THE LATEST NEWS

Healthy Eating Plan

REAKFAST:
MUM: has home made muesli. Me and my brother: Weatbix with hot water, milk, yogurt and honey. Sister: Cereal with whole grains no milk.
Inside this issue:
My heart rate
1

and biscuits. Dad: banana bread.

Spaghetti: Me, dad, Sister and brother. Gluten free spaghetti: Mum.

LUNCH:
Tacos: Whole Family

EXERSISE:
Family bike ride to Docklands.

SNACK:
Me, my Brother and my mum: Carrot with dip. Sister, me, brother and dad: bread roll

Dad: Eggs on toast.

SNACK:

Exercises

Mum, Me, Brother, Sister: Strawberries

DINNER:

Interview with child 3 in overseas country Healthy eating plan

4

My Heart Rate

Exercises

Heart beat at rest:13 13 times 4 = 52 bpm

3 min 12 times 6= 72 bpm 4 min12 times 6= 72 bpm 5 min10 times 6= 60 bpm 6 min10 times 6= 60 bpm 7 min10 times 6= 60 bpm 8 min13 times 6= 78 bpm 9 min16 times 6= 96 bpm

Exercises

(beats per minute) After exercise:

0 min 24 times 6= 144 bpm 1 min 18 times 6= 108 bpm 2 min 16 times 6= 96 bpm

Exercises

THE LATEST NEWS

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Interview with child from overseas country

My name is Hamlima I live in Tanzania and I live in a small mud brick house with my family and I am six years of age.

Q. A.

Do you feel you should be work-

ing to get money for your family instead of going to school? At school I to learn to read and write I like learning English I also like drawing. I think I should get a good education so that I can get a good job.

Q.
Some countries in the world are called third world countries because they dont have all the things we have.

How do you manage to have fun with not many things to have fun with?

A.I play with my

friends after school and after chores I find some time to play with my brother and sisters our favourite game is hopscotch. Hamlimas country doesn't have all the things that we hah have do but they create things to take their place. Hamlima and her family can now live without worrying because of the things they were donated by charity

CALF STRETCH
Aim: Equipment: The aim is to Lots of loosen up space. your calf muscles so you dont pull a muscle.

Diagram
1st position

STEPS 1.Stand up straight and spread your legs apart, one facing forward and one facing backwards. 2. Bend your front leg and keep your back leg straight hold for 30 seconds. 3. Repeat with opposite leg.

2nd position

Side ways
Aim To get your waste and hips warmed up Equipment Lots of space.
STEPS

1. 2. 3. 4.

Stand up straight. Put your arms above your head. Make your palms face the sky Twist your waist from side to side.

Diagram

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Wide Arm Circles

Aim: To get our arms moving freely to do running exercises. STEPS 1. 2. Find space to work Make sure that your arms are a length away from your partners. Move both arms in forward circles. Then do the same thing the other way. DIAGRAM

Equipment: lots of space

3.

4.

Fun Run
Aim: STEPS 1 set up the four boxes in a line making sure there is a fence at both ends of the line. 2 Weave through the four boxes and then go to one of your fences and do ten push ups against it. 3 Then weave back through the boxes and run around the oval to where one of your fences is and do another ten push ups against it.

When you do this its ideal to have a big space to work with.

To improve your running your dogging skills and also your footwork.

Equipment: 4 cardboard boxes, 2 fences or a all and lots of space to work with.

The Red Cross

In the class room we had been learning about healthy bodies. We found organizations that helped people who didnt have healthy bodies I chose The Red Cross.
Caption describing picture or graphic.

me with my inquiries. Because our term project is health and you help people I was wondering if you could answer some of these questions. 1. How far would you go to help people in terms of health? Which country do you help the most? Which country will be affected the most if the Red Cross was

shut down? If you cant help me with these questions please put on to someone who can. Kind regards Jack 3/4b M.P.C.S. I got an answer to this it was Hi Jack, Thank you for your email. In regards to your query please ring blood bank on 13 14 95. They should be able to assist you best of luck with your project. Kind regards

Heres what I wrote To whom it may concern My name is jack and I am a 3/4 student at Moonee Ponds Central School (M.P.C.S.) I wasnt quite sure where to send this but I was wondering if you could help

2. 3.