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What is Asana?
Basic Movements Asana for Beginners Intermediate Asana Advanced Asana Asana is yoga pose or posture or position of the body. Patanjali in ashtanga yoga defines asanas as Steady and Comfortable pose.
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22. Ardha Matsyendrasana (half spinal twist) 23. Sharanagata Mudra (forward b ending) 24. Vajrasan Yoga Mudra Type 1 25. Vajrasan Yoga Mudra Type 2 26. Paschimottanasana (half forward b end) 27. Supta Vajrasana
45. Hansasana (swan pose) 46. Ekapadashirasana (one leg to head pose) 47. Shirshasana (headstand pose) 48. Parivarta Trikonasana (inverted triangle pose) 49. Ekpada Hastasana (hand to leg pose)
37. Bhunamanasan (earth worship pose) 38. Patangasan (kite pose) 01. Vistrut Pad Sarvangasana 02. Tiryak Sarvangasana 04. Padma Sarvangasana 05. Halasana (toes stretched) 06. Utthan Pad Kati Chakrasan (rotating legs like a wheel) 07. Vajra Ardha Paschimottanasan 08. Vajra Ardha Naukasan 09. Vajra Ardha Matsyendrasan 10. Vajra Ardha Bhujangasan 11. Vajra Ardha Veerasan Meditation & Pranayam 12. Vajra Ardha Dwikonasan 13. Vajra Ardha Padmasan 14. Vajra Ardha Matsyasan 15. Parighasan 16. Mayurasan (peacock pose) 17. Padma Mayurasan (peacock pose) 18. Dwi Pad shirasan Admission Open 19. Malasan 20. Bhunamanasan 21. Bakasan (heron pose) 22. Vistrut Pad Shirshasan 24. Anantasana 25. Ardha Naukasan (half-b oat Pose) 26. Tiryak Naukasan (diagonal b oat pose) 27. Ardha Dhanurasan (half b ow pose) 28. Tiryak Dhanurasan (diagonal b ow pose) 29. Urdhwa mukha shwanasan (upward dog pose) 30. Adho Mukha Shwanasan (down dog pose) 31. Gomukhasan 32. Baddha Gomukhasan 33. Supta Vajrasan 34. Vajra Matsyasan 35. Ushtrasan (camel pose) 36. Veera Bhadrasan type 2 39. Eka Pad Bhumisparsha Shirshasan 40. Padma Shirshasana 41. Purna Matsyendrasan (full spinal twist) 42. Chakrasan From Standing (wheel pose) 43. Vashishtasan (inclined anantasana) 44. Kashyapasan (inclined ardha padma b andhasana) 45. Ardha Padma Bandhasan (standing) 46. Vatayanasan (horse face pose)
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