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Drinking Luke warm water Mixed with a spoon of pure Honey and a spoon of Lemo n juice everyday morning helps to increase resistance power. 2. Drinking Milk boiled with a pinch of Turmeric and Black pepper (Kali mirch) e very night before going to bed prevents many diseases and also helps to increase resistance power. 3. Eating a Gooseberry (Amla) Everyday helps to improve resistance power by prov iding necessary vitamins and iron. 4. Eating 5 Dasil (Tulasi) leaves everyday helps to increase resistance power ev en for Cancer. 5. Drinking Milk boiled with Harad (Haritaki) Powder and mixed with a spoon of H oney everyday helps to increase resistance power. 6. Eating papaya (papita) everyday helps to increase resistance power. 7. Betel leaves (pan) with small quantity of Lime (Chuna) and a piece of Areacan ut (Supari) taken helps to increase resistance power. Try Exercise and Workout To Increase Your Resistance Power! Exercise is the most important aspect that makes your mind and body fit. Through exercise, you can enjoy the refreshment of your mind. Exercise keeps the body in perfect state. Your resistance power also will be increased through exercises. Small infections will not be affected to you if you do exercises regularly. There are various types of exercises that you can do for physical fitness and me ntal fitness. If you want mental fitness, then go for yoga. It is the best method to keep your mind and soul peaceful. Factors that weaken the natural resistance of the body! Naturally the immune system of the body is well equiped for dealing any unwanted elements entering the body. It is the nature's gift. As ag e advances the natural resistance towards various diseases starts declining. So it's important to know the factors which weakens the resitance so adequate measu res must be taken to keep it strong. Wrong living and eating habits: This is a major factor responsible for ruining na tural resistance power of the body. Indiscriminate use of spices, white flour, f ried foods, cold foods and excessive consumptions of sweets throw the digestive system into disorder. It appears that people live only to eat! Frequent occasion s of feasts and parties also adds to this menace. No care is taken to ensure whe ther the food items consumed by us are proper, good and nutritious for our healt h or not. Frequent meals cause damage to the organs of the digestive system. It is no way advisable to dump more food in the stomach till the previous meal is f

ully digested. Irregular life: Too much running around has made our life irregular. We are unabl e to observe proper and fixed timings for getting up, for taking meals, or for r etiring to bed. Televisions and computers have made things worse, they keep us a wake late at night and so our biological rhythm is disturbed. Our reflex actions for answering nature calls stop functioning properly, leading to constipation, piles etc. On one hand continous dumping is happening and on the other hand diff iculty in removal of these worsens the things. It is like a viscious cycle. Weak digestive system in turn generates many diseases. Addictions: Some addictions and bad habits cultivated by man are also responsible for ruining his natural resistance power. Frequent consumption of tea, coffee, tobacco, alcohol, hemp, brown sugar, narcotic drugs and other stimulating and in toxicating items damage the natural resistance power to a large extent. Natural resistance power of the body depends heavily on the vitamins. Above mentioned st imulating and intoxicating items destroy the vitamin-depot in the body. Experime nts reveal that by smoking a single cigarette, 25 mg VIT-'C' is destroyed in the body. Lack of exercise: In today's world people neglect the very idea of any physical e xertion. We have simply done away with physical exertion from our life. More and more people are leading more and more sedentary lifestyles which have almost ne gated exercise barring few exceptions. In absense of adequate physical activity, the strenght and the efficiency of the body are adversely affected. Mental stress: In modern times complains of mental stress appears to be a univers al one. It is the product of fast and complex lifestyles. It is a phenomenon det rimental to our health. It has been proved by the findings of several experiment s that, like addictions, mental stress , too destroys vitamin-depot of our body. Pollution: Today pollution seems to have reached an alarming all time high level in the developing countries. A rise in traffic and industries has also contribut ed to the increase in pollution. Pollution plays a vital role in weakening the n atural resistance power of the body. Needless to say that pollution can be the s ingle cause of elimination of all life forms of the earth through 'global warmin g'. Indiscriminate use of drugs and medicines: It is a fact, beyond dispute, that dru gs and medicines suppress the natural resistance power of the body. First, It is necessary to know the actions of these drugs on our body. When a drug reaches t he stomach it is absorbed and gets mixed with the blood through digestion. Throu gh blood it reaches out to every cell of the body. So it affects all the cells o f the body and not any speicific ones. The drug that can paralyse or destroy ger ms produce similar effects on the cells of the body too. There is no such things as 'safe drug'. The natural resistance of the body depends on the white cells i n the blood. The white cells are produced in the bone marrow. Drugs depress the bone marrow. Reply