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Activity #2 My Screen Time Fill in the table according to your daily usage. Represent time in hours (e.g. 90 mins = 1.5 hours)
I N T E R N E T
U S E
DEVICE Internet/Computer CATEGORY Entertainment Movies, shows, music, blogs, etc. Communication Calls, SMS, messenger, etc. Homework Schoolwork, assignments, etc. DEVICE TOTAL
Mobile Phone
Gaming Devices
Television
CATEGORY TOTAL
1. How much of my time is spent on entertainment? 2. How much time am I spending on the computer for homework? 3. Do I sometimes mix homework and entertainment? Does this have an impact on my homework? 4. Am I doing other offline activities to balance how much I am spending online? 5. Am I spending too much time on one internet-based activity? 6. What times over the day or evening am I engaged in these activities? Do I have time to rest, eat, sleep