A FEEDING GUIDE FOR BABY FROM BIRTH TO PRESCHOOL!

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Starting right from the start

What is the difference between Add Water and Add Milk baby cereals?

THE GOOD START DIFFERENCE

Omega 3 & 6 Breast milk

NESTL Baby Cereals come in two varieties: Add Water or Add Milk
Natural Cultures Optimal Feeding Choice ce
Add Water

Nucleotides

Easy to Digest

Reduced Allergy Risk

Add Water cereal already contains specially adapted milk, so you only need
to add water

Congratulations on your new baby! As a mom theres nothing more important than protecting your babys healthy growth. To help you get off to the right start, use this feeding guide to help you navigate your babys nutrition from birth to preschool.

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Nutrition designed for every stage.

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When it comes to feeding your baby, Health Canada recommends that babies be exclusively breastfed for the rst 6 months. However, if you decide to supplement or introduce infant formula, an iron-fortied infant formula is recommended. Choose one that is best for you and your baby.

Good Start Natural Cultures

Add Breast Milk or Infant Formula

Add Milk baby cereal allows you to choose the source of milk in your babys cereal, either breast milk or iron-fortied infant formula can be added

As part of our unwavering commitment to nourishing a healthier generation, one baby at a time we designed our unique Start Healthy, Stay Healthy Nutrition Guide with baby milestone icons (see below) to help make it easier for you to give your little one wholesome nutrition at every stage.

* Unlike other routine formulas for healthy, full term babies, NESTL Good Start does not contain whole milk protein and therefore may reduce the possibility of an allergic reaction due to these proteins. Not to be used for the treatment of cows milk protein allergy. All sources of whole milk proteins should be avoided. As with all infant formulas, Good Start is easy to digest.

NESTL Baby Cereals give your baby more in every spoonful with no added sugar its simple, wholesome nutrition:
Easy to digest Stage-appropriate variety of delicious avours and textures Convenient choice of add water or add milk

Starting solid foods

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The rst & only baby cereal enhanced with bidus BL (B. lactis) No added sugar or salt No added preservatives, articial colours or avours 100% of babys recommended daily iron requirements

Whether youre breastfeeding, have introduced formula or are about to embark on your rst solid food adventure, simply refer to the developmental milestone appropriate for your baby and youll nd nutritional info, feeding cues and health tips specic to your babys growth. So go ahead, take the rst step to building a lifetime of healthy eating!

Around 6 months your little one may be ready to start his next big adventure: the introduction of solid foods!

Expe Experts agree, natural cultures are part of w what gives breast milk its naturally pro protective qualities. Of the natural cult cultures found in breastfed babies, Bid dobacteria is the most prevalent.

Once you start, where do you grow to next?

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Signs he may be ready include: hes sitting up hes trying to grab food hes interested in everything you eat
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Once youve introduced solid foods with iron-fortied baby cereal you can gradually start exploring other solid food experiences with your little one by adding GERBER 1ST & 2ND FOODS Purees

Nutrition Guide

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Whether youre breastfeeding, formula feeding, or both, starting solids can be exciting and intimidating. After all, this is the beginning of another baby milestone. ne. If youre wondering where to start, the answer is simple with an iron-fortied baby cereal like NESTL Baby Cereal with Natural Cultures . Why?

NESTL Baby Cereals help your little NESTL Baby Cereals help your li one experience taste, texture, and nutrition iin a whole new way building a positive relationship d t iti d t iti h l with food and giving him essential nutrients to help him grow. Healthcare experts recommend babys rst food be an iron-fortied single grain cereal, like rice cereal, because its less likely to cause an allergic reaction. This also ensures that your baby is gradually introduced to solids at a rate sensitive to his growth and development.

1ST FOODS Purees introduce single ingredients and new smooth textures ideal for babys rst bites; continuing to build a healthy foundation of nutritious eating.

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2ND FOODS Purees add more fruits, vegetables and meats in exciting avour combinations to help keep your baby growing while expanding his palate for nutritious tastes. GERBER GRADUATES snacks and meals are specially designed to nourish growing bodies and budding independence with:

NESTL Baby Cereal has everything youre looking for in a baby cereal. Plus its the rst and only baby cereal in Canada with Natural Cultures , bidus BL (B. lactis).
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Unfold this pamphlet to see our exclusive milestone-to-milestone Nutrition Guide.

What is bidus BL (B. lactis)?

Bidobacterium lactis (B. lactis) is a probiotic that contributes to healthy digestive estive tract ora. Its important to maintain a healthy digestive tract ora to help support healthy growth & development.

In Canada, the most commonly introduced rst food is iron-fortied infant cereal. Meat & alternatives (iron-containing foods) can also be introduced at this stage. Fish, poultry and cooked egg yolks are all included in this group along with tofu and well-cooked legumes. However, the body best absorbs iron when it comes from meat sources rather than non-meat sources. Vegetables and fruits can be added next to add colour, avour, and texture followed by milk products like cheeses and yogourts.

wholesome ingredients unique tastes and textures for each stage of your babys development easy-to-handle, baby-sized portions to encourage self-feeding convenient, on-the-go packaging thats easy to pack and take anywhere you and baby go.

Gueimonde M et al. Neonatology 2007;92:64-6. Martin R et al. Appl Environ Microbiol 2009;75:965-9 Von Berg A et al. J Allergy Clin Immunol 2008;121:1442-7. Yoshioka H et al. Pediatrics 1983;72:317-21. Harmsen HJM et al. JPGN 2000;30:61-67. ^^ Sacks, Diane, ed. The Canadian Paediatric Society: Guide to Caring for Your Child from Birth to Age Five. Mississauga: John Wiley & Sons, Canada, 2009. A toddler should not take more than 750 mL (24 oz) of breast milk, formula or whole cows milk per day, as excess dairy can suppress appetite and replace iron-rich foods, which can lead to iron deciency anemia. ~~ All breastfed, full term infants in Canada should receive a vitamin D supplement of 10g (400 IU). After 1 year, all children should have a daily intake of 5g (200 IU), easily obtained from 2 cups (500 ml) of whole cows milk. oz: ounce (30 ml) tsp: teaspoon (5 ml) tbsp: tablespoon (15 ml). Cereal measurements refer to dry cereal before preparation. Servings according to Eating Well with Canadas Food Guide, 2007: 24 month + recommendations for 2-3 year olds. There are no current recommendations for toddlers under 2 yrs, but the principles for 12 month + are the same as 24 month +. Examples of smaller portions can help be a guide on how much to offer your toddler. Nestl Baby Program and Nestl Baby Points details and eligibility requirements are available at nestle-baby.ca. Not all members will receive all elements. Only while supplies last. General Nutritional Information Sources: Canadian Paediatric Society, Dietitians of Canada and Health Canada. Nutrition for Healthy Term Infants. Minister of Public Works and Government Services, Ottawa, 2005: Reafrmed by CPS February 2008; American Dietetic Association and Dietitians of Canada Manual of Clinical Dietetics, 6 edition. Chicago: Library of Congress Cataloging-In-Publication Data, 2000; Health Canada. Eating Well With Canadas Food Guide, 2007; Brunet G. et al. Healthy ABCs: Assessment from Birth to Childhood (0-5 years). Universit de Montral Faculty of Medicine Continuing Professional Development, 2005.

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www.nestle-baby.ca If youre not already a member, visit Join today its FREE!
Nestl Baby Points: earn points on specially marked cans of NESTL Good Start formulas and redeem for valuable rewards. A stylish backpack, valuable coupons, educational booklets, special offers and more Samples of Infant Formula (when requested) and Baby Cereal Motherhood is always an adventure. Enjoy every moment as a Nestl Baby Program member. When you join, the benets and smiles will keep coming. And its absolutely FREE! Heres what you can expect : Access to Nestle-baby.ca: our one-of-a-kind website designed for new moms. Its easy to use, with answers and advice to many mom questions PLUS Access to our free online Watch & Learn video demonstrations Exclusive Nestl Baby product nder to help make nding nutritious feeding solutions for your baby even easier

INFORMATION, ADVICE AND SUPPORT FOR NEW AND EXPECTING MOMS

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Use this simple list when you go to the store. Whether youre choosing an infant formula, starting solid foods or graduating to toddler meals, nding nutritious solutions doesnt have to be overwhelming. After all, this is the exciting start of a lifetime of healthy eating for your growing baby. Here are some suggestions of what to look for:

BABY NUTRITION SHOPPING LIST

Convenience When youre a busy mom the easier the better, so look for products

Allergy Does the baby cereal offer single grain (rice or oat) to help reduce the

Wholesome extras Does the baby cereal/solid food contain any additional

No added sugar, salt, articial colours, avours or preservatives

Add Milk /Add Water Baby Cereal Does the baby cereal offer you the choice

Omega 3 & 6 Does the infant formula contain DHA and ARA (Omega-3 &

Iron Iron is a key factor in red blood cell formation and healthy growth and

Natural Cultures Does the formula or baby cereal contain natural cultures such

Growing Stages Is the baby food designed to meet your babys unique nutritional

Remember when youre at the store to look at the nutritional facts table and ingredients to see how your baby food choices measure up.

of adding breast milk, infant formula or water?

as bidus BL (B. lactis)? B. lactis is a probiotic that contributes to healthy digestive tract ora. Experts agree, natural cultures are part of what gives breast milk its naturally protective qualities.

needs with specic ingredients, tastes and textures tailored to age and development?

ingredients such as: Real fruit Prebiotics to help your baby maintain a healthy digestive system

risk of an allergic reaction? Are mixed grains and a variety of avours and textures available to help gradually introduce your little one to other solid foods?

Omega-6) to help support your babys normal eye, brain and nerve development?

development; see inside for important iron containing infant foods.

that make simplicity a key ingredient. All Gerber snacks and meals come in ready-togo, easy-to-open packaging a must for any multi-tasking mom.

Is the baby cereal free of any unnecessary ingredients?

Over 140 years of infant nutrition research and development

Simple steps to help baby Start Healthy and Stay Healthy from birth to starting solid foods and more!

Baby Feeding Guide

Over 140 years of infant nutrition research and development

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BaBy feeding guide froM Birth to presChool!
Use this feeding guide to help you navigate your babys nutrition from birth to preschool. Its a simple way to help you start healthy so your baby stays healthy. Take it with you to the grocery store or keep it with you as a handy reference guide.
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Nutrition Guide
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www.nestle-baby.ca visit to learn more about the full line of nestl infant and toddler nutrition products to nourish your child at every stage.

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your Baby
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4 months +
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6 months + first foods

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8 months + developing tastes & textures

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12 months + expanding tastes & textures

24 months +
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developmental Milestones
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Needs head support; turns head from side to side while lying on back At two months, starts to focus and follow objects, tries to mimic facial expressions

Rolls over from stomach to back Holds head up Sits up alone or with support

Passes things from one hand to the other Turns toward sounds and voices Imitates sounds

Starts to crawl May pull herself up to stand while holding something Sits upright without support

Stands alone and begins to walk Feeds self easily with fingers

Walks and runs Can use a spoon with some level of skill Memorizes short rhymes and songs

important to know: Introduction of foods between 6-9 months of age should be a steady progression moving from single-ingredients to richer tastes and textures. Its important to only introduce one new food at a time and wait 3-5 days before trying another food; that way youll know if a particular food is causing an allergic reaction. The time of food introduction may vary, as will your babys appetite. These are general guidelines and developmental stages, always talk to your doctor if you have any questions.

Baby talk (hunger & fullness Cues) Breast Milk or iron-fortified infant formula

Cries or fusses to show hunger Spits out nipple, falls asleep or stops sucking when full

Brings fingers to his mouth Socializes during feeding

Reaches for spoon/food when hungry Slows down in eating when full Clenches mouth or pulls away when full Turns head away from spoon when full

Reaches for food when hungry Shows excitement when food is presented when hungry Pushes food away when full

Expresses desire for food with certain sounds/gestures may even start using words Shakes head to say no more when full Generally 1-2 yr olds can only eat to of an adult portion Offer small portions and let your child ask for more Feed breast milk or infant formula on demand. After 6 months, if formula feeding, consider introducing a 2 stage infant formula that is calcium enriched . 2-4 feedings daily 24 oz/720 ml maximum daily
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Combines phrases with gestures such as want that and points to food when hungry Uses words like all done and the famous No! when full May play and throw food

Feed breast milk or infant formula on demand For infants 0-3 wks: 8-10 feedings daily; 2-3 oz /60-100 ml each For infants 4 wks-4 mths: 6-8 feedings daily, 4-5 oz/125-150 ml each

Feed breast milk or infant formula on demand 4-6 feedings/day, 30-40 oz/900-1200 ml daily

Feed breast milk or infant formula on demand. After 6 months, if formula feeding, consider introducing a 2 stage formula that is calcium and iron enriched . 3-5 feedings/day 24-32 oz/720-960 ml/day
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Feed breast milk or infant formula on demand. After 6 months, if formula feeding, consider introducing a 2 stage infant formula that is calcium enriched . 8-9 months: 3-5 feedings/day 9-12 months: 2-4 feedings/day 24-32 oz/720-960 ml/day
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iron-fortified Baby Cereal & other grain products

Iron-fortified single-grain baby cereals such as: rice, oat, wheat Gradually add iron-fortified cereal with increased tastes and textures 1-3 tsp once a day increasing to 2-4 tbsp twice daily

Iron-fortified multiple grain baby cereals 8-9 months: 2-4 tbsp 2x/day 9-12 months: 4-6 tbsp/day Whole grain breads, pasta and rice Dry toast, unsalted crackers, rusks, teething biscuits or dry, unsweetened cereal

ontinue with iron-fortified multiple grain baby cereals C and other grain products suggested serving sizes : 2 tbsp cup iron-fortified multiple grain baby cereal - slice of whole grain bread bagel 1-4 tbsp cooked whole grain pasta, rice or couscous

3 food guide servings of grain products per day : 1 slice of whole-grain bread bagel cup cooked pasta or couscous

Meat & alternatives

Purees of cooked meat, poultry, or fish Tofu, legumes (chickpeas, lentils, and kidney beans), well cooked and mashed Egg yolk, hard-boiled and mashed with water 1-3 tbsp/day important: Wait until 1 year of age before introducing egg white (hard-boiled and mashed) & honey. Pureed, cooked vegetables & fruits Soft ripe fresh fruit, mashed Fruit: 2-3 tbsp 3x/day Veg: 2-3 tbsp 2x/day

After purees of cooked meat or alternatives are introduced, gradually progress from thicker purees to minced or finely chopped soft meat, fish, legumes, poultry, tofu or egg yolk. 8-9 months: 1-3 tbsp/day 9-12 months: 2-3 tbsp 2x/day

Continue with minced or diced cooked tender meat and alternatives suggested serving sizes : 1-4 tbsp (10-35 g) fish, poultry or lean meat 2-3 tbsp pureed legumes 1 egg

1 food guide serving of Meat or alternatives per day : 75 g ( cup) cooked fish, poultry or lean meat cup cooked beans, lentils or tofu 2 eggs 2 tbsp peanut butter

vegetables & fruits

Soft, mashed or bite-sized, and cooked vegetables and fruits Finely chopped soft fruit, grated raw vegetables Fruit: 2-4 tbsp 3x/day Veg: 8-9 months: 2-3 tbsp 2x/day Veg: 9-12 months: 3-4 tbsp 2x/day

Continue with mashed or soft bite-sized pieces of cooked vegetables or grated, raw vegetables Soft, peeled, seeded and diced fresh fruit or canned fruit packed in water or juice suggested serving sizes : medium vegetable or fruit 2-4 tbsp fresh, cooked, frozen or canned vegetables or fruit 30-60 ml (2 tbsp cup) 100% juice

4 food guide servings of fruits and/or vegetables per day : 1 medium vegetable or fruit cup fresh, frozen or canned vegetables or fruit cup 100% juice

Milk & alternatives

time for milk? Whole (homogenized) cows milk can be introduced between 9-12 months of age, if your baby is eating a balanced diet including many foods rich in iron such as iron-fortified cereals, meat, fish, tofu, legumes and egg yolk. Start with 1-2 oz/30-60 ml of milk and gradually increase as the volume of breast milk or infant formula decreases. Progress from a bottle to a cup. Continue breastfeeding or formula feeding on demand. Offer toddlers 12 months plus at least 16 oz/500 ml (but no more than 24 oz/720 ml ) of milk per day to help meet vitamin D requirements. At two years of age, low fat milk such as 2% is okay to offer your child.

At 9 months, plain yogourt (3.25% or higher M.F.), cottage cheese or grated cheese 1-2 tbsp/day Whole fat (3.25%) milk can be introduced at 9-12 months 8-9 months: 3-5 feedings/day 9-12 months: 2-4 feedings/day 24-32 oz/720-960 ml/day
GERBER GRADUATES Puffs

Plain yogourt (3.25% or higher M.F.), cottage cheese or grated cheese suggested serving sizes : 2-4 tbsp per day - cup whole (3.25%) cows milk 15-25 g ( to 1 oz) grated cheese 24 oz/720 ml maximum daily milk products

2 food guide servings of Milk or alternatives per day : 250 ml (1 cup) milk cup yogourt 50 g (1 oz) cheese

NESTL Baby Cereal Rice (Starter Stage)

NESTL Baby Cereal Wheat, Yogourt & Raspberry

NESTL Baby Cereal Wheat, Honey & Flakes

NeStl Good Start Natural Cultures

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NeStl Good Start Natural Cultures

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GERBER GRADUATES Lil Entres selections

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NeStl Good Start 2 Natural Cultures

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good to try

GERBER 1st FOODS Purees

GERBER 2nd FOODS Purees

GERBER GRADUATES Lil Crunchies snacks

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GERBER GRADUATES Mini Fruits

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GERBER GRADUATES Lil Entres selections

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GERBER GRADUATES Lil Crunchies snacks

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healthy tips & recommendations

A daily vitamin D supplement is recommended for exclusively breastfed infants starting at birth up until 12 months (when infants are getting their daily recommended intake from a variety of sources ).
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Experts agree, natural cultures are part of what gives breast milk its naturally protective qualities. Good Start Natural Cultures contains B. lactis, a probiotic that contributes to babys healthy digestive tract flora.
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Mix GERBER purees with your baby cereal to add a little nutritious extra to babys food while expanding his tastes and textures.

Be cautious of foods high in empty calories and low in nutrients these fill up your babys tummy leaving little room for better, more nutritious choices. Whole grain snacks like GRADUATES Puffs are a more nutritious option.

Add GERBER pureed vegetables to soups, snacks, and sauces its an easy way to get your little one eating the vegetables he needs for healthy growth and development.

Following Canadas Food Guide (www.hc-sc.gc.ca) will help your toddler grow and thrive. Offering a variety of small, nutritious meals and snacks from the four food groups ensures your preschooler will get the calories and nutrients needed for his growth and development.

iMportant: ChoKing haZards Always supervise your child at all times during meals and snacks. A child who is choking may not be able to make a noise or attract attention. For more information, please visit Health Canadas website at www.healthcanada.ca/nutrition Infants aged 7 months+ whose only source of milk is breast milk must receive the maximum amount of cereal to meet iron recommendations.
Serving recommendations include milk from all sources: breast milk, iron-fortified infant formula, whole cows milk. vv Infants should be introduced to nutrient-rich, iron-containing solid foods starting at 6 months of age, one new food at a time. Talk to your doctor before introducing new solid foods.