Enter Food

Ketogenic Diet Meal Planner

Instructions: You can use the Ketogenic Diet Meal Planner as a food diary to track what you eat throughout the day or to plan out meals ahead of time to ens Simply enter in your food in the Enter Food tab, along with the Fat, Protein, Cabs, and Calories (per serving) and the number of servings consumed. In the and the Meal Planner will automatically tell you what your breakdown was and whether or not you reached your goals. Remember to only edit cells that are

Ingredient / Item 1 large egg 1 tbsp coconut oil 1 tbsp of unsalted butter 4 oz. Of 75/25 ground beef 2 links louis natural original sausage 1 c. broccoli (88g) 1 scoop whey protien (33g) 2 oz coconut milk (canned) 1 c. coconut milk (carton) BCAAs (5g) 1 oz colby jack cheese 2 tbsp smuckers peanut butter 4 oz chicken breast Lindt 90% Dark (1 square) Celery, 1 stalk (40g) 2tbsp Archer Farms Almond Butter 3 oz ground turkey

Fat (g) 5 14 11.5 25 8 0.3 0.1 10 5 0 9 16 3 5.5 0.1 17 7

(Per serving) Protein (g) Net Carbs (g) 6.3 0.4 0 0 0.1 0 18 0 10 0 2.5 3.5 29 1.58 1 4 1 1 5 0 7 2 8 4 23.5 0 1 2 0.3 0.6 7 2 14.9 0

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Enter Food

ut the day or to plan out meals ahead of time to ensure that you are meeting your macronutrient and caloric goals every day. ving) and the number of servings consumed. In the Daily Goals tab, enter in your high and low targets for each category, d your goals. Remember to only edit cells that are pale orange!

) Calories 71.8 126 103.9 297 112 26.7 123.22 110 53 20 117 192 121 61.5 4.5 189 122.6 Servings 0 2.5 2 3 0 2 0 0 1 2 0 0 1 1 5 1 0 Fat (g) 0 35 23 75 0 0.6 0 0 5 0 0 0 3 5.5 0.5 17 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 164.6

Totals

Total Protein (g) Net Carbs (g) 0 0 0 0 0.2 0 54 0 0 0 5 7 0 0 0 0 1 1 10 0 0 0 0 0 23.5 0 1 2 1.5 3 7 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 103.2 15

Calories 0 315 207.8 891 0 53.4 0 0 53 40 0 0 121 61.5 22.5 189 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1954.2

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Daily Goals
% from Fat 70.00% 80.00% Total Fat (g) 164.6 % from Fat 75.81% YES (Enter your daily targets) % from Protein % From Carbs 15.00% 2.00% 25.00% 8.00% Total Protein (g) Total Net Carbs (g) 103.2 15 % from Protein 21.12% YES % From Carbs 3.07% YES Calories 1800 2200 Total Calories 1954.2 % of Calorie Mean 97.71% YES

Low End High End

Goals Met?

Instructions: You can use the Ketogenic Diet Meal Planner as a food diary to track what you eat throughout the day or to plan out meals ahead of time to ensure that you are meeting your macronutrient and caloric goals every day. Simply enter in your food in the Enter Food tab, along with the Fat, Protein, Cabs, and Calories (per serving) and the number of servings consumed. In the Daily Goals tab, enter in your high and low targets for each category, and the Meal Planner will automatically tell you what your breakdown was and whether or not you reached your goals. Remember to only edit cells that are pale orange!

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