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Course in PAL training? www.paloriginal.com Equipment: 2 PAL Original, 15 footballs. Execution: Dribble forward. Play

Course in PAL training? www.paloriginal.com

Equipment: 2 PAL Original, 15 footballs.

Execution: Dribble forward. Play to PAL Original. Direct play to PAL Original2. Direct cross.

Variations: 1. Both feet. 2. Start with body, step-over or both foot feint before play to PAL Original.

Tips: 1. To make more difficult or easier: Remove or add receiving/trapping the ball. Increase or reduce distances. 2. Use a seven-a- side goal to collect the balls.

Illustrated by:

the ball. Increase or reduce distances. 2. Use a seven-a- side goal to collect the balls.
Course in PAL training? www.paloriginal.com Equipment: 2 PAL Original, 15 footballs. Execution: Dribble forward. Play

Course in PAL training? www.paloriginal.com

Equipment: 2 PAL Original, 15 footballs.

Execution: Dribble forward. Play to PAL Original. Direct play to PAL Original2.

Variations: 1. Both feet. 2. Start with body, step-over or both foot feint before play to PAL Original.

Tips: 1. To make more difficult or easier: Remove or add receiving/trapping the ball. Increase or reduce distances.

Illustrated by:

To make more difficult or easier: Remove or add receiving/trapping the ball. Increase or reduce distances.
Course in PAL training? www.paloriginal.com Equipment: 1 PAL Original, 15 footballs. Execution: Dribble forward. Play

Course in PAL training? www.paloriginal.com

Equipment: 1 PAL Original, 15 footballs.

Execution: Dribble forward. Play to PAL Original. Direct cross.

Variations: 1. Both feet. 2. Start with body, step-over or both foot feint before play to PAL Original. 3. Vary play to PAL Original using the inside and outside of foot.

Tips: 1. To make more difficult or easier: Remove or add receiving/trapping the ball. Increase or reduce distances. 2. Use a seven-a- side goal to collect the balls.

Illustrated by:

the ball. Increase or reduce distances. 2. Use a seven-a- side goal to collect the balls.
Course in PAL training? www.paloriginal.com Equipment: 1 PAL Original, 15 footballs. Execution: Dribble forward. Play

Course in PAL training? www.paloriginal.com

Equipment: 1 PAL Original, 15 footballs.

Execution: Dribble forward. Play to PAL Original. Direct cross.

Variations: 1. Both feet. 2. Start with body, step-over or both foot feint before play to PAL Original. 3. Vary play to PAL Original using the inside and outside of foot.

Tips: 1. To make more difficult or easier: Remove or add receiving/trapping the ball. Increase or reduce distances. 2. Use a seven-a- side goal to collect the balls.

Illustrated by:

the ball. Increase or reduce distances. 2. Use a seven-a- side goal to collect the balls.
Course in PAL training? www.paloriginal.com Equipment: 2 PAL Original, 15 footballs. Execution: Dribble forward. Play

Course in PAL training? www.paloriginal.com

Equipment: 2 PAL Original, 15 footballs.

Execution: Dribble forward. Play to PAL Original. Change direction. Play to PAL Original2. Direct cross.

Variations: 1. Both feet. 2. Start with body, step-over or both foot feint before play to PAL Original. 3. Vary play to PAL Original using the inside and outside of foot.

Tips: 1. To make more difficult or easier: Remove or add receiving/trapping the ball. Increase or reduce distances. 2. Use a seven-a- side goal to collect the balls.

Illustrated by:

the ball. Increase or reduce distances. 2. Use a seven-a- side goal to collect the balls.
Course in PAL training? www.paloriginal.com Equipment: 2 PAL Original, 15 footballs. Execution: Throw-in to PAL

Course in PAL training? www.paloriginal.com

Equipment: 2 PAL Original, 15 footballs.

Execution: Throw-in to PAL Original. Receive. Play to Pal Original2. Change tempo and dribble forward. Cross.

Variations: 1. Both feet. 2. Start with body, step-over or both foot feint before play to PAL Original. 3. Vary play to PAL Original using the inside and outside of foot.

Tips: 1. To make more difficult or easier: Remove or add receiving/trapping the ball. Increase or reduce distances. 2. Use a seven-a- side goal to collect the balls.

Illustrated by:

the ball. Increase or reduce distances. 2. Use a seven-a- side goal to collect the balls.
Course in PAL training? www.paloriginal.com Equipment: 3 PAL Original, 15 footballs. Execution: Throw-in to PAL

Course in PAL training? www.paloriginal.com

Equipment: 3 PAL Original, 15 footballs.

Execution: Throw-in to PAL Original. Receive. Play to PAL Original2. Direct play to PAL Original3. Direct cross.

Variations: 1. Both feet. 2. Start with body, step-over or both foot feint before play to PAL Original. 3. Vary play to PAL Original using the inside and outside of foot.

Tips: 1. To make more difficult or easier: Remove or add receiving/trapping the ball. Increase or reduce distances. 2. Use a seven-a- side goal to collect the balls.

Illustrated by:

the ball. Increase or reduce distances. 2. Use a seven-a- side goal to collect the balls.
Course in PAL training? www.paloriginal.com Equipment: 1 PAL Original, 15 footballs. Execution: Dribble forward. Play

Course in PAL training? www.paloriginal.com

Equipment: 1 PAL Original, 15 footballs.

Execution: Dribble forward. Play to PAL Original. Receive. Change tempo and dribble forward. Shot.

Variations: 1. Both feet. 2. Start with body, step-over or both foot feint before play to PAL Original.

Tips: 1. To make more difficult or easier: Remove or add receiving/trapping the ball. Increase or reduce distances.

Illustrated by:

To make more difficult or easier: Remove or add receiving/trapping the ball. Increase or reduce distances.
Course in PAL training? www.paloriginal.com Equipment: 1 PAL Original, 15 footballs. Execution: Dribble forward. Play

Course in PAL training? www.paloriginal.com

Equipment: 1 PAL Original, 15 footballs.

Execution: Dribble forward. Play to PAL Original. Direct cross.

Variations: 1. Both feet. 2. Start with body, step-over or both foot feint before play to PAL Original.

Tips: 1. To make more difficult or easier: Remove or add receiving/trapping the ball. Increase or reduce distances. 2. Use a seven-a- side goal to collect the balls.

Illustrated by:

the ball. Increase or reduce distances. 2. Use a seven-a- side goal to collect the balls.