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of
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"The Sedona Method" Hale Dwoskin; "Minimum, Target, and Outrageous (MTO) Approach" Raymond Aaron; "The Solutions Focus" Mark McKergow; !'Automatic Negative Thoughts (ANT$" Daniel G. Amen, M.D.; "Stomping the ANTs"
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Conlenls
Course Two:
I
Session
l: Expond
......................7 ......................8
Focus
Exercises
Clarify Your Life Purpose ....................9 Review Your Life Purpose Daily ....... 11 Move Your Emotions Up the Emotional Scale ......................12 List Actions That Make You Feel Good......... ...... 13 Identifz Your Hidden Feelings ........... 15 Tum Around Your Limitins Beliefs ..................... 16
Guidance from Jack
Canfield.... Guidqnce..........
............... 18
Session 2: Integrote
............21 ....................22
Focus
Exercises
Review
......23
.........24
..................25
.................. .....................26
Canfield....
...............28
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Eftoriless Suecess
- ecurse
Two
- Tcble o! Contents - 3
$n*egrax?ing
Tqble of Confents
Session 3: Empower
Intenfion............
............31 ....................32
Focus
Exercises
The Passion
Test........
.......33
Life Purpose, Vision, Goals, and Passions............................. 39 Breakthrough Goal..... ......4I The Appreciation Game .....................42 ......................45 The Victory Log........... .........46 The Mirror Exercise .....47 Expressing Gratitude...
Guidance from Jack
Canfield.... Will
...............48
Session 4: Access
.....................51 ....................52
Focus
Exercises
Ask: Set Intentions. ..........53 The Hour of Power... ........54 Believe: Raise Your Level of Expectancy.............................. 55
Dream
Guidance States
..............56 ..........57
................. 58
...........59 ...............60
Canfield....
4-
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Introduclion
To lnfegrqte the
lnfroduclion
Lqw of Attrqction
In this second course for the Effortless Success program, you will be guided along four pathways to help you expand the self,
integrate guidance, empower intention, and access will. By now
you are well aware that you are always attractingthe events and circumstances of your life. You are bringing into your life what
you think about, feel, and act upon.
fully expect the food you order at a restaurant to arrive exactly as you ordered it, you willfind that the Law of Attraction works the same way in your life. During your day you are constantly placing orders, whether you are aware of it or not. If you say, "I get so frustrated with Tom. He never does what I ask him to do," you have just placed an order.
Just as you
If you
a
say,
meaningful, loving relationship," you have just placed an order. In either case, the universe will bring you what you have requested.
Following the four pathways in this course will ensure that you consistently place orders that are in your best interest. You will learn many practical processes that you can apply daily to make sure the Law of Attraction brinss vou what vou reallv want.
To gain the greatest benefit from your Elfortless Success program, be sure to listen to the supporting audio recordings that come with
Course TWo. Listen to the Paraliminal Believing several times
during the first week of study, then once a week thereafter. Listen
to the Effirtless Success Meditations CD as instructed to further guide your progress, and use the Fast Finish recording for a quick
lntroduction
Noles
16
Session
Focus
. . .
These tools
harmony with the Law of Attraction. The clearer you are about
your purpose, and the more your emotions and beliefs are aligned with it, the more likely you will attract whatever you desire.
lntegrcting tlre
Session
l:
&s$"{
Exercise
CD l, Trock 2, 00:03:20
List two of your personal qualities that others most appreciate about you (e.g., enthusiasm, creativity, joy):
1)
2) Step 2: Describe the way you most enjoy expressing each of the two
by
Step 3:
Visualize your perfect world. Specifically, envision how people close to you are interacting, and imagine how you feel living
in such
world. Then write a statement in the present tense describing this perfect world of yours-how it looks, feels, sounds,
a
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-9
8aa*egro*!mg *&"le
Session
l:
Exercise
(confinued)
CD |, Trock 2, 00:03:20
Draw upon everything you thought, felt, and expressed in the first three steps to state your life purpose:
My life purpose is
life purpose at this point, that is all right. You have taken an important series of steps. This exercise can be repeated anltime.
If you
l0
Two
@
picture
Exercise
CD
l, Trock 2, 00:08:55
a
"When I created
from my life purposeinspiring and empowering people to live their highest vision in the context of love and joy-I drew this picture of a hand holding
a smiling heart, and on top
f tr
Type your life purpose statement into your computer in a large font size so it fills a sheet of paper.
Print your life purpose statement and post it where you will see it every day-on a refrigerator, bulletin board, mirror,
or workplace wall. Or make it into a screen saver on
your computer.
Or:
tr
Or:
see
it often.
tr
of paper, a big piece of art board, or a three-par1, foldable display board. Put it where you'll see it.
Or:
tr
sculpture-that you can sing, , perform, or display to remind yourself of your life purpose and express it to others.
a song, dance, tapestry or
-!I
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Session
l:
Exercise
CD l, Trock 3, 00:01:29
joy, love, and passion in Level 10. When you learn how to successfully let go of the low-energy feelings of one level, you will uncover the feelings of the next higher level. As you practice and become skilled at this, your life experience will be more positive, and everything about your life will seem easier.
as
9: 8: T:
Level6:
Level Level
Level Level
5: 4: 3: 2: 1:
Level
I2
Integrcling the
Session
l:
Lqrw o{
Exercise
CD
l,
Trock 4, 00:01:21
1)
2)
3)
4)
5)
6)
7)
8)
e)
10)
11)
r2)
13)
r4)
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Hxercise
(continued)
CD l, Trock 4, 00:01:21
ts)
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17)
18)
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Exercise
CD I, Trqck 4, 00:09:43 "Your answers can give you wonderful insight into the
emotional pattems that may
be blocking your success and give you clear guidance on how to create positive
1) What feelings are you aware of that you have recently hidden or suppressed from others?
new directions."
3) What do you fear would happen if you shared your feelings with them?
cost you?
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I
This exercise has two pafts. First, use the space below to list your limiting beliefs.
Then retum to the recording. When prompted, return to this
exercise and describe the way each belief limits you and how you
and
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How this belief limits me:
Exercise
(continued)
CD l, Trock 5, 00:00:00
Sffortless 6uceess
- Course
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I create audio programs, I lead trainings, I coach, I consult, I'm on a board of advisors in a number of
different orsanizations."
your life. It is the means to living a totally engaged, positive, and fulfllling life.
Slro
ighlen up-liferol ly
A great way to begin changing your feelings is to shift your posture, change your breathing, and change the way you hold your head up and physically look at the world. Identify the physical postures that help you feel good, and engage in them more often. Do exercises such as yoga that help you stretch your body and
move.
state.
*at**6r*x**6
th*
Session
l:
L*ws *9,&9$r**?*cly3:
Exercise
(confinued)
CD 1, Trqck 5, 00:00:00
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Session 2= lntegrqte
Tronsilion
Guidqnce
When it comes to the Law ofAttraction, there are no solos. You do not
have to go it alone. You are always supported. Extraordinary guidance is always available from a source that transcends ordinarv thinkins.
visualization will help you to create and to review each day of your life. Tuning in to your internal guidance system-messages from your body-will automatically guide you to wiser choices. These tools can fit into your life easily and naturally. Use them any time,
any place.
Exercises in the next session lead you to clarity about your life
\--'
purpose-and the very next steps to take for its unfolding. Over time, you can use your intuition, turning it into a precise and practical method. Use it to live each day in a rnore effective,
conscious, and loving way.
Ef{ortless Suecess
- Course
Two
- I9
i*f*gr**i*g th*
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Lx:i:
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Integrote Guidonce
&ecrlve
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fix|}eri*nec $rllwttr
Taks &cti*n
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Conlents
Focus
Exercises ....................22
Review
......23
.........24
............25 ....,................26
Transition
Session 3: Empower
...........29
2I
r*?*gr*t!**
991*
Focus
On Integrqting Guidonce
The primary tools of integrating guidance are:
. . .
Meditations
Visualization
Internal guidance system
connecting you to the source of your guidance within and ownership of self-authority-considering and choosing actions
based on guidance and your highest desire or passion.
You have already learned meditation and visualization techniques in previous sessions, including the Creating Your Day meditation
and the Vision Board for supporting your visualizations. You can review these exercises in the Guidebook for Course One, Session
3. You also learned The Sedona Method for releasing emotions in
that session, and that process will be reviewed in this session. You will also learn a new process for ending your day-the Evening Review, which is a perfect expansion of the Daily Review that you learned earlier. Also in this current session, you will be introduced to new techniques for releasing Automatic Negative Thoughts (known as ANTs) and using your intemal guidance system to help
32 -
Medifqlion:
The Evening Review
The Daily Review was described in Session 4, Course One. The Evening Review is an expanded meditation process to use at the
end of the day. During the Evening Review, you seek guidance about how to be more effective based on what you have learned
Exercise
CD 2, Trock
I, 00:04:50
from your experiences that day. Begin by relaxing, breathing deeply, and closing your eyes. Then take the steps below.
"Iillilffillll*fitp*t
ffir
or more intentional) todav?
n,
\--
2)
Select up to three situations from your day, and visualize how each one
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Exercise
CD 2, Trock 3,00:05:43 The Sedona Method, developed by Hale
1: 2: 3: 4: 5:
Close your eyes, go inside, and ask yourself what you are feeling.
Step
Step
After experiencing the feeling deeply for a time, ask yourself, "Could I let this feeling go?" (The answer is almost always, 'oYes, I could.")
Then ask yourself, "Would I let this feeling go?" Give yourself some time to determine that you are truly
Step
2,4r
- cffor*less Suecess -
Counse Two
*mf*gnexf{r'rg
Exercise
CD 2, Trock 4,00:00:00
you can use this system for guidance in real situations whenever you face a choice.
1) To experience your body's response to a negative proposition, repeat this sentence: I do not have an internal guidance system,
and
or direction.
I felt
For
positive response, say: I have a totally reliable, always accurate intemal guidance system, which is always available
a
I felt
2) Now that you have experienced both the positive and negative
responses of your internal guidance system, try
it out on a real
I felt
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- 25
&ra**grw*$ng
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Exercise
CD 2, Trqck 4,00:10:32
you can "stomp" them out by using the technique developed by neuroscientist Doug Bench described below.
For three days-including two workdays-record every negative thought that pops into your head, and then describe in writing the
think
a negative thought,
way it makes you feel. To release these negative thoughts, use The Sedona Method taught earlier. You can record 15 ANTs here, or use a journal to capture as many ANTs as you can discover.
ANT #1:
The emotion it creates
rs
your physiology."
ANT #2:
The emotion it creates is
ANT #3:
The emotion it creates rs
ANT #4:
The emotion it creates is
ANT #5:
The emotion it creates is
ANT #6:
The emotion it creates is
26 -
Exercise
(continued)
CD 2, Trqck 4, 00:I0:32
ANT #8:
The emotion it creates is
ANT #9:
The emotion it creates is
ANT #10:
The emotion it creates is
ANT #11:
The emotion it creates is
ANT #12:
The emotion it creates is
ANT #13:
The emotion it creates is
ANT #14:
The emotion it creates
rs
ANT #15:
The emotion it creates
rs
E{forfless $ueeess
- Course fwo - 27
On Inlegrqfing Guidqnce
Medifqfe regulorly
Meditation is a perfect opporlunity to ask for and receive inspiration and guidance. You can ask specifically for solutions to direct questions you may have about issues or challenges. or, more generally, you can seek clarity about your life purpose and vision.
Tronsifion
In fact, a single goal in any one of these dimensions of your life can affect all the
other dimensions. The next session presents several ways to generate powerful intentions. One is to look for goals that meet The Passion Test by
Chris and Janet Attwood. You can also list "markers"-things that would be present in your life if you were truly taking actions that align with your pu{pose and passions. Equally important is expressing gratitude for what is already present in your life. In the next session you will do exercises that guide you to appreciating yourself, building self-confidence, and
- 29
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Conlents
Focus
Exercises The Passion ....................32
Test........
.......33
.....................42 ......................45
.........46 .....47
Intention............ WiIl..........
......48
Transition
Session 4:Access
.............49
"As you begin to more fully embody your life purpose, you're going to find that
you have more passion
flowing through you, because your actions and your goals and everything you're doing are aligned with this higher purpose."
- 31
Focus
On Empowering Infentions
The pathway of empowering intentions runs between forming
. . . . .
will
will prepare you to effortlessly complete the obvious action steps you need to take as well as additional action
steps that come to you through inspiration and meditation.
integration of your goals, so that your goals fit into a bigger picture of your life with your family, community, and the world. Other
benefits are an increased openness to what emerges and a greater trust that the world is on your side-feeling the support and the
32 * e*tortless $uccess -
Course ?wo
Exercise
CD 3, Trock
I, 00:05:50
within."
2)
3)
4)
5)
6) 7)
8)
9)
10)
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33
Exercise
(continued)
CD 3, Trock I, 00:05:50
to 10, indicating the degree to which they are present in your life. Circling "0" indicates the passion is not present in your life at all. Circling 'o10" means it is fully present.
My #1 passion is
Presence:0
My #2 passion is
1 2 3 4 5 6 7 I 9
10
Presence:0
My #3 passion
| 2 3 4 5 6 7 8 9
10
is
Presence:0
My #4 passion is
I 2 3 4 5 6 1 8 9
10
Presence:0
My #5 passion is
1 2 3 4 5 6 7 8 9
10
Presence:0
1 2 3 4 5 6 7 8 9
10
wriwy. Leo rn
Exercise
(continued)
CD 3, Trock
|, 00:05:50
My #1 passion is
Markers for this passlon:
1)
2) 3) 4) s)
My #2 passion is
Markers for this passion:
r)
2)
3)
4)
5)
Eftorfless Suecess
- Course fwo - 35
Exercise
(continued)
CD 3, Trock
I, 00:05:50
2) 3) 4) s)
My #4 passion is
Markers for this passron:
1)
2)
))
4) s)
My #5 passion is
Markers for this passion:
1)
2)
3)
4)
5)
wwvrr.
\--
Exercise
(confinued)
CD 3, Trock
|, 00:06:50
My #1 passion
is
My #2 passion is
When it is fully present, my life looks like this:
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37
Exercise
(continued)
CD 3, Trock
I, 00:06:50
My #4 passion is
When it is fully present, my life looks like this:
My #5 passion is
When it is fullv oresent. mv life looks like this:
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\-
Exercise
CD 3, Trqck | , 00: | 5:1 5
vision consistent with your passions? Will achieving your goals put you in closer touch with your top passions? Rewrite them in the following spaces if you need to do some revisions.
jov."
Ifyou
have not yet recorded your life purpose, vision, and goals,
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39
Exercise
(continued)
CD 3, Trock | , 00:l5:l5
Heqllh Goql:
Relqlionship Goql:
40 - grto*less
Breqkthrough Goql
Create a breakthrough goal for yourself, a single goal that
Exercise
will
CD 3, Trock 2,OO=O3:22
limitless opporlunities in your life. Your breakthrough goal could be in the area of success, business, and money, or it could be in the area of health, relationships, or personal growth. Choose your breakthrough goal, and write it below. Then take a moment to visualize akeady having achieved it, noting how your life has
changed, what you are doing, and what you are seeing and hearing.
ofAttraction
formative-re ally
for
Breakthrough goal:
life."
4I
Exercise
CD 3, Trqck 3,00:04:35
that you can effectively take the actions that abreakthrough goal
and your other goals are going to require. Follow these four steps
2:
Go deeper and explain why you appreciate those things about yourself.
Step Step
3: Recall one recent challenge that you experienced. 4: Identify what you appreciated about
to develop?
the challenge.
Use the worksheets on the following two pages to play the game.
Sruo
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Exercise
(confinued)
CD 3, Trqck 3,00:04:36
I and2 by listing
1) I appreciate
because
2)
I appreciate
because
3) I appreciate
because
4) I appreciate
because
)l
I appreciate
because
6)
I appreciate
because
7) I appreciate
because
8)
I appreciate
because
e) I appreciate
because
10)
I appreciate
because
Ef{ortless Suecess
- Course
Two
- 43
Exercise
(conlinued)
CD 3, Trock 3,00:04:35
3:
Step
4:
44 - g*ortless
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Exercise
CD 3, Trock 4,00:00:55
tr tr
Every
night-or
- 45
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Exercise
CD 3, Trqck 4, 00:02:35
"Now don't be surprised if when you do this the first few times you have some
reactions. It's very normal. They might include feeling
Step
1:
for all the things you have done that day. This builds up your self-esteem. It also brings your attention to an important principle of the Law ofAttraction: Focus on
what works, and don't focus on what does not. Step
2: 3:
"I want to appreciate you for doing this, doing that, doing this, doing that...."
Say to yourself,
Step
'It's
At the end, look right into your eyes and say, "I love you." Then pause,take a deep breath, and let that in. For many people that's very challenging to do. But we know that to the level that you can say I love you to yourself and let that in, you are going to actually open up your
ability to let in more love from other people, because
you cannot let in more love from others than you are able to receive from yourself.
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Expressing Grqlitude
The exercise on expressing gratitude, repeated every day, is
Exercise
CD 3, Trock 4,00:09:08
It consists of the following questions. Fill in the blanks here to give yourself practice. Do this exercise for the next forty days.
an effective method for empowering intentions.
"I
had a consulting
47
: On Empowering Intention
Stoy open fo inspired qctions
When you empower your intentions and align your goals with your higher pufpose, the universe works to supporl you. Trust your relationship with the world around you. Remain flexible and responsive to the emerging guidance and directions from your higher self.
Apply the Rule of Five. Take five specific action steps every single day that will help you attract new opportunities and experiences to your life. Your unstoppable passion will allow you to make
quantum leaps in any area of life you choose.
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g i es
"
eorn
Session
the gap.
4=
Access Will
Trqnsition
Many people stumble into a gap between forming intention anc actually experiencing personal growth. Accessing your will bridges
The next session presents many options for accessing will. You
will
difference between
will
guidance that allows you to effortlessly take action that aligns with
your life purpose and vision. When you activate this deeper level of the Law of Attraction, the results will surprise and delight you.
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Contents
Focus
Exercises ....................52
Ask: Set Intentions ...........53 The Hour of Power... ........54 Believe: Raise Your Level of Expectancy.............................. 55
Dream
Guidance States
Wi11......
...... 60
Transition
Course Three: Applying the Law of Attraction................ ...... 63
Effortless Suecess
- Course
Two
- 51
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Focus
"The last six letters
in the word attraction
are a-c-t-i-o-n."
On Accessing Will
In this section of the course you are going to travel the pathway of accessing will, which takes you from forming intention to
experiencing growth. You will walk through the Daily Disciplines
you leamed so far-from creating the day in the moming to reviewing your successes at day's end. You will also learn how to make use of the three-step model: flrst, asking and releasing, then believing. and receiving.
The primary tools you will use to access your
will include:
. . . .
Asking for what you need and want Discerning the difference between will and willpower
Once you plan for the actions you intend to take, these tools help
you access and activate the power of your will so that you will be effortlessly taking action that is in alignment with your life purpose
and your vision.
When you take action from this deeper place, you find that your interactions with others will feel more connected and more effortless. You will also see that many of the things you want to create are going to come much faster than you ever imagined possible. Some things will occur that will even surprise and delight you, and you are going to have some amazing outcomes that even you would not expect.
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Exercise
CD 4, Trock
|, 00:06:44
you have been acquiring to set your intentions and to release any
emotions that could block vou from receivins what vou want.
These tools include:
. . .
Meditating-to
Visualizingthe day you would like to experience ("Creating Your Day"), using the meditation recording in this course to make it easy.
Releasing any negative thoughts or feelings that might get
53
Exercise
CD 4, Trock
I, 00:09:10
. . .
If you think you cannot do an hour, do something. If a full hour seems like too much time for you, consider thirly minutes, with
ten minutes devoted to each discipline, or 15 minutes broken into
of
waiting in line, you can do some exercises right there on the spot. When you watch TV, do some exercises during the program-or during the commercials. Something is always better than nothing.
54 -
llvo
Exercise
CD 4, Trock
l, 00:l2:55
"If I don't
believe
tr tr tr
I won't take action, because I don't think it's going to work. So literally, when I take action and when you
take action. what's going
identify any thoughts that create this state. (You can do this throushout the dav.)
tr
tr tr
without action is despair.' And so faith, true belief, true positive expectancy, is
backed up with action."
- 55
Exercise
CD 4, Tlock 2, 00:02:54
Dreqm Guidqnce
Do this exercise to get a jump-start on the process of Creating Your Day:
Step
1:
Step
2: Before lying down, drink half of a full glass of water and say, "I will remember my dreams."
Step Step
4: Drink the remainder of the water in the morning say, "I am remembering my dreams." 5: Write down the dreams
Step
56 - rffortless
Exercise
CD
4n
Trqck 2,00:08:06
Believe, Receive is to create a vibrational or emotional match to what you want to attract into your life. To do this, practice creating positive emotional states every day.
Some of the tools vou can use are:
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contributing or have contributed to your life, and appreciate the good that you have experienced and the successes that you are having.
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Celebrate all the victories and successes that you and the others around you are having, and take time to acknowledge your victories by doing things like the Mirror Exercise and the Victory Log.
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Exercise
CD 4, Trock 3,00:05:43
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Mqking Requesls
After you have outlined your daily actions related to your goals, think
about what requests you need to make during the day to facilitate
Exercise
CD 4, Trock 3,00:14:31
weren't in Harvard before you applied; you're not in Harvard after you applied. More than likely, you've
spent your whole life not
3:
. . . .
When you ask for something, assume you assumption creates a positive vibration.
"I'd
like more money.") Ask a person who can grant your request, not a person who lacks the authority or resources to do so. Ask repeatedly, perhaps altering the form or timing of
the request.
it
by asking."
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59
: Oh Accessing Will
Build little hqbits fo big resulls
What separates people who create extraordinary success from other people are the little extra things they do, the daily habits or disciplines they build into their normal routine. It is not about making some sudden transformation or riding a tidal wave in the stock market to become an instant millionaire. It is the daily doing
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successful outcomes, that over time builds up until one boom!-you achieve incredible results.
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On Accessing Will
Engoge in ihe Askn Believe, Receive model
Continually look for ways to acknowledge yourself and celebrate your victories-and for ways to acknowledge and celebrate other people. Make this one of your Daily Disciplines. It may only
require looking at yourself in the mirror every night and telling
Guidqnce
(confinued)
yourself how proud you are of your accomplishments that day or simply telling a coworker at the office "Great job!" When you engage in gratitude, it opens up the channel for the flow of energy into your life. You complete the cycle by receiving it, acknowledging it, and celebrating it.
it makes them feel vulnerable. Yet asking is essential to your success, and it is an art that can be perfected. Be sure to identify
the person who can most effectively help you. Do not assume the
other person knows what you want. Always be specific and clear in
your request. Eliminate any fears you have of rejection-if you do not ask, the answer is already a no. If you persist long enough, you
will
Guidqnce
(continued)
On Accessing Will
Consider incorporating the following Daily Disciplines into
your life:
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Write in your gratitude journal for five minutes every morning when you wake. Experience your feelings with a
deep sense of gratitude.
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Meditate for 15 minutes, visualizing and affirming all of your goals and releasing all negative thoughts.
Engage in some form of physical exercise or workout for at least twenty minutes. Read for another twenty minutes, focusing on materials that feed your soul and encourage your vision.
At the end of your day, acknowledge how the Law of Attraction keeps working in your life. This deepens your
commitment to the Daily Disciplines.
Two
Trqnsifion
new results in specific dimensions of your life. The first session in the next course shines a spotlight on success.
dimensions, including health, relationships, and personal growth. Remember that effortless success does not always mean "smooth
sailing." Progress toward any goal can create challenges that catch you by surprise. The next session offers tools for overcoming
obstacles and "surfing" the waves of disruption.
To gain full benefit from Course TWo, remember to listen to your Paraliminal, meditation, and Fast Finish CDs.
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