Medford Public Schools K-8 Lunch Menu SEPTEMBER 2012

MONDAY
3 Labor Day
4

TUESDAY
5

WEDNESDAY
6 1st Day of School

THURSDAY
7 WG Mac & cheese w/garlic bread, Romaine lettuce and tomato salad, served w/fresh orange slices

FRIDAY
Hamburger on WG roll w/Spinach, Yogurt, and an Apple or Choice of Fruit

ALTERNATIVE
A selection homemade WG pizza, sandwiches, and a rainbow of seasonal fruits are available daily. This month, our fruits will include whole pears, oranges, apples, and bananas. Sandwich choices include sun-butter and jelly, turkey and cheese, or ham and cheese. Side salads include romaine and iceberg lettuces, cucumbers, and tomatoes. Add garbanzos, cheese, and some chicken or turkey and you have one of our Grab and Go salads, available daily with a roll.

Breakfast for Lunch! WG French toast w/Yogurt, Carrots and Raisins

10 WG Soft beef taco w/Romaine Lettuce, Carrot Sticks, Tomato, Cheese, Brown Rice & Black Beans, and an Apple 17 WG pizza topped w/Garden-fresh veggies, served w/three bean salad and a melon wedge FARM 11 Chicken patty on WG bun w/Broccoli, Sweet Potato, and fresh orange slices 18 Romaine Chef salad w/Chicken, Cheese Stick, WG bread roll, and Fresh Peaches TO 12 Tuna Salad on WG Bread, served w/Spinach, Yogurt, and Pears or Choice of Fresh Fruit 19

13 WG fish sticks w/WG bread, Green peas, and Raisins or Choice of Fresh Fruit 20 WG Pasta w/Meat sauce, Romaine lettuce and carrot salad, and an Apple SCHOOL

14 Turkey dinner w/WG bun, Mashed potato, Butternut Squash, Yogurt, and Peaches 21 Stir fry turkey w/Farm-fresh veggies, WG Brown Rice & Black Beans, and Strawberries WEEK All pizza dough, breads, and rolls are delivered fresh from a local bakery and are whole grain. Every alternative meal comes with choice of a roll, veggie, fruit, and milk.

Breakfast for Lunch! WG French toast w/Hash brown potatoes, Broccoli, Yogurt, and Blueberries

24 Turkey hot dog on WG bun w/Carrots, Baked potato puffs and an Orange

25 WG chicken nuggets w/Brown Rice & Black Beans, Broccoli spears, and a Banana

26 Meatball sub on WG roll w/Green beans, Butternut Squash, and Strawberries

27 American chop suey w/ground beef on a WG bun, served w/Romaine lettuce salad, and an Apple

28

Chefs Choice

Before placing your order, please inform your server if a person in your party has a food allergy. All lunches include choice of milk flavors: low fat white milk, fat-free white, chocolate, strawberry, or lactose-free milk on request. This school lunch menu is subject to change. Nutritional information is available on Medford Public School website or in the Nurses office. WG = whole grain *Elementary Lunch $2.50 * Middle School Lunch $2.85 * Reduced Lunch $0.40 *Breakfast $1.00 *Reduced Breakfast $0.30 *Milk $0.50