attune yourself, let love and light be your guide
explore the game and participate, follow up on
coincidences, light attracts light, like attracts
like, curiosity opens pathways, stay alert the
more attuned you become the more the world
will open up for you, and the sooner you will find
the end of the rainbow is wherever there is the
highest vibrations and
164 it all begins in you! God
Bless.
2013Devi
With heartfelt appreciation

and gratitude in advance
I hope that Light will touch a chord
and inspire and enable you to truly shine.
I pray that its simplicity has pleased the Angels
I hope my journey can assist as many as possible
To believe that there is something else to life
Something we can all discover
And it is BIG - May Light ignite curiosity to
explore
"Klma Stra"
Rely not on the teacher,
but on the teaching.
Rely not on the words of the teaching,
but on the spirit of the words.
Rely not on theory,
but on experience.
Do not believe in anything
simply because you have heard it.
Do not believe in traditions
because they have been handed down for many
generations.
Do not believe anything
because it is spoken and rumored by many.
because it is written in your religious books.
merely on the authority of your teachers and elders.
But after observation and analysis,
when you find that anything agrees with reason
and is conducive to the good and the benefit of one
and all,
then accept165
it and live up to it ~
Buddha
2013Devi
2013 Angel Light Pods Ltd reserves all rights to

this work
It is not to be published or passed on for profit
But YOU MAY PRINT IT OUT AND HAND IT ON FOR FREE

- WITH LOVE
166

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PASS ON FREELY WITH LOVE

Angel of Light please help me express

PASS ON FREELY WITH LOVE

The Ego and Pineal 60

PASS ON FREELY WITH LOVE

Would YOU do something to help your

Listen to the rhythms of life, step in tune and

"You must be the change you wish to see in the world."

PASS ON FREELY WITH LOVE

Life isnt about a race for money possessions,

PASS ON FREELY WITH LOVE

PASS ON FREELY WITH LOVE

You Are Amazing

PASS ON FREELY WITH LOVE

Man has always been so proud of being the only

much we need to pass on and could be learning

We are alive and have hearts and brains

feed our need for pleasures to unwind from the

PASS ON FREELY WITH LOVE

We are highly integrated organisms made of

maintaining our inner currents and enabling our

All it takes is the courage to open to the

It is our destiny to be fearless explorers, yet

PASS ON FREELY WITH LOVE

The fears of others, and indeed our fears for

We are in control of our brains, our brain is in

PASS ON FREELY WITH LOVE

Life really is what we make it.

brains and hearts same tools as us, just a

We are single human beings, like Mother Theresa

PASS ON FREELY WITH LOVE

We all have our natural talents and abilities,

We are the gods of our own universes and most

PASS ON FREELY WITH LOVE

You ARE strong, a living breathing work of art, a

Unfortunately as the density of the worlds

PASS ON FREELY WITH LOVE

Negative thought patterns and fears spiral us

Life on earth can be a wonderful thing, which is

PASS ON FREELY WITH LOVE

It requires no force or effort or sacrifice.

In our natural joyously in-tune and relaxed

unbelievable to our programmed way of thinking

Our natural powers that helped to create the

PASS ON FREELY WITH LOVE

directly against the common thinking of their

Many of us are living in the bland struggling

and learning to surf! More and more people are

PASS ON FREELY WITH LOVE

If ye had faith as a grain of mustard seed,

Seek and you will find

go of preconceived ideas, take a side step in

If you conform to the Way

PASS ON FREELY WITH LOVE

Energy and Light

We have all known of human spirits that lift us.

how they enhance their frequencies with positive

can visualise well) a point of pure light that

We are all magical, mystical creatures creators

Even the oldest and most wrinkled of our species

compassion can be picked out very quickly.

Negative energies take us to an unnatural