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  • PD (Daily Steps Scoreboard) 10-2012

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    ausgb2000
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    Body development (daily steps). 5. Stretching the foreskin! 1. Morning exercise. 2. Healthy food. 3. 30 minutes on the sun. 4. A walk or run in a nature. 1. Starting the day with love. 2.Starting the day with smile. 3. Give recognition and value to people.

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    Body development (daily steps). 5. Stretching the foreskin! 1. Morning exercise. 2. Healthy food. 3. 30 minutes on the sun. 4. A walk or run in a nature. 1. Starting the day with love. 2.Starting the day with smile. 3. Give recognition and value to people.

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    6 visualizzazioni4 pagine

    PD (Daily Steps Scoreboard) 10-2012

    Caricato da

    ausgb2000
    Body development (daily steps). 5. Stretching the foreskin! 1. Morning exercise. 2. Healthy food. 3. 30 minutes on the sun. 4. A walk or run in a nature. 1. Starting the day with love. 2.Starting the day with smile. 3. Give recognition and value to people.

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    Attribution Non-Commercial (BY-NC)
    Scarica in formato XLSX, PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    di 4

    Body development (daily steps). 5. Stretching the foreskin!

    Date 1 2 3 4 5

    Accomplished 1 2 0 1 0 0 0 0 0 0 1 0 0 0 3 1 1 1 1 1 1 1 0 1 1 1 1 4 1 1 0 0 0 0 0 0 1 0 0 0 5 1 1 1 1 1 1 1 1 1

    1. Morning exercise. 2. Healthy food. 3. 30 minutes on the sun. 4. A walk or run in a nature.

    1 1 1 1 1 1 1 1 1 1 1 1

    Step up = accomplishing 3 and more. 6 Stay = accomplishing 2. 7 Step down = accomplishing 1 or less. 8 9 10 11 12 13 14 X 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

    Mind development (daily steps).

    Date 1 2 3 4

    Accomplished 1 2 1 1 1 1 1 1 1 1 1 1 1 1 3 1 1 0 0 0 0 1 1 1 1 0 0 x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x

    1. Reading a book in the morning or evening. 2. Listening to audiobook in the morning. 3. Doing a worshop in the morning or evening.

    0 0 0 0 0 1 0 0 0 1 1 1

    Step up = accomplishing 2 and more. 5 Stay = accomplishing 1. 6 Step down = accomplishing none. 7 8 9 10 11 12 13 14 X 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

    Heart development (daily steps).

    Date 1 2 3 4

    Accomplished 1 2 1 1 1 1 1 1 1 1 1 1 1 1 3 1 1 1 1 1 1 1 1 1 1 1 1 x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x

    1. Starting the day with love. 2.Starting the day with smile. 3. Give recognition and value to people.

    1 1 1 1 1 1 1 1 1 1 1 1

    Step up = accomplishing 2 and more. 5 Stay = accomplishing 1. 6 Step down = accomplishing none. 7 8 9 10 11 12 13 14 X 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

    Spirit development (daily steps).

    Date 1 2 3 4

    Accomplished 1 2 1 1 1 1 1 1 1 1 1 1 1 1 3 1 1 1 1 1 1 1 1 1 1 1 1 x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x

    1.Feel connected to the Universe. 2.Meditate for 2 minutes a day. 3.Practice breath exercise.

    1 1 1 1 1 1 1 1 1 1 1 1

    Step up = accomplishing 2 and more. 5 Stay = accomplishing 1. 6 Step down = accomplishing none. 7 8 9 10 11 12 13 14 X 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

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