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Meditation Acupressure Reiki Yoga Ayurveda

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Meditation

Meditation is a technique which has been prevalent ever since time immemorial in all cultures of the worls, in some form or the other. Meditation as a therapy dates back to the ancient times. It is very effective means of healing. Where other forms of treatment fail, meditation has been found to be quite useful.

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Meditation enables disciplining the mind and also an instrument for acquiring mental peace. It helps in focusing ones attention on a particular goal and in the process increases creativity, self awareness, clarity of purpose and for a ardent practitioner it becomes a mode of acquiring emancipation also. [Go to top]

Acupressure

Acupressure is used to relive a variety of symptoms and pain. Acupressure is like touch therapy which uses principles of both acupuncture as well as Chinese medicine. In acupressure, the same points on the body are used as in acupuncture that are stimulated with figure pressure rather than inserting needles. It is a drugless and a safe treatment that stimulates blood and the nervous system of the body. It is based on the scientific technique of massage and pressure and has preventive and curative effect. It is believed that all the organs, glands and systems of our body are reflected in our hands and feet that are allocated certain. When a certain amount of pressure is applied on these specific points there is a normal flow of energy called chi that helps in strengthening, calming or removing a blockage of the flow. This not only helps in curing diseases but also helps in the maintenance of good health and beauty. Acupressure is known by many names in different parts of the world, like Acupressure without needless, concentrated massage, Shiastu, Pointed Pressure Therapy, Zone Therapy, Reflexology and many others. [Go to top]

Reiki

Reiki also known as Universal (Spiritually guided) Life Energy is of Japanese origin consisting of 2 words Rei and Ki, an energy that is found in all human beings. Eastern medical philosophy has always emphasized the superiority of maintaining good health over curing illness. Reiki is a preventive medicine par excellence. But it is even more: When practicing Reiki on yourself or others, you experience both its preventive and its curative functions at the same time. If you have a disease, Reiki will promote your health and longevity. This preventive cum curative quality of Reiki makes it a unique healing system. [Go to top]

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Yoga

Yoga (Sanskrit, Pli: yga) refers to traditional physical and mental disciplines that originated in India. The word is associated with meditative practices in Hinduism, Bhudhism and Jainism. Within Hinduism, it also refers to one of the six orthodox (stika) schools of Hindu philosophy, and to the goal towards which that school directs its practices. In Jainism, yoga is the sum total of all activities mental, verbal and physical. Major branches of yoga in Hindu philosophy include Rja Yoga, Karma Yoga, Jnana Yoga, Bhakti Yoga, and Hatha Yoga. According to the authoritative Indian philosopher Sarvepalli Radhakrishnan, yoga, based on the Yoga Sutras of Patanjali, comprises one of the six main Hindu schools of philosophy (darshanas), together with Kapila's Samkhya, Gautama's Nyaya, Kanada's Vaisheshika, Jaimini's Purva Mimamsa, and Badarayana's Uttara Mimamsa or Vedanta. Many other Hindu texts discuss aspects of yoga, including the Upanishads, the Bhagavad Gita, the Hatha Yoga Pradipika, the Shiva Samhita and various Tantras. The Sanskrit word yoga has many meanings, and is derived from the Sanskrit root "yuj", meaning "to control", "to yoke" or "to unite". Translations include "joining", "uniting", "union", "conjunction", and "means". It is also possible that the word yoga derives from "yujir samadhau," which means "contemplation" or "absorption. This translation fits better with the dualist Raja Yoga because it is through contemplation that discrimination between prakrti (nature) and purusha (pure consciousness) occurs. Someone who practices yoga or follows the yoga philosophy to a high level of attainment is called a yogi or yogini. Benefits of Yoga Yoga keeps your body strong, as it involves all the muscles in your body to hold and balance yoga asanas (poses). The various yoga postures strengthen your feet, legs, hands, abdominals, lower back, legs, and shoulders. Yoga's stretching and breathing exercises improve your flexibility, helping joints, tendons, and muscles stay limber. People suffering from osteoarthritis or rheumatoid arthritis will see a noticeable improvement in their stiffness, pain, and other arthritic symptoms by practicing yoga poses and postures. Yoga reduces anxiety and stress, resulting in better health, better mood, and better concentration throughout the day. Yoga has been used to help treat a wide variety of emotional and mental disorders, including acute anxiety, depression, and mood swings. Yoga can rid you of tension headaches and migraines because yoga circulates blood and oxygen to your head, which can often prevent headaches from starting. A regular yoga practice helps boost antioxidants throughout your body, resulting in a stronger immune system and improved ability to heal quickly from disease or injury. Yoga can help you lose weight and maintain a healthy weight throughout your life. Power yoga is a vigorous form of yoga that burns calories, resulting in weight loss and cures insomnia, as regular yoga practice leads to better and deeper sleep. It helps fight fatigue and maintain your energy throughout the day. [Go to top]

Ayurveda

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Ayurveda is considered as the union of body, senses, mind and soul. The total body matrix comprises of the three humours (Vata, Pitta &Kapha), the seven basic tissues (Rasa, Rakta, Mansa, Meda, Asthi, Majja & Shukra) and the waste products of the body. The growth and decay of this body matrix and its constituents revolve around food which gets processed into humours, tissues and wastes. Health or sickness depends on the presence or absence of a balanced state of the total body matrix including the balance between its different constituents. Both the intrinsic and extrinsic factors can cause disturbance in the natural equilibrium giving rise to disease. This loss of equilibrium can happen by dietary indiscrimination, undesirable habits and non-observance of rules of healthy living. Seasonal abnormalities, improper exercise or erratic application of sense organs and incompatible actions of the body and mind can also result in creating disturbance of the existing normal balance. The treatment consists of restoring the balance of disturbed body-mind matrix through regulating diet, correcting life-routine and behaviour.The principal objective of Ayurveda is to maintain and promote health, prevent diseases and cure sickness. Treatment of the disease consists in avoiding causative factors responsible for disequilibrium of the body matrix or of any of its constituent parts through the use of Panchkarma procedures, medicines, suitable diet, activity and regimen for restoring the balance and strengthening the body mechanisms to prevent or minimize future occurrence of the disease.

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