Itinerary for Lake Superior State University XC Team: Lansing Invite

Lansing Invitational Cross Country Meet

Itinerary:
Date: Friday September 28, 2012
8:00am Depart from LSSUs Norris Center 12:30pm Estimated arrival 1:15pm Warm-up for Womens race 2:00pm Womens Race 2:00pm Warm-up for Mens race 2:45pm Mens Race Following races Mens and Womens Teams cool-down followed with squads and lunges. 4:00pm Estimated Departure 5:00pm Lunch/Dinner in Mt. Pleasant, MI Pisanello's Pizza (989) 773-9906 110 N Main St, Mt Pleasant, MI 48858 6:00pm Back on the road 9:30pm Estimated return to LSSUs Norris Center Transportation: 2x15 passenger turtle buses with Steve and Mike as drivers. Additional drivers include: Matt R, and Swain. Meals: Pre-Race: food will be provided on the bus. Food will include: Water, cliff bars, bananas, bagels, peanut butter, and honey. Post race: dinner in Mt. Pleasant, MI Travel Squad: Andrew Althaus Sr Adam Birkeland Fr Logan Boutorwick So Benjamin Deuling Fr Taylor Heath Jr Haldan Henson Fr Matthew Regal Jr Anthony Silva Fr Eric Stange So Robert Swain Sr Sean Vardy Sr

Steven Webb Jessica Allen Shana Boyton Elizabeth Dachs Giselle Gomez Adriana Gonzales Kelsey Lewis Cassidy Pawlitz

Fr So Fr Jr Fr Fr Jr So

Location: Distance: Starting Times: Timing: Entry Fee: Scoring: Awards: Results: Course:

Grand Woods Park, Lansing Michigan Women 5000 Meters Men 8000 Meters

Womens race starts at 2 pm Mens race start at 2:45 Chip timing using disposable D-tags. $150 per Team $300 Men/Women $20 per individual

This is a scored meet Award to the top 15 Male and top 15 Female runners. Available at the conclusion of the meet. Emailed to all coaches Fast with good footing

Entries are due by 8:00 PM on Tuesday September 25, 2012 Entry Procedure: Online at Athletic.net This is the only way to enter the meet. Do not email or fax your entries in. Make check payable to: Lansing Community College. Make check payable to and bring to the meet - or mail entry fee to: Lansing Community College 1000 Athletics PO BOX 40010 Directions to Grand Woods: Lansing, MI 48901 From I 496 exit at Waverly Road Go North for 1 mile Turn Left on Willow Rd Go mile, turn right at 3 way stop to stay on Willow. Go mile and turn right in to park

Trip to: Grand Woods Park 4502 River Ridge Dr Lansing, MI 48917 287.84 miles / 4 hours 29 minutes

650 W Easterday Ave, Sault Sainte Marie, MI 49783-1626 1. Start out going west on W Easterday Ave / I-75-SPUR / M-129 toward 0.4 mi Sholdice Dr.Map 0.4 mi total 2. Merge onto I-75 S via the ramp on the left toward St Ignace (Portions toll).Map 145.0 mi 145.4 mi If you are on W Easterday Ave and reach 9th St W you've gone about 0.1 total miles too far 131.3 mi 3. Merge onto US-127 S via EXIT 249 toward Clare / Lansing.Map 276.7 mi total 5.1 mi 4. Merge onto I-69 W via EXIT 82B toward Ft Wayne.Map 281.8 mi total 0.5 mi 5. Take the Airport Rd exit, EXIT 84.Map 282.2 mi total 6. Turn left onto S Airport Rd.Map 2.7 mi 284.9 mi total If you reach I-69 W you've gone about 0.4 miles too far 0.4 mi 7. Turn left onto W Grand River Ave / I-96-BL.Map 285.4 mi total 8. Take the 2nd right onto N Waverly Rd.Map 1.5 mi N Waverly Rd is 0.1 miles past Franette Rd 286.9 mi total If you reach Bardaville Dr you've gone a little too far 9. Turn right onto W Willow Hwy.Map 0.5 mi W Willow Hwy is 0.1 miles past Barton Rd 287.4 mi total If you reach Macon Ave you've gone about 0.1 miles too far 10. Take the 2nd right onto N Willow Hwy.Map 0.5 mi N Willow Hwy is 0.1 miles past Clark Rd 287.8 mi total If you are on Arden Rd and reach Robins Rd you've gone a little too far 0.03 mi 11. Stay straight to go onto River Ridge Dr.Map 287.8 mi total 12. 4502 RIVER RIDGE DR is on the right.Map

Grand Woods Park 4502 River Ridge Dr, Lansing, MI 48917 Total Travel Estimate: 287.84 miles - about 4 hours 29 minutes